Cauliflower for Mashed Potatoes – Video
Posted: March 7, 2012 at 5:13 am
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Cauliflower for Mashed Potatoes - Video
Gong Fu London – Complete Health for Urban Warriors – Video
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Gong Fu London - Complete Health for Urban Warriors - Video
Improve Your Health and Fitness Playing Warrior Ball in Huntington Beach – Video
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Improve Your Health and Fitness Playing Warrior Ball in Huntington Beach - Video
Gulfport students fight obesity military style
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GULFPORT, MS (WLOX) -
South Mississippi schools are always searching for creative ways to help curb the childhood obesity epidemic.One Gulfport school knows it can't fight the battle alone. So it's reaching out to the community with a new health and fitness campaign called "Hip to be Fit."
On Tuesday, 28th Street Elementary enlisted the help of some Gulfport Seabees to show students how to fight the flab military style.
"Buccaneers, forward march!" a Seabee shouted to a group of third graders.
The Gulfport students were on the move and ready to attack a silent enemy. They marched around the school walking track and chanted: "Momma, momma can't you see. What the school is teaching me."
The mini-military boot camp was part of a new fitness strategy at 28th Street Elementary. The school recruited some Gulfport Seabees to join its battle against obesity.
"They have healthy messages and they're marching and the children are having a blast and they are getting healthy and having fun at the same time," said school nurse Traci Easterling.
Once a month, the school will invite other people in the community to come on campus to host ahealth relatedactivity.Raymond Rankins is one of those volunteers.
"Begin, one, two, three," he counted as the children started doing jumping jacks.
Rankins is a fitness instructor. He's also a dad with two children at 28th Street Elementary.
Leading Fitness and Weight Loss Health Camp Introduces New Cape Cod Location
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WellBalance opens a new New England weightloss camp for Summer 2012 at Cape Cod vacation destination campus
Buzzards Bay, CA (PRWEB) March 06, 2012
WellBalance Cape Cod weightloss camp for kids, teens, and young adults will be hosted on the beautiful campus of Massachusetts Maritime Academy. The summer health camp campus boasts ocean waters on three sides, a small private beach, multiple gyms and fields, weight training facilities, aerobics and dance studios, and indoor pool.
WellBalance offers boys and girls, young men and women ages 10 20 the opportunity to develop lasting lifestyle changes with an executive staff comprised of masters-level expertise in nutrition, fitness, and behavioral change. The WellBalance Cape Cod weight loss camp staff includes famous TV Fit Coach John Taylor, featured on Good Morning America, E! Network, Rachael Ray, the Style Network, The Washington Post, The Huffington Post, Yahoo News, and local morning television programs.
I joined WellBalance because I believe in the mission of helping adolescents live healthier, happier lives, comments John Taylor, I believe our new location on Cape Cod provides the best weight loss camp experience anywhere on the east coast because we have a great campus situated in an area with beautiful weather, beaches, and so many active opportunities nearby.
Fitness and weight loss campers will come together from Massachusetts, Rhode Island, Connecticut, New York, New Jersey, and from around the country to gain support, insight, and experience in living their new healthy lifestyles. Campers will participate in a wide variety of sports and games, gain invaluable nutrition and cooking expertise, and learn from cognitive behavioral lifestyle sessions how to get and stay motivated.
Families are included every step of the way, with lessons, constant communication, and Friends & Family Weekends where they can see their child and learn how to provide support at home.
Every aspect of our program is designed to help the weight loss camper and the entire family learn how to improve their healthy balance, continues John Taylor, Campers are provided lessons they can personalize to fit their needs and goals. Plus, well have a ton of fun on campus and off-campus as we enjoy all that Cape Cod and Boston has to offer.
WellBalance Cape Cods fitness and weight loss health camp for kids, teens, and young adults will run for 8 weeks starting Sunday, June 24, 2012 and continue until Saturday, August 11, 2012. Campers may sign up for sessions lasting anywhere from 2 through 8 weeks, with a new start date every Sunday in the summer. Campers are picked up at Boston International Airport if they choose to fly.
Families interested in enrolling their child at WellBalance can contact John Taylor at (800) 975-0435 or visit our website,http://www.WellBalance.com, for more information.
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Leading Fitness and Weight Loss Health Camp Introduces New Cape Cod Location
10 must-have health & fitness apps
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Training calendar
To help keep track of your training and schedule fitness activities into a busy week, a training calendar is essential. Not only will your calendar help you remember to make time for exercise and keep on top of fitness appointments, but it will give an overview of how much (or how little) you are training so that you can track your progress and up your game if necessary.
Alcohol is part of many peoples lives but, as we all know, it needs to be enjoyed in moderation. Handy apps which explain your alcohol limits according to your BMI and lifestyle as well as calculating your consumption of alcohol units can be your best friend if youre dieting, keeping track of your health or want to know your bounds. Often, people dont realise the extent of their alcohol consumption so apps like this should be an essential.
Research suggests that walking 10,000 steps a day can significantly improve your wellbeing by burning calories, improving energy levels and maintaining a healthy heart. However, many of us fall short of this mark. A pedometer can help track how many steps you are taking, your speed and the approximate number of calories burned. It can also help motivate you to walk more as you see the steps clocking up.
Setting goals is great for your mental health and happiness and, depending on your objectives, can be great for your fitness levels too. To help you manage and achieve your goals, make sure you download a goal-tracking app where you can list and be reminded of your goals, share them with others for some moral support, analyse your progress and ultimately cross things off your list. These apps are great for increasing motivation and boosting your sense of achievement.
Getting a good nights sleep is essential for good health, with research suggesting that sleep can help you live longer, boost your memory and reduce stress. However, many people struggle to switch off after a stressful day and find that their sleep patterns suffer. Luckily, there are a variety of apps available to help you prepare for a restful night, including meditation apps, apps to help you customise a sleeping soundtrack and tools for analysing your sleep habits.
It can be tricky to keep track of your calorie consumption when youre aiming to lose weight, but with a handy calorie counting app youll be in the know about how much youve consumed, where you can cut back and which foods are taking you over your limit. By totting up the calories contained in the foods you eat you can adopt improved eating habits and maintain a healthy weight. A useful app like this may be simple but is a must-have.
With so many different ways to exercise it can sometimes get a bit overwhelming and confusing. Questions like how can I properly stretch my hamstrings? and what is the most effective way to tone my stomach? can be answered with your own virtual personal trainer app. Images or videos explaining how to carry out certain exercises or stretches will enable you to get the most out of your gym or home workout safely and with confidence.
Achieving an optimum heart rate when you are exercising is a great way to maximise the benefits of your workout, so being able to easily measure it using your phone is a big help. This clever kind of app allows you to place your finger over the phones camera, which will then measure your pulse. Simply subtract your age from 220 to find your maximum heart rate, and then aim for 60-80% of this heart rate when you are working out to reach the optimum level.
Run tracker apps use the GPS in your phone to keep a record of a whole host of running stats, including distance, route, average speed and elevation. You can then upload this data to a computer, so you can keep a record of your running progress over time and store the maps of your favourite routes.
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10 must-have health & fitness apps
Integrity Health Coaching for Women Debunks the 5 Common "Myths" in Fitness
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Integrity Health Coaching for Women. Rocco Boulay, CSCS dispels some of the myths and misunderstandings many face regarding health and fitness
Manchester, NH (PRWEB) March 06, 2012
Myth # 1 Crunches and abdominal work will get rid of the fat around my waist.
Answer: Not true. Unfortunately there is no such thing as spot reducing any area of your body. This holds true for all body parts. The truth is you can only firm up the muscles underneath the fatty area. Because everyone genetically stores his or her fat in certain areas it normally is a rule of thumb that the first place the fat (typically the belly and thighs) comes on is the last place it comes off.
Tip: Revisit what you are eating and replace those foods with those rich in protein and complex carbohydrates. Eat fats that are poly and monounsaturated while avoiding foods that contain trans fats. Dont believe what you see on television. Take your vitamins.
Myth #2 If your not sweating, your not burning calories.
Answer: Not true. All work burns calories. The body sweating is its way of keeping cool. Not everybody perspires profusely during exercise. Although sweating is great for detoxifying the body and keeping it cool, the amount of calories it takes to jog a mile is the same for everyone, whether you are sweating or not.
Tip: If you want to increase your caloric expenditure try 12-15 minutes of moderate cardio upon rising first thing in the morning before eating. This will increase your metabolic rate for the whole day, increasing daily calorie expenditure.
Myth #3 Muscle weighs more than fat.
Answer: Six of one or dozen of the other is a common phrase. Five pounds of muscle and five pounds of fat weigh 5 pounds. The real answer is 5lbs. of muscle is DENSER than 5lbs. of fat. This means that if you replaced 5 lbs. of fat with 5lbs. of muscle you would weigh the same but your measurements would be smaller. Just think of a golf ball as (muscle) and a tennis ball as (fat) and see that they weigh about the same thing but the golf ball is denser, therefore it takes up less space.
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Integrity Health Coaching for Women Debunks the 5 Common "Myths" in Fitness
Pity the Retirement Hoarder
Posted: at 5:12 am
BOSTON (MainStreet) -- Few days pass without some new study or survey reinforcing a dire message that Americans are not saving enough for a comfortable retirement. For some, that message may actually be detrimental. While true that many -- perhaps most -- are dangerously behind with their savings timeline, even those with a suitable nest egg are prodded continually into saving more. Some run the risk of saving too much, of letting their lives be dictated by compulsive frugality. Think of them as the financial equivalent of hoarders. They're so dead set on accumulation that they find it psychological torture to spend anything. Ted Bovard, principal and financial consultant for Fort Pitt Capital Group in Pittsburgh, says his firm has high net worth clients who fall into this category. Even though they could never spend all of their money, given their frugality, they still worry about running out of money in retirement or not having an inheritance to leave their children. As an example, one client, despite having a $9 million nest egg, called to seek advice on whether she could afford to buy a new clothes dryer. "We have clients who have $6 million to $7 million saved and they ask, 'We were thinking about giving money away to this school, or this charity, or the grandkid -- do you think we can do it?' Well, how much money are you thinking of giving away? 'Probably just the gifting limit for the grandkids, maybe $13,000 times three or four.' Well, I think with $7 million you are OK," Bovard says. "There is nothing wrong with being careful, but you can overdo it, says Peter D'Arruda, president of Capital Financial Advisory Group in Cary, N.C. "It's like the skinny squirrel who stores a bunch of nuts in a tree over and over again, but doesn't eat them. He just runs off looking for more nuts. Then termites get in there and when squirrel comes back the tree's not there anymore." D'Arruda uses that fable-like example to explain that the fear of depleting assets doesn't just lead investors to take on an unhealthy degree of risk; they can also err on the side of perceived safety. The fear of running out of money isn't always without merit, he says, pointing to the "biggest risk of all" -- the eventual need for long-term care. With these needs in mind, he urges clients to create an income stream and hedge against future expenses with various annuity and life insurance policies that include long-term care riders. What he doesn't advocate is relying on so-called "safe" investments -- including cash, CDs and other bank products -- to provide peace of mind. "CD accounts are not earning anything," D'Arruda says. "I refer to it as losing money safely. Look at inflation right now. You can go to the grocery store now and see how expensive it is, and there are also rising fuel costs and increasingly expensive health care. You need to be keeping up with inflation if you want to make sure you have money for the future." Bovard sees several reasons for why some people have a hard time accepting that their savings are, in fact, sufficient. Factors include a lifetime of frugality, over-reacting to market fluctuations and the intangibility of wealth that is in investments, not in physical cash, gold or even stock certificates. "A lot of time, I think I, as their adviser, am the person who can help them relax," he adds. "For the folks we have had longer-term relationships with, they look to you to tell them what they can do and what they can't do. If we tell them they can do it, they are more comfortable." A challenge, he says, is getting clients to move past an all-encompassing drive to save and accumulate wealth and to focus as well on enjoying the fruit of their labor. "People ask, 'How much do I need, do I have enough?' We don't really focus so much on the total number. We see how do you want to live and what it's going to cost," Bovard says. "If it is $500,000 a year, your $2 million isn't going to get you very far. If it is $50,000 a year then yes, you are probably going to be in very good shape." A persistent voice warning that some are saving too much for retirement is Laurence Kotlikoff, an outspoken economics professor at Boston University. In a past interview, Kotlikoff, who co-wrote the book Spend 'Til the End -- The Revolutionary Guide to Raising Your Living Standard, Today and When You Retire (Simon & Schuster, 2008) with Scott Burns, put much of the blame on the retirement calculators companies such as Fidelity, TIAA-CREF, Vanguard, Schwab and T. Rowe Price deploy on their Web sites. "Financial advisers are giving bad advice using bad financial tools that aren't remotely capable of dealing with the question that they are trying to answer," he said, noting that advisers can profit from their inadequate assessments. "The bottom line is that if you over-recommend products, you sell more," he said. "If you get compensated, either directly or indirectly, based on your sales, there is an incentive to make recommendations that are, on average, too high." Kotlikoff, who has crafted his own retirement software tool, ESPlanner, estimates that about 20% of households are likely saving too much for retirement, compared with the 40% he believes are saving dangerously too little. "I think under-saving is probably a bigger problem, but there is still a risk with over-saving," he said. "You could save like crazy and then you can drop dead when you hit 55. It is not only that you may die young, it is also that you can be induced into much riskier securities than you should be investing in because you think that this is the only way you can make your target. The whole focus is on making a target that is ridiculous to begin with." Bovard says many retirees who have saved and invested appropriately throughout their life follow a similar pattern of financial realization. They start out very nervous they don't have enough. That persists for the first seven years or so. Then they start to breathe a sigh of relief and get comfortable with the idea that they can enjoy life and spend down some of their assets. Later, they fully grasp that they have more money than they can ever spend and face regrets over what they wish they had done. Bovard isn't surprised by the psychology at play among those who resist post-retirement spending. "You spent 40 to 45 years accumulating this pot of money, and you did it by saving and saving and scrimping," he says. In response, he tries to work with clients, especially during the early years of retirement, to "bump that expense level up a bit" and factor in the cost of various trips and activities they have expressed an interest in but haven't had the time to do until retirement. "Sometimes part of our job is not just to be your financial adviser, but also a counselor," Bovard says. "It's all about striking a balance. If there are a couple of things you want to get done, lets figure out how to do them and still feel comfortable whether the markets are up or down or back and forth. While you still have the health and energy and desire, let's make these things you want to do happen." "If you can't actually do that and relax, why retire? Maybe you are just tired of work, and that's fine, but if the idea is to retire because there are things you want to do and enjoy, then you are going to have to learn to relax a little bit," he adds. "It is a very different thought process for people when they've spent years pumping money in and now they turn around and have to take money out. Psychologically it is a huge transformation and if they are a workaholic, this can be a very difficult transition." The balancing act between preserving financial security and enjoying your money differs from person to person, Bovard says. It is hardest for those he describes as "worrywarts." "You have to deal with that personality differently, and they may never be comfortable," he says. "You say that they can afford to do something and they reply, 'Oh, I'd better not.' As soon as you go through the first downturn together -- and if you look at them long enough you are going to go through at least one or two or maybe three -- they are like, 'See, I knew it, I've got to pull back, I knew I shouldn't have gone on that trip.' What I have to say to them is that we've got the money set aside and life is going to move on whether the markets are up or down." Bovard says having a solid financial plan in place helps investors learn to enjoy life in retirement. It also keeps them from taking on excessive risk in the name of returns. "It's important to have the ability to stick to that plan through the good the bad and the ugly," he says. "It is not just when things are bad that people go off the reservation. When things are great, people believe they are much less risk averse. 'Oh look, everybody is making tons of money and I'm not making as much.' Well, remember that we have a balanced portfolio because when things are down you get really upset. We'll still get to the same place, we are just going to do it with less bumps." --Written by Joe Mont in Boston. >To contact the writer of this article, click here: Joe Mont. >To follow the writer on Twitter, go to http://twitter.com/josephmont.
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Pity the Retirement Hoarder
Am I saving too much for retirement?
Posted: at 5:12 am
NEW YORK (CNNMoney) -- I'm 28 and on track to save 40% of my salary in retirement and other accounts this year. I wonder, though, whether I'm focusing too much on stashing away money rather than enjoying it more at my age. Am I overdoing it? -- Adam, Minneapolis
There's no question that you're socking away money at a much higher rate than most people are able to manage financially or would chose to do.
A 2010 Aon Hewitt survey of contribution rates to 401(k) plans shows participants in their 20s contribute 5% of salary on a pre-tax basis compared to a rate of about 7% for participants of all ages.
Clearly, you're a champion saver. Does the fact that you're saving so much more than your peers mean you're overdoing it?
If overdoing it means saving more than is necessary to fund a comfortable retirement, then sure, it's possible you're going overboard in that sense.
Say you want to retire at age 65 on 80% of your pre-retirement salary. If you go to our What You Need to Save calculator and plug in your age and an annual salary of, say, $40,000, you'll see that the recommended savings rate is just over 9% -- and that's if we assume you haven't saved a dime to date.
Of course, you'll have to save considerably more if you want to retire early or live large after you call it a career. You can try different retirement ages and target retirement incomes using T. Rowe Price's calculator. But it's hard to imagine you'll fall short of a secure retirement at any reasonable age if you consistently save 40% of your salary a year.
Ah, but is it really likely you'll be able to continue this pace throughout your career? My guess is that as you get older and take on more financial obligations like maintaining a house and raising kids, you'll find that it gets tougher to save.
There may also be periods where saving is a challenge. At some point over the next few decades, you could find yourself out of work due to a layoff or health issues or some other reason, for example.
If things get bad enough, you could end up having to draw down your savings in order to get by, as many diligent savers have been forced to do as a result of the recession.
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Am I saving too much for retirement?
BMO Financial Group Launches the BMO Retirement Institute in the U.S.
Posted: at 5:12 am
CHICAGO, ILLINOIS and TORONTO, ONTARIO--(Marketwire -03/06/12)- BMO Financial Group today announced the expansion of the BMO Retirement Institute into the United States. The BMO Retirement Institute provides thought-provoking insight and financial strategies for Americans planning for, or currently in, their retirement years.
"With BMO Financial Group's recent growth in the U.S., we thought it was an ideal time to bring the BMO Retirement Institute into the country," said Tina Di Vito, Head, BMO Retirement Institute. "We look forward to sharing our insights in this important market, and assisting Boomers in making a smooth transition into retirement."
The BMO Retirement Institute will examine a variety of topics related to retirement and issue comprehensive reports on the financial and non-financial aspects of this milestone. Its inaugural report, Single in Retirement, was released today.
"BMO is recognized around the globe for their excellence in programming, products and services and for their commitment to define great customer experience," noted Kenneth Krei, executive vice president, BMO Private Bank. "The similarities in the Canadian and U.S. marketplaces offer a unique opportunity to expand the reach of the BMO Retirement Institute to better serve all of our clients."
BMO Retirement Institute Report: Single in Retirement
The odds of being single at some point during retirement are high. In fact, 43 per cent of Americans aged 65 years and older are single due to divorce, having never married, or the death of a partner.(1)
Outlined in the report are a unique set of financial, emotional, and planning challenges for those who are "Suddenly Single" (unexpectedly widowed or divorced) or "Ever Single" (never married) in retirement. These include:
Planning for retirement
The report notes that, as the cost of living for singles is 40 to 50 per cent higher than for married individuals, singles are at greater risk of not having enough saved for retirement.(2)
The report found that married couples are more likely than their Ever Single counterparts to have a financial plan, to receive help in preparing their plan, and to have a more up-to-date financial plan.(3)
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BMO Financial Group Launches the BMO Retirement Institute in the U.S.