Video Link: https://www.youtube.com/watch?v=Iz_1eZd7B-U

08-03-2012 17:00 @HulkHogan I can pull off a good snooki poof, can you?! I challenge you to do your own snooki do!!! Hulk Hogan responded via video to his fans' challenges on Twitter to promote better health and fitness. You challenged Hulk on Twitter, now he challenges YOU to get fit and be healthy! Health and humor from the Hulkster. Go ahead Brother! subscribe, drop a note, shoot your thoughts. To find out more how to get fit on the Hulk Hogan 90 Day Challenge, you can find out more at hulkhoganschallenge.com Watch more #ChallengeHulk Videos http Powered by the Body by Vi 90 Day Challenge -- For more info, please visit http://www.visalus.com

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Can Hulk Hogan Pull off a Snooki Poof? | #ChallengeHulk - Video

Video Link: https://www.youtube.com/watch?v=hTfXyn8MESc

08-03-2012 17:43 @HulkHogan You know the Carl's Jr @KateUpton commercial eating the burger? I #ChallengeHulk to do it better! Hulk Hogan responded via video to his fans' challenges on Twitter to promote better health and fitness. You challenged Hulk on Twitter, now he challenges YOU to get fit and be healthy! Health and humor from the Hulkster. Go ahead Brother! subscribe, drop a note, shoot your thoughts. Watch more Challenge Hulk Videos http://www.youtube.com Take the Hulk Hogan Challenge http://www.hulkhoganchallenge.com Powered by the Body by Vi 90 Day Challenge -- For more info, please visit http

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Drive-In featuring Kate Upton (Hulk Hogan Version) | #ChallengeHulk Twitter Response - Video

Video Link: https://www.youtube.com/watch?v=Mz9chjcscUE

08-03-2012 18:27 re: @HulkHogan Please challenge Dog the Bounty Hunter to join his crew. Hulk+Dog=awesome #ChallengeHulk Hulk Hogan responded via video to his fans' challenges on Twitter to promote better health and fitness. You challenged Hulk on Twitter, now he challenges YOU to get fit and be healthy! Health and humor from the Hulkster. Go ahead Brother! subscribe, drop a note, shoot your thoughts. To find out more how to get fit on the Hulk Hogan 90 Day Challenge, you can find out more at hulkhoganschallenge.com Watch more #ChallengeHulk Videos http Powered by the Body by Vi 90 Day Challenge -- For more info, please visit http://www.visalus.com

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Dog the Bounty Hunter is Challenged by Hulk Hogan to Promote Health and Fitness | #ChallengeHulk - Video

Video Link: https://www.youtube.com/watch?v=7jNHikbXcFY

08-03-2012 18:37 "Going to throwdown with @HulkHogan and #ChallengeHulk" (from @bumblefoot) Hulk Hogan responded via video to his fans' challenges on Twitter to promote better health and fitness. You challenged Hulk on Twitter, now he challenges YOU to get fit and be healthy! Health and humor from the Hulkster. Go ahead Brother! subscribe, drop a note, shoot your thoughts. To find out more how to get fit on the Hulk Hogan 90 Day Challenge, you can find out more at hulkhoganschallenge.com #ChallengeHulk Watch more #ChallengeHulk Videos http Powered by the Body by Vi 90 Day Challenge -- For more info, please visit http://www.visalus.com

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Check out what happens when @Bumblefoot from Guns n Roses takes on @HulkHogan | #ChallengeHulk - Video

Video Link: https://www.youtube.com/watch?v=P13QFwdFht4

08-03-2012 20:29 @HulkHogan Are you bothered that Newt Gingrich used your theme song at a rally in Georgia? #ChallengeHulk (tweet from @grahamclark) Hulk Hogan responded via video to his fans' challenges on Twitter to promote better health and fitness. You challenged Hulk on Twitter, now he challenges YOU to get fit and be healthy! Health and humor from the Hulkster. Go ahead Brother! subscribe, drop a note, shoot your thoughts. To find out more how to get fit on the Hulk Hogan 90 Day Challenge, you can find out more at hulkhoganschallenge.com Watch more #ChallengeHulk Videos http Powered by the Body by Vi 90 Day Challenge -- For more info, please visit http://www.visalus.com

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Hulk Hogan Responds to Newt Gingrich's "Real American" Newtamania | #ChallengeHulk - Video

Video Link: https://www.youtube.com/watch?v=GeYR1-s4w9w

10-03-2012 13:03 fun negative mode video very fast hehePlease don't forget to eat raw organic fruit (Focusing on the fruit) Vegetables (Especially dark leafy Greens) nuts and seeds also exercise for two hours or two miles (walking) a day everyday to be at your healthiest

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June-Marie Raw Food and Fitness Health using elastic fitness band misc videos 004 - Video

Video Link: https://www.youtube.com/watch?v=IfMY-PEJTUA

10-03-2012 13:04 driving videos for funPlease don't forget to eat raw organic fruit (Focusing on the fruit) Vegetables (Especially dark leafy Greens) nuts and seeds also exercise for two hours or two miles (walking) a day everyday to be at your healthiest

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June-Marie Raw Food and Fitness Health driving misc videos 001 - Video

Video Link: https://www.youtube.com/watch?v=pwQT4-Ce_ZI

10-03-2012 13:10 driving fun videoPlease don't forget to eat raw organic fruit (Focusing on the fruit) Vegetables (Especially dark leafy Greens) nuts and seeds also exercise for two hours or two miles (walking) a day everyday to be at your healthiest

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June-Marie Raw Food and Fitness Health driving videos misc videos 002 - Video

Video Link: https://www.youtube.com/watch?v=uVVF04d_fa4

10-03-2012 13:21 Popping Balloons for fun Please don't forget to eat raw organic fruit (Focusing on the fruit) Vegetables (Especially dark leafy Greens) nuts and seeds also exercise for two hours or two miles (walking) a day everyday to be at your healthiest

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June-Marie Raw Food and Fitness Health funny Balloon pop popping misc videos 003.MP4 - Video

Aerobics is the most important exercise to stay healthy.

IN the previous two articles, I explained the importance of being active, especially to remain flexible, build and maintain sufficient muscles, and do regular aerobic exercises as we age.

Today, I will share with you tips on doing an aerobic exercise programme that will help you secure your health and fitness as you grow older. Although the exercises can be done on the field, it is best if you also go to the gym because the machines can guide you and monitor your heart rate regularly. Some of you may even have your own home-gyms and personal trainers.

The warm-up

The purpose of the warm-up is literally to warmup the body so that the exercises to be done can be more efficiently and safely executed. Blood is gradually diverted to the muscles so that when the full exercise is done, it will not be a shock to the system.

At rest, the body is in equilibrium, with the different body systems working at different rates depending on the tasks at hand. When any organ system has to work harder, the body diverts blood to that system at the expense of others.

For example, after a meal, much of the blood is diverted to the intestines and liver, which have to work hard for the next two hours or so. If you eat too much, the diversion even compromises brain circulation and you may become sleepy. Now you know why you get sleepy after lunch, especially if you have to sit through a boring talk or lecture.

The warm-up exercises should be light, and confer a smooth transition from the non-exercise phase to the exercise mode. These can include stretching exercises, light-weight training, briskwalking or jogging. You should not get tired or strain yourself at this stage. Warm-up exercises should take five to 15 minutes and prepare you for higher intensity exercises.

Stretching

You can do part or the whole set of stretching exercises as your warm-up, but if you dont, then it is good to do the full stretching exercises at least once a week. You can follow the exercises I described previously or any set you have learned. Those who do yoga asanas and pilates have the added advantage of having stretching/flexibility as their main exercise, and can expect to remain healthy and flexible for as long as they practice.

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Exercise for life