12-01-2012 13:12 TV personality Jillian Michaels has tips for getting fit in the New Year. She suggests healthier options like fruit, veggie sticks, dry roasted nuts or an organic yogurt. And if you're craving a chip product to try some popchips instead. (Jan. 11)
09-03-2012 01:01 Here is episode 2 of *Bleep* Excercise, the series that shows you how to excercise and have fun, without stepping foot in a gym or on a treadmill. This week we hit the slopes, without a chairlift. This one charts way off the fun scale. If you like what you see, subscribe, and give it a shot. Unless you live in a place that doesn't have snow. Then find some wheels or something to roll down a hill with, or whatever. What am I? Your Mother? You're smart enough to figure it out.
09-03-2012 07:14 Dance teacher Nina Atkinson (artistic director, Loop Dance Company) works with students at University Centre Folkestone on posture. Relevant to all musicians. http://www.loopdancecompany.co.uk This video was filmed as part of the Art of Teaching Project developed by MusicTeachers.co.uk and the Musicians' Union to show inspiring, professional teachers giving insights into the way they work.
29-11-2007 19:20 Visit http://www.taichihealthways.com formore videos of Master Jesse Tsao on Yang, Chen, Wu, Sun tai chi tyle and Tai Chi sword, broadsword, qigong (Chi gong) meditation for internal energy healing, bio-energy, Shaolin and Wudang Taoist Kung-fu martial arts, Taiji Power Release (fajin), Taiji application, Bagua, Xingyi application. Tai Chi Health Ways host annual workshop with the top masters. See photos or videos of Chen Zhenglei, Li Deyin, Zhu Tiancai, Chen Xiaowang, Dan Lee, Su Zifang, Abraham Liu .... The martial aspect of Tai Chi is a hidden value of the ancient art. There are not enough references of Tai Chi's applications in self-defense today because it has been de-martialized from its original fighting purpose to make its way into the general population. Master Tsao shares with you his research and 30 years of teaching experience in the major applications for Push Hands and self-defense in Chen Old Frame Routine One. Most of them are from Chen Zhenglei and Zhu Tiancai's teachings. The principles are based on Tai Chi Classics to redirect or borrow an opponent's force first, then strike his weak point.
25-02-2008 17:20 http://www.taichicentral.com Many people think that taijiquan (tai chi) uses yielding as a primary strategy for self defence. The truth is that tai chi strategy is much more direct. Ian Sinclair of Cloud Mountain Martial Arts in Orillia, Ontario, Canada, demonstrates how circles lead to straight lines. http://www.cloudmountainmartialarts.com
31-03-2008 15:39 Tai Chi for Beginners Instructional DVD In 6 languages Six Easy Steps to Enjoy Tai Chi Dr Paul Lam Duration: 90 mins. Buy DVD taichiproductions.com THE TAI CHI FOR BEGINNERS PROGRAM Dr Lam has worked with thousand of instructors and students for an ideal Tai Chi Program for beginners. He and his team of tai chi and medical experts created this easy-to-learn and enjoyable set that contains all the essence of Tai Chi.Anyone who wishes to learn tai chi for better health, relaxation and fitness can start with this program. "A journey of a thousand miles starts with the first step." Let Dr. Lam help you make your first Tai Chi step an enjoyable experience. This step-by-step instructional DVD commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's Forms. CONTENTS • Step 1. One Warm Up Exercise • Step 2. Two Stretching Exercises • Step 3. Three Cool Down Exercises • Step 4. Four Qigong (breathing, energy) Exercises • Step 5. Five Foundational Movements • Step 6. The Beginner's Set COMMENTS "Your DVD is so easy to understand and remember. I had so much fun learning that I wanted to go to the next step!" Andy Cramer, Illinois, USA "I send you love and energy and appreciation for all your inspiration and instruction. Your video changed my life." Peggy Tabor USA Thanks for your prompt response. I am impressed with the quality of ...