Excercise f – Video
Posted: March 30, 2012 at 10:35 pm
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Excercise F part 2 number 2 – Video
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A force for health
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The American Alliance for Health, Physical Education, Recreation, and Dance (AAHPERD) National Convention in Boston, AAHE awarded former longtime resident of Sierra Vista, Michelle Henry, the National Health Teacher of the Year K-12.
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The Sierra Vista Herald/Bisbee Daily Review
SIERRA VISTA Each year, the American Association for Health Education recognizes health educators who enrich the depth and scope of health related activities in the classroom and who have been committed to the advancement of health promotion at the school, district, regional and national levels. On March 16 at the American Alliance for Health, Physical Education, Recreation, and Dance (AAHPERD) National Convention in Boston, AAHE awarded former longtime resident of Sierra Vista, Michelle Henry, the National Health Teacher of the Year K-12. Henry taught health and physical education at Fort Huachuca Accommodation Schools, was a tennis instructor at Cochise College, a gymnastics and swimming instructor and a private tutor for special needschildren.
Henry received her B.A. in education at Arizona State University in 1976 and recently received her masters degree in special education at the University of Virginia. Throughout her career, teaching in public and private schools for more than 30 years, Henry has fulfilled many roles in promoting health across all age groups. As the health specialist at Liberty Middle School in Clifton, Va., she recognizes that all students are gifted and challenges each student to reach their full potential as health students and students of life. Henry conveys a tremendous passion for teaching her students about some of the more pressing issues for the middle school students such as fitness, nutrition, self-esteem, anti-bullying, peer pressure, and tobacco, drug and alcohol awareness. Henry injects a creative twist to actively involve her students in the learningprocess.
One student said, Getting stickers for answering in class, picking out of the treasure box for handing in activity logs, and Mrs. Henry using those crazy noise makers to get our attention all made health class reallyexciting.
As a health advocate at her school, Henry was the lead teacher to implement a school wide wellness program that led Liberty Middle School to winning the 2010 Fairfax County Public School G.O.L.D.E.N. Apple Wellness Award, the highest honor for a school that demonstrates excellence in wellness for both students and staff. In physical education classes, students track their cardio fitness levels with heart rate monitors and complete weekly physical activity logs. In health classes, students evaluate their daily diet, practice stress relieving exercises like deep breathing and visualization techniques and they also log sleep habits. Henry also developed and implemented a comprehensive wellness program for the faculty that includes weight loss challenges, walking and running events, relaxation treatments, nutrition consultations, weight room and aerobic excercise trainings, flu shot clinics, and screenings for osteoporosis, high blood pressure and diabetes. With the rising incidence of childhood obesity, early onset diabetes and heart disease in the U.S., as role models, teachers can send a strong message to students about living a healthier lifestyle through their own increased physical activity and more nutritious eating habits. Additionally, healthy and fit teachers are more energized in their classrooms to inspire and motivate learning across all the subject areas, saidHenry.
Along with her teaching duties, Henry also volunteers and participates in a variety of boards and committees. Henry has been the co-chair of character education, a member of the positive behavior intervention supports committee, a strong advocate for school wide anti-bullying campaigns, a sponsor of the LMS Safe and Drug Free Bookmark Contest and the chair of both the autism awareness and inclusive school committees. Henry has devoted time to afterschool programs such as the running club, exercise and nutrition club for students at risk for obesity, and also instructs babysitting classes and CPR classes for the American Heart Association. Henry was a volunteer sponsor for a warm-hearted gift giving program for LMS students to deliver toy bears to children in the hospital affected bycancer.
Henry is a member of the Virginia Association for Health, Physical Education, Recreation, and Dance and the American Health, Physical Education, Recreation and Dance. Henry is also a mentor to pre-service teachers from George Mason University who are fulfilling their health methods fieldexperience.
Henry is devoted to her students and colleagues and leaves an impression on every person she encounters. One colleague stated, students in Mrs. Henrys classes, whether middle school or college age, all leave with tremendously convincing facts and powerful impressions that will empower them to make good health and wellness decisions for themselves now and throughout theirlives.
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A force for health
Cobra Pose: Home Practice from Yoga Journal – Video
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Cobra Pose: Home Practice from Yoga Journal - Video
Home Ab Workout : How To Get 6 Pack Abs Excercise in 8 Minutes Fast – Video
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Home Ab Workout : How To Get 6 Pack Abs Excercise in 8 Minutes Fast - Video
Energizing Sequence, All levels Yoga – Video
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Episode 90 – Suffering from "I Don’t Know Syndrome"? – Joe White – Get Life Coaching – Video
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COLLEGE BASKETBALL: After career low point, Pitino back on top
Posted: at 1:31 pm
Louisville head coach Rick Pitino is back on top of the college basketball world again almost three years after an extortion case and highly publicized sex scandal. (Gerald Herbert / Associated Press)
A changed man? At this Final Four, no doubt.
But not for the reasons most people assume.
"We live vicariously through these kids," Pitino said Thursday. "I'm having the time of my life."
Almost three years after an extortion case exposed the messy details of his private life and left his buttoned-down reputation in tatters, Pitino is on top of the coaching world again. Louisville is back in the Final Four for the first time since 2005 after what undoubtedly is one of the finest coaching jobs of his career.
The fourth-seeded Cardinals (30-9) were riddled with injuries during the season and skidded into the Big East tournament just two games over .500 in conference play, including four losses in their last six games. But the Cardinals ripped off four wins in as many days and haven't cooled off yet. They play top-seeded Kentucky on Saturday.
"We definitely feel like we're the team that's not supposed to be here," point guard Peyton Siva said.
Think of the big names in college coaching, and Pitino always was near the top of the list. He was the first men's coach to take three schools to the Final Four, starting with a scrappy, undersized, 3-point shooting Providence team 25 years ago.
He won an NCAA title with Kentucky in 1996.
And with his finely tailored suits and natty shoes, he gave the schlumpy look of college coaches a much-needed makeover.
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COLLEGE BASKETBALL: After career low point, Pitino back on top
Kansas' Manning takes coaching job at Tulsa
Posted: at 1:31 pm
Updated: March 29, 2012, 7:03 PM ET
NEW ORLEANS -- Danny Manning's last game as a player at Kansas ended with a national title. He hopes his last game as an assistant coach for the Jayhawks does, too.
Manning has agreed to become the head coach of Tulsa, joining Barry Hinson as the second assistant from coach Bill Self's staff to announce their departure during the week of the Final Four. Both coaches will assume their new duties after Kansas is done in New Orleans.
Danny Manning has shaped Kansas into one of the nation's best programs at developing post players. He's proved he's more than ready for his next challenge at Tulsa, writes Jason King. Story
The Jayhawks play Ohio State in the national semifinals Saturday night.
"Right now my focus is on Kansas and its participation in the Final Four," Manning said in a statement released by Tulsa on Thursday. "We've worked extremely hard to get to this point, and we want to keep it going for another few days."
Tulsa officials are planning an introductory news conference next week, and the notoriously media shy Manning managed to slip away from practice Thursday unnoticed.
His move comes after Hinson, the Jayhawks' director of basketball operations, accepted the job at Southern Illinois. He was introduced Wednesday before rejoining Kansas in New Orleans.
Jamie Squire/Getty ImagesDanny Manning, right, has earned a reputation as one of the elite coaches of big men. He helped mold Thomas Robinson into one of the nation's top players and a lottery pick.
"We've been fortunate. We had two guys get jobs yesterday, and I don't know how much that happens," Self said Thursday afternoon at the Superdome. "The big thing for me is when I told those respective schools, I said, 'I'm fine, but let's do it now. I don't want the rumors and to have to lie and say you haven't taken a job. Hey, let's get it out of the way now.'"
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Kansas' Manning takes coaching job at Tulsa
Life Coach Kathy Nelson Launches New “Be Your Own Muse” Coaching Series
Posted: at 1:31 pm
San Diego, CA (PRWEB) March 29, 2012
Life Coach Kathy Nelson, founder of On Track Success Coaching, is pleased to announce the launch of a new creativity coaching series. On March 11, 2012 Nelson presented, Be Your Own Muse -- Using Your Inner Creativity in Your Everyday World to an audience of business entrepreneurs. With this kickoff lecture event at the Cardiff-by-the-Sea Seaside Center for Spiritual Living, Nelson introduced the attendees to creativity awareness strategies they could apply to their personal and business life. The On Track Success Coaching series includes: speaking engagements, group teleclasses; and one-on-one coaching sessions.
The Be Your Own Muse Coaching Series covers creativity from birth to adulthood. The premise of childhood creativity is not original, but the methods Nelson shares in how to reconnect with childlike intuitive freedom for ones personal and business success are.
During the live presentations and teleclass sessions, attendees will learn:
Nelson is presenting a one-hour complimentary teleclass on the topic of Be Your Own Muse on Tuesday, May 15, 2012 at 7:00 p.m. Pacific Time. Interested individuals are invited to visit http://www.ontracksuccesscoaching.com and enter their name and email in the Stay Connected form on the home page. Details regarding the teleclass logistics will be emailed on April 30.
Creativity and inspiration are brilliant pathways to a more incredible existence, said Life Coach Kathy Nelson. As a kid you had a wild imagination. Is it still free or have you tucked it away in some safe place? Have you had longings to break out your paints, write a song or poem? With the Be Your Own Muse series, I want to give people ways to tap into their creative side. When you get it, whether your muse is cooking, gardening, writing software, or designing a building, you are transformed and experience joy in your everyday world.
About On Track Success Coaching Kathy Nelson, RScP, CCPC founded On Track Success Coaching in 1996. The primary model of coaching is co-active coaching. It involves the active and collaborative participation of both the coach and the client as part of an ongoing relationship which focuses on one taking action toward the realization of their vision, goals and desires. Voted as the San Diego Readers Choice for Best Life Coach, Nelsons speaking, writing and coaching work has been featured in a variety of blogs and ezines, as well as Good Housekeeping, San Diego Union Tribune, and San Diego Magazine. She has published features in the award-winning Heart of a Military Woman and The 365 Days of Gratitude. Nelson has appeared on ABC, NBC and CBS News and the Leeza Gibbons Show. For more information, visit http://www.ontracksuccesscoaching.com.
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Life Coach Kathy Nelson Launches New “Be Your Own Muse” Coaching Series