Being in a good state of health improves your performance in other sectors of life. When you get unwell even if the illness is mild, other sectors of your life can be overwhelmed. Being unhealthy can even make you have financial problems because you will be unable to participate in money-generating activities. You are also more likely to develop stress when you have health problems. To avoid such problems, you can commit to a healthy lifestyle.

Its not just enough to have a long life but the quality of life that you lead also matters.

Today, the causes of obesity are rising and this in turn increases lifestyle diseases like diabetes and hypertension. Taking a poor diet with a lot of processed foods are the main factors that are implicated in these problems. Leading a healthy life will help to longevity because it extends life expectancy. Its not just enough to have a long life but the quality of life that you lead also matters. This article will take you through some health tips that help to improve your health.

During our day to day experiences, we get in contact with a lot of disease-causing microorganisms. These can cause some diseases that can affect your quality of life. To avoid such diseases, it is important to wash your hands with soap and water for as many times as possible. Wash your hands after using the washroom, before preparing food or touching infected surfaces. If you are in a place that does not have water, use hand sanitizer, and also disinfect surfaces.

It is also important to ensure that you clean food before cooking it. Wash your vegetables, fruits, and other foods that you eat before eating to avoid food poisoning. These practices may seem simple but they play a huge role in reducing the burden of disease and saving a life. Handwashing has been effective in preventing the spread of the coronavirus pandemic.

Your diet plays a huge role in your health. The saying that you are what you eat is very accurate. Since food is the fuel by which your body runs on, eating a healthy diet helps you to stay healthy. A healthy diet is one that provides all the essential nutrients that are carbohydrates, proteins, fat, vitamins, and minerals. It is advisable to take a diet that has fresh fruits and vegetables, unsaturated fat, wholegrain, white meat.

It is important to reduce the amount of red meat and other processed foods. To avoid the risk of liver and heart disease as well as some cancers, reduce the amount of alcohol that you take. It is also important to avoid smoking and reduce the amount of salt that you use in your food. Too much salt increases your risk of getting hypertension.

As you grow older, your immunity system weakens, and the number of vitamins and minerals that you require increases. The professionals behind https://supplementfirst.com/ say that supplements serve to boost your immunity and this enhances the ability of your body to fight infections. Some of the procedure vitamins serve as antioxidants that reverse the disease process. To remain healthier and stronger it is important to incorporate these into your diet.

To improve your health, you can start doing exercise. Exercise has multiple health benefits including stimulating your brain to release endorphins. You can plan to have a regular exercise schedule. Endorphins are substances that resemble morphine except that these are produced in your body. These substances cause you to feel good and stimulate pleasure and this reduces your stress levels.

Having an exercise schedule does not mean that you have to go to the gym. You can get at least 150 minutes of exercise weekly by just taking walks, using stairs instead of using a lift, and parking away from the office or shop so that you take some steps to reach there. Another advantage of exercise is that it helps you lose weight and this in turn reduces your risk of lifestyle diseases.

Your mental health contributes a lot to have good general health. To promote your mental health, participate in activities that reduce your stress levels. This includes doing relaxation techniques like meditation and yoga. Another way to improve your mental health is to get enough sleep because as you sleep, your body gets a chance to repair and refresh itself. An adult should get an average of 8 hours per night. Get at least 8 hours of sleep, avoid loneliness, and show gratitude.

In conclusion, taking care of your health helps to avoid diseases, to improve longevity and the quality of life as well as to avoid other social problems. Some of the ways to take care of your health Include eating a healthy diet, exercise, and taking care of your mental health.

Arthur Brown

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Simple Health Tips That Are Both Effective and Affordable - LA Progressive

Oct 23, 2020

From improving metabolism, increasing energy, balancing cholesterol and insulin sensitivity, the time-restricted eating plan is a scientifically proven way to clear away toxins and improve health

The diet plan focusses on dividing your schedule into specific windows- an eating window and fasting hours.There are six different ways to do so, which work the best for weight loss

Best suited for beginners, skipping meals can help by cutting down calories from your daily diet.

This form of fasting requires a person to fast for 16 hours a day, eat during the remaining 8 hours.

It usually involves 5 days of normal eating (without restrictions), followed by 2 days of calorie restrictions (upto 600 calories)

This method requires a person to go without food for a complete day, i.e. 24 hours, weekly once.

An advanced version of alternate day fasting, a person can choose to fast for 24 hours, every alternate day

This diet plan involves 20 hours of undereating, followed by 4 hours of overeating. This is usually done by eating fairly small meals in a day, followed by a loaded dinner

Any diet, including intermittent fasting, works best when you make your health a priority first. Engaging in brisk physical activity, along with a healthy diet is the key to maintaining a good lifestyle.People with nutritional deficiencies and pregnant women should exercise caution before trying out extreme forms of the diet.

Originally posted here:
Can Intermittent Fasting help you lose weight? - Times of India

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Get moving and stay motivated this fall. (Getty Images)

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The days are getting shorter, the temperature is getting cooler, and for many of us, our motivation to stay healthy and active throughout the fall and winter may slowly be starting to wane.

Just because youre spending more time inside, that doesnt mean that you can let your wellness routines fall by the wayside. As we all know, physical and mental health are two sides of the same coin, and staying on top of both aspects is the key to maintaining your best health this season.

To get the lowdown on staying active whatever the weather, we chatted with celebrity trainer and nutrition expert Harley Pasternak. Ahead, he shares some of his top tips to get moving without sacrificing your mental health this season.

Celebrity trainer Harley Pasternak shared his top health and wellness tips for fall. (Photo by George Pimentel/Getty Images for Fitbit)

If youre looking to increase the amount of physical activity youre getting, particularly if youre finding yourself at home more than ever before, it can be tempting to dive headfirst into a new fitness regime. Instead of making drastic changes all at once though, Pasternak recommends making incremental changes to your daily routine that will allow your body to adjust slowly.

ALSO SEE: Amazon's top-rated standing desks will make working from home so much easier and they start at just $40

If youre doing 4,000 steps a day, telling someone to do 12,000 steps a day is just too big of a change too quickly, he told Yahoo Lifestyle Canada.

Pick one body part a day, each day of the week and [perform] one exercise for that body part. Lets say Monday is lunges and Tuesday is plank, and so on. I think something as simple as that, then building on that by finding two exercises a day is fantastic.

Living in times of uncertainty as many of us are right now can wreak havoc on your mental health and stress levels, but Pasternak recommends focusing your attention on the things that you can control in order to regain a sense of balance.

More than ever its important to focus on what you do have control over, he explained. Being in touch with your stress score, understanding what stress you feel, owning it. I think its really important to be in touch with it.

Like getting active, tracking your mental health can benefit by adding small moments of mindfulness to your day. Studies have shown that a mindfulness meditation practice not only helps reduce stress levels, but also correlated with decreased gray-matter density in the amygdala, which plays an important role in anxiety and stress.

Story continues

Diet, exercise and sleep are key to maintaining a balanced lifestyle. Image courtesy of Fitbit.

Pasternak is a firm advocate of the importance of daily habits in our overall health and wellness, particularly when it comes to diet, exercise, and sleep.

Its interesting to see how exercise, food and sleep can all have an impact on our stress levels, he noted. We know that being physically active is tied to a better overall mental health state, both as a form of catharsis stress release but also the neurotransmitters that are created from moving your body.

ALSO SEE: Rebel Wilson just stepped out in a pair of $108 leggings from Hollywood's favourite activewear brand

Incorporating some of Pasternaks favourite healthy habits, like avoiding refined sugar in our diets, not drinking caffeine and alcohol before bed, and unplugging from our devices not only helps improve the quality of our sleep, but can also help improve our overall feeling of wellbeing.

New technology like the Fitbit Sense Smartwatch can help you stay on top of your wellness goals too, whether thats losing weight, decreasing your stress levels, or getting more sleep. Its built-in sleep, stress and activity tracking goes above and beyond outdated step-counters, and provides you with the data you need in order to make changes.

Pasternak is a fan of the Fitbit Sense Smartwatch when working with clients and monitoring their progress over time.

If I see a client is sleeping poorly or has a lot of restlessness throughout the night, or is not getting enough deep sleep, we can take a look back, he added. The data is so helpful for us to understand if the client is experiencing stress or poor sleep. If so, [we] take a look at their actions or inactions the day prior to see what might have contributed to that, and how we can change that moving forward.

Available now in two shades, you can shop the new Fitbit Sense for $429.

Fitbit Sense Smartwatch. Image courtesy of Fitbit.

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Celebrity trainer Harley Pasternak shares his tips for staying healthy and stress-free this fall - Yahoo Canada Shine On

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The devastation, the number of cases, the lack of containment of the COVID-19 virus reads like a horror or at best sci-fi movie.The COVID-19 virus is a member of the corona virus family and has proven more contagious and deadly than many of its other family members such as the SARS and MERS viruses.

The corona viruses are a group of RNA viruses that, in addition to affecting humans, can also affect birds and animals.For example, it can cause pigs or cows to develop diarrhea and has been shown to cause brain and liver infections in mice.Its most famous family member, the rhinovirus, causes the common cold, and although contagious is typically not deadly.

They get their name because of the characteristic club-shaped spikes that project from the surface similar to a crown.While its spherical shape might fool you into thinking it is bigger than it is, the COVID-19 virus varies between 60 and 120 nanometers(nm) in size. Thats 1/1000th of a single strand of hair!

Thankfully, although it can sometimes affect the hair causing hair loss, hair loss is not one of its most common presentations.Instead, we are accustomed to the virus presenting with fevers, fatigue, decreased smell, decreased oxygen levels, GI distress, chills, extremity swelling, etc.

For the most part, treatment is supportive with hydration, rest, controlling fevers in isolation.If symptoms are not improving after a day or two or if a high fever is not responding to acetaminophen, then please make contact with your primary care clinic or the emergency room.

Here are seven habits that can decrease your risk:

1. Believe the COVID-19 virus does exist! The virus not only exists but is lethal!It affects persons without regard to economic status, skin color, ethnicity, religion, fitness level or age, although people who are younger and in better physical condition tend to have less morbidity.

To clarify, I believe and most research shows that the main reason for people of color being so greatly affected by the coronavirus with worse outcomes than expected is related to disparity in health care and economic disparity.What this means is that it is less likely for a person of color to have an established relationship with a care provider or have access to care. Therefore chronic diseases are not being appropriately treated if at all, so when an illness strikes, persons of color may not fare as expected.

In addition, without an established relationship with the primary care clinic, their ability to get in and be seen except in an emergency room is significantly less. Transportation to get care may also be a compromising issue.

Certainly, any language barriers, multigenerational households, not having co-pays easily accessible, not understanding how to navigate and advocate for their medical care, all these factors increase the likelihood that a person of color will have a less ideal outcome when exposed to the coronavirus.

2. Physical distancing: The six feet U While we have missed the embrace and company of loved ones and friends, it is important to minimize direct contact or get within 6-8 feet of people who are not in your household.Outdoor activities do help to fill the void of connection, and each day I am grateful that people desire human contact.

Remember, though, that staying six feet apart ideally should be a U.That is, when approaching a stranger, go out to the side of them when youre at least six feet in front of them and stay to the side of them until you have passed them by six feet.Increase the physical distancing when someone is running or biking in your path.

Doing the six feet U should help to decrease the amount of respiratory droplets that are shared.Even when outdoors it is a good idea to put your mask on when a stranger is approaching in addition to doing the 6 feet U.

3. Wear a mask Wearing a mask indoors is a state rule for Minnesota and many other states.It seems unthinkable that it has met with such resistance given that for years we have all been educated to sneeze into our arms to minimize spreading germs infecting others!

Think of the mask as a covered elbow upping the effectiveness of trying to cover your cough.If you are wearing a cloth reusable mask, it is important to wash it regularly depending on your exposure.You can also sanitize it by wiping it down with a sanitizing cloth or hand sanitizer or lemon rind.

According to the Centers for Disease Control and Prevention (CDC), a cloth mask is an acceptable face-covering in the event of personal protection equipment shortage and should be made of at least three layers, ideally cotton, a filter, and outer surface fabric that is water-resistant.Ideally, purchasing a mask with the filter built-in leads to more compliance, as having to purchase and change filters adds another roadblock to compliance.

Mask fit and adjustability are crucial for protection, with ideally the mask having adjustable inter-loop straps to improve filtration and comfort.

4.Wash more than your hands Rightfully so, there is a lot of emphasis placed on washing your hands, as people will touch surfaces, their faces, eat, and in other ways transfer potential virus from objects or other body parts to themselves.Washing with hand sanitizer or soap and water for 20 seconds is felt to be effective in reducing the amount of potential virus on the hands.

However, recall it is a respiratory virus and is most infectious when inhaled. Therefore similarly washing the nose with a saline spray will help to decrease the concentration of potential virus that may be in the nasal passages.

The hair in the nose as well as the mucus does attempt to trap the majority of pathogens and dust, and our use of saline sprays further helps our natural trapping mechanism by removing and diluting the amount of viral load.As an ear, nose and throat specialist, I believe that people should wash their nasal passages with a saline solution at least twice a day and when with any suspected exposure, as well as when coming off an airplane.

5. Leave your shoes at the door The bottom of your shoes can transmit many infections or pathogens that people may expectorate or spit out and you may or may not witness.Therefore, it is a great idea to leave shoes that you wear outdoors near the door to avoid bringing trouble into your home.

6.Keep pets clean Clean your pets nose, mouth, paws and bottom on returning from a walk for the same reasons stated above. Your pets are close to the ground, and while they may not become ill, their body parts, including nose and mouth, contact the pavement or ground where there has been expectorated secretions, increasing the chances of transfer to you.Wiping them down with a sanitary wipe on returning from a walk will be helpful in decreasing this potential route of transmission.

7. The basics: sleep, diet, exercise These are the basics in helping to keep your bodies in tip-top shape to defend itself should it become ill.Therefore it is important to get seven or more hours of sleep, eat a balanced diet that may need to be supplemented with multivitamins, and exercise routine to help bodies deal with the challenges and stress of any infection.

Visit the CDC website or my website,www.maskpromd.com,for more details on masks.

Dr. Inell Rosario is a board-certified ENT and sleep physician practicing at Andros ENT & Sleep Center in Inver Grove Heights, Minnesota. She has many times been recognized as a Top Doctor and Best Doctor in various Minnesota magazines and can be reached atdrrosario@androsent-sleep.comor 651-888-7800.

See more here:
Doing the six feet U, and other helpful COVID habits - MSR News Online

Here are the latest COVID-19 developments in Minnesota and Wisconsin.

ST PAUL, Minn. Friday, Oct. 23

Minnesota Department of Health (MDH) Commissioner Jan Malcolm says hospitalizations in the state are climbing.

As of Friday, there are 565 people hospitalized due to COVID-19 across the state, with 160 of them in the ICU.

This is not as high as we saw in May but we are approaching the same number of hospitalizations as we saw earlier in the pandemic, Malcolm said Friday on a regular briefing call with members of the media.

The recent increase in test positivity and the gap between case growth and testing growth shows that there are very high levels of transmission across the state, Malcolm added.

Dr. Tai Mendenhall of the University of Minnesota Medical Reserve Corps joined the Friday briefing to talk about the mental health stressors on Minnesotans that may increase this upcoming winter.

This winter, he said, any normal sickness will be connected to a worry about Do I have COVID? and maybe even Am I going to die?

Mendenhall pointed out that people are losing some ways of coping this winter, for instance outdoor exercise. He said the holidays are bringing extra stress as well.

Mendenhall offered three suggestions to Minnesotans who are struggling this fall and winter:

Malcolm added that MDH is providing a free mental health hotline at 833-437-3466, in collaboration with several other organizations.

Dr. Ruth Lynfield, MDHs state epidemiologist, said to date 28 Minnesota children have been confirmed as having MIS-C, or Multisystem Inflammatory Syndrome in Children.

This is a severe syndrome in children that is thought to be associated with SARS-CoV-2, Lynfield said.

Eighty-eight percent had antibodies that indicated COVID-19, and the rest had been exposed to COVID-19, Lynfield said. Fifty-seven percent required intensive care.

All had fever, more than 80% had gastrointestinal symptoms and more than 70% had evidence of heart involvement.

Fortunately all of these children are now home and we have not had any deaths, Lynfield said.

The age range of Minnesotas cases is 6 months to 16 years. Black and Hispanic children have been disproportionately affected, making up approximately 75% of cases, Lynfield said.

Although its rare, Lynfield said, any symptoms should be taken seriously because there is a high rate of critical illness.

New cases of COVID-19 continue their upward trend, according to numbers released Friday by the Minnesota Department of Health (MDH).

Health officials say 1,721 new cases of the virus were reported in the last day, bringing the state total to 129,863 since the pandemic began. The new cases were confirmed by the results of 26,742 tests (a combination of PCR and Antigen) processed in private and state labs.

Another 13 people have lost their lives to coronavirus, bringing Minnesota's total of fatalities to 2,314. Of those deaths 1,623, or 70%, occurred in long-term care or assisted living settings.

The running total of hospitalizations in Minnesota due to the virus now stands at 9,338 since the pandemic began, with 2,510 of those patients requiring care in the ICU. MDH says 114,679 people who at one time tested positive for COVID-19 have recovered to the point they no longer require isolation.

People between 20 and 24 remain the largest group of Minnesota's COVID cases by a large margin with 16,429, and one fatality. Those from 25 to 29 comprise 12,611 cases and three deaths, while 15 to 19-year-olds number 11,769 cases and zero deaths.

The largest grouping of fatalities involves those from 85 to 89, with 402 deaths in just 1,754 cases. That means 23% of people from this demographic who are diagnosed with coronavirus die from it.

Hennepin County continues to report the most COVID activity in the state with 33,310 cases and 981 deaths, while Ramsey County has recorded 13,782 cases and 357 fatalities. Dakota County has 9,541 cases and 137 deaths.

Cook County in northeastern Minnesota has the least COVID activity with only 12 cases and no fatalities since the beginning of the pandemic, while Kittson County reports 38 cases.

Minnesota health officials are reporting another day of over 1,000 new COVID-19 cases, a trend that continues to cause worry with state policy makers.

The Minnesota Department of Health (MDH) says 1,574 people tested positive over the past day, bringing the total number of cases in the state to 128,152 since the pandemic began. That number is confirmed through a combination of PCR and Antigen tests.

An additional 20 people have died of coronavirus, bringing state fatalities to 2,301. Of those deaths 1,621, or 70% have occurred in long-term or assisted living settings.

MDH says 113,976 people who at one time tested positive for the virus have recovered to the point they no longer require isolation.

Hospitalizations across the state now total 9,226 since COVID-19 arrived in Minnesota, with 2,485 of those patients needing care in the ICU.

Those between the ages of 20 and 24 account for Minnesota's largest group of COVID cases with 16,285 and one fatality. People from 25 to 29 make up 12,451 cases and three fatalities, while the age group from 15 to 19 makes up 11,641 cases and zero deaths.

MDH says people between 85 and 89 account for the largest number of COVID-19 deaths in a single age group, with 399 in just 1,734 confirmed cases.

Hennepin County has the most COVID activity, reporting 33,024 confirmed cases and 980 deaths. Ramsey County has 13,609 confirmed cases and 355 deaths, while Dakota County reports 9,467 cases, 136 of them fatal.

Cook County in northeastern Minnesota has the least COVID activity with 11 cases and zero deaths, while Kittson County in far northwest Minnesota reports just 37 cases.

KARE 11s coverage of the coronavirus is rooted in Facts, not Fear. Visit kare11.com/coronavirus for comprehensive coverage, find outwhat you need to know about the Midwest specifically, learn more about thesymptoms, and see what businesses are open as the state slowly lifts restrictions. Have a question? Text it to us at 763-797-7215. And get the latest coronavirus updates sent right to your inbox every morning. Subscribe to the KARE 11 Sunrise newsletter here. Help local families in need: http://www.kare11.com/give11.

The state of Minnesota has set up a data portal online at mn.gov/covid19.

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Live updates: Minnesota COVID-19 hospitalizations climbing back toward early pandemic numbers - KARE11.com

10/18/2020 Star columnist Jon Speelman explores the exchange sacrifice. Speelman shares five illustrative examples to explain in which conditions giving up a rook for a minor piece is a good trade. As a general rule and in fact (almost all?) of the time you need other pieces on the board for an exchange sacrifice to work. | Pictured: Mikhail Tal and Tigran Petrosian following a post-mortem analysis at the 1961 European Team Championship in Oberhausen | Photo: Gerhard Hund

ChessBase 15 - Mega package

Find the right combination! ChessBase 15 program + new Mega Database 2020 with 8 million games and more than 80,000 master analyses. Plus ChessBase Magazine (DVD + magazine) and CB Premium membership for 1 year!

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[Note that Jon Speelman also looks at the content of the article in video format, here embedded at the end of the article.]

During the Norway tournament, I streamed commentarya couple of times myself at twitch.tv/jonspeelman, but mainly listened to the official commentaryby Vladimir Kramnik and Judit Polgar.

Both were very interesting, and Kramnik in particular has a chess aesthetic which I very much like. In his prime a powerhouse positional player with superb endgame technique, he started life much more tactically and his instinct is to sacrifice for the initiative whenever possible, especially the exchange: an approach which, after defence seemed to triumph under traditional chess engines, has been given a new lease of life by Alpha Zero.

So I thought today that Id look at some nice exchange sacrifices, but first a moment from Norway where I was actually a tad disappointed by a winning sacrifice.

At the end of a beautiful positional game, which has been annotated here in Game of the Week, Carlsen finished off with the powerful

42.Re8!

and after

42...Qxe8 43.Qh6+ Kg8 44.Qxg6+ Kh8 45.Nf6

Tari resigned

Of course, I would have played Re8 myself in a game if Id seen it, but I was hoping from an aesthetic perspective that Carlsen would complete this real masterclass and masterpiece with a nice zugzwang.

You start with c4 to prevent 42.f3 c4, creating some very slight confusion and then it goes:

42.c4 Kg8 43.f3

And for example: 43...Qd7 44.Qh6 Qe6 45.Kg3 fxe4 (45...Rg7 46.Nf6+ Kf7 47.Qh8 Qe7 48.Kg2) 46.dxe4 Rf4 47.Nxf4 exf4+ 48.Kxf4 Qf7+ 49.Kg3 Qg7 50.Qxg7+ Kxg7 51.Rxf8

Black can also try43...Rh7

and here after 44.Rxf8+ Kg7

as the engine pointed out to me, its best to use the Re8 trick:

45.Qxh7+! (45.Rf6 is much messier) 45...Kxh7 46.Re8!

Mega Database 2020

The ChessBase Mega Database 2020 is the premiere chess database with over eight million games from 1560 to 2019 in high quality. Packing more than 85,000 annotated games, Mega 2020 contains the worlds largest collection of high-class analysed games. Train like a pro! Prepare for your opponents with ChessBase and the Mega Database 2020. Let grandmasters explain how to best handle your favorite variations, improve your repertoire and much more.

The black queen is trapped.

For todays examples I used my memory and the ChessBase search mask when I couldnt track down a game exactly. For instance,for the first one byBotvinnik [pictured], I set him as Black with 0-1, disabled ignoring colours, and put Rd4 e5 c5 on the board which turned out to identify the single game I wanted a hole in 1!I also asked my stream on Thursday for any examples, and one of my stalwarts, a Scottish Frenchman, found me Reshevsky v Petrosian (I couldnt remember offhand who Petrosians opponent was) and drew my attention to the beautiful double exchange sacrifice by Erwin L'Ami from Wijk aan Zee B.

Before the games themselves, which are in chronological order,it might be worthwhile to consider what makes an exchange sacrifice successful. Whole books have been written on this and Im certainly not going to be able to go into serious detail. But a couple of points:

The need for extra pieces applies particularly to endgames. For instance,this diagram should definitely be lost for Black:

Its far from trivial, but as a general schema the white king should be able to advance right into Blacks guts and then White can do things with his pawns. Something like get Ke7 and Rf6, then g4 exchanging pawns if Black has played ...h5. Play f5, move the rook, play f6+, and arrange to play Rxf7.

But if you add a pair of rooks then it becomes enormously difficult. And indeed I really dont know whether God would beat God.

Select an entry from the list to switch between games

Master Class Vol.11: Vladimir Kramnik

This DVD allows you to learn from the example of one of the best players in the history of chess and from the explanations of the authors (Pelletier, Marin, Mller and Reeh) how to successfully organise your games strategically, consequently how to keep y

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When 3 is greater than 5 - Chessbase News

The Rhinos team outof Southern California is getting set to play in the World 10s Series this weekend in Bermuda, and the lineup is a mix of experienced and developing players, with a decided overseas/US split, too.

Ryno Combrinck heads the coaching staff that includes Justin Benn and Eddie van Rooyen.

This is a bit of a departure for Rhinos Rugby. Now confirmed as a National Development Program for USA Rugby, RhinosRugby has long been involved in youth rugby and in a high school-age academy for both 15s and 7s. But theyve expanded into U23s, running a High-Performance Academy at that level, and their Arete7Academy (personal development for coaches andplayers).

Now theyre working on 10-a-side rugby, a code that isnt as widely played as 15s or 7s, but certainly has a place.

Hurricane Prompts World Tens To Start One Day Later

"Rhinos have gone through a major growth phase in the last few years, from a club to Academy, to adding a school for athletes, building high-performance centers, and expanding into the international professional arena with the World Tens Series rugby team, said Rhinos Rugby President Derek Nellmapius. Through our USA and South Africa rugby academies, we look to have a mix of players from both countries in our academics and rugby systems, thus facilitating know-how exchange and create opportunities for these players in our Academy teams and Rhinos professional team to develop into competitive international players and be seen by college, club and national teams coaches and recruiters.

South Africa? Well, yes. The organization has impressive facilities in Southern California and Northern California, and now a new high-performancecenter,stadium, and hotel being built in the Western Cape, South Africa. In addition,Rhinoshas launched theRhinosSports Academy in South Africa, together with Willem Strauss, the president of the Blue Bulls, to promote exchange student-athletes programs between USA and South Africa, and has an exclusive youth rugby development partnership with Stellenbosch Academy of Sport.

SoCal's Rhinos Join World Tens

AtRhinos, we emphasized a well-rounded development of young athletes (boys and girls, men and women) to achieve individual significance inlifethrough sport,academics and mentorship for personal development and life skills, added CEO Andreea Trufasu.

On the field in Bermuda, the program has a group of 11 very experienced athletes, with former Southern Kings players Luyolo Daputal and Counrey Winnaar among a strong South African contingent that includes Jurie van Vurren (Utah Warriors and before that the Stormers in Super Rugby) and Carl Meyer (NOLA Gold). Irishmen Conor Kindregan (New England Free Jacks), William Leonard (RUNY) are joined by Englishman Jack Campey, Julian Dominguez Widmer of Argentina and NOLA Gold, and capped Canadian Oliver Nott.

The most well-known American on the squad is Mike Teo, capped at both 7s and 15s and now looking to suit up for the Utah Warriors. Another American coming onto the radar is Christian Holmes, who played for the Heusenstamm Foxes in Germany and played gridiron before that.

The more development side of the squad is heavy on American collegiate talent, led by Scholz Award finalist Aaron Matthews (Saint Marys), who was drafted by the Seattle Seawolves, and Patrick Regan, who has captained UCLA. Two more UCLA Bruins are on the team: Zach Bonte (more recently Life West) and former HS All American Eric Naposki, is also on the squad and he should enjoy the tweener status of 10s, as hes somewhat small in 15s but a blazing 7s player,

Nick Taylor from Lindenwood is, like Matthews, a Seawolves draftee, while Jake Hildalgo is a very talented product out of the University of Indiana. Jack Casey is out of the Houston Sabercats Academy, and Jacques Rabe is from the Rhino-Stellenbosch partnership.

Cyrille Cama and Tyler Fijimoto round out the squad; both working within the Rhinos U23 HP Academy.

So its a mix, and one where some up-and-coming Americans will have an interesting opportunity to show what they can do.

Continued here:
A Mixture Of Experience, Baxckground In Rhinos 10s Team - goffrugbyreport.com

Residents who were looking forward to tasting spicy food in the annual Chile in October Challenge need not be disappointed.

The challenge was unable to proceed as usual this year because of COVID-19 restrictions, but the Farmington Chamber of Commerce created an event spanning 10 days that it hopes will satisfy those who choose to participate.

In the past, the challenge was an outdoor event where both restaurants and home chefs could compete to see who had the best chile. Jamie Church, president and CEO of the Farmington Chamber of Commerce, said last year attracted 22 competitors and nearly 1,000 residents.

This year, anyone who wants to participate can pick up a passport at one of the 10 participating restaurants or print it online. The passport features the 10 participating restaurants and is also how people can submit their votes. Participants are asked to visit at least half of the participating restaurants where they can sample the vendors chile submissions.

A purchase is not necessary to sample the chile, but Church hopes participants will support the restaurants they visit, as restaurants have been hit especially hard by COVID-19 restrictions. Participants can vote on the best chile by dropping off their passport at any of the participating restaurants or online.

Church said part of the hope of the altered format was to encourage people to visit restaurants theyve never been to before. As a result, the chamber did not limit submissions to just red or green chile.

If its got any kind of chile in it, even Thai chile, its fair game for this year, Church said.

Included in the submissions are frozen yogurt, a mocha and a cocktail.

Church said the chamber wanted to ensure the altered event was accessible for residents, which is why the event started Oct. 14 and ends Saturday.

Upcoming eventsThe Farmington Chamber of Commerce will continue to host events in altered formats to ensure compliance with COVID-19 restrictions. This years Womens Summit, a conference focusing on womens professional and personal development, will be held over Zoom on Nov. 5. Last year, it was a sold-out event.

Church said the one positive aspect of holding a virtual event is participants and speakers are able to join from anywhere. Church was particularly excited this years keynote speaker, author Sarah Swindell, will be able to join from her home in Texas.

Its only the second year of the chamber doing this. Last year, it was a sold-out event and we heard nothing but positive feedback, Church said. We wanted to build on the success of last year, so were doing a virtual event.

Church also said there were a number of participants from Durango and Bayfield last year who she hopes will participate virtually this year.

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COVID cant stop Chile Challenge, its just different this year - The Journal

Fellowships are a powerful way of supporting professional and personal development, in a resource-efficient way. Particularly in the face of todays challenges and changes to how we work and live, the fellowship model is ideally suited to meet the shifting needs of employees and the companies they serve. These lessons learned from over a decade of Fellowships in varied forms, with participants from a wide range of ages, functions, from all over the world, offer insight into why and how this approach to learning is so timely.

Yes, Fellowships can be run virtually, with all these same benefits.

What must professional development deliver in the 2020s?

2020 has been marked by great change and disruption, but the workplace was shifting long before the outbreak of Covid-19. The pandemic has accelerated a lot of those trends, making them impossible to ignore any longer. HR and talent professionals have been the front line workers of the workplace, trying to learn and adapt quickly enough to keep up with employees physical, emotional, intellectual, and mental needs.

There are three major functions required of professional development in the 2020s:

These functions of professional development are important to consider as you plan for your team, whatever the size, level, or industry with which youre working. Fellowships are ideally suited to address all three.

But first, what is a Fellowship?

Before diving into the learnings about how Fellowships deliver on those modern requirements for professional development, lets review briefly what a Fellowship is. A fellowship is a learning program, from eight weeks to a year or even two in duration, that includes these three elements:

The topic of the Fellowship can range widely, as can the participants identities. The power of the tool is this blend of interaction on the Me, We, and World levels. By guiding participants independent learning and reflection, facilitating peer conversations, and infusing world-class wisdom and inspiration, the Fellowship approach effectively changes behavior, builds internal motivation, and fosters authentic connection.

What weve learned

Work with hundreds of Fellows, across geographies, ages, sectors, functions, and backgrounds has demonstrated the power of this approach in very concrete ways.

Impact measures one year and longer after the Fellowship confirm that Fellows have adopted and sustained new behaviors. For example, one Fellow reported having maintained the mindfulness practice she started during the Fellowship for more than a year. And recognizing how much that practice improved her creativity and collaborative approach to her work, as well as making her a more empathetic family member.

Another powerful result of the Fellowship is that participants are more likely to stay in a role they were considering leaving. They are guided to connect the dots between the work theyre doing on a daily basis and their larger sense of purpose, which builds motivation and engagement in that role, at that firm. One participant realized the power she had to increase the impact of her firm within the branding role she held, by extending her remit to include internal branding and employee engagement. She also increased her leadership in an informal role organizing volunteer events as a way to connect more deeply to purpose in her current role rather than leaving.

Similarly, another Fellow decided to take on the challenge and workload of managing a Veterans employee resource group, despite having an already full plate. This work supporting other veterans refreshed his enthusiasm about the work and the company, extending his likely tenure there by years. The self-reflection, peer discussion, and expert insights give employees the perspective they need to recognize how and why their role matters, which is the primary driver of what humans want out of work.

Fellowships give employees the confidence, insights, and motivation to expand or extend their work, whether in formal or informal ways. This is incredibly important in todays fast-changing environment, which requires professionals to be constantly adapting and re-skilling to stay relevant and productive.

We see Fellows take on side projects and/or reimagine their roles to better fit their own interests and skills, as well as the evolving needs of their team or company. They often adapt the nature of their work to create more value for their organizations current reality. For example, one Fellow recognized that the data infrastructure she was asked to build wouldnt be relevant to the organization for another five years, with lots of conditionality in the interim about whether it would ever be useful. With the help of peer group insight and expert mentoring, she developed a staged approach to data analysis, beginning with what the organization could manage immediately, followed by six- to twelve-month stages toward the ultimate goal that the team could work toward. This stepwise approach is more resilient, recognizing the mutability of the organizations context, and ensuring that they could make progress even if the ultimate goal shifted or became more distant.

In the process of growing, both professional and personally, during the Fellowship, participants develop authentic relationships that go beyond their work together. These relationships are relevant, and fulfilling, outside of the narrow constraints of role-related cooperation. They enable creative collaboration and career support far beyond the time or framework of the Fellowship. For example, one group of Fellows created a Conscious Consumption resource for all colleagues, when they discovered a shared interest in researching responsible brands to buy from.

The relationships extend beyond the immediate Fellowship group to include participants from other cohorts of the same program. Three alumni of the Fellowship recently connected to sponsor one of the women into a new role after stepped out of the workforce in service of family obligations. These connections based on the shared experience and growth undergone in the Fellowship are powerful within and beyond organizations, throughout the Fellows careers.

By growing together over the course of the Fellowship, authentic, lasting relationships form.

So What?

The results are in particularly during the 2020s, we need the motivation, empowerment for self-learning, and authentic connections fostered by Fellowships. We need these things for ourselves, to navigate our own careers in turbulent times, but as leaders, we also need to provide them to our teams to reach sustainable success. So build yourself or your team a Fellowship!

There is a great deal of expertise among the organizations that have developed and run Fellowships for decades, and you can enroll in those existing programs or customize them for your company. However, if you dont have the resources at this point to lean on external help, you can approximate the benefits of a Fellowship yourself. Whether at work or at home, decide on the topic and objective of the learning you want to do, and find friends or colleagues who want to grow in the same area. Then curate related individual learning and reflection activities, questions for a book-club style discussion, and expert insights to inform the groups learning.

Remember, perfect is the enemy of the good, and in todays context, we need motivation and empowerment to create change, supported by authentic interpersonal connection, as soon as possible.

Click hereto receivea Peer Group facilitation guide, or a Purposeful Growth worksheet that serves as a great first individual reflection activity, and youll be equipped to launch your own DIY Fellowship.

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The One Tool That Can Change Behavior, Empower Employees, And Build Authentic Relationships - Forbes

While scientists have been studying dreams for years, the vivid scenarios you create in your dreams at night can still be totally cryptic. One second youre flying through the air, falling into the abyss, or perhaps enjoying a romantic date. Then, all of a sudden, youre cradling a newborn baby.

Or maybe you dream that a baby is crying and you cant seem to get them to stop, or youre running around frantically trying to find a baby youve apparently lost even though you dont have a baby in real life.

Dreams about having a baby are common if youre pregnant, but they can also happen in people who arent expecting. If your dreams are filled with a bundle of joy, read on to find out what it might mean.

Researchers still dont entirely agree on the real reason we have dreams. There are, however, plenty of theories.

Many researchers view dreams as merely the result of random brain activity. But others believe dreams are a way to confront or work through emotional drama in your life. This is because during the dreaming phase of sleep, your brain is operating at a much more emotional level than when youre awake.

Some scientists propose that dreaming is an evolutionary adaptation that helps you work through stressful situations. This, in turn, makes you better equipped to handle real-world threats.

Whether youre expecting or not, dreams about having a newborn baby are likely normal.

If youre pregnant or just had a baby, a dream about a newborn could be a reflection of your anxiety about giving birth or taking care of your child. A dream may help you prepare emotionally for the arrival of your baby.

A 2001 study suggests that pregnant women tend to have more dreams about pregnancy or childbirth than those who arent pregnant.

Other research, including a 2014 study, has reported that pregnant women experience more nightmares than those who arent pregnant.

One reason for this is the fluctuation of hormones during pregnancy and after childbirth, which may produce more vivid dreams or influence the content of those dreams.

Interpreting dreams is rarely objective, which makes it difficult to conduct research on the meaning of dreams.

If youre having dreams about babies or breastfeeding babies, you may want to consider whats going on in your life that could be affecting your unconscious mind at night.

A dream about breastfeeding your new child could be a way to cope with the need for parental bonding with your new baby.

Rapid eye movement (REM) sleep, which is when most dreams happen, may play a role in mother-infant attachment, according to a 2007 study. In other words, a dream about breastfeeding your baby could just be an expression of your desire to form a bond with your new child.

If dreams are meant to help you work through real situations, then dreams about breastfeeding a baby could signify a need or desire to take care of others.

If youre not pregnant, dreams about a baby may be a metaphor for:

They may result from of a major change in life youre currently working through.

A baby-related dream could also simply happen after watching a movie about babies or talking to a friend about babies.

If you dream about having a baby, but youre not pregnant and dont want to be pregnant, it could signify stress or anxiety in your life that you need to deal with. Or it could be a manifestation of your desire to take care of others.

A baby could appear in your dreams in many different ways. And the context around whats happening with the baby in your dreams could point to different meanings.

Keep in mind that dream interpretation should be taken with a huge grain of salt. The meaning of dreams hasnt been proven by science, so these are only theories.

A few possible interpretations of a baby in your dream could include:

If the dreams youre having about babies are unwanted or even stressful, you can take a few steps to try to minimize them, including:

You may not be able to stop a dream completely, however, especially if its triggered by emotional issues, trauma, or major life changes. Once you deal with the emotional stress or get through the life change, you may find that the dreams stop on their own.

If something is really bothering you and you have a lot of anxiety about it, you may want to meet with a counselor or other mental health professional.

You likely have several dreams at night but dont remember most of them.

Dreams are considered sensory experiences that occur most often during a stage of sleep known as REM. During REM sleep, your brain is active and your eyes move, but your body is relaxed.

Despite what we know about sleep, it can be difficult for scientists to explain the role of dreams in our lives. Dreams often make little or no sense. This may be because the parts of the brain that trigger dreams are considered your emotional centers.

A dream can be shaped by whatever youre thinking about as you fall asleep or something youve experienced during the day, including a movie, book, or video game.

Dreams can also be brought on by anxiety or stressful situations that you havent had a chance to cope with yet.

Dreaming is a normal process, though not much is truly understood about it. You may dream about babies for a variety of reasons.

If youre already pregnant, a baby dream could be a manifestation of anxiety about giving birth or an emotional need to form a bond with the new little one in your life.

If youre not pregnant and dont have a baby, dreams about newborns might be an expression of a new beginning in your life or a desire to take care of others.

Baby dreams could also be completely random and not really mean anything at all.

If unwanted dreams continue and start to bother you, though, it may be a good idea to seek professional help.

See the article here:
Dreams About Having a Baby or Being Pregnant: Interpretations - Healthline