"First, reach for that resilience toolbox," said Dr. Tania Maria Caballero, an assistant professor of pediatrics at Johns Hopkins University School of Medicine.

"Recharge, re-center, take a break from social media and take care of yourself. New ideas and positive energy do not stem from a weary mind," she said.

If your "tribe" on social media is supportive, that's one thing. But all too often tensions flare when we can hide behind a keyboard, experts say.

"When I think about others' expressions of anger, especially on a virtual platform, I remind myself that in order to have a flame from a spark, you need to add more sparks. If you do not fuel the angry spark, you cannot start a fire," Caballero said.

Instead, Caballero suggested taking a walk; picking up the phone and talking with a good friend; and reading a favorite poem, prayer or song.

"Think of the choices you make as adding to your energy or subtracting -- how can you tip the scales to more energy?" Ackrill said. "Every little bit adds up, just as stress energy drains add up. (Make) tiny shifts, tiny choices toward nourishing your best self."

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Recharge your batteries | Health and Fitness | journalstar.com - Lincoln Journal Star

States with the highest cancer rates

An estimated 38% of adults will be diagnosed with cancer in their lifetimes, according to the National Cancer Institute, making cancer a top medical priority: National Center for Health Statistics reports cancer is the most-researched disease in the U.S.

The National Institutes of Health dedicated more than $6 billion to cancer research in 2020. While this research has led to new treatments contributing to a consistent decrease in cancer mortality rates throughout the 21st century, about one-third of patients will not survive five years after their diagnoses. This threat is still a long way from being eradicated.

It's difficult to generalize trends of how cancer spreads across different populations. The term cancer in fact refers to a collection of more than 100 related diseases, each of which involves a breakdown in normal body processes due to cells dividing uncontrollably and spreading into surrounding areas. Every one of these individual diseases has different potential causes, and scientists are still hard at work identifying links between possiblecarcinogens and actual disease rates. Still, we can see a clear variation between groups of people on a geographic levelparticularly when comparing cancer rates across all 50 U.S. states. What factors might cause some states to have more people diagnosed with cancer each year, while other states have less? These questions are still being investigated, but hospitals and other research centers in every state are working to find answers.

To examine this geographic distribution, Stacker used data from the Centers for Disease Control and Prevention, which carefully track the rates at which cancer affects the American population. We ranked all 50 states and the District of Columbia by their incidence rates of cancer in 2017 (the most recent data available). The incidence rate refers to the number of people out of 100,000 who are diagnosed with cancer in a givenyear and is age-adjusted to the 2000 U.S. standard population. We've also included incidence rates for the three most prevalent types of cancer in the U.S.: lung and bronchus cancer, prostate cancer, and breast cancer. Incidence rates for breast cancer and prostate cancer are only available for women and men respectively, even though both of these conditions may impact all genders. And, for 39 of 51 slides, the story includes local charities that support cancer patients and medical research in these states, collected via Charity Navigator.

Read on to find out how your state fares.

You may also like:Best states for health care

- Cancer rate: 361.1 new incidents per 100,000 people (17.6% below U.S. average)

- Cancer rate by gender: 373.5 per 100k men; 354.9 per 100k women

- Deaths due to cancer: 138.2 per 100k (9.7% below U.S. average; #7 lowest among all states)

- Lung and bronchus cancer rate: 33.7 per 100k (38.7% below U.S. average; #2 lowest among all states)

- Breast cancer rate: 112.7 per 100k women (9.8% below U.S. average; #6 lowest among all states)

- Prostate cancer rate: 81.7 per 100k men (23.6% below U.S. average; #2 lowest among all states)

- Notable local charity: Not applicable

- Cancer rate: 374.9 new incidents per 100,000 people (14.4% below U.S. average)

- Cancer rate by gender: 402 per 100k men; 355.3 per 100k women

- Deaths due to cancer: 134.9 per 100k (11.8% below U.S. average; #4 lowest among all states)

- Lung and bronchus cancer rate: 43.3 per 100k (21.3% below U.S. average; #7 lowest among all states)

- Breast cancer rate: 109 per 100k women (12.8% below U.S. average; #2 lowest among all states)

- Prostate cancer rate: 79.7 per 100k men (25.5% below U.S. average; #1 lowest among all states)

- Notable local charity: Southwest Center for HIV/AIDS (Charity Navigator score: 85.63, Goal: All are welcome here!)

- Cancer rate: 392.4 new incidents per 100,000 people (10.4% below U.S. average)

- Cancer rate by gender: 416.1 per 100k men; 379.2 per 100k women

- Deaths due to cancer: 137.2 per 100k (10.3% below U.S. average; #6 lowest among all states)

- Lung and bronchus cancer rate: 38.8 per 100k (29.5% below U.S. average; #3 lowest among all states)

- Breast cancer rate: 121.2 per 100k women (3.0% below U.S. average; #19 lowest among all states)

- Prostate cancer rate: 93.9 per 100k men (12.2% below U.S. average; #9 lowest among all states)

- Notable local charity: Cancer Support Community San Francisco Bay Area (Charity Navigator score: 97.53, Goal: Facing cancer together)

- Cancer rate: 394.3 new incidents per 100,000 people (10.0% below U.S. average)

- Cancer rate by gender: 405.5 per 100k men; 391.5 per 100k women

- Deaths due to cancer: 131.1 per 100k (14.3% below U.S. average; #3 lowest among all states)

- Lung and bronchus cancer rate: 39.8 per 100k (27.6% below U.S. average; #5 lowest among all states)

- Breast cancer rate: 132 per 100k women (5.6% above U.S. average; #17 highest among all states)

- Prostate cancer rate: 91.2 per 100k men (14.8% below U.S. average; #7 lowest among all states)

- Notable local charity: Family Resource Center Association (Charity Navigator score: 96.66, Goal: Providing a comprehensive approach to improving self-sufficiency for families and individuals)

- Cancer rate: 397.1 new incidents per 100,000 people (9.3% below U.S. average)

- Cancer rate by gender: 438.9 per 100k men; 365.4 per 100k women

- Deaths due to cancer: 121 per 100k (20.9% below U.S. average; #1 lowest among all states)

- Lung and bronchus cancer rate: 25.1 per 100k (54.4% below U.S. average; #1 lowest among all states)

- Breast cancer rate: 112.4 per 100k women (10.1% below U.S. average; #4 lowest among all states)

- Prostate cancer rate: 112.3 per 100k men (5.0% above U.S. average; #23 highest among all states)

- Notable local charity: Crossroads Urban Center (Charity Navigator score: 93.95, Goal: Fighting Poverty and Building Community)

- Cancer rate: 400 new incidents per 100,000 people (8.7% below U.S. average)

- Cancer rate by gender: 431.9 per 100k men; 379.3 per 100k women

- Deaths due to cancer: 152.5 per 100k (0.3% below U.S. average; #21 lowest among all states)

- Lung and bronchus cancer rate: 51.3 per 100k (6.7% below U.S. average; #15 lowest among all states)

- Breast cancer rate: 121.1 per 100k women (3.1% below U.S. average; #18 lowest among all states)

- Prostate cancer rate: 99.7 per 100k men (6.8% below U.S. average; #18 lowest among all states)

- Notable local charity: The Lamb Center (Charity Navigator score: 95.84, Goal: Serving the poor and homeless, transforming lives, and sharing God's love)

- Cancer rate: 400.1 new incidents per 100,000 people (8.7% below U.S. average)

- Cancer rate by gender: 443.6 per 100k men; 369.4 per 100k women

- Deaths due to cancer: 147.3 per 100k (3.7% below U.S. average; #15 lowest among all states)

- Lung and bronchus cancer rate: 47.8 per 100k (13.1% below U.S. average; #11 lowest among all states)

- Breast cancer rate: 112.6 per 100k women (9.9% below U.S. average; #5 lowest among all states)

- Prostate cancer rate: 98.7 per 100k men (7.8% below U.S. average; #15 lowest among all states)

- Notable local charity: The Children's Assessment Center Foundation (Charity Navigator score: 100, Goal: Providing a safehaven to sexually abused children and their families)

- Cancer rate: 404.5 new incidents per 100,000 people (7.6% below U.S. average)

- Cancer rate by gender: 427.3 per 100k men; 387.4 per 100k women

- Deaths due to cancer: 139.8 per 100k (8.6% below U.S. average; #9 lowest among all states)

- Lung and bronchus cancer rate: 52.9 per 100k (3.8% below U.S. average; #18 lowest among all states)

- Breast cancer rate: 111.2 per 100k women (11.0% below U.S. average; #3 lowest among all states)

- Prostate cancer rate: 89.5 per 100k men (16.4% below U.S. average; #4 lowest among all states)

- Notable local charity: Not applicable

- Cancer rate: 405.4 new incidents per 100,000 people (7.4% below U.S. average)

- Cancer rate by gender: 421.6 per 100k men; 394.8 per 100k women

- Deaths due to cancer: 156.3 per 100k (2.2% above U.S. average; #23 highest among all states)

- Lung and bronchus cancer rate: 48.5 per 100k (11.8% below U.S. average; #13 lowest among all states)

- Breast cancer rate: 118 per 100k women (5.6% below U.S. average; #11 lowest among all states)

- Prostate cancer rate: 95.5 per 100k men (10.7% below U.S. average; #12 lowest among all states)

- Notable local charity: Nevada Childhood Cancer Foundation (Charity Navigator score: 91.4, Goal: Improving the quality of life for children and adults fighting a daily battle against disease)

- Cancer rate: 411.7 new incidents per 100,000 people (6.0% below U.S. average)

- Cancer rate by gender: 451.9 per 100k men; 377.3 per 100k women

- Deaths due to cancer: 136 per 100k (11.1% below U.S. average; #5 lowest among all states)

- Lung and bronchus cancer rate: 39.6 per 100k (28.0% below U.S. average; #4 lowest among all states)

- Breast cancer rate: 107.6 per 100k women (13.9% below U.S. average; #1 lowest among all states)

- Prostate cancer rate: 126.7 per 100k men (18.4% above U.S. average; #10 highest among all states)

- Notable local charity: Not applicable

- Cancer rate: 412.2 new incidents per 100,000 people (5.9% below U.S. average)

- Cancer rate by gender: 435.6 per 100k men; 397 per 100k women

- Deaths due to cancer: 154.1 per 100k (0.7% above U.S. average; #25 highest among all states)

- Lung and bronchus cancer rate: 48.4 per 100k (12.0% below U.S. average; #12 lowest among all states)

- Breast cancer rate: 119 per 100k women (4.8% below U.S. average; #15 lowest among all states)

- Prostate cancer rate: 91.2 per 100k men (14.8% below U.S. average; #7 lowest among all states)

- Notable local charity: Pearl Buck Center (Charity Navigator score: 97.17, Goal: Offering people with various abilities and their families quality choices and supports to achieve their goals)

- Cancer rate: 418.9 new incidents per 100,000 people (4.4% below U.S. average)

- Cancer rate by gender: 440.3 per 100k men; 408.9 per 100k women

- Deaths due to cancer: 128.5 per 100k (16.0% below U.S. average; #2 lowest among all states)

- Lung and bronchus cancer rate: 44.7 per 100k (18.7% below U.S. average; #8 lowest among all states)

- Breast cancer rate: 144.3 per 100k women (15.4% above U.S. average; #2 highest among all states)

- Prostate cancer rate: 98.9 per 100k men (7.6% below U.S. average; #16 lowest among all states)

- Notable local charity: Not applicable

- Cancer rate: 426.1 new incidents per 100,000 people (2.7% below U.S. average)

- Cancer rate by gender: 456 per 100k men; 405.2 per 100k women

- Deaths due to cancer: 145.3 per 100k (5.0% below U.S. average; #12 lowest among all states)

- Lung and bronchus cancer rate: 54.2 per 100k (1.5% below U.S. average; #20 lowest among all states)

- Breast cancer rate: 113.7 per 100k women (9.0% below U.S. average; #7 lowest among all states)

- Prostate cancer rate: 84.1 per 100k men (21.4% below U.S. average; #3 lowest among all states)

- Notable local charity: Florida Breast Cancer Foundation (Charity Navigator score: 100, Goal: To end the suffering caused by breast cancer)

Read more:
States with the highest cancer rates | Health and Fitness - Martinsville Bulletin

Adidas International

The report further sheds light on the various strategic business initiatives undertaken by the key market contenders to fortify their foothold in this business sector. These strategies majorly include mergers & acquisitions, partnerships & collaborations, joint ventures, government and corporate deals, brand promotions, new product launches, and numerous others. In the later part of the report, the major components of the Health and Fitness App industry, such as product type, application gamut, end-use industries, and the solutions and services offered by the leading manufacturers, have been analyzed. Numerical data and subjective information pertaining to each market segment have been featured in the report for better understanding.

Therefore, the latest research document includes competitive analysis, key market players, crucial industry-related facts & figures, sales revenue, product prices, gross margins, market shares, business strategies, dominant regions, and key developments.

Health and Fitness App Market, By Type

Exercise & Weight Loss Diet & Nutrition Activity Tracking

Health and Fitness App Market, By Platform

Android iOS Others

Health and Fitness App Market, By Device

Smartphones Tablets Wearable Devices

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The report encompasses the significant effects of the coronavirus pandemic on the Health and Fitness App market and its key segments. The report offers a vivid picture of the current market scenario, closely investigating the impact of the pandemic on this specific business sphere, its leading players, supply chains, distribution channels, and its global scenario. The pandemic has affected the global industry extensively, subsequently disrupting the Health and Fitness App market mechanism. Furthermore, the research study examines the Health and Fitness App market and the recent disruptive changes in the business setting that followed the outbreak. Also, the future effects of the pandemic on the market have been assessed in the report.

Key Geographies Encompassed in the Report:

North America (U.S., Canada) Europe (U.K., Germany, Italy, France, Rest of EU) Asia Pacific (India, Japan, China, Australia, Rest of APAC) Latin America (Brazil, Argentina, Rest of Latin America) Middle East & Africa (Saudi Arabia, U.A.E., South Africa, Rest of MEA)

Market Taxonomy:

Chapter 1: Methodology & Scope

Definition and forecast parameters Methodology and forecast parameters Data Sources

Chapter 2: Executive Summary

Business trends Regional trends Product trends

Chapter 3: Industry Insights

Industry segmentation Industry landscape Vendor matrix Technological and innovation landscape

Chapter 4: Regional Landscape

Chapter 5: Competitive Outlook

Company Profile Business Overview Financial Data Product Landscape Strategic Outlook

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Advantages of the Health and Fitness App Market Report:

The report offers a clear description of the global Health and Fitness App market, containing the current market growth inclinations and future estimations to help businesses identify the potential investment areas.

The report covers the major market growth drivers, and constraints, alongside an extensive COVID-19 impact analysis.

The all-inclusive market feasibility reveals the profit-making trends to obtain a powerful foothold in the Health and Fitness App industry.

The SWOT analysis and Porters Five Forces Analysis explicate the effectiveness of the customers and providers from a global perspective.

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Health and Fitness App Market 2020: Size, Professional Survey, and Forecast to 2027 - Eurowire

(Photo courtesy of Medical Fitness Association)

Club Industry was not involved in the creation of this content.

Pinehurst, NC, October 26, 2020: The Medical Fitness Association (MFA) is pleased to announce that Kevin McHugh, COO of The Atlantic Club in NJ, a MFA Certified Facility, has been appointed to the MFA Board of Directors. Mr. McHugh will serve a three year term beginning in January 2021.

We are honored to have Kevin serve on our Board of Directors, said Robert D. Boone, FACHE, FMFA, President and CEO of the Medical Fitness Association. The MFA Board is comprised of a dedicated group of medical fitness professionals. Kevin has been an integral part of the MFA membership for the past eight years. He has served on the Board of Trustees for the Medical Fitness Foundation, he serves as the MFA NJ State Captain, served as Director of MFA Marketing Task Force and has been an active member of the Association as a conference host and presenter. We are excited to have Kevins expertise and energy on our Board of Directors.

For more information on the Medical Fitness Association, please visit http://www.medicalfitness.org.

About the Medical Fitness Association The Medical Fitness Association, a non-profit organization, was formed in 1991 to assist medically integrated health and fitness centers achieve their full potential. The Association is a professional membership organization whose mission is to foster opportunities for the development and operational success of medically integrated fitness centers. The pioneers in the medical fitness industry believe the future of hospitals and other wellness and fitness organizations is in improving the health status of the communities they serve. Preventing disease is the key to the future.

Read more from the original source:
Medical Fitness Association Names Kevin McHugh to Board of Directors - Club Industry

Health and Fitness Wearable Market research is an intelligence report with meticulous efforts undertaken to study the right and valuable information. The data which has been looked upon is done considering both, the existing top players and the upcoming competitors. Business strategies of the key players and the new entering market industries are studied in detail. Well explained SWOT analysis, revenue share and contact information are shared in this report analysis.

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Note In order to provide more accurate market forecast, all our reports will be updated before delivery by considering the impact of COVID-19.

Top Key Players Profiled in this report are:

Athos, Ava, Catapult Sport, Fitbit, Garmin, Huami, Huawei, Jabra, Moov, Omron, Polar, Samsung, Sensoria, Whoop, Wyze, Xiaomi.

The key questions answered in this report:

Various factors are responsible for the markets growth trajectory, which are studied at length in the report. In addition, the report lists down the restraints that are posing threat to the global Health and Fitness Wearable market. It also gauges the bargaining power of suppliers and buyers, threat from new entrants and product substitute, and the degree of competition prevailing in the market. The influence of the latest government guidelines is also analyzed in detail in the report. It studies the Health and Fitness Wearable markets trajectory between forecast periods.

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Regions Covered in the Global Health and Fitness Wearable Market Report 2020: The Middle East and Africa(GCC Countries and Egypt) North America(the United States, Mexico, and Canada) South America(Brazil etc.) Europe(Turkey, Germany, Russia UK, Italy, France, etc.) Asia-Pacific(Vietnam, China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia)

The cost analysis of the Global Health and Fitness Wearable Market has been performed while keeping in view manufacturing expenses, labor cost, and raw materials and their market concentration rate, suppliers, and price trend. Other factors such as Supply chain, downstream buyers, and sourcing strategy have been assessed to provide a complete and in-depth view of the market. Buyers of the report will also be exposed to a study on market positioning with factors such as target client, brand strategy, and price strategy taken into consideration.

The report provides insights on the following pointers:

Market Penetration:Comprehensive information on the product portfolios of the top players in the Health and Fitness Wearable market.

Product Development/Innovation:Detailed insights on the upcoming technologies, R&D activities, and product launches in the market.

Competitive Assessment: In-depth assessment of the market strategies, geographic and business segments of the leading players in the market.

Market Development:Comprehensive information about emerging markets. This report analyzes the market for various segments across geographies.

Market Diversification:Exhaustive information about new products, untapped geographies, recent developments, and investments in the Health and Fitness Wearable market.

Table of Contents

Global Health and Fitness Wearable Market Research Report 2020 2026

Chapter 1 Health and Fitness Wearable Market Overview

Chapter 2 Global Economic Impact on Industry

Chapter 3 Global Market Competition by Manufacturers

Chapter 4 Global Production, Revenue (Value) by Region

Chapter 5 Global Supply (Production), Consumption, Export, Import by Regions

Chapter 6 Global Production, Revenue (Value), Price Trend by Type

Chapter 7 Global Market Analysis by Application

Chapter 8 Manufacturing Cost Analysis

Chapter 9 Industrial Chain, Sourcing Strategy and Downstream Buyers

Chapter 10 Marketing Strategy Analysis, Distributors/Traders

Chapter 11 Market Effect Factors Analysis

Chapter 12 Global Health and Fitness Wearable Market Forecast

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Comprehensive Report on Health and Fitness Wearable Market 2020 | Size, Growth, Demand, Opportunities & Forecast To 2026 | Athos, Ava, Catapult...

Health & Fitness Software Market Overview

The Global Health & Fitness Software Market is showing positive signs of growth. With the current COVID-19 pandemic scenario, new business opportunities are sprouting in the market. Organizations must explore new markets to expand their business globally and locally. For getting a deeper understanding of the emerging trends, the Global Health & Fitness Software Market report showcases various factors that drive the economy worldwide. Moreover, the companies will get to know the market landscape for the next decade 2020-2027.

The Global Health & Fitness Software Market report has been uniquely designed to cater to the needs of the businesses of the 21st century. Going digital is the new normal. Moreover, companies can get to understand their strengths and weaknesses after assessing the market. The next decade is going to be ruled by customer-centric services. To align the business operations, the management team can utilize the actionable recommendations offered at the end of the Global Health & Fitness Software Market report. Factors that can lift or reduce the business are termed as the external factors that also govern the functioning of the market or industries as a whole.

Before designing the blueprint, every business group can go through the Global Health & Fitness Software Market report to understand the key business areas. For shaping a new business venture or expanding into a new market, every company must look into the opportunities and threats that are lurking in the current market. To make an efficient business plan, corporations need to understand the market dynamics that will shape the market in the forecast period (2020-2027).

Following key players have been profiled with the help of proven research methodologies:

Health & Fitness Software Market: Competitive Landscape

To get a head start in a new market, every enterprise needs to understand the competitive landscape and the basic rules that have kept the specific market afloat. The global Health & Fitness Software Market report unravels the secret ingredients used by competitors to meet the demands of their target audience. For specifically understanding the need to balance the capital invested with profits, organizations must use specific indicators. These indicators will not only help in pointing towards growth but also act as an alert to the upcoming threats in the near future. A proper business plan and approach can guarantee a smooth path ahead for every organization.

If the firms believe in offering a memorable experience to their prospective customers, the Global Health & Fitness Software Market report is going to be very useful. Facts and figures are churned into this investigative report to share the strengths and weaknesses of the company. With new technologies being introduced every day, many new entrants have started their business in the market. So, to understand their approach towards the market, the Global Health & Fitness Software Market report has a dedicated section. From the financial aspect to legal, the market report covers all the major things required to study the market and put the business plan in action. Not only this, the competitors added in the report can be altered as per the clients needs and expectations. Furthermore, the companies get a basic outline of moves, in the Global Health & Fitness Software Market report, that can push the business to emerald heights, both in terms of sales and customer generation for the estimated time frame (2020-2027).

Health & Fitness Software Market Segmentation:

The Health & Fitness Software Market has been examined into different global market segments such as type, applications, and global geographies. Each and every global market segment has been studied to get informative insights into various global regions.

Health & Fitness Software Market Segment by Type:

Health & Fitness Software Market Segment by Application:

Health & Fitness Software Market Segment by Global Presence:

North America Latin America Middle East Asia-Pacific Africa Europe

The report has been aggregated by using a couple of research methodologies such as primary and secondary research techniques. It helps in collecting informative pieces of professional information for deriving effective insights into the market. This informative report helps in making well informed and strategic decisions throughout the forecast period.

Health & Fitness Software Market: Scope of the Report

To properly get a deeper understanding of the Global Health & Fitness Software Market, this detailed report is the best choice for businesses. To boost the business along with gaining an edge over the competition, every enterprise needs to focus on the pain points of the market (under investigation). Our experienced professionals have collated facts and figures.

This in-depth analysis has revealed many fascinating facts for organizations. For smooth functioning, every business needs to be flexible towards the latest market trends. For this, the framework must be designed to adapt to the trends running at the moment. An end-to-end examination done on the target crowd helped in building the fundamental segment of the investigation, namely the external factors. These have a high tendency to push or pull the industries. Entire industries can either flourish or wipe out due to these uncontrollable factors. Global Health & Fitness Software market report shows the most affordable options for new as well as established business players to gain market share.

With the highly experienced and motivated team at your service, the team also provides the impact of major factors such as Porters five forces. In the Global Health & Fitness Software Market, every business runs on the image that is generated digitally in the current decade. Hence, companies need to understand the legal hurdles also. Moreover, with the in-depth study conducted across the various market verticals, it is crystal clear that stakeholders also play a significant role in running the business. Get all the details in the Global Health & Fitness Software Market report and understand your competitors.

Key questions answered through this analytical market research report include:

What are the latest trends, new patterns and technological advancements in the Health & Fitness Software Market? Which factors are influencing the Health & Fitness Software Market over the forecast period? What are the global challenges, threats and risks in the Health & Fitness Software Market? Which factors are propelling and restraining the Health & Fitness Software Market? What are the demanding global regions of the Health & Fitness Software Market? What will be the global market size over the coming future? What are the different effective business strategies followed by global companies?

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Health & Fitness Software Market Size, Drivers, Potential Growth Opportunities, Competitive Landscape, Trends And Forecast To 2027 - Eurowire

Sisters Rowan and Blythe TwoSisters (their legal last name) were relaxing one evening in Rowan's Houston home, when a hoop dancing DVD showed up months after Rowan had ordered it. Its arrival led to an incredible legacy of innovation and inclusion within the world of hoop dance. And yes, there's a whole world of hoop dancing. But it was a long journey to get there.

Blythe and Rowan have always been tall, now 5'11 and 6'1 respectively, which led to them trying sports like basketball and volleyball in school. Rowan played basketball but was frustrated that she couldn't get a uniform that fit her correctly. She says, "I didn't feel confident just leaving the dressing room, much less trying to play a game in embarrassingly tight clothing. And even though the boy's teams had plenty of money for uniforms, the girl's teams never did." So when she tore her ACL at age 16, she chose not to return to the sport, focusing instead on hiking in the mountains with her dogs.

Blythe played volleyball in school. "I was terrible, but they let me play because I was tall." She hated all the running and feeling uncoordinated.

[READ: Creative Outdoor Exercise Ideas.]

Finding the Right Exercise for Your Body

After high school, Rowan moved with her two energetic dogs to Florida, across the street from Cocoa Beach (literally A1A, Beachfront Avenue!). She would ride her bike at the beach with them and body surf to relax. At 22, she joined a gym and met some friends who were doing triathlons. They eventually talked her into giving it a try. She did great in the swim portion, but it went downhill from there, and she decided that one triathlon was more than enough.

Blythe's journey with fitness stopped as a young adult. Fitness had always been painful and dreadful. She eventually discovered that was because she had ankylosing spondylitis, a painful genetic inflammatory disease that reduces spinal flexibility but can often be managed.

Story continues

In grad school she found herself frequently flying out to California and wanted to try her hand at surfing, but knew that she had to get her fitness level up to do it safely.

At 32, Blythe joined a gym. That's where she discovered NIA -- which stands for neuromuscular integrative action -- a mind-body movement technique that's a fusion of many different movement forms, including yoga, thai chi, dance, martial arts and Feldenkrais. She was in love, so of course she called her sister. While Blythe was finishing grad school in Dallas, Rowan was in Houston, which was a major hub for NIA, and Blythe insisted that Rowan take the first level (white belt) training.

[READ: Yoga for All Bodies.]

The Hula Hoop of Self-Esteem

One year later, they were both on their way to completing the second-level NIA teaching certification. It was that evening, sitting in Rowan's living room, exhausted from their NIA training, they opened that DVD. Instantly inspired, Blythe found a second wind and grabbed a hoop that Rowan had lying around. It was a complete no go. Rowan's luck wasn't any better. Wondering, "why can't we hoop like the women on the video?" they went to bed frustrated.

Undeterred, Rowan convinced Jocelyn Gordan from Hoopnotica, a leader in hoop dance fitness instruction and equipment since 2006, to come give them a training. They learned that the hoop they were using was, in Rowan's words, "way too small. Like walking around in a child's size seven shoe when you need a women's 11." They added 8 inches to the hoop, and the whole world opened up. It wasn't their bodies that were the limitation.

As they learned, they began to teach, so that they could bring hooping to people of all body sizes. "Not everybody fits inside of a tiny hula hoop, and we will be damned if someone is gonna take that joy away from us or someone we love," Rowan says. "We created the hoop of self-esteem. That sucker is HUGE! Like it doesn't fit in most cars, so Blythe figured out how to make them collapsible. We spent hours and hours figuring out how to make a hula hoop that was inclusive as hell, with 48 to 54 inches of useable space inside."

Then they created even greater accessibility by teaching more "off the body" work. When we think of hooping, we typically envision the hoop circling the waist, but in fact lots of hoop dance is done with the hoop around the arms, legs and even neck.

And it wasn't just fat bodies they wanted to make sure were included. "Both hooping and NIA are centered around the thin feminine, traditionally pretty heteronormative narrative, and sure they give lip service to othering and inclusion, but that doesn't really seem to hold when it comes to being fat. So we both roll right over those norms," shares Blythe.

Blythe got her husband involved, and soon they had their own little hoop-making factory, with Blythe traveling to hoop trainings around the country.

[SEE: What Do Women With Positive Body Images Have That Others Don't?]

A Hoopful of Possibilities

In 2010 they held their first hoop retreat in Dallas. The next year they moved it to the Texas beach near Galveston, and Hottie Hoop Camp was officially born. At its largest, it included 54 people, two rented beach houses and an intensely busy week-long schedule that included hoop, burlesque, dance, yoga and fashion all done from a fiercely body positive perspective. They created their own teacher certification program under their business name, Punk Rock Hoops. They also created a series of 16 basic beginner lessons on their Punk Rock Hoops YouTube channel.

Now, both in their late 40s, they keep hooping. Asked how the world of hoop dance can be more inclusive, they don't hesitate. Rowan explains, "How about have furniture that fits many bodies... how about an activity designed for MOST people to do? You need adaptive techniques for bodies that don't find ease in movement and teachers who can break down what's not working and what is."

For Rowan, hooping allows a freedom not available with many other forms of exercise. "Hooping and flow arts are individual while being in community. So I didn't have to look like everyone else, I can look and land moves and have ease in my body in a way that doesn't mirror an instructor or follow a narrow description of what's 'right.' That's pretty freeing, being a part of an expressive and fitness community while not having to 'Wear Pink on Wednesdays.'"

After 10 years of camps they took a sabbatical this year due to the pandemic, but continue to get together every other Sunday with their friends to hoop in a park downtown, in an event they call Cool Honey's Circus. They are planning for the return of Hottie Hoop Camp next year, this time in the West Texas desert. And while their dance days in the park were shut down for a few months due to COVID-19, they're getting back to them with safety and social distancing practices. "We wear masks and stay far apart and don't hug (which hurts), but we need to see our people, and they need us too."

[See: The Best Exercise for Every Mood.]

Ragen Chastain is a speaker, writer and thought leader in the fields of body image, Health at Every Size, athletes at every size and corporate wellness. She is the author of the blogs DanceswithFat.org and Ironfat.com, and the book "Fat: The Owner's Manual." She's also editor of the Praeger Anthology "The Politics of Size" and co-founder of the Fit Fatties Facebook group. Ragen is frequently featured as an expert in radio, television and print, and appeared in the documentaries "Fattitude," "America the Beautiful 2," "A Stage for Size" and the PBS Independent Lens short "Ragen's More Cabaret." She is an ACE-certified health coach, functional fitness specialist, three-time national champion dancer, triathlete and two-time marathoner who holds the Guinness World Record for heaviest woman to complete a marathon. She lives in Los Angeles and is training for her first (and only!) Ironman triathlon. You can find out more at sizedforsuccess.com.

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Hula Hooping for Fitness and Health - Yahoo News

President Franklin D. Roosevelt died on April 12, 1945, with Vietnam on his mind. President John F. Kennedy died on Nov. 22, 1963, 57 years ago this month, having told an aide to work up the Vietnam case for decision when he returned from Texas. My thesis is that if either had lived, we might not have had the Vietnam War which tore apart our society, violated the liberty of many young men and disseminated many families with the loss of life. No one knows what might have been, but here is some evidence.

Indochina (Laos, Cambodia and Vietnam) had been colonized by France in the 19th century. During World War II, the area was controlled by Japan. The American Office of Strategic Services (OSS) and the Viet Minh under the leadership of Ho Chi Minh (the leader of North Vietnam) cooperated together in anti-Japanese activities in the area. FDR did not want France to reassert its sovereignty over Indochina. At the Tehran Conference, FDR and Stalin agreed that Indochina should not go back to France and that a trusteeship was desirable.

FDR was opposed to colonialism anywhere in the world, and particularly wanted to prevent the French returning to Indochina. The United States was indeed preparing to grant independence to the Philippines in 1946. Ho Chi Minh on Sept. 2, 1945, declared independence for the Democratic Republic of Vietnam. He contacted the United States for its support. He noted the United States' support for independence for its colony, the Philippines.

If FDR had lived, it is entirely possible an amity relationship could have developed between Ho and the United States. It is possible this could have occurred in the trusteeship system being organized in the new United Nations. Russell H. Fifield in "Americans in Southeast Asia," wrote: If his trusteeship concept had been implemented, possibly two bloody and costly wars might have been avoided. But FDR died, and Vice President Harry S. Truman was not on the inside of decision-making with FDR; he went with the French inserting themselves into Indochina, which led to the French-Indochinese War ending with the Geneva Accords of 1954.

The United States saw the Geneva Accords as a communist victory. The Cold War had come to Southeast Asia. Our response was the Southeast Asia Treaty Organization (SEATO). Thailand was the only member of SEATO on Mainland Asia. SEATO was, if effect, an American protectorate of Thailand. South Vietnam was designated as a protocol state. Ngo Dinh Diem, a Catholic, with American support, became president of South Vietnam (another story), in a Buddhist country! Sink or swim with Ngo Dinh Diem, was the slogan.

November and December 1963 was a watershed moment. Diem was assassinated Nov. 2 (we knew there would be a coup, but JFK was shocked over Diems death), JFK was assassinated Nov. 22, and Thai Prime Minister Sarit Thanarat died of liver failure (some might say of wine, women, and song) on Dec. 8 at age 55. These three deaths left a vacuum. Again, an American vice president, Lyndon Johnson, not in the inner decision-making circle, became president, and wound up committing over 500,000 troops and bombing North Vietnam to create a major American war, necessitating the military draft and costing 47,434 American battle deaths. Would JFK have done this?

A year earlier in the Cuban Missile Crisis, JFK went with his legal/political advisers, not his military advisers, who wanted to invade Cuba. According to Robert Kennedy in his book "Thirteen Days," JFK was suspicious of military advice; it seemed they always wanted to go to war. It is likely JFK would have continued his clear and hold/strategic hamlet strategy within a counterguerrilla framework. President Johnson, on the other hand, followed his military advisers and pursued a search and destroy strategy. JFK had said he did not want to institute the military draft. He had said he did not want to turn the conflict into an American war. He wanted to conceptualize the conflict as something other than a war, perhaps as a challenge of nation-building. JFK was close to academics at major universities as constituents; they were predominately anti-war.

Perhaps, Roger Hilsman said it best in "To Move a Nation:" If South Vietnam could not be won, then the United States could accept the resulting situation and would be free to enter negotiations without fatal consequences to our position in the rest of Asia. In other words, Thailand would remain secure. No domino theory here.

James W. Pfister, J.D. University of Toledo, Ph.D. University of Michigan, retired after 46 years in the Political Science Department at Eastern Michigan University. He lives in Devils Lake and can be reached at jpfister@emich.edu.

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James W. Pfister: Untimely deaths of FDR and JFK and the Vietnam War - Monroe Evening News

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Polycarbonate Resin Market Incredible Possibilities, Growth Analysis and Forecast To 2028 - Eurowire