By: Kaitlin Smyth

In less than two weeks, UMW students will move back to their homes to finish the fall semester virtually. In these stressful times, students are looking to meditation and mindfulness as a way to calm down their anxieties and doubts of going into the upcoming holiday seasons.

While some students relieve their stress through activities such as exercising, others use meditation. Meditation has two types of practices: mindfulness meditation and concentrative meditation, which trains an individuals mind to reach an emotionally stable and calm state.

UMW has offered students a meditation and mindfulness course since 2013. The Introduction to Mindfulness and Meditation is a seven week course that helps students through a semester potentially filled with many obstacles that COVID has brought into their lives.

The course is led by William Brooks, a certified meditation teacher hired by Campus Recreation. Brooks views meditation as a form of contemplation and reflection as individuals step away from their daily activities. He connects with students by understanding their fears of transitioning back home for the holidays: he used meditation and mindfulness himself while he was a student. Brooks also reaches out to Eagles during these stressful times by providing beneficial tips for students to meditate at home during break.

Meditation and mindfulness are our life survival toolbox. It is beneficial in terms of being able to be present with the challenging times in life, especially times in anxiousness and worry. The key is to bring meditation practices to the immediate experience. I advise to simply pause and take a step back to allow yourself to re-energize and recenter. Bring attention to your body. Then rengage to whatever challenge you are experiencing. Personally, meditation gives me these tools that allow me to meet those challenges in a way that is graceful, said Brooks.

With two weeks left until Thanksgiving break, on-campus students will have to finish their semester virtually from home due to the fear that students might travel and bring COVID-19 back to campus if they were to return after break. Brooks encourages students to practice meditation and mindfulness during break as it can help improve their academic performance.

One meditative practice is sitting still and feeling a sense of your breath in your body. This practice strengthens ones concentration because the intent is to continue to pay attention to the breath. With consistent practice, meditation improves our ability to focus and concentrate. I find that the ability to focus and concentrate is very helpful. Meditation and mindfulness are very beneficial not only on the emotional level but over time improve our capacity to focus and concentrate which is beneficial from an academic perspective, Brooks says.

Anne Franklin, a junior psychology major, reflects on her experience in the Introduction to Mindfulness and Meditation course, which has helped her manage a semester unlike no other.

This is my first time taking the Intro to Mindfulness course at UMW, although I have some prior experience with mindfulness and meditation. I was already anxious about coming back to school full-time. I had doubts about how well Id handle a full course load. Its so easy to get stressed out in life, and with school in particular, said Franklin. I have found mindfulness to be incredibly helpful for coping with lifes difficulties. Mindfulness practices have been enormously helpful in navigating intense emotions and feelings of anxiety, overwhelm, and depression that sometimes come along.

Franklin offers her fellow eagles meditation advice for those transitioning back home for virtual classes or anyone who is experiencing stressful life situations. She recommends students set time aside daily to check in with their emotions.

Just setting aside five or ten minutes each morning to see what your body feels like, what things might be causing you anxiety or excitement can be so helpful, said Franklin. Franklin also advises her peers to know the importance of offering gentleness and patience to themselves through mindfulness and meditation as these techniques can give them tools to gain a better understanding and relationship to the body and mind.

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Meditation and mindfulness recommended for overwhelmed students - The Blue & Gray Press

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Prominent Key Players Covered in the report:Deep Relax,Smiling Mind,Inner Explorer, Inc.,Committee for Children,Stop, Breathe, & Think PBC,The Mindfulness App,Mindfulness Everywhere Ltd.,Ten Percent Happier,Breethe

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Mindfulness Meditation Apps Market: How Will Mindfulness Meditation Apps Market Grow With Higher Rate For The Upcoming Years - TechnoWeekly

Eartheater, the debut novel by Argentinian activist and writer Dolores Reyes, is billed as literary fiction. But it has many of the hallmarks of the YA genre. Its appealingly precocious young narrator has special powers that she uses to perform heroic acts while pursuing a parallel romantic plotline. Reyes takes these familiar elements and breaks them apart, reassembling them into a fragmented narrative about trauma, violence against women and children, and a journey into an adulthood which is also the land of the dead.

The protagonist of the novel is a never-named young girl living in an Argentinian slum with her brother, Walter. The protagonists mother has died by violence, possibly killed by her father, who also leaves the children. Living with the death and absence leads the narrator to start eating earth; she discovers she has the ability to see those associated with the ground she consumes, whether theyre dead or alive. Her powers terrify and alienate many in the community; speaking for victims and the marginalized is dangerous and frightening. Her fathers sister, her caretaker, leaves her and her brother orphaned. Her boyfriend flees too. Others, however, start to come to her to find their lost loved ones, leaving jars of earth in her yard along with notes and painful hope.

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Much of the narrative is a series of investigations, with Eartheater as a kind of psychic Encyclopedia Brown. But where Encyclopedia keeps his sneakers firmly anchored in fact, the Eartheater lives on the border between vision and reality, with the barrier between internal and external outlined by the mud on her lips. The prose shifts seamlessly from the clarity of everyday realismeating, shopping, playing video games with friendsto the clarity of nightmare. Death is always close enough to touch, or eat. I saw Florensia, maggot-ridden like a sickly heart, her hair a spiderweb that peeled off her skull.

Walter is a stable touchstone, but otherwise names flicker in and out of the narrative, passing across her mind and out, or underground. Eating earth is a metaphor for trying to stay grounded, and to stay connected with the lost. At the same time, its a symbol for madness, mental illness and PTSD. The narrator puts her hands in the soil, but the globe still turns out from under her as her her fingers scrabble in it.

Time in the novel moves in odd fits and starts. The narrator at the beginning of the book is in her tweens. She moves into her teens without specific time markers, and without much change in her voice or monologue. One day shes in middle school, and then all of a sudden shes drinking beer and having sex with a cute young police officer who brings her a missing persons case. Its a disorienting demonstration of how quickly children mired in poverty and violence have to grow up. One of the most memorable and oddest images in the novel is of too fecund and sudden maturation, as the weeds outside the narrators house flourish untended. She imagines that the passionflower would swallow up our crib like a carnivorous plant, her home disappearing into luxuriant and cancerous eternity.

The speeding up of change and growth also gives you an eerie sense of watching the narrator from somewhere outside of time. Throughout the novel, she dreams of Seorita Ana, a teacher murdered when she was young, whos body she had helped discover. Ana stays the same age as the Eartheater grows older, so that its as if the narrator is carrying her own death with her, changeless, as she walks towards it.

The novels storyline is episodic and uncertain, and the end offers little in the way of resolution. A new character shows up in the last act, an old one returns without much explanation. Ominous prophecies are half-fulfilled and half left hanging. Theres some sense of escape, but the earth is everywhere, and while you can walk away from some violence, theres likely more waiting up ahead.

Eartheater doesnt always balance its genre impulses and more lyrical and metaphorical approaches. Theres an action fight sequence towards the end in particular that seems ill considered and out of place. And throughout the book there are some odd phrasings and word choices that may be problems with the translation by Julia Sanches. For example, the narrator refers to people she doesnt like as yokes. The term seems like its supposed to mean something like jerk, but it doesnt have much meaning or resonance in English. Its not clear if its untranslated from the original slang, or if it is translated oddly, but either way it doesnt seem like a successful choice.

But putting aside such minor missteps, Eartheater is a sad, strange little novel about the trauma and cost of suffering, and speaking about, violence. In Reyes hands, this coming-of-age novel flowers into a meditation on death, and the earth all children will eat in the end.

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Dolores Reyes Eartheater Is Both a Coming-of-Age Novel and Meditation on Death - Observer

The goal of the Christian life is to love God for all eternity. We can begin that goal during our life on earth, loving God each day more and more.

However, it is not always easy to maintain that love, especially when trials and tribulations strike. We are tempted to neglect our prayer life and our love lessens each day.

St. Gertrude the Great had a method that she thought could help an individual maintain that love of God on a daily basis.

She wrote various spiritual exercises, and in one exercise, she wrote a morning meditation that was focused entirely on loving God when you wake up.

Often it is easier for us to love someone when we can see them. While we cant see Jesus with our bodily eyes, we can use our imagination, or put before ourselves a picture of Jesus, reminding ourselves that Jesus is truly beside us in a real way.

Then, after envisioning Jesus presence, we can stir within our soul a deep love of him. This should be done regardless of our sensible feelings.

This little exercise doesnt have to last long, but it can be a powerful experience to start your day basking in the light of Gods love for you. It can affect our every action, and reminds us where to put our priorities, even before we have started our day.

God is love. Let us start our day gazing at Love, loving him in return.

Read more: St. Francis Xavier encourages us to love God for only one reason

Read more: Prayer for a greater love of God

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Increase your love of God with this morning meditation - Aleteia EN

Leadership requires not only management skills but also creativity and a sense of balance. One thing some well-known leaders have found to be beneficial for these areas is meditation.

In a fireside chat at the Greenwich Economic Forum, Ray Dalio of Bridgewater Associates and Arianna Huffington of Thrive talked about meditation and the benefits it can have for people in leadership positions. Dalio ascribes much of his success to meditation and says it has been instrumental in his processes and success.

Meditation enables creativity

Dalio said when there are many things on his mind and plenty of reasons for stress, meditation helps clear his mind and provide clarity.

It gives one an equanimity, he said. It gives one a creativity. The act of repeating a mantra, which Is just a sound, and then transcending into the subconscious mind not only brings a peacefulness and a healthy state of mind, but it also taps the subconscious mind, which is where the creativity comes from.

Huffington loved that Dalio stressed equanimity and perspective. She they said are two of many amazing qualities of leadership that arent discussed a lot and havent been prioritized as much as other leadership qualities have been. Huffington added that during the pandemic when multiple crises are happening, its important to talk about resilience for both managers and their teams.

Dalio said he doesnt think anyone he has introduced meditation to that has given it a chance has said that it hasnt had a great impact on their lives. He added that many people in positions of power find they need to meditate regularly, and most wouldnt think that such people would practice meditation.

Will you succeed?

Huffington talked about the time she decided to leave the Huffington Post and start Thrive. She noted that you never know if youre going to succeed, but she wanted to provide the tools necessary to help others succeed.

You never know when you launch something new that it will succeed, Huffington said. For me, the key was to actually be able to bring to people tools and techniques to achieve behavior change. Its one of the hardest challenges.

She explained that 75% to 90% of the skyrocketing disease problems, such as diabetes, are behavior-based. Thus, she built micro-steps to help people with changing their behavior and matched it with storytelling to touch peoples hearts and motivate and inspire them.

Just get started

Huffington advises people who say they dont have 20 minutes to meditate to start with just one minute. She said a lot of science shows it takes 60 seconds to course-correct from stress and reduce the stress hormone cortisol.

For me, its all about starting somewhere, Huffington said. If 20 minutes seems too much, begin somewhere so you get the value of practice.

Dalio said he and Huffington have discovered why Type A and people under stress dont understand, which has to do with doing rather than not doing.

I think we think that the more we know and the harder we try, the more successful we can be, and while there are elements of that, weve learned that the opposite is the case, he said.

Use mistakes as learning

Dalio also said its important to recognize mistakes and use them as opportunities for learning. Huffington believes its imperative to build a culture willing to acknowledge mistakes and learn from them.

People have a much easier time talking about their colleagues than talking to their colleagues about what they are thinking or feeling she said. That culture has been incredibly rewarding because its kind of removing the toxicity of going around people instead of managing to work through disagreements.

She added that this is important not just for business but for every aspect of life.

Learning humility

Dalio said he has learned a lot about leadership through his experiences in the market, which have taught him humility.

Ive come to learn that I have to be an independent thinker because whatever is commonly thought is built into the price, so you cant make money unless you think differently, he said. And whenever youre thinking differently, theres a significant chance that youre wrong, and so finding out what is true is so fundamental to making a good decision and overcoming ones emotional barriers to that through meditation or however you do that.

Dalio also learned that truth in relationships brings about trust.

What I learned through my experiences over 45 years or so starting running Bridewater is that in life, for me, the most valuable thing, meaningful work, meaningful relationships, if I can be on a mission with somebody to do something great with them, to win the battle, to achieve great things, and you can have that relationship that is deep and meaningful, thats very powerful, he said.

Two minds in one

Dalio also said being honest about strength and weaknesses is logical and powerful in building relationships. He explained that its like having two minds in our mind. Theres the conscious mind that were aware of and thats logical, and like Freud discovered, there is the subconscious mind thats emotional.

He said its important to align those two minds so fears of disagreement and discovering the truths about your weaknesses dont stand in the way of success or building great partnerships. Dalio added that if youre carrying home thoughts, criticisms or failures, youre not going to be successful.

He added that it helps to think about how sports teams operate. They require criticism and understanding to put points on the board. Dalio also said you have to be calm and truthful to be successful in the markets and in entrepreneurship.

Dalio and Huffington believe meditation can help managers achieve these things so they can be more successful and better leaders.

Commentary by Jacob Wolinsky. Heres what youve missed? Best Family Ski Resorts In The World. 3 Ways To Measure Brand Awareness Accurately. Top Models in Asia That Are Global Stars. Top Female Fashion Designers to Know About.

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Ray Dalio talks about the benefits of meditation - CEOWORLD magazine

Deontay Wilder

Alexander Netherton

Former WBC heavyweight champion Deontay Wilder has begun mediation in an attempt to force his trilogy fight with current holder Tyson Fury.

Deontay Wilder has begun a dispute resolution process in an attempt to force a third match between the Bronze Bomber and Tyson Fury.

Fury is the current WBC heavyweight champion after defeating the American boxer in February 2020, and a trilogy fight had been anticipated for December 19.

That third fight had been postponed twice, first due to injury and then as a result of the coronavirus, and both the pandemic and a bicep injury to Wilder have been blamed for a third postponement. US broadcasters were also keen to move the fight into next year after other sports restarted, reducing the need for boxing content.

That delay caused Fury to claim he was moving on from the fight and that he considered any contract between the pair to be void.

Fury is now due to fight Agit Kabayel on December 5 in London as he looks to stay sharp, and is expected to take on Anthony Joshua twice in 2021.

According to The Athletic, the first stage of the process is mediation which is due to take place this week with a retired judge looking over the contracts, before coming to a binding judgment.

Wilders manager Shelly Finkel told the site that they were, going into it very optimistically this week, and hopes for a conclusion to the matter before the end of the year.

Fury and his US co-promoter Top Rank believe that the contract between Fury and Wilder cannot enforce a rematch at any given time, and that any bout needed to take place by mid-October. As the 32-year-old had already agreed to a delay until December, they believe there is no further need to deal with Wilder.

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Deontay Wilder begins meditation in attempt to force through Tyson Fury rematch - DAZN News US

On Facebook religious historian Gregory Holmes Singleton was recommending a book

Edward Baring, CONVERTS TO THE REAL: CATHOLICISM AND THE MAKING OF CONTINENTAL PHILOSOPHY. Cambridge, MA: Harvard University Press, 2019.

Along with being a scholar Professor Soingleton is a practicing Anglo-Catholic and offered a small justification for Anglicans to read a book about continental Roman Catholicism. He wrote:

Anglicans in the 19th and 20th centuries, in both Great Britain and the United States, were surrounded by a philosophical tradition that developed from empiricism and utilitarianism to logical positivism, analytical philosophy, and pragmatism. That is far less the case with the Anglo-American intellectual tradition which draws heavily from literature, music, comparative religion, mythology, and drama than from formal philosophy. Anglicans in general and Anglo-Catholics in particular are more apt to opt for poetic expressions of both mystery and ambiguity than the obsession with doctrinal precision. William Blake and T. S. Eilot may well be our patron saints. Alan Watts MYTH AND RITUAL IN CHRISTIANITY may be (at least for American Anglicans) something of a prophetic text.

(Personally I would pair Alan Watts BEHOLD THE SPIRIT with MYTH AND RITUAL as anticipatory of a rather powerful mystical Christianity that genuinely touches my heart. I actually consider these books potentially more important than his writings about Zen. But unpacking that would be a different reflection.)

I found myself caught particularly by Dr Singletons juxtaposition of that traditional characterization of Anglo American thought derived from empiricism and utilitarianism to logical positivism, analytical philosophy, and pragmatism. And that other current, also very much alive, which draws heavily from literature, music, comparative religion, mythology, and drama than from formal philosophy.

I immediately thought of the great Transcendentalist spiritual eruption within the early-mid Nineteenth century New England Unitarian churches. I also felt something of the Zen way.

And a bit more

For me personally it, it, the fundamental matter, and how I engage has always been within a tension existing between that rationalist and that more, I think Ill use the word poetic style of engagement that has characterized much of my spiritual path. And given the professors observation it would make sense, I guess, that I would flirt with Anglicanism, although it also should make at least as much sense that I would end up standing in a place encompassing Universalism (within the Unitarian Universalist communion) and Zen Buddhism.

As I age I am increasingly inclined toliterature, music, comparative religion, mythology, and drama, as informing my spiritual path. Rooted, or grounded in the practices of shikantaza and koan introspection. Here I find the great pointers for my heart. My practice and my obsession. Together with the activated social conscience that informs the current UU world, which I find as an expression of the depths into which Ive been thrown by Zen.

Still, theres something rich and wonderful in being less informed by traditional theologies, as important, and sometimes critical as they may be, and more especially toward comparative religion and mythology and the dreamscape of what in Zen Buddhism we call the Sambkogakaya.

I suspect this is why I feel my life more and more encompassed by the wisdoms of the heart, especially that of Mary and of Guanyin. And to some degree by a Pure Land reading of the story of Jesus.

While I find it increasingly hard to see how we as humans are going to muddle through the messes weve created, if theres a way through, I suspect it will have to do with this liberating love, this unfolding love that can be found in many, most, all of the worlds religions.

And. I do have a hope for a new universalism, expressed in its several ways as our individual hearts call us.

A small hope.

A burning coal.

Perhaps like that fabled mustard seed. Either the Buddhas or Jesuss, they both encompass important angles on the mystery.

For the world. And for each and everyone one of us. And of course within that strange mystery of not one, not two.

A small, broken hallelujah.

A feast that nourishes all of us lost and left behind.

A terrible silence.

A prayer.

A hymn

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That New Universalism: A Smallest Meditation on a Religion of the Heart - Patheos

Imagine being stuck in the middle of a lake in a canoe with a single set of paddles and a life jacket. Now, imagine that your life jacket deflates, and your paddles shrink ever so much with each stroke you take as you make your way back to shore. Now imagine there is a tiny hole in your canoe. You work hard to try and make your way back to shore, but your resources are being depleted. Despite your best efforts, you are eventually underwater.

That is sort of what it has felt like being a healthcare worker during COVID-19. It is the long hours, extra shifts, lack of PPE, and high nurse-to-patient ratios because the unit is short-staffed. It is feeling drained emotionally and physically. Its burnout. Unfortunately, burnout has been a chronic issue within healthcare and something that hospital leadership has not adequately addressed.

What is burnout? Maslach defines burnout as a psychological syndrome emerging as a prolonged response to chronic interpersonal stressors that can manifest as overwhelming exhaustion, feelings of cynicism and detachment from the job, and a sense of ineffectiveness and lack of accomplishment. Burnout is nothing new in nursing. A quick literature search will show you that. Burnout within critical care can be attributed to many things, including caring for very sick patients teetering on death, high workloads, combative patients or family members, harsh work conditions, and more.

Hospitals have dealt with this problem by investing in mindfulness. Why mindfulness? Well, studies have shown that mindfulness and meditation can help one manage stress and build resilience. In other words, hospitals encourage staff to meditate mental strength and flexibility into their lives. I would say that nurses are already quite resilient. It would be difficult for a nurse to succeed through nursing school and critical care training without coping skills and mental fortitude. While I see nothing wrong with meditation, I find it is quite interesting that institutions are shifting the sole responsibility of managing burnout onto the individual rather than implementing meaningful change within the workplace. Somehow a nurse who may or may not even have an opportunity to fit in a lunch break should dedicate 15 minutes of his or her shift to mindfulness exercises as a way to manage the lack of resources on their unit.

Burnout leads to increased job turnover; turnover of ICU nurses ranges from 13-20% per year. This can cost the hospital a lot of money. The estimated cost of replacing a critical care nurse is about $65,000. Money aside, burnout can lead to poorer patient outcomes and lower quality of care.

Unmanageable workloads coupled with low staffing ratios, working through an entire shift without a break, and lack of support or resources are all too familiar to ICU nurses. These are issues that cannot be meditated away. I find it insulting to chalk this up to a lack of resilience when it is partially due to institutional shortcomings. Mindfulness cannot grow another nurse to help ease the workload. Mindfulness does not diversify the workplace. Mindfulness does not heal that black eye from the combative patient.

So, where do we go from here? What steps are hospital administrators willing to take to preserve morale during this pandemic and after? What changes can we make beyond this acute phase of the pandemic to ensure resiliency amongst healthcare workers? It will take resources to do this, and I just hope that the hospital administrators can see the value of adequately investing in their employees.

Chinoye Onyebuchi is a registered nurse in Newington.

CTViewpoints welcomes rebuttal or opposing views to this and all its commentaries. Read our guidelines andsubmit your commentary here.

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Burnout in nursing: Are we really supposed to meditate our way out of this? - The CT Mirror

LAS VEGAS Jason Moloney won a fight ESPN televised two days after his twin brother, Andrew, lost his WBA world super flyweight title to Joshua Franco.

Now, two weeks after Jason lost to Japanese star Naoya Inoue, Andrew Moloney feels it is his turn to help them take positive vibes on their long trip back home to Australia. Andrew Moloney will return to the same ring Saturday night where each of the aforementioned fights took place to face Franco in their immediate rematch.

Jason Moloney, as usual, will be ringside for his brothers shot at regaining his 115-pound championship from Franco at MGM Grand Conference Center.

Its definitely added motivation, Andrew Moloney told BoxingScene.com. Its similar to last time around, when I lost two days before Jason fought, and he had to redeem our name and show everyone what were all about. He did that. He put on a great performance and won his fight. And now its my turn to do the same, to redeem our name and show everyone over here and around the world that the Moloneys are the real deal. To get a win on Saturday night, itll remind people who we are.

Jason Moloney (21-2, 18 KOs) challenged one of boxings best fighters, pound-for-pound, when he fought Inoue (20-0, 17 KOs) on October 31. Inoue knocked down Moloney once in the sixth round and again in the seventh round, when their scheduled 12-round, 118-pound championship match was stopped.

Four months earlier, Jason Moloney stopped Mexicos Leonardo Baez (18-3, 9 KOs) after the seventh round June 25 at MGM Grand Conference Center. That victory occurred two days after Andrew Moloney (21-1, 14 KOs), who was a 9-1 favorite, lost a unanimous decision to San Antonios Franco (17-1-2, 8 KOs).

Franco scored an 11th-round knockdown June 23 and won by slim margins on all three scorecards (115-112, 114-113, 114-113). Andrew Moloney promised their rematch will unfold far differently from their first fight.

I just need to control the fight, Andrew Moloney said. Last time, I let him control the fight too much. This fights gonna be a lot different. Im gonna control the fight this time, and youre gonna see a much better version of myself. I was nowhere near my best last time, not even close. Probably one of my worst performances as a professional, and it was a close fight. I know that me performing better, I beat Joshua Franco, no problem, and Im confident that I do that on Saturday night.

ESPN will televise the Franco-Moloney rematch immediately before the main event, Terence Crawford-Kell Brook, starting at 10 p.m. EST. Crawford (36-0, 27 KOs), of Omaha, Nebraska, will defend his WBO welterweight title against Brook (39-2, 27 KOs), of Sheffield, England.

Keith Idec is a senior writer/columnist for BoxingScene.com. He can be reached on Twitter @Idecboxing.

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Andrew Moloney Drawing More Motivation From Brother's KO Loss To Inoue - BoxingScene.com

Jarrod Ulrey |ThisWeek group

Braden Anderson believes the Worthington Christian football team turned a season of uncertainty into a season to remember.

In addition to being one of only four seniors in a program that had inexperienced players at several key positions, Anderson helped the Warriors battle through injuries and occasionally having players quarantined because of COVID-19 issues.

Worthington Christian finished 7-2 overall and placed second (5-1) in the MSL-Cardinal Division behind Berne Union (5-0).

The Warriors lost to the Rockets 28-21 on Oct. 2 and followed Oct. 17 by falling to 13th-seeded Lucasville Valley 27-21 as the No. 4 seed in the second round of the Division VI, Region 23 playoffs.

They then closed the season with wins over South Charleston Southeastern (21-20 on Oct. 24) and Zanesville Rosecrans (52-14 on Nov. 5).

Its interesting because (coach Jeff) Hartings is always great about taking all the adversity and turning it around into more motivation, Anderson said. Even for us to have guys being gone having to quarantine, it turned into one of the (most fun) seasons Ive had. Im so proud of this season even though we didnt make it as far as we wanted to (in the postseason).

Anderson missed three games with an elbow injury but finished with 707 yards and 10 touchdowns on 84 rushes as well as adding one scoring reception.

The only other seniors were two-way linemen Jeb Burford, Chase Fourman and Zach Hoheisel.

Fourman finished with 55 tackles and 3.5 tackles for loss, and Hoheisel had 48 tackles and 4.5 tackles for loss.

We had four very good seniors who were big guys in our program for four years and I think thats a reflection of where our program is going, Hartings said. We do have a young teamand really I think injuries probably played a big part in our inability, in my opinion, to improve and progress the way we expected to and hoped to as coaches. While we finished with a victory, the playoff loss was indicative of the injuries where we had to play guys in different positions.

Hartings handed the reins of the offense to freshman quarterback Hobie Raikes and he completed 98 of 152 passes for 1,566 yards with 20 touchdowns and six interceptions.

Juniors Aaron Eisel (23 receptions for 232 yards, 2 TDs) and Jaiden Reynolds (30 receptions for 425 yards, 8 TDs) give the Warriors two strong wide receivers eligible to return, and sophomore Correll Amsbaugh (H-back) had 16 receptions for 379 yards and two scores.

On defense, junior Tyler White (LB/RB) and sophomore Joshua Carrel (LB/OL) led the team with 86 and 77 tackles, respectively. White also had 8.5 tackles for loss.

Junior Daelon Johnston was expected to be at tight end and linebacker but missed the season with an injury.

Sophomore Jordan Gray (WR/DB) also battled injuries.

Freshman Dax Zartman (LB/RB) made 48 tackles.Other key contributors on defense were juniors Dauda Diakite (LB/TE) and Caden Leidich (DB/WR) and sophomore Cayden Lassiter (DB/WR).

Lassiter also served as the backup quarterback.

Junior Adam Dunson (WR) and sophomore Ethan Albert (RB) are others eligible to return.

Im very pleased with how our kids are building a culture within our program, Hartings said. They come to work every single day and are learning to focus and get better every single day. The most important thing they do is give relentless effort.

julrey@thisweeknews.com

@UlreyThisWeek

FOOTBALL

Record: 7-2 overall

MSL-Cardinal standings: Berne Union (5-0), Worthington Christian (5-1), Grove City Christian (4-1), Fisher Catholic (3-3), Fairfield Christian (2-4), Corning Miller (1-5), Zanesville Rosecrans (0-6)

Seniors lost: Braden Anderson, Jeb Burford, Chase Fourman and Zach Hoheisel

Key returnees: Correll Amsbaugh, Joshua Carrell, Aaron Eisel, Daelon Johnston, Cayden Lassiter, Hobie Raikes, Jaiden Reynolds, Tyler White and Dax Zartman

Postseason: Lost to Lucasville Valley 27-21 in second round of Division VI, Region 23 playoffs

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