Exercise
Posted: January 1, 2013 at 1:48 am
Exercise Fitness Tips for the New Year 2013: or Not! Wall - Aerobics Commercial
Wallaerobics - The Wall of Fitness! Fun Fake Fitness Aerobic Steps for the New Year! Please enjoy and check with your doctor before trying this stuff at home! lol I came up with the Wallaerobics silly concept back in 2006. I just finally thought of how I wanted to make a video about it! http://www.wallaerobics.com Wallaerobics Theme by Loko Musiq
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Exercise
Car excercise – Video
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Pulsing Vinyasa Yoga Part 1 – Video
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Pulsing Vinyasa Yoga Part 1
Short pulsing sequence with lots of twists and balance for strong and lean body! Enjoy! FACEBOOK: http://www.facebook.com WEB: ninasesta.wix.com PART 2: http://www.youtube.com
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Pulsing Vinyasa Yoga Part 1 - Video
Pulsing Vinyasa Yoga Part 2 – Video
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Pulsing Vinyasa Yoga Part 2
Part 2 of pulsing yoga video
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Pulsing Vinyasa Yoga Part 2 - Video
Yoga Pants – Video
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Yoga Pants
Geebz, T Khan Beat is "Yoga Pants" by Minnesota, we don #39;t own rights to it
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Yoga Pants - Video
Amanda L. Chan: How Yoga Helped Me Have the Best Night's Sleep in Weeks
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A few nights ago, the HuffPost Lifestyle section had a holiday gathering that included a yoga session with Elena Brower, founder of VIRAYOGA and author of The Art of Attention (Jago Yoga, 2012). I'm admittedly a yoga newbie (I had to ask to borrow a mat for the session!), and my yoga experience is limited to one class at Tara Stiles's New York City studio and one class with my mom back in Arizona. But despite my inexperience with yoga itself, I am well aware of its many potential benefits -- after all, a large part of my job involves covering the latest health studies, including those on yoga. I know, for example, that yoga could help relieve back pain, problems with balance in stroke survivors, and even depression in caregivers.
And lo and behold, the night after that yoga session with Elena Brower, I learned firsthand yet another benefit: a good night's sleep.
The past few weeks had been busier and more stressful than usual -- something I chalk up to it being the holiday season -- but it had been taking a serious toll on my sleep. Over the last month, my bedtime was becoming progressively later and later, to the point where I was consistently going to bed around 2 a.m. every night. I would lay in bed, not able to sleep, only to finally drift off late into the night and then be jolted awake (alarm clock, you are so rude) early the next morning.
But the night after yoga, I got into bed around 11 p.m., watched some TV on my laptop, and then realized my whole body was relaxing, un-tensing, getting almost jelly-like... I was getting tired, and it wasn't even midnight yet! I dozed off by the 12 a.m. hour and slept a solid, uninterrupted eight hours.
Maybe I shouldn't be so surprised. After all, a recent Harvard study showed that yoga improved both sleep quality and quantity in people struggling with insomnia. Other studies have shown similar results in other groups of people, including cancer survivors and post-menopausal women.
Now, it's important to note that in these studies, the participants practiced yoga more than once -- for weeks, in fact -- to see these benefits. I only did one yoga session, and it's indeed possible that I zonked out more easily than usual because my muscles were so tired out from the session. But even if that's the reason why, isn't that reason enough?
Already a seasoned yogi? Try these unconventional practices:
It's a bird ... it's a plane ... it's -- yoga, in a suspended hammock? Antigravity Yoga (also referred to as Suspension Yoga, Upside-Down Yoga and Aerial Yoga) is not for the faint of heart. The practice incorporates traditional yoga poses mixed with acrobatics in a silk hammock suspended from the ceiling. What are the benefits of yoga off the ground? Kayda Norman, who documented her Aerial Yoga experience for Health.com writes, "Aerial yoga allows you to stretch further and hold positions longer than other types of yoga. Suspension yoga also helps to decompress tight joints and relieve pressure." Alexandra Sifferlin, a reporter for Time, also shared her go with a Suspension Yoga class. She reported in a video of her experience that the aerial class was helpful for "better controlled movements as you strengthen your core muscles." And for those without the strength and control for traditional inversions like headstands, Aerial Yoga gives us a chance to try these out.
Tantrum Yoga can help you access your inner child: the grumpy one, who needs to throw a tantrum to get back to center. It isn't violent; instead, it's an outlet -- a release -- that combines traditional yoga poses, dancing and, yes, some yelling. Yoga teacher Hemalaaya developed this therapeutic kind of yoga as the next step in her fusion-focused classes. And, as she puts it, throwing a little tantrum works to relieve her own frustrations. She encourages her students to release stress by yelling, chest-pounding and laughing. "I believe we are emotional beings and there are times we need to express in order to let go of emotion, especially old stuff that is sitting in there, festering. Otherwise it gets stuck in our bodies and could turn into stress, disease, etc." she told ABC News.
Perhaps it is Wheelchair Yoga that best demonstrates the versatility of the yoga practice. Many of the actions performed in Wheelchair Yoga (or, similarly Chair Yoga) are traditional poses adapted for those who are in wheelchairs. The Cat Stretch, Cow Pose and Eagle Pose, for example, have all been modified to be performed while sitting. Chair Yoga prioritizes breath-work and physical postures and can be incredibly beneficial for those with limited mobility. The activity can help to decrease physical pain and tension and it promotes the many benefits of physical activity to those with disabilities might not otherwise have access.
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Amanda L. Chan: How Yoga Helped Me Have the Best Night's Sleep in Weeks
Kingdom Life Orlando Prophetic Words 2006-08 – Video
Posted: December 31, 2012 at 5:48 pm
Kingdom Life Orlando Prophetic Words 2006-08
Visit us online: http://www.kingdomlifeorlando.com The purpose of Kingdom Life is to empower everyday people to live impactful and meaningful lives by teaching them how to excel in 7 significant areas; their Spiritual, Financial, Social, Physical, Intellectual, Occupational, and Emotional lives. We call these areas, "The Kingdom 7." Kingdom Life is widely considered Orlando #39;s Premiere spiritual training center and life coaching destination due to it #39;s unique approach to the instruction and implementation of the teachings of Jesus Christ. Kingdom Life is currently enriching the lives of hundreds of people each week and look forward to helping you to "Change Your Life, Strengthen Your Family, and Fulfill Your Destiny." - Drs. Michael Samantha Phillips, founders Kingdom Life International Center 5232 S. Orange Avenue, Orlando FL 32809 Phone: 1800.549.6303
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Kingdom Life Orlando Prophetic Words 2006-08 - Video
KINGDOM LIFE AMBASSADOR TRAINING MODULE 4 POLICIES AND PROCEDURES – Video
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KINGDOM LIFE AMBASSADOR TRAINING MODULE 4 POLICIES AND PROCEDURES
Visit us online: http://www.kingdomlifeorlando.com The purpose of Kingdom Life is to empower everyday people to live impactful and meaningful lives by teaching them how to excel in 7 significant areas; their Spiritual, Financial, Social, Physical, Intellectual, Occupational, and Emotional lives. We call these areas, "The Kingdom 7." Kingdom Life is widely considered Orlando #39;s Premiere spiritual training center and life coaching destination due to it #39;s unique approach to the instruction and implementation of the teachings of Jesus Christ. Kingdom Life is currently enriching the lives of hundreds of people each week and look forward to helping you to "Change Your Life, Strengthen Your Family, and Fulfill Your Destiny." - Drs. Michael Samantha Phillips, founders Kingdom Life International Center 5232 S. Orange Avenue, Orlando FL 32809 Phone: 1800.549.6303
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KINGDOM LIFE AMBASSADOR TRAINING MODULE 4 POLICIES AND PROCEDURES - Video
2012 4 of 4 Ken Wilber and Integral Coaching Canada Founders – Video
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2012 4 of 4 Ken Wilber and Integral Coaching Canada Founders
http://www.integralcoachingcanada.com - In this intimate conversation between Ken Wilber, Laura Divine, and Joanne Hunt, you will be exposed to some of the in-depth nuances of Integral Coaching Canada #39;s work. You will gain more intimate access to the Integral lenses that are illuminated, as well as how ICC #39;s coaches uniquely use them, through embodied "Looking At" and subtle "Looking As" capacities. Not only is there "simplicity on the other side of complexity" in ICC #39;s work, there is elegance, love, the alleviating of suffering, and a deep commitment to consciousness development mdash;one human at a time.Integral Coaching is a truly extraordinary vehicle for your ongoing growth and development. It provides developmental traction for your own personal path, regardless of the direction it may be leading you. It #39;s a new year. It just might be time to undertake your next profound path of development by working with a Certified Integral Coach or contacting Integral Coaching Canada to become one. More about Integral Coaching Canada Integral Coaching Canada is a professional Integral Coaching training company located in Ottawa, Canada. Founded by Master Certified Coaches Laura Divine and Joanne Hunt, ICC #39;s proprietary Integral Coaching method and extraordinary coach training programs are unequalled in the world. Integral Coaching Canada is the only Integral Coaching training company endorsed by the Integral Institute and Integral Life. These remarkable partnerships give our students the ...
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2012 4 of 4 Ken Wilber and Integral Coaching Canada Founders - Video
Palm Springs Boot Camp and Personal Training Joyce F Testimonial – Video
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Palm Springs Boot Camp and Personal Training Joyce F Testimonial
Joyce shares a heartfelt testimonial about her and her husbands experience with Revitalize Life Fitness and Life Coaching in Rancho Mirage California. Visit http;//revitalizelife.com for more details
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Palm Springs Boot Camp and Personal Training Joyce F Testimonial - Video