Video Link: https://www.youtube.com/watch?v=Mv5JaWvtXao

Therapy optimisation in the management of gastrointestinal stromal tumours (GIST)
We asked Dr Desai "In what ways will completing this online education program help participants become better clinicians?". For more information on this program, go to http://www.mdbriefcase.com.au

By: mdBriefCaseAustralia

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Therapy optimisation in the management of gastrointestinal stromal tumours (GIST) - Video

Video Link: https://www.youtube.com/watch?v=29eWaJjKfQY

Asking Eckhart Tolle a Question. A Dream Come True
Dorky dude gets to ask Eckhart Tolle a question.

By: Michael Summers

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Asking Eckhart Tolle a Question. A Dream Come True - Video

Video Link: https://www.youtube.com/watch?v=qPthKOG3jIg

Josh Rosen Shocks Audience w/ Eckhart Tolle Impression
An Impression of Eckhart Tolle performed live at a comedy show. Nobody in the audience knew what I was doing, which made it funnier 🙂 thejoshrosen.com twitter.com Josh Rosen is a Voice Actor and Impressionist. Contact today for Voiceover inquiries or Comedy. Eckhart Tolle Impression, Eckhart Tolle live, Oprah Soul Series, EckhartTV

By: TheJoshRosen

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Josh Rosen Shocks Audience w/ Eckhart Tolle Impression - Video

CORUNNA Water aerobics classes will begin from 7 to 8 p.m. Wednesday at Corunna Middle School pool.

Water aerobics is a cardiovascular exercise that tones, trims and strengthens muscles, improves flexibility and builds endurance without putting stress on the joints. Routines are all choreographed to todays music and the entire class is done in the shallow end of the pool.

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Original post:
Water aerobics set to start

When you don't have much time to exercise and you need to lose weight, opting for aerobics is your best bet. But if you want to get the optimal benefits of exercise and you're willing to put in some extra hours every week, then a combination of aerobics and resistance training should be your regimen. That's the conclusion of a study done at the Duke University Medical Center and published in the Journal of Applied Physiology.

The researchers enrolled 234 overweight or obese participants ranging in age from 18 to 70 in one of three eight-month supervised protocols: aerobic training, resistance training, or a combination. All of the subjects had previously led sedentary lifestyles. A total of 119 of the participants stuck with the trials.

Those assigned to aerobic training exercised vigorously for approximately 45 minutes three days a week. The people in the resistance training group exercised three days a week on machines that targeted all major muscle groups with increasing resistance as strength was gained. The participants in the combination group did all the exercises of both of the other two groups. At the end of the study, each enrollee was assessed for weight, body composition, waist circumference, cardiopulmonary fitness, and strength compared to their baseline. A release from the American Physiological Society, which publishes the journal, lists these key findings:

*The groups assigned to aerobic training and combination training lost weight. Those who only did resistance training gained weight because lean body mass increased.*Fat mass and waist circumference significantly decreased in the aerobics and combination groups but were not changed in the resistance group.

*Lean body mass increased with both resistance training and combination training, but not with aerobics alone.

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Aerobics + Resistance Is Ideal

Video Link: https://www.youtube.com/watch?v=e6y7GgXOBRc

Head down legs up excercise by Saish

By: Srinivas Malluri

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Head down legs up excercise by Saish - Video

Video Link: https://www.youtube.com/watch?v=FC8dpx0Xl9w

Reasons To Excercise
Find a reason to get your butt into the gym and exercise at least 30 minutes every day- and the reasons should be a lot better that fat loss. I made this just before going to bed- you can tell because I have on no glasses and look completely exhausted, but I wanted to reply to a friend who asked about other, non- weight loss reasons to get to the gym. Here #39;s a list of disorders and diseases that can be improved, if not removed, through exercise: 1. Alzheimers 2. Diabetes 3. High blood pressure (also, up your potasium chloride) 4. Arthritis 5. Cancer 6. Bad cholosterol/high cholesterol 7. Acne/crappy skin 8. Osteroporosis 9. Menstrual cramps 10. Low libido (men AND women, bow-chica-wow-wow!) 11. Migraines 12. Depression 13. Bipolar disorder 14. ADD/ADHD 15. Stroke 16. Parkinson #39;s Disease 17. Crap immune system response 18. Addictions 19. Inflammation 20.Aging- and really, who wants to get old? If you can #39;t find a better reason than weight loss to work out, you just need to think about your future more. Also, this is an awesome video that might help, it #39;s much better stated than my video! http://www.youtube.com

By: BillyAteMySoul

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Reasons To Excercise - Video

Video Link: https://www.youtube.com/watch?v=dcPm9DB4EVk

Jay - figure 8 jumping excercise.
Decided to try this with him the other night - this is his first time ever doing it, think he done really well! And yes I #39;m riding in my jammy bottoms! haha!

By: ColeyJaay

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Jay - figure 8 jumping excercise. - Video

Video Link: https://www.youtube.com/watch?v=vVCGxSDT6lc

THAI CHI in Africa .
thai chi

By: Maurizio Fantini

Link:
THAI CHI in Africa . - Video

Video Link: https://www.youtube.com/watch?v=8GP6g1uuB1E

Yoga for Back Pain (Part 1), Disc Herniation

By: Darren Hollander

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Yoga for Back Pain (Part 1), Disc Herniation - Video