Aerobics Club – Video
Posted: January 22, 2013 at 7:46 am
KMY SUPER DANCE AEROBICS MUSIC PART001 – Video
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KMY SUPER DANCE AEROBICS MUSIC PART001
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VIKRAM RAJPUTKMY SUPER DANCE AEROBICS MUSIC PART 002 – Video
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KMY SUPER DANCE AEROBICS MUSIC PART 002
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KMY SUPER DANCE AEROBICS MUSIC PART 002 - Video
Aerobics with Richard Simmons and the Silver Foxes, 1986 – Video
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Aerobics with Richard Simmons and the Silver Foxes, 1986
Commercial Break! Here #39;s a Richard Simmons fitness classic geared toward older people, which includes the sweatin #39; talents of Shirley Simmons (mom of Richard Simmons), Pauline Fawcett (mother of Farrah Fawcett), Sal Pacino (father of Al Pacino), Jacqueline Stallone (mother of Sylvester Stallone), Harry Hoffman (dad of Dustin Hoffman). Ostensibly filmed on the deck of the SS Simmons in Club Health, this is one of the aerobically best hours of your life.
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Aerobics with Richard Simmons and the Silver Foxes, 1986 - Video
Chair Excercise – Video
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Excercise Ball Wipe Out! – Video
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Excercise Ball Wipe Out!
A friend of mine tried to mimic another friend who was able to jump up onto the exercise ball - without falling and keeping balance. This is what it turned into.. hehe I LOVE YOU MY FRIEND!!!!
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chikita3369Read more:
Excercise Ball Wipe Out! - Video
Challenging Your Challenges Day 5: Inversions Yoga Flow – Video
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Challenging Your Challenges Day 5: Inversions Yoga Flow
To strengthen my core, and balance my head, today is about what will help my hooping, not the hooping itself. For more information on my project visit sunshinesmegan.wordpress.com
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msmit199Read more:
Challenging Your Challenges Day 5: Inversions Yoga Flow - Video
Another simple yoga pose almost anyone can do.- Child Pose – Video
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Another simple yoga pose almost anyone can do.- Child Pose
The "childs pose" can be done as long as you don #39;t have a current ankle, knee, hip or back or shoulder problem. I like to use it right after the yoga pose I showed last week (the Catback/dogback). From the "all fours" position simply sit back as far as you comfortably can onto your heels. If you can, stretch your shoulders in front of you as far as you can. Instead of doing repetitions just hold this stretch ONCE for 15-30 seconds. Go further back or stretch your hands further forward if there is no discomfort. Both this pose and the one from last week are good to do daily or as part of an overall stretching program.
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Jeff WaldbergRead more here:
Another simple yoga pose almost anyone can do.- Child Pose - Video
Coach! at Yoga Christmas 2012 – Video
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Coach! at Yoga Christmas 2012
Take THAT, Mayans!
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neuralimprintOriginal post:
Coach! at Yoga Christmas 2012 - Video
Yoga Jnana SItthar Om Sri Raja Yoga Guru Saranam – Video
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Yoga Jnana SItthar Om Sri Raja Yoga Guru Saranam
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Yoga Jnana SItthar Om Sri Raja Yoga Guru Saranam - Video