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First-Ever Yoga Study Published in the Journal of the American College of Cardiology Finds Yoga to be a Safe …

Posted: January 31, 2013 at 7:46 am


KANSAS CITY, Kan., Jan. 30, 2013 /PRNewswire/ --Yoga training has always been thought of as a healthy activity, but now a study has the scientific findings to prove it. In a first-of-its-kind study, doctors at The University of Kansas Hospital evaluated the role of yoga in the management of atrial fibrillation a common heart rhythm disorder that is a leading cause of stroke. The study, published in this week's Journal of the American College of Cardiology, found that rigorous practice of yoga can help reduce episodes of irregular heartbeat and improve the symptoms of anxiety and depression often associated with atrial fibrillation. On average, yoga was found to cut patients' episodes of atrial fibrillation in half and significantly improve quality of life.

"The practice of yoga is known to improve many risk factors for heart disease including high blood pressure, high cholesterol, hardening of the arteries, and stress and inflammation in the body," said Dhanunjaya Lakkireddy, M.D. at The University of Kansas Hospital, and lead investigator of the study. "There are currently no proven complementary therapies that are known to help decrease the symptoms of atrial fibrillation in a noninvasive fashion with minimal side effects and reasonable safety and efficacy."

Researchers followed 49 patients with atrial fibrillation who had no physical limitations. During the first three-month control phase, participants were permitted to engage in any type of physical activity they were previously accustomed to doing. This was followed by a three-month study phase where patients participated in a supervised yoga program consisting of breathing exercises, yoga postures, meditation and relaxation.

Forty-five minute yoga sessions were administered by a certified professional three times a week over the course of the study phase. Participants were also given an educational DVD and encouraged to practice the exercises at home on a daily basis depending on their comfort levels. All participants were new to the practice of yoga, and the program was designed to allow beginners to progress safely from basic movements to more advanced practice over the course of the study.

Data showed the yoga intervention significantly reduced the number of episodes of irregular heart beat among atrial fibrillation patients during the study phase compared to the control phase where subjects were participating in the physical activity of their choice. Yoga also reduced depression and anxiety scores and improved quality of life scores in the areas of physical functioning, general health, vitality, social functioning, and mental health.

"These findings are important because many of the current conventional treatment strategies for atrial fibrillation include invasive procedures or medications with undesirable side effects. Success with these therapies varies widely, and they are often only modestly effective in controlling heart rhythm," Lakkireddy said. "It appears yoga has a significant impact on helping to regulate patients' heart beat and improves their overall quality of life. Any intervention that helps in reducing or controlling the arrhythmia burden in atrial fibrillation can have a huge impact on public health."

Given the low cost, safety and effectiveness of yoga, the authors recommend that it be considered in the overall treatment strategy for atrial fibrillation and other complex heart rhythm disorders.

The University of Kansas Hospital is the region's premier academic medical center, providing a full range of care. The hospital is affiliated with the University of Kansas Schools of Medicine, Nursing and Health Professions, and their various leading edge research projects. The constantly growing facility contains 665 staffed beds (plus 24 bassinets) and serves more than 28,000 inpatients annually. A total of ten of its specialty areas are ranked nationally by the U.S. News & World Report "Best Hospital" lists, including Cancer (#37), Cardiology & Heart Surgery (#24), Diabetes & Endocrinology (#38), Ear, Nose & Throat (#20), Gastroenterology (#20), Geriatrics (#17), Nephrology (#15), Neurology & Neurosurgery (#22), Pulmonology (#15) and Urology (#45). The cancer program is part of The University of Kansas Cancer Center, a National Cancer Institute designated program. The hospital has received Magnet nursing designation, reflecting the quality of care throughout the hospital, an honor awarded to only 6.6 percent of the hospitals nationwide. The hospital also houses the region's only burn center, the area's only nationally accredited Level I Trauma Center and the area's only Advanced Comprehensive Stroke Center recognized by the Joint Commission. For more information, visit http://www.kumed.com.

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First-Ever Yoga Study Published in the Journal of the American College of Cardiology Finds Yoga to be a Safe ...

Written by simmons |

January 31st, 2013 at 7:46 am

Posted in Financial

Yoga may aid people with irregular heart rhythm

Posted: at 7:46 am


NEW YORK (Reuters Health) - Regular yoga classes could help people with a common heart rhythm problem manage their symptoms while also improving their state of mind, a new study suggests.

According to the American Heart Association, about 2.7 million people in the U.S. have atrial fibrillation (AF), in which the heart's upper chambers quiver chaotically instead of contracting normally.

People with AF are often prescribed drugs such as beta blockers to help control their heart rate and rhythm. But the medicines don't alleviate symptoms for all patients, researchers noted - which is where add-ons like yoga could come in.

"This may be something they should consider," said W. Todd Cade, a physical therapy researcher from Washington University School of Medicine in St. Louis.

"Yoga could be a beneficial treatment for people with atrial fibrillation. Obviously they should talk to their doctor before they start a program," Cade, who wasn't involved in the new research, told Reuters Health.

"There are a lot of other benefits of yoga, and there aren't a lot of negatives," he added.

The new study included 49 people who'd had AF for an average of five years. For three months, researchers led by Dr. Dhanunjaya Lakkireddy from the University of Kansas Medical Center in Kansas City tracked study volunteers' heart symptoms and their blood pressure and heart rate, as well as their anxiety, depression and general quality of life.

For the second phase of the study, the same participants went to group yoga classes at least twice a week for an additional three months, again reporting on their symptoms and quality of life.

All of the patients were on stable medications throughout the study period.

Nonetheless, the number of times they reported heart quivering - which was confirmed by a heart monitor - dropped from almost four times during the first three months to twice during the yoga intervention phase. Their average heart rate also fell from 67 beats per minute at the start of the study to between 61 and 62 bpm post-yoga.

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Yoga may aid people with irregular heart rhythm

Written by simmons |

January 31st, 2013 at 7:46 am

Posted in Financial

Eckhart Tolle: What It Means To “Finding God” – Video

Posted: January 30, 2013 at 10:44 pm




Eckhart Tolle: What It Means To "Finding God"
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Eckhart Tolle: What It Means To "Finding God" - Video

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January 30th, 2013 at 10:44 pm

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eckhart tolle on being yourself – Video

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eckhart tolle on being yourself
Images courtesy of laidlawlistens.com http://www.facebook.com

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eckhart tolle on being yourself - Video

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January 30th, 2013 at 10:44 pm

Posted in Eckhart Tolle

Email Coaching – 6 Week E-Coaching Program – Video

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Email Coaching - 6 Week E-Coaching Program
Our new E- Coaching or email coaching program was created to afford more clients the ability to benefit from our coaching program. This program is relatively inexpensive and is a life coaching program that will meet the needs for anyone who needs coaching for any issue. For more information and a sample E-Coaching session please follow this link http://www.danandsharon.com To join our Divorce Prevention Tips Vlog please go to our site http://www.danandsharon.com.

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January 30th, 2013 at 4:50 am

Posted in Life Coaching

5 Keys to Happiness – Video

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January 30th, 2013 at 4:50 am

Posted in Life Coaching

Ask Boggie… Advice to help you be the best you can be… – Video

Posted: at 4:50 am




Ask Boggie... Advice to help you be the best you can be...
Want free advice on how to deal with stress the over whelming pressures in your life? Have trouble with sleeping? Want to know more about personal and spiritual development? Suffer from migraines or general aches and pains? Want to know what Tai Chi, Chi Kung/QiGong, Reiki, Chi Empowerments, Daoist Life coaching is all about? Why not... Ask Boggie? Either send your video question here... Or message me on my facebook fan page... http://www.facebook.com Or have a look at our website... http://www.thewayof.co.uk Who is Sifu Boggie? I began Qi Gong/Chi Kung at the age of 11 years with my main Sifu, Sifu Shun Mei Li and his brother Shun Po; I was taught the traditional Taoist/ Daoist (pronounce DOW-ist) way, which is to learn to heal yourself, to learn to mediate and empower oneself and defend oneself first - then use these skills on others. For more than 30 years, I have learnt a vast range of Chi Kungs /Qi Gongs (Daoist, Tai Chi, Shaolin and Tibetan) for healing, meditation, self-empowerments, fitness, weight loss and self-defense. Also, for over 19 years I have learnt four styles of Tai Chi Chuan for self-healing, self-empowerment and self-defense - the main one I teach is Wudang/Practical Tai Chi Chuan (Cheng Tin-hung lineage) who my Sifu #39;s are Dan Docherty and Richard Odell. I have also have done Shaolin Kung Fu and a Daoist Martial Art called Shun-Do for 30 years, which I teach under Shaolin/Tai Chi Fitness. I have studied many healing system since 1982. The first was Shun Dao/Tao ...

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Ask Boggie... Advice to help you be the best you can be... - Video

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January 30th, 2013 at 4:50 am

Posted in Life Coaching

Motivational Speech: How Bad Do You Want It? – Video

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Motivational Speech: How Bad Do You Want It?
Eric Thomas #39; famous motivational speech, delivered to a school of 1700 students in Botswana. @revolutionhive @keshavbx FB,com/revolutionhive http://www.revolutionhive.com For enquiries, bookings life coaching sessions contact revolutionhive@gmail.com

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January 30th, 2013 at 4:50 am

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Are You Too Busy To Pursue Your Passion? | Cheryl Hunter – Video

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Are You Too Busy To Pursue Your Passion? | Cheryl Hunter
cherylhunter.com - Cheryl Hunter is a life coach in Los Angeles and New York who specializes in working with corporations, educational institutions, and individuals in all areas of personal development, communication, and high-performance coaching. youtu.be

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January 30th, 2013 at 4:50 am

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Life Coaching Tip of The Week- January 28, 2013: Parenting Tips – Video

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Life Coaching Tip of The Week- January 28, 2013: Parenting Tips
This week Dr. Lisabeth Medlock of Life By Design Coaching talks about some tools and techniques for dealing with anger, anxiety and rage in children. She talks about specific methods parents can use to control and change behavior.

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Life Coaching Tip of The Week- January 28, 2013: Parenting Tips - Video

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