First-Ever Yoga Study Published in the Journal of the American College of Cardiology Finds Yoga to be a Safe …
Posted: January 31, 2013 at 7:46 am
KANSAS CITY, Kan., Jan. 30, 2013 /PRNewswire/ --Yoga training has always been thought of as a healthy activity, but now a study has the scientific findings to prove it. In a first-of-its-kind study, doctors at The University of Kansas Hospital evaluated the role of yoga in the management of atrial fibrillation a common heart rhythm disorder that is a leading cause of stroke. The study, published in this week's Journal of the American College of Cardiology, found that rigorous practice of yoga can help reduce episodes of irregular heartbeat and improve the symptoms of anxiety and depression often associated with atrial fibrillation. On average, yoga was found to cut patients' episodes of atrial fibrillation in half and significantly improve quality of life.
"The practice of yoga is known to improve many risk factors for heart disease including high blood pressure, high cholesterol, hardening of the arteries, and stress and inflammation in the body," said Dhanunjaya Lakkireddy, M.D. at The University of Kansas Hospital, and lead investigator of the study. "There are currently no proven complementary therapies that are known to help decrease the symptoms of atrial fibrillation in a noninvasive fashion with minimal side effects and reasonable safety and efficacy."
Researchers followed 49 patients with atrial fibrillation who had no physical limitations. During the first three-month control phase, participants were permitted to engage in any type of physical activity they were previously accustomed to doing. This was followed by a three-month study phase where patients participated in a supervised yoga program consisting of breathing exercises, yoga postures, meditation and relaxation.
Forty-five minute yoga sessions were administered by a certified professional three times a week over the course of the study phase. Participants were also given an educational DVD and encouraged to practice the exercises at home on a daily basis depending on their comfort levels. All participants were new to the practice of yoga, and the program was designed to allow beginners to progress safely from basic movements to more advanced practice over the course of the study.
Data showed the yoga intervention significantly reduced the number of episodes of irregular heart beat among atrial fibrillation patients during the study phase compared to the control phase where subjects were participating in the physical activity of their choice. Yoga also reduced depression and anxiety scores and improved quality of life scores in the areas of physical functioning, general health, vitality, social functioning, and mental health.
"These findings are important because many of the current conventional treatment strategies for atrial fibrillation include invasive procedures or medications with undesirable side effects. Success with these therapies varies widely, and they are often only modestly effective in controlling heart rhythm," Lakkireddy said. "It appears yoga has a significant impact on helping to regulate patients' heart beat and improves their overall quality of life. Any intervention that helps in reducing or controlling the arrhythmia burden in atrial fibrillation can have a huge impact on public health."
Given the low cost, safety and effectiveness of yoga, the authors recommend that it be considered in the overall treatment strategy for atrial fibrillation and other complex heart rhythm disorders.
The University of Kansas Hospital is the region's premier academic medical center, providing a full range of care. The hospital is affiliated with the University of Kansas Schools of Medicine, Nursing and Health Professions, and their various leading edge research projects. The constantly growing facility contains 665 staffed beds (plus 24 bassinets) and serves more than 28,000 inpatients annually. A total of ten of its specialty areas are ranked nationally by the U.S. News & World Report "Best Hospital" lists, including Cancer (#37), Cardiology & Heart Surgery (#24), Diabetes & Endocrinology (#38), Ear, Nose & Throat (#20), Gastroenterology (#20), Geriatrics (#17), Nephrology (#15), Neurology & Neurosurgery (#22), Pulmonology (#15) and Urology (#45). The cancer program is part of The University of Kansas Cancer Center, a National Cancer Institute designated program. The hospital has received Magnet nursing designation, reflecting the quality of care throughout the hospital, an honor awarded to only 6.6 percent of the hospitals nationwide. The hospital also houses the region's only burn center, the area's only nationally accredited Level I Trauma Center and the area's only Advanced Comprehensive Stroke Center recognized by the Joint Commission. For more information, visit http://www.kumed.com.
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First-Ever Yoga Study Published in the Journal of the American College of Cardiology Finds Yoga to be a Safe ...
Yoga may aid people with irregular heart rhythm
Posted: at 7:46 am
NEW YORK (Reuters Health) - Regular yoga classes could help people with a common heart rhythm problem manage their symptoms while also improving their state of mind, a new study suggests.
According to the American Heart Association, about 2.7 million people in the U.S. have atrial fibrillation (AF), in which the heart's upper chambers quiver chaotically instead of contracting normally.
People with AF are often prescribed drugs such as beta blockers to help control their heart rate and rhythm. But the medicines don't alleviate symptoms for all patients, researchers noted - which is where add-ons like yoga could come in.
"This may be something they should consider," said W. Todd Cade, a physical therapy researcher from Washington University School of Medicine in St. Louis.
"Yoga could be a beneficial treatment for people with atrial fibrillation. Obviously they should talk to their doctor before they start a program," Cade, who wasn't involved in the new research, told Reuters Health.
"There are a lot of other benefits of yoga, and there aren't a lot of negatives," he added.
The new study included 49 people who'd had AF for an average of five years. For three months, researchers led by Dr. Dhanunjaya Lakkireddy from the University of Kansas Medical Center in Kansas City tracked study volunteers' heart symptoms and their blood pressure and heart rate, as well as their anxiety, depression and general quality of life.
For the second phase of the study, the same participants went to group yoga classes at least twice a week for an additional three months, again reporting on their symptoms and quality of life.
All of the patients were on stable medications throughout the study period.
Nonetheless, the number of times they reported heart quivering - which was confirmed by a heart monitor - dropped from almost four times during the first three months to twice during the yoga intervention phase. Their average heart rate also fell from 67 beats per minute at the start of the study to between 61 and 62 bpm post-yoga.
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Yoga may aid people with irregular heart rhythm
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Posted: January 30, 2013 at 10:44 pm
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Eckhart Tolle: What It Means To "Finding God" - Video
eckhart tolle on being yourself – Video
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Are You Too Busy To Pursue Your Passion? | Cheryl Hunter – Video
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Life Coaching Tip of The Week- January 28, 2013: Parenting Tips - Video