On Saturday certified yoga teacher Rachel Delong will guide a workshop to help alleviate back pain through yoga.

Think about how you're sitting right now. Are you slouching forward and feeling pressure in your lower back? Your body is built to be upright and in motion, so it's no wonder that hours of desk work and driving can create painful compression.

Our backs are meant to support us, but we have to keep them healthy, Delong said. Yoga can help to build strength and alignment in the spine, and this upcoming workshop at Revolution Power Yoga will be focusing on those principles.

Delong said the two-hour class will also move students through poses to release tension in the hip flexors and hamstrings areas of the body that can become tight and create discomfort in the lower back.

You're not alone if you experience back pain, she said. But you can do something about it.

The Saturday morning class offers a healthy start to the weekend, and yoga teacher and RPY studio manager Mariah Schuette said it's a great way to be active for a life of longevity.

Come explore the art of listening to your body, Schuette said. Back pain can be debilitating, but through a mindful yoga practice you can find relief.

For more information visit revolutionpoweryoga.com or call 970-748-3176.

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Yoga for back pain workshop in Eagle-Vail Saturday

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WEEK 1 FEB 1ST TO FEB 7TH 2013 DAILY HEALTH AND FITNESS VLOGS
I created this video with the YouTube Video Editor (www.youtube.com MY VIDEO OF THE WEEK FEB 1ST TO FEB 7TH IN A SERIES OF VIDEOS ON HEALTH AND FITNESS INSPIRED BY JESS AND SJ WEIGH IN EACH FRIDAY 16 STONE 5 LBS http://www.youtube.com http://www.youtube.com PLEASE COMMENT,JOIN IN AND OFFER SUPPORT http://www.dailymotion.com/BEDOJAMES is where Ill upload too

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Trainer Nsuani Baffoe Talks Health and Fitness
An in depth conversation about health, training, fitness and the well-being of Canadians.

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How To Lose Weight The Smart Way?
When it comes to losing weight, there are two very simple mdash;yet ultra-important - principles you must embrace: nutrition and exercise. These two tenets of health and fitness constitute a union of balance that distinguishes the difference between losing weight the hard way or the smart way. This video will guide you on how to lose weight the smart way.

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Downtown Daytona Beach Front Porch Friday Festival 22 February 2013
http://www.riverfrontshopsofdaytona.com - FEBRUARY 22nd EVENT SCHEDULE: CELEBRATING THE 1980s 7 AM -- 7 PM Health and Fitness Specials 11 AM -- 5 PM Sidewalk Sales 3 PM -- 6 PM Get Happy! Hour 4 PM -- 7 PM One Night Works Paint Out 5 PM -- 7 PM This Downtown Decade at Halifax Historical Museum, featuring a talk by Howard Tipton, Former City Manager of The City of Daytona Beach about the development of CRAs in Daytona Beach. DUSK Cinematique Movie Under the Stars: On Golden Pond At 10 am on the Monday following the Front Porch Friday Festival, the City Island Library will host a book club discussion corresponding to that month #39;s Movie Under the Stars. January #39;s book club discussion will be On Golden Pond by Ernest Thompson. Each month brings more things to see and do! Bookmark this page for additional details, coupons and rain locations as they become available for upcoming Front Porch Friday Festival events. Video by Ken English, daytonabeachvideomarketing.com

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Physical Therapist Kettle Falls WA, Divine Sueshine Health And Fitness
Did you know physical therapy is good for both the body and the soul? At Divine Sueshine Health And Fitness, I have over 40 years of experience as a physical therapist. I will help you improve your health, fitness level, and state-of-mind. At Divine Sueshine Health And Fitness . . . "Divine Fitness Is Bliss!" Physical therapy can be part of the solution to a wide range of physical, mental, and emotional problems. As your physical therapist, I will cater your therapy sessions to your unique set of needs. I bring a physical therapist perspective to fitness. I will focus my attention on your long-term and short-term health, fitness, and quality of life. Be sure to check out my online store, which features a nice selection of exceptional health and wellness products. At Divine Sueshine Health And Fitness, I offer professional physical therapy services in Kettle Falls, WA and surrounding areas. I have over 40 years of experience as a physical therapist and I will help you overcome your physical, mental, and emotional challenges. If you would like to learn more, feel free to give me a call at 509-690-3061. divinesueshinehealthandfitness.com maps.google.com

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Quick dumbbell burn
See program below 18x squat shoulder press 18x lunge bicep curl 18x renegade rows 18x situp chest press ....repeat with 16x squat shoulder press 16x lunge bicep curl 16x renegade rows 16x situp chest press ....repeat with 14x squat shoulder press 14x lunge bicep curl 14x renegade rows 14x situp chest press ...repeat (Now you have the idea) go for it! 🙂 More health and fitness tips at Web: http://www.hiencoach.com Facebook: http://www.facebook.com/hiencoach Instagram: hnlife

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