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Calm Music Peaceful Songs: Most Relaxing Music, New Age for Meditation,Yoga,Massage Deep Sleep
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Calm Music Peaceful Songs: Most Relaxing Music, New Age for Meditation,Yoga,Massage

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Making Of - streetpay - YOGA
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2/12/13 health By KELSIE BLAZIER Trying hot Yoga for the first time

Photo credit: Yoga in a hot room is sure to make you sweat. (Getty)

As someone who enjoys going to yoga classes regularly, when I heard about Yoga to the People's Traditional Hot Yoga I wanted to try it. Adding variation to my routine was one reason, but the challenge was another.

Typical yoga is Power Vinyaste Flow, which focuses on breathing in relation to the continuous movements of the body. Each pose seamlessly flows into the next. Hot Yoga's slower pace was a surprising difference.

Hot Yoga is a series of 26 poses and two-breathing exercises, not to be confused with Bikram Yoga. Though both are performed in a room heated to 105-108 degrees, Bikram Yoga is described as more rigorous and fast-paced, while Yoga to the People's Hot Yoga is designed for beginners, which is good because I am definitely a beginner.

The poses were slower and more precise than what I'm used to, focusing on flexibility and balance.

At times I felt unsure of what I was doing, but the instructors were helpful, teaching and guiding students who struggled to keep up with the steady flow of the class and showing us the proper way to position our bodies.

The varying poses combined with the temperature made for a difficult workout, both mentally and physically. It was certainly tough, but sweating out the toxins felt refreshing and rewarding.

***

Tips from Hot Yoga instructor Sarah Schwartz:

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Trying hot Yoga for the first time

Video Link: https://www.youtube.com/watch?v=KPPbrzguj4U

Yoga Alliance Yoga Teacher Training India
Outstanding Yoga Teacher Training Course at Shiva Yoga Peeth (www.shivayogapeeth.com), Rishikesh, India by Swami Sudhir. 200 and 300 hour teacher training courses begin at the start of every month, register in advance as there are only a limited number of seats available. We like to keep our teacher training classes small so that all students get the attention required. shivayogapeeth.com

By: Sidharth Yogi

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Yoga Alliance Yoga Teacher Training India - Video

2/12/13 health By KELSIE BLAZIER Trying hot Yoga for the first time

Photo credit: Yoga in a hot room is sure to make you sweat. (Getty)

As someone who enjoys going to yoga classes regularly, when I heard about Yoga to the People's Traditional Hot Yoga I wanted to try it. Adding variation to my routine was one reason, but the challenge was another.

Typical yoga is Power Vinyaste Flow, which focuses on breathing in relation to the continuous movements of the body. Each pose seamlessly flows into the next. Hot Yoga's slower pace was a surprising difference.

Hot Yoga is a series of 26 poses and two-breathing exercises, not to be confused with Bikram Yoga. Though both are performed in a room heated to 105-108 degrees, Bikram Yoga is described as more rigorous and fast-paced, while Yoga to the People's Hot Yoga is designed for beginners, which is good because I am definitely a beginner.

The poses were slower and more precise than what I'm used to, focusing on flexibility and balance.

At times I felt unsure of what I was doing, but the instructors were helpful, teaching and guiding students who struggled to keep up with the steady flow of the class and showing us the proper way to position our bodies.

The varying poses combined with the temperature made for a difficult workout, both mentally and physically. It was certainly tough, but sweating out the toxins felt refreshing and rewarding.

***

Tips from Hot Yoga instructor Sarah Schwartz:

Read the original:
Trying hot Yoga for the firt time

KANSAS CITY, Mo. The same kind of exercise that can bring peace to your mind may bring peace to your heart as well.

Researchers at the University of Kansas Hospital are finding that regular time spent doing yoga breathing and stretching exercises may help keep potentially dangerous heart rhythm disorders in check.

A hospital study published late last month in the Journal of the American College of Cardiology found that as little as two one-hour yoga sessions each week can help significantly reduce the number of episodes of rapid, out-of-control heartbeats experienced by patients with atrial fibrillation. These patients also cut their blood pressure and lowered their levels of anxiety and depression.

The results of this preliminary study are so promising, two similar yoga studies at the University of Kansas Hospital are enrolling patients with other disorders that cause faulty heart rhythms.

Yoga is not a solution in itself, but it provides very profound effects, said University of Kansas heart specialist Dhanunjaya Lakkireddy. Its not a drug; its not a (medical procedure). Its something you can do in your living room for not very much money.

Lakkireddy wants to see if yoga training can work for other patients.

He has started recruiting people with tachycardia, another rhythm disorder with accelerated heart rates, and syncope, a disorder that causes fainting when the heart stops beating temporarily.

Lakkireddys studies are too small to prove definitively that yoga is effective. He hopes to persuade the National Institutes of Health to fund large-scale research to determine with more certainty what yoga may do.

Yoga, with its meditation, breathing exercises and sometimes-difficult poses, has been practiced for more than 5,000 years. Because its known for its ability to bring inner peace, yoga often is recommended to heart and cancer patients as a way to relieve stress.

Research suggests yoga can lower blood pressure and slow the heart rate. But there has been little study aimed at using yoga as a medical treatment.

See the rest here:
Research finds yoga can help your heart

KANSAS CITY, MO. The same kind of exercise that can bring peace to your mind may bring peace to your heart as well.

Researchers at the University of Kansas Hospital are finding that regular time spent doing yoga breathing and stretching exercises may help keep potentially dangerous heart rhythm disorders in check.

A hospital study published late last month in the Journal of the American College of Cardiology found that as little as two one-hour yoga sessions per week can help significantly reduce the number of episodes of rapid, out-of-control heartbeats experienced by patients with atrial fibrillation. These patients also cut their blood pressure and lowered their levels of anxiety and depression.

The results of this preliminary study are so promising, two similar yoga studies at the University of Kansas Hospital are enrolling patients with other disorders that cause faulty heart rhythms.

Yoga is not a solution in itself, but it provides very profound effects, said University of Kansas heart specialist Dhanunjaya Lakkireddy. Its not a drug; its not a (medical procedure). Its something you can do in your living room for not very much money.

Lakkireddy wants to see if yoga training can work for other patients.

He has started recruiting people with tachycardia, another rhythm disorder with accelerated heart rates, and syncope, a disorder that causes fainting when the heart stops beating temporarily.

Lakkireddys studies are too small to prove definitively that yoga is effective. He hopes to persuade the National Institutes of Health to fund large-scale research to determine with more certainty what yoga may do.

Yoga, with its meditation, breathing exercises and sometimes-difficult poses, has been practised for more than 5,000 years. Because its known for its ability to bring inner peace, yoga often is recommended to heart and cancer patients as a way to relieve stress.

Research suggests yoga can lower blood pressure and slow the heart rate. But there has been little study aimed at using yoga as a medical treatment.

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Relax! Yoga helps the heart, researchers say

13 February 2013 Last updated at 05:31 ET

A yoga studio which opened in a Somerset village without planning permission may be forced to close due to concerns over road safety.

The owners of Universal Yoga in Camerton applied for retrospective planning permission but were refused.

Bath and North East Somerset Council said it had concerns about people crossing safety outside the studio.

Hundreds of people have signed a petition to save the studio. MP Jacob Rees-Mogg has also voiced his support.

The owners said the studio runs at a loss but is a good community hub.

Owner Charlotta Martinus said: "My main business is working in schools and in mental health institutes - that is where most of my business comes from.

"This [studio] is something I do for the community, people come into my kitchen for a cup of tea and we chat for hours. It's not my main form of income."

The studio is based at Red Hill House on a sharp bend halfway down Red Hill, which is a narrow road.

Over the past five years, the owners have applied for retrospective planning permission three times but were refused.

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Yoga studio row could force closure

Video Link: https://www.youtube.com/watch?v=de5H5qBr01w

Life coaching with NLP, Lisa Boyajian Svelte Healthy Living
Svelte - Diet Fitness center In Lebanon - http://www.svelteliving.com http://www.facebook.com Svelte Healthy Living is not just a clinic for "weight loss". It #39;s a Nutrition, Diet, Fitness Positivity Center, located in Jdeideh - Lebanon, gathering a team of professionals including Vanessa Ghossoub, head dietitian and fitness trainer, and Lisa Boyajian, NLP coach. Our team has one mission: help you reach your goals, but more importantly, stay motivated and reach them with PASSION... LIVE LIGHT . LIVE STRONG . LIVE SVELTE

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Life coaching with NLP, Lisa Boyajian

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Life Coach London | TIME TO THINK | Natalie Dee
Life Coach London #39;TIME TO THINK #39; Natalie Dee - Natalie-Dee.com Hello, I #39;m Natalie Dee, this video is about Having Time to Think About What You Want Time is something we often feel we don #39;t have enough of, and one of the main areas we neglect is time for ourselves, to rest, relax and simply to think. There are many daily routine activities and tasks we are committed to do, whether we go to work, have a family to organise and take care of, or are in full time education. Days, weeks, months go by and we continue doing those things we are required to do every day to keep everything ticking along and hopefully, running smoothly. Time to think is important to give us the space to plan ahead, to work out what we want to be doing, to be striving towards, to be achieving, in the near and more distant future. Time to think is an essential part of creating the outcomes we want in our lives, rather than just plodding along with our daily routine. Therefore, time to think is vital, and ideally can become an integral part of our lives, thereby enabling us to create a more interesting and more fulfilling life overall. Many of my clients find the time they spend in their life coaching sessions is the ideal space for them to have time to think; they have found that working with their own personal life coach makes it so much easier and clearer for them to focus on themselves in a constructive, practical and useful way. If you want to experience life coaching and you want your own personal ...

By: LifeCoachNatalieDee

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Life Coach London | TIME TO THINK | Natalie Dee - Video