NECK – Neck Stretch (Upward Press) – Video
Posted: February 20, 2013 at 6:52 am
NECK - Neck Stretch (Upward Press)
The muscles on the front of your neck flex, or bend, your neck as when you bring your chin to your chest. You can perform isometric exercises for the neck flexors by press your chin upward. Begin this neck exercise sitting or standing tall with your back and neck straight. Look forward and place your palms under your chin. Push your head upwards with your hands, but resist the force with your neck muscles so that your head does not actually move. Hold it for few seconds, relax, come to the starting position and repeat. This is stresses the neck muscles isometrically. While you might experience some muscle fatigue during these exercises, they should not cause any pain in your neck. If you experience pain, stop performing the exercises and consult a health care professional. These exercises are used in the treatment of neck pain and some types of neck injuries; however, if you have suffered a neck injury, do not perform these exercises unless recommended by your health care professional. Keep training. Dr Saranjeet Singh (Sports Medicine Specialist) drsaranjeet@gmail.com
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NECK - Neck Stretch (Upward Press) - Video
Mental Rep #6 – Increase Your Body Intelligence(BQ): Expand – Video
Posted: at 6:52 am
Mental Rep #6 - Increase Your Body Intelligence(BQ): Expand
http://www.facebokk.com/BelieveItBringItAchieveIt Mental Rep #6 - Increase Your Body Intelligence(BQ): Expand Your Knowledge and Awareness What is your 2013 Getting Your Mind Right video series all about? Get Your Mind Right: Mental Reps By Becca Marino I #39;ve been working in the health and fitness field for over seven years now, and I can say that one of the biggest obstacles keeping people from achieving real success is a lack of training and conditioning exercises for their internal self. I call these internal-self training exercises and workouts, #39;mental reps. #39; I #39;ve seen so many folks fall short of achieving their goals because they invested all or most of their time in training their outer/physical self while neglecting their internal self - their mental, emotional, and spiritual self. And the proven method of successfully achieving health and fitness goals - and anything else in life - is by Getting Your Mind Right. Conditioning yourself from the inside-out - getting your mind, emotions, and spirit in world-class shape - is so important because if you don #39;t Get Your Mind Right and your mental, emotional, and spiritual self is out of shape, you are never going to have the success you hope to achieve. And it doesn #39;t matter how hard you train your outer/physical self. If your internal-self and mind aren #39;t right, there is ALWAYS going to be a gap between where you are and where you want to be. Mental reps are just as critical and will produce just as dramatic results as anything ...
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Mental Rep #6 - Increase Your Body Intelligence(BQ): Expand - Video
Bluesman of MLM Testimonial for Copywriter Troy Boyd – Video
Posted: at 6:51 am
Bluesman of MLM Testimonial for Copywriter Troy Boyd
http://www.TroyBoyd.com The Bluesman of MLM Frank Marino gives Troy Boyd a great testimonial for his copywriting services. Troy Boyd is a copywriter for various markets but specializes in MLM and Network Marketing, internet marketing, personal development, and health and fitness. You can see more about Troy Boyd #39;s copywriting service at http
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Bluesman of MLM Testimonial for Copywriter Troy Boyd - Video
Chandler Chiropractic – Video
Posted: at 6:51 am
Chandler Chiropractic
http://www.drdanrae.com Chandler Chiropractic Dr. Dan Rae of Chandler, AZ, your East Valley Chiropractor has the premier full fitness facility in Arizona. We integrate chiropractic, physiotherapy, soft tissue treatment, and rehabilitation to help you achieve your health and fitness goals. Beginning with your first visit to our office, we strive to exceed your expectations. Our highly trained staff delivers cutting edge treatment and education with your health goals in mind. Auto injuries causing headaches, neck and shoulder pain and upper back discomfort are treated frequently at Chandler Chiropractic Sports Therapy as well as almost every kind of sports related injury including injuries to the wrist, forearm, knees, ankles feet elbows hips and thighs. Come see us at 2175 N. Alma School Road Visit us at http://www.DrDanRae.com or call us at 480.366.4041
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Chandler Chiropractic - Video
Les Mills Combat Cardio Day 50 – Power HIIT 1 and Power Kata – Video
Posted: at 6:51 am
Les Mills Combat Cardio Day 50 - Power HIIT 1 and Power Kata
Check out more on health and fitness, as well as personal and leadership development at chrisbatu.com. Double time! Me vs. Power HIIT 1 and Power Kata 45 back to back! Watch me try to do every burpee at the highest intensity level. Not quite there but improving! Follow me on Facebook at http Trying to lose some of those unsightly pounds? Join my team #39;s 2 Ton Mission, our mission to help people lose a total of 4000 pounds of body fat, at http://www.thatteam.org Join my Emerging Leader Club and learn how you can unlock your potential and live a successful and fulfilling life! chrisbatu.com
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Les Mills Combat Cardio Day 50 - Power HIIT 1 and Power Kata - Video
coach Brooklyn-splits – Video
Posted: at 6:51 am
coach Brooklyn-splits
hey all you guys that want to do the splits hear is a video on how to do it in a week or lees hope you enjoy. feel free to cheek out my other video #39;s about health and fitness.
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Brooklyn KirbySee the rest here:
coach Brooklyn-splits - Video
Intro Mantis Dragon Tail Elbow Strike Techniques with Malik Stalbert – Video
Posted: at 6:51 am
Intro Mantis Dragon Tail Elbow Strike Techniques with Malik Stalbert
Dragon exercise techniques for Elbows start from the feet up to the abs. The abs generate a twist, which increases the energy flow. Unlike a standard elbow, the Drago tail elbow flows with strength, health, and fitness. If some things seem vague, its because I am note revealing a loose wrist and a obtuse angle in the start and a 90 angle on impact.
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Intro Mantis Dragon Tail Elbow Strike Techniques with Malik Stalbert - Video
Meet Your Trainer Terri Batsakis – Video
Posted: at 6:51 am
Meet Your Trainer Terri Batsakis
Terri Batsakis is the founder of Terrific Fitness. Personal Trainer, Cardio Boxing Instructor, Pilates in Fitness Instructor and Nutrition Guidance, she works with people very closely to improve their weight loss, health and fitness. Her specialties are Weight Loss, Strength and Conditioning, and Core Stability.
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Meet Your Trainer Terri Batsakis - Video
What is the #1 Challenge facing boys and girls aged 6-11? – Video
Posted: at 6:51 am
What is the #1 Challenge facing boys and girls aged 6-11?
What is the #1 Challenge facing boys and girls aged 6-11 and how you can boost their odds of overcoming it? Boys #39; #1 challenge is lack of self-confidence. Girls #39; #1 challenge is lack of self-esteem. Our Junior Achievers helps develop self-confidence and self-esteem through Martial Arts and Self-Defence Training, Health and Fitness, and Character Education.
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What is the #1 Challenge facing boys and girls aged 6-11? - Video
45/15 Workout – Video
Posted: at 6:51 am
45/15 Workout
Kansas City personal trainers Glen Haney and Ellen Breeding of AYC Health Fitness created a 45/15 workout for you. Do 4 rounds for a great full body, 20 minute workout. 45/15 1. Left Front Lunge and right Back Lunge 2. Chest Fly 3. Right Front Lunge and left Back Lunge 4. Lat Pull-Down 4. Leg Curl on ball 5. Mountain Climber 1st half / Front Plank 2nd half Kansas City #39;s #1 Personal Training Studio since 1986. AYC Health Fitness 7830 State Line Road Suite 101 Prairie Village, KS 66208 913-642-4437 Created on February 19, 2013.
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45/15 Workout - Video