Neil Patel – Chi Kri Hip Hop Yoga – "Thriller" routine – Video
Posted: March 4, 2013 at 1:45 pm
Neil Patel - Chi Kri Hip Hop Yoga - "Thriller" routine
http://www.chikri.com
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Chi KriSee original here:
Neil Patel - Chi Kri Hip Hop Yoga - "Thriller" routine - Video
Yoga
Posted: at 1:45 pm
Yoga Psyche Event at Esalen Institute April 12 - 14 2013 ~ An Invitation
For more information go to: RealSpirituality.com By learning to use our yoga practice to work with psychological issues and trauma stored in the body, not only can we optimize our yoga practice, but also actively move into our full potential. During this workshop, new and experienced yoga students and teachers can learn how to skillfully address psychological challenges. Health professionals and those interested in psychology can discover how to use yoga in their personal lives and private practices. Through a combination of depth somatic psychology, trauma research insights, light yoga asana (physical postures), meditative practices, and partner exercises, participants will be shown: bull; Why psychological work is relevant to yoga practice bull; Somatic psychotherapy methods that help us perceive and intelligently process trauma and emotion in the body bull; How to conduct "emotional adjustments" during yoga practice bull; How to cultivate self-love and self-acceptance for all parts of ourselves No previous yoga or psychology experience is necessary to benefit from this workshop. Please bring a yoga mat.
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Mariana CaplanSee the article here:
Yoga
Radiant Grace Yoga- Week 6 – Video
Posted: at 1:45 pm
Radiant Grace Yoga- Week 6
Radiant Grace Yoga- week 6. A short hip opening sequence. Practice the sequence on both sides of the body- you have only got one body so make peace with it! And remember.... #39;There is a secret no one ever tells you. You are in fact enough #39; Enjoy xxx
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Mia MacallisterRestorative yoga, sound healing and floating
Posted: at 1:45 pm
By Kate Lundquist on 03/04/2013 07:00 AM
The class consists of four or five poses, all completely supported by bolsters, blankets, blocks and, of course, lavender smelling eye pillows. Students immediately drop into a deep sigh. The instructors hold the space at Asheville Community Yoga to release the stress of the week and let their mind and body rest. Corey Costanzo and Timothy Burgin, another local yoga instructor, choose different instruments to play as they walk around the room and give attention to each student. A gentle rain stick sets a soft background noise to soften the body onto the props an African kalimba evokes a delicate higher tone while the digeridoo creates a strong, fluid sound around the circle.
The music and sounds can evoke different emotions in the student, Corey Costanzo says. It is interesting what one sound can do to one person, and another can have a completely different experience. It plays on emotions and anxieties that are unique to each person. Their combination class provides the grounds for students to experiment with what comes up for them in a supportive environment. As the students shift poses, the music changes as well.
Robin Costanzos calming words and gentle assists throughout the class create the structure for people to examine emotions, anxiety and stress in a supportive environment. A masseuse and yoga instructor for 15 years at Esalen, the 44-year-old is currently receiving her 500-hour training at Asheville Community Yoga with Kolaveri. The yoga practice is steeped in mindfulness, Robin says. We approach the student as an individual, not as someone that needs to be fixed.
Having met where they both worked at Esalen Institute, a holistic center and hot springs in California, the two have since collaborated their efforts to provide a well-rounded therapeutic experience for students and patients. In addition to their weekly class at the yoga studio, the couple recently reopened Stillpoint Wellness in downtown Asheville. While Robin Costanzo offers massage and therapeutic yoga in one room, Corey Costanzo, a certified somatic psychologist, offers sessions in the room next door. The two work in tandem, providing a retreat-like experience in the center of Asheville.
Perhaps one of the most unique aspects of their retreat center is a flotation tank the chance to be completely devoid of sensory stimulation for an hour. The black box is about 10 by 12 feet, contains a filtration system, and the body is suspended in the water with a a half ton of Epsom salt.
The experience is like no other, Corey Costanzo says about the tank. You can literally just let yourself be suspended and observe your thoughts. It is like a floating savasana. People who float regularly, report a deeper understanding and the ability to transform stressful patterns, habits and beliefs into new strategies for success and happiness.
Their new center also offers aura imaging, which is a biofeedback system based on the bodys temperature. Their vision is to create a wellness center and retreat experience in the middle of downtown. A day could involve an hour float, massage, somatic therapy session and yoga. Or you could spread it out over two days.
The body is a container to hold emotions, Corey Costanzo says. The biochemical release in brain triggers to release chemicals. We work to help someone notice how thoughts influence the body and how to regulate emotional responses.
Its just getting present and mindful, Robin Costanzo says about the connection of yoga, therapy, and sound healing. They are perfect just the way they are. They just need to shift within. It is being present with people. It is about empowering them, not trying to fix or change anything. I try to convey that, to help support and help them realize that its all there in that moment.
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Restorative yoga, sound healing and floating
Using yoga to relieve low back pain: what to do, what to avoid
Posted: at 1:45 pm
By Deborah Kotz, Globe Staff
But the researchers also found that those study participants who took regular stretching classes also experienced increased mobility and less pain -- on par with those who took yoga.
I was actually surprised that yoga worked, said study author Karen Sherman, of the Group Health Research Institute in Seattle, during an online roundtable discussion on Monday. But now were now trying to find out whats going on. Was it the movement involved in the poses or the relaxation and stretches?
She pointed out that of the 100-plus treatments touted for back pain, most havent been tested in clinical trials, so its impossible for doctors to know whether they really work and for whom.
The for whom aspect is crucial. For example, the study comparing yoga and stretching with routine medical care excluded patients whose back pain was attributed to a specific cause like sciatica, spinal stenosis, a slipped disk, or fracturerd vertebra. Those who werent willing to practice yoga poses or stretching at home in between weekly classes were also excluded.
Thus, the patients in this study were highly motivated to engage in exercise and didnt have back conditions severe enough to limit their movements, which means they probably received the maximum potential benefits from the therapy with a minimal risk of injury.
The study participants also had optimal yoga training with instructors well versed in back pain and able to modify poses based on their particular weak spots. The type of yoga practiced in the study was viniyoga, which emphasizes adaptation to individual students. The ideal sequence of poses might differ from person to person, explained Sherman.
For a person whose back pain is caused by tense, tight muscles, she said, relaxation poses like a type of back-bend called the wheel pose might be more useful. Those with weak muscles that cant properly support their spine might need strengthening poses for their hip muscles.
Finding a yoga instructor properly trained in viniyoga is key if youre taking yoga to relieve chronic pain. Observe classes, ask other students for advice on whos good, and speak to the instructor beforehand, advised NCCAM director Dr. Josephine Briggs, an avid yoga practitioner who led the roundtable discussion. Your instructor should recommend ways to adapt poses based on your physical limitations.
You should also get a green light from your doctor since it may not be safe to practice yoga for specific conditions causing chronic pain. If your doctor can recommend a particular yoga instructor, thats even better.
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Using yoga to relieve low back pain: what to do, what to avoid
Outwitting the Devil, Napolean Hill – Video
Posted: at 10:45 am
Outwitting the Devil, Napolean Hill
bit.ly Napolean Hill-(Yes I know that is misspelled, but the keyword tool showed that it got the most hits) wrote a book in 1938 that was so controversial that his own family stopped him from publishing it. Napolean Hill wrote "Outwitting the Devil" as an interview he did with the Devil (metaphorically I am sure) to explain all the failings of our society. I highly recommend the book Outwitting the Devil by Napolean Hill. youtu.be
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Mary HunterRead more from the original source:
Outwitting the Devil, Napolean Hill - Video
Introduction – Video
Posted: March 3, 2013 at 7:07 am
Introduction
Caroline Peklivana a Certified Personable Life Advisor or mentor and as your Express Life Coach I am committed to providing you with an outstanding professional reliable service. Express Life Coaching has built a reputation for achieving extraordinary results for their clients. Being a mobile service, Express Life Coaching consultants come to you at your home, office or work, at a time that suits you. Express Life Coaching takes you through a well structured and easy to follow series of steps helping you develop a real understanding of how to achieve the things you really want in your life. We #39;ll direct and guide you with your goals and setting a life #39;game plan #39; that will move you to places you never thought were possible. We work with an array of clients from 18 years of age through to 70 plus from all walks of life including stay at home Mum #39;s; Individuals with a desire to become more successful and Executives looking for ways and opportunities to advance in their careers. We work with individuals, couples and small groups, making our coaching ideal for small business, to coaching and mentoring corporate teams. Express Life Coaching offers a structured program focusing on the following areas of your life, and more... bull; Financial bull; Career or Business bull; Health bull; Family and relationships Once you are on the road to transformation you re-create yourself realising your aspirations and your true potential. At Express Life Coaching we have competitive rates to meet your ...
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Caroline PeklivanaRead the rest here:
Introduction - Video
The Significant Life, Coaching World Changers – Video
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The Significant Life, Coaching World Changers
Significant Life Coaching activates Christians into World Changers. It carries discipleship to a new level.
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Gary StewartRead the original here:
The Significant Life, Coaching World Changers - Video
13th Batch Feb 2013 Istanbul – Video
Posted: at 7:07 am
13th Batch Feb 2013 Istanbul
I AM LIFE COACH academy is established by Success Motivation with the vision of making coaching affordable and accessible. For more information, visit our website http://www.iamlifecoach.kz
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Ben KohView original post here:
13th Batch Feb 2013 Istanbul - Video
P and P Life Coaching – 1080p – Video
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