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Unit 7 - building and engineering - Lesson 3,4 - Third secondary
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Unit 7 - building and engineering - Lesson 3,4 - Third secondary - Video

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Unit 8 - Stevenson: Dr.Jekyll and Mr Hyde - Lesson 1 - Third secondary
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Unit 8 - Stevenson: Dr.Jekyll and Mr Hyde - Lesson 1 - Third secondary - Video

Video Link: https://www.youtube.com/watch?v=3uDaxMRUfew

Unit 8 - Stevenson: Dr.Jekyll and Mr Hyde - Lesson 3,4 - Third secondary
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Unit 8 - Stevenson: Dr.Jekyll and Mr Hyde - Lesson 3,4 - Third secondary - Video

Video Link: https://www.youtube.com/watch?v=5JcR2yVjF3A

Why Online Education
iForward Principal, Mr. Beesley describe why students and parents choose iForward as a wonderful education option.

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Why Online Education - Video

A silent reform is sweeping through Women's Probation Home in Ranchi's Namkum.

The inmates of the home ' nearly 50 in number ' are trying to connect with their inner voices with sessions of yoga and meditation, which sources said, besides calming them down had done a lot to improve their self-esteem.

The sessions, which have also brought significant changes in the mental health of the inmates, were introduced in the last week of February after officials perceived that they needed help and were going through a torrid time staying with each other.

A handful ' around six that officials said suffered from extreme "mental imbalance" ' had also been sent to Kanke-based Central Institute of Psychiatry for a compulsory 15-day treatment and medication session after which they are undertaking yoga and meditation classes at the home.

According to Amita Ekka, who is in-charge of the home, the stress counselling and cognitive therapy sessions were necessary for the development of the distorted personalities of the inmates, who hail from various parts of the state like Latehar, Ranchi, Hazaribagh and Daltonganj.

While most of the inmates are destitutes, there are some who are awaiting court orders after being charged with eloping.

"When they are brought in, the women go through an emotional crisis. They often end up bickering and fighting with each other. It becomes very difficult to control them. The peaceful atmosphere of the home is also affected," Ekka said.

She added that they had also conducted a week-long special Art of Living camp in the last week of February. The inmates had to attend two-hour sessions (from 7am to 9am) during the seven days. The camp included a little bit of yoga and meditation but mainly focussed on spirituality. The results left the authorities beaming.

"I was surprised to find that the girls showed dramatic changes in their behaviour after the Art of Living course. They appeared to be more fit mentally and were able to control their anger," Ekka pointed out. About the six inmates who had been sent to Central Institute of Psychiatry in the first week of February, she said they had come back with a lot of positive attitude.

"These girls were under tremendous mental trauma. But they have come back healthy and calm from their counselling. Not only do they smile more often now, they are also concentrating on their lessons," Ekka said.

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Yoga does wonders at probation home

Courtney Hergesheimer | DISPATCH

Volunteer Candy McDowall teaches yoga to youths in the Huckleberry House, a shelter for runaways. The goal is to give the teenagers, some of whom are prone to impulsive outbursts of anger, a technique to help them manage their emotions.

The Columbus Dispatch Wednesday March 6, 2013 4:34 AM

This is not the typical yoga class.

The students are wearing baggy jeans, not form-fitting yoga pants. The music in the background is hip-hop and pop, not new-age instrumental. Theres constant laughter and chatter Stretches are hard, one teenager complains and friendly teasing about passing gas and taking naps.

Its a class for at-risk youths who live in a shelter for runaways, and the easy vibe so often present in pricey yoga studios has no place here.

This class is at Huckleberry House, a nonprofit shelter for teenagers at 1421 Hamlet St. Candy McDowall, a former Huckleberry House counselor, has been teaching the weekly classes there for six months.

McDowall came back to Huckleberry House after taking training through Yoga Gangsters, a nonprofit organization that tries to take yoga to at-risk people. She teaches the classes as a volunteer.

Each class has a different mix of kids, because each week, new kids arrive at and leave Huckleberry House. McDowall bantered right back with the five teens in one recent class, but shes also keenly aware of her role.

Many of the Huckleberry House residents are there because an adult has beaten them up or sexually assaulted them, and they might be nervous about another adult touching them. Some are there because they cant get along with their parents, and might have trouble listening to grown-ups telling them what to do.

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Yoga classes help at-risk youths manage stress

People News

Mar 5, 2013, 15:01 GMT

Russell Brand

Russell Brand thinks of Tom Cruise when he does yoga.

The British funnyman is a huge fan of the ancient Indian spiritual and physical discipline and the actor - who he starred with in 'Rock of Ages' - bought him a yoga mat which means his thoughts turn to Tom as he's exercising.

During an appearance on UK TV show 'This Morning', Russell said: 'Tom Cruise bought me a yoga mat, although I don't know if it was actually from him. Certainly someone who works for Tom Cruise sent me a yoga mat and said here's a yoga mat and think of Tom Cruise when you do yoga. And I do.

'I like yoga a lot, I don't think there's a problem doing yoga and meditating every day ... there's a daily access to unseen realms of power - not just me, everyone has that within themselves! Yoga and meditation for me is a way of accessing very beautiful principles that perhaps make us happier at a time when people feel disillusioned with the economy, concerned about the ecology, worried with politicians, don't trust what they are being told on television...'

Russell - who was once married to singer Katy Perry - also revealed he is happy most of them time and feels at his most contented when he is treating other people well.

When asked if he was happy, Russell replied: 'Yes. Intermittently. Happiness cannot forever be sustained like some glistening bauble, it's a transitory thing like a butterfly ... so I'm happy mostly when I'm being nice to other people.'

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Russell Brand enjoys Cruise yoga

On Saturday afternoons beginning this week and continuing through March 30, certified yoga teacher Rachel Nelson of Revolution Power Yoga will teach a new series on how to safely and effectively make physical pose adjustments.

Even the slightest assist during a yoga pose can be enough to bring you to that a-ha moment. This month, Revolution Power Yoga is offering a training series to help you get even more physical with your yoga.

This hands-on training will spark a true understanding of poses, said Rachel Nelson, certified yoga teacher and co-owner of Revolution Power Yoga. The classes will offer tools to help you transform your teaching, your assisting and your practice.

Nelson, who will be leading the series, said each class will offer concrete skills for safe and effective hands-on assisting. She said the classes are open to teachers and students of all levels.

As a teacher, you will gain confidence and tools in delivering assists that are direct, clear and powerful, Nelson said. If you do not teach, you will gain a new perspective of your personal practice and a deeper understanding of yoga.

Series schedule

March 9: Foundation of assisting: Attention, touch and key adjustments for every pose.

March 16: Deepen the student's experience: How to read bodies, and assists in standing poses and twists.

March 23: Empower your students: Advanced assists, arm balancing and back bends.

March 30: Put it all together: How to assist a whole class.

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Yoga assistant training to take place at Revolution Power Yoga in Eagle-Vail

One of my first columns was about finding a yoga class for someone of my age and auto accident decrepitude. Theres practically a yoga studio on every corner in downtown La Jolla so one wouldnt think this was such a problem, especially when one factors in the large demographic of locals who are, well, old. But La Jolla is nothing if not a competitive community and I have flunked out of more yoga classes than you can count.

No one ever asks me to leave, of course, but if the teacher is having to adapt every pose for me and Im holding up the class, I start to feel the very un-yoga-ish vibes of photon missiles directed at the back of my head. I conclude its time to pack up my mat and take my chakras elsewhere.

At this point, Im pretty good at sizing up whether a yoga class is going to work for me as soon as I walk in the door. Im not fooled by the brochure description of the class being suitable for all levels. Yoga studios lie. Im sure the goddess Bhuvaneswari is not happy with them about this.

I can tell instantly if Im in the wrong place if its a room full of people half my age (and worse, weight) who are wearing Yoga Attire. Yoga Attire is characterized by suitable-for-forward-folding Nylon/Spandex tank tops over coordinated sports bras and stretchy pants, hair pulled back into a ponytail with matching scrunchie. If Im really in the wrong place, toenails match the bra. I would be arrested in this outfit, if for no other reason that it would be a crime against humanity to inflict mois chunk derrire in the downward dog pose to a room full of fellow yogis. (But it would clear out the room fairly fast.)

Younger people, inexplicably, sometimes show up at old people yoga. I think they just want to show off. They do balance poses without holding onto the wall, the tree pose with nary a wobble. It is so frickin annoying.

If your best pose isnt shavasana (the resting pose), you dont belong in a class with me. If the room has a rope wall and the teacher has any intention of involving us with it, I cant flee fast enough. If the class takes place in one of those intentionally super-heated rooms, Id have heat stroke. People my age come with their own internal combustion furnaces. In fact, in one of my classes, our sweet young genuinely adorable teacher always thinks the room is cold and wonders aloud why we dont think so, too. From the back of the room comes, Wait 20 years.

It has taken a while, but I have indeed found classes with my demographic: Asanas for the Ossified and Svaroopa for the Somewhat Sentient are right up my alley. But even these have their downside. During the final relaxation, at least half of the class is snoring. Loudly. I mean, if oldies have a single talent, its falling asleep instantaneously.

Im actually fine with snorers; its the moaners that disrupt my om-ish serenity. Its like theyve gone into pranayama overdrive. You begin to think youve been transported to the deli scene from When Sally Met Harry. Its all I can do to keep from hissing, Do you mind??? Some of us are trying to have some inner peace over here!

The other thing Ive noticed in older people yoga is that when we go to put away our props (blocks, blankets, etc.) after class, I am always in line behind the precision blanket folder who decides that all the rest of the people ahead of her did not fold their blankets correctly. You just know exactly what her linen closet looks like. But my yoga-cultivated calm starts fading fast waiting for her.

Heres one of the reasons why: Classes are an hour and 15 minutes but parking around yoga studios is generally an hour. (Note to take this up with La Jolla Town Council.) That wonderful feeling of oneness with the universe is totally shot to hell when you see your car and 10 others around it with parking tickets.

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Yoga for the maimed and feeble

NEW YORK, March 5, 2013 /PRNewswire/ --Gaiam, Inc., the leading distributor of lifestyle media, today announced the launch of its three new yoga DVDs: Rodney Yee's "Power Up Yoga," "CorePower Yoga Calorie Blast Yoga" and Maya Fiennes' "Yoga for Real Beauty." All three titles will be available beginning March 5th at retailers nationwide.

"We are pleased to present three exceptional new DVD titles to our consumers this month," says Bill Sondheim, President of Gaiam. "With a diverse selection from some of the most renowned names in the yoga industry, we're confident that both men and women will find a practice that speaks to them whether they are looking for a results-focused weight loss routine, or an inspirational yoga workout to help them lead a more focused and stress-free lifestyle."

Leading the new releases is celebrated yoga guru Rodney Yee's latest title "Power Up Yoga," which features a combination of cardio and strength-focused practices. This fitness-based approach to yoga is designed to increase overall fitness level. Filmed in the majestic mountains of Colorado, "Power Up Yoga" presents a three-pronged practice to harnesses "power".

"Power Up Yoga" includes:

Click here for a clip from "Power Up Yoga."

"Power Up's fitness-based approach to yoga emphasizes strength and flexibility, increasing overall fitness level and allowing people to perform their everyday activities with ease," says Rodney Yee. "I invite viewers to 'Power Up' each day...and see what a strong body and mind can accomplish."

Also, this March, Gaiam will release the second title in its CorePower Yoga DVD series, "Calorie Blast Yoga." Following their first title, "Intro to CorePower Yoga," the new DVD combines cardio with toning and traditional yoga poses for a completely energizing experience. Based on the popular CorePower Yoga studio classes, these three yoga practices will have viewers blasting calories and building overall strength in a fun, easy-to-follow format.

"Calorie Blast Yoga" includes:

Click here for a clip from "Calorie Blast Yoga."

Finally, Gaiam will launch its third DVD with international Kundalini expert Maya Fiennes, "Yoga for Real Beauty." In the title, Fiennes brings a new, uplifting practice to help viewers feel beautiful on the inside and out. Using a combination of movement, chanting, and breathing, "Yoga for Real Beauty" helps viewers create and welcome beauty into their lives. More than merely a fitness routine, this practice is a complete system to help viewers experience a better way of life.

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Rodney Yee's Most 'Powerful' Yoga DVD Yet Among The New Releases From Gaiam This Spring