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Omni Gym #39;s Swing Yoga Flight Training California
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Sexy Yoga Work Out Video | How to Stretch with Amazing Yoga for Flexibility
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Washington, April 2 (IANS) It was a day of fun and games at the White House with thousands of children joining the annual White House Easter Egg Roll with some yoga and dancing to promote healthy and active living.

With the "Be Healthy, Be Active, Be You!" theme, other activities on the South Lawn included obstacle courses, playing sports with professional athletes, including Indian-American hockey player Ajai Dhadwal and of course, the traditional egg roll.

Dhadwal, 20, a resident of California, has been a member of the US national team.

"Come enjoy a session of yoga from professional instructors," read an announcement listing the items in the "Eggtivity Zone" showing the kids easy, fun ways to stay active and fit.

With viral-video star "Kid President," American Idol's Jessica Sanchez, and the Easter Bunny at their side, President Barack Obama, first lady Michelle Obama and their daughters Malia and Sasha kicked off the day-long fun event.

"It's great to have everyone here this morning. We are so excited," Michelle Obama said from the Blue Room balcony. "The Easter Egg Roll is the biggest event that we have here on the South Lawn of the White House each year."

The first family then headed over to cheer on some of the youngest visitors as they raced down the lawn in the Egg Roll, according to the White House blog.

Obama and family dog Bo then made their way to the Storytime Stage where he gave a dramatic reading of "Chicka Chicka Boom Boom", calling it "one of my favourite books."

Next up for the President was a drop by at the White House basketball court, where he joined some of the Washington Wizards in throwing the ball around with kids.

Michelle Obama stopped by the Kids Kitchen stage in the Play With Your Food section, where top chefs were giving families tips on cooking healthy meals at home, and offering demonstrations on how to prepare some of their favourite simple dishes.

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Yoga fun at White House Easter egg roll

Chidanand Rajghatta, TNN Apr 1, 2013, 12.33AM IST

(It is not the first time that)

WASHINGTON: The White House has wholeheartedly embraced Yoga as a worthy physical activity at a time some schools in America are railing against the ancient Indian practice, saying it promotes Hinduism.

The White House announced last week that President Barack Obama and First Lady Michelle Obama will include a 'yoga garden' for children and their parents who attend the traditional Easter Egg Roll festivities on Monday. "Come enjoy a session of yoga from professional instructors," the White House exhorted thousands of workaday Americans parents and their kids from across the country who will troop into the Presidential lawns, reminding participants that the event's theme is 'Be Healthy, Be Active, Be You!'

It is not the first time that Obama's residence has hosted a yoga garden for Easter, but this year's event is significant because of an ongoing lawsuit in California challenging the teaching of yoga in schools. In fact, the case came up for hearing in a San Diego courtroom on Thursday with a mirthful opening.

In an indication of how deep-rooted mainstream yoga has become in the US, it turned out that the presiding judge himself is a yoga practitioner. "Does anybody have a problem with that?" San Diego Superior Court Judge John Meyer was reported asking at the start of the case.

Dean Broyles, representing parents suing the Encinitas Union School District in a lawsuit that has gained international attention, said he was fine with Meyer presiding over the case if the judge can keep an open mind about the plaintiff's argument regarding spiritual connections to yoga, according to reports in the local media.

At the heart of the case is the argument by some parents that yoga is inherently religious, a contention most Americans, including the judge, seem to disagree with. Judge Meyer is reported to be a practitioner of Bikram Yoga, likening it to simple stretching exercises. "If you think there's something spiritual about what I do, that's news to me," he was quoted as saying.

The White House meanwhile is stretching every muscle and sinew to get Americans, including children, to get more concerned about the decline in the nation's overall well-being and its soaring healthcare bill. The drive is led by Michelle Obama, a health and fitness, and herself a yoga enthusiast.

The yoga garden is conducted by Leah Cullis, a certified yoga teacher who the White House reached out to in 2009 as soon when the Obamas came to office. Cullis, whose husband, event producer John Liipfert, handled Obama's Presidential inauguration, selects yoga instructors from all over the US to put parents and children through basic yoga drills.

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Obama embraces Yoga amid conservative contortions

The certification program will be offered April 14 - 23, 2013. The program allows students to become counselors of the Yoga of Recovery program.

Nassau, Bahamas (PRWEB) April 01, 2013

Combines Ayurveda and Yoga with traditional recovery tools to offer a more holistic approach to addiction and self-destructive behaviors. For those in counseling roles, the course offers additional tools and a comprehensive approach to wellness, emotional sobriety and sustained spiritual development using ayurveda and yoga as extension therapies to any 12-step work. This course is designed for yoga teachers and health professionals who work with people recovering from addiction, and for people with personal histories or family members with histories of addiction.

Topics of this course include:

Root causes of addiction

Addictive tendencies of the doshic types

The role of Prana in recovery (diet and exercise-Hatha Yoga)

Understanding the gunas

Our spiritual/psychological natures

Four paths of Yoga for those in recovery

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Yoga of Recovery Certification Course Offered by the Sivananda Ashram Yoga Retreat in the Bahamas

Sacramento, CA (PRWEB) April 01, 2013

The Yoga retreat in California offers year-round Yoga courses in a calm environment, allowing visitors to enjoy the benefits of Yoga, meditation, breathing exercises, and healthy vegetarian food. Courses for 2013 include teacher training courses, and Yoga Nidra training.

As the Yoga retreat california environment, Swami Sitaramananda said, "The retreat environment is conducive to rapid progress in regaining health, energy, and peace of mind through relaxation, rejuvenation, diet and exercise, breath work, study, and positive thinking. Some of the benefits visitors to the Yoga Farm report include greater mind-body awareness, heightened sensory perception, greater sense of purpose, improved attitude, stronger resistance to stress, improved efficiency at work, and better relationships.

The Yoga Farm hosts a Yoga Nidra course which will be taking place in September 27-30th, 2013. The Sivananda Yoga Farm also offers courses on Yogic philosophy, Yoga for back pain and ayurvedic retreats california, yoga nidra and a teacher training course in California and Yoga vietnam. The Yoga Teacher's Training Course helps graduates to deepen their spiritual practice and their study of Hatha yoga, Vedanta philosophy, Raja yoga, anatomy and Sanskrit. The advanced class gives students an additional chance to practice under guidance in a supportive atmosphere, which provides many with a boost of energy and clarity. In the the Yoga vacations, students will learn about five principles that constitute the essence of the teachings of the Sivananda Yoga Vedanta Centers. To clarify the science of Yoga and make it accessible to the majority of seekers, Swami Vishnu-devananda extracted its essence and presented it in universal principles for physical and mental health as well as spiritual growth.

1. Proper Exercise (Asanas) The physical body is meant to move and exercise. If the lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life. 2. Proper Breathing (Pranayama california) Yoga teaches how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity. 3. Proper Relaxation (Savasana) Long before the invention of cars, planes, telephones, computers, freeways and other modern triggers of stress, the Rishis (sages or seers) and Yogis of yore devised very powerful techniques of deep relaxation. As a matter of fact, many modern stress-management and relaxation methods borrow heavily from this tradition. By relaxing deeply all the muscles the Yogi can thoroughly rejuvenate his nervous system and attain a deep sense of inner peace. 4. Proper Diet (Vegetarian) Besides being responsible for building our physical body, the foods one eats profoundly affect our mind. For maximum body-mind efficiency and complete spiritual awareness, Yoga advocates a lacto-vegetarian diet. This is an integral part of the Yogic lifestyle. 5. Meditation courses california (Dhyana) Here is the most important point of all, we become what we think. Thus one should exert to entertain positive and creative thoughts as these will contribute to vibrant health and a peaceful, joyful mind. A positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedanta. The mind will be brought under perfect control by regular practice of meditation.

For over 40 years, the Yoga Farm has been teaching classical yoga, a holistic form of yoga, year round. People of all ages and backgrounds find something unique. The Yoga Farm's Daily Schedule provides two yoga asana classes, two guided silent meditation sessions, two kirtan sessions, two lectures on yoga and related topics, and two organic, vegetarian meals. The Yoga Farm is located on 80 acres of beautiful countryside in the Sierra foothills. For more information, please visit http://www.sivanandayogafarm.org/ The Yoga Farm also organizes an international Yoga teacher training course in Vietnam

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Yoga Courses Offered by the Sivananda Yoga Farm in California in 2013

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