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Minutenlanger Ganzkrperorgasmus bei Tantra Sex durch traditionelle Yoga Techniken ( Talorgasmus )
Erlerne den Weg in die gttliche Ekstase! Regelmig Tantra Yoga Seminare in Deutschland und Indien. http://www.sukha-tantra.com Das Interview ist 2012 spontan ents...

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Minutenlanger Ganzkörperorgasmus bei Tantra Sex durch traditionelle Yoga Techniken ( Talorgasmus ) - Video

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How to Make Every Minute Count: Yoga Studio Satya Interview with Carl Barringer
Set the most powerful goals and hold the most powerful beliefs. How to get more IMPORTANT stuff done and ditch those things that waste your time!

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How to Make Every Minute Count: Yoga Studio Satya Interview with Carl Barringer - Video

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HATHA YOGA: SHIRSHASANA (versione per telefonia)
Riprese Video: Francesca Proietti. Asana: Paolo Proietti. Video Editing: Paolo Proietti. Brani Musicali: Osho -" Sounds for the 7 chakras Tail Chakra"; Don C...

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HATHA YOGA: SHIRSHASANA (versione per telefonia) - Video

Starting Saturday, May 4, area residents are invited to view the majestic Gateway Arch from a whole new perspective as they participate in FREE weekly morning yoga sessions on the Arch grounds. (While the event is free and open to the public, participants are encouraged to make reservations in advance at ticketsforthearch.com.) You'll also receive free parking at the Arch Parking Garage.

In the chance of inclement weather this spring and summer, attendees can check the Gateway Arch Facebook page at Facebook.com/GatewayArchNPS for cancellations.

The one-hour classes will take place every Saturday morning at 9 a.m. through Sept. 28.

The classes will focus on beginning and intermediate yoga exercises that are perfect for beginners looking to learn the fundamentals of yoga, as well as the more experienced yoga enthusiasts who are looking for a free way to relax and connect with nature.

The classes will be led by experienced South City YMCA yoga instructors and the classes will combine posture and breathing, and focus on strength, flexibility, stamina and deep relaxation of the mind and body.

For more information on the yoga sessions, visit http://www.gatewayarch.com or call 877-982-1410.

The Gateway Arch and the Old Courthouse are part of Jefferson National Expansion Memorial, located on the riverfront in downtown St. Louis. The Old Courthouse is open daily year-round from 8 a.m. to 4:30 p.m. The Gateway Arch is open daily from 9 a.m. to 6 p.m., except during the summer months, when extended hours are 8 a.m. to 10 p.m., from Memorial Day weekend through Labor Day. The Gateway Arch and the Old Courthouse are closed Thanksgiving, Christmas, and New Years Day. All programs are FREE of charge and open to the public. Programs and events at the park are made possible by the generous support from our cooperating association Jefferson National Parks Association and Bi-State Development Agency. For more information about programs and events, please call 877.982.1410.

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Free outdoor yoga sessions under the Gateway Arch

When people are in pain, the last thing they may think to do is exercise; however, health and lasting relief come from fixing or maintaining the root cause of pain. Building strength and maintaining flexibility will help keep even progressive conditions manageable.

Still, no one wants to make pain worse, so a gentle approach is the most logical. Yoga is type of low-intensity exercise that uses stretching poses and focused breathing and can be done almost anywhere.

Yoga may have gotten a new-agey sort of rap, but it's no passing trend. Nearly 11 million Americans practice yoga, and the effects it has on the mind and body have been documented.

Yoga doesn't just stretch muscles. It also stretches all the soft tissues in the body, including ligaments and tendons, increasing range of motion and improving posture. Yoga can also provide benefits for those suffering from chronic medical conditions, from asthma to arthritis.

The meditative aspect of practice helps train the mind to focus on the body and be more aware, while the physical poses help to build strength, flexibility and balance.

Breath To Relax, Refocus

The human body has what's called a sympathetic nervous system, which fires up in response to stress and can create tension and intensify pain. Natural instincts stimulate fight-or-flight survival modes, which respond to pain by taking short, rapid breaths that create more stress for the body and can actually irritate inflammatory conditions like arthritis and fibromyalgia.

"The best way to unlearn chronic stress and pain responses is to give the mind and body new, healthier responses to practice," wrote Dr. Kelly McGonigal, in her book "Yoga For Pain Relief."

The cornerstone of yoga is slow, focused breathing. Mastering controlled breathing can calm the natural nervous response, breaking the destructive pattern and relaxing the mind and body while inputting fresh oxygen into the blood.

Boost Body Awareness, Focus

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Yoga strengthens mind, body; ousts pain

Have you ever tried yoga? It's not just for the thin, fit and athletically-built. Just about anyone who can breathe can practice yoga to some extent and reap its many benefits. We'll prove it. In this series, U.S. News talks with people who are changing the face of yoga.

Carol Royal is a nana to three (going on four) grandchildren and lives in Wilkesboro, N.C., a small town in the foothills of the Blue Ridge Mountains. She's certified to teach several yoga specialities, and she also has fibromyalgia. This syndrome is unique to everyone who has it, but the main symptom is widespread pain in the muscles--muscles that stretch and strengthen while practicing yoga. Royal found yoga almost accidentally. In fact, it was more like yoga found her. She was coping with pain through meditation, and wanted nothing more than to take her practice outside in the yard on a bright, sunny morning. But for several days, every time she tried outdoor meditation, she could only sit for a minute before her pain acted up.

"I said to myself: 'Body, look, what would it take for me to be able to sit here comfortably and meditate, and do this for myself?'" Royal says. "And immediately, surprisingly, I started moving. My body started doing these simple, easy, flowing stretches. And then I was able to sit comfortably for much longer than a minute!" Royal continued these stretches for a few more days before realizing she was practicing yoga. "I knew nothing about yoga whatsoever, but my body had led me in that direction."

And the rest, more or less, is history. Below, Royal continues her yoga story with U.S. News. Her responses have been edited.

First, could you explain what fibromyalgia feels like?

It feels bad. There are so many different areas of the body that fibro affects--like your mood, nervous system and obviously your muscles. In my case, the muscles feel very tight and tense all the time. So, the gentle stretching helps soothe that pain of the tight muscles. With fibro, you also feel achiness in your muscle fibers, kind of like you have a slight flu all the time. You have to be really careful if you do too much activity or stress the muscles too much because that causes them to go into severe pain. After you've overdone something, the pain is so intense that the only thing I can compare it to is like waking up after surgery. It makes you sick to your stomach.

Luckily, it's only gotten that bad for me three times. With fibro, the more I practice yoga, the more the pain limit is lifted. Say, if I'm in a space where my fibro pain is almost out of control, like an eight or nine on the scale, and I start the yoga practices, the pain level goes down to a two or three pretty quickly. It's amazing.

Besides pain management, how else has yoga affected your life?

My sleep has improved. With fibro, sleep is a big issue, but I've learned techniques that help. For example, if I'm awakened with pain, I know how to practice deep breathing and try different methods to calm my muscles. This helps the pain, and then I can get back to sleep.

And basically, I'm just feeling so much better than I did 20 years ago. I play better. My heart is always full of love. It's all because of finding yoga and breathing practices.

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Yoga with Fibromyalgia: Carol Royal's Story

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Scientific Spirituality with Hon.Dr.Pranav Pandya ( DSVV April 27, 2013 )
live on http://www.awgp.org Dev Sanskriti Vishwa Vidyalaya April.27 2013.

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Scientific Spirituality with Hon.Dr.Pranav Pandya ( DSVV April 27, 2013 ) - Video

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Flat Stomach Smoothie Recipe | Healthy Recipes | Fit How To
Smoothies are a great breakfast option. When made right, they #39;re full of fiber, protein, and antioxidants. But how about a smoothie that goes a step further ...

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Flat Stomach Smoothie Recipe | Healthy Recipes | Fit How To - Video

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Part One Running Barefoot In The Snow Playlist
Visit our Blog at http://www.barefoot-brucy.com Hi I #39;m Barefoot Brucy, welcome to another video in our series about Barefoot Running and the Amazing health benefits...

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Part One Running Barefoot In The Snow Playlist - Video

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10-Minute Cardio and Core Workout to Get You Bikini-Ready | Class FitSugar
It #39;s time to start toning up for bikini season, and this workout will help you do just that! Our latest Class FitSugar mixes cardio with core moves to burn c...

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10-Minute Cardio and Core Workout to Get You Bikini-Ready | Class FitSugar - Video