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Future of Online Education
Foresight 2013.

By: ryanwmix

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Future of Online Education - Video

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Water Aerobics
Water aerobics Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a...

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Water Aerobics - Video

WAYNESBURG After successful first sessions earlier this spring, the Greene County Department of Recreation will offer additional six-week sessions of the fitness programs aerobics and Zumba.

Aerobics classes will run from 6 to 7 p.m. every Wednesday from May 1 through June 5, and Zumba classes will be offered from 6 to 7 p.m. every Thursday from May 2 through June 6. Classes will be held in the 4-H Building at the Greene County Fairgrounds in Waynesburg.

Individual classes can be attended at a cost of $8 per class. Anyone wishing to attend all six weeks of a session, however, can pre-register at a discounted rate of $5 per class, for a total of $30 per session. The early registration deadlines are Tuesday, April 30, for aerobics and Wednesday, May 1, for Zumba.

Instructor Shastina Humble will lead both series of classes. Attendees should wear sweat-absorbing clothes and good support shoes, such as cross-training or dance shoes, and bring water and towels.

The Department of Recreation is also offering morning classes in Zumba with instructor Melissa Frameli. Starting Monday, April 29, Zumba classes will be offered from 8:30 to 9:30 a.m. every Monday, Wednesday and Friday through May 24. The class scheduled for Friday, May 17 will be held Thursday, May 16. Classes will be held in the 4-H Building.

Individual classes can be attended at a cost of $8 per class. Anyone wishing to attend all 12 classes, however, can pre-register at a discounted rate of $5 per class, for a total of $60. The early registration deadline is Friday, April 26.

The aerobics classes are designed for both high- and low-impact workouts. Aerobic exercise conditions the heart and lungs; other benefits include increased energy and stamina, toned muscles, decreased tension and improved mood.

The fitness program Zumba combines hip-hop music with dynamic, yet simple exercise moves. Benefits of Zumba include efficient calorie-burning, muscle toning and cardiovascular improvement. Zumba is recognized by leading fitness organizations, including the Aerobics and Fitness Association of America, the American Council on Exercise and Can-Fit-Pro, a Canadian fitness education organization.

For more information about the fitness classes, or to pre-register, call the Department of Recreation at 724-852-5323, or visit http://www.co.greene.pa.us.

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Recreation offering more aerobics, Zumba classes

Bandar Seri Begawan - Seasons Restaurant is offering their valued customers a Thai Chi Buffet on May 3 and 4, with a three-rotation menu for customers to choose from.

Dinner on May 3 and 4 is available from 7pm to 10pm priced at B$25 per adult and B$15 per child. On May 4, a Thai Chi Buffet lunch will be served from 11.30am to 2pm at B$18 per adult and B$12 per child.

Meanwhile, the International Buffet Dinner will be back at Seasons Restaurant after the Thai Chi Buffet promotion which is available every Friday and Saturday, from 7pm to 10pm at B$25 per adult and B$15 per child.

For both the Thai Chi Buffet and International Buffet Dinner, RBC Dining Privilege Card members are entitled to get a special 10 per cent discount.

Free basement parking at ARH Centrepoint is inclusive with a minimum spending of B$20 and above. No service charge is added. Surau facilities are also available.

--Courtesy of Borneo Bulletin

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Thai Chi Buffet Promotion At Seasons Restaurant

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HOT Yoga Studio near Lynbrook NY | Formerly known as Bikram Yoga | Call 516-432-7777
CLICK ON OUR WEBSITE------- http://www.hotyoga4you.com Call us at 516-432-7777 for schedules. Offering 90 minute and now NEW 60 Minute Classes! We are the to...

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HOT Yoga Studio near Lynbrook NY | Formerly known as Bikram Yoga | Call 516-432-7777 - Video

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Yoga Vidya Satsang vom 27. April 2013
Yoga Vidya Satsang vom 27. April 2013 bei Yoga Vidya Bad Meinberg http://www.yoga-vidya.de/center/haus-bad-meinberg/start.html . Yoga Vidya http://www.yoga-v...

By: ayurvedayoga

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Yoga Vidya Satsang vom 27. April 2013 - Video

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Thai Massage - Thai Traditional Yoga Massage
Thai Massage - Thai Traditional Yoga Massage This video demonstrates a traditional thai massage, I hope you Massage and ASMR fans enjoy it 🙂 If you enjoyed ...

By: sleepingmassage

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Thai Massage - Thai Traditional Yoga Massage - Video

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Formerly known as Bikram Yoga - Now HotYoga4You | Hot Yoga near Maspeth NY
CLICK ON OUR WEBSITE-------http://www.HotYoga4You.com Call us at 718-275-2100 for schedules. We are the top Hot Yoga studio in the Maspeth NY area for a reas...

By: NewYorkQuickQuotes

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Formerly known as Bikram Yoga - Now HotYoga4You | Hot Yoga near Maspeth NY - Video

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Ballet Pompas (Rutina Pie 5 min) - Yoga (Rutina Tapete 10 min)
Pompas de Acero.

By: Concepcin Rodrguez

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Ballet Pompas (Rutina Pie 5 min) - Yoga (Rutina Tapete 10 min) - Video

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Yoga Breathing Techniques: Tara Stiles Deepak Chopra
Yoga Breathing Techniques with Tara Stiles Deepak Chopra is an exclusive look at vast benefits of focusing on the breath through Yoga, and how the use of d...

By: BeFit

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Yoga Breathing Techniques: Tara Stiles