Paradise Yoga (11) – Video
Posted: May 18, 2013 at 2:50 pm
Paradise Yoga (11)
It #39;s on autopilot. Everything is on autopilot. It #39;s been set to fly at a particular speed, at a particular height. You can sleep. You can sleep through the e...
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Paradise Yoga (11) - Video
Korean Yoga =) – Video
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Korean Yoga =)
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Korean Yoga =) - Video
Surya Namaskara B, Going to study in India (ashtanga yoga lights my way) second Sun Salutation – Video
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Surya Namaskara B, Going to study in India (ashtanga yoga lights my way) second Sun Salutation
Hi 🙂 So much has happened to me in the last couple months, I #39;ve been through heaven and hell, but I refused to accept hell, so I finally arrived in heaven a...
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Surya Namaskara B, Going to study in India (ashtanga yoga lights my way) second Sun Salutation - Video
Heather Graham Strikes A Crazy Yoga Pose With Conan For Twitter – Video
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Heather Graham Strikes A Crazy Yoga Pose With Conan For Twitter
Heather also reveals she was a huge dork, with head gear and everything. More CONAN @ http://teamcoco.com/video Team Coco is the official YouTube channel of ...
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Heather Graham Strikes A Crazy Yoga Pose With Conan For Twitter - Video
Yoga may help ease high blood pressure
Posted: at 2:50 pm
WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.
"This study confirms many people's feelings that exercise may be useful in the control of hypertension," said Dr. Howard Weintraub, a cardiologist and associate professor of medicine at NYU Langone Medical Center in New York City. Weintraub was not connected to the new study.
Based on the new findings, "yoga would be a useful adjunct in the lowering of blood pressure in certain populations," he said.
In the study, researchers led by Dr. Debbie Cohen of the University of Pennsylvania tracked 58 women and men, aged 38 to 62, for six months.
Although the study couldn't prove a cause-and-effect relationship, doing yoga two to three times a week was associated with an average drop in blood pressure readings from 133/80 to 130/77, the researchers said.
In comparison, the average decrease in blood pressure was smaller (134/83 to 132/82) among people who ate a special diet but did not do yoga.
In a bit of a surprise, doing yoga in tandem with a special diet did not outperform doing yoga alone -- blood pressure numbers fell only slightly (135/83 to 134/81) among people who ate a special diet and also did yoga, the researchers said.
The small decline in blood pressure among people who ate a special diet and did yoga may be because doing both required a greater amount of time, making it more difficult for participants to stick with their regimens, the authors said.
Weintraub said the study shows that "yoga can have a favorable effect" on hypertension. Although the amount of change was small, he said, "some large population studies have suggested that changes of this magnitude could have very significant long-term benefits."
The study did have some limitations, including its relatively short length and the fact that most participants were young and had milder forms of high blood pressure, Weintraub said.
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Yoga may help ease high blood pressure
Xperiencial Life Coaching invita – Video
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Xperiencial Life Coaching invita
Taller Internacional "Aprender Jugando" a desarrollarse el da viernes, 17 de mayo en el Hotel Crowne Plaza, San Salvador, El Salvador, C.A..
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Xperiencial Life Coaching invita - Video
Darcy Luoma discusses the PLCC curriculum and life coaching certification – Video
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Darcy Luoma discusses the PLCC curriculum and life coaching certification
Darcy Luoma, lead instructor for the Professional Life Coach Certificate (PLCC) Program offered by UW-Madison #39;s Division of Continuing Studies, outlines the ...
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Darcy Luoma discusses the PLCC curriculum and life coaching certification - Video
The Life Coach Radio Network – FREE Life Coaching for YOU! – Video
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The Life Coach Radio Network - FREE Life Coaching for YOU!
The Life Coach Radio Network is a FREE tool you can listen to (at http://www.blogtalkradio.com/LifeCoachRadioNetwork). We have amazing shows virtually every day and...
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The Life Coach Radio Network - FREE Life Coaching for YOU! - Video
Life Coaching Training Hangout – May 15 – Video
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Life Coaching Training Hangout - May 15
http://www.CoachingHangout.com In the latest Life Coaching Training Hangout we discussed strategies for beng more productive. it was most suprising to me how...
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Sean AdamsWhat is Life Coaching? with Brian McAleer – Video
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What is Life Coaching? with Brian McAleer
How Life Coaching can help you achieve your goals, get vision, be motivated and create change. I #39;ll also take you through "The Wheel of Life" that helps you ...
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What is Life Coaching? with Brian McAleer - Video