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06-23-13 p.m. #39; #39;Excercise That Matters #39; #39; (Part 1)

By: FBCofROSEHILL

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06-23-13 p.m. ''Excercise That Matters'' (Part 1) - Video

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Yoga Adjustments: Supta Urdhva Pada Vajrasana with Kino, Ashtanga Second Series
http://www.kinoyoga.com This video was taken during our Second Series Adjustments Course at Miami Life Center in 2012. We offer this course every Fall, full ...

By: KinoYoga

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Yoga Adjustments: Supta Urdhva Pada Vajrasana with Kino, Ashtanga Second Series - Video

Video Link: https://www.youtube.com/watch?v=bD7AybQdiNs

TIMES SQUARE YOGA 2013
Solstice in Times Square, New York City, NY.

By: Manolo Gamboa

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TIMES SQUARE YOGA 2013 - Video

Video Link: https://www.youtube.com/watch?v=FKux6BkiV-A

Yoga: de Oriente a Occidente a cargo de Antonio Morales Berdn
http://yoga-taichi-cordoba.blogspot.com.es/

By: Antonio Javier Martinez Rivas

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Yoga: de Oriente a Occidente a cargo de Antonio Morales Berdón - Video

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Aroma Yoga
Aroma Yoga #12391; #12289; #12475; #12531; #12479; #12522; #12531; #12464; #26178; #12395; #12513; #12487; #12451; #12486; #12540; #12471; #12519; #12531; #12375; #12414; #12377; #12290;

By: misamisamisatan

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Aroma Yoga - Video

We're looking forward to the warm summer months ahead to bend, fold, and stretch with these alfresco yoga options around the city. Most of the classes are free.

- The Liberty Hotel hosts both guests and locals at their courtyard yoga class every Saturday. The sessions, led by Equinox instructors, run all summer long (the class is held indoors during cooler months). It's BYOM bring your own mat. 10 a.m.; free

[Stretching my soul, not my wallet / Courtesy of the Liberty Hotel]

- The Esplanade Association will again offer a variety of free yoga classes with Bare Bones Yogas Karen Fabian. A 45-minute class on one Sunday each month (June 19 is the next one) integrates games and activities it's perfect for kids of all ages. There's also sunset yoga for the more advanced yogi from 6-7 p.m. on Wednesdays, July 20 through September. See website for schedule; free.

- Through June 16, the Boston Common Frog Pond is offering morning yoga classes on Thursdays. The power vinyasa classes are led by Kyoungho Koh and are appropriate for all levels. Some mats are available to use. 9-10 a.m.; free

- Branching Out Yoga in Jamaica Plain is bringing a series of their classes outdoors beginning Sunday, June 8, through August. Catch a one-hour hatha yoga class on the first and third Sundays of the month by Dawson Pond at the Arnold Arboretum. 9 a.m.; by donation only

- Finally, the Spa at The InterContinental holds sunrise yoga on the waterfront lawn on Saturday mornings through September 3. Guests, locals, and all skill levels are welcome. 8-9 a.m.; free, mats and balance blocks are available to rent for $10

If you're willing to trek to get your Zen on (why not make a day of it?), try these spots, too:

- Stretch by the sea on the beach at Spectacle Island every Saturday from June 18 to August 27. 10:30 a.m., noon; free

- The North and South Rivers Watershed Association presents "Yoga at the River's Edge" on Saturdays from June 17 to September 10 at various locations. 8:30-10 a.m.; $12, $10 for members

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Outdoor yoga for the (downward) dog days of summer

SAN DIEGO, June 26 (UPI) -- Lengthy closing arguments in a San Diego trial challenging a public elementary school yoga program will delay a ruling in the case, the judge said.

The case, testing whether yoga is a secular exercise of a form of Hindu-based religion, is believed to be the first of its kind, U-T San Diego reported Wednesday.

San Diego Superior Court Judge John Meyer said a ruling would come Thursday at the earliest.

Attorney Dean Broyles, who represents parents in the Encinitas, Calif., Union School District who oppose a three-year, $533,000 grant from the K.P. Jois Foundation to include yoga in the physical education curriculum, spent five hours Tuesday summarizing their case, calling the program "a horrible precedent for other religious organizations to buy influence."

He added the foundation has "transparently religious goals," noting the school program is based on Ashtanga yoga, which he described as the most religious form of yoga.

Defense attorneys have said the yoga exercises are nothing more than stretching and breathing, the newspaper said.

Judge Meyer, who told the court in April he is a practitioner of yoga, questioned whether Broyles' remarks were based on testimony in the case, saying, "There's not one witness [from the school district] who said that."

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Trial of yoga in California schools nears end

Are 11-inch laptops, which we sometimes refer to as ultraportables, suddenly in vogue? You'd be forgiven for thinking so, because after a multiyear drought where only a handful of models were even worth looking at, we've now got the recent flood, including the revamped 11-inch MacBook Air, Sony's Vaio Pro 11, and now the Lenovo IdeaPad Yoga 11S.

The latter is one of the most-anticipated laptops of the year, especially after the very warm welcome its predecessor received. That predecessor was one of the most talked-about Windows 8 launch window laptops, the 13-inch IdeaPad Yoga 13. Though it looked like a standard ultrabook-style laptop, the name "Yoga" hinted at the system's big selling point -- that the display can fold fully over to become a tablet.

At the time, a contemporaneous 11-inch Windows RT version of the Yoga felt like a bit of an afterthought, and the chilly reception Windows RT products have gotten since then prove that point. We all knew a full Windows 8 version of the Yoga 11 was coming, it was just a question of when. With a subtle single-letter addition to the name to account for the RT version, the Yoga 11S (for "super"?) was first shown off at CES 2013 but is only now going on sale, a full six months later.

The original 13-inch Yoga seemed to be everyone's choice for a great Windows 8 ambassador during the 2012 holiday season -- both Microsoft and Intel touted it as a best-in-class example, and Best Buy featured it in a television ad. Shrinking the idea down to an 11-inch system creates a product that, in tablet mode, feels a lot closer to an iPad than any of the 13-inch convertible/hybrid laptops we've seen.

If you haven't seen the Yoga in action, the real surprise hook is not the tablet mode (which is perfectly usable but leaves the keyboard exposed, sticking out from the back), it's the stand mode, which I sometimes call the kiosk mode. The screen is folded back about 270 degrees, turning the system into something like a small touch-screen kiosk. It's great for sharing video or presentations in a group setting, or for just getting closer to the screen while keeping the keyboard out of the way.

The 11-inch Windows 8 version of the Yoga runs processors ranging from a Core i3 all the way to a Core i7 CPU, but all are from the now-outdated third-generation of Intel Core i-series chips. The latest so-called Haswell chips, found in Sony and Apple's newest 11-inch laptops, aren't much faster but offer a significant boost to battery life. Our review unit, with a Core i5 CPU, 256GB SSD, and 8GB of RAM, is currently available for $999 from Lenovo's Web site, although you'll want to look carefully, Lenovo's site is particularly confusing these days, with coupon codes and nearly identical configurations at widely varying prices.

If anything, the 11-inch Yoga feels like a better fit for the unique body design than the 13-inch version did. Only the outdated CPU (the company offers no guidance on when a Haswell version might be available) keeps me from giving it a more unreserved recommendation.

Design and features By now you're hopefully accustomed to seeing some very nice design work from Lenovo's IdeaPad line of consumer laptops, often in sharp counterpoint to the dry ThinkPad line that still has echoes of laptops from many years ago (but which also has legions of fans in IT departments and elsewhere in corporate America). The IdeaPad line more often than not comes up with laptop designs that are slick and modern, but still work in a professional setting. Corporate casual, perhaps.

The fold-back hinge on the Yoga differs from what most hybrids (including ones from Lenovo) have tried to do. Those other convertibles have either a rotating center hinge that swivels around to let the device change forms, a screen that slides down over the keyboard, or a fully detachable screen that sheds its keyboard base entirely to become a standalone tablet. In the era of Windows 8 and touch screens, these hybrids are actually quite common, and we've seen more of them in the past nine months than the past several years combined.

Of all the different ways to create a hybrid, Lenovo's Yoga method is arguably the best, especially if you're interested in a no-compromise laptop experience. It's certainly better than the older rotating-center-hinge design, which acted as a single potential weak point in many hybrids. If you're more interested in a full-time tablet that's also a part-time laptop, however, then something such as Microsoft's Surface Pro maybe more appropriate.

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Lenovo IdeaPad Yoga 11S (Windows 8)

Students hold their position during a yoga class at Capri Elementary School in Encinitas in December 2012.

Lengthy closing arguments in the trial challenging an Encinitas school yoga program pushed back a ruling in the case to Thursday at the earliest, a judge said on Tuesday.

The case is believed to be the first of its kind to test whether yoga is a secular exercise or a form of Hindu-based religion thats inappropriate for public schools.

Dean Broyles, who represents parents in the Encinitas Union School District opposed to the classes, spent nearly five hours on Tuesday wrapping up his clients case.

Broyles said the introduction of the classes sets a horrible precedent for other religious organizations to buy influence at the expense of religious freedom.

The elementary school district began offering yoga as part of physical education at all of its schools in January. The program is funded with a three-year, $533,000 grant from the K.P. Jois Foundation. On its website, the Encinitas-based group says it promotes a childrens health and wellness program that includes yoga, meditation and proper nutrition.

Broyles, however, said the group has transparently religious goals to indoctrinate school children with Hindu-based yoga.

Theres something much more than P.E. going on. Theres a worldview being taught, added Broyles, who is attorney and president of the National Center for Law & Policy, an Escondido-based nonprofit legal defense organization which focuses on the protection of religious freedom.

During Broyles closing remarks, San Diego Superior Court Judge John Meyer peppered the attorney with questions about whether his statements were backed up by testimony or evidence in the case.Theres not one witness (from the school district) who has said that, the judge said, referring to Broyles comments about a worldview being taught.

This is all Dr. Browns opinion, the judge added, referring to the plaintiffs expert witness, Candy Gunther Brown, a professor in the religious studies department at Indiana University.

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Yoga trial extended another day

Sitting on the ground with her legs straight out in front of her, yoga instructor Annie Carlin demonstrated her problem with seated forward bend. Its not an issue of flexibility Carlin has the bend part down pat. Its that the size of her thighs makes it physically impossible to keep her feet together.

So she prefers to keep them hip-distance apart, as she explained to the students enrolled in her four-week Yoga for Larger Bodies workshop series at Petworths Golden Heart Yoga, which began this month.

Vicky Hallett

Writes for the MisFits column.

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(Amanda Voisard/For The Washington Post) - Golden Heart yoga teacher Annie Carlin: Ive lost 100 pounds and gained it back. For a really long time, I was angry. All these moves, I couldnt do them anymore.

The other thing we can do is move our butt flesh out of the way, she added, noting with a grin that yoga teaching is the only time I get to say butt flesh.

Other teachers can say it, but most of them dont actually have much of it. And thats what can prevent people who look like Carlin and her students from feeling as if they belong in a yoga class even though they derive the same benefits from stretching, strengthening and breathing deeply as everyone else.

I stand out no matter what I do, says Carlin, 31, who admits that even shes wary whenever she walks into a new studio. But with certain modifications and props, Carlin can be comfortable in any class, and thats her goal for her students, too.

Every person brings something different to the yoga mat, Carlin says, and its not always visible. In her case, its a decade of practice that started when she fell for yoga while studying at New York University. Over time, she experienced changes in her career which brought her to Washington in 2007 as well as her body.

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Yoga for larger bodies