Lenovo Ideapad Yoga 11s im Unboxing [Deutsch] – Video
Posted: July 12, 2013 at 11:49 pm
Lenovo Ideapad Yoga 11s im Unboxing [Deutsch]
http://techvideo.de - Lenovo ideapad yoga 11s Notebook ausgepackt und mit einem Asus Ultrabook verglichen. Schickes Ultrabook mit 11.6 Zoll und Intel Ivy Bri...
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Lenovo Ideapad Yoga 11s im Unboxing [Deutsch] - Video
Earthstar Continuum 2 (3/7) "Kung Fu Yoga Girl" – Video
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Earthstar Continuum 2 (3/7) "Kung Fu Yoga Girl"
Earthstar Continuum - Episode 2 - Scene 3 of 7 Osmunda #39;s mission takes her to Om Sweet Om yoga studio, a place of very high vibration. During her class, she ...
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Earthstar Continuum 2 (3/7) "Kung Fu Yoga Girl" - Video
The Health Benefits Of Yoga – Video
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The Health Benefits Of Yoga
Disclaimer: Experts Live shows are for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not u...
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The Health Benefits Of Yoga - Video
Take Yoga Now: Wednesday July 10, 2013 – Video
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Take Yoga Now: Wednesday July 10, 2013
Take Yoga Now is a free daily online yoga class that you can join live or on-demand here on YouTube. To access the live events, register on Google+ at https:...
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Take Yoga Now: Wednesday July 10, 2013 - Video
The BEST Exercise to Reduce Stress
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The BEST Exercise to Reduce Stress Increase Energy (Yoga)
http://FriendYourBody.com | http://banyantreeyoganh.com I recently had the opportunity to interview Brandy Hill, a registered yoga instructor and the owner o...
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The BEST Exercise to Reduce Stress
Mini Express Yoga workout reenergize rejuvenate relax for Healthy Break Monica Sancio fit – Video
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Mini Express Yoga workout reenergize rejuvenate relax for Healthy Break Monica Sancio fit
A mini or express yoga workout, for the perfect Healthy Break... So you can relax, rejuvenate and feel so good all the time! Thanks for liking + sharing with...
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Mini Express Yoga workout reenergize rejuvenate relax for Healthy Break Monica Sancio fit - Video
Take Yoga Now: The Art of Intuition – Video
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Take Yoga Now: The Art of Intuition
Take Yoga Now is a free daily online yoga class that you can join live or on-demand here on YouTube. To access the live events, register on Google+ at https:...
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Take Yoga Now: The Art of Intuition - Video
Anahata yoga studio – Video
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Hot yoga, as long as it's not too hot, is safe: study
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Hot yoga -- and hot barre and hot spinning classes -- is a booming trend, with yogis crowding into sweltering rooms to twist their bodies to the point of exhaustion. But whether or not yoga in heated rooms, sometimes up to 105 degrees F (40.5 degrees C), is safe has been a point of contention. Now a new, small study suggests it's perfectly safe for healthy adults, as long as it's not too hot.
According to the study from the American Council on Exercise, as long as you stay hydrated, hot yoga is just as safe as yoga in more moderate temperatures, Prevention magazine reports.
University of Wisconsin-La Crosse researchers recruited 20 healthy adults between the ages of 19 and 44. Researchers measured the core body temperature of the subjects both after a 60-minute Vinyasa yoga class in a room set to 70 degrees F (21 degrees C) and after a 60-minute hot yoga class heated to between 90 and 95 degrees F (around 32-35 degrees C) with 35 to 40 percent humidity.
After both classes, the students' core temperature rose to an average of 99 degrees F (37.2 degrees C), which is well below the unsafe threshold of 104 degrees F (40 degrees C), study author Dr. John Porcari told Prevention.
"When you're exercising it's almost like your body shuts down if you get to that level," he said in the report. "It's considered dangerous, and heat related illness is almost impending."
However, if you're not hydrated, this could cause problems. He suggests drinking plenty of water, including drinking 6-8 oz or 177-236 mL of water immediately before class and more during class as needed.
Also, if you're new to hot yoga, keep in mind that it can take anywhere from 10 days to two weeks for most people to fully acclimate to exercising in the heat, so be sure to give yourself time to adjust, he noted.
Still, more tests need to be done to gauge the safety of Bikram yoga, which involves 90 minutes in a room heated to around 105 degrees F (40.5 degrees C).
Fabio Comana, an exercise physiologist with the American Council on Exercise (ACE), told MSNBC that the body wasn't designed to perform yoga in extreme heat (over 104 degrees F/40 degrees Celsius) and that doing so can damage proteins. "You may think it's purifying and cleansing but you have to respect the physiology of the body," he said.
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Hot yoga, as long as it's not too hot, is safe: study
Hot yoga, as long as it's not too hot, is safe
Posted: at 11:48 pm
Hot yoga gets the thumbs up for safety in a small US study of healthy adults. (Shutterstock photo)
Hot yoga -- and hot barre and hot spinning classes -- is a booming trend, with yogis crowding into sweltering rooms to twist their bodies to the point of exhaustion. But whether or not yoga in heated rooms, sometimes up to 105 degrees F (40.5 degrees C), is safe has been a point of contention. Now a new, small study suggests it's perfectly safe for healthy adults, as long as it's not too hot.
According to the study from the American Council on Exercise, as long as you stay hydrated, hot yoga is just as safe as yoga in more moderate temperatures, Prevention magazine reports.
University of Wisconsin-La Crosse researchers recruited 20 healthy adults between the ages of 19 and 44. Researchers measured the core body temperature of the subjects both after a 60-minute Vinyasa yoga class in a room set to 70 degrees F (21 degrees C) and after a 60-minute hot yoga class heated to between 90 and 95 degrees F (around 32-35 degrees C) with 35 to 40 percent humidity.
After both classes, the students' core temperature rose to an average of 99 degrees F (37.2 degrees C), which is well below the unsafe threshold of 104 degrees F (40 degrees C), study author Dr. John Porcari told Prevention.
"When you're exercising it's almost like your body shuts down if you get to that level," he said in the report. "It's considered dangerous, and heat related illness is almost impending."
However, if you're not hydrated, this could cause problems. He suggests drinking
Also, if you're new to hot yoga, keep in mind that it can take anywhere from 10 days to two weeks for most people to fully acclimate to exercising in the heat, so be sure to give yourself time to adjust, he noted.
Still, more tests need to be done to gauge the safety of Bikram yoga, which involves 90 minutes in a room heated to around 105 degrees F (40.5 degrees C).
Fabio Comana, an exercise physiologist with the American Council on Exercise (ACE), told MSNBC that the body wasn't designed to perform yoga in extreme heat (over 104 degrees F/40 degrees Celsius) and that doing so can damage proteins. "You may think it's purifying and cleansing but you have to respect the physiology of the body," he said.
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Hot yoga, as long as it's not too hot, is safe