I started hosting daily meditation sessions on YouTube: How an assistant professor at U of T is helping himself (and his subscribers) get through Covid

John Vervaeke has been meditating for 30 years and teaching meditation for 20. When the pandemic hit, he moved his sessions online. Here, he talks about how to silence monkey mind and stay connected in a time of separation.

As told to Liza Agrba

Im an assistant professorand the director of the cognitive science program at the University of Toronto. My work focuses on what Ive called the meaning crisis: that the processes that give you the capacity to adapt to a changing world are also those that make you susceptible to self-deception. They undermine your connections to the world and other people. My solution to this is a system that incorporates teachings from a number of wisdom traditions, like tai chi chuan, Vipassana meditation and Stoic practices. They afford me cognitive flexibility: in other words, the ability to adapt to complex, novel and uncertain situations. Which, of course, is what were all dealing with during the pandemic.

Covid has put our connections at risk. We need to be in the same space and breathe the same air as other people. We need to share meals. We need to share dwellings. Its affected some of the relationships that matter most to me, with my students, my friends and my colleagues.

In April, I started livestreaming a daily meditation practice on YouTube called Meditating With John Vervaeke.Iteach practices from various wisdom traditions, how to build on them, and how to build a community around them. I live in an apartment with my son, and Ive basically turned it into a studio. Ive replaced a blackboard with a whiteboard, got my own camera and figured out how to do the lighting. I cant see reactions, so I have to train my imagination to fill in that hole and get that flow going. Thats essential for this type of teaching, because Im not just trying to give people information; Im trying to draw them into a process. The very thing Im teachingcognitive flexibilityis helping me teach.

People feel their lives are shrinking. They feel disconnected. Everything seems surreal to them. And what these practices do is give them the tools to recover the sense of realness were all craving right now, the sense of connection, the sense of belonging, the sense of place. One of the practices I have people do is address inner chatter, or monkey mind, when theyre trying to meditate. You teach them to step back and look at their thinking, rather than do the thinking.

When I dont do my practices, even for a day, I can feel it. Its like missing a loved one. And that metaphor works both ways, because when I cultivate my practices, its like creating a best friend who accompanies me throughout the day. These practices give you an opportunity to befriend yourself.

Like what youre reading?

Subscribe now for $29.95

Subscribe Now!

See the original post:

I started hosting daily meditation sessions on YouTube: How an assistant professor at U of T is helping himself (and his subscribers) get through...

Part of my plan this new year is to get back on track with my health and wellness goals. Yep, it includes whittling my weight back down, exercise, and eating healthfully. It also means Including daily meditation--a highly underrated part of wellness, in my opinion.

Meditation for me is like dropping an emotional plumb-line.It's a way to restore a sense of clarity. When I meditate, the tone of my entire day changes. When I'm NOT meditating, even thought I already know its benefits---it's easy to let a meditation practice seem like something you can do without. At least for one day. Then one day becomes two, and then weeks go by.

But there's a reason it's called a "practice." It's ongoing and seems to have exponentially positive, cumulative effects on your sense of mental well-being. Just like brushing your teeth, it has to be etched into your permanent routine. Meditation apps can be hugely helpful in building this habit. I highly recommend for beginners, especially.

But now, there's an even EASIER way to get started. If you're a Netflix subscriber, please check out the new Headspace series. Seriously, each episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started...or at least considering...making meditation a part of your routine.

After watching, I hope you'll consider the app, too. I use it every single day.

In the meantime, I hope you enjoy the Netflix series.

See the original post:

I Recommend Meditation: The Headspace Series On Netflix Will Help - knue.com

Finding Release From Meditation

The fast-paced world of network news leaves little time for self-reflection. ABC News reporter/anchor Dan Harris didnt give much thought to meditation, until he had a panic attack in front of 5 million people while reading the news live on Good Morning America.

I noticed that my palms were sweating, my mouth had dried up, my heart was racing, my lungs had seized up. I couldnt breathe, which is pretty inconvenient when youre trying to anchor the news, he tells SurvivorNet.

Related: Survivor Champion Ethan Zohn Says Meditation & Mindfulness Helped Him Battle Lymphoma

A visit to his doctor revealed the cause of Harriss panic attack. Stress had led him to self-medicate with cocaine and other recreational drugs. He asked me a bunch of questions, including Do you do drugs? And I kind of sheepishly said, Yeah, I do.

Thats when Harris discovered the power of meditation to overcome lifes stresses. While it is not a panacea, meditation can be very useful, he says.

Meditation brings about what Harvard professor and cardiologist Dr. Herbert Bensontermed the relaxation response. It triggers the release of brain chemicals and signals that promote a deep sense of calm and ease stress.

Related: Feel the Fear, and Let it Go Meditation for Cancer Survivors

Benson and his team worked on that research for about 20 years to show the effects that [meditation] has on increasing the parasympathetic tone, decreasing the sympathetic nerve tone, and putting you into a very relaxed state, which has powerful other effects, Dr. Brian Berman, professor of family and community medicine at the University of Maryland School of Medicine, toldSurvivorNetin a previous interview. Ideally, meditating like that once or twice a day for about 10, 15 minutes will give you these effects.

Clinical psychologist Dr. Mariana Strongin, on the value of self-soothing during stressful times

After discovering the value of meditation in his own life, Dan Harris decided to share what hed learned. He penned two books: 10% Happierin 2014, and Meditation for Fidgety Skeptics in 2017. My goal was to write a book that was funny and embarrassing and used the F word a lot. Most meditation books arent that way, he says. I thought it would make a difference.

His hope is that a dose of meditation might also relieve the stress of cancer survivors. His wife, Dr. Bianca Harris, underwent a double mastectomy for breast cancer, so I know a little bit of what its like to experience that kind of fear and pain, he says.

How to find courage in a time of uncertainty

Meditation involves anchoring yourself in the present moment and focusing on your breath as it moves in and out of your nose and mouth. As thoughts flit through your mind, acknowledge them, and then let them go. It can take some time to get comfortable meditating, but its a gradual process, similar to strength training.

The goal in meditation is to focus your mind for just a few nanoseconds at a time. And then youre going to get carried away and you start again and again and again. Starting again is the key move. I refer to it as a bicep curl for your brain, Harris adds.

Related: Dont Buy into the Backlash the Science on Meditation is Clear

If youre interested in trying meditation, use this guided meditationcreated by Dr. Berman exclusively for the SurvivorNet community.

Learn more about SurvivorNet's rigorous medical review process.

I noticed that my palms were sweating, my mouth had dried up, my heart was racing, my lungs had seized up. I couldnt breathe, which is pretty inconvenient when youre trying to anchor the news, he tells SurvivorNet.

A visit to his doctor revealed the cause of Harriss panic attack. Stress had led him to self-medicate with cocaine and other recreational drugs. He asked me a bunch of questions, including Do you do drugs? And I kind of sheepishly said, Yeah, I do.

Thats when Harris discovered the power of meditation to overcome lifes stresses. While it is not a panacea, meditation can be very useful, he says.

Meditation brings about what Harvard professor and cardiologist Dr. Herbert Bensontermed the relaxation response. It triggers the release of brain chemicals and signals that promote a deep sense of calm and ease stress.

Related: Feel the Fear, and Let it Go Meditation for Cancer Survivors

Benson and his team worked on that research for about 20 years to show the effects that [meditation] has on increasing the parasympathetic tone, decreasing the sympathetic nerve tone, and putting you into a very relaxed state, which has powerful other effects, Dr. Brian Berman, professor of family and community medicine at the University of Maryland School of Medicine, toldSurvivorNetin a previous interview. Ideally, meditating like that once or twice a day for about 10, 15 minutes will give you these effects.

Clinical psychologist Dr. Mariana Strongin, on the value of self-soothing during stressful times

After discovering the value of meditation in his own life, Dan Harris decided to share what hed learned. He penned two books: 10% Happierin 2014, and Meditation for Fidgety Skeptics in 2017. My goal was to write a book that was funny and embarrassing and used the F word a lot. Most meditation books arent that way, he says. I thought it would make a difference.

His hope is that a dose of meditation might also relieve the stress of cancer survivors. His wife, Dr. Bianca Harris, underwent a double mastectomy for breast cancer, so I know a little bit of what its like to experience that kind of fear and pain, he says.

How to find courage in a time of uncertainty

Meditation involves anchoring yourself in the present moment and focusing on your breath as it moves in and out of your nose and mouth. As thoughts flit through your mind, acknowledge them, and then let them go. It can take some time to get comfortable meditating, but its a gradual process, similar to strength training.

The goal in meditation is to focus your mind for just a few nanoseconds at a time. And then youre going to get carried away and you start again and again and again. Starting again is the key move. I refer to it as a bicep curl for your brain, Harris adds.

Related: Dont Buy into the Backlash the Science on Meditation is Clear

If youre interested in trying meditation, use this guided meditationcreated by Dr. Berman exclusively for the SurvivorNet community.

Learn more about SurvivorNet's rigorous medical review process.

Original post:

A Panic Attack While on ABCs GMA Led Anchor Dan Harris to Try Meditation & It Worked; Hes Hoping His Experience Can Help Others - SurvivorNet

THE Clinic star Leigh Arnold has revealed that meditation saved her life after she lost her baby son to cot death.

The actress and her husband Steve Davies were devastated when they lost their second son Flynn to sudden infant death syndrome in 2013 when he was just two weeks old.

3

3

The mum - who also has children Hunter, eight, Piper, four, and 15-month-old Honey - and her family then moved to Ibiza where she and hubby Steve run wellness retreats.

Leigh, 41, admitted that she tried to get medical help to cope with her grief but found solace elsewhere.

Speaking to hosts Muireann O'Connell and Martin King on tonight's Six O'Clock Show she said: "I wouldn't be doing what I'm doing if it wasn't for what happened to me personally.

"It was either I turn to conventional medicine, which I did, and personally it just didn't work for me.

"I had quite a bad reaction. Now that's not everyone's case, it works for a lot of people.

"But for me, my body just needed something more. I needed to stop living in this fight or flight, constant state of panic.

"I realised that by just stopping and learning to be in the present moment - I know this sounds hippy dippy but I think people are starting to understand it more and more.

"Just living in the moment, stopping and breathing and getting to go right inside to 'Who am I? What's going on in my life personally?'

"That's literally what I did and that's why we moved to Ibiza and this is, I think, becoming much more of a case in everyone's lives."

She explained that taking a pause is something that many people are doing every day to help their mental health.

She said: "People are going right back into the tools that we have within us, we hold the key inside us.

"We don't need to look outside and start things in our bodies that are not necessarily good for us, we can work on these things alone through various things that cost us nothing, that we have freely available to us in our own body and our own mind.

"It absolutely saved my life. Breathwork and meditation, if I didn't so it, I would not probably be standing here today."

When asked what advice she would give to those struggling during level restrictions, Leigh revealed her daily routine.

She said: "I start the day, as often as I can when I don't have a 15-month-old bouncing on my head, if I have those spare minutes, I try to start the day, just before I get out of bed to take a couple of breaths and just be kind to myself.

"Just say something good, say something positive about the day. I always try and set my intentions, you know, what do I want to achieve today? How do I want to feel about myself?

"Considering everything that's happened in my life, I'm blessed to have so many amazing things in my life as well.

"I have a beautiful family, beautiful friends, amazing life living here and I've got so much to be grateful for."

Exclusive

She added: "We all do and even during these difficult times, remember you're loved.

"You are absolutely worthy of being here, you are worthy of every breath you take and just know you are loved.

"But you have to start loving yourself and if you don't start loving yourself, life is difficult enough."

3

Original post:

The Clinic star Leigh Arnold reveals meditation saved life after loss of baby son to cot death - The Irish Sun

If you've been struggling with your kids over bedtime these yoga experts suggest trying a pre-bedtime meditation practice that will benefit everyone.

Bedtime can often be a stressful time not just for parents,but for kids as well. The pandemic has also led to children feeling more anxiety and stress which has often translated into a harder time falling asleep and difficulty having a restful night. Pandemic aside there are some children who simply have a hard time settling down when it comes to bedtime and can end up disrupting the entire house. If you've been looking for ways you can help make the transition to bedtime a little easier, you may want to look at establishing a pre-bedtime meditation routine for your kids.

The benefits of meditation being practiced by children are numerous and include stress reduction,help with depression, better school production, and better sleep. Rebecca Gitana, a transformational guide and home healer explained to SheKnows how teaching your child to meditate can help them have a more restful night's sleep.Teaching and practicing meditation with your children is actually easier than you think, Gitana explained. Sure, kids can be fussy or get easily distracted but that is kind of the point to get your children in the practice of bringing themselves back to themselves. It also empowers them to observe their energy and needs.

Related:Here's Why You Should Consider Adding Meditation To Your Homeschool Curriculum

Author and yoga expert Tara Stiles explained to SheKnowshow parents can set the scene to begin meditating with their children before bedtime.First if you can, bring the little one to a place without distractions," she suggested. "Turn off any screens or move away from a noisy space. Sit down together and press your thumb gently into the center of their palm and take some big deep breaths, she adds. While youre making contact, make sure to come down to the level physically of the child, says Stiles. Its a good practice for overall health for your body to crawl down and up from the ground and its good for creating a connection with children. Come to them so you can relate well.

Not every child will want to sit and meditate quietly, especially if this is something new you're introducing, so Gitana suggests allowing kids to really get out their excess energy before they participate in mediation.Be silly with them and flail, wiggle, jump, all of it, she says. Then ask your child to select their favorite crystal, rock, seashell, plant, or stuffed animal. Having an ally while they meditate can be very helpful. She also gave greats suggestions on how to explain what meditation is to children so they can truly understand the goals of what they're are being asked to do. She suggests parents tell kids that meditation is "a time when you can let go of your worries." She added that kids"deal with the pressures of the world, with little context and no agency over what happens to them, and we think we are the ones who are stressed out!

Stiles also suggests that parents also practice meditating, either with or without their kids.With kids and with anyone, mediation works well if you show how to do it as you do it yourself, says Stiles. Make it a project together, so both of you become the leader. If you are able to meditate alone with the little ones watching, they might also join in."

Meditation is different for everyone and how long you can expect one to be able to sit and meditate will also vary depending on age. Healthline suggests that parents who are looking at meditation as a way to help their children sleep better understand that a few minutes a day is the norm for preschool children, while grade school children may be able to meditate for 3-10 minutes twice a day, and teens may benefit from 5 -45 minutes a day of mediation.

Bedtime doesn't have to be stressful, and adopting a pre-bedtime ritualincluding meditation can help everyone in the house at a time when stress and anxiety seem to be more prominent than ever.

Read Next:Do Children Understand The Concept Of Meditation?

Source:SheKnows,Healthline

7 Strategies To Motivate Your Tween To Eat Dinner

Kelli is a freelance writer who has covered the world of entertainment, pop culture, parenting, and lifestyle for various online and print publications. She is a mom to 4 busy kids who keep her on the go. In addition to being a Senior Writer and Editor on Moms.com, Kelli has written for Entertainment Tonight Canada, I'm Not Obsessed, BabyGaga, Hot Moms Club, Screen Rant, Parents Canada, iRun Magazine, and many more. She has been a regular contributor on local radio and television morning shows where she offers her expertise on everything from the latest entertainment news to book reviews and children's activities. She loves a good book and is Bravo TV obsessed.

Continued here:

Yoga Experts Explains The Importance Of Pre-Bedtime Meditation With Kids - Moms

Lets be honest: when it comes to bedtime, even the most behaved children protest. If youre dealing with a particularly fussy child at night, you might want to consider helping them to unwind and relax by introducing a pre-bedtime meditation routine.

Meditation has been shown to improve anxiety, depression, school performance, and behavior problems in kids. When you tack it on at night, youre providing the added benefit of improving their relaxation response as well as possibly increasing melatonin (the sleep hormone) which will help your little ones drift off to dreamland sooner.

Teaching and practicing meditation with your children is actually easier than you think, says Rebecca Gitana, a transformational guide and home healer who teaches meditation and breathwork to children. Sure, kids can be fussy or get easily distracted but that is kind of the point to get your children in the practice of bringing themselves back to themselves. It also empowers them to observe their energy and needs.

Plus, when you make it a joint activity, you create the opportunity to bond further with your kid while doing something thats healthy for both of you. However, as Gitana points out, Its important to note that you dont have to be perfect at meditating either. Learn with your children and practice the beginning principles discovered with them together.

If you need help establishing a pre-bedtime routine, weve come up with some guidelines below.

If your kid just had some screentime or read a chapter of their favorite book, they might not be in the most zen mood to meditate. Which is why you should try to bring them to a calmer state before your meditation.

My friend, shiatsu practitioner Sam Berlind, shared a wonderful technique with me. Its about making a good connection with your child and calming down together, Tara Stiles, yoga expert and author of Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care, tells SheKnows. First if you can, bring the little one to a place without distractions. Turn off any screens or move away from a noisy space. Sit down together and press your thumb gently into the center of their palm and take some big deep breaths.

This action stimulates the shiatsu point for calming, and the deep breaths will further relax both of you. While youre making contact, make sure to come down to the level physically of the child, says Stiles. Its a good practice for overall health for your body to crawl down and up from the ground and its good for creating a connection with children. Come to them so you can relate well.

However every kid is different. If your child isnt one to sit still, thats okay too. Gitana starts her meditation practice by telling the children to shake it out.

Be silly with them and flail, wiggle, jump, all of it, she says. Then ask your child to select their favorite crystal, rock, seashell, plant, or stuffed animal. Having an ally while they meditate can be very helpful.

She also recommends asking them if they want to sit or lie down, and letting them know they can shift from either position as they desire. Giving them freedom will help them stay engaged in meditation, she says.

Gitana says its key to let kids know that meditating is not about sitting still and closing your eyes.

Instead meditating is how we listen to ourselves and clear our minds. Tell them, It is a time when you can let go of your worries, it is a time when you can let go of your worries, and kids worry more than we think. They deal with the pressures of the world, with little context and no agency over what happens to them, and we think we are the ones who are stressed out!

Now, according to Gitana, you would guide them towards their breath.

You can start with the Oceans Breath, which is a gentle breath in and out of the nose. Tell them that to listen to their breath for they can hear the sounds of the oceans waves. How magical. Join them.

You can do some movement if they are fidgety such as Childs pose or cat & cow. Gitana also suggests telling your little to move or stretch in any way that feels good to them.

Now, guide them to the next breath. This time breathing in through the nose and out of the mouth making a hahhhhhh sound.

Here you can guide them to let go off any stress or worry that is inside, says Gitana. When it feels right you can even ask them to share what they let just let go of. You can then guide them towards hugging themselves, sending love to all the places inside that need it.

The practice neednt be long. For really fidgety kids, Gitana recommends five minutes or for a minute for every year they have been on planet Earth.

If youre unfamiliar with meditating yourself, Stiles suggests that you might want to further your own practice first to become more comfortable and to show your kids how easy it is.

With kids and with anyone, mediation works well if you show how to do it as you do it yourself, says Stiles. Make it a project together, so both of you become the leader. If you are able to meditate alone with the little ones watching, they might also join in. I would advise not to force anyone to join you. Let it be their idea by being excited by watching you. Its great to be a good example, of course, and for children to see their parents being good to themselves. What a beautiful lifelong lesson in self-care!

Ultimately developing a pre-bedtime meditation practice together is healthy for both of you to help balance stress and strengthen their relationship to you as their sounding board.

Having a shared meditation practice can help children become more focused and stronger at processing their emotions, says Gitana. It is also another great way to normalize self care and conscious familial communication. You may be surprised when your child asks for a meditational moment when stressed or when they want to connect with you.

Before you go, heres the best and most affordable apps to help take care of your mental health:

View original post here:

A Pre-Bedtime Meditation Routine for You & Your Kids to Try Together - SheKnows

The recent report on GlobalMindfulness Meditation Apps Industry Market Report 2021 by Key Players, Types, Applications, Countries, Market Size, Forecast to 2027 offered by Credible Markets, comprises of a comprehensive investigation into the geographical landscape, industry size along with the revenue estimation of the business. Additionally, the report also highlights the challenges impeding market growth and expansion strategies employed by leading companies in the Mindfulness Meditation Apps Industry Market.

An exhaustive competition analysis that covers insightful data on industry leaders is intended to help potential market entrants and existing players in competition with the right direction to arrive at their decisions. Market structure analysis discusses in detail Mindfulness Meditation Apps Industry companies with their profiles, revenue shares in market, comprehensive portfolio of their offerings, networking and distribution strategies, regional market footprints, and much more.

Request for Sample with Complete TOC and Figures & Graphs @ https://www.crediblemarkets.com/sample-request/mindfulness-meditation-apps-industry-market-744441?utm_source=Akshay&utm_medium=SatPR

The report primarily attempts to track the evolution of growth path of market from 2019, through 2021, and post the crisis. It also provides long-term market growth projections for a predefined period of assessment, 2015 2027. Based on detailed analysis of industrys key dynamics and segmental performance, the report offers an extensive assessment of demand, supply, and manufacturing scenario.

Key players in the global Mindfulness Meditation Apps market covered in Chapter 12:

The Mindfulness App Smiling Mind Ten Percent Happier Insights Network, Inc. Inner Explorer, Inc. Committee for Children Deep Relax Breethe Stop, Breathe & Think Mindfulness Everywhere Ltd.

In Chapter 4 and 14.1, on the basis of types, the Mindfulness Meditation Apps market from 2015 to 2025 is primarily split into:

IOS Android Others

In Chapter 5 and 14.2, on the basis of applications, the Mindfulness Meditation Apps market from 2015 to 2025 covers:

0 5 Years 6 12 Years 13 18 Years 19 Years and Above

Geographically, the detailed analysis of consumption, revenue, market share and growth rate, historic and forecast (2015-2027) of the following regions:United States, Canada, Germany, UK, France, Italy, Spain, Russia, Netherlands, Turkey, Switzerland, Sweden, Poland, Belgium, China, Japan, South Korea, Australia, India, Taiwan, Indonesia, Thailand, Philippines, Malaysia, Brazil, Mexico, Argentina, Columbia, Chile, Saudi Arabia, UAE, Egypt, Nigeria, South Africa and Rest of the World

Direct Purchase this Market Research Report Now @ https://www.crediblemarkets.com/reports/purchase/mindfulness-meditation-apps-industry-market-744441?license_type=single_user;utm_source=Akshay&utm_medium=SatPR

Some Points from Table of Content

Global Mindfulness Meditation Apps Industry Market Report 2021 by Key Players, Types, Applications, Countries, Market Size, Forecast to 2027

Chapter 1 Mindfulness Meditation Apps Industry Introduction and Market Overview

Chapter 2 Executive Summary

Chapter 3 Industry Chain Analysis

Chapter 4 Global Mindfulness Meditation Apps Industry Market, by Type

Chapter 5 Mindfulness Meditation Apps Industry Market, by Application

Chapter 6 Global Mindfulness Meditation Apps Industry Market Analysis by Regions

Chapter 7 North America Mindfulness Meditation Apps Industry Market Analysis by Countries

Chapter 8 Europe Mindfulness Meditation Apps Industry Market Analysis by Countries

Chapter 9 Asia Pacific Mindfulness Meditation Apps Industry Market Analysis by Countries

Chapter 10 Middle East and Africa Mindfulness Meditation Apps Industry Market Analysis by Countries

Chapter 11 South America Mindfulness Meditation Apps Industry Market Analysis by Countries

Chapter 12 Competitive Landscape

Chapter 13 Industry Outlook

Chapter 14 Global Mindfulness Meditation Apps Industry Market Forecast

Chapter 15 New Project Feasibility Analysis

Points Covered in the Report

The points that are discussed within the report are the major market players that are involved in the market such as market players, raw material suppliers, equipment suppliers, end users, traders, distributors and etc.

The complete profile of the companies is mentioned. And the capacity, production, price, revenue, cost, gross, gross margin, sales volume, sales revenue, consumption, growth rate, import, export, supply, future strategies, and the technological developments that they are making are also included within the report. This report analysed 12 years data history and forecast.

The growth factors of the market are discussed in detail wherein the different end users of the market are explained in detail.

Data and information by market player, by region, by type, by application and etc., and custom research can be added according to specific requirements.

The report contains the SWOT analysis of the market. Finally, the report contains the conclusion part where the opinions of the industrial experts are included.

Do You Have Any Query Or Specific Requirement? Ask to Our Industry Expert @ https://www.crediblemarkets.com/enquire-request/mindfulness-meditation-apps-industry-market-744441?utm_source=Akshay&utm_medium=SatPR

Impact of Covid-19 in Mindfulness Meditation Apps Industry Market:Since the COVID-19 virus outbreak in December 2019, the disease has spread to almost every country around the globe with the World Health Organization declaring it a public health emergency. The global impacts of the coronavirus disease 2019 (COVID-19) are already starting to be felt, and will significantly affect the Mindfulness Meditation Apps Industry market in 2021. The outbreak of COVID-19 has brought effects on many aspects, like flight cancellations; travel bans and quarantines; restaurants closed; all indoor/outdoor events restricted; over forty countries state of emergency declared; massive slowing of the supply chain; stock market volatility; falling business confidence, growing panic among the population, and uncertainty about future.

Contact Us

Credible Markets Analytics

99 Wall Street 2124 New York, NY 10005

Contact No: +1(929)-450-2887

Email: [emailprotected]

Thanks for reading this article you can also get individual chapter wise section or region wise report version like North America, Europe, MEA or Asia Pacific.

https://neighborwebsj.com/

Go here to see the original:

Global Mindfulness Meditation Apps Market Report: Industry Trends, Share, Size, Growth, Opportunity and Forecast 2021-2027 - NeighborWebSJ

Meditation marketis expected to gain market growth in the forecast period of 2020 to 2027. Data Bridge Market Research analyses the market to account to USD 9.0 billion by 2027 growing at a CAGR of 10.40% in the above-mentioned forecast period. The growing awareness amongst the individual and world population about the hidden power of meditation and its unconventional outcomes for the health benefits to lead a healthy life is driving the market growth exponentially in the forecast period of 2020 to 2027.

Meditation is a professional and in depth market report that focuses on primary and secondary drivers, market share, possible sales volume, leading segments and geographical analysis. Businesses can achieve unrivalled insights and acquaintance of the best market opportunities into their respective markets with the help of this Meditation market report. All the major topics of the market research analysis are covered here that includes market definition, market segmentation, competitive analysis, major developments in the market, and top-notch research methodology. By leveraging the global experience of industry analysts, consultants and domain experts, this Meditation report has been prepared and delivered with excellence.

Interpret a Competitive Outlook Analysis with Sample Report:https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-meditation-market

The major players covered in the meditation market report areSimply Better Apps, Smiling Mind, Inner Explorer, Inc., Committee for Children., Stop, Breathe & Think PBC, Breethe. Life , Simple Habit, Inc., Calm. HEADSPACE INC, MINDSET Brain Gym Toronto Inc, Inscape among other domestic and global players. Market share data is available for Global, North America, Europe, Asia-Pacific (APAC), Middle East and Africa (MEA) and South America separately. DBMR analyst understands competitive strengths and provides competitive analysis for each competitor separately.

Market Drivers:

The up-and-coming tradition of thoughtful awareness is serving in inclination of organizations endeavoring mindfulness meditation. The swelling predominance of subconscious health dysfunctions, such as mood complications and anxiety troubles, over multiple age assemblies are rising in an extensive shift to the meditation market

This meditation market report provides details of new recent developments, trade regulations, import export analysis, production analysis, value chain optimization, market share, impact of domestic and localised market players, analyses opportunities in terms of emerging revenue pockets, changes in market regulations, strategic market growth analysis, market size, category market growths, application niches and dominance, product approvals, product launches, geographic expansions, technological innovations in the market. To gain more info on Data Bridge Market Research meditation market contact Data Bridge Market Research for an Analyst Brief, our team will help you take an informed market decision to achieve market growth.

Table of Contents:

1. Introduction 2. Market Segmentation 3. Market Overview 4. Executive Summary 5. Premium Insights 6. By Component 7. Product Type 8. Delivery 9. Industry Type 10. Geography

Get Detailed Table Of Content @https://www.databridgemarketresearch.com/toc/?dbmr=global-meditation-market

Global Meditation Market:Segmentation

By Product (Meditation Programs, Yoga Centers, Apps, Websites, Books, Online Courses, Workshops),

Mental Disorder (Mood Disorders, Anxiety Disorders),

Type (Focused Attention, Open Monitoring, Self-Transcending Meditation),

Meditation Type (Sophrology, Kundalini Yoga, Mindful Fitness Surges),

Information Source (Books, Newspapers, Internet, DVDs, Articles)

Country (U.S., Canada, Mexico, Germany, Italy, U.K., France, Spain, Netherland, Belgium, Switzerland, Turkey, Russia, Rest of Europe, Japan, China, India, South Korea, Australia, Singapore, Malaysia, Thailand, Indonesia, Philippines, Rest of Asia- Pacific, Brazil, Argentina, Rest of South America, South Africa, Saudi Arabia, UAE, Egypt, Israel, Rest of Middle East & Africa)

Opportunities in the market

To describe and forecast the market, in terms of value, for various segments, by region North America, Europe, Asia Pacific (APAC), and Rest of the World (RoW) The key findings and recommendations highlight crucial progressive industry trends in the Meditation Market, thereby allowing players to develop effective long term strategies

To strategically profile key players and comprehensively analyze their market position in terms of ranking and core competencies, and detail the competitive landscape for market leaders Extensive analysis of the key segments of the industry helps in understanding the trends in types of Meditation across Glob. To get a comprehensive overview of the Meditation market.

Need more Information about Report Methodology @https://www.databridgemarketresearch.com/inquire-before-buying/?dbmr=global-meditation-market

About Us:

https://murphyshockeylaw.net/

View post:

Global Meditation Market Insights and Forecast Up To 2027 ||Committee for Children., Stop, Breathe & Think PBC, Breethe. Life , Simple Habit -...

You have heard that it was said, You shall love your neighbor and hate your enemy. But I say to you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you, that you may be sons of your Father in heaven; for He makes His sun rise on the evil and on the good, and sends rain on the just and on the unjust. For if you love those who love you, what reward have you? Do not even the tax collectors do the same? And if you greet your brethren only, what do you do more than others? Do not even the tax collectors do so? Therefore you shall be perfect, just as your Father in heaven is perfect. Matthew 5:43-48

The Bible says we must forgive those who have done us harm. How do we do that? We say, Ill forgive them but I will never forget.

If you dont forget, have you truly let it go? Is that the way you want God to forgive your sins?

Oh, what joy for those whose disobedience is forgiven, whose sin is put out of sight!

Yes, what joy for those whose record the Lord has cleared of guilt, whose lives are lived in complete honesty!

If there was ever anyone who had a right to claim mistreatment, it was Jesus. What cruel physical torture, indignities and mockery He suffered before His death and what was His response? Father forgive them.

I have never, and neither have you, had to go through what Jesus did. Remember what God forgave you and what it cost Him before you decide you cant forgive someone for what they have done to you.

In the prayer the Lord taught His disciples was, forgive us our sins, as we have forgiven those who sin against us (NLT). Isnt that saying, God forgive us in the same way we forgive those who have harmed us? That alone is enough reason to put great effort into forgiveness.

I have found that when forgiving is difficult, it is praying for that person that will finally clear my heart. When we first begin to pray for them, it may be very difficult but if we keep returning to the prayer, God will honor it and one day we will find that our heart is clear of any hard feelings and we sincerely desire good for them.

The act of forgiveness benefits us greatly.

There is an enormous physical burden to being hurt and disappointed, says Karen Swartz, M.D., director of the Mood Disorders Adult Consultation Clinic at The Johns Hopkins Hospital. Chronic anger puts you into a fight-or-flight mode, which results in numerous changes in heart rate, blood pressure and immune response. Those changes, then, increase the risk of depression, heart disease and diabetes, among other conditions. :

She continued, Forgiveness, however, calms stress levels, leading to improved health. Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression and stress.

Did you know there were such physical and mental rewards when we obey God?

Sylvia Hughes is a longtime Sunday School and womens Bible study teacher, and a retired newspaper editor. She can be reached via email at blameditations@gmail.com.

Thadd White is Editor of the Bertie Ledger-Advance and can be reached via email at twhite@ncweeklies.com.

See the article here:

Meditating on His Word: Forgiveness is good for body and soul - The Daily Advance

ST. PAUL, Minn., Jan. 19, 2021 /PRNewswire/ -- San Diego-based Mission Healthcare, one of the largest home health, hospice, and palliative care providers in California, will adopt Muse Healthcare's machine learning and predictive modeling tool to help deliver a more personalized level of care to their patients.

The Muse technology evaluates and models every clinical assessment, medication, vital sign, and other relevant data to perform a risk stratification of these patients. The tool then highlights the patients with the most critical needs and visually alerts the agency to perform additional care. Muse Healthcare identifies patients as "Critical," which means they have a greater than 90% likelihood of passing in the next 7-10 days. Users are also able to make accurate changes to care plans based on the condition and location of the patient. When agencies use Muse's powerful machine learning tool, they have an advantage and data proven outcomes to demonstrate they are providing more care and better care to patients in transition.

According to Mission Healthcare's Vice President of Clinical and Quality, Gerry Smith, RN, MSN, Muse will serve as an invaluable tool that will assist their clinicians to enhance care for their patients. "Mission Hospice strives to ensure every patient receives the care and comfort they need while on service, and especially in their final days. We are so excited that the Muse technology will provide our clinical team with additional insights to positively optimize care for patients at the end of life. This predictive modeling technology will enable us to intervene earlier; make better decisions for more personalized care; empower staff; and ultimately improve patient outcomes."

Mission Healthcare's CEO, Paul VerHoeve, also believes that the Muse technology will empower their staff to provide better care for patients. "Predictive analytics are a new wave in hospice innovation and Muse's technology will be a valuable asset to augment our clinical efforts at Mission Healthcare. By implementing a revolutionary machine learning tool like Muse, we can ensure our patients are receiving enhanced hands-on care in those critical last 7 10 days of life. Our mission is to take care of people, with Muse we will continue to improve the patient experience and provide better care in the final days and hours of a patient's life."

As the only machine learning tool in the hospice industry, the Muse transitions tool takes advantage of the implemented documentation within the EMR. This allows the agency to quickly implement the tool without disruption. "With guidance from our customers in the hundreds of locations that are now using the tool, we have focused on deploying time saving enhancements to simplify a clinician's role within hospice agencies. These tools allow the user to view a clinical snapshot, complete review of the scheduled frequency, and quickly identify the patients that need immediate attention. Without Muse HC, a full medical review must be conducted to identify these patients," said Tom Maxwell, co-Founder of Muse Healthcare. "We are saving clinicians time in their day, simplifying the identification challenges of hospice, and making it easier to provide better care to our patients. Hospice agencies only get one chance to get this right," said Maxwell.

CEO of Muse Healthcare, Bryan Mosher, is also excited about Mission's adoption of the Muse tool. "We welcome the Mission Healthcare team to the Muse Healthcare family of customers, and are happy to have them adopt our product so quickly. We are sure with the use of our tools,clinicians at Mission Healthcare will provide better care for their hospice patients," said Mosher.

About Mission Healthcare

As one of the largest regional home health, hospice, and palliative care providers in California, San Diego-based Mission Healthcare was founded in 2009 with the creation of its first service line, Mission Home Health. In 2011, Mission added its hospice service line. Today, Mission employs over 600 people and serves both home health and hospice patients through Southern California. In 2018, Mission was selected as a Top Workplace by the San Diego Union-Tribune. For more information visit https://homewithmission.com/.

About Muse Healthcare

Muse Healthcare was founded in 2019 by three leading hospice industry professionals -- Jennifer Maxwell, Tom Maxwell, and Bryan Mosher. Their mission is to equip clinicians with world-class analytics to ensure every hospice patient transitions with unparalleled quality and dignity. Muse's predictive model considers hundreds of thousands of data points from numerous visits to identify which hospice patients are most likely to transition within 7-12 days. The science that powers Muse is considered a true deep learning neural network the only one of its kind in the hospice space. When hospice care providers can more accurately predict when their patients will transition, they can ensure their patients and the patients' families receive the care that matters most in the final days and hours of a patient's life. For more information visit http://www.musehc.com.

More:

Mission Healthcare of San Diego Adopts Muse Healthcare's Machine Learning Tool - Southernminn.com