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For investors seeking a strong dividend player, there are some market segments that are known for their high-yield dividends, making them logical places to start looking for reliable payers. The hydrocarbon sector, oil and gas production and mainstreaming, is one of these. The sector deals in a products thats essential our world runs on oil and its by-products. And while overhead for energy companies is high, they still have a market for their deliverables, leading to a ready cash flow which can be used, among other things, to pay the dividends. All of this has investment firm Raymond James looking to the roster oil and gas midstream companies for dividend stocks with growth potential. "We anticipate the [midstream] group will add around ~1 turn to its average EV/EBITDA multiple this year. This equates to a ~20-25% move in equity value," Raymond James analyst Justin Jenkins noted. Jenkins outlined a series of points leading to a midstream recovery in 2021, which include the shift from lockdown to reopen policies; a general boost on the way for commodities, as the economy picks up; a political point, that some of DCs more traditional centrists are unlikely to vote in favor of anti-oil, Green New Deal policies; and finally, with stock values relatively low, the dividend yields are high. A look into the TipRanks database reveals two midstream companies that have come to Raymond James attention for all of the points noted above. These are stocks with a specific set of clear attributes: a dividend yield of 7% or higher and Buy ratings. MPLX LP (MPLX) MPLX, which spun off of Marathon Petroleum eight years ago as a separate midstream entity, acquires, owns, and operates a series of midstream assets, including pipelines, terminals, refineries, and river shipping. MPLXs main areas of operations are in the northern Rocky Mountains, and in the Midwest and stretching south to the Gulf of Mexico coast. Revenue reports through the corona year of 2020 show the value potential of oil and gas midstreaming. The company reported $2.18 billion at the top line in Q1, $1.99 billion in Q2, and $2.16 billion in Q3; earnings turned negative in Q1, but were positive in both subsequent quarters. The Q3 report also showed $1.2 billion in net cash generated, more than enough to cover the companys dividend distribution. MPLX pays out 68.75 cents per common share quarterly, or $2.75 annualized, which gives the dividend a high yield of 11.9%. The company has a diversified set of midstream operations, and strong cash generation, factors leading Raymond James' Justin Jenkins to upgrade his stance on MPLX from Neutral to Outperform (i.e. Buy). His price target, at $28, implies a 22% one-year upside for the shares. (To watch Jenkins track record, click here) Backing his stance, Jenkins writes, Given the number of 'boxes' that the story for MPLX can check, it's no surprise that it's been a debate stock. With exposure to inflecting G&P trends, an expected refining/refined product volume recovery, the story hits many operational boxes - while also straddling several financial debates We also think solid 2020 financial results should give longer-term confidence Turning now to the rest of the Street, it appears that other analysts are generally on the same page. With 6 Buys and 2 Holds assigned in the last three months, the consensus rating comes in as a Strong Buy. In addition, the $26.71 average price target puts the upside at ~17%. (See MPLX stock analysis on TipRanks) DCP Midstream Partners (DCP) Based in Denver, Colorado, the next stock is one of the countrys largest natural gas midstream operators. DCP controls a network of gas pipelines, hubs, storage facilities, and plants stretching between the Rocky Mountain, Midcontinent, and Permian Basin production areas and the Gulf Coast of Texas and Louisiana. The company also operates in the Antrim gas region of Michigan. In the most recent reported quarter 3Q20 DCP gathered and processed 4.5 billion cubic feet of gas per day, along with 375 thousand barrels of natural gas liquids. The company also reported $268 million in net cash generated, of which $130 million was free cash flow. The company reduced its debt load by $156 million in the quarter, and showed a 17% reduction in operating costs year-over-year. All of this allowed DCP to maintain its dividend at 39 cents per share. Early in the corona crisis, the company had to cut back that payment but only once. The recently declared 4Q20 dividend is the fourth in a row at 39 cents per common share. The annualized rate of $1.56 gives a respectable yield of 7.8%. This is another stock that gets an upgrade from Raymond James. Analyst James Weston bumps this stock up from Neutral to Outperform (i.e. Buy), while setting a $24 target price to imply 20% growth on the one-year time horizon. [We] expect DCP to post yet another solid quarter on sequential improvements in NGL prices, NGL market volatility, and positive upstream trends we are not capitalizing current propane prices and anticipate a solid, but more normalized pricing regime over the next 12-18 months. In our view, this will create a beneficial operating environment for DCP cash flows that is not currently reflected in Street estimates, Weston noted. All in all, the Moderate Buy analyst consensus rating on DCP is based on 7 recent reviews, breaking down 4 to 3 Buy versus Hold. Shares are priced at $19.58 and the average target of $23 suggests an upside of ~15% from that level. (See DCP stock analysis on TipRanks) To find good ideas for dividend stocks trading at attractive valuations, visit TipRanks Best Stocks to Buy, a newly launched tool that unites all of TipRanks equity insights. Disclaimer: The opinions expressed in this article are solely those of the featured analysts. The content is intended to be used for informational purposes only. It is very important to do your own analysis before making any investment.

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Face Yoga is Set to Become the Ultimate Home Beauty Routine - Yahoo Finance

"Lori and I have been talking about doing a retreat for the past few years, and we are both big believers in divine timing," says Bartlett. "There is an instinctual 'knowing' when the time is right for something to come into this world. Now is the time to share what we both love to do educate and empower mamas in the comfort of their homes. Lori is in L.A. and I'm in Hawaii, but we invite moms from all over the globe to be part of this experience."

The live event, which will take place on February 19 to 21, will include prenatal yoga, nutrition, self-care and meditation sessions, as well as a panel of guest experts. Not only will soon-to-be moms receive the same VIP treatment as the duo's extensive A-list clientele but, more importantly, they'll also have the opportunity to connect with each other.

"Women need support and community now more than ever," says Bregman. "I've seen firsthand how my pregnant clients feel isolated, scared and unsupported. Doctors' visits are spread out, hospitals are short-staffed and doulas aren't even allowed in some places, So we thought, 'Let's do a virtual retreat that will help these women feel more supported and calm during these trying times.'"

Bartlett couldn't agree more. That's exactly why she and Bregman plan to make social interaction a high priority during their two-and-a-half day retreat. "We are really interested in creating an interactive experience," says Bartlett. "Moms can ask any and all questions they might have about their unique path. Lori and I have taught together before and have shared information on everything from pelvic floor health to birthing yourself as a Mother. No topic is off limits!"

My goal is that women walk away feeling calm and at peace, empowered and educated," says Bregman. Adds Bartlett, "The babies that are being born right now are the future. These are the souls that will lead us into a new world. It is an honor to take care of the moms and know that these babies will become our leaders, visionaries, and experts in health, wellness, and peace!"

To learn more or register online, visit Mothers Into Living Fit. Registration is $299 per person and includes a free goodie bag. Stay tuned for more details to follow on a postnatal retreat to take place this spring!

About Desi Desi Bartlett, M.S., CPT E-RYT, is a celebrity yoga and fitness instructor that specializes in pre and post-natal wellness. With 25 years of experience, she is the author of, "Your Strong Sexy Pregnancy," the co-creator of manduka's round yoga mat, and featured talent on Beachbody on Demand.

About Lori Lori Bregman is a renowned doula, life coach, author of "Mamaste,"and"The Mindful Mom To Be," and co-founder of Seedlyfe Superfoods.With over 19 years of experience, she works with pregnant and new moms on all aspects of their personal transformation from fertility through pregnancy and into new motherhood. Look for her new doula deck available in February on Amazon.

SOURCE Desi Bartlett

http://mothersintolivingfit.com

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Celebrity Yoga Instructor Desi Bartlett and Best Selling Author and Doula Lori Bregman Team Up to Support Pregnant Mamas During COVID-19 with Their...

Here in the early stages of 2021, we know were on the cusp of a massive wave of new Chromebook hardware, and it seems that our first unboxing of the year is the very-unique Lenovo ThinkPad C13 Yoga Chromebook. Aside from the ridiculous naming of this device, the spec sheet really speaks for itself. With the new AMD Ryzen processors, plenty of RAM and storage options, a stowable USI pen, backlit keyboard, bright screen, metal build, fingerprint scanner, and convertible form factor, this Chromebook has a lot to offer.

While expensive (the Athlon with a measly 4GB of RAM and 32GB of eMMC storage starts at $899), this Chromebook really does bring a ton to the table for the working-class user. With tons of I/O, a sturdy build, military-grade toughness, multiple input methods, a fantastic keyboard, a great screen, and a killer paint job, this Chromebook is easily impressing me from the get go.

We need time to review it and see how things hold up with the processor, but it is safe to say Im a favorably surprised by this Chromebook. Generally, ThinkPads are utilitarian, a bit ugly, and kind of clunky. They exist to get a job done and not bother with looking great while doing it. This one feels a bit different, though, and just holding the device and using it for a short time is already incredibly satisfying. It feels every bit the premium Chromebook part and thats a very good thing for a device that ranges this high in price. For what its worth, this Chromebook has already seen a massive discount at least once. It will probably happen again, too.

If you think about it, though, as long as the processor holds up (were testing the AMD Ryzen 5 3500C model), theres little else this Chromebook is missing. It already feels like the jack of all trades and does so without also feeling like a Frankenstein device. Thats a tough feat to pull off, and it feels like Lenovo might have done it, here. Time will tell and well have a full review of it out soon enough, but color me impressed so far with the Lenovo ThinkPad C13.

Tech junkie. Musician. Web Developer. Coffee Snob. Huge fan of the Google things. Founded Chrome Unboxed because so many of my passions collide in this space. I like that. I want to share that. I hope you enjoy it too.

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Unboxing and first hands-on with the Lenovo ThinkPad C13 Yoga Chromebook [VIDEO] - Chrome Unboxed

MINNEAPOLIS (WCCO) Standing on a windy, frozen lake doesnt sound appealing to most but thats just what several Minnesotans do in order to relax.

The orange glow on the horizon brought a sliver of serenity to a tundra-turned yoga studio.

Just get into that cozy mindset. Imagine that youre on a beach somewhere, said yoga instructor Jamie Bartlett. Find that breath. Find that warmth.

Bartlett and much of her close-knit class live around the now-frozen Crooked Lake in Anoka County. She teaches classes in the summer on the lake with everyone on paddleboards. With it being a mild winter so far, she wondered if the outdoor exercise could continue.

We were just hanging out on a Sunday afternoon and Im like, Lets do ice yoga! Bartlett said.

Its an idea some might consider to crazy.

Well, we are [crazy], said participant Jamie Wilson. But thats Minnesota, so were just out here trying to have a good time.

(credit: CBS)

Even with gloves on, fingertips felt nearly frozen as each minute passed. The wind hitting the womens faces could easily pull them out of their tranquil state. But rather than worry about how their bodies were feeling, they focused on their minds.

Its all about how youre thinking, the positivity, the thoughts that you have and just really staying focused and intentional with everything that youre doing, said Wilson.

All were wearing full winter gear most suitable for ice fishing, which can make moving between poses feel clunky.

You may feel a little tighter. You might not be able to bend as far, said Bartlett.

During the class, music on a portable speaker suddenly turned off. Bartletts phone, which was playing the music and had a full battery, had died from the cold.

The challenges in these conditions are undeniable, but the communal connection to each other and nature even in the face of frigid cold is all the warmth they need.

Just enjoy the winter and get out and just spread some love and joy and positivity, said Bartlett.

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Ice Yoga: The Ultimate In Mind Over (Frozen) Matter - CBS Minnesota

A new fitness studio is offering gym-goers three workouts in one.

SPENGA, which opened in August, combines spinning, strength training and yoga into an hourlong class. The fitness studio is in the Shops of Legacy, near 168th Street and West Center Road.

Its a multidimensional workout, said owner Nicole Bukacek.

Bukacek, an avid exerciser, said she has been a member of large gyms and boutique fitness studios, but nothing was able to hold her attention for long. She was hooked by the SPENGA concept and wanted to bring it to Omaha.

Classes at the studio are split into three 20-minute segments. First, participants spend time on the bikes. Then they move over to strength training, where each participant has his or her own set of weights. The workouts wrap up with yoga. Yoga sessions include strength-driven poses, flexibility poses and recovery.

The workouts are led by an instructor and can be modified to suit different fitness levels.

The 4,200-square-foot studio can accommodate 26 members. Because of the coronavirus pandemic, classes are capped at 18.

Members use their own bike, weights and yoga equipment. Members are spaced out during classes to practice social distancing.

Attendees can choose from monthly memberships, session packages and drop-in rates.

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West Omaha gym combines spinning, strength training and yoga - Omaha World-Herald

Almost everyone suffers from lower-back pain at some point in their lives. A famous Canadian study conducted in the late 1990s found that approximately 85% of adults experience some form of lower-back pain at some point in their life. People suffer from lower-back pain for a variety of reasons, whether from injury or from being tied to their desks all day and feeling stiff, and often a gentle massage can help them ease their pain. Sometimes, yoga is more appropriate to help you with your lower-back pain. Yoga can always help rebalance your back and here we will look at several solutions which can help you alleviate your lower back pain.

This yoga sequence warms up the whole spine, lower back, calves, ankles and hamstrings. This is the right place to begin your yoga practice and open up spaces in your body for better healing to deal with these issues.

To begin the sequence, spread your legs as far as your hips, with your shoulders relaxed and, look forward, with a neutral chin. Bend your knees softly to protect your lower back. Breathe in deeply and then exhale while bringing your chin close to your chest. Begin rolling down towards your toes, adjusting to your heads weight. Remember to maintain soft knees the whole time. When you have reached a comfortable posture, you can now bend your knees as freely as is necessary in order to be able to have your fingertips tent over the ground. Keep your head heavy while keeping your shoulders relaxed. Exhale through your mouth and maintain this position for several breaths.

Doing this will help your lower as well as upper back, and hamstrings and quadriceps, by opening and strengthening them. Inhale and slowly straighten your back, keeping your toes light. Keep your toes light, while planting your feet firmly into the ground, keeping your head heavy. Stay present throughout and complete the sequence by moving your shoulders back over your hips, and keeping your eyes focused ahead of you. Stand up completely. Repeat this sequence four times.

The pose is very helpful if you need to stretch your inner legs, back of your legs and the spine.

From a standing position, plant your right foot at the back of your mat and turn your feet so that they are parallel to each other.

Your feet should be in a wide stance, outside the hips. Have your shoulders over your pelvis and your arms akimbo over your sides.

Put your palms firmly on the ground, making sure to keep them under your shoulders. Ypu want to be rolling your weight, first inwards and then forwards. Make sure to plant your feet parallel to each other. At most, your feet should be marginally turned inwards at the toes.

Some people find that it helps to increase the intensity of the stretch. To do so, you should put your pals beneath the outer edges of your feet and then use your upper body's strength to reach greater depths. Yoga practitioners recommend staying in this position for 30 seconds to a minute.

A good ergonomic chair can go a long way towards healing lower back pain. Ergonomically designed chairs are designed in such a way that productivity and well being are maximised. Research has shown the health benefits towards the lower back when ergonomically designed chairs are used. This is because ergonomically designed chairs reduce the pressure on the lower back, minimizing occupational lower back pain. Given the amount of time that people spend seated, reducing the pressure on the lower back goes a long way toward alleviating lower back pain, especially considering that lower pain for most people is related to their sitting habits.

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Yoga Fixed My Back - Here's How - Teton Gravity Research

NORTH AUSTIN, TXEnjoy a glass of wine and a Saturday yoga practice to wrap up a busy workweek in beautiful downtown Austin. Vino Vinyasa at Wanderlust Wine Co. offers a safe and socially distanced yoga and wine to enjoy outside and lets you enjoy a creative practice for all levels.

The event will feature an hour of vinyasa-based yoga and fun wine facts, and ends with a comparative wine tasting of two wines, William Chris Vineyards ros and Pet Nat (sparkling) ros. Bring your mat and set it down in the grassy courtyard at Wanderlust Wine Co., a new wine bar offering wine on tap in downtown Austin.

Class participants will enjoy 10% off food from The Heel of the Boot food truck on-site and 25% select wines until 2pm. Social distancing will be enforced by ensuring mats are 6 feet apart, and masks will be worn when pouring wines to participants. Sanitized mat rental is available for $2 by emailing morgan@vinovinyasayoga.com. This event is open to ages 21 and over. For more information, and to register click HERE.

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Vino Vinyasa Offers Afternoon Of Wine And Yoga In Austin - Patch.com

Looking for more celebrity and entertainment news? Sign up for Yahoo Lifestyle Canadas newsletter! Kylie Jenner wore a pair of super soft booty shorts from celeb-approved brand, Alo Yoga.

Yahoo Lifestyle Canada is committed to finding you the best products at the best prices. We may receive a share from purchases made via links on this page. Pricing and availability are subject to change.

Kylie Jenner is back in the gym after enjoying a few days of sun and sand in Mexico.

Fresh off her luxe getaway with her sister Kendall and BFF, Stassi Karanikolaou, the 23-year-old Keeping Up With the Kardashians star shared a selfie to Instagram after breaking a sweat in her home gym.

ALSO SEE: Lululemon just dropped the most beautiful Lunar New Year activewear collection

I love an afternoon workout, Jenner wrote to her more than 211 million followers on Instagram while showing off her curves in a two piece set from one of her go-to activewear brands, Alo Yoga.

SHOP IT: Alo Yoga, $69 CAD ($54 USD)

The Kylie Cosmetics founder opted for a look from the Alosoft collection of velvety but breathable apparel that helps support you through even your toughest workouts.

Jenner wore the the Alosoft Lavish Bra ($69 CAD/$54 USD) and the Alosoft Aura Short ($71 CAD/$56/USD) in a soft zinc heather grey for her at-home sweat session.

The Lavish Bra features light to medium support and a street style inspired sweetheart and strappy design as well as a ribbed chest band so you feel secure while you move. The workout topper (or loungewear staple) is available in eight different colours including Alo Yogas latest colour drop, Electric Violet.

SHOP IT: Alo Yoga, $71 CAD ($56 USD)

Although shes been spotted wearing Alo Yoga leggings before, Jenner switched-up her workout style and slipped into a pair of the booty hugging Aura Shorts, instead. The ultra-soft shorts are designed to smooth, lift and contour the body with enough four-way stretch and a front smoothing panel to avoid any uncomfortable lumps and bumps.

Alo (which stands for air, land and ocean) is beloved by celebrities like Ariana Grande and Lady Gaga, who have all been longtime fans of the eco-conscious brand that produces clothing without the use of sweatshops. The brand specializes in high-quality, technically-advanced yoga gear that takes you beyond the mat, transitioning into stylish streetwear. Each piece of Alo clothing is designed to support and sculpt your body for quality fit and comfort, and manage sweat so you can stay looking fashionable and sporty.

Let us know what you think by commenting below and tweeting @YahooStyleCA! Follow us on Twitter and Instagram and sign up for our newsletter.

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Kylie Jenner hit the gym in a pair of booty shorts from this celeb-approved brand - Yahoo Sports

As any trainer will tell you that a good fitness routine includes elements of cardio, strength training, and stretching. In order to give your body what it needs, each of your workouts throughout the week should fall into one of these buckets. But with yoga HIIT, you can get all three of them in a single session.

HIIT yoga is exactly what it sounds like: A yoga session and a HIIT class rolled into one. The classes (frequently billed as yoga sculpt) are structured with a combination of high-intensity, cardio-based flows that will get your heart pumping and your muscles working, and slow-flow stretches to relieve any tension. Youll find equal parts burpees and childs poses, and your body will feel stronger and more limber by the time your workout is over.

In a yoga sculpt class we focus on warming and toning the body first with a few sun salutations, then we work toward sculpting with HIIT exercises that target each muscle group, says Emily Schwartz, a yoga instructor who offers virtual yoga sculpt and power yoga classes with OMM Yoga Studio. Then, we quickly increase the heart rate with a cardio series, followed by more muscle action sculpt exercises and core work for a fully effective and efficient workout.

The method is similar to the high/low-style training youll find in many traditional HIIT training classes, which involves alternating between high-intensity intervals and lower-intensity recovery sessions. When youre combining both high intensity and low intensity intervals, you are essentially challenging your energy processes in your body, FitHousetrainerStefanie Brown previously told Well+Good. During high intensity, you will feel your heart rate increase which then activates your anaerobic threshold, which is where you body burns what you consume for energy. During lower intensity, you might feel you are able to lower your heart rate and catch your breathe a little easier, which energizes your aerobicprocesses.

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When you add yoga into the mix, youre also getting the mind/body benefits that the modality offers on its own. Yoga sculpt differs from your traditional sculpt or HIIT class in that we set intentions and move through the body in continuous flow, says Schwartz. It encompasses the mind, body, and spiritual connection while also sculpting the muscles.

Want to try it out for yourself? Follow along with one of the flows below, then settle into Savasana to really give yourself the full treat of the experience.

Get ready to move with purpose (and speed) during this 30-minute flow. Its designed to spike your heart rate, which means youll be cycling through traditional poses in double time.

All you need is 10 minutes to get your stretching, strengthening and cardio in for the day. This workout starts with a few quick sun salutations, then will carry you through a speedy flow with awhole lot of core-building planks.

Structured more like a traditional HIIT class, this session will have you working through yoga-inspired, strength-based intervals that will build muscle and get you sweating, for real.

Got 15 minutes to spare? Use em to flow through this class, where youll find moves like knee drives, lunges, and jump squats mixed with down dogs and forward folds.

Want to amp up your yoga HIIT class? Grab a set of dumbbells to give this 30-minute flow even more muscle-building benefits.

If youve got a full hour to dedicate to your yoga HIIT session, Corepowers sculpt classes are the best thing you can do for your body. The session combines flows withintense cardio intervals, and integrates weight-based strength training through it all.

Oh hi! You look like someone who loves free workouts, discounts for cult-favewellnessbrands, and exclusiveWell+Good content. Sign up forWell+, our online community ofwellnessinsiders, and unlock your rewards instantly.

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Yoga HIIT Is the Best Way To Get Your Daily Dose of Strength Training, Stretching, and Cardio at the Same Time - Well+Good

Lenovo is currently running their Think Sale where you can pickup the ThinkPad L390 2-in-1 laptop on sale for just $660 over $900 off the standard retail price.

Lenovo's Think Sale offers massive discounts on some of their most popular models, with savings of up to 70% off select laptops for a limited time. Probably the best deal we've seen during the sale, Lenovo's L390 2-in-1 is getting one of its largest price cuts ever with over $900 in savings!

Now Starting: $660 | Was Starting: $1,600 | Savings: $940 (58%)Now at it's lowest price ever, grab Lenovo's ThinkPad L390 Yoga 2-in-1 starting at just $660! Powered by an 8th Gen Intel i3, 4GB DDR4 RAM, and a 256GB SSD, you're getting one heck of a machine at this price. Don't miss out on this incredible deal, it'll be gone before you know.View Deal

Lenovo offers some of the best laptops for students, work use and personal use. The ThinkPad line leads the pack in value and functionality, offering premium features and performance at incredible prices.

The ThinkPad L390 Yoga 2-in-1 offers one of the most versatile laptops around, providing plenty of power under the hood for almost any task while combining the versatility of a tablet into a laptop.

Powered by Intel's 8th Gen i3 CPU and coupled with 4GB DDR4 RAM and a 256GB SSD, you get plenty of power and storage out of the box. Handle everything from basic browsing and streaming, editing, and more with ease. The storage may bit a bit on the lower side for some, though.

That's why we do recommend with this laptop looking into a secondary external hard drive for your studies. While the 256GB SSD is fast and responsive, this may be a little bit on the low side for those with intense schedules. Thankfully, there are a ton of external hard drives on sale at Best Buy right now you can pick up.

Not sure which external hard drive you should grab? Head on over to our guide to the best external hard drives to find the one that's right for you.

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