Alexis Smith |The Pueblo Chieftain

If you started the year eagerly awaiting to see Pueblo featured on Discoverys Undercover Billionaire, you may have noticed it hasnt aired in recent weeks.

Matt Smith, the Pueblo entrepreneur who has partnered with Louis Curtis, aka Grant Cardone in the series, said viewers will have to wait until March.

The reason it is not on the Discovery Channel is because they made an error, Smith said. They put the show on during the transition of presidency, so the ratings werent where they wanted them to be. They pulled the show back, and they are going to release it on Discovery within the next 30-45 days with a larger launch.

Smith noted he believes the relaunch will be good for Pueblo.

(The series) will have more eyeballs on it, there will be more promotion, and they are going to piggyback it with one of their No. 1 shows, Smith said.

As of now, viewers who have a Discovery+ subscription are still able to view the show, but Smith said that may change within the coming weeks.

As of now they are going to keep releasing episodes on Discovery+, but even the producers I talked to yesterday didnt know if that was going to change, Smith added. I think they are still making a lot of big decisions with the show.

"They want to make sure its at the right time in the right season, so I think its going to be a really good thing for Pueblo. We just have to wait 30 more days for it to get on the air.

MORE: Matt Smith 'cautiously optimistic' on Pueblo's Undercover Billionaire portrayal

If you have followed along with the series thus far, you know that Episode 2 ended with production coming to Cardone, who had just received a $10,000 check from Smith, to inform him that the show had been shut down because of the coronavirus pandemic.

In Episode 3, viewers see Cardone has reunited with his family in Miami.

When I started my 90-day challenge, I didnt know COVID would get so serious so fast, Cardone said. I had no choice but to go home to Miami and wait until I can get back to work.

Smith said that when this was happening, everyone himself included thought that the situation would blow over quickly.

From my standpoint, it was just like, Alright, Ill see you in a week or so, Smith said. Then it just kind of ended. I dont think anyone knew what COVID was about to do to our world.

In reality, Cardone, who was only 13 days into the 90-day challenge, was with his family in Florida for three months.

It was really when (SNAP Fitness) was opening up again, Smith said. I got an email from (the head of production) that said, Hey, I think we are going to continue the show. I was like, Huh, I never thought Id see these guys again.

Determined to finish what he started, Cardone said in the episode that resuming his role as Louis Curtis was important to him because he wanted to prove anyone can start a business.

Before leaving Pueblo though, Cardone had sold the vehicle he was given at the beginning of the challenge and was borrowing local business ownerRyan Zabukovics Jeep Wrangler.

Upon his second arrival in Pueblo, his undercover persona had no mode of transportation.

After making his way from Pueblo Memorial Airport out to Zabukovic RV, he meets with Zabukovic once again with the hope that he can stay in an RV overnight.

In their meeting, Zabukovic explains that after reopening, he sold everything on his lot including the Jeep that Cardone was borrowing.

MORE: Pueblo West mother founds Jara Elements after being inspired by fighting for her son

In his second day back, Cardone meets with Smith again hoping he would still be open to working together;especially because he had not touched the $10,000 check Smith wrote him three months prior.

My side of it was, Is he going to think about cashing that check? Smith said with a laugh. In the back of my mind, Im like I doubt hes that guy, but you never know. I felt like I knew him well enough that he wasnt, but it wasnt confirmed one way or another.

When he didnt, and he told me I didnt want to cash this check and leave you hanging. I definitely appreciated that and respected him more for sure.

Cardone's undercover persona appears to be extremely nervous, before the meeting notinghe feels defeated because all the momentum he gained was lost in those three months he spent away from Pueblo.

Smith said for him, its funny seeing that perspective because in the moment Cardone never displayed an ounce of anxiety.

I never saw that side of him, Smith said. He was such a confident human when he came into my building. When I met with the guy, every time he was confident in what he was doing.

"I dont think he was not nervous, he just never showed that to me. So, on my side of it, I was just excited. We had a lot of fun together, we built some trust, good relationships with the community already. So, I was excited for him to come back into my life.

In the upcoming episode, it seems the show will delve further into how Cardone plans to contribute to Smith's businesses, and touch on an illness he seems to have caught.

Episodes are available on Wednesday evenings on Discovery+.

Chieftain and Pueblo West View reporter Alexis Smith can be reached by email at asmith@chieftain.com or on Twitter @smith_alexis27.

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Where did Undercover Billionaire go? Matt Smith explains, and reacts to Episode 3 - Pueblo Chieftain

Clubhouse is one of the newest social media platforms out there, and I just had to try it.

Id heard that Clubhouse was a platform where you can connect with some of the worlds prominent industry leaders via live voice interaction. This means you speak directly to real movers and shakers in your industry.

I was so intrigued, and after receiving an invite to join, I jumped right in and gained tonnes of followers in just two days.

Heres what I learnt.

Everyone is on Clubhouse to give value, and this authenticity translates directly into follows.

You really need to soak up the advice and value you get from the platform and put yourself out there as much as you can.

One way I did this was the stage. I entered a room dedicated to business growth, and on the stage was Grant Cardone, Tiffany Haddish, Jim Kwik and so many USA Shark Tank investors and people with millions of followers! Then, I wasnt just in the same room, but I was granted access to the stage!

I got to speak directly to these famous people and had some of them reply directly to me via audio, all completely live. It was just through my phone like a normal phone call. It was insane!

Its like having a phone call with the biggest leaders in the world. I was blown away.

The opportunity to ask questions or make a comment really does help to position you as the leading expert in your niche.

Hearing a real voice seems to make people seem more real too which helps build connection.

Just being on stage got me 60 new followers. Then Tiffany Haddish followed me! (I doubled checked; its not a fake account.)

Because Clubhouse links directly to your Twitter and Instagram, there are no DM functions or chat functions to comment or like.

The only way to interact with people through Clubhouse is via voice. People can hear you and hear exactly what you know and can offer.

Business news, information and ideas, free in your inbox daily.

Youll also receive special offers from our partners. You can opt-out at any time.

Since the Clubhouse app links directly to Instagram its a direct link to potential followers.

In fact, Ive gained at least 200 new Instagram followers after two days on Clubhouse. Ive also got about 50 new direct messages to read.

In the past, Id be lucky if I get one or two DMs each month from people I dont follow.

DMs are usually a more meaningful way to connect with followers as they have real questions to ask you and genuinely want your expertise.

Theres so much opportunity on this app right now because as a first-mover, while everyone is still getting access, you have to be invited. So, you need to receive an invitation from someone else who is already on the app.

Each person currently only receives one invite, so its still super exclusive, however, it is growing exponentially.

As a first-mover, its so meaningful to be on the app right now, making the most of it.

Im certain that as time goes on, we may not be able to access these featured speakers as much as we can now, because the rooms will be so crowded with so many people.

This will mean fewer opportunities to get on to the stage and speak to them. So, Ive been spending a lot of time on the app over the past couple of days to make the most of getting in early.

The good thing is you can multitask, use other apps, and have the audio on while you work to make the most of your day.

Honestly, I had absolutely no idea what I was doing or how the app worked when I joined.

However, upon jumping into a few groups and putting myself out there, I got the hang of it very quickly.

I jumped into a bunch of different groups where people were chatting about all the functions of the app and how Clubhouse actually works, so that was really handy.

Once the app becomes more popular, this how-to chat may stop because they will assume that everyone knows how it works.

So I was lucky to get in early and learn in the app.

Because of my experience in podcasting and doing Instagram lives, Im more than comfortable to put my hand up and I wanted to push myself to keep that up.

So, I put my hand up and just hoped to be invited onto the stage. And I was!

It was a great opportunity to share my business insights. One thing I have also noticed is that Clubhouse has such a supportive community, I didnt experience any nastiness or anything negative at all.

The app itself is pretty amazing. There are actual Shark Tank rooms where people are pitching and gaining insane investments. I also found a Next Top Model room which based on audio, but Im not sure how that one works.

So, as you can tell, Im a huge fan of Clubhouse. To help you with your first day on the app, here are a few things to try which worked well for me.

Aussie Instagram influencers bring in anywhere between $13 and $20,000 per post, and it's those with nano-followings generating conversation.

Its surely impossible to dance in a uniform without violating a social media policy so why arent companies cracking down on TikTok?

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What Jessica Williamson has learnt since scoring a Clubhouse invite - SmartCompany.com.au

To dreaming, envisioning, creating to then succeeding in life as a social media influencer, artist, and YouTuber, Walik Tarek Hamed or better known as Wvldo made an icon out of himself. He was first recognized around the year 2016. Around that time his videos became viral on major platforms. Wvldo has made prank videos and skits that caught viewers attention. Wvldo was posted on Worldstar over 5 times for his attention-grabbing skits.

He was born in San Francisco, CA, but was raised in Brooklyn, NY. He started his career by making youtube videos to later than going viral for his skits to then bringing his content to Instagram and TikTok, which then got him recognized by world star and famous celebrities. In 2016 one of his songs went viral on SoundCloud, he is focusing on music in 2021. Right now Wvldo is focusing on making music and going viral with his comedic creativity on youtube which are his key goals for the year. Wvldo is very determined on growing his brand and he is serious with the career path he has chosen. He believes in not wasting time and self-motivation.

Wvldo wont stop at anything until he gets to the end of his success! Anyone following his career path should know that his advice to them is to, focus on your craft and find a way to make it better each and every day. Make it your only plan for there is no plan B. You will soon find yourself being Waldos newest supporter and expecting the unexpected every time. Dont miss out on his Instagram lives, he hosts them for comedy and entertainment purposes. He also manages content creators and has reached 17,000 followers on the new app Clubhouse in just one month. He has hosted some of the greatest rooms and had celebrities like The Game, Toosie, Grant Cardone, and Lil Mama share the stage with him. Keep up with Wvldo and dont miss out on his social media/music journey in 2021.

To know more about him check out his Website and connect with him on Instagram.

Published February 1st, 2021

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Wvldo Brooklyn Influencer: Coming From Nothing to Having it All - Influencive

10 different types of meditationand which one is right for you

Self-care can be a key strategy for getting through tough times, such as a global pandemic. Meditation is one practice that has been relied upon by people for centuriesand across various cultures.

Sunday Citizen compiled a list of 10 different types of meditation, using information from health and wellness sites, research studies, and more. One thing to remember when beginning to practice meditation is that mastery is not necessary right away. If you dont meditate, or only do so sporadically, any increase in frequency or duration could have a positive impact. Keep in mind, there is no one way to meditate.

Those who are a bit type A may have trouble slowing downfor them, a meditation practice like kundalini or tai chi that integrates movement may be the ticket. Other types demand quiet and sitting still. All forms of meditation have benefits for mental and physical health. For those who need guidance, theres likely an app for that. Some are 100% free, while others may be subscription-based. Some apps dont stop at meditation, but also offertips and tools for other ways of self-care. You can even connect with a Japanese monk via Zoom for a meditation session.

Meditation may have started as early as5000 B.C., but no matter how long, the practice has become more popular as people look for non-pharmaceutical ways to boost their mental health. Different variations on the practice have been developed throughout the world, including India, China, and Japan. Some are associated with spiritual practices including Hinduism, Taoism, and Buddhism, while others are secular.

Over time, more people were exposed to the practice via the publishing of books including Siddhartha, The Tibetan Book of the Dead, and The Dharma Bums. Researchers started exploring the impact of meditation on the brain in the 50s. Beginning in the late 70s, researchers noted that mindfulness meditation was an effective practice to help manage chronic disease. By the time Deepak Chopra opened his Center for Wellbeing in 1996, meditation was becoming mainstream.

Continue reading to find the type of meditation thats suited to your personality, energy levels, and goals.

Jon Kabat-Zinn created hisMindfulness-Based Stress Reduction program in 1979, making this type of meditation one of the newer options available. Because the tactics of the program were adopted outside of the meditation world by therapists and medical professionals, it is one of the more well-known options. By focusing on the present, instead of spiraling into thoughts about the past or future, people who utilize this technique can manage anxiety and concentration virtually anywhere, anytime.

Anyone whos ever dealt with anger or resentment may benefit fromthis practice, which focuses on compassion for and acceptance of self, and then people and/or situations outside of ourselves, including (and sometimes especially) those that aggravate or hurt us. The idea is thatuntil we love ourselves, we cant extend love to others. This type of meditation can also help with anxiety andPTSD.

Even though this practice necessitates a guide, apps and the advent of video calls have made guided meditation available to almost anyone, anytime, via both live sessions and recordings. Anxiety, depression, pain, and insomnia are just a few of theconditions that can be helped via this practice.

Perfect for those who struggle to sit still, this type ofmeditation uses movementyoga, tai chi, gi gong, kundalini, and othersto calm the mind. The practice doesnt require being solitary, and it is often experienced in a group setting. With the recent popularity of Zoom classes, people can join others from their own homes or a community space.

Because there are poses and mantras to learn for this practice, youll want training at first, but once you know the basics, you can usekundalini to manage stress and boost body awareness, in addition to getting stronger and minimizing pain.

Those who struggle with sleep might want to try this practice, which involves scanning the body for areas of stress or pain. Intentionally tensing those parts, then releasing the stress, is often part of the experience.

Because this practice asks that we focus on something externalbreath, sounds, mala beads, or something elserather than trying to empty our minds, this can be an effective option for thoseexperiencing monkey mind,a Buddhist term that describes restlessness or confusion. Success begins with short sessions whenever you have time, making this type of meditation perfect for busy lives.

Picturing an intended resultpeaceful scenes to create calm or success in a specific situationis one possible focus of visualization. Beyond visuals, this practice can include integrating all five senses.

Who hasnt heard the word om, even if you dont meditate? This practice, which has Hindu and Buddhist origins, uses words or phrases to focus attention. Because of the auditory component, this is likely a type of meditation youll do in privacy (though it is done in classes, too), making it a practice you can commit to daily at no cost.

Because this type of meditation requires participants to remain silent for10 days, using body scans to stay focused and ignore pain, it requires a much higher level of commitment than others. The benefits of the practice were explored in the documentary The Dhamma Brothers. The film shows how this practice helped incarcerated men at a high-security facility in Alabama face their trauma and past actions. Others have used the practice to help with recovery from substance abuse.

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10 different types of meditationand which one is right for you - Gwinnettdailypost.com

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The ancient art of meditation has firmly entered the 21st century, thanks to app developers everywhere. Now, relaxing in your spare timewhile clearing out stress, negative thoughts, and anxietyis just a click away. Meditation apps might look like just another icon on your phone screen, but they're really a gateway into the mindful practice's storied world, whether you meditate for spiritual reasons or to help unwind after a particularly stressful day. Ahead, the best meditation apps for newcomers and pros alikebecause everyone can benefit from more self-care right now.

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1 Calm

You already know this app is going to be well-loved with a name like Calm. Click through the different meditation topics, find a length that works for youwhether that's three minutes or 25then start unwinding. Available on the Apple App Store and Google Play.

2 Insight Timer

If you have trouble finding a guided meditation track that works for you, then we'd like to introduce you to Insight Timer, which boasts 75,000 of them. And as the name implies, the meditation timer is a great perk if you're on an odd schedule (or your lunch break). Available on the Apple App Store and Google Play.

3 Breethe

With a ton of different guided meditations to choose from, as well as relaxing audio that'll make you think you're taking a nap in the middle of nature, Breethe helps you, well, breathe again. Then go right to sleep. Available on the Apple App Store and Google Play.

4 Meditation for Sleep and Calm

You probably know Down Dog best for its cult-favorite yoga app, but go ahead and download its meditation app, too. Thoughtfully titled Meditation for Sleep and Calmyou'll never miss it on your home screenthe app releases a new meditation each day, and you get to pick the voice and language. Available on the Apple App Store and Google Play.

5 Atom

Atom's premise is simple: It offers a 21-day, habit-forming meditation "journey" that begins with two-minute sessions. That way, you can slowly build up your ability to tune out the rest of the world. Available on Google Play.

6 Mesmerize

Mesmerize is different from the rest. It focuses in on guided audio-visual meditation that'll catch the eye and mind of even the busiest, most distractable person. Available on the Apple App Store and Google Play.

7 Headspace

Just as much made for mindfulness as it is for meditation, Headspace is a great intro class in slowing down and focusing on the good stuff. It includes guided meditations, as well as mini meditations that are two to three minutes long. Available on the Apple App Store and Google Play.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

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The Best Meditation Apps to Download Right Now - HarpersBAZAAR.com

DBMR has released out a new research study on Global Meditation Market 2021 by Top Competitors, Regions, Type and Application, Forecast to 2027 which integrates crucial insights on the market. The report reveals what the market definition, classifications, applications, engagements, and global industry trends are. The report puts light on the entire market trends and analyses the market structure along with estimations of the various segments and sub-segments of the market. A comprehensive Meditation report gives details about historic data, present market trends, future product environment, marketing strategies, technological innovation, upcoming technologies, emerging trends or opportunities, and the technical progress in the related Meditation industry. The report endows with market potential for each geographical region based on the growth rate, macroeconomic parameters, consumer buying patterns, their preferences for particular product and market demand and supply scenarios.

Meditation market is expected to gain market growth in the forecast period of 2020 to 2027. Data Bridge Market Research analyses the market to account to USD 9.0 billion by 2027 growing at a CAGR of 10.40% in the above-mentioned forecast period.

Download Free Exclusive Sample (350 Pages PDF) Report: To Know the Impact of COVID-19 on this Industry @https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-meditation-market&AS

The Major players reported in the market include:

Meditation Market Segmentation:

By Product (Meditation Programs, Yoga Centers, Apps, Websites, Books, Online Courses, Workshops)

By Mental Disorder (Mood Disorders, Anxiety Disorders)

By Type (Focused Attention, Open Monitoring, Self-Transcending Meditation)

By Meditation Type (Sophrology, Kundalini Yoga, Mindful Fitness Surges)

By Information Source (Books, Newspapers, Internet, DVDs, Articles)

To generate Global Meditation report, goals are set and primary and secondary segments are decided to get the grips with the kind of information required to achieve effective results. The solid foundation required to accomplish the variety of business challenges that come along can be provided by this market report. The report is very concise and accurate which is straight to the point and also dont omit any essential information. All the collected market data is cleaned and organized before formulating an excellent market report. The complete Meditation market research report has executive summary which explains the general idea of the report.

MAJOR TOC OF THE REPORT:-

Continued..

Browse Meditation Market Research Report with detailed TOC at:https://www.databridgemarketresearch.com/toc/?dbmr=global-meditation-market&AS

Competitive Landscape and Meditation Market Share Analysis

Meditation market competitive landscape provides details by competitor. Details included are company overview, company financials, revenue generated, market potential, investment in research and development, new market initiatives, global presence, production sites and facilities, production capacities, company strengths and weaknesses, product launch, product width and breadth, application dominance. The above data points provided are only related to the companies focus related to meditation market.

The major players covered in the meditation market report are Simply Better Apps, Smiling Mind, Inner Explorer, Inc., Committee for Children., Stop, Breathe & Think PBC, Breethe. Life , Simple Habit, Inc., Calm. HEADSPACE INC, MINDSET Brain Gym Toronto Inc, Inscape among other domestic and global players. Market share data is available for Global, North America, Europe, Asia-Pacific (APAC), Middle East and Africa (MEA) and South America separately. DBMR analyst understands competitive strengths and provides competitive analysis for each competitor separately.

Important Information that can be extracted from the Report:

Global Meditation Market Scope and Market Size

Meditation market is segmented of the basis of products, disorders, meditation type, and information sources. The growth amongst these segments will help you analyse meagre growth segments in the industries, and provide the users with valuable market overview and market insights to help them in making strategic decisions for identification of core market applications.

Enquire Here Get customization & Get discount for report:https://www.databridgemarketresearch.com/inquire-before-buying/?dbmr=global-meditation-market&AS

Regional Analysis

Furthermore, the report comprises of the geographical segmentation, which mainly focuses on current and forecast demand for Meditation in U.S., Canada and Mexico in North America, Germany, France, U.K., Netherlands, Switzerland, Belgium, Russia, Italy, Spain, Turkey, Rest of Europe in Europe, China, Japan, India, South Korea, Singapore, Malaysia, Australia, Thailand, Indonesia, Philippines, Rest of Asia-Pacific (APAC) in the Asia-Pacific (APAC), Saudi Arabia, U.A.E, South Africa, Egypt, Israel, Rest of Middle East and Africa (MEA) as a part of Middle East and Africa (MEA), Brazil, Argentina and Rest of South America as part of South America.. The report further focuses on demand for individual application segments in all the regions.

About Data Bridge Market Research Private Ltd:

Data Bridge Market ResearchPvt Ltdis a multinational management consulting firm with offices in India and Canada. As an innovative and neoteric market analysis and advisory company with unmatched durability level and advanced approaches. We are committed to uncover the best consumer prospects and to foster useful knowledge for your company to succeed in the market.

Data Bridge Market Research is a result of sheer wisdom and practice that was conceived and built-in Pune in the year 2015. The company came into existence from the healthcare department with far fewer employees intending to cover the whole market while providing the best class analysis. Later, the company widened its departments, as well as expands their reach by opening a new office in Gurugram location in the year 2018, where a team of highly qualified personnel joins hands for the growth of the company. Even in the tough times of COVID-19 where the Virus slowed down everything around the world, the dedicated Team of Data Bridge Market Research worked round the clock to provide quality and support to our client base, which also tells about the excellence in our sleeve.

Data Bridge Market Research has over 500 analysts working in different industries. We have catered more than 40% of the fortune 500 companies globally and have a network of more than 5000+ clientele around the globe.

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Excerpt from:

Meditation Market In-depth Research Covering Share Analysis, Industry Overview and Forecast | Key Players Simply Better, Apps Smiling, Mind Inner...

If youve tried meditation and hated it, theres good news: Youre normal. Many people find that their experience with meditation doesnt match the blissed-out expressions of the meditating models on magazine covers. Many of the people Ive treated in my clinical practice wanted the benefits of a regular meditation practice but found it to be so unpleasant that they couldnt bring themselves to do it.

Common negative reactions to meditation include:

To be honest, it took me a long time to warm up to the practice. I still find it a bit painful at times. But I can tell you from personal experience that we can grow to enjoy and benefit from meditation, even if we tried it and hated it.

The key for most of us is to understand what meditation is and what it isnt. I like to think of it as a circle with three phases:

Notice from this description that at no point does your mind stop having thoughts. Its what minds do. So if you think of meditation as clearing your mind, youre going to be extremely frustrated, and youll probably blame yourself as you vow that meditation isnt for me.

If youve struggled with meditation but would like to give it another try, here are some approaches that can make the practice more engaging.

Experiment with different types.

There are countless forms of meditation, some guided, some unguided; some body-focused, others breath-focused; eyes open, eyes closed. Find a variation that seems like it might be a good fit for you. Just be sure to practice it enough times to really explore it before trying a different type, so you have a good sense of whether its right for you.

Get comfortable(ish).

You dont have to sit on the floor with your legs crossed to meditate. You can sit on a chair or a couch, or anywhere you can be comfortable for a few minutes -- but not so comfortable that youre slouching or likely to fall asleep. Choose a posture that embodies a sense of alertness without being tense or rigid. Let your hands rest where they naturally fall.

Keep it short.

It only takes a moment to find mindful awareness. Begin with brief sessions. Three to 5 minutes is a good starting point.

Let go of expectations.

When we expect meditation to produce some desired result -- relaxation, peace, focus -- were bound to be disappointed. We cant really focus on our intention when were measuring it against a goal: Am I relaxed yet? What about now? Why dont I feel more at ease? Instead, let each meditation session be what it is.

Dont try to clear your mind.

As described above, its pointless to try to stop thinking. Instead, see the thoughts clearly when they come. Keep your perspective on them, knowing the thoughts are there without getting lost in them. Let your breath be the music on stage and your thoughts the restless rustlings of the audience. Keep coming back to the music.

Keep it light.

Mindful presence isnt a heavy obligation or an overly serious pursuit. Bring a light touch. Let a slight smile grace your lips.

Do it with a partner.

In the past couple years, Ive enjoying doing medidates with my wife, where we sit in silence together or follow a guided meditation. Some people find it more meaningful to practice with a partner, and committing together to regular practice can provide a helpful measure of accountability.

Expect that you wont feel like doing it.

You might really want to meditate, and yet somehow you keep not finding time for it. How can I not find 5 minutes a day to meditate? you ask yourself. I waste way more time than that on Instagram every day.

The obstacle might very well be that your ego doesnt want you to meditate. Ego here means the part of ourselves thats overly attached to its identity as a separate being, distinct from everything else. The ego constantly wants to enlarge its small self by dividing everything in the world into for me or against me. Its the doing, striving, judging part of ourselves that we usually think of as me.

While meditation is an expansion of awareness and a spiritually enriching practice, its also a painful death for the ego. Meditation requires a pause in the constant activity of the ego mind, and the ego doesnt easily give up its throne. So expect a part of you to put up some resistance. It will probably offer plenty of reasons why now isnt the right time to meditate: Let me just do these dishes. Or send this email. Or make this phone call.

Try to consciously side with the part of yourself thats drawn to meditation. Perhaps more than anything, a meditation practice allows you to discover a you thats deeper and truer than the superficial ego -- one that knows connection, and love, and peace. Use the time to come home to yourself: body, breath, spirit.

See what happens when you approach it from a different angle. And remember that meditation isnt about getting good at it. Its all observation and learning. Be very friendly with yourself. Find the stillness within you that doesnt hate meditation, or anything else thats part of your experience. Make room for all of it.

WebMD Blog

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How to Start a Meditation Practice if You Hate Meditating - WebMD - WebMD

It is a known fact that meditation heals the mind. It helps alleviate stress, leaving you in a calmer and more focused state. While adults have one too many reasons to meditate, children are encouraged to participate in this healing process, too. It is immensely beneficial for the child, especially in their growing up years when there is a lot of peer and performance pressure. Meditation can calm their nerves before an exam, boost their immunity, make them more patient and help them to sleep better at night.

Here are five meditation apps that can help them process their emotions better. Read on.

Smiling Mind

This app offers many mindfulness activities for children of all ages. Besides breathing meditations, the app also has sensory exercises like listening to music. The app keeps track of when kids meditate, too. Smiling Mind was created by a nonprofit with the mission of improving mental health in Australia. So the app uses voices with Australian accents. It is available to Android, iOS users for free.

Breathe, Think, Do With Sesame

This free app is for kids ages 4 and up. Breathe, Think, Do With Sesame helps them to learn skills like problem-solving, self-control, planning and task persistence through interactive activities. Your kids can also Breathe With the Monster to practice taking deep breaths whenever they need to calm down.

Mindful Family

Mindful Family can help parents raise kids with the right tools for processing emotions. It has both free and paid versions, and there is something for every family members needs.

Three Good Things: A Happiness Journal

This app helps build mindfulness. Kids have to write down three good things that happen to them every day, which make them feel happier. The app is easy to use. Kids can use it to set a reminder to write each day, and they can also look over their past journal entries. It is available for free for iOS users.

Wellbeyond Meditation For Kids

This app is built for kids aged 4 and up. It offers five free guided meditations to help with sleep, relaxation, focus, concentration, managing feelings, and more. There are also nine additional meditations available as in-app purchases.

Meditation is the need of the hour today, and this is a good time to initiate this practice in your kids.

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Five meditation apps that can help your child to relax - The Indian Express

As you probably know, meditation and yoga are very popular forms of spiritual practice which also have real scientific benefits to them. Many people across the world are recognizing that the ancient practices have significant health benefits such as relaxation, stress management, muscle and joint health as well as general peace of mind.

Uneedum is an online store which specializes in all things spiritual, and as such they of course offer products related to meditation and yoga. While these practices can be done without any form of equipment, sometimes it is better to supplement your practice with accessories to get all the benefits you can out of the sessions.

While it is not necessary to have meditiation stones during your practice, it can of course help when getting into the mood and mindsrt for your session. Meditation is all about being able to sit still and not think, and sometimes you need external accessories to help you do this, and what better than natural stones used for meditation? The stones also have a symbolic meaning and representation in meditation circles.

A meditation cushion chair is definitely a good practical idea for functionality in your sessions. When you meditate, you need to be comfortable to get into the right mindset. While some people may argue that you need to sit on a cushion to be traditional, modernized meditation has comfortable accessories that come with it.

A reversable yoga mat is of course required for yoga sessions. You need something to put down so you can comfortably do the poses, and a yoga mate is an absolute necessity when it comes to these sessions. A reversable yoga mate comes in different colours and designs, and is also slip resistant, which makes it safe too.

A compression workout set is a must for any ladies out there. Yoga requires you to put your body into awkward positions, and to do so you must be nimble and comfortable in your clothes. A compression workout set will help to allow your body to stretch comfortably, as well as look good while you do it.

A meditation Buddha set may not be necessary to the actual practice of meditation, however it can add an aesthetic to your chosen meditation spot. It can help you to get into the mindset for meditation, and it can also help to spice up your dcor at the same time! A nice addition for a peaceful environment.

These are the 5 best meditation and yoga gear from Uneedum. These are all helpful items which can help to improve your sessions and ensure you reap all the benefits of the ancient practices of meditation and yoga.

Cameron Dickerson is a seasoned journalist with nearly 10 years experience. While studying journalism at the University of Missouri, Cameron found a passion for finding engaging stories. As a contributor to Kevs Best, Cameron mostly covers state and national developments.

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5 Best Meditation and Yoga Gear You Can Buy From Uneedum - Kev's Best

One's faith in the sastras forms the basis of spiritual sadana. Sadana is primarily a disciplined practice. It can be seen as tapas, or penance, that is, leading an austere way of life. This is possible when one cultivates viveka or the sense of discrimination about the permanent values which really matter, and vairagya, renunciation towards all that is worldly and material. Without the spirit of renunciation there can be no spiritual attainment, say the sastras.

Brahma reiterates this to Narada in the Devi Bhagavata Purana when the latter is keen to dispel his own false perceptions, mithya jnana, and wishes to gain true jnana, pointed out Sri K.Srinivasan in a discourse. Narada wishes to have a clear perception of the role of Shakti in creation. Brahma explains that the Supreme Formless Self is able to manifest the quality of Absolute Supremacy only when engaged in creation of the Jagat with the help of Maya Shakti. Creation of jagat along with the jivas of varying types is to enable each of them to undergo the effects of their papa and punya. Ishwara can exercise and establish His Supremacy only when there is jagat srishti. Ishwara along with the subtle power of Shakti confers the karma phala to every jiva without any mistake.

The role of Shakti being far subtler, it cannot be explained in words and has to be realised when one engages in meditation. Meditation is a mental process and is significant in spiritual sadana. Sastras explain that many esoteric truths are not to be explained verbally. The Brighu Valli in the Taittiriya Upanishad illustrates how the guru insists that the disciple repeat the effort of meditation until he finally understands what he has been seeking. Meditation alone helps the spiritual aspirant to reach the state of realisation. Brahman has to be realised by each one in the inner self and cannot be explained.

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Meditation, the highest sadana - The Hindu