Image Courtesy of Womens Health

By Maisy Sullivan

As college students, the vast majority of us have the tendency to get stuck in a monotonous everyday routine. We wake up every morning, wishing for just a few more minutes of sleep. We attend classes, do homework, and lounge around at every opportunity that presents itself. For myself at least, those repetitive, lackluster days cause me to regret not being more productive.

I have observed a variety of methods that help me feel fulfilled on the days that I feel inspired to get more done. Our lifestyles as bustling young adults have a necessity for self-help. Though most of the suggestions I have to offer are simple and unembellished, they can make a genuine difference in mood and productivity.

The first lifestyle tip is: make your bed when you wake up. It is such an innocent and seemingly empty act, but it provokes more small actions that will improve ones lifestyle significantly. It can even improve the tone for the day.

Seal William H. McCraven, a retired U.S. Navy Admiral SEAL, says in a commencement speech, If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another.

This speech was about changing the world, but using the mundane action of making your bed inspires others to start small, since sometimes a paramount goal can be hard to imagine when everyday life seems difficult to accomplish.

Beyond just making your bed, organization in general is essential to a productive day. A clean space is a solid motivator to get tasks done. Organization does not mean shoving clutter in random drawers or stuffing clothes under the bed. It means sorting through the clutter, getting rid of useless items, and finding designated spots for all belongings. That way, everything is easy to locate, giving you less to worry about when the time for productivity comes.

After everything around you is clean, focus on yourself. Look at your own state of mind and the condition of your body. Take a bath. Relax for a little while, push aside an hour for self care so you can emerge rejuvenated to finish your day fruitfully. Play some music, do a face mask, pick out an outfit that makes you feel confident. Even if you dont want to take an entire hour for yourself, at least shower so that you feel your best in order to do your best.

On the topic of the self, after your day winds down, it is important to reflect on the positives and negatives of the day. If that means journaling, then write. If that means sitting in silence, close your eyes and meditate, pray, or just think. If that means planning for the next day, make a to-do list of what needs to be completed.

Regardless, find what needs to change, and remember that for the future. Find what has benefitted you during your day, and be sure to repeat it. Reflection is subjective, and not every method works for every person. Figuring out what works best for you uniquely is how you succeed and make your lifestyle extraordinary.

Daily life doesnt have to be all work because, for obvious reasons, that would cause major stress. I asked some friends what self-help methods they use in times of stress and anxiety.

Sophomore Ava Pisauro said she likes to play guitar. She went on to explain that activities that distract the mind without forcing active deliberation can help to calm racing thoughts after a taxing day.

Playing the guitar, free writing, physical activity, art and many more activities dont require the same stressors that writing emails, doing homework, or interacting with others require. The former of the mentioned pastimes require more pleasant, serene manners of thinking. As explained, these lifestyle suggestions are completely subjective, and not all of them will work for each and every person. The moral of the self-help conversation is that every single human needs to take care of themselves, and these are just a few manageable suggestions to brighten your mood and ability to be productive.

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Did You Make Your Bed Today? Tips for Productivity and a Better Mood - Catholic University of America The Tower

TRAVERSE CITY There is a hub of hope in Traverse City a centrifuge of care that separates compassion from conflict designed to embrace healthcare workers overwhelmed with personal grief brought on by professional duties.

Michaels Place provides a breath of resuscitation to those doctors, nurses and other frontline workers whove been suffocated by such griefs; griefs that have become exponentially magnified during the year-long COVID-19 pandemic.

Two years ago licensed Master Social Worker Melissa Fournier, former director of the Professional Grief Program at Michaels Place, enlisted the help of retired local physician Dr. Bill Smith, along with other community professionals including local physicians, clinicians, and educators, to establish the, to offer peer support tailored to meet the needs of the workplace served, including consultation on how to establish professional grief programs in a workplace or community bereavement center.

Carly Batcha has served as a critical care nurse for Munson Health Care for over seven years in the Cardiothoracic Surgical Intensive Care Unit.

Her work in the COVID-19 ICU stoked an appreciation for the professional grief program.

The past year has been filled with feelings of fear, anxiety, anger, resentment, exhaustion both physical and emotional but also of hope and appreciation, said Batcha. Ive been fortunate to attend some narrative medicine workshops over Zoom, facilitated by Melissa from Michaels Place. These workshops have been really helpful in connecting with other Munson employees and finding an outlet to work through some of the loss weve experienced.

Im optimistic that as more people receive the vaccine, the better our chances of avoiding another wave and eventually, the pandemic, coming to an end. The saying is true that you dont know what you have until its gone, and maybe part of what has made being a nurse during this pandemic so challenging was losing the ability to do the things like spending time with friends and family, that we have always relied on to fill us back up after a long week.

The stress of not only being a person living through the upheaval of our normal lives but also staring down the worst of it every day we would come to work, said Batcha. The silver lining has been how much the staff from all departments and all specialties have supported one another and bonded. The community sending cards, care packages and meals is something Ill always be grateful for.

Fournier said the board of directors and leadership at Michaels Place worked hard to create an organizational culture that supports its workers with their own professional and vicarious grief.

Our leadership recognizes the emotional toll that exposure to continuous loss takes, especially during these very uncertain times, and encourages employees to take needed time off, talk openly about the challenges this work brings up, and engage in self-care as much as possible while supporting opportunities to do so, she said.

Smith, now a board member at Michaels Place, expressed concern about the lack of support in place for healthcare workers.

Long before our current pandemic, there had often been an unspoken burden placed on healthcare workers faced with daily grief associated with their jobs, and very few resources in place to help process this as they move on to the next patient in the next room, said Smith.

Sadly, this pandemic will only magnify the needs of healthcare professionals as they attempt to process and heal from such terrible loss.

According to an article published by the journal of Occupational Medicine, healthcare professionals working in Intensive Care Units during the first wave of the COVID-19 pandemic reported symptoms consistent with a probable diagnosis of post-traumatic stress disorder, severe depression or anxiety or problem drinking, and nearly one in seven reported thoughts of self-harm.

Fournier, who today is establishing an independent clinical social work practice while continuing to partner with Michaels Place in serving the bereaved, said while many healthcare workers know the importance of self-care, the aim at Michaels Place is to help create communities of care within healthcare systems and support organizations in caring for their healthcare workers.

Workers need a safe space to deal with the challenging emotions that arise, without judgment or concern as to whether their natural feelings in response to high levels of loss make them somehow less competent to care for patients, said Fournier. We offer that space.

Some indicators of professional grief include irritability, anger, and blame which could be observable to others. Healthcare workers may be experiencing an internal sense of guilt, helplessness, and cynicism, and may feel burdened by the thought of going to work each day. Some may give so much of their energy to work that they come home and have little left for family.

Pam Jones-Robinson, marketing and volunteer coordinator at Michaels Place, also cited the ongoing COVID-19 crisis as the reason workers have become overwhelmed with the seemingly never-ending revolving door of patients.

As you can imagine, during the pandemic, the stress, isolation, and anxiety of those grieving has been at a heightened state, and as a result, Michaels Place has seen a substantial increase in individuals reaching out for grief support services, said Jones-Robinson.

What we are also witnessing, both locally and internationally, is a greater level of grief and burden on our healthcare workers.

Batcha recalls when the unit she was working in last spring was converted to treat COVID patients.

Looking back, I dont think any of us would have guessed that almost a year later we would still be dealing with the pandemic on such a large scale, she said. The past few weeks Ive felt like letting out a breath Ive been holding. This fall was the most difficult when the healthcare system had 80-plus patients hospitalized, compared to now with 20-30. Im hoping that we can avoid any more surges.

Working in critical care Ive seen my share of very sick patients, and experienced the unique feelings of grief and loss from having my patients die, but COVID has been different. There were weeks where it felt despite all we did, patients kept dying every single shift. Sometimes multiple patients a day, they were just so very sick.

To add insult, this was happening around the holidays and bearing witness to last conversations happening over the phone or Facetime, was uniquely heartbreaking, Batcha said. We, of course, had others who got better and went home, but at the time it felt like the losses far exceeded our win.

About the same time Fournier helped develop the Professional Grief Program, she initiated an international call for submissions from healthcare workers for stories and poems of their experiences of professional grief.

Using these submissions, she co-edited The Healers Burden: Stories and Poems of Professional Grief, (www.healersburden.com) published in 2020 by The University of Iowa Carver College of Medicine.

When founding the Professional Grief Program and working on The Healers Burden, I never would have imagined that the launch of both a professional grief program and book would coincide with a devastating pandemic, said Fournier.

It has become apparent that focused attention on the emotional needs of healthcare professionals on the frontlines, the daily despair they encounter, and the grief they experience has never been more necessary.

Our goal is to provide support to those working in high loss environments and to create a shift in how professional grief is handled within organizational systems, she said. Being raised by a mother who was an ICU nurse and having spent a significant time in my career as a hospice social worker and bereavement counselor, I became acutely aware of griefs toll on those working in high loss environments.

Link:
Hub of Hope: Michael's Place embraces healthcare workers overwhelmed with grief - Traverse City Record Eagle

If you have a prolapsed uterus, it means your uterus has slipped out of place and is pushing into your vagina. This happens when pelvic muscles and connective tissue become too weak to support your pelvic organs.

You may not have any symptoms with a mild prolapse. But as the uterus slips, it can push into the vagina. In severe cases, the uterus can bulge out of the vaginal opening.

A prolapsed uterus can cause a variety of symptoms affecting the vagina, lower abdomen, and lower back, such as:

Pelvic floor exercises can ease symptoms and sometimes reverse a mild case, but severe cases may call for additional treatment.

Discover the right way to do pelvic exercises for a prolapsed uterus and which exercises to avoid.

Research shows that pelvic floor muscle exercises can reduce organ prolapse and ease symptoms. Pelvic floor exercises, also called Kegel exercises, are known to help strengthen muscles and provide support for pelvic organs.

Its harder to find your pelvic floor muscles than, say, your biceps, because they dont show.

Start by choosing your position:

Do your pelvic floor exercises 3 times a day. Increase your hold time by 1 second a day until you reach 10 seconds.

As your comfort level grows, youll find that Kegels can become second nature and you can do them when standing or walking. This exercise will help with muscle strength and endurance.

You can also do a quick version to improve pelvic muscle reaction time, which will help if you have pain or leakage when you sneeze, cough, or laugh:

If you have trouble remembering to do Kegels, there are Kegel trainers and apps that can send you reminders and keep you motivated.

Heavy exertion can aggravate uterine prolapse. Your doctor can recommend exercises based on the severity of your prolapse. Discuss your overall exercise routine before doing activities that involve:

Because you have a prolapsed uterus, your doctor may refer you to a physical therapist. Pelvic floor therapy can be tailored to your needs and the therapist can monitor your progress.

Biofeedback can be incorporated into your routine to make sure the correct muscles are contracting as you exercise. This will help you get the most out of your efforts.

There are a few self-care measures that may improve symptoms or prevent them from getting worse. These include:

Uterine prolapse doesnt always require medical intervention. But if it does, the treatment you choose depends on factors such as:

A vaginal pessary is a rubber or silicone ring-shaped device used to support pelvic organs. They come in many shapes and sizes, so your doctor can help you find a good fit.

Youll also learn how to insert it and remove it safely, as well as how to keep it clean. These devices can be used as short- or long-term treatment.

Surgical options include:

The uterus can slip when pelvic muscles and connective tissue weaken and can no longer provide adequate support. There are several reasons this might happen, including:

Over time, the severity of the prolapse can get worse.

You cant control everything that can contribute to a prolapsed uterus. But research shows that pelvic floor muscle training can help reduce prolapse symptoms. It can also help prevent further prolapse in people who already have prolapse. Making a habit out of Kegels is a good idea.

Other ways to help lower the chances of pelvic organ prolapse are:

If you have a mild prolapse, you might not have any symptoms. But see your healthcare professional if you have:

Its important to get a diagnosis because uterine prolapse symptoms are similar to those of bladder, rectum, and vaginal vault prolapse. It could also be that several organs are slipping out of place.

Your doctor will likely begin with pelvic and rectal exams. Imaging tests may be needed to help make the diagnosis, which will guide the next steps.

A prolapsed uterus has moved out of place and is pushing into the vagina. This can cause symptoms such as painful sex, general discomfort, and a feeling of heaviness in the vagina.

In some cases, its possible to ease symptoms or reverse a mild uterine prolapse by doing pelvic muscle exercises, along with other self-care measures. Prolapsed uterus doesnt always require other treatment. But in severe cases, use of a vaginal pessary can provide the necessary support. There are a few surgical options as well.

Pelvic muscle exercises may also help prevent organ prolapse, so consider making Kegels part of your daily routine. If you have symptoms of uterine prolapse, see a healthcare professional to find out for sure.

View post:
Prolapsed Uterus Exercise: What to Do and Not Do - Healthline

University of Arkansas

Science Behind Meditation

The SKY registered student organization will host a talk by Vatsav Raman about meditation at 7 p.m. Wednesday, April 7.

In a fast paced age where stress and depression are widespread, the toll of these on physical and mental health can be extremely high. Many people are realizing the importance of meditation as a super way for mental-wellbeing, positivity through their own personal experiences.

Meditation is not just a powerful stress management technique. Regular meditation puts us on the fast track to happiness by increasing activity in parts of the brain responsible for compassion, happiness and positive emotions. Also, not all meditation practices are the same when it comes to rewiring your brain! Come, explore the science behind meditation with us!

The speaker,Vatsav Raman,has been a meditation instructor for more than 10years. He holds a Ph.D. in molecular biology and genetics from Cornell University. He currently works in the life sciences industry in Boston, and volunteers for the International Association for Human Values.

To register,go totiny.cc/sciencebehindmeditation.

Read the original here:

SKY RSO Presents 'Science Behind Meditation' | University of Arkansas - University of Arkansas Newswire

Victor has invested his life studying human behavior and emotion. Today he is widely known worldwide for the work he does as a global meditation and breathwork coach for entrepreneurs.

Barcelona, Spain, April 05, 2021 (GLOBE NEWSWIRE) -- Victor Goenka is a conscious entrepreneur, motivational speaker, and master of internal energy optimization.

Victor has invested his life studying human behavior and emotion. Today he is widely known worldwide for the work he does as a global meditation and breathwork coach for entrepreneurs.

Where his beliefs are rooted

Victor Goenka lives by the mantra the cup is half full rather than half empty. This statement outlines how he lives and tackles his life. Victor is a big believer in celebrating yourself, he learned this from his father at a very young age.

Victors father was a very successful entrepreneur; he had a lot of success in multiple projects. By observing his father and learning so much from him, Victor states that he never saw him go out of his way to talk about what he had or what he achieved.

Humility, Victor believes, has been a core characteristic that his father passed on to him. As a meditation and breathwork coach to entrepreneurs, victor teaches that humility comes from within. They have to know how to celebrate their achievements on their own, therefore developing self-awareness. Victor believes that to be humble is to live.

The exploration of humility with his clients teaches them that humility does not mean repressing their feelings; instead, it means that they recognize and celebrate their feat in the loving relationship they should have with themselves.

The journey leading up to who Victor Goenka is today, began before he was 8 years old. Having breathing problems, he was referred to a specialist who taught him some breathing techniques that would change his life forever. As he continued along his journey, a few years later, it led him to Mexico, where he learned about and experienced internal energy and the elements that can block the flow (inflammation due to stress).

Story continues

A life dedicated to serving others

For Victor, being a meditation and breathwork coach for entrepreneurs means living his dream, a life dedicated to helping as many individuals from around the globe as he can to live happier and healthier lives.

When entrepreneurs increase their awareness and presence in their daily lives, they become more loving, understanding, and caring; not only to themselves but to the world around them.

Wrapping up

These days victor spends his time managing his internationally recognized coaching business IceMeditation which is now largely virtual. He helps diverse clientele from professionals who want to increase productivity and reduce stress to parents who want to raise mindful children.

Victor practices what he preaches and is also dedicated to setting aside time for reading and working on his future goals.

Victor Goenka has his mind set on greatness. He envisions professionals all over the world using his methodologies in their own line of work.

Hes constantly expanding the scope of his expertise by investing into studying human behavior and emotion and often publishes findings in the form of books, articles and speaking engagements.

For Victor, the art of surrender, trusting the process and the way we think is a result of how much attention and energy we put into a specific focal point. The less value we give, the less it matters, the more free we are as humans.

Media Contacts

Name: Victor Goenka Company: Ice Meditation Inc Email: Info@IceMeditation.Com Website: IceMeditation.Com

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Victor Goenka Founder of Ice Meditation Is Helping Entrepreneurs Perform With Meditation and Breathwork - Yahoo Finance

You might not have even heard of meditation a few years ago, but all of a sudden, it seems like everyone and their dog is doing it. Meditation has been shown to reduce stress, improve sleep, curb anxiety, and more. Heres everything you should know and the best ways for you to start meditating.

#Meditation #Anxiety #Stress #DeepDives #Health

00:00 Introduction

00:45 Benefits of Meditation

01:00 A look inside the brain

01:44 Melissa Wood

05:43 How to Meditate

Check out the full article here: https://www.health.com/mind-body/what-is-meditation

Health Deep Dives features in-depth reporting and expert interviews on issues at the top of your mind. From the dangers of popular diets to whether it's safe to sweat it out at the gym during a pandemic, we break down the answers to your deepest questions.

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How to Meditate & What You Need To Know | #DeepDives | Health

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How to Meditate & What You Need To Know | #DeepDives | Health - shorelinemedia.net

Arts and entertainment

April 5, 2021

During this time of uncertainty and isolation, find solace in digital opportunitiesto connect, share, and engage. Each week, we will share upcoming events that bring the UW, and the greater community, together online.

Many of these online opportunities are streamed through Zoom. All UW faculty, staff, and students have access toZoom Pro via UW-IT.

Curating in Conversation: A Panel Series on Sharing Northwest Native Art and Art History with the Public

April 12, 7:00 8:30 PM | Online

In the second of a three-part series sponsored by the Simpson Center for the Humanities and the Canadian Studies Center, this panel discussion features Kathryn Bunn-Marcuse, Curator of Northwest Native Art at the Burke Museum, in conversation with Tlingit artist and co-curator of the Northwest Native Art Gallery Alison Bremner and Karen Duffek, Curator of Contemporary Visual Arts & Pacific Northwest at the Museum of Anthropology at the University of British Columbia. The program will include an overview of Bremners work as an artist and curator followed by a larger discussion on the state of contemporary Northwest Coast art and the issues involved in ethical curation.

Drop-in Session: Meditation Inspired By Nature

April 12, 6:00 7:00 PM |Online

Join the Center for Child and Family Well-Being for a series of short meditations inspired by the book Braiding Sweetgrass by Robin Wall Kimmerer and two poems Rise Up Rooted like Trees by Rainer Maria Rilke and You Have Become a Forest by Nikita Gill. Using nature as inspiration, participants will be guided to focus on resourcing, releasing stress, refueling and connection. Presented by Blaire Carleton.

Transcultural Approaches to Europe: A Conversation with Fatima El-Tayeb

April 13, 3:00 PM |Online

In this lecture,Professor of Literature and Ethnic Studies at the University of California, San Diego Fatima El-Tayeb and director of study abroad and part-time lecturer for the Comparative History of Ideas DepartmentNicolaas Barr discuss how European identities are constructed through racial amnesia and how the concepts of whiteness, gender, and religion are mobilized in European politics. They might address questions such as: can you decolonize Europe? Why do white Europeans believe they are colorblind? What is the relationship between the so-called refugee crisis and Europes colonial legacy? How are religion, gender and sexuality connected to the rise of right-wing movements? What role do trans-community coalitions play in movements of resistance? Is a multi-religious Europe possible? What is queering ethnicity?

Borders and Blackness: Communicating Belonging and Grief

April 14, 3:30 5:00 PM |Online

Black women imagined and orchestrated #Me Too, Black Lives Matter, Bring Back Our Girls, and Say Her Name campaigns in the U.S. and globally. Recently, the importance of Black womens experiences, interventions, and contributions to Black life and societies at large has crystalized for non-Black audiences in the U.S. and mixed audiences abroad; the ongoing and public response to deaths made increasingly visible on social media plays a significant role in the ways in which communities in the U.S. and abroad regard Black women.

In the second COM Spring colloquium, sponsored by the Department of Communication,Dr. Manoucheka Celeste will address the different ways Black women tend to Black life and death. Specifically, she situates the popularity of representations of Black suffering across media, alongside counter-narratives and communication practices by these communities, in transnational contexts. She explores how Black women respond to existing concerns in emotional and political ways in the public sphere.Using a transnational Blackness framework, Dr. Celeste articulates continuities and ruptures in identities and experiences across geographies to consider the connections between life, death, and social belonging, and what it means for Black women to represent belonging through expressions of grief.

Free | Register and More Info

April 15, 4:30 6:00 PM |Online

JoinAnne-MarieBrady, professor of China Studies at the University of Canterbury, in conversation on how todays changing geopolitics is creating new configurations across regions and in the field of international studies.This talk explores international relations between China and the Arctic and is sponsored by the Jackson School for International Studies, the Center for Global Studies,the Canadian Studies Center, the China Studies Program, and the East Asia Center.

Next in the series:

Free | Register and More Info

E.U. Democracy Forum:Kristina Weissenbach The Formation and Institutionalization of New Parties in EU Member States

April 15, 12:00 1:15 PM |Online

Affiliate Professor for Political Science Kristina Weissenbach (Ph.D. Political Science, 2012, University of Duisburg-Essen, Germany) will present the third lecture in the E.U. Democracy Forum series. Sponsored by the Center for West European Studies and E.U. Center.

Next in the series:

Free | Listen and More Info

Seattle Art Museum Virtual Saturday University:The Memory of the Ancients in Modern Iranian and Parsi Architecture

April 17, 10:00 11:30 AM |Online

In 1822 six fire temples adorned the cityscapes of West India. By the end of the century, Parsis had augmented that number tenfold. Many of these structures were erected in what they dubbed the Persian Style, on floor plans described as open. From the 1830s to the 1930s, the Persian Revival style evolved simultaneously and codependently in two different geo-cultures: the western coast of the Indian subcontinent, with large Parsi urban populations, as in Bombay and Surat, and the major cities of Qajar and Pahlavi Iran, in particular Shiraz and Tehran. These were interpretative copies of originals, not necessarily of archeological sites but European and native fantastical travelogues as authentic memories and national resilience.

This lecture will be presented byTalinn Grigor,professor and chair of the Art History Program in the Department of Art and Art History at the University of California, Davis. Co-sponsored by the South Asia Center.

Free | Register and More Info

Looking for more?

Check out UWAAs Stronger Together web page formore digital engagement opportunities.

See more here:

ArtSci Roundup: Borders and Blackness: Communicating Belonging and Grief, Drop-in Session: Meditation Inspired By Nature, and More - UW News

Montee Ball and Chris Borland helped Wisconsin win the inaugural Big Ten championship in 2012. Five years later, they helped the university make a groundbreaking addition to its athletic training staff. Gregory Shamus/Getty Images

The University of Wisconsin was the first school to hire a full-time meditation coach for athletes.

The hiring was influenced by a 2017 pilot program with former NFL players.

Wisconsin football alumni Chris Borland and Montee Ball were among those involved in the program.

Visit Insider's homepage for more stories

Graham Mertz felt more mindful on every snap last season.

The University of Wisconsin quarterback had a unique advantage over every other passer in 2020: The only full-time meditation coach in college sports.

Chad McGehee became the first person in the world to earn the title of Director of Meditation Training last May, when Wisconsin's athletic department approved the groundbreaking hire.

"As soon as he got on staff, you could see a difference in guys just being more in the moment." Mertz told Insider.

McGehee joined Wisconsin just in time for Mertz's redshirt freshman season, a hiring that Mertz said was critical to the team coping mentally during the COVID-19 pandemic. The added mindfulness training helped Mertz lead the Badgers to a Duke's Mayo Bowl victory over Wake Forest in his first year as the starter.

For Mertz, the training has helped him keep a short memory on the field and build a new layer into his relationships with teammates.

"It's a little reset for me," Mertz said. "How can you reset every play to be ready for the next coverage, the next blitz? Chad always talks about being in the eye of the hurricane, and that's his metaphor for 'you got a lot of uncontrollable stuff going on around you, and how can you ground yourself in how you think and how you act?' And that's truly just being in the moment."

Now, with a year of meditation experience under their belts, Mertz and his teammates are becoming an example that other programs might follow soon.

"Lots of people have reached out, and I think there's growing interest," McGehee told Insider.

Story continues

"Sixty years ago, most athletes weren't lifting weights. They thought it would wear their bodies out. Now, of course, it's central to every athletic training program at every level," he added. "I see what we're doing at Wisconsin as being on a similar trajectory, where we'll look back in five, 10, 15 years, and training the mind in this way will be just as normal as training the body."

The university's decision to invest in McGehee was based on a 2017 pilot program conducted by the Center for Healthy Minds - a research institute at Wisconsin focused on studying the mind and emotions. The program involved 17 former football players recruited by Wisconsin football alumn and former NFL player Chris Borland, who devised and planned the program.

Borland, a third-round draft pick out of Wisconsin in 2014, stepped into a starting linebacker role for the San Francisco 49ers as a rookie. But after his first NFL season, Borland retired at 23 due to concussion concerns - making him the highest-profile NFL player to quit the sport at a young age because of worries about head injuries.

Borland pitched his vision for a group meditation experiment with athletes to Richard Davidson, the founder and chair for the Center for Healthy Minds.

"Athletes will do anything that works ... whatever gives you that 1% edge," Borland told Insider. "Thanks to Richie's groundbreaking research, I didn't have to do a lot of that transitional work. I said, 'look, it might sound funny or strike you as strange or sound entirely new to you, but here are the brain scans, here are the testimony from people that have gone through similar work ... It's physiological. It's effective.'"

Chris Borland Barry Brecheisen/Getty Images

Borland and Davidson spent the next year planning a first-of-its-kind experiment that would train former the former football players unlike any physical training regimen ever devised for athletes.

"It was almost like a rookie class or a freshman class because 14 out of 17 guys were completely new to the practice and never formally meditated," Borland said.

McGehee, a former Division III soccer player turned meditation specialist, was assigned as the main instructor.

McGehee's passion for the practice stemmed from experience during his own athletic career in college, when he struggled to balance it with his ongoing grief for his father, who'd died during McGehee's senior year of high school.

"It was a tremendous amount of suffering I was dealt with, and then I go off to college, and I was playing soccer," McGehee told Insider. "How do I manage my life? Manage the demands of being a college athlete, including the academic demands? It just kind of all felt like too much. I really wished I would have had someone who could have been slowly working with me to develop skills to deal with those things."

McGehee first took a step toward specializing in meditation training for athletes with a session for field hockey players at Kent State University and his experience as an athlete made him an ideal candidate for what Borland and Richardson were looking to achieve. Borland said McGehee could relate to athletes better than other meditation specialists.

After the program's second session, McGehee wasn't sure if the participants would be back for a third.

"I was asking these guys to do practices, to kind of get closer to the experience of what was happening in their own minds and bodies," McGehee said. "Which is a radical thing for most athletes to train to do, especially if there's any level of pain or difficulty."

For McGehee, the goal was to help the participants build endurance mentally, just as they already had for physical challenges. All 17 returned in week three.

"Pain plus resistance is suffering. So it's the mind that has a whole lot of that resistance, and by seeing that, by shifting our relationship to it, then a lot less suffering happens," he said.

Former running back Montee Ball, a Heisman candidate for Wisconsin in 2011, was one of the participants who came to the program without prior meditation experience.

Chris Borland and Montee Ball Dan Sanger/Icon SMI/Corbis/Icon Sportswire via Getty Images

"My first ever time doing a meditation practice was in that group." Ball said. "We lied down in the middle of the floor and just looked up at the ceiling ... we were then instructed to focus on parts of our body that were in pain, and it was actually my left knee. And after about five minutes, the pain had significantly decreased."

After Ball's NFL career ended in 2016, his post-retirement commitment to mental health and a friendship with Borland from their playing days at Wisconsin led Ball to delve into mindfulness.

"When I was in college, I would not have been receptive to it," Ball said. "I wish I would have; I wish it was available then, but unfortunately, it wasn't."

Wisconsin's incoming classes will have McGehee as a resource, as well as athletes like Mertz who've gotten a year of their own meditation experience to share.

"I will definitely try to get everybody on it," Mertz said. "It won't be really forced on anyone, but it's an option, and it's a great option, and a lot of guys will go with it."

Mertz admitted he would even be willing to participate in programs similar to the one led by Borland to help spread meditation training to more athletic programs in the future.

Meanwhile, the 17 members of the original 2017 pilot program are scheduled to meet for a Q&A with The Center for Healthy Minds later this month to reflect on their experiences.

"We want the center to keep working in sports, so we're just checking in on the guys and just having a Q&A about what they think was good, what could be improved, and how to continue," Borland said. "As it gets more press and people realize the benefits, I see that being replicated elsewhere. I just think they've started something that will catch on."

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A meditation experiment with an NFL player who retired at 24 over concussion fears led to cutting-edge mental training for college athletes - Yahoo...

Artist and film-maker Jessica Sarah Rinland has authored a brief essay movie on the universal themes of the copy and the original. A copyist reproduces an original work of art, a museum conservator fabricates a damaged object with replacement materials. But the originals are arguably copies of ideas and genres within the artists mind, and the biological act of reproduction is an act of copying, from the DNA template.

Rinlands camera observes calmly, almost blankly, as the introduction of howler monkeys into the wild is discussed by zoologists a habitat where they might breed and this issue is juxtaposed with restoration work at the V&A, the Natural History Museum and the British Museum in London. An elephant tusk is copied as a plaster cast; confiscated tusks are used to restore a 19th-century ivory box, antiquities are painstakingly brought back to a version of their fundamental selves.

It is intricate, meticulous work and Rinland follows it nearly in real time; it is an almost experimental procedure, although a series of titles at the very end make it clear exactly what we have been watching. The film is pregnant with ideas: I found myself thinking of Jean Baudrillards writings about the simulacrum, about a world with Elvis impersonators but no Elvis. As the ivory box is slowly restored to an approximation of its old self, we have the leisure to consider that this is an activity not very different from making it the first time around: both are from the same prototype, and that the time-lapse between the two has, in some sense, been abolished.

Those That, at a Distance, Resemble Another is available on 6 April on Mubi.

Excerpt from:

Those That, At a Distance, Resemble Another review meditation on the art and act of coping - The Guardian

Latest added Meditation Market research study by MarketDigits offers detailed product outlook and elaborates market review till 2026. The market Study is segmented by key regions that is accelerating the marketization. At present, the market is sharping its presence and some of the key players in the study areSimply Better Apps, Smiling Mind, Inner Explorer, Inc., Committee for Children., Stop, Breathe & Think PBC. The study is a perfect mix of qualitative and quantitative Market data collected and validated majorly through primary data and secondary sources.

This report studies the Meditation Market size, industry status and forecast, competition landscape and growth opportunity. This research report categorizes the Meditation Market by companies, region, type and end-use industry.

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Scroll down 100s of data Tables, charts and graphs spread through Pages and in-depth Table of Content on Meditation Market, By Product (Meditation Programs, Yoga Centers, Apps, Websites, Books, Online Courses, Workshops), Type (Focused Attention, Open Monitoring, Self-Transcending Meditation), Meditation Type (Sophrology, Kundalini Yoga, Mindful Fitness Surges), Information Source (Books, Newspapers, Internet, DVDs, Articles), Mental Disorder (Mood Disorders, Anxiety Disorders) and Geography Global Forecast to 2026. Early buyers will get 10% customization on study.

To Avail deep insights of Meditation Market Size, competition landscape is provided i.e. Revenue Analysis (M $US) by Company (2018-2020), Segment Revenue Market Share (%) by Players (2018-2020) and further a qualitative analysis is made towards market concentration rate, product/service differences, new entrants and the technological trends in future.

Unlock new opportunities in Meditation Market; the latest release from MarketDigits highlights the key market trends significant to the growth prospects, Let us know if any specific players or list of players needs to consider to gain better insights.

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Market Analysis and Insights: Global Meditation Market

Meditation market is expected to gain market growth in the forecast period of 2020 to 2027. MarketDigits analyses the market to account to USD 9.0 billion by 2027 growing at a CAGR of 10.40% in the above-mentioned forecast period. The growing awareness amongst the individual and world population about the hidden power of meditation and its unconventional outcomes for the health benefits to lead a healthy life is driving the market growth exponentially in the forecast period of 2020 to 2027.

Manners and channels driving the germination of mediation market are, with the progressing pace of anxiety and mental strain and narrowing ratio of concentration, customers are actively relying on the measures provided by the meditation market. The up-and-coming tradition of thoughtful awareness is serving in inclination of organizations endeavoring mindfulness meditation. The swelling predominance of subconscious health dysfunctions, such as mood complications and anxiety troubles, over multiple age assemblies are rising in an extensive shift to the meditation market, during the forecast period of 2020 to 2027.

Some of the factors may act as the restrain for the meditation market growth is dearth of familiarity among the people and low penetration of the meditation market in the emerging economies. In coming future the heightening level of work and personal life stress will act as catalyst to maintain the equilibrium of market growth.

This meditation market report provides details of new recent developments, trade regulations, import export analysis, production analysis, value chain optimization, market share, impact of domestic and localised market players, analyses opportunities in terms of emerging revenue pockets, changes in market regulations, strategic market growth analysis, market size, category market growths, application niches and dominance, product approvals, product launches, geographic expansions, technological innovations in the market. To gain more info on MarketDigits meditation market contactMarketDigits for an Analyst Brief, our team will help you take an informed market decision to achieve market growth.

Global Meditation Market Scope and Market Size

Meditation market is segmented of the basis of products, disorders, meditation type, and information sources. The growth amongst these segments will help you analyse meagre growth segments in the industries, and provide the users with valuable market overview and market insights to help them in making strategic decisions for identification of core market applications.

Meditation market has also been segmented based on the information source into books, newspapers, Internet, DVDs, and articles.

Meditation Market Country Level Analysis

Meditation market is analysed and market size insights and trends are provided by country, products, disorders, meditation type, and information sources as referenced above.

The countries covered in the meditation market report are U.S., Canada and Mexico in North America, Germany, France, U.K., Netherlands, Switzerland, Belgium, Russia, Italy, Spain, Turkey, Rest of Europe in Europe, China, Japan, India, South Korea, Singapore, Malaysia, Australia, Thailand, Indonesia, Philippines, Rest of Asia-Pacific (APAC) in the Asia-Pacific (APAC), Saudi Arabia, U.A.E, South Africa, Egypt, Israel, Rest of Middle East and Africa (MEA) as a part of Middle East and Africa (MEA), Brazil, Argentina and Rest of South America as part of South America.

North America dominates the meditation market due to the high prevalence of mental disorders and flourishing yoga centers and meditation programmes. The United States meditation business stayed determined to be evaluated at $959 million in the years of 2015, increasing to $1.21 billion in 2017, medium year-long revenue germination is calculated to exceed above 11.4%, to $2.08 billion by coming 2020. Thus, catering a potential foothold for the meditation market during the

The country section of the Meditation Market report also provides individual market impacting factors and changes in regulation in the market domestically that impacts the current and future trends of the market. Data points such as consumption volumes, production sites and volumes, import export analysis, price trend analysis, cost of raw materials, down-stream and upstream value chain analysis are some of the major pointers used to forecast the market scenario for individual countries. Also, presence and availability of global brands and their challenges faced due to large or scarce competition from local and domestic brands, impact of domestic tariffs and trade routes are considered while providing forecast analysis of the country data.

Healthcare Infrastructure growth Installed base and New Technology Penetration

Meditation market also provides you with detailed market analysis for every country growth in healthcare expenditure for capital equipments, installed base of different kind of products for meditation market, impact of technology using life line curves and changes in healthcare regulatory scenarios and their impact on the meditation market. The data is available for historic period 2010 to 2018.

Competitive Landscape and Meditation Market Share Analysis

Meditation market competitive landscape provides details by competitor. Details included are company overview, company financials, revenue generated, market potential, investment in research and development, new market initiatives, global presence, production sites and facilities, production capacities, company strengths and weaknesses, product launch, product width and breadth, application dominance. The above data points provided are only related to the companies focus related to meditation market.

The major players covered in themeditation marketreport areSimply Better Apps, Smiling Mind, Inner Explorer, Inc., Committee for Children., Stop, Breathe & Think PBC, Breethe. Life , Simple Habit, Inc., Calm. HEADSPACE INC, MINDSET Brain Gym Toronto Inc, Inscape among other domestic and global players.Market share data is available for Global, North America, Europe, Asia-Pacific (APAC), Middle East and Africa (MEA) and South America separately. MarketDigits analyst understands competitive strengths and provides competitive analysis for each competitor separately.

Customization Available : Global Meditation Market

MarketDigits is a leader in advanced formative research. We take pride in servicing our existing and new customers with data and analysis that match and suits their goal. The report can be customised to include price trend analysis of target brands understanding the market for additional countries (ask for the list of countries), clinical trial results data, literature review, refurbished market and product base analysis. Market analysis of target competitors can be analysed from technology-based analysis to market portfolio strategies. We can add as many competitors that you require data about in the format and data style you are looking for. Our team of analysts can also provide you data in crude raw excel files pivot tables (Factbook) or can assist you in creating presentations from the data sets available in the report.

Meditation Market research report genuinely attempts to determine the impact of buyers, substitutes, new entrants, competitors, and suppliers on the market. Besides, the Meditation Market report gives insights into revenue growth and sustainability initiative. With the global market data provided in this report, it has become easy to gain global perspective for the international business. The market report also performs study on production capacity, consumption, import and export for all major regions across the globe. An international Meditation Marketing report aids to establish correlative relationship between the product brand and consumers needs and preferences.

Meditation Market : Product Synopsis :-

Chapter 1 Executive Summary

Chapter 2 Market Overview

Chapter 3 Market Analysis & Opportunity Assessment , By Product Type

Chapter 4 Market Analysis & Opportunity Assessment , By Matrix Type

Chapter 5 Global Meditation Market Analysis & Opportunity Assessment , By Application

Chapter 6 Market Analysis & Opportunity Assessment , By End User

Chapter 7 Market Analysis & Opportunity Assessment , By Region

Chapter 8 North America Market Analysis & Opportunity Assessment

Chapter 9 Latin America Market Analysis & Opportunity Assessment

Chapter 10 Western Europe Market Analysis & Opportunity Assessment

Chapter 11 Eastern Europe Market Analysis & Opportunity Assessment

Chapter 12 Asia Pacific Excluding Japan, China & South Korea Market Analysis & Opportunity Assessment

Chapter 13 Japan Market Analysis & Opportunity Assessment

Chapter 14 China Market Analysis & Opportunity Assessment

Chapter 15 South Korea Market Analysis & Opportunity Assessment

Chapter 16 MEA Market Analysis & Opportunity Assessment

Chapter 17 Competition Landscape, Company Share and Company Profiles

Chapter 18 Assumptions and Acronyms

Chapter 19 Research Methodology

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Originally posted here:

Meditation Market Competitive Research and Precise Outlook 2021 to 2027 | Inner Explorer, Committee for Children, Stop, Breathe & Think PBC The...