Victoria Beckham says she "works hard" to look and feel her best.

In a recent interview with Grazia, the fashion designer explained that she's "very disciplined" with her diet, exercise and career.

"This is how I look. I'm going to make the best of it, work hard at it," she tells Grazia.

READ MORE: Huge change coming to biggest annual event on royal calendar

"I'm very disciplined with the way that I eat, the way that I work out and the way I work. That's just who I am," she explained.

Even while Beckham was constrained to a moonboot after breaking her foot, she continued to show up to the gym for sessions with her personal trainer.

When the moonboot was finally gone, Beckham says her trainer was over the moon.

"He said it was like when his daughter started to walk," she tells Grazia.

In the gym, Beckham has switched up her routine to focus on strength training instead of cardio which makes her feel "stronger than [she] did when [she] was 20".

As a Spice Girl, television personality, beauty business mogul and fashion designer, Beckham is undeniably busy and her discipline is evident in all areas of her life including her diet and exercise.

But while she values the hard work she puts in, she admits she also values balance.

"But I do like to have a drink and I'm not going to be one of these, 'Ah, there are too many calories in a glass of wine,' types. Whatever. Life's too short. Let's have a nice time," she explains.

READ MORE: Charles and Camilla watch play about family betrayal

It hasn't always been as straight forward for her. Even Beckham, despite long being an icon of beauty and elegance has had moments where she struggled with her confidence and her appearance.

"I never want to look like I'm complaining, but there were times in the past that I haven't felt confident enough to sit on a beach and watch my children play," she explains.

"I remember after I had Brooklyn, my first outing was on the front page of the newspaper, with arrows pointing to where I needed to lose weight. Those things can affect how you feel and conduct yourself in public."

Thankfully for Beckham though she's been able to drown out the negativity.

"Now, if paparazzi want to take a picture and say something too bad, it doesn't bother me in the same way.'

FOLLOW US ON WHATSAPP HERE: Stay across all the latest in celebrity, lifestyle and opinion via our WhatsApp channel. No comments, no algorithm and nobody can see your private details.

See the original post:
Victoria Beckham says she is 'very disciplined' with her diet, exercise and career - 9Honey | Coach

Sydney Simpson's weight loss journey has garnered significant attention in recent times. She is widely recognized as the daughter of former American football player OJ Simpson. Despite being thrust into the spotlight during the high-profile OJ Simpson murder trial, Sydney has emerged as an inspirational businesswoman. She is also currently known for her impressive transformation. She overcame the challenges of her past and embarked on a path of wellness. This path made her adapt to a healthy lifestyle and lose weight. Let's further discover Sydney Brooke Simpson's weight loss story.

Sydney Brooke Simpson is a famous American celebrity, entrepreneur, and realtor. She gained fame as the daughter of the renowned former professional American football player and actor Orenthal James Simpson aka O.J. Simpson. She is the daughter of OJ's second wife, Nicole Brown Simpson, and has a younger brother named Justin Simpson. She and her younger brother were born and raised in California, USA. She now resides in St. Petersburg, Florida,, where she runs a successful real estate business.

Sydney Simpson is the daughter of O.J. Simpson, a famous football player and media personality, and Nicole Brown. Despite being born into a well-known family, Sydney Brooke Simpson's upbringing was far from glamorous. When she was just 8 years old, she witnessed the brutal murder of her mother, and her friend Ron Goldman, in their home on June 12, 1994. Sydney and her brother Justin were asleep in the same room when the tragedy occurred.

The nightmare continued as their father became the primary suspect in their mother's murder, but was later acquitted. Nevertheless, 3 years later, O.J. Simpson, her late father was held responsible for the deaths in a civil lawsuit filed by the families of the victims. The murder case became popular and was documented in a book as well as turned into a miniseries, bringing Sydney's presence into the spotlight.

Throughout their father's trial, Sydney and Justin Ryan, who were still young teenagers, experienced immense trauma. Despite these issues, Sydney completed her sociology at Boston University and is now a successful entrepreneur. There have also been rumors about her dating Robert Blackmon, a city council candidate.

Sydney Brooke Simpson began her work as an events coordinator and planner in Atlanta. She later relocated to St. Petersburg, Florida, where she started a catering company. Over time, she expanded her endeavors and delved into the realm of real estate.

In 2014, Sydney founded Simpsy LLC alongside her brother Justin Ryan Simpson, which has seen considerable success. She has been fairly active and has made multiple investments as a realtor ever since she started her own firm. Currently, she owns a restaurant and 3 other properties.

For a long time, Sydney Simpson lived a private life away from the public eye. Occasionally, there were reports about her relationships or relocations, but they didn't bother her much. Some tabloids even pointed out her striking resemblance to Khloe Kardashian, which sparked discussions online. However, she faced criticism regarding her body, weighing 200 pounds, which negatively affected her physical and mental health.

Sydney Simpson has silenced her critics by successfully losing around 30 pounds, proving them wrong, and improving her well-being. Following the footsteps of many celebrities, she adopted a strict diet program to achieve a slim and fit physique. She focused on healthy lifestyle habits and incorporated small changes in her daily routine to lose weight in a healthy way. Now, let's take a closer look at the details of her diet plan.

Sydney managed to shed a significant amount of body fat by following a balanced diet. Its rumored that she adopted the keto diet for weight loss. However, she hasnt confirmed the same. Additionally, Sydney maintained a strict exercise routine to complement her dietary efforts.

The keto diet is a low-carb, high-fat diet and is loaded with a variety of nutrients that help maintain a healthy cholesterol level. This diet significantly reduces carbohydrate intake and replaces it with fat. This, in turn, encourages the body to burn fat for energy, ultimately resulting in weight loss (1). It's one of the best ways to trick your body into shedding those extra pounds.

Studies suggest that the ketogenic diet may be just as successful in helping people lose weight as a low-fat diet. In fact, the low-carb keto diet is found to be slightly more effective than the low-fat diet (2).

To keep herself in great shape, Simpson has her own personal trainer who works closely with her. She has a customized exercise and diet regimen, which helped in her weight loss.

Sydney Simpson enjoys jogging and participating in various cardiovascular exercises to shed those extra pounds. You can also consider speed walking if you have been trying to lose weight. It has been shown to provide better energy expenditure than jogging, making it a great option for weight management and overall fitness (3).

Sydney never gave up on her workout or diet. Persistent efforts allowed her to burn a significant number of calories and maintain a healthy and fit body. With the right support and dedication, anyone can achieve their weight loss goals and enjoy the benefits of an active lifestyle.

Sydney Simpson's weight loss is proof that losing weight is never easy, but it's definitely achievable. Her journey serves as an inspiration for those looking to shed pounds in a healthy way. By adopting a healthy keto diet and staying active, she successfully reached her goal weight. Her story also shows that surgery isn't the only path to success. Through dedication and following nutritious meal plans, she worked hard to achieve a healthy and balanced physique.

Sources

1. Ketogenic Diet for Obesity: Friend or Foe?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945587/

2. Very-Low-Carbohydrate Ketogenic Diet v. Low-Fat Diet for Long-Term Weight Loss: A Meta-Analysis of Randomised Controlled Trials

https://pubmed.ncbi.nlm.nih.gov/23651522/

3. Energy Expenditure During Walking And Jogging

https://pubmed.ncbi.nlm.nih.gov/11296999/

ALSO READ:Bryce Dallas Howards Weight Loss Journey to Ace a Stunning Physique

Read more from the original source:
Sydney Simpson Weight Loss Journey: A Story of Determination - PINKVILLA

detroitnews.com wants to ensure the best experience for all of our readers, so we built our site to take advantage of the latest technology, making it faster and easier to use.

Unfortunately, your browser is not supported. Please download one of these browsers for the best experience on detroitnews.com

View post:
Dr. Roach: Doctors differ on dietary advice in regard to Lynch syndrome - Detroit News

Could you commit to exercising for seven hours per week and eating a whole-food diet? Physiotherapist and wellness coach Brad Dixon says this is optimal for reducing the risk of developing diabetes, Alzheimers, heart disease and cancer. He shares what he eats and how he exercises, and tells Megan Wilson how people can start with the low-hanging fruit to change their habits and use diet and exercise to take control of their health.

When Mount Maunganuis Brad Dixon adopted a pretty strict vegan, whole-food diet nearly 10 years ago, he lost 10kg, slept better, and recovered more quickly from exercise sessions.

Dixon says a good diet and exercise helps reduce the risk of developing the four horsemen of chronic disease cardiovascular disease, cancer, cognitive diseases such as Alzheimers and metabolic diseases such as Type 2 diabetes.

It also improves your health span.

Rather than needing 20 years of rest home care, you might only need two. And you might be able to live independently and functionally for a lot longer.

He describes the ability to move and live independently as priceless and something money cant buy.

The same with a good diet - if youre eating good quality whole food that hasnt been mucked around by man and hyper-processed with lots of additives and salt and sugar, then its again going to have a positive effect on all of those four horsemen.

Dixon mostly follows a whole-food, plant-based diet but occasionally eats dairy, eggs and fish.

He says his typical breakfast is soaked oats oats, soy milk, chia seeds, frozen fruit, cacao powder and water in a jar refrigerated overnight.

Lunch is typically peanut butter sandwiches with seeds sprinkled on them, and fruit and nuts.

He recommends raw vegetables and hummus for a pre-dinner snack if needed.

Dinner might be a plum and Chinese five-spice stir fry with tofu and seasonal vegetables, or a plant-based Mexican bowl with black beans, kidney beans and vegetables.

He says people should not get hung up on the [diet] label and find a nutritional way of eating that works for them.

Dixon says the optimal amount of exercise is 420 minutes a week including cardiovascular exercise, mobility or flexibility (such as yoga or pilates), and strength and core.

His weekly routine includes yoga, swimming, running, and biking with friends. Having training buddies is a great way to stay consistent.

Dixon says everyone should do resistance and strength work at least twice a week particularly people over 40.

People could work up to those goals by starting with the low-hanging fruit: Can you go to bed earlier? Can you not snack on crap food after dinner? Can you get up early and go for a walk for 10 minutes with the sun rising?

He says preventative healthcare through exercise and diet can help mitigate, avoid and reverse a large portion the Governments billions in annual health spending, and should be promoted more.

You can create an amazing momentum with just one small step with intention. And if you keep that in your mind, the changes that Ive seen in some of my clients, its just been mindblowing.

It hasnt cost them anything, in fact, its saved them money. Theyve gone to bed earlier, theyve watched less Netflix, theyre buying better food, theyre feeling better, theyre more productive at work.

Taup GP Dr Glen Davies says people eating more carbohydrates and ultra-processed food has led to escalating rates of diabetes and pre-diabetes.

The Government estimates more than 300,000 people have diabetes in New Zealand and that prediabetes affects about 20 per cent of Kiwi adults.

To combat this, the GP of 35 years says people should return to eating whole foods simple, unprocessed meat, fish, chicken and veges.

We will see a complete turnaround in these appalling statistics.

Davies was named General Practitioner of the Year in 2021 for his engagement with diabetics and pre-diabetics.

He established the Reverse Type 2 Diabetes Taup group to promote a diet that includes nutrient-rich, whole, unprocessed foods and natural fats, and avoids processed carbohydrates, industrial seed oils and sugar.

Davies says whole foods are things that have recently been growing, walking, swimming or flying.

He defines anything that comes in a packet as ultra-processed.

Examples of whole-food meals include an omelette for breakfast, chicken salad for lunch and steak, broccoli and cauliflower for dinner.

To help grocery shoppers make better choices, he believes the Government should intervene by warning about the dangers of ultra-processed food or introducing a sugar tax.

Davies and Dixon are speaking at a Prevention is Cure event in Mount Maunganui on Wednesday hosted by social enterprise Prekure.

Ministry of Health deputy director of public health Harriette Carr says some factors contributing to health and wellbeing are not under peoples direct control.

Differences in social, cultural, economic, accessibility, practical and personal factors contribute significantly to inequity in diet, physical activity and health.

The Ministry agreed a preventative approach to non-communicable diseases such as diabetes is critical for individuals and society.

She says eating well and staying active are important for physical and mental health and more than a third of health loss can be prevented by addressing common risk factors such as smoking, alcohol abuse, obesity, unhealthy diet and physical inactivity.

Carr says the ministrys Eating and Activity Guidelines for New Zealand Adults gives reliable information, built on evidence and expert advice.

Ppmoa 72-year-old Marie Benvin had not climbed to the top of Mauao for many years but recently achieved the feat after participating in a Sport Bay of Plenty challenge.

Benvin said her GP referred her to the organisations Green Prescription Programme this year as she was having trouble with her weight, exercising, and experiencing pain in her knees and hips.

She signed up for a challenge to climb Mauao.

Benvin said her fitness was reasonable before and she walked twice per week but had trouble with her blood pressure when she went on longer walks that included hills.

After making gradual progress in the five-week challenge, reaching the summit felt absolutely awesome, and her fitness and health improved greatly.

She got a puppy she walked for an hour each day, and is in a walking group.

Sport Bay of Plenty organised the Mauao Challenge to inspire people to adopt a more active lifestyle and improve their wellbeing.

Green prescription advisor Danilo led the Mauao challenge and said the goal was to support clients with achievable milestones starting with smaller portions up sections of Mauao.

The Green Prescription programme - which started in 2000 - receives about 250 patient referrals per month from medical practices across the Bay of Plenty.

Megan Wilson is a health and general news reporter for the Bay of Plenty Times and Rotorua Daily Post. She has been a journalist since 2021.

Read the original post:
How to use diet and exercise to take control of your health - Bay of Plenty Times

LE SSERAFIMs name is an anagram of the phrase Im Fearless and the girls truly justify it with their gruelling workouts. Groundbreaking music, impeccable visuals, and iconic fashion LE SSERAFIM has garnered popularity for a lot of things. However, its their workout routine thats been making all the buzz recently. And trust us, the K-pop girls mean serious business when it comes to fitness. Chaewon, Sakura, Huh Yunjin, Kazuha as well as Hong Eunchae spilt beans on their workout routine, and its becoming viral for fitness enthusiasts wanting to build defined abs. Lets dive into LE SSERAFIM-approved workout routine and diet plan.

Advertisement

Being a K-pop group is no easy feat. Belting out a song which hits all the right notes while performing demanding choreography requires stamina, strength as well as consistent practice. So, it comes as no surprise how hard South Korean artists toil to achieve perfection. LE SSERAFIMs workout is not for the faint-hearted and will challenge every muscle in your body. Netizens have been raving about the workouts ability to help build a strong core and abs, and effectively lose weight.

Dont forget that this workout is followed by people whose jobs include hours of dancing every day, headlining concerts globally as well as looking visually charming for the screen. So if youre a non-athlete or someone just starting with their fitness journey, you might not be able to/ have difficulty fitting into it. We recommend you start with easier versions of the workout shared on YouTube by multiple fitness coaches and gradually work your way up here.

Advertisement

With this, lets take you through LE SSERAFIMs workout.

In a TikTok video, which is now making rounds on all platforms, LE SSERAFIM spoke about their go-to workout routine to train for performances. It was a workout we did while preparing for the group, the girls added and called it very strenuous. Huh Yunjin revealed the regime, which is as follows:

The girls practised this for two hours, twice a day. But, it helped us build stamina for our choreo, Yunjin concluded. The workout looks all-encompassing, combining elements of strength training, muscle building as well as cardiovascular movements.

Today spoke to Julia Iafrate, a sports medicine physician at NYU Langone about the effectiveness of LE SSERAFIMs workout. According to her, the workout will result in more defined abs for those who already have a fairly low body fat percentage and a slimmer waist.

Jump squats, burpees as well as plank crawls all are geared towards toning your muscles. Each of these exercises uses body weight as resistance to build muscle mass, boosting overall strength.

Squats, burpees, jumping jacks and planks are all great cardiovascular exercises, that help you lose weight effectively. The benefits of cardio exercises go beyond heart health. They can lower your blood sugar levels, boost your mood, improve sleeping patterns, reduce asthma symptoms and chronic pain, strengthen your immune system and brain power, and lastly, are affordable and accessible.

If youre thinly spread out throughout the day with work, are too conscious to hit the gym or just want to save some membership bucks LE SSERAFIMs workout can be easily done at home. You dont need any fancy equipment or everyday personal training to perform this workout. It can also be bifurcated into segments and done at various hours across the day.

A lot of YouTubers have curated easier versions of LE SSERAFIMs workout, making it easier with lesser repetitions/ intensity. So if youre an amateur, its probably best to keep your goals realistic and not overexert your body. Iafrate stresses that the workout is safe for beginners if done with proper form. She further recommends doing this workout once a day, and then building up to a second time when your endurance improves.

Most of the exercises in LE SSERAFIMs fitness regime are compound movements, involving multiple muscles at a time. For example, a squat is a compound exercise involving the quadriceps, glutes, and calves. This makes the K-pop bands regime a full-body workout and youre less likely to injure a specific muscle group.

A full-body workout is great in so many works. It requires a lower time commitment, allows you to indulge in sports or other physical activities, leads to increased muscular recovery rates, is ideal for home workouts, as well as boosts fat loss.

Again, remember to go at your own pace. If you have a history of cardiovascular ailment, or any chronic disease, are pregnant or just starting out its best to consult a doctor beforehand.

Even a rigorous workout wont reap great results if not complemented by a healthy diet. LE SSERAFIM members were recently seen on MBCs The Manager, showcasing what they eat in a single meal after a dance practice. Heres the LE SSERAFIM diet for you all:

When it comes to food preferences, Kazuha, Chaewon, and Yunjin sail together. The trio eats salad not only because of its health benefits, but they actually enjoy the taste. Their salad is loaded with greens, red and white meat, as well as a generous serving of dressing.

Sakura as well as Eunchae love eating rice. Despite Sakuras Japanese heritage, the singer relishes Korean food including kimchi stew with soft tofu as evident in the episode.

So, will you follow the LE SSERAFIM-approved workout routine and diet plan?

Hero and feature image: Courtesy le_sserafim/ Instagram

Le Ssserafims workout routine is suited to help one achieve defined abs, given its practiced regularly as well as complemented with a healthy diet.

LE SSERAFIM performs a whole-body workout, which involves compound exercises. Their workout includes jumping jacks, burpees, squats, multiple plank variations as well as crunches.

LE SSERAFIM engages in a challenging, strenuous workout. It might not be suitable for a lot of beginners, people with chronic ailments as well as pregnant women. Its best to listen to your body, start slow and always consult a fitness expert/ doctor before engaging in a gruelling routine. Meanwhile, for people who are athletic and have reached advanced levels of fitness, this workout routine might be relatively easy.

Continue reading here:
LE SSERAFIMs intense workout routine and diet plan will help you build chiselled abs - Lifestyle Asia India

Maintaining a balanced lifestyle can be a challenge, especially for women juggling multiple responsibilities. While regular exercise is widely recognised as a crucial component of a healthy lifestyle, not everyone has the time or ability to engage in physical activity consistently.

Recognising this reality, the Indian Council of Medical Research (ICMR) in its latest dietary guidelines has released a detailed dietary chart for women who do not or are unable to exercise regularly.

Dr Vinutha G, senior consultant gynecologist and women health expert at Athreya Super Specialty Hospital elaborates on this. When it comes to nutrition for women who arent getting regular exercise, the ICMR guidelines provide some essential advice.

If youre not very active, paying attention to what and how much you eat becomes even more crucial. The ICMR suggests focusing on portion control to avoid overeating. Make vegetables a big part of your mealstheyre low in calories but packed with vitamins, minerals, and fibre. Think of ways to cook them that keep them tasty but healthy, like roasting or steaming with minimal oil, explains Dr Vinutha.

Lean proteins are also essential, she states. Go for options like skinless chicken, lean cuts of meat, and fish. These provide the needed nutrients without too many extra calories or unhealthy fats. Also, keep an eye on your drink choices. Water, herbal teas, and unsweetened beverages are best. Sugary drinks can sneak in a lot of extra calories without you even noticing.

Dr Vinutha says, Women who dont exercise regularly need fewer calories than those who are more active. This doesnt mean you should eat less food overall, but rather that you should eat foods that are rich in nutrients, not in calories. High-fibre foods are particularly helpful because they aid digestion and keep you feeling full longer, which helps control your calorie intake.

Balancing your intake of proteins, healthy fats, and complex carbohydrates remains important. However, with a sedentary lifestyle, she asserts one should also place a greater emphasis on getting enough vitamins and minerals to support your overall health.

The guidelines provide clear strategies to help maintain a healthy weight and metabolism for those with a sedentary lifestyle. Eating a balanced diet, according to Dr Vinutha, that includes plenty of whole grains, lean proteins, and lots of vegetables and fruits is key. Regular meals can help you avoid the temptation of unhealthy snacking. Staying well-hydrated supports your metabolism and overall health.

Processed foods, especially those high in sugar, salt, and unhealthy fats, should be limited. These can contribute to weight gain and metabolic problems, which are harder to manage when youre not physically active, she recommends.

Here are some practical tips to keep your diet on track according to the ICMR guidelines, Dr Vinutha mentions:

Colourful Vegetables: Fill your plate with a variety of vegetables. Theyre low in calories but high in important nutrients.

Whole Grains: Swap out refined grains for whole grains like brown rice, whole wheat, and millets. They provide energy and fibre.

Lean Protein Sources: Include beans, lentils, skinless poultry, and fish in your diet. These help maintain muscle mass without adding unnecessary fats.

Healthy Snacking: Choose nuts, seeds, plain yogurt, or fruit instead of high calorie, low-nutrient snacks.

Mindful Eating: Be aware of your portion sizes and try to limit your intake of sugary drinks and processed foods.

Continue reading here:
ICMR recommends women who dont exercise to follow these specific guidelines - The Indian Express

This relation is not linear from food to physical activity. Unhealthy food can disrupt someone's sleep patterns and physical activity. Conversely, healthy food choices can improve the quality of sleep and physical activity.

So how does nutrition affect sleep? A new study looked at the relationship between fruit and vegetable intake and sleep duration.

The research, conducted by a team from the University of Helsinki in Finland, in collaboration with the Finnish Institute for Health and Welfare, and Turku University of Applied Sciences, Finland, was published in Frontiers in Nutrition i> on May 16, 2024. Anupa Thapa from the University of Helsinki was the first author of the report.

Thapa and his team stated that sleep gives our body a chance to rest and recover from wakeful activities. The heart, blood vessels, muscles, cells, immune system, cognitive abilities, and memory all depend on regular and sufficient sleep in order to function optimally.

A 2019 study showed that sleep is important for repairing DNA damage that occurs while awake.

Deep sleep occurs in 35 night cycles, each lasting an average of 90120 minutes. During each cycle, we begin with the non-rapid eye movement (REM) sleep stage. Next, we will go through two periods of progressively deeper non-REM sleep before exiting that stage.

A homeless person slept under a concrete drainage structure that had not yet been installed in the drainage construction project on KH Wahid Hasyim Street, Medan, North Sumatra on Wednesday (11/8/2023). Despite the ongoing government construction efforts, the number of poor residents in North Sumatra is still quite high, reaching 1.24 million people or 8.15 percent as of March 2023.

Our non-REM sleep becomes progressively lighter until we reach the REM stage, after which a new cycle begins or we wake up. Adults should aim to sleep for 7 to 9 hours per night.

However, recent research shows that insomnia and shorter sleep duration have become more common in adults. This can be caused by factors such as stress, consumption of fast food, and a sedentary lifestyle.

Lack of sleep is now becoming a public health issue, related to cardiovascular diseases, decreased cognitive ability, and increased mortality rates due to various causes.

In this new study, researchers aimed to explore how sleep duration can affect fruit and vegetable consumption, and vice versa. They also investigated the role of an individual's chronotype (activity time preference, such as morning or evening) in food choices and sleep duration.

The World Health Organization recommends that people consume at least 400 grams of fruit and vegetables every day. While the latest advice from the Nordic Council of Ministers recommends higher intakes, encouraging between 500 grams and 800 grams of vegetables and fruit. In simple terms, half of our daily consumption should come from vegetables.

Also read: Half of Indonesians Don't Sleep Well

However, research shows that many adult individuals in various countries do not meet the minimum intake. According to Thapa and his team's research, only 14 percent of Finnish men and 22 percent of Finnish women consume a minimum of 500 g of berries, fruits, and vegetables as recommended daily.

The research team reviewed details from the 2017 National FinHealth Study. A total of 5,043 adults, aged 18 and over, submitted detailed responses to a 134item questionnaire about the composition and frequency of their daily food intake in the past 12 years.

From these responses, three categories of sleep duration emerged: short (less than 7 hours per day; 21 percent), normal (7-9 hours per day; 76.1 percent), and long (9+ hours per day; 2.9 percent).

Individuals who sleep for a short duration have an average sleep duration of six hours; for those who sleep normally, the average duration is 7.7 hours, and for those who sleep for a long duration, the average duration is 10.1 hours.

The majority of participants (61.7 percent) categorize themselves as intermediate chronotypes, while 22.4 percent stated that they are morning types, and 15.9 percent identified themselves as night types.

Researchers included chronotype as a co-variate in the study, and noted that many studies did not include chronotype as a potential confounding factor. However, some studies have shown that it can affect eating behavior.

Researchers state, "Studies have shown that night chronotype is often associated with unhealthy eating behavior, including a tendency towards eating habits that are linked to obesity."

Also read: Remember, the body needs enough rest

Among the important findings of this research, individuals who sleep normally show higher intake of fruits and vegetables compared to those who sleep short or long in all subgroups of fruits and vegetables. However, the intake of various types of fruits and vegetables yields different results.

The study explains, "In the subgroup of vegetables, significant differences are seen in the consumption of leafy green vegetables, tubers, and fruit vegetables (such as tomatoes, cucumbers), between those who sleep normally and those who have short sleep."

Similarly, in groups of people who have normal and long sleeping habits, significant differences can be seen in green leafy vegetables and fruit vegetables. However, fresh and canned vegetables such as cabbage, mushrooms, red onions, peas, and beans do not show significant differences.

"In the fruit subgroups, a significant difference in average consumption was observed for berries and other fresh and canned fruits between individuals with normal and short sleep. Conversely, for individuals with normal and long sleep, the only significant difference is seen in the consumption of apples," stated Thapa.

A seller shows an acai bowl consisting, among other things, of various fruits and nuts, Friday (3/5/2024). Acai bowl is one of the food menus that is popular with those who live healthy lives.

Researchers also observed that the category of sleep duration can indicate, at a small level, the expected level of fruit and vegetable intake.

This is in line with the results of research by Eleanor M Winpenny from the University of Cambridge and the team at International Journal of Behavioral Nutrition and Physical Activity in 2023 which found a decrease in fruit and vegetable intake among teenagers during the day. day after night with short sleep duration.

According to Winpenny and his team, they show the causal role of sleep on teenagers' eating patterns. Shorter sleep duration at night causes a slight decrease in the quality of their eating patterns the next day.

Avoid high-fat cheese, chicken wings, or fried fish. These take longer to digest and keep us awake.

This finding supports experimental evidence that suggests the inclusion of sleep duration as one of the intervention components designed to improve the quality of dietary patterns and body weight status in adolescents.

A new study by Thapa and his team also found that chronotype plays a minimal role in the relationship between fruit and vegetable intake and sleep duration. The Winpenny study in 2023 found no relationship between fruit and vegetable intake and chronotype.

Researchers observe that overall, a decrease in the intake of certain fruits and vegetables is associated with the length and duration of sleep. In addition to the quantity, it is important to pay attention to the choice of fruits and vegetables.

A study in The Journal of Clinical Sleep Medicine in 2026 also found that consuming high fiber and low saturated fat foods results in better sleep and body recovery. However, in addition to choosing the right foods, it is also important to avoid others.

Researchers provide a number of food options to help start the journey towards better sleep. For carbohydrate choices, choose complex ones, such as brown rice or root vegetables.

Avoid simple carbohydrates, including bread, pasta and sweet foods such as cookies, cakes, pastries and other sweet foods as these tend to lower serotonin levels and do not improve sleep quality. .

For protein, choose those that are lean. Lean protein options include low-fat cheese, chicken, turkey, and fish. These foods are rich in the amino acid tryptophan, which tends to increase serotonin levels.

A variety of non-rice foods processed from the TPI Lewoleba Senja Market, Lembata Island, NTT.

Tryptophan can also be found in egg whites, soybeans, and pumpkin seeds. On the other hand, avoid high-fat cheese, chicken wings, or fried fish. These take longer to digest and can keep us awake.

Heart-healthy fats are also important. Unsaturated fats will not only improve heart health, but also increase serotonin levels. Examples include peanut butter and nuts such as walnuts, cashews, and pistachios.

Avoid foods that contain saturated and trans fats, such as French fries, potato chips, or other high-fat snacks. This reduces your serotonin levels.

Mothers in Tumbang Lawang Village, Katingan District, Central Kalimantan, on Wednesday (10/4/2019), cook using bamboo and forest spices. They do not use any instant factory-made flavoring and prefer to use natural spices. For them, the forest is a source of life, and local food is the key to food security.

Like tryptophan, foods that are rich in magnesium are also associated with better sleep quality. When choosing vegetables for dinner, try adding leafy green vegetables such as spinach, which are rich in magnesium. Nuts, seeds, avocados, and black beans are also magnesium-rich foods.

As for beverages, avoid certain types that can prevent sleep. A good and soothing drink to be consumed before sleep is warm milk or simply warm water.

Meanwhile, for caffeinated beverages, try to consume them before 2 pm. Caffeine can affect people differently, and even the smallest amount of stimulant can keep someone awake.

Also read: School Lunch with Local Food

Originally posted here:
The Close Relationship between Food, Exercise, Sleep and Our Health - kompas.id

Research shows that social media health influencers may help behaviour change, but at the expense of mental health

Health influencer followers tend to eat more fruit and vegetables and exercise more vigorously

But mental health suffers, as influencers perpetuate the fit ideal and unrealistic body image

Health influencer followers show more depression and anxiety than non-followers

Healthier But Not Happier? The Lifestyle Habits of Health Influencer Followers, published in the Journal of Psychosocial Research on Cyberspace, was a cross-sectional study of 1,022 18 to 25-year-olds across New Zealand, the US and the UK, who completed a survey in 2021 about their lifestyle habits, including measures of social media usage, dietary and exercise habits and mental health.

Results showed that health influencer followers reported more vigorous exercise, higher fruit and vegetable intake and better well-being, but also greater distress depression, anxiety and negative mood, compared to non-followers. Age, gender, ethnicity, education level, socioeconomic status and body mass index were taken into consideration.

Higher distress was especially pronounced among those who followed food or diet-related health influencers. Following health influencers appeared to disrupt the typical protective relationship between health behaviours and distress and more vigorous physical activity was associated with higher distress levels, compared to non-followers.

Influencers are often perceived as more credible, trustworthy, knowledgeable, authentic and attractive than traditional messaging channels, which might make them more effective in health behaviour engagement.

Possible harms identified with health influencers include reinforcing the fit ideal and presenting unrealistic body images, which are both associated with increased body dissatisfaction, depressive symptoms and compulsive levels of exercise and obsession with particular diets. Compulsive exercise and appearance-related motivations to exercise and eat well can disrupt the typical positive relationship between healthy behaviours and mental health.

Social media usage has also been correlated with poor adolescent wellbeing, decrements in body image and poorer mental health. The report says: use of visual platforms like Instagram may be particularly harmful to mental health because they focus on appearance, which drives social comparison and negative body image.

The research authors conclude that although health influencers may be effective at changing behaviours, more research is needed before recommending them as such.

What's your view of influencers? Are they useful in inspiring behaviour change? Do they wield too much power? Email us at [emailprotected]

Link:
Fitness influencers have a negative impact on mental health | spabusiness.com news - Spa Business

Anne Hathaway, celebrated for her chameleon-like ability to inhabit diverse roles on the silver screen, has consistently astounded audiences with her physical transformations. Two iconic portrayals stand out: Fantine in Les Misrables and Catwoman in The Dark Knight Rises. Behind these transformations lies a meticulously crafted blend of disciplined workouts, specialized nutrition, and unwavering resolve.

To embody the agile and formidable Catwoman, Hathaway committed herself to a gruelling exercise routine. Her regimen included intensive stunt training and vigorous dance sessions, ensuring she not only appeared sleek but possessed the strength to execute demanding action sequences. Even after welcoming motherhood, Hathaway prioritized fitness, returning to the gym just eight weeks postpartum, showcasing her dedication to maintaining peak physical condition.

Complementing her rigorous workouts, Hathaway adopted a nutrition plan tailored to support her physical demands. Guided by a nutritionist, she embraced a predominantly plant-based, anti-inflammatory diet rich in antioxidants and proteins. Meals brimmed with nutrient-dense foods like avocados, almonds, and vibrant vegetables, while tempeh and seitan bolstered her protein intake for muscle development. Throughout filming, she adhered to a regimen of balanced meals, ensuring sustained energy levels and optimal performance.

Also Read:Swine Flu Outbreak In Assam; Symptoms To Look Out For

Beyond her cinematic endeavours, Hathaway champions holistic well-being, embracing practices such as Dr. Habib Sadeghi's "clarity cleanse." This approach advocates for detoxifying the body and mind through dietary adjustments and emotional introspection. Despite facing scrutiny for her body fluctuations, Hathaway remains steadfast in promoting self-love and body positivity, encouraging acceptance of one's unique journey.

Hathaway's commitment to authenticity led her down the path of extreme physical transformation for her role as Fantine. Enduring a gruelling weight loss regimen, she shed 25 pounds to portray the emaciated character convincingly. This involved subjecting herself to a detoxifying cleanse followed by a restrictive diet of oatmeal paste, reflecting Fantine's dire circumstances. Despite the toll on her well-being, Hathaway viewed these sacrifices as necessary to fully inhabit her character's essence.

Also Read:Dukan Diet Makes It To This Years List Of Fad Diets; Does It Really Help Lose Weight?

Hathaway's transformative journey epitomizes the dedication required for cinematic excellence. From rigorous workouts to specialized diets, her unwavering commitment to her craft sets a standard for aspiring actors. Yet, amidst the physical transformations, her message of self-acceptance and resilience resonates, inspiring audiences to embrace their unique paths with confidence and grace.

Anne Hathaway's journey serves as a testament to the profound intersection of artistry and discipline. Her willingness to push boundaries and embrace discomfort in pursuit of authenticity cements her status as a cinematic powerhouse. As audiences continue to marvel at her on-screen transformations, Hathaway's legacy extends far beyond her roles, serving as a beacon of inspiration for aspiring performers and individuals alike.

Go here to read the rest:
Anne Hathaways Transformation Secrets Diet Exercise and Dedication - Onlymyhealth

Maryland country-pop singer-songwriter Bree Jaxson captures self-empowerment and rejuvenation post-breakup on fiery anthem Won Now, which weaves a vivid lyrical imagery of transitioning from loss to personal triumph.

Diving into lost love and the sting of pain that accompanies it, the track is relatable and raw as it unfolds intimate memories laden with powerfully emotive sonic styling. With poignant lyricism and sensuality tinged with sarcasm, the soaring track goes from hurt to moving on and ultimate victory.

Framed by bold affirmations of newfound happiness and liberation, the track showcases Jaxson's vocal prowess and storytelling as it celebrates the fierce independence and sensuality that comes from realizing one's own worth and moving beyond the shadows of past relationships.

Urging us to find strength on the other side of heartache, the track hones in on Jaxsons genre-hopping artistry as she works towards a full-length album.

Connect with Bree Jaxson : Instagram

Follow this link:
[Premiere] Bree Jaxson captures self-empowerment and rejuvenation post-breakup on "Won Now" - EARMILK - EARMILK