Meta will start training its AI models using everyone's social media posts though European Union users can opt out, a luxury the rest of the world won't enjoy.

The move, which the Facebook parent detailed in an announcement today, is ostensibly to bring its machine-learning systems to Europe.

Meta has so far not included its European userbase in its AI training data, presumably to avoid legal conflict with the continent's privacy regulations. Now it's pushing ahead with that despite complaints.

"To properly serve our European communities, the models that power AI at Meta need to be trained on relevant information that reflects the diverse languages, geography and cultural references of the people in Europe who will use them," the social media titan said.

"To do this, we want to train our large language models that power AI features using the content that people in the EU have chosen to share publicly on Meta's products and services."

As training AI from user data is doubtlessly going to be contentious in Europe, Meta has attempted to cover itself in two ways. Firstly, when it says "public content," Meta means posts, comments, photos, and other content posted on its social media platforms by users over the age of 18. Private messages are, apparently, strictly verboten from the training data.

Meta also says it has sent billions of notifications to European users since May 22 to give them a chance to decline before the AI training rules kick in worldwide on June 26. The Instagram goliath says any user can decline, no questions asked, and that their posts won't be used to train AI models now or ever.

This is substantially different from the rest of the world, where opting out just isn't a choice. Granted, it's already too late to opt out for training data used for Meta's LLaMa 3, but even training for future models is mandatory for Facebook and Instagram users outside of the EU. Perhaps users outside of Europe will be able to choose to opt out in the future, but for now it's a feature exclusive to the EU.

Although Meta likely feels that it's in a good position to start using European user data, it's hard to imagine there being no pushback at all. Before the social media giant even made its public announcement, it signaled its intentions via an update to its privacy policy last week. That prompted consumer privacy advocacy group noyb to file complaints across Europe.

Noyb claims the collection of user data needs to be opt-in, not opt-out, by default. The fact that data can't really be scrubbed from an LLM or other AI model is also likely to cause problems due to the European Union's Right to be Forgotten.

Plus, Meta and the EU are not on the best of terms. Just this year the EU launched probes into Meta including one concerning child safety and another about misinformation surrounding the now-concluded EU parliamentary elections. While it's not clear if Meta will have its way in the end, it's hard to imagine there not being a challenge against the social network at some point or another.

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Meta will use your social media posts to train its AI. Europe gets an opt out - The Register

Pity OpenAIs HR department. Since the start of the year the maker of ChatGPT, the hit artificial-intelligence (AI) chatbot, has lost about a dozen top researchers. The biggest name was Ilya Sutskever, a co-founder responsible for many of the startups big breakthroughs, who announced his resignation on May 14th. He did not give a reason, though many suspect that it is linked to his attempt to oust Sam Altman (pictured), the firms boss, last December. Whatever the motivation, the exodus is not unusual at OpenAI. According to one estimate, of the 100-odd AI experts the firm has hired since 2016, about half have left.

That reflects not Mr Altmans leadership but a broader trend in the technology industry, one that OpenAI itself precipitated. Since the launch of ChatGPT in November 2022, the market for AI labour has been transformed. Zeki Research, a market-intelligence firm, reckons that around 20,000 companies in the West are hiring AI experts. Rapid advances in machine learning and the potential for a platform shifttech-speak for the creation of an all-new layer of technologyhas changed the types of skills employers are demanding and the places where those who possess them are going. The result is a market where AI talent, previously hoarded at tech giants, is becoming more distributed.

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The war for AI talent is heating up - The Economist

Representational Image. Pic Courtesy/iStock

From reshaping technology to altering industries, Artificial Intelligence (AI) is set to impact the world more profoundly than any previous innovation. Not just in tech but automation in finance, healthcare, retail, gaming and almost every other domain is driving ahead AI's growing intervention in our surroundings.

Yet, concerns about automation have long overshadowed the future of work. While AI will enhance certain jobs, it is arguable that this may lead to job displacement for others. According to a recent report by Goldman Sachs, around 300 million full-time jobs globally could be vulnerable to automation by AI This includes various sectors where repetitive and data-driven tasks are more common.

But proponents of AI believe otherwise. Professor Fei-Fei Li, co-director of the Stanford Institute for Human-Centered Artificial Intelligence remarks that "Artificial intelligence is not a substitute for human intelligence; it is a tool to amplify human creativity and ingenuity."

As AI continues to open new doors, upGrad's Mayank Kumar points out the future potential: According to the World Economic Forum (WEF), AI will generate 12 million new jobs by 2025 - an opportunity we cannot miss." This shift necessitates a change in how young professionals are trained, particularly in India, where a large number of youth are at the cusp of joining the workforce.

To identify the most sought-after AI skills in the current Indian job market, Midday.com roped in experts from various sectors including health, education, gaming, filmmaking and finance. Here are the key takeaways from the interactions:

Top AI skills in the healthcare ecosystem In the contemporary landscape, where data availability is abundant, Harshit Jain, MD, Founder & Global CEO, Doceree shares that the skill of data extraction and analysis emerges as a paramount AI proficiency gaining popularity within healthcare. Through smart analysis of healthcare provider (HCP) data, AI can identify patterns in HCP behaviour, and enable pharmaceutical manufacturers to empower HCPs with knowledge or information relevant to their clinical workflow, thereby optimising patient outcomes.

Additionally, AI when used to study patient-level data in a compliant manner, offers invaluable insights into individual health histories/trajectories. This can help with personalised interventions and preventative measures.

When asked about developing a knack for AI, Jain remarked that equipping with AI skills requires practice. In his opinion, hands-on experience with real-world datasets and industry-standard tools is invaluable for translating theory into practicality However, for beginners to understand the nitty-gritty of technology, it is ideal to go for courses that are a comprehensive blend of theoretical knowledge and practical applications.

"A few online courses that I feel can offer such a blend include, AI in Healthcare Specialization Course by Stanford University; Artificial Intelligence in Pharma and Biotech by MIT or AI for Healthcare by University of Manchester. Key components of such courses include understanding AI fundamentals, machine learning algorithms and deep learning techniques relevant to healthcare data analysis. Having said that, an emphasis on ethical considerations, privacy concerns and regulatory compliance is crucial due to the sensitive nature of medical data," he added.

(L-R) Harshit Jain, MD, Founder & Global CEO, Doceree and Mayank Kumar, Co-founder & MD, upGrad

Top AI skills in business administration Recently, upGrad has introduced a Doctorate of Business Administration in Digital Leadership with Golden Gate University, San Francisco. In less than a month, over 1,500 individuals with over 10-12 years of work experience have enrolled in the program, while overall enrollments in the GenAI program crossed 100 in just April 2024.

Other top AI skills in business involve data analysis, proficiency in machine learning to automate processes and understanding natural language processing (NLP) to enhance customer interactions and streamline communication. An industry-first pedagogy to strengthen AI leadership in India, is in the making, informs Mayank Kumar, co-founder & MD of upGrad.

Today, ed-tech companies offer AI courses for professionals looking to upskill at all stages - from freshers to seasoned experts. While free courses, certifications and boot camps are a quick way to skill up, many long-format courses in partnership with top universities have also enabled professionals to build on their expertise and become thought leaders in GenAI.

"There's always chatter about new technologies disrupting education, but instead of just disrupting, we should focus on leveraging these technologies to enhance our skilling and lifelong learning," outlines the Mumbai-based ed-tech expert.

Top AI skills in technology Harnessing AI's potential, there is a surge in demand for professionals skilled in machine learning and AI ethics, informs Siddharth Shahani, executive president, Atlas Skilltech University, Mumbai. "It's not just about coding algorithms; it's about understanding AI's profound impact on society."

For those entering this field, he advises starting with the fundamentals. A growing number of universities are offering tech-enabled education like developing chatbots, image classifiers or predictive models and participating in hackathons. This blend of theory and practice equips graduates to drive innovation in any sector.

"Many of the university's students have gone on to roles at leading tech companies like Google, IBM and TCS, demonstrating the value of a comprehensive, industry-aligned education in today's AI-driven world," adds Shahani.

(L-R), Siddharth Shahani, Executive President, Atlas Skilltech University and Venkat Malik, co-founder and CEO, Tidal7

Top AI skills in gaming As gaming becomes more immersive, intelligent, intuitive and responsive mimicking humans, the need for AI skills and capabilities is bound to grow substantially, outlines Venkat Malik, co-founder and CEO of a Mumbai-based digital marketing agency - Tidal7.

He informs that "Machine Learning, Deep Learning, NLP, Simulation & Modelling are all specific skills that are likely to be useful in the gaming industry as games become more realistic, human-like, agile and responsive." When asked about specific courses to acquire these skills, he directed us to Coursera and Udemy. "There are beginner's guides and specialised courses which offer introductory and advanced courses which can help in game design and development."

In various aspects of game development, such as character behaviour, procedural generation and adaptive difficulty systems, AI programming and decision-making algorithms are emerging as useful skills when building these models. Courses also equip professionals with skills used in the creation of game worlds, terrains, textures, etc, customising the level of difficulty to the player's skill level and defining their characters.

The game development platforms or engines that are worth experimenting with include Unity, and Unreal Engine for building AI-led games, adds Malik.

Also Read: AI simplifies decision-making in real estate operations, here's how

Top industrial AI skills Adding on to the integration of AI in industrial growth, Deepak Verma, the COO of Images Bazaar informs that manufacturing industries are increasingly employing AI-powered tools and systems to save costs and enhance patient outcomes. Robotics and computer vision amongst other skills mentioned above are the most in-demand AI capabilities at the moment, he adds.

An excellent option for novices to learn these in-demand AI skills is to start with online classes and resources. Before moving on to more complex areas, he advises starting with introductory courses that give a strong foundation in AI ideas. Additionally, when you start your AI adventure, looking through beginner-friendly AI networks and forums or attending meetups relevant to AI can offer helpful networking possibilities and support.

Additionally, participating in real-world projects and practical experiences is essential to developing and demonstrating competency in AI abilities including deep learning and data science. Sentiment analysis, image identification and recommendation systems are a few useful project ideas. Working on these projects will provide you with invaluable practical experience using AI techniques to solve real-world issues, explains Verma.

When asked about the relevance of degrees in AI, he says "In the AI job market, degrees, self-taught abilities and certifications become crucial. Achieving a balance between these techniques entails employing online courses, workshops and real-world projects; along with self-taught skills. The goal is to develop a broad skill set that can satisfy the needs of the artificial intelligence sector."

(L-R), Deepak Verma, the COO of Images Bazaar and Anubhav Srivastava, head of AI at Stupa Sports Analytics

Top AI skills in sports management Reportedly, AI has enabled sports companies to enhance performance analytics and player training. "The focus is on transforming raw data into actionable intelligence, enabling informed decision-making for players, coaches and sports organisations," shares Anubhav Srivastava, head of AI at Stupa Sports Analytics.

The integration of AI in sports demands a specific skill set, particularly for roles centred on data analytics, predictive modelling and real-time performance tracking. "The most sought-after AI skills in the sports industry include data analysis and statistics, machine learning and deep learning, computer vision, programming, and real-time data processing," informs Srivastava.

For those aspiring to entre the field of AI in sports, a combination of educational background, certifications and practical experiences is essential. A bachelor's degree in computer science, data science, artificial intelligence or a related field provides a strong foundation.

Top AI skills in broadcast and filmmaking When it comes to the moving image, Gen AI is transforming the filmmaking and broadcast industries in a variety of ways. It brought with it efficiency in colour correction, animation, environmental effects and more labour-intensive tasks which took days to render, informs Abir Aich, executive vice president, Arena Animation, MAAC & The Virtual Production Academy by Aptech.

These technologies not only boost creativity, increase efficiency and streamline content creation production processes, but they are also being used to automate and improve various aspects of production, such as scriptwriting, creative visualisation, storyboarding and concept design, thereby driving innovation and efficiency in these creative fields, he adds.

For example, Disney's "The Lion King" (2019) used advanced AI techniques for creating photorealistic animal characters and environments, blending live action with CGI seamlessly. Then you have Warner Bros.' "Gemini Man" (2019) where AI was utilised to de-age actor Will Smith, creating a younger version of his character through deep learning and CGI. The other example is how by leveraging AI, Netflix can predict what shows or movies a user might enjoy based on their viewing history, enhancing the personalised viewing experience.

When asked about AI-integrated courses for film producers, Aich shares that it is critical to specialise in Gen AI applications for media, such as Midjourney, Runway ML, Stable Diffusion, Adobe Firefly and so on, and apply them at various stages of the creative visualisation process. Practical experience gained through industry events/projects, internships and other opportunities is critical.

Recommended courses include Andrew Ng's "Deep Learning Specialisation" and IBM's "Introduction to Artificial Intelligence (AI)" on edX. Specialised programs include CG Spectrum's "Real-Time 3D and Virtual Production", MAAC's specialised programs like Gen AI-powered AD3D Edge Plus and ADVFX Plus, Virtual Production Specialist from The Virtual Production Academy and community resources like Kaggle and GitHub also offer valuable learning opportunities.

AI tools for aspiring filmmakers:

Lastly, he notes that AI experts with filmmakers and broadcasters make for a very interesting collaboration. To integrate AI successfully, filmmakers should identify the scope of usage, invest in training, leverage existing tools, start with pilot projects and collaborate with AI enablers.

(L-R) Abir Aich, Executive Vice President, Arena Animation, MAAC and Sarvagya Mishra, Co-founder & Director of Superbot

Why agencies are priortising employees adept in AISarvagya Mishra, co-founder & director of the AI-powered voice agent startup - Superbot, shares that sectors spanning manufacturing and logistics to finance and communications are leveraging AI to catalyse efficiency, drive innovation and propel growth.

The capacity to cleanse, explore and extract insights from vast datasets is paramount. A robust mathematical foundation, fluency in programming languages such as Python, and hands-on experience in constructing, testing and optimising AI models are primary requisites. Fortunately, numerous pathways exist to cultivate these skills as elucidated by Mishra.

Academic institutions are rapidly expanding AI and data science degree programs to meet the soaring demand. One can pursue master's curricula or specialised short-term courses and boot camps. Moreover, immersing oneself in projects and AI coding challenges is invaluable for practical application.

The exigency is palpable - a striking 60 per cent of public IT professionals identify the AI skills gap as their paramount impediment, according to one study. With AI poised to yield hundreds of millions of hours in savings and billions in cost reductions for the public sector annually, agencies will prioritise hiring and training employees adept in these cutting-edge capabilities.

Irrespective of the chosen path, continuous upskilling and practical application will be critical to maintaining industrial AI skills commensurate with this rapidly evolving domain. Those who master these in-demand skills will be optimally positioned for long-term career growth.

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MIDDAY EXPLAINS: Surge in demand for AI ethics, machine learning and data analysis, must-have AI skills revealed - mid-day.com

By Chad Cox

Production Editor

Embedded Computing Design

June 10, 2024

News

London, United Kingdom / Toronto, Canada. In 2023, Alphawave Semi joinedArm Total Design and leveraged its collaboration with Arm to design an innovative compute chiplet built on Arm's Neoverse Compute Subsystems (CSS). The platform is ideal for artificial intelligence/machine learning (AI/ML), high-performance compute (HPC), data centers, and 5G/6G networking infrastructure applications.

According to the company, its chiplet-based custom silicon design solution adds a differentiator in its portfolio including IO extension chiplets, memory chiplets, compute chiplets, and Alphawave Semis ultra-high-speed connectivity IP and advanced packaging proficiencies.

Our Arm-based compute chiplet is a critical component in Alphawave Semis custom silicon platform and a demonstration of both our IP, SoC and packaging capabilities and our successful strategic partnership with Arm, said Mohit Gupta, Senior VP & GM, Custom Silicon & IP, Alphawave Semi.

Alphawave Semis portfolio features an Arm Neoverse N3 CPU core cluster and the Arm Coherent Mesh Network (CMN) ensuring efficient, scalable performance. Accessible on industry-leading process nodes, the SoCs allow quick deployment of high-performance digital infrastructure in order to create custom silicon solutions.

Eddie Ramirez, Vice President of Go-to-Market, Infrastructure Line of Business, Arm offered, Alphawave Semis new advanced compute chiplet is a fantastic example of how industry-leading companies are leveraging the performance-optimization and power efficiency benefits of Neoverse CSS to get to market faster and power the next-generation AI and HPC workloads.

For more information, visitawavesemi.com.

Chad Cox. Production Editor, Embedded Computing Design, has responsibilities that include handling the news cycle, newsletters, social media, and advertising. Chad graduated from the University of Cincinnati with a B.A. in Cultural and Analytical Literature.

More from Chad

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Alphawave Semi Leverages Arm's Neoverse Compute Subsystems for AI/ML Applications - Embedded Computing Design

Is AI a boon or a bane to job security? A security tool or a vulnerability? Mature enterprise technology or immature toy? Essential enterprise technology or threat to humanity?

According to survey respondents from InformationWeek's latest State of AI Report, its all of the above.

More than a year after generative artificial intelligence became widely available to the public, we polled 292 people directly involved with AI at their organizations.

Unsurprisingly, results reveal that adoption of AI is widespread, and businesses are using the technology for a wide range of different taskswith 85% of respondents describe their organizations approach to AI as pioneering or curious but cautious.

But expectations about this novel technology are also quite different from reality. So far, AI hasnt significantly affected headcount, and respondents overwhelmingly feel their own jobs are safe from its reach.

On the other hand, concerns around data security, hallucinations, and the reliability of outcomes are weighing on respondents' minds. 53% say that, if unchecked, artificial intelligence poses a threat to humanity.

Download this free report to learn how IT departments are investing in AI now and whats guiding their plans for the future.

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IT Pros Love, Fear, and Revere AI: The 2024 State of AI Report - InformationWeek

June 5, 2024 12:42 PM | 1 min read

This is what Nic Chahine averages with his options buys. Not selling covered calls or spreads... BUYING options. Most traders don't even have a winning percentage of 27% buying options. He has an 83% win rate.Here's how he does it.

Real estate titan Grant Cardone has said time and time again that Americans should rent instead of buying homes, and he provided a breakdown earlier today in a post on X, formerly Twitter, focused on those 30 years of age and under.

Heres the post:

Cardone asserts that individuals under 30 should avoid purchasing homes. He highlighted the financial burdens of homeownership, citing an average home price of $436,000 with annual expenses of around $50,000. These costs include interest, property taxes, HOA fees, PMI, and maintenance, amounting to approximately $4,200 per month.

Cardone contrasts this with renting, which he notes can cost under $2,000 monthly. He emphasized the benefits of renting, including no long-term commitments, no down payments, and greater mobility. Cardone concludes that buying a house is no longer the "American dream" for younger generations.

This most recent post echoes what he said in an April 12 post where he gave seven reasons why Americans should rent instead of buying a home.

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Image Credit: YouTube

This is what Nic Chahine averages with his options buys. Not selling covered calls or spreads... BUYING options. Most traders don't even have a winning percentage of 27% buying options. He has an 83% win rate.Here's how he does it.

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Grant Cardone Says 'Anyone Under 30 Years Old Should Not Even Consider Buying A Home At This Time' - Benzinga

Real estate investor Grant Cardone joins 'Fox & Friends' to weigh in, arguing it is 'the worst time' to buy a home in his lifetime.

Billionaire CEO and real estate investor Grant Cardone says steep housing costs and high interest rates mean buying a home isn't the American dream it used to be and the buck stops with Joe Biden.

"[It's] the worst time in my lifetime for someone to buy a home," the renowned entrepreneur said Wednesday on "Fox & Friends."

"Down here in Florida, it costs about $400 grand for the average home. It'll cost about $51,000 [extra] with insurance, interest, taxes, property taxes, maintenance, and that's without a down payment. In New York or California, you guys are double that. You're talking about Gen Z in New York paying $100,000 and they earn $38,000. How does the math work?"

EMPTY NESTERS NOW OWN TWICE AS MANY LARGE HOMES AS MILLENNIALS WITH KIDS AS FAMILIES ARE EDGED OUT

Grant Cardone sits on stage during the 10X Growth Conference 2024 at The Diplomat Beach Resort on April 04, 2024 in Hollywood, Florida. (Ivan Apfel/Getty Images / Getty Images)

Price increases have rendered many younger Americans unable to leave the nest despite their dreams of homeownership. Their reluctance to plunge deeper into financial ruin piling home costs on top of student loan debt, credit card payments and the costs of necessities means they must lean more heavily on their parents or other support systems who are also taking hits from inflation.

Cardone advised young Americans to move beyond the traditional dream of a single-family home and think smart by buying a rental property instead.

"You can buy a rental property today four units, live in one of them. Only put 5% down, get a better loan, lower interest rates and actually have positive cash flow. That's what people should be looking at," he said.

HOME INSURANCE RATES HAVE SURGED NEARLY 40% SINCE 2019 BUT THEY'RE RISING FASTEST IN THESE STATES

Real estate investor Grant Cardone encouraged younger Americans to look into rental properties instead of single-family homes. (iStock / iStock)

"The home is not the American dream that it used to be. It is basically a place you clean up and pick up," he added.

Cardone didn't shy away from pointing the finger at President Biden when it comes to younger Americans' inability to live out the traditional rite of passage, telling Doocy that, under his administration, the homeownership dream has slipped further out of reach.

HOMES ARE OVERVALUED IN MOST OF THE US AND THE PROBLEM IS WORSE IN THESE STATES

FOX Business real estate contributor Katrina Campins discusses the increase in home insurance premiums on 'The Bottom Line.'

"[Thanks to] Joe Biden's administration and the fed, we have interest rates almost at 8%," Cardone said. "And people say, Yeah, but I remember when they were 18%. The difference was that home was $24,000 [back then], and today, its $400,000, $500,000 and $600,000 with insurance premiums blowing out the roof."

"They should [be blaming Biden]. The buck stops with him," he continued later. "Interest rates are three times higher than they were before he got in office. End of story."

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Mott Capital Management founder and CEO Michael Kramer weighs in on home price expectations and gives his market outlook.

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Grant Cardone declares homeownership dream dead in Biden's America: 'Worst time in my lifetime' to buy a home - Fox Business

Fans of fitness influencers are more likely to be depressed despite exercising more, according to a study.

According to a new study published in the Cyberpsychology Journal, young adults who follow fitness influencers on social media are physically healthy. Results show that participants reported a disproportionately higher amount of vigorous exercise as well as fruit and vegetable intake. However, participants also reported poorer mental health.

The survey saw 1,022 young adults aged 18 to 35 surveyed from May to November 2021 from three different English-speaking countries in various ways: New Zealand looked at students from the University of Orago, the US used Amazons Mechanical Turk, and the UK received their results through surveyor, Prolific. Researchers selected these countries for their high social media use, and focused their attention on Instagram use, primarily due to its substantial user population among young adults.

Ultimately, the study found that young adults who actively follow fitness influencers on Instagram are more likely to report engaging in vigorous exercise and consuming more fruits and vegetables than non-followers, suggesting more healthy lifestyles. However, they also reported higher levels of both mental distress and greater well-being than people who didnt follow the influencers. Researchers believe that this indicates that this demographic of young adults is vulnerable to fitness and food-related compulsive behaviors, including eating disorders.

The researchers noted a marked difference between followers and non-followers, with the latter having a healthier mind-body relationship as they practiced vigorous exercise compared to those who vigorously exercised and followed the influencers. They attributed these results to be consistent with previous findings in other studies on the negative effects of following Instagram influencers.

The study cited a January 2024 systematic review of 12 intervention studies that looked into how social media influencers sharing health information or Instagram images fitting the ideal can affect the minds of those following them. Researchers found that the majority of participants were negatively impacted, with many reporting unhealthy food intake, mood, and poor body image.

By enforcing the so-called fit ideal, fitness influencers may encourage compulsive levels of exercise and obsessions with healthy or pure diets, also known as orthorexia, according to the study. Internalizing what they see on their social media feeds or their favorite influencers espousing can lead to poorer body image, especially if the person is motivated to get healthier or follow a regimen purely for appearance-related motivations.

Researchers suspect that appearance-motivated exercising may increase the likelihood of poorer mental health among those who follow health influencers. Social comparison and damaging intentions can contribute to feelings of depression, anxiety, and negative body image.

Continued here:
Fans of fitness influencers exercise more but they're also more depressed, new study claims - Yahoo Canada Shine On

Ready to rev up your workout, NOOGA? If the upcoming Summer Olympics have you inspired to take things up a notch and revisit some of the health goals you set at the beginning of the year, you may want to take a look at whats on your plate.

The right eating plan is key to maximizing the benefits of your sports and exercise endeavors, says Matthew Chatfield, MD, with the Erlanger Sports Medicine team.

We asked the experts at Erlanger to help us understand how and which foods can help you step up your performance.

Food provides both quick-acting and long-acting fuel for the body, says Audrey Picklesimer, MS , Registered Dietitian and Certified Diabetes Educator at Erlanger Metabolic and Bariatric Surgery . Healthy sources of carbohydrates provide immediate energy for the body to use during a workout, and protein provides longer-lasting fuel.

Picklesimer says:

Pre-exercise food selection and the timing of eating can make all the difference in your gains and performance, says Dr. Chatfield. Eating a healthy, well-balanced meal with a good mix of carbohydrates , proteins, and healthy fats about two to three hours before exercise is a good idea, says Dr. Chatfield.

If you only have an hour or less before your workout, focus more on healthy and easily digested carbs and protein (think: fruits, smoothies, or Greek yogurt), says Dr. Chatfield.

Plus, Dr. Chatfield has good news for coffee lovers.

Coffee can also act as an ergogenic aid that can help boost your performance to maximize your exercise benefits (just be careful to not overdo it with caffeine).

High-fat meals, like fried, greasy foods, and a lack of carbohydrates, may cause poor workout performance and endurance, says Picklesimer. Fried foods may also contribute to unwanted side effects like stomach upset and feelings of sluggishness.

Fuel your next workout with this recipe

Michaela is an experienced digital journalist based in Columbia, SC. Shes also a health and wellness enthusiast who enjoys trying new restaurants and beauty trends.

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Heres how you can enhance your athletic performance with your diet - NOOGAtoday

Key Takeaways

Theres no doubt that exercise can better your health, but cardio workouts and circuit training arent the only activities during which your body expends energy and burns calories.

In fact, everyday chores and habitslike doing the dishes, taking out the trash, or even fidgetingcontribute to your overall activity level.

These activities contribute to a process called non-exercise activity thermogenesis (NEAT). Though most people dont consider NEAT, it likely plays a role in maintaining your overall health.

Non-exercise activity thermogenesis are big words that basically just mean any movement throughout your day that is not intentional exercise, Leah Barron, RD, LD, CPT, a dietitian at The Baseline Lifestyle Co., told Verywell. NEAT is all the energy we use to move around throughout the day that does not include energy used for purposeful exercise.

NEAT ends up contributing to a significant chunk of our activity. This makes up about 15% of our total energy expenditure, Barron said.

As such, healthcare providers often endorse NEAT as a way for people to prioritize their well-being. Given its potential for weight management and general health improvement, strategies to increase NEAT are often recommended to integrate more physical activities into day-to-day routines, Matthew Kampert, DO, director of Exercise Medicine for Endocrinology and Metabolism at Cleveland Clinic, told Verywell.

These activities may be helpful to people who have difficulty managing their weight through diet and exercise. Increasing NEAT is a great health-promoting goal for someone who does not like to exercise or does not have access to the time, space, or equipment to exercise, Barron said.

Implementing more NEAT can also help with obesity or overweight, conditions that increase the risk for type 2 diabetes, heart disease, high blood pressure, stroke, some types of cancer, and more.

Along with NEAT, there are three other components that make up your total energy expenditure, Barron said:

BMR is the amount of energy it takes your body to keep you alive while completely at rest, Barron said. So if you were to lie in bed all day and never move, your body would still need a certain amount of energy to maintain all your bodily processes like brain and heart function. Even though most people dont equate staying in bed with expending energy, BMR makes up about 70% of your total energy expenditure, Barron explained.

EAT refers to the energy we use performing intentional exercises, such as taking a spin class or visiting the gym. For most people, this makes up about 5% of our total energy expenditure, Barron said. [But] this will obviously vary for the individual depending on the amount of exercise they do.

The amount of energy required for your body to digest the food you eat is called the TEF, Barron said. This makes up about 10% of your total energy expenditure, [though] different foods require different amounts of energy to digest, so foods higher in protein and fiber will require more energy, while foods lower in fiber and protein will require less, Barron said.

How much energy you spend on NEAT depends on your habits: Somebody who tends to live a pretty sedentary lifestyle will use a lot less energy for NEAT than someone with a more active lifestyle, Barron said.

Though you may not even think about NEAT as you go about your day, the activities it encompasses significantly affect your health.

This is especially true for people with overweight or obesity. Depending on the individual, increasing NEAT could definitely have a positive impact on weight and health, Barron said. Our [BMR] and the [TEF] both tend to be fairly stable, so increasing physical activity through NEAT and/or purposeful exercise is the most efficient way to increase total energy expenditure.

NEAT impacts your health in various ways: NEAT plays a significant role in sustained weight loss and management through several mechanisms, Kampert said. By increasing NEAT through simple activities like walking or standing, individuals can expend more calories without engaging in structured exercise, [and] NEAT helps maintain a higher metabolic rate, even at rest, by incorporating more movement into daily routines.

NEAT often involves behavioral changes that help you sustain a more active lifestyle, which is crucial for long-term weight management, Kampert added.

It can be helpful to think about increasing NEAT in three different areas of your life, Kampert said.

At work, you could:

At home, you can:

During your day-to-day life, you can:

Additionally, it can be helpful to wear a fitness tracker that allows you to set reminders to move throughout the day, Kampert said.

Non-exercise activity thermogenesis (NEAT) refers to any activity you do that isnt exercise, like walking around your house, playing with your children, or doing household chores. These activities play a significant role in energy expenditureand burning calories. Increasing NEAT can help people with obesity and overweight, and this may be especially beneficial for people who have a difficult time managing their weight through traditional exercise methods.

By Maggie O'Neill ONeill is a reporter who covers new medical research and addiction. She previously worked at SELFmagazine and Health.com, and she was a 2020 fellow at the Association of Health Care Journalists.

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Non-Exercise Activity Thermogenesis (NEAT) Can Support Weight Management. What is NEAT, and How Can You ... - Verywell Health