EL PASO, Texas -- Sometimes the smallest things can leave the biggest mark - that's why you can find Mike McCarthy, the pitching coach for the El Paso Chihuahuas, high-fiving kids as they run the bases after every Sunday home game.

McCarthy spends his days helping professional baseball players be at their best on the mound, but being at his best off of it, is really his full-time gig.

"Whether it's high-fiving kids or sending a text good morning to your family or holding the door for someone at the hotel or whatever it is, those little things matter and they make a world of difference to people," McCarthy said.

McCarthy first realized the impact he could have when he wasplaying college ball for Cal State Bakersfield.He told ABC-7 they got blown out at an away game, but he remembers seeing some fans of the team in the stands.

"One of my teammates and I went over and signed their poster and took a picture and we were 21 and 22 and didn't know much about life yet but in that moment I noticed I made a difference in their day."

For the rest of his college career, his 6 and a half years pitching for the Red Soxsystem and now coaching in Triple A, McCarthy has made 'making a difference in someones day' his mission.

And it's why he's traveled around the world with Baseball Miracles teaching kids about the game.

"It's been great we spread the game in a positive way and work with under privileged kids that wouldn't have had a chance otherwise," McCarthy said.

For McCarthy, giving back to the game that gave him so much is incredibly important.

"My family went through a lot of struggle in divorce and addiction and challenges that we don't talk about a lot but baseball was an outlet it was an opportunity for me to have a secondary family and reliability," McCarthy said. "I hope that I'm just facilitating a positive environment for the kids and setting a good example for them and that they continue to learn those life lessons while they're playing the game."

The next 'Kids Run the Bases' at Southwest University Park is Sunday, Sept. 17. First pitch is at noon and anyone 12 years and under can run the bases at the end of the game.

Unless there are roster moves that need to be made after the game you can almost guarantee McCarthy will be right there high-fiving every kid as they round third.

The rest is here:
Doing the little things: Meet the Minor League pitching coach with a Big League attitude on life - KVIA

CITY. ITS ABOUT EVOLVING AND CONNECTIVITY. ACCORDING TO MAYOR BRANDON SCOTT HE ANNOUNCED FRIDAY A NEW OPERATING MODEL FOR SAFE STREETS BASED ON RESULTS OF A STUDY ON COMMUNITY VIOLENCE INTERVENTION AND AND IN DEPTH REVIEW OF BALTIMORES 10 SAFE STREET SITES. WHAT WERE TALKING ABOUT IS NOW BEING ABLE TO HAVE THE RESOURCES TO BE ABLE TO CONNECT EVERYBODY INVOLVED IN THAT SYSTEM OUR WORKERS ON THE STREET OUR WORKERS IN THE HOSPITAL THE RESOURCES AND SUPPORT THAT PEOPLE MAY NEED TO BE ABLE TO NOT BE THE VICTIM OF VIOLENCE AND GET THEM THE SUPPORT THAT THEY NEED WITH THEIR FAMILY CONNECTING WITH JOB AND OTHER OPPORTUNITIES TO READ ENTRY OPPORTUNITIES. THE MAYOR SAYS THE SAFE STREET SITE IN PARK HEIGHTS OPERATED BY LIFE BRIDGE HEALTH SEEMS TO BE THE BEST RUN AND NOW LIFE RICH HEALTH CENTER OF HOPE AND CATHOLIC CHARITIES WILL RUN ALL 10 SITES WHEN YOU LOOK AT THE WAY TO LIFEBRIDGE WITH SUCH A DEEP PARTNER WITH US IN THE COMMUNITY VIOLENCE INTERVENTION WORK, THEY RUN HOSPITAL BASED PROGRAMMING AND OUT OF THE HOSPITAL. THEY RUN THE PARK HEIGHTS SITES FOR SITE. US UP IN AND YOU CAN SEE THAT CONNECTIVITY. THE TRANSITION IS EXPECTED TO TAKE PLACE BETWEEN OCTOBER 1ST AND JANUARY 2023. THE MAYORS OFFICE OF NEIGHBORHOOD SAFETY AND ENGAGEMENT SAYS LIVING CLASSROOMS FOUNDATION YOUTH ADVOCATE PROGRAMS AND BOND SECOR COMMUNITY WORKS WILL NO LONGER OPERATE SAFE STREET SITES, BUT WELL CONTINUE WORKING WITH THE CITY. THE MAYOR SAYS HE IS PROUD OF THE WORK SAFE STREETS IS DOING TO PREVENT GUN VIOLENCE. HE SAYS IT IS HARD WORK AND HAS TO BE DELIVERED BY CREDIBLE MESSENGERS WHEN YOURE TALKING ABOUT JUMPING IN BETWEEN PEOPLE AND GUNS AND BULLETS AND TALKING ABOUT CALMING DOWN SITUATIONS WHERE FOLKS WHO WE KNOW HAVE BEEN IN THE PAST CERTIFIED KILLERS. WE HAVE TO BE VERY COGNIZANT OF THAT. WE ALL TRANSPARENT ABOUT THE PROGRAM. THE MAYOR ALSO ANNOUNCED EXPANDING VIOLENCE INTERVENTION PROGRAMS BASED IN HOSPITALS THAT SEE THE MOST TRAUMA PATIENTS. REPORTING FROM PAR

Changes coming to Baltimore Safe Streets as part of Community Violence Intervention Ecosystem

Updated: 6:12 PM EDT Sep 16, 2022

The mayor of Baltimore is introducing a new operation model for Safe Streets as part of an approach to combat violent crime using public health resources.The city is moving forward with investments in trauma-informed, community-centered and evidence-based public health interventions to stem the tide of violence, the mayor's office said."It's about evolving," Baltimore Mayor Brandon Scott told 11 News. "What we're talking about is having the resources that connect everybody involved in the system -- our workers on the street, our workers in the hospital -- the resources and support people may need to be able to not be the victim, and get them the support they need, the support their family needs and job opportunities."The mayor's office said the Baltimore Safe Streets program is modeled after the Chicago-based Cure Violence program, which employs outreach professionals to mediate brewing conflicts that could result in gun violence. Safe Streets workers focus on community outreach, public education, conflict mediation and violence interruption within a specific geographic area.As part of these efforts, the mayor's office announced Friday that LifeBridge Health's Center for Hope and Catholic Charities will administer the city's gun violence intervention program's 10 sites starting Oct. 1 through Jan. 1, 2023.The mayor said Park Heights Safe Streets location operated by LifeBridge Health seems to be the best run. "When you look at the way LifeBridge, which is such a deep partner in intervention work, they run hospital-based programming out of their hospital, they run the Park Heights site for us, you can see the connectivity," Scott said.Currently, LifeBridge Health's Center for Hope operates the Belvedere and Woodbourne-McCabe Safe Streets sites, and Associated Catholic Charities operates the Sandtown-Winchester and Brooklyn sites.In October, the LifeBridge Health Center for Hope will operate the Belair-Edison and McElderry Park sites. In January 2023, the LifeBridge Health Center for Hope will assume operation of the Franklin Square and Park Heights sites. Associated Catholic Charities will begin operating the Penn North and Cherry Hill sites.The mayor's office said LifeBridge Health's Center for Hope and Catholic Charities offer services that comprise almost every component of the Community Violence Intervention Ecosystem introduced in April. This includes victim services, hospital-based violence intervention programming, community outreach, life coaching and mediation.| RELATED: Center for Hope opens to serve Baltimore's abuse, trauma survivorsThe mayor said he is proud of the work Safe Streets is doing to prevent gun violence, saying it is hard work that has to be delivered by credible messengers."When you're talking about jumping in between people and guns and bullets, and talking about calming down situations where folks who we know have been, in the past, certified killers, we have to be very cognizant of that and we are transparent about the program," Scott said.The Baltimore Mayor's Office of Neighborhood Safety and Engagement will continue to provide technical assistance, training and oversight to Safe Streets. "LifeBridge Health and Catholic Charities have been tremendous partners in our commitments to our front-line violence interrupters and the Safe Streets program as a whole," MONSE Director Shantay Jackson said in a statement.The city plans to continue working with its partners in Safe Streets, including the Living Classrooms Foundation, Youth Advocate Programs and Bon Secours Community Works to provide workforce development and re-entry initiatives and programming."LifeBridge Health recognizes that, as a health system, we can lead the way by making an unprecedented investment in community safety through the support of our Center for Hope programming. The Safe Streets program is an important step in helping us accomplish this goal," Daniel Blum, president of Sinai Hospital of Baltimore and Grace Medical Center, and senior vice president of LifeBridge Health, said in a statement. "At LifeBridge Health, we do not shrink away from the challenges facing our community, and I am thrilled that the city has the faith and trust in our organization to add four more Safe Streets sites to our portfolio under our LifeBridge Health Center for Hope."| RELATED: Hospital responders work to break cycle of violence in Baltimore"Being a trusted community partner in Baltimore for the past 100 years, Catholic Charities looks forward to expanding our role in helping to curb violence in our city and heal from the traumas it causes," Catholic Charities Executive Director Bill McCarthy said in a statement. "Catholic Charities believes in helping to heal the whole person in their journey of recovery from mental, physical and emotional traumas caused by gun violence. We are prepared to extend our services of trauma-informed behavioral health counseling, addiction services, peer recovery and much more as we continue our efforts to improve the lives of Baltimore residents."MONSE has also been working to expand the Community Violence Intervention Ecosystem through hospital- and school-based violence intervention programs, the mayor's office said. The office is negotiating with hospital systems to stand up and coordinate hospital-based violence intervention programs in the hospitals that see the most trauma patients, the mayor's office said.| RELATED: Mayor unveils Community Violence Intervention EcosystemAccording to the mayor's office, MONSE is also working with the Health Alliance for Violence Intervention to provide training for all Baltimore-area hospital systems that regularly treat gunshot victims.Providing stronger oversight and accountability of Safe Streets and securing greater support, safety, training and career pathway development for the workforce is amongst our top priorities," Jackson said. "We know that these community and hospital-based organizations will be indispensable as we continue to work toward a better Baltimore."MONSE is seeking Baltimoreans to serve on the Community Violence Intervention Advisory Board to help guide and inform the cultivation of the Community Violence Intervention Ecosystem. Interested residents can apply through Oct. 7.

The mayor of Baltimore is introducing a new operation model for Safe Streets as part of an approach to combat violent crime using public health resources.

The city is moving forward with investments in trauma-informed, community-centered and evidence-based public health interventions to stem the tide of violence, the mayor's office said.

"It's about evolving," Baltimore Mayor Brandon Scott told 11 News. "What we're talking about is having the resources that connect everybody involved in the system -- our workers on the street, our workers in the hospital -- the resources and support people may need to be able to not be the victim, and get them the support they need, the support their family needs and job opportunities."

The mayor's office said the Baltimore Safe Streets program is modeled after the Chicago-based Cure Violence program, which employs outreach professionals to mediate brewing conflicts that could result in gun violence. Safe Streets workers focus on community outreach, public education, conflict mediation and violence interruption within a specific geographic area.

As part of these efforts, the mayor's office announced Friday that LifeBridge Health's Center for Hope and Catholic Charities will administer the city's gun violence intervention program's 10 sites starting Oct. 1 through Jan. 1, 2023.

The mayor said Park Heights Safe Streets location operated by LifeBridge Health seems to be the best run.

"When you look at the way LifeBridge, which is such a deep partner in intervention work, they run hospital-based programming out of their hospital, they run the Park Heights site for us, you can see the connectivity," Scott said.

Currently, LifeBridge Health's Center for Hope operates the Belvedere and Woodbourne-McCabe Safe Streets sites, and Associated Catholic Charities operates the Sandtown-Winchester and Brooklyn sites.

In October, the LifeBridge Health Center for Hope will operate the Belair-Edison and McElderry Park sites. In January 2023, the LifeBridge Health Center for Hope will assume operation of the Franklin Square and Park Heights sites. Associated Catholic Charities will begin operating the Penn North and Cherry Hill sites.

The mayor's office said LifeBridge Health's Center for Hope and Catholic Charities offer services that comprise almost every component of the Community Violence Intervention Ecosystem introduced in April. This includes victim services, hospital-based violence intervention programming, community outreach, life coaching and mediation.

| RELATED: Center for Hope opens to serve Baltimore's abuse, trauma survivors

The mayor said he is proud of the work Safe Streets is doing to prevent gun violence, saying it is hard work that has to be delivered by credible messengers.

"When you're talking about jumping in between people and guns and bullets, and talking about calming down situations where folks who we know have been, in the past, certified killers, we have to be very cognizant of that and we are transparent about the program," Scott said.

The Baltimore Mayor's Office of Neighborhood Safety and Engagement will continue to provide technical assistance, training and oversight to Safe Streets.

"LifeBridge Health and Catholic Charities have been tremendous partners in our commitments to our front-line violence interrupters and the Safe Streets program as a whole," MONSE Director Shantay Jackson said in a statement.

The city plans to continue working with its partners in Safe Streets, including the Living Classrooms Foundation, Youth Advocate Programs and Bon Secours Community Works to provide workforce development and re-entry initiatives and programming.

"LifeBridge Health recognizes that, as a health system, we can lead the way by making an unprecedented investment in community safety through the support of our Center for Hope programming. The Safe Streets program is an important step in helping us accomplish this goal," Daniel Blum, president of Sinai Hospital of Baltimore and Grace Medical Center, and senior vice president of LifeBridge Health, said in a statement. "At LifeBridge Health, we do not shrink away from the challenges facing our community, and I am thrilled that the city has the faith and trust in our organization to add four more Safe Streets sites to our portfolio under our LifeBridge Health Center for Hope."

| RELATED: Hospital responders work to break cycle of violence in Baltimore

"Being a trusted community partner in Baltimore for the past 100 years, Catholic Charities looks forward to expanding our role in helping to curb violence in our city and heal from the traumas it causes," Catholic Charities Executive Director Bill McCarthy said in a statement. "Catholic Charities believes in helping to heal the whole person in their journey of recovery from mental, physical and emotional traumas caused by gun violence. We are prepared to extend our services of trauma-informed behavioral health counseling, addiction services, peer recovery and much more as we continue our efforts to improve the lives of Baltimore residents."

MONSE has also been working to expand the Community Violence Intervention Ecosystem through hospital- and school-based violence intervention programs, the mayor's office said. The office is negotiating with hospital systems to stand up and coordinate hospital-based violence intervention programs in the hospitals that see the most trauma patients, the mayor's office said.

| RELATED: Mayor unveils Community Violence Intervention Ecosystem

According to the mayor's office, MONSE is also working with the Health Alliance for Violence Intervention to provide training for all Baltimore-area hospital systems that regularly treat gunshot victims.

Providing stronger oversight and accountability of Safe Streets and securing greater support, safety, training and career pathway development for the workforce is amongst our top priorities," Jackson said. "We know that these community and hospital-based organizations will be indispensable as we continue to work toward a better Baltimore."

MONSE is seeking Baltimoreans to serve on the Community Violence Intervention Advisory Board to help guide and inform the cultivation of the Community Violence Intervention Ecosystem. Interested residents can apply through Oct. 7.

Read more:
Changes coming to Baltimore Safe Streets as part of Community Violence Intervention Ecosystem - WBAL TV Baltimore

MADISON In Sittin With the Supe on Sept. 9, Dr. Ed Nichols, Superintendent of Madison City Schools, met Madisons head coaches for high school football Kelvis White at Bob Jones and Chad McGehee at James Clemens.

Nichols uses the podcast to delve deeper into MCS activities and initiatives. He wanted to show pivotal factors in the role of a high-school coach.

Kelvis grew up in a football family in Courtland. His father, who was inducted into Alabama Coaches Hall of Fame, coached Kelvis and his brother in high school and they now both coach football in North Alabama.

Kelvis played football at the University of Alabama. My first coaching job was at Homewood High School, a great job to start and we won three state championships, Kelvis said.

Kelvis career path headed to Russellville, Birmingham Southern, Dothan and back home with Huntsville City Schools to establish a program at Mae Jemison High School. Then, a position opened at Bob Jones that Kelvis filled.

Chad grew up in Rainbow City and attended Southside High School. Like Kelvis, Chad played football for the Crimson Tide. His first job was Grayson High School in metro Atlanta.

Chad also coached at Elkmont and returned to Georgia at Park View, Kennesaw Mountain, North Cobb High School and another metro school. I got a call, out of the blue, from Hoover. I was there three years and then the James Clemens opportunity came along, Chad said.

Your journeys were spread and then a commonality brought you to Madison, Nichols said.

Nichols asked for the major difference in working as head coach today compared to when they were players. When I was playing, we didnt have cell phones, didnt even have email at that time. Social medias influence is the biggest difference that these kids have today, Chad said.

Youre always under a microscope now. The recruitment process has become a very large beast, Chad said.

White agreed. Coaches were a little more old-school. We have to be mindful of kids and parents today. (Madison City Schools) is such a transient school district. The kids that I graduated with were the same ones I went to kindergarten with, Kelvis said.

How much do you talk to each other? Nichols asked.

We bounce things off each other, Kelvis said. Chad said they collaborate to see what they can do better. We bounce ideas off each other, like what are logistics looking like? Coach White is a great resource, Chad said.

Nichols wondered if the two former Alabama players go back to games. Kelvis goes to one or two games, especially for his seven-year-old and 16-year-old sons. But not a lot. Traffic is such a hassle, Kelvis said.

We go once a year, Chad said. I let my son, whos a senior at James Clemens, choose the game that we will go to. Its not easy to get in and out of Tuscaloosa now. Its difficult.

Nichols asked for misconceptions about coaching. The time we put in. We work seven days a week and are available for kids and parents if they call, Chad said.

We want our kids to be successful in life. Its a 24-hour/7-days-a-week job, Chad said. Your phone is blowing up quite a bit. At the end of the day, its about the kids and relationships.

By playing football, students can learn a valuable lesson, Nichols said. They can learn that mistakes in life are really just speed bumps theyre not walls. I appreciate both of you guys for the way that you work with kids. Were blessed to have great coaches, Nichols said.

Rachel Gibbs and Russell Johnson, who work with information technology for MCS, produced the podcast episode.

Sittin With the Supe is available on Apple Podcast, Spotify or the link media.rss.com/sittinwiththesupe/feed.xml.

See the article here:
Coaches White and McGehee speak in 'Sittin' With the Supe' - The Madison Record - themadisonrecord.com

This is the online version of our daily newsletter,The Morning Win.Subscribeto get irreverent and incisive sports stories, delivered to your mailbox every morning.

The NFL can be a very tough business in which one screw up can hang over you forever and lead you to be out of a job in a hurry.

Nobody might learn that as fast as Broncos first-year coach Nathaniel Hackett, who had one of the most embarrassing coaching debuts in the history of league last Monday night.

You remember what he did, right? In the final minute of a 1-point game in Seattle he somehow let 43 seconds tick by before finally calling a time out. Then after that time out he had his team attempt a 64-yard field goal to try to win the game instead of allowing Russell Wilson to try a play to get them a little bit closer.

The Broncos missed the kick, of course, and lost the game. That whole disaster would have been bad if it was buried in Sundays full schedule but this one was on national TV and had Peyton Manning yelling repeatedly on ESPN2 for the Broncos to call a gosh darn time out so many times that the clip of it went viral all week.

Oh, and Hackett became a meme after the game, which is something you never want to do after your debut.

Thats not a great way to start off your head coaching career in the NFL!

It was all so bad that even Hackett admitted the next day that he had made a mistake and they should have gone for it.

This week the Broncos host the Texans in a game that Denver should win. And while its just a Week 2 game, it sure feels like it will be the biggest of Hacketts young career because what he did last week was so embarrassing you have to think some guys in the locker room are wondering if their new coach has any idea of what hes doing, which isnt great.

Jerry Glanville famously once said that NFL stands for Not For Long if you make mistakes and show everyone your behind. Well, Hackett did both of those things on Monday Night Football and now he needs to turn things around, and quickly.

Because its never good when the whole world is laughing at you after Week 1.

NFL Week 2 starts tonight with a great Chiefs-Chargers matchup. Find out who we like in that game and all the other games this weekend with our picks against the spread.

Yankees pitcher Nestor Cortes had MLB fans in awe with his funky leg movement before striking out Rafael Devers.

This picture of JaMarr Chase flipping the double birds at Minkah Fitzpatrick during last weeks Steelers-Bengals game is too good.

A MLB fan had a priceless reaction to getting a high-five from Aaron Judge after his 57th home run.

Follow this link:
Broncos: Nathaniel Hackett's biggest game of his career is in Week 2 - For The Win

Asked about being a leader in his community, Michael Chavez said he only considers himself as successful as the kids he mentors.

GLENDALE, Ariz. While growing up, the prospects for Michael Chavez to be a leader in his West Valley community were slim. Chavezs father was absent from his life. His mother struggled with substance abuse. As an adolescent, Chavez started to make poor choices.

I had gotten in trouble with the law a couple of times. Got in trouble in school, suspended, the 33-year-old Chavez said while sitting on a patio recently at Peoria City Hall.

But Chavez emerged as a leader of his community, despite the odds against him. He is director of the nonprofit Heart For The City, an organization that inspired him when he was a teen.

Transformational coaches

Children often sense when adults around them arent being authentic. Growing up, Chavez, who was a natural athlete, said he noticed there were two kinds of coaches.

As a kid, I ran into a lot of coaches who were transactional, rather than transformational, Chavez said.

Transactional coaches viewed Chavez as an athlete only. They wanted to make him feel validated because they wanted to recruit him to their team. They saw an opportunity in his talents.

Their approach was, how can I provide value to you? How can I help guide you? How do I show you how to be a young man in your community? Chavez said.

While playing football and baseball at Glendale High School, Chavez said two transformational coaches became mentors to him. One of those coaches was Joe Eriquez, who remains a community leader today in youth sports across the West Valley.

At practice, there would be times where it would turn into a conversation of, hey, hows school going? Hows life going? Hows home going? Chavez said.

Chavez is like a son

Eriquez is also CEO of the nonprofit Heart For the City. The charity provides workforce development, a community garden, private school transportation, and sports leagues for less-fortunate children. Chavez was also involved in sports opportunities the nonprofit provided.

Speaking to 12News, Eriquez talks admirably about Chavez and said he considers him like a son.

Seven out of ten kids in the inner-city dont have a dad, Eriquez told12 News earlier this year. These kids still need someone to walk life with them, someone to guide them.

Graduating from college and returning to his roots

Chavez graduated from Glendale High School in 2007 and attended Grand Canyon University, where he initially studied architecture. But he realized his passion was for coaching and teaching. He changed his major and graduated from GCU in 2013.

After college, Chavez returned to his roots, now working for Eriquez as the Director of Sports Programs at Heart for the City, among other jobs. Chavez also works at a Heart for the City-sponsored caf, Java Grounds; it develops workforce skills for youth. Chavez coaches football players at Phoenix Christian Preparatory School as well.

You start walking with these kids. The same thing that was displayed for me, I am now doing with these kids, Chavez said.

Asked about being a leader in his community, Chavez said he only considers himself as successful as the kids he mentors.

I would love to make a hundred more kids better leaders than me, Chavez said.

Up to Speed

Catch up on the latest news and stories on the 12News YouTube channel. Subscribe today.

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Michael Chavez grew up in the projects. Now he's training the next generation of Arizona leaders - 12news.com KPNX

In July, among the 16,452 attendees at the annual Texas High School Coaches' Association convention in San Antonio, two college coaches drew a crowd wherever they went.

Sure, Georgia coach Kirby Smart, continuing a tradition among national championship coaches, flew in for a few hours just to speak to the largest and most powerful coaching organization of its kind in the country. Texas' Steve Sarkisian and Texas A&M's Jimbo Fisher drew plenty of attention. All 12 Division I coaches in Texas spoke on a panel together, which packed a crowd into a huge ballroom at the Henry B. Gonzalez Convention Center downtown.

But throughout the three-day event, Texas Tech's Joey McGuire and UTSA's Jeff Traylor seemed to be in a huddle surrounded by coaches six people deep.

In a state that has inspired best-selling books, movies and TV shows based on the statewide pastime on Friday nights, where Kyler Murray went 42-0 playing in a $60 million stadium at Allen in the Dallas area, high school coaches loom as some of the most influential people in thousands of towns spanning the state's 269,000 square miles. And two of those coaches, Traylor and McGuire, were here returning as conquering heroes, former brethren who made it big, filling their colleagues with pride.

"They represent us because they're one of us," said John King, the head coach of Longview in East Texas since 2004, who was overseeing the convention as the last act of his tenure as outgoing president of the THSCA.

"They're two guys that people took a chance on that did it the right way. They love kids, coach kids and got a golden opportunity to go to the college ranks and made the most of it."

Both had engineered legendary runs in just their first head-coaching jobs. McGuire took over at Cedar Hill on the southwest edge of Dallas in 2003 after the school had suffered eight straight losing seasons. He immediately flipped the program -- going 141-42 with the Longhorns and winning three state championships. Traylor returned to his hometown of Gilmer (population 5,139) in deep East Texas in 2000 and restored the Buckeyes' pride, going 175-26 with three state titles.

After rising through the ranks as assistants -- McGuire at Baylor before landing the Tech job this year and Traylor at Texas and Arkansas before getting the UTSA job in 2019 -- they're both taking the big stage at the same time on Saturday as McGuire's Red Raiders travel to No. 16 NC State (7 p.m. ET, ESPN2/ESPN app) while Traylor's Roadrunners visit Texas (8 p.m. ET, Longhorn Network).

Chances are, there are going to be 1,400 coaches in the state keeping tabs on them.

"I'm a high school coach that gets to coach college football, and I think everybody understands that," McGuire said. "I really mean that. I know where I'm from. I know my background. I know how I got here. And I show respect to those coaches. Because of that, the reception has been incredible."

BOTH MCGUIRE AND Traylor are known for their relentless enthusiasm and energy. McGuire has stirred Lubbock into a frenzy upon his arrival, mobilizing Red Raiders fans into a Twitter army, and promising the faithful that, "I will die here at Texas Tech" in his introductory news conference. Last weekend's 33-30 double-overtime win over then-No. 25 and future Big 12 rival Houston has the Red Raiders at 2-0 and only amplified the optimism. Traylor, meanwhile, has already turned an 11-year-old UTSA program into Conference USA champions, the first title in the school's history, and the program's debut appearance in the AP poll last season.

But before they were rising stars in the college world, they were just two guys who happened to be candidates for the same job at the University of Texas.

In 2014, Charlie Strong had just arrived in Austin to take over for the departed Mack Brown, and Strong, as a Texas outsider, needed to build inroads to the state's high school coaches.

It's somewhat of a tradition that new college coaches -- particularly those who aren't from Texas -- make a peace offering to the THSCA by hiring at least one of their own to their staff. One of Brown's first hires upon arriving in Austin in 1997 from North Carolina was Bruce Chambers, the head coach of powerhouse Dallas Carter. It's smart business, paying dividends in goodwill as well as recruiting.

McGuire and Traylor were each coming off state championships in their respective divisions when Strong arrived. They both had stellar reputations and talked with a drawl so thick y'all mighta thought it was a put-on.

The job could've pitted McGuire and Traylor against each other, two ultra-successful, ultra-competitive coaches who were familiar with each other's rsum, but didn't know each other well, looking to step over each other as they jostled for position on the coaching ladder. But, McGuire and Traylor had an unspoken bond. They were Texas high school coaches, a fraternity unto itself, and those guys stick together.

"We talked almost every night, just from the standpoint of like, 'Hey, what do you think? Who have you talked to? How's this gonna go?" McGuire said.

"We never tried to mind-game each other," Traylor said. "We were literally like brothers. We were that honest with each other."

Still, someone had to win out. It came down to family. McGuire had previously had college offers, but he wanted to coach his kids, and they were almost done with high school. He wanted to stick it out.

"My son [Garret] was a junior, about to be a senior," McGuire said. "I got to coach my daughter [Raegan] in powerlifting and I wanted to finish out with my son and man, I'm glad I did."

Traylor got the job. But he had to make his own peace with it.

"Well, Jake, my son, was a senior as well," Traylor said. "I told Jake, 'Well, if he offers me the job, I'm telling you I'm taking it. Jake's teased me forever that Joey must love Garret more than I love Jake. So I've had to do a lot of reassuring to Jake that I love my son the same as Joey loves his son."

The two coaches became inseparable through a process that could've divided the oldest of friends, and their mutual admiration endures.

"Shoot, he would've probably got the job over me anyway," McGuire said. "He's a stud."

Remarkably, this dance continued with three other jobs. Matt Rhule hired McGuire at Baylor in 2016 once his son graduated, but Rhule also tried to land Traylor, who instead opted to go to Arkansas with Chad Morris -- another former Texas high school coach -- which didn't quite work as well, as Morris was fired. Both were candidates for the UTSA job Traylor got. And both were candidates for Texas Tech, which McGuire accepted while Traylor signed a $28 million extension that runs to 2031 at UTSA last season.

"Joey and I have literally talked for hours about each one of those jobs, which is freakin' crazy," Traylor said. "And if I ever find out that Joey McGuire is not the angel that I think he is, it'll just crush me."

TRAYLOR AND MCGUIRE got perhaps the greatest honor a Texas coach can receive this year, being featured -- together -- on the cover of the 400-page "Dave Campbell's Texas Football" magazine, the annual harbinger of fall in the state since 1960, with the headline, "FORGED ON FRIDAY."

It was something McGuire lobbied for immediately after being introduced at Texas Tech, saying he was issuing the editors a challenge.

"How do you not?" McGuire said. "If they're really about Texas high school football, which they're supposed to be -- it's like the Bible of Texas high school football -- Jeff Traylor at UTSA and Joey McGuire at Texas Tech should be on the cover."

For Traylor, it was a full-circle moment after his name appeared in the Gilmer preview in his senior year in high school.

"I really just thought I had arrived," Traylor said. "And then you fast-forward 36 years later, and to be on the cover ... I think what I'm most proud of is one, I'm on there with one of my very best friends, who I love dearly, and two, it says 1,400 Texas high schools are in this magazine. And I truly feel like I am representing all 1,400 of those head coaches and their assistants. I'd like to be that guy and say it's not that big of a deal. But I'd be lying."

Traylor said it was one of the biggest honors of his life, alongside when Gilmer renamed its football field Jeff Traylor Stadium in 2015.

The magazines were passed out at the THSCA convention, a surreal experience for McGuire, who was already having a surreal experience making the rounds as Texas Tech's head coach.

2 Related

"I'm not that old, but I'm an older guy and I've been doing this a long time," McGuire said. "I remember walking in [as a young coach]. I can literally close my eyes and I'm listening to Bob Stoops talk. I look up to those guys. Mack Brown had a huge impact on my career. I hate to compare myself to them but as far as sitting in the same position, I'm walking in and I get to see a lot of young coaches that I've run into over the years, whether it was at Cedar Hill or Baylor and now they're asking me about the program and how to make the move from high school to college. So it's a huge honor for me."

Over the course of the few days in San Antonio, McGuire and Traylor were part welcoming committee, part mentors, part comedy duo.

McGuire said the biggest difference in being a speaker and an attendee is what he had to wear, and he blamed Traylor for it.

"Well, I'm gonna get laughed at today for wearing this," he said, tugging at the lapel of his blazer. "But I'm not gonna let Jeff Traylor out-sports-coat me. Literally, I woke up this morning and said, 'Jeff's wearing a sports coat, then I'm wearing a sports coat.' That's my guy."

Traylor, for his part, says he wears his trademark coat and his white UTSA cap for similar reasons, especially as his profile has risen as the Roadrunners have captured San Antonio's attention.

"It's intentional," he said. "Joey likes to tell everyone I'm balding. Which is partially true. But I'm proud of this Roadrunner [on his cap]. When you win a lot of games you get invited to a lot of black tie affairs, right? So I've made this my official San Antonio tuxedo. They let me in and nobody's rejected me yet. So this is my black-tie San Antonio tuxedo."

THEY MAY BE on college campuses now, but both coaches cling to how important it is to be the coach in a community. They show up all over the place, with Traylor having to be reminded that he doesn't have to go to the UTSA volleyball game the night before he plays a football game.

They both know how to sell their programs to fans. McGuire brought the juice to a Texas Tech basketball game right after being hired in mid-November (the Red Raiders fired previous coach Matt Wells after eight games).

Traylor will proselytize about making San Antonio "Roadrunner territory" every chance he can get. Hence that trademark hat.

"In this city, man, it's catchin', it's hot," he said in July. "Everywhere you go in the city, someone's got it on. Now I'm gonna sound like a jerk here. But if you like the 'Horns, wear 'em in Austin, if you like the Bears, wear it in Waco. When you're in our city, rep the Roadrunners or leave. I'm all Roadrunners and I don't want any partial fans. So I wear it everywhere I go. I'm proud of it. We're not that little commuter school anymore. We want to play real football."

Sounds like two guys right at home at a high school pep rally. Which, to them, is a compliment.

"I'm telling you, the school pride, the chance to make a difference in kids' lives, the things that football does for our community," McGuire said, pondering those 14 years of his life he spent as Cedar Hill's coach. "I mean, there really isn't anything like it. The pageantry of Texas high school football, the event that a Friday night game is ... I mean, they make movies about it."

The pressure-cooker, too, prepared them for this moment. Lose enough games in a small town, and you'll find "FOR SALE" signs in your yard on Saturday morning. But the responsibilities at a high school in the state are a good training ground for running a college program. McGuire said he had 32 full-time coaches working for him at Cedar Hill.

"Me coming up on Friday night and coaching against some of the greatest coaches in high school prepared me for this, prepared me for what I'm facing every Saturday," he said. "I always laugh because I think everything trickles up not down. You know people are having such a hard time defending the zone read in pro football? Maybe they should call some high school coaches that face it every Friday night. It might help them out."

Both Traylor and McGuire said there are a number of other coaches at Texas high schools who could step in and run a college program right now, saying coaching in the state provides you with a grueling education, with McGuire adding what he saw in high school isn't any difference than the college coaches he's up against.

"Most coaches, if they're honest and don't let their ego get in the way they would say this too," McGuire said. "Man, there ain't any difference in coaching against Lee Wiginton on a Friday night. Those guys are elite football coaches. And they just happen to be coaching at the high school level."

Wiginton, who recently took over as the coach at powerhouse Allen High School -- Murray's alma mater with an enrollment topping 7,000 -- is the new president of the Texas High School Coaches Association, and aw-shucksed McGuire right back.

"I had the opportunity to coach against both of those guys and, Coach Traylor proudly thumped me out of the playoffs," Wiginton said. "I was in a district with Coach McGuire to where it was just so awesome facing him, being around him and seeing how he does things on a daily basis."

King, too, has known both coaches for a long time, and as the father of Texas A&M quarterback Haynes King, the No. 46 recruit in the 2020 ESPN 300, he has seen their recruiting style up close, as both recruited his son.

"They have instant street cred," King said. "They were no different recruiting him than they were coming in recruiting all the kids. I mean, they're gonna shoot you straight, good, bad, indifferent. Nothing was ever personal with them in terms of commitment or a non-commitment, whatever it was. It was business and they understood it, you know, but they still stay in contact."

McGuire said his recruiting philosophy and organizational style were informed by being a destination for coaches from across the country because of the number of college prospects that came out of Cedar Hill.

"I had some dudes," he said. "I mean, I had some great players. So I got to see so many great recruiters do it the right way. And then I got to see so many great recruiters that sold a lot of stuff that wasn't true. I also got to see the other side, of some of the recruiters that struggled coming into a school and not knowing really where you're at, not knowing the athletes."

Traylor, who was a two-time Big 12 recruiter of the year at Texas during his time under Strong, boasted that he believed UTSA was the only school that signed only state prospects.

"We signed 29 kids, all Texas high school football players," he said.

McGuire, meanwhile, touted that he had six former Texas high school head coaches on his Texas Tech staff. But he had to qualify it.

"I think Traylor's got me beat so I don't like that," he said. "I'm gonna have to start looking for some more."

Is it any wonder they're beloved by the state coaching organization?

"They were Texas high school coaches who didn't change when they became college coaches," Wiginton said. "So Texas high school coaches across the state look at them and say they're one of us. They're genuine people. They're sincere people. They're humble people."

And on Saturdays, when the state is watching, that carries its own weight for McGuire and Traylor.

"It's almost like a sense of responsibility just because you want to do so well," Traylor said. "Because they're your buddies and you don't want to disappoint 'em. You want to make 'em proud. We're proud of our THSCA and what that fraternity means to us and the way we want our teams to look and the way we want to treat our players and our coaches. It just means a lot to us."

See more here:
Texas high school football and the rise of Texas Tech's Joey McGuire and UTSA's Jeff Traylor - ESPN

It's not a new revelation that being near water connects to a bevy of health benefits. Research has connected living on the coast to lowered anxiety and stress, and proximity to water has also been connected to even a longer a longer lifespan. Furthermore, marine biologist Wallace J. Nichols, PhD, author of Blue Mind, coined a concept of the same name, which describes the calming benefits of water and being near it. But, what if you can't actually be in or around a body of water? Are you precluded from reaping any of the related healthy- and happy-life benefits? Not at all.

As a Blue Health Coach, I use the ocean as both the inspiration and the setting for my life coaching and retreats. I find that my clients reap a number of well-being benefits of it. And when we cant get to the sea, we use virtual sea activities to bring the essence of the ocean to us. Below, mental-health experts who lean on the calming benefits of water outline six of those virtual sea activities.

I play the sound of waves during online retreats to evoke the ocean, and I encourage my clients to listen to the sea as they journal, work, parent, exercise, or ready themselves for sleep. To me, the sound of the sea echoes the rhythmic comforting sounds of the womb. Research has found that listening to natural sounds, including that of moving water, is relaxing to the brain and body.

If Im feeling stressed or anxious, Ill listen to an ocean-sounds recording and synchronize my breath with the sound of the waves." Nicki Bass, organizational psychologist

Listening to the sea can also help regulate anxious breathing. If Im feeling stressed or anxious, Ill listen to an ocean-sounds recording and synchronize my breath with the sound of the waves," says Nicki Bass, an organizational psychologist and coach based in the UK. "Its immediately calming. I recommend it to my clients, my children, and all those who find mindfulness challenging. By focusing on the sounds, their breath often automatically starts to calm and find a rhythm.

Bringing the sea to mind can also help facilitate calmness one might associate with actually being near water. To do it, first take an inventory of how you feel, [including] your levels of anxiety, the pace of your thoughts, and how connected you feel to your body," says Brooklyn-based psychotherapist Joy Radish, LCAT. "Take a few minutes to invoke an image of a body of water that you like, and hold it in your awareness. Notice the colors, the details, and even the smells that arise from the image. Then allow yourself to release it. Take a few minutes to re-orient yourself, and notice any shifts in your breath, in your body, in your thoughts, or in your emotions. If you feel more calm or peaceful, this might be a great practice to repeat.

Visualizing walking along a beach engages all my clients' senses, draws them away from their everyday worries, deeply relaxes the mind, and brings a greater sense of calm," says clinical hypnotherapist and nutritionist Nicola Shubrook. "The use of the ocean in hypnotherapy is like reading a child a bedtime story to calm them down before bed.

If you find visualizing the sea tricky on your own, you could try listening to a guided ocean meditation, like this one recorded for my online community, The Sea Circle.

Watching a film with a strong water component the ocean can also calm body and mind (so long as you avoid inherently stressful options like, say, Jaws). The constant flowing movement of water serves up the perfect meditative cocktail that's at once familiar and constantly refreshed.

When Im running corporate workshops on resilience, Ill position images of the ocean around the room to create a calming environment, take people out of their work mindset, and illustrate the importance of adaptability and managing change, says Bass.

To replicate this for yourself, place a picture of the sea at home or in your workspace, and notice what changes.

Reliving your memories of joyful holidays by the sea can also shift your mental and physical state toward one of relaxation. Simply visualizing a place where you were happy and calm can have a profound calming effect, says art therapist Josh Millrod, LCAT. When you combine positive holiday memories with the benefits of visualizing water, that vacation photo album becomes a powerful relaxation tool.

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.

Read more from the original source:
6 Ways To Reap the Calming Effects of Water Without Actually Being Near It - Well+Good

The Central Jersey Jazz Festival arrives in Metuchen

Metuchen joined the Central Jersey Jazz Festival in 2021.

~Photos by Rob Wasilewski; compiled by Robert Diken, MyCentralJersey.com

After a quarter century as an athletics director, including the past 23 years at Bridgewater-Raritan High School, John Maggio has decided to retire, making it official with Tuesday nights Board of Education meeting.

Maggio, who spent two years as the AD at Bound Brook before taking over at Bridgewater-Raritan in July of 1999, will work his last day Nov. 30. He said he originally planned to retire in August, but with some of the programs at the school undergoing major transitions, including the football team bringing in a new head coach, he wanted to ensure thing were running smoothly before turning over the keys to Somerset Countys largest athletics department.

I love being the AD at Bridgewater-Raritan. I love the district, I love my coaching staff, athletic trainers, support staff, and all the departments I work with in the district. The only reason Im leaving is Im going to be 61 at the end of November, Maggio said. I really love the job, the people I work with, and our coaching staff if second to none. As is our administration and district. Its all top notch. I have zero complaints. Its just that Im getting older, and I want to do some of the things I have not been able to do.

A graduate of Bound Brook High School, where he played football and baseball, Maggio went to Glassboro State, before eventually returning to his alma mater as an assistant football coach. He then moved to Scotch Plains-Fanwood High School, where he spent nine years as an assistant football and strength coach, before getting the AD job at Bound Brook in 1997.

Two years later, he moved to Bridgewater-Raritan, replacing Carl Weigner, becoming just the second AD the school has had in its 31-year history.

Athletics is in Maggios blood, and being an AD had been a longtime dream for the son of Ben Maggio, who spent 40 years in athletics, including 24 as the AD at Plainfield. John Maggios brother, Fran, is a Hall of Fame coach at Roselle Park High School, and the winningest softball coach in Union County history.

I grew up in that environment, and I wanted to be an AD since I was in the sixth grade, Maggio said.

FOOTBALL, SCOREBOARD AND COVERAGE: Your headquarter for our Week 3 game coverage, scoreboard, rankings, picks and more.

Maggio has not only run the athletic department at Somerset Countys largest school, he has tirelessly served on numerous state, conference and county committees, and ran several county tournaments, including the SCT softball tournament for 22 years. He also hosted plenty of county championships, including the Somerset County basketball finals.

He is the longest tenured AD in the Skyland Conference, and at a Somerset County public school.

Rich Shello has been the athletics director at Ridge since 1998, coming in a year after Maggio began at Bound Brook. Shello is also the son of a longtime area athletics director. His father, Mike Shello, spent over 40 years at Dunellen.

Im going to miss John tremendously, said Shello, who even spent a year working under John Maggios father at Plainfield, as an assistant football, basketball and baseball coach. Hes been a colleague and a friend, certainly, and weve both in this business a long time. Were both sons of athletics directors from the area, and I was quite surprised when he first mentioned he was thinking about it (retirement). I didnt expect it. John has done a tremendous job for Bridgewater, the way hes led the program there, and what hes done for the Skyland Conference and our Somerset County association. Hes been a workhorse. We are going to greatly miss him and all that hes done.

I will miss working daily with our coaches, athletic trainers and staff, Maggio said. Ive been an AD for 26 years. Its non-stop. And Ill miss that. Ill miss the games and doing what I do. Im sure theres other things Ill miss that I dont know Ill miss. Ill also miss my colleagues, the other athletics directors. Ill miss the work that we do and seeing them.

There are a lot of really great things going on at Bridgewater-Raritan, and Im disappointed that I wont be around to see all the positive things theyve got planned for the future. But at some point youve got to move on. I know when everythings good, its the time to go.

Football preview:Bridgewater-Raritan boasts depth and versatility, continues upward trend

Maggio is looking forward to life away from the 24/7, 365-day-a-year responsibilities of running a massive athletics operation. Hes looking forward to fishing and spending more time with his wife., Chrissy, their daughters, Francis and Dena, and their son, Jake, who is playing football at West Liberty College in West Virginia.

I know its the right time to do it, he said. Im still in good health and Im looking forward to doing some of things I havent been able to do.

I couldnt be happier for John as he opens this new chapter of his life, said Bridgewater-Raritan softball coach Sandy Baranowski, who arrived with the Panthers just a year before Maggio was hired. Finally, a time when he can put himself first after a career of dedicated service to both Bridgewater-Raritan and Bound Brook athletics. A true professional at a job that is, at times, thankless. It has been an honor to work with John for all these years. He will be deeply missed by all of the coaches here at BR as well as the athletes. I hope he knows the impact he has made on this community. I wish him all the best.

Fish beware!

Simeon Pincus has been covering New Jersey sports since 1997. He can be reached at SPincus@GannettNJ.com. Follow him on Twitter @SimeonPincus

Read more from the original source:
Longtime Bridgewater-Raritan HS athletics director to retire this fall - My Central Jersey

As Aces coach Becky Hammon and Sun coach Curt Miller paced the same sideline during Game 1 of the 2022 WNBA Finals, the man integral to both of their journeys took in the contest from 2,000 miles away. Sitting at his home in Atlanta, Tom Collen watched the Aces claim a 10 series lead, doing so without a rooting interest. Its really hard for me to pick a side, he says. No matter who emerges as this years champion, Collen will be pleased: Im gonna be a winner, one way or the other.

The reason being is that before the start of the 1998 college basketball season, Collen was hired as Colorado States head coach. He inherited a team with Hammon as its star junior point guard. Miller was one of the assistant coaches he brought in.

During Collens first year with the program, CSU went 333, finished the season ranked No. 7 in the country and lost in the Sweet 16. I inherited a team that I think was getting ready to explode on the scene and be really good, he says.

He still thinks of that group as some of the greatest times of my life, and recognizes that its success helped establish him in the coaching profession. No matter how many mistakes I would make, Becky bailed me out of every bad decision, he says.

Miller, who served as the teams de facto defensive coordinator, agrees, and said that Hammons play during her last two seasons with CSU single-handedly propelled my career and provided him with an opportunity to interview for head jobs down the road.

Collen says Hammons play during her last two seasons with CSU single-handedly propelled my career.

Courtesy of Colorado State Athletics

Ive been very honest that I probably dont get a shot to be a head coach without Beckys leadership on that 9899 Colorado State team, he said before Game 1 of the Finals. (For her efforts, Hammon was inducted into the CSU Athletics Hall of Fame in 2004 and the team, more broadly, was inducted in 19.)

Both the Aces and Sun are looking to win their franchises first title, as Las Vegas holds a 20 series lead ahead of Thursdays Game 3. But as the teams slug it out in the best-of-five, the bond between the coaches has been on display. A prime example came just over an hour before tip-off of the series opener, when Hammon stood at the podium to address reporters and threw a playful jab at her coaching foe.

I can tell Curt was here because I didnt have to pull [the microphone] way down, she said. Me and Curt got the same mike level. But, she then added, I love Curt. Curts invested into my life. Curts invested into my basketball life.

That buy-in was clear when Miller was an assistant with the Rams. Often throughout his tenure with CSU, he would serve as a practice playera dummy defender, in Hammons words. While doing so, Miller, wanting to draw the best out of his players, participated to such a devoted degree that Collen recalls sometimes being concerned Curt was gonna hurt somebody.

He was all of 5'8", but I would put him in there for a 10-minute scrimmage and he would lead both teams in rebounding, Collen says.

Remembers Miller: Yes, I was a rebounding little guard. We had a lot of fun. I played hard.

Now, he merely coaches hard, trying to bring the most out of his veteran group. Hammon is similarly animatedshe said after Game 1 she was lit at halftime, with her team trailing 3834. Neither star forward Aja Wilson nor star guard Chelsea Gray wanted to share the exact language she used.

Collen always felt Hammon would make for a successful coach if she wanted. He notes her instincts and leadership skills were both strengths, and that while she always had strong opinions, her opinions were pretty accurate, he says.

Long before she was an assistant under Spurs coach Gregg Popovich, Hammon was a graduate assistant for Collen, returning in her first two WNBA offseasons after her playing days with the Rams concluded. (Former Dream and current Baylor coach Nicki Collen also joined the CSU staff as an assistant, giving CSU three future WNBA Coach of the Years at one time.)

Hammon (far left) joined the Colorado State coaching staff in her first two WNBA offseasons with Collen (center) and Miller (far right).

Courtesy of Colorado State Athletics

You didnt know what level [Hammon] was gonna coach at, but when that playing career ended you just knew she was gonna be an unbelievable coach, because she had that natural charisma, Miller says. People followed her, her knowledge of the game was so high, she was so proactive with her thinking, she could see the second-level so often and see things happen before they really developed.

In the present, though, Millers hoping her foresight is more limited.

Im her biggest fan, he said. But Im gonna try and compete like crazy against her.

Hammon agreed. Were trying to whoop each others butt, she said.

So back to the key question: Which of his mentees does Collen think will win this years title?

Id love to see Curt win a WNBA championship at some point, he says. But if youve said Ive got to put my life-savings on somebody, I wouldnt be putting it on Curt or Becky. I would be putting it down on the talent of Las Vegas.

More WNBA Coverage:

Aces Rediscover Their Offensive Prowess in Game 2 Win Over Sun Suns Future Odds Look Less Promising in Las Vegas On a Team of Superheroes, Chelsea Gray Is the Scientist Behind Aces

Excerpt from:
Becky Hammon, Curt Miller and a Coaching Tree Rooted in the 90s - Sports Illustrated

BY N. LOTHUNGBENI HUMTSOE

New Delhi Going slow is not an option for millennials in our fast-paced environment. Multitasking has become a need for everyone, from working professionals and students to housewives and parents. However, in this on the go culture, individuals forget to live in the present moment. While rushing to do required duties, you may lose touch with the present moment, missing out on what youre doing and how youre feeling. This has resulted in increasing stress and worry. To avoid this, you might practise mindfulness to shift your focus to smaller events-and enjoy the little things in life.

Mindfulness is now being examined scientifically as it plays a key role to reduce stress and anxiety, improving attention and memory, and promoting self-regulation and empathy. It is known to improve ones overall well-being physical and mental. Although mindfulness is an easy practice, one needs a guide and ways to get started with it.

Various mindfulness and meditation apps available today can help provide guidance and offer some practices to become more mindful; one can simply download them. Here are some apps that can help you go on your mindfulness journey!

Evolve

A meditation & sleep app geared towards your personal growth & happiness, Evolve has a refreshing approach and joyful mindfulness techniques. Its programs help practice daily meditation & mindfulness, sleep better, manage stress, reduce anger, build relationships, increase productivity & improve focus. It also has curated content on effective methods to manage emotions oneself.

The app is available on both Android and IOS.

RoundGlass Living App

An integrated Wholistic Wellbeing solution aims to care for your mental, physical, and emotional wellbeing. The app helps users meet their day-to-day wellbeing needs such as work-life balance, better sleep, parenting skills, healthy recipes, managing grief and making end-of-life decisions. It offers authentic evidence-backed content articles, recipes, playlists, classes, courses, and videos curated by the worlds best teachers who guide you on your wellbeing journey. Users can also attend live events with leading wellbeing experts from around the globe. Users can also attend more than 250 active meditation classes on the app.

The app offers multiple wellbeing pathways to choose from meditation and mindfulness, yoga, music and cooking. Users can create their profiles, receive personalized recommendations, and watch themselves grow into better selves.

The app is available on both Android and IOS.

Lets Meditate: Sleep & Guided Meditation

A very straightforward approach to guided meditation; no clutter, distraction, or ads. One can just choose a track and hit play. Its as simple as it can get. It offers a curated list of guided meditation tracks catering to various topics such as anxiety, body scan, healing, and sleep.

The app is available on both Android and IOS.

Insight Timer

A free app with more than 100k guided meditations led by the best teachers from India and the world. It helps with sleep, anxiety, and stress. From Sadhguru to Paz to Davidji, the app has featured events on multiple topics and even a 30-day affirmation challenge.

The app is available on both Android and IOS.

Serenity

Serenity allows users to learn several meditation and mindfulness techniques that help them to stay calm and relaxed. It provides personalized daily meditation, life coaching, nature sounds, stories, and music based on the selected mood. The app also provides sleep guides- a selection of guided meditations designed to help users sleep using relaxation techniques, peaceful tracks and tranquil sounds. Some features include stress relief, quick meditations, and daily meditations.

The app is available on both Android and IOS.

In this new age, millennials have found apps for their day-to-day needs and digitized their necessities. Similarly, to lessen the load of daily stresses, one can explore mindfulness through apps as well. With an abundance of options available on the aforementioned, it has become much easier to achieve a holistically balanced life. One can incorporate mindfulness techniques along with other meditative practices, into their daily routine. As technology evolves every day, different needs of various people can be catered to on such apps. Its time for you to download the best-suited digital buddy and begin your mindfulness journey today! (IANS)

Read more here:
Practice mindfulness to live in the present moment - India New England