A new year is here, and with it come new ambitions to follow a healthy diet. Eating healthy is often easier said than done, given the fact that grocery prices rose around 12 percent in 2022. Due to inflation and supply chain issues, the costs of nutritious staples like fruits, vegetables, and eggs have been hit hard (egg prices have gone up an eye-popping 30.5 percent), and going food shopping has become an increasing financial strain for many Americans. It may feel more daunting than ever to meet your healthy-eating goals given all this, but weve gathered some savvy tricks from real women that will help you save money on healthy food. Whether youre looking to eat more organic food or fish, or incorporate convenient pre-made meals into your diet, there are a number of ways to find savings on good-for-you foods and start the year off right.

Ive happily cut my grocery bill by 30 percent by shopping for ugly food at sites like ImperfectFoods.com. They offer curated boxes of items, including produce, pantry staples, animal and plant-based proteins, dairy, and more that are imperfect they could be an irregular size, have cosmetic imperfections, or be nearing the best by date which they get at a discount, then pass the savings on to you. Sign-up is free: You just fill out a questionnaire and receive a box (they range from about $4.99 to $8.99 each) based on your preferences. Everything Ive gotten, even the ugly produce, has been perfectly delicious. Shana Douglas, mom of three, Portland, OR

No time to cook for yourself, but want to stick to a healthy eating plan? You can find good-for-you, ready-made fare at supermarkets or specialty stores like Whole Foods Market for less by heading to their takeout department an hour before it closes. The reason? This is when they significantly reduce prices on items the store will otherwise have to toss out, like soups and salads. Get there and dont see markdowns? Ask a manager. Theyre usually more than happy to slash the price in half or throw in a few freebies, rather than see it end up in the trash. Marina Yanay-Triner, health coach in San Diego, CA

Fish is great for a healthy diet but getting the recommended two to three servings in per week can be pricey. The trick? Go frozen. While fresh salmon can run $10.89 a pound, the frozen variety costs as low as $4.22 a pound. Theres a misconception that frozen means lesser quality, but in most cases, the fish is frozen mere hours after being harvested making it a better choice when it comes to quality and budget! Kathy Siegel, dietician with Kathy Siegel Nutrition

Instead of buying a chicken by its parts breasts and wings can run $4.99 a pound I buy a whole chicken for about $1.99 a pound. I ask the butcher to cut it up and debone it, which gives me a weeks worth of meals (breasts for stir-fry, thighs for enchiladas, bones for soup) for just $9. I also buy larger packs of meat you get a better price per volume and at no extra cost, the butcher will grind, trim, or separate them! Sara Doll, fitness trainer, Los Angeles, CA

Its no surprise that organic foods are typically priced higher. But this simple trick can help you save big: Look for private-label brands at retailers like Target, Shoprite, Walmart, Aldi, and more. These stores specialty brands offer organic items like sauces, condiments, and breads for 50 percent less than their branded counterparts. One great example: Walmarts Great Value Organic Triple Berry blend costs $2.98 per 10 ounce bag while the same size bag of Cascadian Farm Antioxidant Blend Harvest Berries costs $5.87! Shelley King, co-founder of StockPilingMoms.com

A version of this article originally appeared in our print magazine, First For Women.

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Tips To Save Money on Healthy Food - First For Women

It seems like every time I visit the grocery store, I come across a new alt-pasta brand featuring nutrient-rich ingredients that go way beyond your standard durum wheat semolina (chickpea, brown rice, soy, lupini bean, or sorghum pasta, anyone?). Of course, as a big fan of both pasta and the wonders of a well-balanced gut microbiome, Im always eager to check out the newest kid on the shelfwhich has led me to Solelys brand-new organic green banana fusilli pasta. And I must say, it definitely exceeded my expectations.

Full disclosure, Im kind of a snob when it comes to boxed pastaespecially ones made with a not-your-average list of pasta ingredients (namely, green bananas). For boxed pasta to get my seal of approval, it has to meet a few key standards: cook to a perfectly al-dente texture, can hold sauce well, and taste great (obviously!). And, believe it or not, Solelys green banana pasta does all that and more. Thats because this new variation of pasta is also loaded with gut health benefits, thanks to its star ingredientgreen bananas, aka slightly under ripe bananasthat taste great and offer loads of nutrition perks. Here, a few reasons why Ill be making dinner with this boxed pasta until further notice.

Just a few weeks ago, Solelythe organic food brand that makes other products like spaghetti squash pasta, fruit gummies, and fruit jerkylaunched a first-of-its-kind healthy pasta alternative to the market, aka their new organic green banana fusilli pasta. Upon first impression of the pasta's packaging, I was startled to see that it has a ridiculously short ingredient list. It's comprised of just one item: organic green banana, which is shocking considering how similar its taste and texture are to traditional pasta.

This fusilli-style pasta is ideal for making savory pasta dishes, is paleo-friendly, gluten-free, vegan, and certified organic, and it's loaded with iron and potassium. Each box of this green banana pastawhich has about three servings per containeris made with five organic green bananas. (And! Nothing! Else!)

Per serving one cup, it packs about four grams of fiber, two grams of protein, 65 milligrams of calcium (six percent daily value), five milligrams of iron (30 percent daily value), and a whopping 1040 milligrams of potassium (20 percent daily value). Bananas, am I right?Potassium is, after all, one of the most critical minerals the body needs to function: It helps regulate the bodys fluid levels and blood pressure and can help lower your risk of stroke and heart disease.

Meanwhile, iron (which is one of the most common minerals people are deficient in) is essential for making hemoglobin, which carries oxygen via your red blood cells through the body. Keep in mind that the high iron levels in this vegan-friendly pasta also make it ideal for those that follow a plant-based, vegan, or vegetarian dietor anyone that doesn't consume iron-rich, animal-derived foods like red meat, oysters, and fish.

As a lover of all-things pasta, this alternative version made with green bananas really blew my mind. For starters, its taste and texture are just like a wheat-based box of pasta. Ready in just three to four minutes, this fusilli pasta comes out perfectly al dente every time. On its own, it has a slightly cooked-veggie aftertaste, which totally disappears when slathered with a little bit of your favorite sauce or condiments. And unlike ripe bananas, this versionmade from green (unripe) bananasisnt sweet whatsoever.

Of course, despite its startling similarities to traditional boxed pasta, Solelys green banana pasta is, well, green. Or rather, a very dark green, almost black color thats perhaps one of the only visual differences between traditional pasta and this new alt-version. The pasta gets its rich black color as a result of the natural process used to dry the green bananas. And although the color might seem a little puzzling at first, it definitely wont influence your opinion upon the first bite... i.e. when you immediately realize how darn good it tastes.

After cooking, straining, and rinsing the pasta, I decided to season it with a bit of salt, pepper, butter, and parmesan to make it cacio e pepe style using a little bit of Churn's Cacio E Pepe Butter. And let me tell you, it was so good. Seriously, aside from tasting so great, this pasta is loaded with tons of health benefits (gluten-free, grain-free, dietary fiber, iron, potassium, organicthe list goes on and on), which is why this alt-pasta will have a permanent residency in my pantry year-round. BTW, it's currently available nationwide at Whole Foods Market for $3.99 (or on Amazon) and on their website, coming soon.

This three-ingredient banana ice cream recipe will make you go b-a-n-a-n-a-s:

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.

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Im a Trained Chef and Pasta Snob, and This New Gut-Friendly, Bone Health-Boosting Alternative Pasta Changed My Life - Well+Good

Most global nutrition forecasting shows were in a world of hurt. Global warming and poor farming practices are destroying nutrient-rich soil and raising temperatures to the point many crops cant survive. Toss in some natural disasters like wildfires and tornadoes, then sprinkle in water shortages and weve got some obvious obstacles to feeding the worlds population.

With little likelihood any of that is going to change anytime soon, we need to be creating a plan for the future. The Future Investment Initiative Institute had the same thought, so it put together a comprehensive report covering some options for how a sustainable food future might look.

Related: 3D-printed vegan steak could aid world hunger relief efforts

Were not in a good situation. When we look at the worlds population as a whole, well see at least one in ten of the global population of eight billion faces daily hunger and that three billion are malnourished. Nearly half of all deaths of children under five derive from this cause.

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This isnt a new topic. Weve been hashing it out for decades with varied results. Of late, weve been on a backward slide. Its hard to imagine, considering all the innovations and the feeling that the world gets smaller every day. Yet, were doing it wrong and the worlds hunger continues to grow. Worse, if we dont make changes to improve soil, slow erosion, eliminate toxic chemicals polluting the water and soil, get a handle on microplastics and find ways to get plants to grow in desert conditions, the situation will become even worse. So what can we do? What should we do?

We know raising livestock is bad for the planet. Its not sustainable, with the industry being a primary producer of greenhouse gasses and using massive amounts of water, land and feed in the process.

There are myriad aspects of regenerative farming, such as no-till planting, rotational grazing patterns and crop diversity. Put together, the efforts equal healthier, nutrient-rich and resilient soil.

Not only are native plants naturally adapted to specific landscapes but they require fewer resources than non-native plants. In fact, well-established, native species thrive in the environment with very little intervention, including additional watering, fertilizers and insecticides.

Chemicals applied to plants that help them grow faster, bigger or healthier affect more than the plants they are applied to. Those chemicals then travel through the air and absorb into the water, polluting everything in their path, including nearby organic food farms and the final ocean destination where marine animals suffer. Instead of relying on these toxins, we need to get back to organic farming by creating strong growing environments that are naturally resilient to insects, rot and drought.

Yes, really. Many places around the world already consume bugs. Additionally, theres no reason they cant be used as a steady food source.

Remote and poor countries suffer from distinct disadvantages when it comes to acquiring healthy foods. For example, goods shipped without refrigeration commonly spoil before they arrive.

On the opposite side of the spectrum, around 40% of food in developed countries is thrown out, either along the delivery route, at the market, or after it is brought home. Its such a huge issue, it made the list of Sustainable Development Goals with a target to cut global food waste in half by 2030. This then requires an investment in refrigerated transport and more effective packaging.

Meanwhile, regenerative farming is the best way to rejuvenate soils decimated by quick crop fixes of previous generations. For decades, the standard practice has been to rely on chemical fertilizers and pesticides to ramp up wheat production and other crops. To amend and repair the damage done to that critical soil, we also need to support farmers who make it happen. Without support, they will continue to take shortcuts toward wins in the current season without attention to continued long-term destruction.

Every day, desperate non-profit organizations, governments and citizens are pointing the finger at each other for answers. The truth is, food funding is an essential and basic right for every human. Rich countries need to help poor countries. Rich citizens need to help poor citizens. Governments need to provide for those suffering from food insecurity. The answers arent easy, but the need is obvious.

In order to continuously feed the people of the world, we must embrace a wide variety of foods. If everyone grows corn, wheat and potatoes, well lose valuable nutrients and opportunities in the thousands of other fruits, vegetables and grains we could be consuming.

We also need water for animals and crops. Even with ultra-effective farming practices, some areas are just too dry. But there are ways to bring the water back through desalination and other technologies. However, it will require investments to make it happen.

The four primary reasons for hunger are wars, extreme weather, food waste and poverty. With this in mind, its essential we make food insecurity a priority a mission that cant be derailed even in war. We need a global pact to create systems and then ensure they continue. Theres not a shortage of food in the world, were just failing to manage it appropriately. Theres no reason anyone should go hungry when the planet provides adequate nutrition and enough of it. We need to rebalance the equation, making food affordable for everyone, not just the richest among us.

+ FII Institute

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Here are 12 ways to feed the world sustainably... - Inhabitat

People are thinking more about their health these days, which has been a big boon to produce departments in supermarkets around the U.S.

Chris Mentzer, director of operations for Rastelli Market Fresh, with two New Jersey-based locations in Marlton and Deptford, noted that produce is cranking, with sales up double-digits in 2022.

Weve been introducing plant-based meals in our department, which has been a huge trend and is only going to get stronger, so we integrated some of the foods into produce, he said. Also, the cost of meat and protein right now is so outrageous that people are going towards produce items and fortifying their pasta dishes with produce instead.

Still, the No. 1 reason that produce is performing so well is that customers are more committed to eating healthy since the pandemic.

Mentzer shared that with squash season ahead, he expects that category to be a big driver of produce sales in the late fall and winter, as they are some of the heartier vegetables out there and can be plenty versatile.

Another hot item in 2022 has been mushrooms, due to a great growing season that led to reasonable prices for shiitake, portabella, and other popular types.

But really, its across the board, Mentzer said. Everything is still flying out of the store, and everyone is thinking more about produce this year.

The produce department at Lakewood, CO-based chain Natural Grocers continues to be a big draw for new customers and a comforting constant for regular customers.

Though wanting to know where your food comes from and how its grown and produced isnt a new concept to Natural Grocers, its a topic that has been gaining steady momentum over the last few years with consumers, said Katie Macarelli, a spokesperson for the company. From sales to engagement with produce-themed social media posts, produce scored high for us in 2022.

The IRIs August survey of grocery shoppers indicates that many are worried about higher costs of groceries brought about by supply chain issues and increased labor and delivery costs, but produce hasnt been impacted as much as most categories, as people are still buying in normalor even above normalamounts.

Joe Watson, vice president of retail, foodservice and wholesale for The International Fresh Produce Association, noted that while fresh produce is not isolated from the supply chain issues, the category is holding its own and he is encouraged by the number of innovative solutions and technologies retailers and others in the supply chain are employing to keep fresh produce flowing through the system.

Still in August, the IFPA reported that while fresh produce sales recorded $5.9 billion in sales, a record number, it was buoyed by inflation, and in reality volume decreased year-over-year by approximately 5%.

Variety is the spice of life

Over the past few years, a number of new grape and apple varieties have become popular, and theres been more of a demand for specialty produce, so one challenge for stores is finding enough space in the produce aisle for everything.

We are very fortunate to have a good merchandising team, so we know based on our sales trends what our top sellers are, Mentzer said. We make sure we have enough of our NOUSI (never out of stock items), and then complement those with more unusual items. For instance, this time of season, youre getting more into persimmons, guava, pomegranatesthings that are a bit different.

That translates to the bottom selling items in each categoryperhaps the lowest-selling apples or orangesbeing cut from the product assortment in favor of the newer varietieswith the option to bring them back when some other items fall out of season.

Each September, Natural Grocers conducts a customer survey called Natural Grocers Best of the Best and this year, Hass avocados, bananas, blueberries, baby spinach and broccoli comprised the top five organic produce items chosen. The results also help the store in its plan for dedicating future space.

We source from local, organic producers whenever feasible, and our selection varies seasonally. That knocks out a big part of the decision-making dilemma, right there, Macarelli said. On top of that, good old-fashioned teamwork, and communication between our vendors, purchasing, operations and store managers certainly doesnt hurt.

Do shoppersstill care about organic?

While organic produce is doing well in some supermarkets, at Rastelli Market Fresh, Mentzer sees most of the same customers buying the segment, and inflation is keeping new customers from experimenting with organic items.

We have not seen the spike because of pricing as customers are trying to fill their carts with as much as they can, he said.

But for a chain like Natural Grocers, which trades in all-organic, numbers have never been better.

From the farm to the racks, we take great care to ensure that the produce we offer our customers is the very best it can be, Macarelli said. We also educate our consumers on the differences between organic and traditional growing practices so that they know what real food looks like. Apples arent naturally the size of a babys head. GMOs, pesticides and preservatives might make something look good, but we believe food should undergo as few modifications as possible. That includes our produce.

Getting the word out

Produce is a must-have item for most, so a big marketing push isnt always necessary, but most stores still work on campaigns for specials or new items coming into the department.

For instance, Rastelli Market Fresh has a weekly circular that goes out to its more than 70,000 customers and its in-house marketing department shares news about whats hot and new in the produce department on a daily basis.

While most supermarkets expect their produce departments to continue doing record numbers, the hope is that, as costs go down and inflationary woes dissipate, more customers will turn to newer items and continue finding innovative meals using produce in new ways.

Original post:

Produce sales have been way up. Here's why. - Supermarket News

Wichita, KS, Jan. 04, 2023 (GLOBE NEWSWIRE) -- According to Zion Market Research has published a new research report titled "Organic Fruits And Vegetables Market By Form (Fresh, And Frozen), By Product Type (Organic Vegetable, And Organic Fruit), By Distribution Channel (Supermarkets, Online, Retail Stores, And Others), By End-User (Commercial, And Personal), And By Region - Global And Regional Industry Overview, Market Intelligence, Comprehensive Analysis, Historical Data, And Forecasts 2022 2030" in its research database.

"According to the latest research study, the demand of global Organic Fruits And Vegetables Market size & share in terms of revenue was valued at USD 30,700 million in 2021 and it is expected to surpass around USD 72,102 million mark by 2030, growing at a compound annual growth rate (CAGR) of approximately 8.25% during the forecast period 2022 to 2030."

What are Organic Fruits And Vegetables? How big is the Organic Fruits And Vegetables Industry?

Organic Fruits And Vegetables Report Coverage & Overview:

The word organic' determines the way a fruit or a vegetable is grown using different agricultural and processing methods. In the United States, an organic fruit product should be free of any form of chemical fertilizers or pesticides. This definition may change from one country to another but generally speaking, organic farming involves responsible farming by keeping in view ecological sustainability and providing maximum naturally sourced nutrition to the consumers without the help of synthetically created agents. There are various benefits associated with the consumption of organic fruits and vegetables. For instance, they contain fewer pesticides that are otherwise widely used in conventional forms of agriculture.

Organic food products are known to be fresher as there is the absence of preservatives which means that once the product loses its quality it has to be discarded which does not happen in the case of inorganic products. Since preservatives are externally added, the food product is, in a way, forced to outlive its real shelf life. Organic farming is known to be more environmentally friendly since there is minimum to no use of chemical substances which translated to lesser chemicals seeping into the soil and destroying its natural texture. Organic fruits and vegetables are free of genetically modified organisms (GMOs) in which the genetics of the plants are artificially modified which makes them more resistant to pesticides.

Organic fruits and vegetables are grown using methods that do not involve synthetic chemicals such as pesticides and fertilizers. These methods aim to promote ecological balance and biodiversity, and are often based on principles of sustainable agriculture. Organic farmers may use natural pest control methods, such as introducing beneficial insects to their crops, and they may use organic fertilizers such as compost or manure to nourish the soil.

Organic produce is often grown using techniques that are less reliant on external inputs, such as irrigation and energy-intensive machinery. This can make organic farming more environmentally sustainable and can also result in produce that is more nutrient-dense and flavorful.

There are several certifying organizations that establish standards for organic farming and verify that producers are meeting those standards. In the United States, the Department of Agriculture (USDA) has established a National Organic Program that sets standards for the production and labeling of organic products.

It's important to note that organic farming methods can vary, and not all organic produce is created equal. Some studies have suggested that organic produce may be more nutritious than conventionally grown produce, although more research is needed to confirm this. Overall, choosing organic produce can be a good way to support environmentally sustainable farming practices and to reduce exposure to synthetic chemicals.

Get a Free Sample PDF of this Research Report for more Insights with a Table of Content, Research Methodology, and Graphs - https://www.zionmarketresearch.com/sample/organic-fruits-vegetables-market

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Our Free Sample Report Consists of the Following:

(Please note that the sample of this report has been modified to include the COVID-19 impact study prior to delivery.)

Report Scope

Global Organic Fruits And Vegetables Market: Growth Dynamics

The global organic fruits and vegetables market is projected to grow owing to the increasing demand for food products marked as organic. This can be attributed to the growing product awareness as a result of mass undertakings by market players to educate consumers about the benefits of consuming organically produced vegetables and fruits. Businesses have increasingly become more aggressive with their marketing and sales strategy.

This is further supported by government agencies to promote local producers of organic food products. Providing subsidies, opening different farmer's markets, and other such steps are a way for governments to encourage the sales of organic fruits and vegetables. The global market may also benefit from the increasing availability of consumables through online and offline sales channels. E-commerce companies have upgraded their supply chain to provide quick and easy delivery of perishable items allowing consumers to order from anywhere instead of visiting physical stores for purchase.

The global market may face growth restrictions due to the relatively shorter lifespan of organic fruits and vegetables. Due to the lack of external preservatives, organic food products are known to lose their nutritional co-efficient quirky as compared to inorganic counterparts. Hence it becomes necessary to upgrade supply chain operations as any delay can lead to heavy losses in terms of revenue. Lesser investments in the global market are also projected to become a roadblock during the projection period.

The growing awareness about the impact of inorganic farming may provide growth opportunities while stringent government regulations are expected to challenge the market expansion.

Directly Purchase a copy of the report with TOC @ https://www.zionmarketresearch.com/buynow/su/organic-fruits-vegetables-market

Organic Fruits And Vegetables Market: Segmentation Analysis

The global organic fruits and vegetables market is segmented based on form, product type, distribution channel, end-user, and region.

Based on product type, the global market is divided into organic vegetable and organic fruit. In 2021, the global market witnessed the highest return in the organic fruit segment owing to the high demand for the product. The segmental growth was also driven by the presence of a large number of players in the fruit segment as compared to the vegetable segment since currently, there is a lack of space available to produce large amounts of organic vegetables. Whereas producing organic fruits is relatively easier and also has a dedicated consumer group. However, the high cost is a restricting factor as organic fruits can cost 7% to 80% more than inorganic fruits.

Based on the end-user, the global market divisions are commercial and personal. In 2021, the latter dominated the global market and more than USD 37000 million are expected from the personal segment, in terms of revenue, by the end of 2030. Direct consumption is a major contributing factor as not all commercial spaces serving vegetables and fruits and their respective derivatives may use only organic products.

The global Organic Fruits And Vegetables market is segmented as follows:

By Form

By Product Type

By Distribution Channel

By End-User

Browse the full"Organic Fruits And Vegetables Market By Form (Fresh, And Frozen), By Product Type (Organic Vegetable, And Organic Fruit), By Distribution Channel (Supermarkets, Online, Retail Stores, And Others), By End-User (Commercial, And Personal), And By Region - Global And Regional Industry Overview, Market Intelligence, Comprehensive Analysis, Historical Data, And Forecasts 2022 2030"Report athttps://www.zionmarketresearch.com/report/organic-fruits-vegetables-market

Competitive Landscape

Some of the main competitors dominating the global Organic Fruits And Vegetables market include -

Key Insights from Primary Research:

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Regional Analysis:

North America is anticipated to lead the global organic fruits and vegetable market owing to a higher product awareness rate and adoption rate as well as due to the presence of large areas to cultivate organic vegetables and fruits. Europe is anticipated to contribute heavily to the global market growth as there is a rapidly changing consumer preference toward organically sourced food items. It is currently the second largest consumer of organic food with Switzerland and Denmark showing the greatest number of pro-organic buyers. In 2020, an average citizen of Switzerland was estimated to have spent 417.9 euros on organic food purchases.

By Region

Recent Developments

There have been several recent developments in the organic fruit and vegetable industry.

Increased demand: The demand for organic produce has been increasing in recent years, as more people become aware of the health and environmental benefits of eating organic. This has led to an increase in the number of organic farms and a wider variety of organic produce available in supermarkets and farmers markets.

Improved labeling standards: In 2020, the United States Department of Agriculture (USDA) implemented new standards for the labeling of organic produce. These standards aim to increase transparency and help consumers make informed choices about the organic products they purchase.

Innovations in organic farming: Organic farmers are constantly finding new ways to improve their practices and make them more sustainable. For example, some farmers are using cover crops and composting to enrich the soil, while others are using drip irrigation systems to conserve water.

Increased competition: As the organic fruit and vegetable industry grows, competition between farmers and companies is also increasing. This has led to a focus on quality and innovation, as well as a greater emphasis on marketing and branding.

Climate change challenges: As the impacts of climate change become more severe, organic farmers are facing new challenges in their operations. These include extreme weather events, water shortages, and pests and diseases that are spreading to new areas. However, many organic farmers are finding that their practices are better suited to adapt to these challenges and maintain productivity in a changing climate.

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Global Organic Fruits And Vegetables Market Share Is Anticipated to ... - Benzinga

One of the first impacts Evans had on the community came in the form of the Nanaimo Recycling Society, which he founded in 1978.

He said he was immensely proud of having the program as part of his legacy.

Everyone said recycling would never work. How on earth are you going to pick up recyclables, sell it, and make a dollar? And I would always respond, well how does the City pick up garbage, bury it in a hole in the ground, and make that work? That sounds crazier than my attempt here trying to put this material back into the economy. And now recycling is so big.

At the time, his recycling depot was the largest in Canada west of Kitchener, ON, and he operated it until it went bankrupt during the recession of the early 80s.

In 1985, Evans enrolled at Malaspina College to learn how to grow food, sparking another big passion for community food systems and local organic farms.

It was very healing for me just seeding, transplanting, growing. Every day as a farmer is another day full of hope. You hope for a harvest, you hope for seed germination. You hope the bugs stay at bay and no deer break the fences down. I found my days were extremely hopeful.

From there he helped found the Nanaimo Community Gardens in 1987 thanks to a $1,200 grant from Island Health.

The group partnered with Nanaimo Community Kitchen and local food banks to improve food security for all residents.

His passions led to forming the Nanaimo Foodshare Society in 1997, and helping co-found the Growing Opportunities Farm Community Co-op in 2009, and the Farmship Growers Cooperative in 2013.

Evans received an Environmental Achievement Award from the City in 1997 and was the director of the Colliery Dam Preservation Society from 2013-2015.

In 2000, he started work at Vancouver Island University as a worksite trainer for the employment and life skills training program.

He was personally called by Mayor Leonard Krog in the New Year to let him know about the award.

At first I was like, oh the Mayors calling, I wonder if theres a problem with my taxes', Evans said laughing. He notified me there was a meeting and it was unanimous supportits extremely touching to me, and means a lot to me.

Unfortunately, a diagnosis of terminal illness means Evans is unable to continue with the many projects and boards hes founded and been a part of for so long.

He said hes currently at peace with his diagnosis and lives without fear or anxiety.

Everyone passes. Its a journey, its such a deeply personal inner journey that we fear at certain times and stages of our lives, and we accept at others. Having lived this long, Ive had friends who wake up Tuesday morning and have a stroke and are dead by Tuesday night, and they never get a chance to say goodbye. They never get to reminisce and tell stories, to hug, to love, to check in again. Its truly been a blessing.

Evans is due to be publicly honoured at a future Council meeting.

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jordan@nanaimonewsnow.com

On Twitter: @JordanDHeyNow

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'Means the world to me:' longtime Nanaimo community advocate ... - Nanaimo News NOW

The importance of eating local, seasonal and healthy food has been highlighted quite a bit in the recent past. Fresh, organic produce that is hyper-locally sourced is said to be the best bet to stay fit and healthy. When it comes to winter too, there are plenty of amazing ingredients that are available across India. Be it peas, carrots, beetroot, cauliflower, radish, or the multitude of leafy greens - these foods don't just taste delicious but are extremely beneficial for winters too. Even the humble saag, made throughout Indian states, is a great way to enjoy the winter season. But what exactly is saag? And what are its various kinds and recipes? Here's all you need to know about the winter-special saag.

Saag is one of the most commonly made recipes in the winter season. But what exactly is this winter-special ingredient? Saag is nothing but another term for a vegetable made with leafy greens that are abundantly found in the winter season. Typically, the term saag signifies that the leafy greens are boiled and pureed, and then an interesting tempering is added to it to elevate the taste and experience.

Saag is not the same as palak, as saag is a broader category of leafy greens cooked during the winter season. Meanwhile, palak is the Hindi word for spinach and is encompassed within the same category of leafy green vegetables.

(Also Read: Cold Wave: 7 Warm And Nourishing Recipes To Beat Winter Chills)

Palak or spinach is not exactly the same as saag. Photo: iStock

We've all heard from our mothers and grandmothers that leafy greens are extremely beneficial for our health. But what is it that makes saag healthy in particular? Here are some amazing health benefits of saag:

Since the definition of saag is so expansive, there are many different kinds of saag to be found in India. Basically, the leafy greens part of any plant can be cooked and consumed as saag. Here are some varieties of saag that can be found in India:

(Also Read:This Winter-Special Palak Ka Saag Recipe Will Make You Forget All Else)

Kadam saag is a Kashmiri-style preparation made with a special recipe.

Interestingly, saag can be consumed by itself or combined with other ingredients to make some unique dishes. Makki ki Roti and Sarson ka Saag apart, there are tonnes of saag recipes out there that are surely worth a taste. We have collated the five best saag recipes from India that you must try at least once.

Nutritious and tasty, this chicken saagwala is made by combining chicken pieces with a hearty spinach puree. The result is a gravy that is truly enjoyable, especially in the winter season! Click here for the full recipe.

While kofta curries are usually made with tomatoes and onions, how about giving it a green twist? This paneer kofta saagwala is indeed a chef-special preparation that will leave you stunned. Find the full recipe here.

(Also Read:5 Health Benefits Of Including Vegetable Juice In Your Winter Diet)

Chicken saagwala is an excellent and indulgent preparation. Photo: NDTV Food

The combination of biting cold winters with gosht is something we all relish. Why not level up the gosht with the addition of juicy spinach and sarson leaves? This aromatic curry pairs well with roti and rice. Click here for the full recipe.

Hailing from Orissa, this saag recipe is unusual yet delicious. In this recipe, cholai or amaranth saag leaves are cooked with crispy dal badis and an interesting addition of coconut as well. Find this wonderful recipe here.

If the usual saag is not your thing, we highly recommend trying the Aalan ka Saag. It is a wholesome and fulfilling preparation that combines spinach with besan and moong dal and ghee-based tempering. Trust us, you'll be left licking your lips! Click here for the full recipe.

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Winter-Special Saag: Varieties, Health Benefits, Recipes And More - NDTV Food

Natural Grocers by Vitamin Cottage Inc.will open its 44th Colorado location this Saturday at 3165 N. Central Park Blvd. in Denver, Colorado. / Photo courtesy: Natural Grocers

Natural Grocers by Vitamin Cottage Inc. will open its 44th Colorado location on Saturday. The new store will be located in the Central Park area ofDenverat 3165 N. Central Park Blvd.

"We've been looking for the perfect spot to open a store in the Central Park area ofDenverfor over 10 years. As a child who took one of the last flights out from what used to be the airport in the same area, it's exciting to see how much the Central Park region has grown," saidRaquel Isely, VP of marketing for Natural Grocers, in a statement. "It's now a bustling neighborhood full of vibrant people and businesses. As one of our Five Founding Principles states, we are 'committed to our communities', and we love that we are now able to bring access to healthy food at an Always Affordable Price to even more people in our home state ofColorado."

The family-ownedorganic grocers Central Park store is also the retailers second new store featuring a CO2 refrigerant system designed to save energy and provide enhanced environmental protection compared to conventional refrigeration technologies, Natural Grocers said.Constructed with sustainable building features and energy-saving innovations, the new store boasts non-toxic building materials and 100% LED lighting.

Committed to uphold food-sourcing standards, the grocery store will sell certified organic produce, organic and natural groceries, free-range eggs and pasture-based dairy. Non-GMO prepackaged bulk goods, dietary supplements, body care and household essentials will also be available at the new store.

Looking to provide one-on-one personalized nutritional health, coaching sessions from the retailer's nutritional health coaches will be featured at the store. There's also a community room for in-person classes and guest speakers, the grocer said.

Natural Grocers will celebrate the store's grand opening with a variety of discounts, gift card giveaways and prize sweepstakes.

Founded in 1955, Natural Grocers by Vitamin Cottage, Inc.operates over 160 stores in 21 states.

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Natural Grocers to open its 44th Colorado location this Saturday - Winsight Grocery Business

Learn about Qs Nuts in Somerville and the history of the American chestnut trees

A favorite type of nuts have an interesting history

Updated: 8:20 PM EST Jan 6, 2023

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ON THE CORNER OF HIGHLAND AVENUE, A STOREFRONT THAT DOES NOT REALLY NEED A SIGN. >> THE SMELL OF IT IS WHAT GETS YOU. >> THE AROMA OF SWEET AND SAVORY SPICES HAS YOUR TASTE BUDS TINGLING FROM BLOCKS AWAY. A ASSORTED BLEND OF NUTS GET A BALANCE OF FLAVOR. WITH MORE THAN 20 YEARS BEHIND IN THE ROASTING, HE HAS A REPERTOIRE OF RECIPES. >> PROBABLY 24 LAYERS OF PRODUCTION. >> 22 YEARS AGO, HE AND HIS WIFE THOUGHT THEY WOULD MAYBE ROAST A FEW BATCHES. >> WE WANTED ANOTHER SOURCE OF INCOME. WE WANTED TO CREATE A BUSINESS AS A FAMILY AND HAVE THE KIDS WORK WITH US. >> AGENT WAS JUST EIGHT YEARS OLD, THE FIRST TIME HE HELPED HIS FAMILY STIR UP THESE CRUNCHY CREATIONS. >> I LEARNED TO BE PASSIONATE ABOUT WHAT WE DO. . >> WE STARTED OUT WITH CINNAMON AND VANILLA, STARTED OUT WITH THE BASICS. >> ANYTHING BUT BASIC NOW. >> FROM THE UNIQUE. >> WE DO SOME PRETTY WILD STUFF. >> WE PARTNER WITH A MUSHROOM FARM. >> ROTATING ROASTS OF CUSTOMER FAVORITES. >> MAPLE BOURBON PECAN, ONE OF MY FAVORITES. IT IS DEPENDENT ON THE FLAVOR PROFILE. >> THERE IS A GREAT DEAL OF EXPERIMENTATION, THANKS TO THE CREATIVE CALLING. >> I COULD ONLY COOK A CINNAMON AND VANILLA FOR SO LONG. >> THE BANANA FOSTER, ITS IRON BY -- INSPIRED BY HIS FAVORITE DESSERT. >> IT IS DEFINITELY HOT. >> CUSTOMERS START TO BAIL OUT. >> THANKFULLY, THEY COME BACK. MOST OF THE INGREDIENTS LOCALLY SOURCED. THE FIRST FREEZE-DRIED ON-SITE. >> THAT IS OUR MAPLE BOURBON, THE MOST POPULAR FLAVOR. IT HAS ORGANIC RAW SUGAR WITH MAPLE AND REAL BOURBON. >> AS THE FOG BEGINS TO LIFT OVER THE ROLLING HILLS OF HILL PARK IN WORCESTER, A SITE THAT HAS NOT BEEN SEEN FROM OUR THAN A CENTURY. LOIS, WITH THE AMERICAN CHESTNUT COOPERATORS FOUNDATION COLLECTS THE NUTS FROM AN AMERICAN CHESTNUT TREE. >> THERES NOT TOO MANY PEOPLE ALIVE TODAY WHO REMEMBERED CHESTNUT TREES. >> THE AMERICAN CHESTNUT WAS A DOMINANT FORCE IN THE FORCE OF NEW ENGLAND. THEY GREW TALL AND FAST UNTIL THE TURN OF THE 20TH CENTURY AND THE INTRODUCTION OF THE DEADLY BLIGHT. >> WHEN IT CAME THROUGH, THE WILDLIFE POPULATION TOOK A NOSEDIVE BECAUSE IT WAS ONE OF THEIR FOODS. >> 1912, THE NEW YORK TIMES WARNED THAT THE AMERICAN CHESTNUT WAS DOOMED. A FEW YEARS LATER IT WOULD BE FUNCTIONALLY EXTINCT IN MASSACHUSETTS. THEY STILL GROW HERE IN GREAT NUMBERS, BUT THEY ARE NOW MORE SHRUB THAN TREE. >> IF YOU WALK THROUGH THE WEBS TODAY, YOU WOULD SEE CHESTNUT SPROUTS EVERYWHERE. THE TOP OF THE TREE DIES COME UP THE ROOT STAY ALIVE. >> TRYING TO REPOPULATE THE LOCAL LANDSCAPE WITH TOWERING AMERICAN CHESTNUTS. FROM THESE SEEDLINGS COME INTO THIS TREE FIVE YEARS OLD. >> IT IS SUCH A GREAT TREAT AND A GREAT FOOD PRODUCT. >> YE PARTNERSHIP WITH GREENHILL PARKS COALITION IS GROWING -- THE PARTNERSHIP WITH GREENHILL PARKS COALITION IS GROWN. >> THAT IS PRETTY EXCITING. >> MOST OF US KNOW THE CHESTNUT FROM THE IMAGES OF HOLIDAY ROASTING AND CATCHY LYRICS. INSIDE, A VELVETY SOFT NUT WITH APPEALING QUALITIES. >> MOST OF NUTS ARE 70 TO 80% FAT. CHESTNUTS ARE LESS THAN 5% FAT. MORE VITAMIN C THAN A LEMON. ANTHONY: THAT GROUP IS PARTNERING WITH A LOCAL SCHOOL TO SPREAD EDUCATION. IT SHAYNA: THERE ARE MORE FLAVORS AT THEIR BOSTON MARKET LOCATION, WHICH ARE DELICIOUS. THEY RECENTL

Learn about Qs Nuts in Somerville and the history of the American chestnut trees

A favorite type of nuts have an interesting history

Updated: 8:20 PM EST Jan 6, 2023

Q's Nuts was founded in 2000 with the simple philosophy that high-quality ingredients, a love of good food and a passion for creating in the kitchen would produce some of the best-tasting nut roasts around. All recipes are vegan as well as gluten, soy and dairy free. They use raw organic cane sugar, as well as organic chocolate, pure spices and natural avors.

Q's Nuts was founded in 2000 with the simple philosophy that high-quality ingredients, a love of good food and a passion for creating in the kitchen would produce some of the best-tasting nut roasts around. All recipes are vegan as well as gluten, soy and dairy free. They use raw organic cane sugar, as well as organic chocolate, pure spices and natural avors.

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Learn about Q's Nuts in Somerville and the history of the American ... - WCVB Boston

Founded in 2012 by childhood friends Danielle Duboise and Whitney Tingle, Sakara Life is a unique meal delivery service that focuses on wellness and nutritionally balanced meals. The service has grown in popularity and expanded rapidly in recent years thanks to its convenience of providing ready-made nutritious meals directly to your door. But the organic meal delivery service comes at a high price point. We tested a variety of Sakara Life's programs to thoroughly evaluate the offerings and determine if it's worth the price. Read on for our full review of the Sakara Life service, including the new Sakara Systems programs.

Sakara Life

Sakara Life

Sakara Life is a wellness-based organic meal delivery service that focuses on whole foods and plant-forward eating. The service sources high-quality fresh ingredients and aims to create nutrient-dense meals, all prepared by classically trained chefs and delivered ready-to-eat to your doorstep. All meals are 100% plant-based free from dairy, meat and seafood but the service does occasionally use honey and bee pollen. Although the meals are made without gluten, Sakara Life does not recommend their program for individuals with severe allergies due to the potential for cross-contamination from their suppliers.

By creating nutritious meals packed with vitamins, minerals, antioxidants and fiber, Sakara Life aims to help balance, restore and heal the body so you can look and feel your absolute best, according to its website. Sakara Life bases its meals on nine pillars of nutrition, which include:

More From Good Housekeeping

Unlike other meal delivery services where you can select your meals or recipes, Sakara Life offers a variety of plans with pre-set menus ranging in length from two days to 60 days. The service has five targeted nutrition programs, which include its signature nutrition program and its new Sakara Systems. This new program is an extension of Sakara Life's offerings, providing more options for a personalized experience based on your individual health and wellness goals. Sakara Systems was created alongside a team of experts known as The Sakara Science Council which includes a panel of doctors and a registered dietitian. Every program offers a variety of support materials including booklets, supplements and more as well as access to Sakara Life's team of health coaches.

Sakaras Performance System

Name: Stefani Sassos, M.S., R.D.N.

Role: Deputy Nutrition Director, Good Housekeeping Institute

Why you should trust me: In addition to being a registered dietitian, I'm a working mother and wife with a busy schedule. I'm constantly looking for time-saving solutions to eat a healthy, balanced diet and take care of my body. As the primary expert tester on this Sakara Life evaluation, I tested both the Signature Nutrition Program for five days and the Metabolism Reset Sakara System for four weeks. Not only does this review include my personal experience with the brand, but we also had five separate testers across the nation evaluate the service for even more real-life feedback.

Both I and our other testers found the ordering process to be simple and straightforward. You can compare the different programs on Sakara Life's website to determine the right fit for you. You also have the option to choose breakfasts, lunches and/or dinners so you can target which meals you tend to have the most difficulty preparing, which really came in handy.

The Signature Nutrition Program is great as an introduction to Sakara Life and gives you a nice overview of the service as a whole. The Sakara Systems definitely feel a bit more personalized, especially if you have a particular health or wellness goal that you are working towards. It was nice knowing that there was a panel of experts, including a registered dietitian, that developed the systems and that each system itself is backed by scientific research.

Some of the claims do feel a bit elaborate to draw you in, and good nutrition is an important part of the health equation but it is just one component. You'll want to make sure you're staying hydrated, exercising, getting adequate sleep and taking care of your emotional and mental health in order to complement the healthy foods the service sends you. One drawback is that the meals are pre-set, so you can't pick and choose dishes that you would prefer. While you can't select the meals that are part of your plan, you can get a sneak peek at the menu every week on the website. The cost is definitely more expensive than other services out there, but you are ultimately paying for convenience and best-in-class organic ingredients. It's also important to note that everything is designed only for one person, so if you're looking to feed a large family then this service isn't ideal for you.

Most testers had a positive experience in terms of delivery and shipping. My meals and products were all delivered neatly and came in sturdy containers that sometimes included little shelves inside them to keep certain ingredients separated so they didn't become soggy. There was also an insulated bag provided in the first box which made it easy to transport the food to work. I also liked that you could eat the food right out of the container if you were on the go.

Meals were delivered at appropriately cold temperatures and the ice packs were easy to recycle. "Everything arrived cold and stayed fresh the duration of the time that it was supposed to," a tester noted. "The delivery was well organized and the meals were fresh, flavorful and satisfying," another said.

Stefanis Sakara Systems Box Upon Arrival

One tester in New Jersey did note that her delivery box may have been tossed around in transit so the containers were thrown within the box, but she said that the food was still fresh and tasty. "Their packaging is very durable. Packaging wasn't punctured or smushed during the crazy travel," she added.

Even though the meals are plant-based, the testers and I found them balanced and satisfying. Some meals are more hearty than others, but every dish was incredibly tasty and included diverse flavor profiles. I shared the tacos with my husband who is a big carnivore and he was shocked to find out that they were jackfruit and not pulled meat. "I already have dietary restrictions and know how complex and often unsatisfying dairy-free and gluten-free eating can be, but I felt that all of those substitutions didn't take away from the meals," one tester said.

Even the four-week Sakara Systems menu felt varied. I was worried that the meals would get repetitive, but each week was unique and included diverse dishes. Salads are definitely a staple of the programs, but you'll also receive chilis, stews, grain and noodle bowls, flatbreads, quesadillas and more. My system even included healthier takes on favorites like cornbread, pancakes and plant-based grilled cheese which were all a pleasant surprise.

Testing Sakara Systems Program

The convenience of having everything prepared was not only practical but also significantly reduced my stress level for the week. After working a full day and then coming home to take care of the baby and put her down to sleep, I didn't have to worry about preparing dinner since it was already in the fridge and ready to eat. I actually really looked forward to the meals since they were very original and packed with flavor.

I also physically felt good and strong during and after the four weeks, and it was interesting to have a break from meat-based meals and products while still feeling satiated and energetic. In my personal experience, I also saw an improvement in my skin health but don't think that the meals are necessarily a miracle cure. You'd likely find the same benefits by eating whole plant-based foods on your own, though without the convenience and meal creativity that the service offers. Certain items, like the $40 Beauty Water Drops won't magically transform your appearance, but the ingredients can certainly support overall health. "As someone who cooks nonstop, I was impressed with the combinations and creative ingredients," one tester said. "It was super easy as nothing required cooking. The meals were restaurant quality, delicious, healthy and satisfying," another noted.

Sakara Life offers a variety of supplements, snacks, teas and more to support each program. We tested the bars and granola which were both filling and tasty, as well as The Foundation supplement and a few other items. The supplement and extras vary based on the plan you choose, but according to Sakara Life's website, the supplements go through seven rounds of third-party testing for purity and potency and are manufactured at a facility that is FDA-regulated and cGMP and NSF certified.

The Foundation is Sakara Life's daily supplement pack and is a well-rounded addition to a few of the existing programs. The pack includes their food-based multivitamin, a calcium and magnesium supplement, plant-based omega-3 supplement, a blend of B vitamins and adaptogens, as well as a probiotic supplement. Sakara Life says that The Foundation has gone through seven rounds of testing (identification, physical, chemical, microbiological, gluten/allergen, pesticide/herbicide and stability) and adds that all raw materials have been tested to ensure they are authentic and free of any contaminants like pesticides and heavy metals and all finished supplements have been tested for purity and potency.

The informational booklets were also useful and provided some background on the meals and why they were specifically designed for the particular program. Every meal has an ingredient or ingredients spotlighted for their potential health benefits. "I appreciated the information provided on the highlighted ingredient," one tester said. The booklet in the Sakara Systems box was very comprehensive and featured information on the science behind the program, as well as tips, recipes, motivational guidance and more.

Customer service is available Monday through Friday from 9 am - 6 pm EST. We reached out to them with several questions and received thorough responses the same day. When reaching out after business hours, someone got back to us the next day. They also have a detailed FAQ page and can be contacted via phone or email.

Here's a more detailed breakdown of the different plans that Sakara Life offers. Pricing ranges based on the number of days and meals you select as well as your location.

The service delivers its meals to all cities within the contiguous United States, and Sakara Life delivers all products to all 50 United States. You can view program options for your specific region here. Most orders are received between 4 and 10 business days after you place your order.

Meals arrive at your doorstep full-prepared and ready to eat. Since the ingredients are fresh and high-quality, the food should be eaten within a few days. Many meals can be eaten raw, but heating instructions are available for some meals as well. All dishes are labeled with a "Best By" date on the container.

All Sakara Life packaging is made with post-consumer recycled materials and is 100% recyclable. Delivery boxes are insulated and include ice packs that keep the food at appropriate temperatures throughout delivery. You can recycle the ice packs with #4 plastics after cutting the plastic film and pouring the gel down your drain or in the trash. The meal containers themselves are BPA-free and phthalate-free.

You can easily cancel your Sakara Life subscription under your account profile, but you will need to cancel before Wednesday at midnight EST to not receive meals for the following week. If you just want to take a short break, you can reactive your subscription by logging back into your account and finding the subscription to reactivate. You also cannot cancel the first week of your subscription but can skip any weeks after that under the "edit upcoming weeks" tab section in your account.

The menus are pre-set so you won't be able to make any major changes. That being said, you do have the ability to swap either two or three meals per week when on a subscription meal plan depending on the length of the program.

You're certainly paying a premium for a service like Sakara Life, and at such a high price point you may be wondering if the service is really worth it. The short answer is that the high-quality food and overall program are worthwhile to try if it makes sense with your budget, but they won't provide any miracle cures.

I had a positive experience with the service and was very impressed by the innovative meals and delicious flavor profiles. Everything was plant-based, gluten-free and dairy-free but still managed to feel inventive and delicious. The service also expanded my palate by introducing me to various international cuisine flavors that I hadn't tried before. Everything was seasoned perfectly and filled me up, too. Having the options ready-made was extremely convenient for me and my lifestyle. The Sakara Systems experience felt curated and it was nice knowing that the meals all served a specific purpose towards a wellness goal.

Assortment of Sakara Life Meals for Testing

I would definitely use the service again, though I would likely go for the two-day or five-day Signature Nutrition Program to help save time and reduce stress on my busiest days of the week. The one-week Sakara System plan is also something I'd do in the future for a week when I know I have a lot going on but still want to prioritize my health and nutrition. One tester had similar sentiments and said, "I've already ordered a couple of Sakara Life products while using the meal service and am super happy with them. I would definitely order the meals again if the circumstances were aligned. I was really happy with how I felt after five days of the meals."

Tester feedback was also largely positive across the board. "Overall my experience with Sakara Life was wonderful," a tester said. "I felt that the ingredients, flavors and overall variety of the meals were really lovely." Another tester said that the meals were all delicious and better than she thought they would be. "I looked forward to each meal and I was always full after the meals. I never once felt the urge to consume anything outside of the delivered foods because I was always satisfied."

If you're considering a trial with Sakara Life, we recommend the two-day Signature Nutrition Program as it's the most affordable program option and can help you determine whether or not the service will fit your nutritional needs.

To find the best meal delivery services, we recruited over 280 at-home testers along with our in-house product testing experts. Over the course of three months, we evaluated over 40 different meal delivery services, ranging from traditional kits that come with pre-measured ingredients and a follow-along recipe card to fully prepared options.

Philip Friedman

We made our selections based on expert evaluation and tester feedback, including overall satisfaction, food quality, cost, recycling efforts and availability. Our picks for the best prepared meal delivery services cater to a wide variety of special diets and dietary preferences including gluten-free, organic, vegetarian and more. We've also found that customization is important to many testers, so we took that into account. Although taste is subjective, we chose companies that scored high points overall with testers.

As a result of our testing, we believe the companies spotlighted above deserve recognition for their performance in their categories. That said, this is a fast-growing segment in the food industry and we're likely to see more new entrants emerging in the near future. We are always testing new offerings in this category to keep readers up-to-date. For more ready-to-eat options, check out our best prepared meal delivery services. If these choices are above your budget, check out our best affordable meal delivery services.

Nutrition Lab Deputy Director

Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the deputy director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition-related content, testing and evaluation. She holds a bachelors degree in nutritional sciences from Pennsylvania State University and a masters degree in clinical nutrition from NYU. She is also Good Housekeepings on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

This content is imported from OpenWeb. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

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Sakara Life Review 2023: Is It Worth the Cost? - Good Housekeeping