In this article we will analyze the trend over time of the price of the crypto BNB (Binance Coin) and NOT (Notcoin).

The crypto market is experiencing a calm moment, after the declines at the beginning of the week. It is therefore a good time to do some price analysis over slightly longer timeframes.

BNB is the native cryptocurrency of BSC, once known as Binance Smart Chain.

BNB was born as a token on Ethereum in 2017, with the ICO of Binance. At the time, the token was called Binance Coin.

Subsequently, with the launch of the BNB Chain, the denomination Binance Coin was abandoned, because it is no longer just the crypto of Binance but also the native cryptocurrency of BNB Chain.

In turn, BNB Chain is a blockchain ecosystem based on three chains, BNB Smart Chain (BSC), opBNB, and BNB Greenfield.

BSC, however, is the chain most used by common users, so by now BNB is defined as the native cryptocurrency of BSC.

Although BNB debuted on the crypto markets precisely in 2017, thanks to Binances ICO, it was only from the following year that its use began to spread, thanks to the success of the exchange.

Technically BSC was born in 2020, even though the year before Binance had already created another chain that had BNB as its native cryptocurrency.

It is therefore necessary to take different starting points as references to analyze the trend of the price of BNB.

The debut on the crypto markets of BNB in 2017 occurred at a price below 0.1$. However, it is not advisable to take that as the main reference point, because in hindsight it can be said that that price was excessively low.

Already at the end of the year, it had reached a peak higher than $24, and during the bear-market of 2018, it never fell below $4.

As a starting point for the rise in its price, it is probably advisable to take the bottom of 2018, set at around $4.5.

During 2019, with the launch of Binances first chain, BNB transitioned from a token on Ethereum to a native cryptocurrency, and its price over the course of the year reached a peak exceeding $38.

In other words, with the launch of the first Binance chain, BNB recorded new all-time high prices during a year that was not particularly good for the crypto markets, and in the absence of a major bullrun. This speaks volumes about how undervalued it was at the beginning in the crypto market.

In 2020, with the launch of BSC, it did not manage to repeat the boom of 2019, but in December it climbed back above $30 with the start of the last great bullrun.

And so during the course of 2021 the price of BNB skyrocketed to more than $650 in less than five months, with a +2,000% that many still remember very well.

At the time, there was a boom in DeFi on BSC, especially thanks to DEX like PancakeSwap.

On one side BNB was necessary to pay the fees on BSC, and with many users flocking to fast and cheap DEXs, the result was a strong surge in the use of this cryptocurrency.

On the other hand, the enormous success of Binance, and the use of BNB as a base for example for Launchpad and Launchpool, contributed to greatly increasing its demand.

During the year it then fell below $300, but in November it managed to climb back above $650.

Despite during the subsequent bear-market of 2022 the price dropped to around $200, and despite this bear-market for BNB extended until October 2023, with the start of the new bullrun crypto started to rise again.

In fact, the all-time high was actually recorded this year, at the beginning of June, when it managed to surpass $700 even if only for a brief moment.

It is worth noting that at this moment it is at $575, that is -20% from the highs and at figures lower than even the highs of 2021, but this is a dynamic in line for example with that of Bitcoin.

In the last seven days it has lost only 0.9%, and in the last thirty days 4%. Excluding the peak of June 5 and 6, its current price is quite in line with that of the end of May, although slightly lower.

It should not be forgotten that 2024 started with BNB just above $300, so 2024 remains a very profitable year for now, if we exclude the last three weeks.

Notcoin, on the other hand, is a whole different thing.

It is a token, NOT, created this year on the Telegram blockchain The Open Network (TON).

It is a sort of memecoin used in some mini-apps on Telegram, particularly in game-fi.

Despite this, it has already risen to 1.5 billion dollars in market capitalization, placing it at the 57th position among the most capitalized cryptocurrencies.

To have some reference points, AAVE for example capitalizes only $1.4 billion, while NOT capitalizes more or less as much as BONK, a well-known memecoin on Solana, and a little less than FLOKI.

It should not be forgotten, however, that NOT landed on the crypto markets only last month.

The historical data to analyze is therefore very limited, so much so that no important information can really be drawn from this analysis.

It is worth mentioning, however, that after debuting at around 11 thousandths of a dollar, its price had dropped to below 5 thousandths of a dollar by the end of May.

Despite a disastrous start, during the month of June the price first recovered, but then recorded new all-time highs even at 29 thousandths of a dollar.

On the other hand, being in fact a memecoin it has a very volatile and unstable market value, so it is not surprising that in a month and a half it first recorded a -54% followed by a +480%.

Currently it has returned to -47% from the highs, or about 15 thousandths of a dollar, a level still higher than the initial one.

Although from the highs of the beginning of the month it seems to have done almost nothing but go down, it is not at all possible to exclude some further rally.

It should not be forgotten that the TON ecosystem of Telegram is currently one of the most active.

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Analysis of the price of the crypto Binance Coin (BNB) and Notcoin (NOT) - The Cryptonomist

Gamza Khanzadaev

Binance CEO Richard Teng shares three essential tips for your cryptocurrency journey

In a recent X post, Binance CEORichard Teng shared his insights into how to begin a cryptocurrency journey. Addressing common questions from newcomers to the crypto space, Teng outlined three essential tips for those looking to get started.

First, Teng emphasized the importance of understanding the fundamentals ofblockchain and crypto. He advised potential investors to invest time in learning about these technologies to build a solid foundation.

Second, Teng highlighted the necessity of conducting thorough research. He encouraged individuals to explore various blockchain networks, protocols and projects. The principle of "Do Your Own Research" is central to this process, he says.

Lastly,Teng recommended starting with a small investment on a reputable platform. He suggested that beginners should gradually immerse themselves in the crypto market, experimenting and reassessing their strategies as they gain experience.

As the CEO of one of the world's leading crypto exchanges, Teng's advice carries significant weight. However, theBinance boss explicitly stated that his advice is not financial guidance but rather tips he has gathered over the years.

In addition to advice for newcomers, it would certainly be interesting to know what the current head of the world's largest crypto exchange thinks about the current state of the market. There is an answer to this question.

As recently as yesterday, Teng admitted that he assesses his mood as maximally bullish. He partially justified his opinion by the way the number of global physical vendors acceptingBitcoin payments has grown over the past year.

About the author

Gamza Khanzadaev

Financial analyst, trader and crypto enthusiast.

Gamza graduated with a degree in finance and credit with a specialization in securities and financial derivatives. He then also completed a master's program in banking and asset management.

He wants to have a hand in covering economic and fintech topics, as well as educate more people about cryptocurrencies and blockchain.

More here:

Binance CEO Delivers 3 Key Crypto Tips - U.Today

A rare Satoshi era Bitcoin miner address woke up after being dormant for 14 years, sending over $3 million worth of BTC to Binance.

An early Bitcoin miner moved 50 BTC, equivalent to $3.05 million, marking a rare transaction from the Satoshi era. According to data from Lookonchain, the address 1PDTDm3Jcm sent the funds to Binance on Jun. 27.

Blockchain transaction history indicates that the miner obtained 50 BTC in July 2010, a few months after the Bitcoin network launched.

A miner wallet woke up after being dormant for 14 years and deposited 50 $BTC($3.05M) to #Binance 7 hours ago.

The miner earned 50 $BTC from mining on July 14, 2010.

Address: 1PDTDwpgRPdQaCcp3Th6zaMASgcCcm3Jcm pic.twitter.com/toKmBfbUne

The Satoshi era address refers to addresses that were active during the early days of the Bitcoin network, specifically from the time when the first cryptocurrency was created by Satoshi Nakamoto in 2009 until around 2011, which is when Satoshi Nakamoto mysteriously disappeared.

This is not the first instance of old Bitcoin wallets reactivating. Several addresses from the Satoshi era have shown activity since early 2023. In July of last year, a wallet dormant for 11 years transferred $30 million worth of Bitcoin to other wallets. In August, another wallet moved 1,005 BTC to a new address.

In March 2024, another long-inactive miner transferred funds after 14 years, with part of the transaction ending up at the crypto exchange Coinbase.

Read the rest here:

Dormant Bitcoin miner sends $3m to Binance after 14 years of inactivity - crypto.news

Lucie, the Shiba Inu ecosystem marketing lead, addresses widespread misconceptions about the recent decision from Binance to remove a SHIB trading pair.

For context, yesterday, Binance announced plans to delist seven spot crypto trading pairs, including SHIB/TUSD, on June 28 at 03:00 AM (UTC).

The exchange claimed its latest review shows that the affected trading pairs have low liquidity and trading volume. As a result, it decided to remove them to protect users.

Notably, some crypto media outlets reported the news as though Binance was delisting Shiba Inu from its platform.

Reacting, Lucie characterized these reports as click-bait, clarifying that Binance is not entirely delisting Shiba Inu. She emphasized that the decision indicates that the top exchange is only removing the SHIB/TUSD trading pair.

Furthermore, the marketing lead encouraged Shiba Inu community members to always verify information from reliable sources before forming conclusions.

The notice aligns with further statements issued by Binance. According to Binance, the removal of the SHIB/TUSD trading pair does not affect the tokens availability on the exchange.

It added that users can continue trading the quote and base assets of the delisted pairs via other supported pairs.

With Binance declaring plans to remove SHIB/TUSD tomorrow at 03:00 (UTC), the exchange will be left with eight Shiba Inu spot trading pairs. They include SHIB/USDT, SHIB/FDUSD, SHIB/USDC, SHIB/EUR, SHIB/TRY, SHIB/DOGE, SHIB/BRL, and SHIB/JPY.

Meanwhile, this is not the first time that Lucie has debunked rumors of Shiba Inus delisting from Binance. Recall that shortly after Binance announced the removal of SHIB/BUSD and 22 other cross-margin pairs, some media platforms claimed that Binance was delisting Shiba Inu.

This malicious claim stirred reactions from Shiba Inu enthusiasts, including Lucie, who clarified that Binance is not delisting SHIB.

In the meantime, Shiba Inus price is still on massive decline due to the ongoing bloodbath across the broader crypto market. The dog-themed token has witnessed a daily loss of 3.96%, with a unit priced at $0.00001691.

Disclaimer: This content is informational and should not be considered financial advice. The views expressed in this article may include the author's personal opinions and do not reflect The Crypto Basics opinion. Readers are encouraged to do thorough research before making any investment decisions. The Crypto Basic is not responsible for any financial losses.

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Shiba Inu Issues Important Notice Regarding SHIB Listing on Binance - The Crypto Basic

Binance CEO Richard Teng offered guidance to beginners in the cryptocurrency market. In the latest post on X, Teng stressed that it is high time to know the basics of blockchain, invest a lot of time in research, and begin with small amounts of money on reliable Internet platforms.

According to his understanding, Teng noted that new users must understand blockchain and cryptocurrencies. He claimed that investors are enabled to make the correct decisions and deal with the convolutions of cryptocurrencies.

Teng recognizes undertaking extensive research and recommends investors do their research on different blockchain networks through DYOR or Do Your Own Research which empowers any person to determine the viability and authenticity of numerous crypto assets.

According to Teng, first-time crypto investors should start slowly by investing small amounts in reliable trading venues enabling learners to get familiar with market conditions and reduce risk-taking potential adequately.

Teng argues that through small investments, people can gradually develop their skills in the investment process. He pointed out that it is crucial to venture into developments in already existing structures that are secure and compliant with the set legal standards to help protect investments.

Also Read: Binance CEO Richard Teng terms Bitcoin Halving 2024 unique

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Binance CEO Advises Newbies on Crypto Investments - Crypto Times

Virgo (23rd August to 22nd September) Monthly Horoscope Prediction says,Embrace New Beginnings and Inner Growth

July brings opportunities for personal growth and relationship harmony for Virgos. Embrace change and focus on self-improvement.

This month, Virgos will experience positive changes in various aspects of life, including love, career, and health. Embrace new beginnings and focus on nurturing yourself and your relationships for overall growth and happiness.

Virgos can expect a harmonious month in love. For those in relationships, mutual understanding and deeper connection will flourish, enhancing the bond with your partner. Single Virgos might find new romantic interests through social gatherings or mutual friends. The key to a successful love life this month is communication. Open, honest discussions can resolve past misunderstandings and lay the groundwork for future stability. Embrace vulnerability and let your true feelings show, which will invite genuine connections and deepen existing relationships.

Your professional life looks promising this July, Virgo. New opportunities for growth and advancement may come your way. It's a great time to showcase your skills and take on new projects. Your meticulous nature and attention to detail will impress superiors and colleagues alike. However, avoid overcommitting and ensure you maintain a healthy work-life balance. Networking can play a crucial role this month, so engage with peers and mentors to gain new insights and opportunities. Stay organized and focused to achieve your career goals.

Financial stability is on the horizon for Virgos this month. Careful planning and budgeting will help you manage expenses and save for the future. You may find new income sources or opportunities to increase your earnings. Avoid impulsive spending and make informed decisions regarding investments. Seek advice from financial experts if necessary to ensure you're on the right track. Keep an eye on your long-term financial goals and work towards them steadily. With prudent management, you can enjoy a secure financial outlook.

Health and wellness take center stage for Virgos this month. It's an excellent time to adopt healthier habits and routines. Focus on balanced nutrition, regular exercise, and adequate rest to boost your overall well-being. Mental health is equally important, so consider practices like meditation or yoga to maintain inner peace. If you've been ignoring any lingering health issues, now is the time to address them. Consult healthcare professionals as needed. Prioritize self-care and listen to your body's needs to maintain optimal health throughout the month.

By: Dr. J. N. Pandey

Vedic Astrology & Vastu Expert

E-mail: djnpandey@gmail.com

Phone: 9811107060 (WhatsApp Only)

Read Daily Astrology and Horoscope Today latest updates alogwith Festival Calender 2024 and Angel number predictions for all zodiac sign.

Excerpt from:
Virgo Monthly Horoscope for July, 2024 predicts focus on self-improvement - Hindustan Times

There are things I dont understand, I dont explain, I just feel. Have you ever experienced this?

Have you ever noticed that the best choices you make in life are those where you put your thoughts and reasoning aside a little and just observe where your body and soul fit best?

When you dont know what to do, but you learn to silence your mind, take some time and see where your being naturally feels most comfortable.

I think the best place in the world is where we fit in whole.

The mind may not understand, it may even want to contradict, the ego comes to give incisive opinions, but if we let life take shape on its own, transforming itself, adjusting itself, guiding us, we enter our natural flow, from where we should never have left.

I like to exercise my intuition in everything, in all decisions, from the clothes Im going to wear today to a professional or personal relationship choice.

Believe it or not, there is a force greater than reason that moves us.

And when you learn to let it grow, no matter how crazy the choice, the step, life will make more sense and become more coherent.

How to access this force?

Just feel it on your skin. Which clothes fit better with your eyes closed, without thinking about the opinions of others? Which person, friend, lover, fits by your side without pain, without struggle? What food goes better into your body? What profession, situation do you flow naturally, without interpretation, without persuasion, without masks?

At the end of the day, choose to be close to someone who dissolves you, even if its yourself as your best company. Choose the comfort of wearing your own skin.

Choose by smell, by touch, by an easy smile, by an involuntary desire.

Choose the contact that fits, the conversation that relaxes, the path of life that was made for you and was just waiting for you to catch on.

2024 Lost in My Soul

Thanks for reading my article! Join my email list for exclusive spiritual insights from my soul to yours. Wanna support me? Buy a copy of my book Lost in My Soul or Subscribe to my channel on YouTube.

Light and Love from my Soul to Yours!

This post was previously published on medium.com.

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Excerpt from:
Hush Up, Head! - The Good Men Project

Its a disconcerting but unmistakable fact that in an age of climate change-related natural disasters, parents may now find themselves fielding more questions from their children about wildfires, tornadoes, extreme heat, and hurricanes and facing the prospect of guiding their kids through an emergency.

Given all the stressors families face on a daily basis, discussing and planning for such extreme events often falls by the wayside. We know by the data that many Americans live in the moment, and theres so much on familys plates that it's hard to remember to think about something in the future, says Melissa Brymer, the director of terrorism and disaster programs for the UCLA-Duke University National Center for Child Traumatic Stress.

Thinking about the possibility of a natural disaster impacting your family can be overwhelming, so it makes sense that you would want to avoid it. But having a plan in place that keeps your kids needs in mind in case an extreme weather event does occur is crucial. Even if you dont live in a part of the country prone to these events, climate-related disasters are striking everywhere and with greater frequency. Preparedness logistically, physically, and emotionally is more important than ever.

Broaching the topic doesnt need to be distressing, experts say. Rather, its possible to talk honestly about the potential of a climate event while still allaying kids anxieties and giving them space to discuss their emotions. Despite how stressful it can seem, there are also strategies to help your kids cope if your family is affected by a natural disaster.

Parents understandably want to protect their children from unpleasant emotions, but try not to minimize the likelihood of a natural disaster, says Caroline Hickman, a climate-aware psychotherapist who focuses on eco-anxiety in children and young people. You dont want to frighten your child, but you do want them to be prepared in case there is an emergency.

Consider the chance of certain extreme weather events where you live and give them age-appropriate guidance on how your family would stay safe, says American Academy of Pediatrics spokesperson David Schonfeld, the director of the National Center for School Crisis and Bereavement. Younger kids respond well to storytelling, Hickman says, while older kids might roll their eyes and resist. But you have to be very firm with them and say, Look, I get it. Im annoying. You dont want to talk about it right now, but we are going to talk about it sometime this week, she says.

You might say to a younger child, Were entering into a season where we could get storms that bring a lot of rain and wind. But we will listen to the weather forecast and go to a place where the rain and wind arent as strong if we need to so we can stay safe. You could also take this opportunity to explain the concept of a go bag a backpack with essentials in the event you need to evacuate and ask them what they might pack in it, like a favorite toy. The US Department of Homeland Security offers free extreme weather preparedness resources for children and families.

I dont think the goal is just to let them know bad things can happen because thats just frightening. It isnt helpful, Schonfeld says. It is helpful if you can give them practical information about what they can do to decrease the risks and keep themselves and those they care about safe.

It can be helpful to ask kids, especially those in grade school, what they know about extreme weather events that occur where you live and how they feel about it, Hickman says. Chances are, they know as much as you do, if not more, she says, and children love teaching their parents things. This can give you an opportunity to correct them on any misinformation they may have read online or heard from friends.

Feelings come later when youre safe.

Let them know if they ever feel scared, anxious, or have any questions about natural disasters, youre here for them, says clinical psychologist Regine Galanti, author of Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage. Youll want to validate your childrens emotions without bringing in your own. Avoid statements like Im freaking out about this too, or You dont have to be scared. Instead try, Its gotten too hot in our house so we have to go somewhere else to cool off. I know its last minute and Im not happy about it either. Well talk about it more in the car.

Thats actually super invalidating when you tell a kid not to feel their feelings, Galanti says.

Reassure your children that they dont need to take on the responsibility of keeping the family safe. Remind them that they can relax knowing that you will tell them when its time to take action, says Chandra Ghosh Ippen, the associate director of the Child Trauma Research Program at the University of California, San Francisco and author of the Trinka and Sam book series developed to help families with young children cope after natural disasters.

If a natural disaster is imminent, explain to your kids any precautions you are currently taking, Schonfeld says. You might say, Theres a bad storm coming and were going to go to the basement for a little while because its safer there, or, Were tracking this fire. It might hit our area but because we have a plan, well be safe since we are going to stay at grandmas if it does.

Youll want to model effective emotional coping even if youre feeling anxious, says Schonfeld. That means sharing that you do have some unpleasant feelings and outlining what youre doing to cope with them. You could mention, for instance, how the flooding made you nervous, but you remembered all of the steps your family has taken to stay safe and how you feel more prepared.

Avoid watching constant news or media coverage on TV or online, both for your own mental health and for your childs peace of mind. Choose quality sources of news and only read or watch as much as you need to be informed about what steps to take next. Kids are observant and will pick up on their parents anxieties, even if they dont understand exactly why they are upset, Ghosh Ippen says. If you need to take a moment to break down, do so in private. Because for us to provide that support for our children, Ghosh Ippen says, we need to have a place where we can metabolize.

In the event of an evacuation, tell your kids you are going to a place where you are absolutely certain you will be safe, Ghosh Ippen says. It can be helpful to give children a task, says Hickman, such as grabbing their go bag and a book or putting their shoes on. You might also mention that your familys role is to get out of the way so emergency responders can do their jobs. Dont feel like you must unpack any of your kids emotions during the height of an emergency, Hickman says: Feelings come later when youre safe.

Should you shelter in place, explain why youre doing so, Brymer says. You could say, The weather is dangerous so you cant play outside and we need to sit in the basement until the storm passes, or, Its too hot to go to the park today so were going to do some arts and crafts inside where its cool. Distracting your kids from the ongoing extreme weather event can help pass the time, especially if youve lost power, Schonfeld says. Try singing songs, playing games, building a pillow fort, or reading books.

In the aftermath of a natural disaster, its important parents dont pretend it didnt happen, experts say. You can praise your children for being mature and playing their part, Hickman says. Be truthful with your children if you are unable to return home right away and if there are disruptions to school. You could say, We need to stay here longer than we thought because our house was damaged in the storm, but youre safe here. Were going to continue to stay together as a family.

Parents should try to facilitate conversations with their kids to discuss how they feel about the disaster. Kids can mask how theyre feeling, Hickman says. You need to repeatedly ask those questions, because if you just do it once, and think were done big mistake, Hickman says. You need to come back to it. On the surface, children may appear calm, but are struggling to cope with the event. Acknowledge that it might have been scary and ask them how theyre feeling now. Chances are that if your family was directly impacted by the extreme weather event, your kids might know another family that has been, too. We get a secondary trauma or a vicarious trauma, Hickman says, which makes having repeated conversations necessary.

You need to repeatedly ask those questions, because if you just do it once, and think were done big mistake.

Children are more likely to be upset over the loss of their routines, Hickman says, and parents should acknowledge their childs emotions. You can lead the conversation by mentioning, I feel sad were dealing with all of this. Im wondering how you feel about it?

You show them how to deal with the emotion, Hickman says. Youre not collapsed on the floor in a mess.

Acknowledge any damage to property, too. Resist the urge to tell your kids that you can buy more toys, Schonfeld says, and instead affirm that you know how important they were to them. Try to reframe a childs sadness over losing their backyard tree house, for instance, as a sign of how much love they had for it.

If school is canceled, you can facilitate ways for kids to connect with their friends, Brymer says, whether through coordinating a playdate, FaceTiming with the other childs parents, or making artwork your kid can give to their friends when they see each other again.

Common reactions children might have after a natural disaster include sleep problems, difficulty concentrating, and developmental regression, like bedwetting or thumb-sucking. Give your child grace to self-soothe in the service of healing, Schonfeld says, but encourage them to move forward. Your goal is to get them back to normal as quickly as you can, Galanti says. So what extra supports do I need to give my kid to get them back to their normal? You should seek out a mental health professional if your child is harming themselves or others or if behavioral problems persist.

Continue to acknowledge how you feel in the aftermath so your kids know its okay to discuss their emotions, Brymer says. However, your child could feel confident and secure that youve kept them safe and may not be affected by the natural disaster, Ghosh Ippen says.

Regardless of the extreme weather event or the extent of disruption to your family, experts stress the importance of acknowledgment: that the event occurred, that your child might be scared, that they might have lost a routine. Keep the lines of communication open and let kids know that theyre allowed to feel any range of emotions.

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After one year on the job, Savannah-Chatham County Public School System Superintendent Dr. Denise Watts took time on Wednesday, June 26 to reflect on lessons learned, personal growth, and more. Her comments came during a press conference held at Woodville-Tompkins and organized by SCCPSS communications.

It's been an exciting year. I continue to be honored and extremely privileged to serve as the 25th Superintendent of the Savannah-Chatham County Public School System, said Watts in her opening statement. Almost a year ago, I stood in a boardroom before the ink was dry on my contract. I said that I was uniquely prepared and ready to serve as a catalyst for change. And today, I'm even more convinced of this.

I'm very thankful to the Board of Education for providing the support and guidance to do my job. I'm confident that we will continue this work to reach our joint aspirations and inevitable success in the district. I've also had the opportunity to work with a world class staff. I have met and observed employees across every employee group. The blood, sweat, and tears are real. Their dedication is unmatched.

Being able to have the Davis-Edwards-Harris Educational Complex open under my leadership is something that I'm very proud of, Watts said.

She also addressed transportation of students as a priority, as well as literacy and teacher retention. The school district, under Watts, has already approved raises for district staff members to include teachers. SCCPSS partnered with Chatham Area Transit (CAT) this year for a trial program where students ride for free. It was an effort to increase attendance numbers in Savannahs public schools and it could continue next school year.

[TRAVIS JAUDON]

Dr. Denise Watts speaks to media at Woodville-Tompkins on June 26, 2024

Teacher burnout was one of the things that I heard loud and clear when I got here. Teacher burnout is real, she said. It's real not only here, but it is real all across the nation. To be able to have some immediate solutions to resolving teacher burnout that included the voices of our teachers has been very productive work.

[SCCPSS]

Dr. Denise Watts

Sometimes the opportunities to hear from teachers can come in the most unexpected of places.

When I go out to eat on the weekends, or when Im in an Uber, 70 percent of the time I am encountering a teacher that is working a second job to sustain or supplement their income, Watts said. And that saddens me a great deal. I really use it as an opportunity to learn and ask questions and to gain insight and perspective. I don't use it as an opportunity to share much. It really is just a continued learning opportunity for me.

Those teachers are the same ones standing in classrooms the next morning in front of our students. So, the cost of living adjustment provided by the Governorand we are supplementing that in our districtis just a small signal that we have to reform teacher compensation.

Watts came to Savannah after serving as the Chief of Schools for Houstons Independent School District. That district included more than 194,000 students across 274 schools. While there,she supervised principals, managed magnet schools and led innovation and strategy efforts for the district. It was a big undertaking, but it was more of a background role.

Now, she says her job has put her squarely in the spotlight.

The community has certainly noticed.

I was just in Kroger on Saturday with my ball cap on doing grocery shopping and this little boy comes up to me and he's like, are you our superintendent? Just getting used to some people recognizing me when I am out just being a mom or wife has been something that I've learned this year and something that I'm willing to accept. I'm on the clock 24/7, if I want to be or not, and that's just part of the job.

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Dr. Denise Watts reflects on personal growth in first year as SCCPSS Superintendent - Connect Savannah.com

Personal growth and self-improvement are essential aspects of leading a fulfilling life. Our habits, both good and bad, shape our lives in profound ways. To become the best version of yourself, you must identify and eliminate the habits that hold you back. This article explores ten habits you should ditch to unlock your full potential and achieve the ultimate personal growth.

Procrastination is delaying or postponing tasks, often until the last minute. Its a common habit that can significantly negatively impact productivity and personal growth. When you procrastinate, you rob yourself of the opportunity to give your best effort and produce high-quality work.

To overcome procrastination, start by breaking large tasks into smaller, manageable steps. Set realistic deadlines for each step and hold yourself accountable. Use time management techniques like the Pomodoro method to stay focused and avoid distractions.

The way you talk to yourself matters. Negative self-talk can erode your self-esteem and limit your personal growth. Phrases like I cant do this or Im not good enough become self-fulfilling prophecies, holding you back from reaching your full potential.

To combat negative self-talk, practice self-awareness and catch yourself when you engage in negative thoughts. Reframe these thoughts in a more positive light. For example, instead of saying, I cant do this, try, This is challenging, but Im capable of learning and improving.

In the age of social media, its easy to fall into the trap of constantly comparing yourself to others. However, this habit can be detrimental to your self-worth and personal growth. Remember that everyones journey is unique, and what you see on social media is just an edited highlight reel.

Focus on your own progress and set goals aligning with your values and aspirations. Celebrate your achievements, no matter how small, and use them as motivation to keep growing.

Self-care is not a luxury; its a necessity. Neglecting your physical, mental, and emotional well-being can lead to burnout, stress, and stunted personal growth. Common ways people neglect self-care include poor sleep habits, unhealthy eating, and lack of exercise.

Prioritize self-care by creating a sustainable routine that includes activities that nourish your body, mind, and soul. This could consist of regular exercise, healthy eating, meditation, or pursuing a hobby you enjoy.

Holding grudges is like carrying a heavy emotional burden that weighs you down and prevents you from moving forward. Its a habit that can damage relationships and hinder your personal growth.

Practicing forgiveness doesnt mean condoning hurtful behavior; it means freeing yourself from the negative emotions associated with the offense. Start by acknowledging your feelings and then decide to let go of the grudge. Focus on the present and the positive aspects of your life.

Fear of failure can paralyze you, preventing you from taking risks and seizing growth opportunities. While feeling apprehensive about trying something new or stepping out of your comfort zone is natural, allowing fear to control your actions limits your potential.

Reframe failures as learning experiences and opportunities for growth. Embrace challenges as chances to develop new skills and resilience. Remember that every successful person has faced failure at some point in their journey to success.

Relying on external validation for your self-worth is a dangerous habit. When you constantly seek approval from others, you give them power over your emotions and decisions. This can lead to people-pleasing behaviors and a lack of self-confidence.

Learn to trust and value your own opinions and decisions. Cultivate self-confidence by setting and achieving goals, practicing self-compassion, and surrounding yourself with supportive people who encourage growth.

Healthy boundaries are essential for maintaining positive relationships and protecting time and energy. Poor boundary setting can manifest as overcommitting, people-pleasing, or allowing others to take advantage of you.

To set and enforce boundaries, start by identifying your values and priorities. Communicate your boundaries clearly and assertively, and be prepared to say no when necessary. Remember that setting boundaries is not selfish; its an act of self-respect and self-care.

Change is inevitable, and adapting to it is crucial for personal growth and success. Resisting change often stems from fear or a desire to stay within your comfort zone. However, becoming stagnant can limit your opportunities for growth and learning.

Embrace change as an opportunity to expand your horizons and develop new skills. Be open to new experiences and perspectives, and view challenges as chances to grow and improve.

Living in the past and holding onto regrets can prevent you from fully engaging in the present and creating a better future. While learning from past experiences is essential, dwelling on them excessively can be detrimental to your mental well-being and personal growth.

Practice letting go of the past by focusing on the present moment and the opportunities ahead. Use mindfulness techniques to stay grounded in the present and cultivate a sense of gratitude for the lessons learned from past experiences.

Doug, a 35-year-old accountant, felt stuck and unfulfilled in his personal and professional life. Despite his stable job and decent income, he couldnt shake the feeling that he wasnt living up to his full potential. Doug often procrastinated on essential tasks, engaged in negative self-talk, and neglected his physical and mental well-being.

One day, Doug decided to take control of his life and make a change. He started by identifying the habits holding him back, such as constantly comparing himself to his colleagues and seeking validation from others. Doug realized that these habits prevented him from taking risks and pursuing his true passions.

Doug began implementing small changes in his daily routine to break free from these limiting habits. He prioritized self-care by setting aside time for exercise and meditation, and he practiced reframing negative thoughts into positive, growth-oriented ones. Doug also started setting boundaries at work, learning to say no when necessary, and focusing on tasks aligned with his values and goals.

As Doug continued to work on himself, he noticed significant improvements in his overall well-being and job satisfaction. He felt more confident in his abilities and was no longer afraid to take on new challenges. Dougs newfound mindset and habits allowed him to excel in his career and eventually pursue his dream of starting his own accounting firm. By ditching the habits that once held him back, Doug transforms his life and becomes the best version of himself.

Personal growth is an ongoing journey that requires self-awareness, dedication, and a willingness to let go of limiting habits. By ditching these ten habits procrastination, negative self-talk, comparing yourself to others, neglecting self-care, holding grudges, fear of failure, seeking validation from others, lack of boundaries, resisting change, and dwelling on the past you can unlock your full potential and become the best version of yourself.

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If You Really Want to Become the Best Version of Yourself, Ditch These 10 Habits - New Trader U