Melbourne (AFP) Carlos Alcaraz says the challenge of toppling 10-time champion Novak Djokovic at the Australian Open gives him "extra motivation" as he aims to end the Serbian's long reign in Melbourne.

Issued on: 13/01/2024 - 08:05Modified: 13/01/2024 - 08:03

2 min

The Spanish world number two missed the Grand Slam last year with a leg injury but is seeded to meet Djokovic in the final in Melbourne.

The pair have met five times - all in semi-finals or finals - with the veteran leading 3-2.

Djokovic, 36, is unbeaten at the year's opening major since 2018 but Alcaraz, who came out on top in a thrilling Wimbledon final last year, said that only increased his desire to win.

"It's an extra motivation for me," the two-time Grand Slam champion said on Saturday. "I'm an ambitious guy.

"I always want to play against the best players in the world to see what my level is. Obviously it's a good test, playing against him in the places or in the tournament that he's almost unbeaten.

"Yeah, I am looking to reach the final and hopefully playing a final against him. It would be great, obviously."

Alcaraz is aiming to become just the fourth man to win three majors before turning 21 after Rafael Nadal, Bjorn Borg and Mats Wilander.

The 20-year-old chose not play a warm-up tournament before the Australian Open, which starts on Sunday, saying he had to recharge his body and mind.

"We discussed with my team, as well, that we need almost four, five weeks of pre-season to prepare well this season, for the first Grand Slam of the year," he said.

"We have no time if I wanted to play a tournament before the Australian Open. In the end we preferred to come here to the Australian Open, straight to a Grand Slam. I think I'm a guy who doesn't need so much competition before a big tournament."

The Spaniard is in Melbourne without his coach Juan Carlos Ferrero, who has had knee surgery. Instead he will be coached by Samuel Lopez, who worked with former world number one Ferrero during his playing career.

Alcaraz admitted losing Ferrero was a blow but said he trusted Lopez.

"I believe in him, Juan Carlos, as well," he said of Lopez. "I think I can learn a lot from him as well. Let's see how is going to be. As I said, I trust him 100 percent."

2024 AFP

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Alcaraz motivated to topple Australian Open king Djokovic - FRANCE 24 English

The journey of a medical student is fraught with challenges and hurdles. From absorbing vast amounts of information to honing practical skills, students must navigate a complex landscape of learning. One aspect that is often overlooked, yet crucial to their growth and development, is the role of encouragement. This is particularly essential during surgical rotations, where the intensity of the operating room can be daunting for many. The positive impact of receiving encouragement from attending physicians in this setting can shape the learning experience of medical students in profound ways.

According to a publication on ResearchGate, motivation plays a significant role in the academic achievement of medical students. Encouragement acts as a catalyst for motivation, boosting self-efficacy and enabling students to pursue their goals with greater determination. Such motivation not only influences academic success but also shapes the overall learning experience.

Medical educations transformative role extends beyond academic achievement. As per a report on Economic Times Health, it is instrumental in promoting patient-centric care and improving clinical outcomes. Encouragement during medical education nurtures compassionate and holistic healthcare professionals who prioritize patient care and wellbeing.

A study at Alfaisal University highlighted the importance of extracurricular research activities in medical education. Both extrinsic and intrinsic factors significantly motivate students to participate in these activities. Encouragement from mentors and peers acts as a significant extrinsic motivator, fostering skill enhancement and networking. However, challenges such as scheduling conflicts and mentorship issues can act as barriers. It is thus crucial for institutions to address these challenges and leverage the benefits of research activities in medical education.

Another innovative approach to medical education is through gamification. A study on PubMed Central identified key elements of successful gamification in medical education. Integration with instruction objectives, game rules, rapid feedback, fairness, and point scoring were among the top elements. Encouragement in this context can be equated to the rewards and points that students receive, triggering motivation and enthusiasm.

Public health education, as discussed on CloudMine, is instrumental in shaping a healthier society. It empowers communities, advances professional expertise, and promotes disease prevention. Encouragement plays a vital role here as well, motivating individuals to make healthier lifestyle choices and improve health literacy.

In conclusion, the power of encouragement in medical education is irrefutable. It shapes the learning experience, boosts motivation, promotes patient-centric care, enhances research participation, and contributes to public health education. As such, it is an aspect deserving greater recognition and implementation in the medical education landscape.

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The Power of Encouragement in Medical Education: Boosting Motivation and Patient-Centric Care - Medriva

Jully Black joins us for a special edition of her 'Blue' Monday Motivation to lift spirits and combat the January blues. Jully addresses the reality of Blue Monday and shares practical tips to beat the slump, from connecting with loved ones to embracing hobbies and incorporating aromatherapy.

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Blue Monday Motivation: Conquering the post-holiday slump - Global News

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Wisconsin men's hockey wants to use surprising result as motivation for rest of season - Leader-Telegram

Detroit Lions QB Jared Goff isnt looking for revenge on the Los Angeles Rams team that traded him or the coach who tossed him aside. Instead, he wants to deliver a Super Bowl to a city who has never come close.

While Matthew Staffords return to Detroit has dominated early headlines for the Detroit Lions vs. Los Angeles Rams Wild Card matchup this Sunday, Jared Goff is certainly at the center of the proverbial stage as well. His time with the Rams came to an abrupt and painful end when LA decided it was time to make a big investment in upgrading the quarterback by trading Goff and a pair of first-round picks (and more) for Stafford. While Goff already had his return to LA in a regular season matchup in 2021, one would think the heightened stakes of a playoff game may make this one more meaningful.

However, the Lions quarterback downplayed the significance of any sort of revenge this week, instead focusing on the potential of delivering a huge moment in Detroits franchise history, seeing as they have only won a single playoff game in the Super Bowl era.

I so badly want to win a game for this city, win a playoff game for this city that hasnt had one in so long, Goff said. Weve got a home playoff game for the first time in so long. Thats so much more important than anything personally for me. I want to be a part of this win.

Goff got closure from his time in LA by insisting on an exit interview with Rams coach Sean McVay after he was traded to Detroit. Many quarterbacks likely would have moved on and focused on what was ahead, but the veteran passer wanted to make sure he understood why the Rams had made the decision they did.

He wanted the full breakdown of why, former Rams offense tackle Andrew Whitworth told the LA Times in a 2023 piece. I thought that really showed his toughness.

Now, Goff appears to hold no ill will toward McVay. When asked on Wednesday where his relationship with McVay currently lies, Goff said their relationship was fine.

Sean and I are good, Goff said. I think hes a great coach. Obviously, we had our differences there at the end, but hes a great coach, hes done a lot of great things, and hes a guy that taught me a lot.

The way Goff talks makes it sound like hes put his past behind him long ago. When he landed in Detroit, he always expressed intrigue about the idea of building a program from the ground up. That was something he had experience with at Cal, going 1-11 his first year as a starter, and eventually getting the program to 8-5 his final college seasonthe teams best season record in six seasons (and theyve only matched that win total once since Goff left).

Now near the pinnacle of a similar journey in Detroit, Goff is hoping to deliver again.

Its exciting. Its been a goal of mine since I got here. Seeing the opportunity to be a part of something thats from the ground up, Goff said. To be able to be where were standing right now and have a chance to win the Super Bowl is pretty exciting. Weve got a long way to go, and the Rams are the first team in our way, and weve got to handle business.

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Jared Goffs motivation lies in delivering to Detroit, not revenge vs. LA - Pride Of Detroit

Disciplined is a new digital solution for consumers wrestling with the challenge of maintaining habits. The struggle to adhere to personal goals is a common hurdle, and Disciplined steps in to make the journey more seamless.

This innovative app leverages technology to simplify the habit-building process. Packed with user-friendly features, it provides personalized reminders, effortless progress tracking, and motivational statistics to guide users on their journey. Disciplined transforms habit formation into a natural and enjoyable experience, ensuring users stay on track with their aspirations. The app's ability to add new habits with a simple click further streamlines the process, growing with a user's ever-evolving goals in life. By harnessing technology for good, Disciplined empowers users to overcome obstacles, turning personal goals into achievable and sustainable habits with ease.

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Motivational Goal-Tracking Apps - Trend Hunter

WEST WARWICK Without looking at the standings, you would never think that Coventry was winless with how they played against South Kingstown on Saturday.

The Oakers took advantage of nearly every mistake by the Rebels and won 6-5 in overtime. Coventry held a lead at the end of the first and second periods, finding ways to score despite SK dominating puck possession. Then, they outshot SK and won nine of 14 faceoffs in the third period before scoring quickly in overtime to win it.

SK had a 3-1 Division II record heading into the road matchup at Benny Magiera Ice Rink but traveled home feeling like it could be a low point in the season.

We took them lightly early on and it showed. The result is there, SK head coach Anthony Simeone said. Every team needs that one loss to motivate you the rest of the way. I told them to let tonight be the loss that pushes us the rest of the season.

While SK controlled possession for most of the first two periods, the formula for Coventry was simple throughout: dont waste their rushes. Coventry scored five of their six goals as a direct result of a break into the zone rather than a continuous possession.

The Oakers have a tiny roster of just 14 skaters, but theyre filled with speed. Goal scoring wasnt the reason they entered Saturdays game with an 0-4-1 D-II record, it was the fact that theyd allowed 7.6 goals per game in that stretch.

We beat them in the Christmas tournament and they gave us a good game, Simeone said about SKs 4-1 win on Dec. 27. They have a few really good kids on their team and they've got a great coaching staff that keeps them motivated. It just felt like the bounces went their way tonight, and they played a good game, but that's hockey.

SK went up 1-0 at 4:27 in the first period when Rebel sophomore Aaron Jarbeau scored on a tip-in on a pass by senior Michael Peters from behind the net, but that was the Rebels only lead of the night and it only lasted for a minute and a half.

Coventry broke into their offensive zone and got their first shot of the night on SK goalie Lucas Gordon who froze the puck to force a faceoff. The Oakers won the draw and got the puck to Collin King in the opposite faceoff circle who wristed it past Gordon.

Just over a minute and a half later, King stole the puck during a lengthy SK possession, skated all the way behind the net at the other end and passed to teammate Jack Horsman who one-timed it in for a goal.

Peters tied the game shortly after with a snipe from the slot on a rush of the Rebels own, but Coventry took the lead back before the end of the period with a powerplay goal at 11:21 by King on a rebound chance.

SK outshot Coventry 14-5 and won 14 of 24 faceoffs in the first period, yet Coventry had the momentum and led the game 3-2.

I think that's a good statistic that shows we had defensive breakdowns, Simeone said about allowing three goals on five shots. We had the puck in their zone most of the time and we just did a bad job getting back on defense, or covering their defensemen, or covering the guy who had the puck. We took too many penalties that led to them having odd-man rushes. When they shot, they scored because they just had those 2-on-1s or 3-on-2s; nobody was covering them.

SK dominated play early in the second period as well, at one point leading both shots and faceoffs 8-1 each, but that eighth faceoff win went to Rebel senior Ethan Hood who wristed it off the post. King received the puck for Coventry and went coast to coast against one defenseman who was unable to stop him from scoring his hat-trick goal to go up 4-2.

Hood got his revenge just 53 seconds later when he scored a goal on a wraparound. Rebels leading scorer Nolan Quirk sniped one top blocker shortly after to tie the game, but again Coventry retook the lead before the period ended. This time the goal came on a continuous possession where Gordon made two tough saves in a row before Coventrys Matt Horsman put the puck in the net on a third chance.

Our guys need to do a better job of helping Lucas out, Simeone said. I'm telling [Gordon], Don't be afraid to get in your guys' ears as well. I know you're trying out there and I'm going to get the guys to figure it out defensively. It's not his fault. We're just having breakdowns which is leading to them scoring. It happened the whole night. We have to be better defensively.

The third period was nearly the opposite of the first two as Coventry controlled possession for a chunk of time and outshot SK 11-7 but didnt score, while SK tied it up to send the game to overtime. Gordon stopped all 11 shots he faced in the period.

Quirk scored the tying goal on a penalty kill, shooting the puck from near the corner at an odd angle and ending up in the net. For a player who kills penalties and made a host of good defensive plays on Saturday, it was Quirks eighth goal of the year which is second in the entire RIIL.

We feel that he's one of the best players in the state of Rhode Island because he does it on both ends, Simeone said about Quirk. He's been tremendous for us in both aspects. When he goes defense to offense it really rallies the guys for us.

With 28 seconds remaining in regulation and the score tied at 5, Quirk got caught in the middle of a team-wide scuffle and got sent to the penalty box along with Coventrys Jack Horsman. The Rebels, however, took an extra penalty on the play as Sean Dwyer, who also kills penalties, went to the box for slashing to send Coventry to the power play which carried into overtime.

Without Quirk or Dwyer on the ice for the overtime 4-on-3 penalty kill, Coventrys Evan Rogers drove into the zone and backhanded the puck past Gordon at 1:01 in overtime for the victory.

On the night, SK took eight penalties while Coventry took four. The Rebels outshot the Oakers 32-26. Faceoffs were dead even at 31.

The message in the locker room was to use this to come together as a group, Simeone said. Tonight there was a lot of back-and-forth talk amongst each other, kids being kids, but I didn't think we played a bad hockey game thats not why we lost; we had about 30 shots on net and we dominated time on attack. I said, Use this loss to come together as one. We know how good we can be and we just need to commit to building from this, learning from this and not letting this distance one another.

Next up for SK is a Friday night match at Boss Arena against Cranston (3-1). It's a chance to prove the loss was just a fluke while maybe turning it into a spark that ignites them the rest of the way. Another loss, on the other hand, could mean the start of a spiraling losing streak. Puck drop is at 8:15 p.m.

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Boys Hockey: Rebels dealt gut punch; look to use it as motivation - The Independent

If there is one hack I would recommend for reaching your goals in 2024, it would be listening to motivational podcasts. Think about it: The time you spend driving in the car, doing laundry, walking your dog, or cooking dinner could simultaneously be spent learning, growing, and feeling inspired. After all, we are what we eat, but were also the content we consume toonutrition is not just what you put on your plate but also the movies you watch, the people you follow on Instagram, andyou guessed itthe podcasts you listen to. Whether youre a podcast junkie looking for new inspiring options or youre new to podcasting and want another way to encourage yourself to reach your goals, here are 10 motivational podcasts to add to your queue.

Episodes: 80+

Ok, so maybe were a little biased here, but The Everygirl Podcast is packed full of incredible guests who are bound to spark joy and inspiration when you listen. From manifestation queen Roxie Nafousi to fitness guru and celebrity trainer Megan Roup to finance expert Tori Dunlap, consider this podcast your ultimate resource for living a well-rounded life. Hosted by Josie Santi, our wellness editor, we have episodes that cover mental health, physical health, financial health, romantic and relationship health, and more. Its the best way to habit-stack your morning routine or your commute.

Episodes:135+

With episodes dropping every Monday and Thursday, theres no shortage of incredible advice that Mel Robbins is capable of delivering with her podcast. If youre not familiar with Mel, consider this your lucky day, because she is one of the most inspiring motivational speakers, podcast hosts, and authors out there. On this podcast, youll hear all about how to stop procrastinating, ways to improve your relationships and career, and how to make the most of every moment. This is an essential to have in your podcast queue.

Episodes: 660+

As an Everygirl-editor favorite,Almost 30is the perfect listen for Millennials looking to improve their lives. You can find interviews and episodes on everything from modern spirituality to finance, so you can grow in any (and every) area of your life. The best part? The hosts Krista Williams and Lindsey Simcik are hilarious besties, so you know the conversation is as entertaining and funny as it is empowering.

Episodes:500+

Theres a reason why Jay Shettys podcast is the #1 Mental Health podcast on the internet. He leads super in-depth interviews with experts, celebrities, thought leaders, athletes, and more (even Joe Biden) about all things mental well-being. Listening to this podcast will equip you with tools for bettering your personal relationships, living a more fulfilling life, and growing your mindset to tackle any challenge that comes your way. Shetty is an expert interviewerlistening to him chat with a guest will make you feel like youre in the room listening to the conversation.

Episodes:45+

Consider this podcast your go-to confidence booster. Every episode includes interviews with people who are pretty big deals, from famous actors to successful business people, and theyre interviewed by icon Ashley Graham, so you already know its good. If youre looking to be inspired by the whos who of Hollywood, this is the inspirational podcast for you. Graham knows how to get the best confidence tips and success inspiration from all of her guests, so you end each episode feeling empowered.

Episodes:220+

As a successful entrepreneur herself, Siffat Haider (founder of wellness brand Arrae) is exactly the voice you want to listen to to inspire you to be your best self and achieve your best year. In this weekly podcast, Haider talks with thought leaders, wellness experts, and successful entrepreneurs on their tips for improving every aspect of their lives to inspire you to (you guessed it) dream bigger. Consider this the podcast version of the best friend whos always your biggest cheerleader.

Episodes: 280+

If youre done with motivation and instead looking for manifestation, look no further thanExpanded By To Be Magnetic, considered the leading manifestation podcast. Host Lacy Phillips bases each episode on her own method thats rooted in neuroscience, psychology, epigenetics, and energetics. Expandedfocuses on the psychological side of manifestation (instead of the spiritual side), so its perfect for both the skeptics and dedicated manifesters alike. Listen if achieving your best year yet includes self-healing or manifesting your dreams.

Episodes: 240+

Youve probably seen Alex Elles incredible work on Instagram, but shes transforming her wisdom from written word to audio with her podcast hey, girl.Elle talks with women who inspire her, from family members to successful entrepreneurs, all with the goal of cultivating sisterhood and uniting womens voices. The topics dive into purpose, healing, vulnerability, and representation, making it the perfect podcast if youre ready to dive deeper to truly change yourself in order to change your life.

Episodes: 41+

Hoda Kotb is one of those comforting TODAY voices that will give you nostalgia for classic morning shows as you listen to this podcast while making breakfast or on your commute. On this podcast, Kotb interviews celebrities, public figures, and experts as she explores the resilience of the human spirit. These are the kind of stories that will make you a little teary-eyed before filling you with newfound purpose and inspirationits the kind of podcast you wont be able to stop listening to.

Episodes: 489+

Because I would be remiss if I did not include the queen herself on any inspiring list, the Super Soul Conversations you know and love from Oprahs TV segments are now available in podcast form. As if you needed more than Oprahs voice alone to inspire you, she interviews the worlds top thought leaders, bestselling authors, spiritual healers, as well as health and wellness experts for ultimate motivation to help you get happier, healthier, and overall better.

Episodes:650+

While the guests vary between wellness experts, influencers, bestselling authors, finance gurus, reality TV celebrities, and skincare specialists, the purpose of the Him & Her Podcastis to help you optimize your life. Husband and wife duo Lauryn Evarts Bosstick and Michael Bosstick are impressive in their own right as successful brand builders and content creators, but their guests will help expand your mind and motivate you to be your best in every area of your life. Full of no-filter conversations you probably need to hear, every episode will leave you motivated to be better.

Episodes: 150+

If youre looking for some motivation that is a little bit *softer* and more rooted in prioritizing your mental health, look no further than Jemma Sbegs The Psychology of Your 20s. This podcast is full of great advice for navigating one of the most confusing decades of your life (and yes, the advice Sbeg highlights applies outside of your 20s, too). This is the perfect podcast for anyone looking to level up their life from a deeper, more emotionally grounded level, with information about dating attachment styles, unlocking your next life chapter, and more.

Originally posted here:
Motivational Podcasts to Reach Your Goals - The Everygirl

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Financial rewards may be more motivating for people living in Western, educated, industrialized, rich, and democratic (WEIRD) countries, than for people from non-WEIRD countries, reports a study published in Nature Human Behaviour.

Money is often assumed to be a main motivator for effortful behavior, and understanding the effectiveness of monetary and non-monetary rewards has practical implications. However, previous research examining motivation has predominately involved populations from WEIRD cultures, and whether these findings generalize to non-WEIRD cultures is unclear.

Danila Medvedev and colleagues compared how hard people from two WEIRD (U.S. and U.K.) and four non-WEIRD (China, India, Mexico, and South Africa) countries worked in response to monetary incentives versus psychological motivators. In the experiments the workers received either a fixed salary, a fixed salary plus a costless psychological intervention, or a fixed salary plus an additional monetary incentive.

They found that money was more motivating compared to a psychological intervention for individuals in the U.S. and the U.K. than for people from China, India, Mexico, and South Africa. They note that in one of the study's experiments, over half of American participants abandoned their task as soon as they could without the risk of sacrificing payment. For people in Mexico and China, a simple intervention that highlighted a norm to work hard was a more cost-effective way to motivate effort than paying people extra money.

In another experiment, the authors randomly assigned people in India to take the test in Hindi or English to see if this affected motivation. The authors found that participants were 52% more motivated by money than by a psychological treatment when instructions were in English, but this value decreased to 27% when instructions were in Hindi.

The authors suggest that their findings challenge the assumption that financial incentives are equally motivating across cultures and indicate that the motivational value of money may be highest for individuals from WEIRD cultures. However, they note that further research is needed to glean whether the influence of money is equally stronger in WEIRD cultures for tasks in which people work with others or in which there is no salary and instead only commission.

More information: Danila Medvedev et al, The motivating effect of monetary over psychological incentives is stronger in WEIRD cultures, Nature Human Behaviour (2024). DOI: 10.1038/s41562-023-01769-5

Journal information: Nature Human Behaviour

Link:
Money might be more motivating for people in 'WEIRD' countries - Phys.org

Dr. Frank Vaught Jr. will give a presentation titled Building Community Through Collaboration and Mentorship at 6 p.m. Friday, Jan. 26, in Leach Theatre of Castleman Hall, located on the Missouri S&T campus at 10th and Main streets in Rolla. The event is free and open to the public.

Vaught is the founder and owner of Health on Earth Wellness Centers, LLC, in Crestwood, Illinois. He is a chiropractic physician, a community leader for personal health and wellness, a military veteran and an inspirational speaker. He lives in the Chicago area with his family.

Dr. Vaughts topic of building community through collaboration and mentorship can inspire and assist all individuals who are striving to build a more inclusive community, whether at S&T or elsewhere, says Dr. Nicole Arleane Roberson, vice chancellor of diversity, equity and inclusion, and chief diversity officer at Missouri S&T.

While on campus on Jan. 26, Vaught will also hold a special session with students to discuss key leadership principles they can implement in their professional and personal lives.

Vaught earned a bachelors degree in biology from Central Methodist University in Fayette, Missouri, and a Doctor of Chiropractic degree from Logan College of Chiropractic in Chesterfield, Missouri. He served in the U.S. Army for eight years, where he studied hospital medical nutrition at Fort Lee in Virginia and Fort Sam Houston in Texas.

Since 2004, Vaught has provided chiropractic care and physical rehabilitation services at Health on Earth Wellness Centers. His practice focuses on prenatal and family care, athletic injuries, and personal injury. He also co-founded three other health and wellness locations in Illinois.

Learn more about Vaught at his website, drfrankvaught.com.

Originally posted here:
Motivational speaker to talk at S&T about building community - Missouri S&T News and Research