If youre looking to make a delicious vegan sweet potato katsu curry from scratch, then youre in the right place! Roxy and Ben, the duo behind So Vegan, have simplified the process of making this dish by removing the hassle of breadcrumbing the sweet potato cutlets, making this recipe easy and quick to cook on a weeknight.

But dont worry, you will still enjoy the signature crunch of panko breadcrumbs, as these are sprinkled on top just before serving.

Were confident that this flavorful vegan katsu curry recipe will become a go-to in your kitchen. You can either jump straight ahead to the recipe or keep reading to discover some tasty serving suggestions and recipe variations.

Katsu curry is not typically vegan-friendly as it is made with chicken stock and served with a breaded meat cutlet. However, it has become a popular dish within the vegan community due to its adaptability.

You can make the cutlets using either vegetables or fake meat and substitute the chicken stock with vegetable stock or coconut milk to create the curry sauce.

This vegan katsu curry recipe uses sweet potato cutlets and a vegetable-packed curry sauce made with coconut milk.

Katsu curry sauce is a popular Japanese dish that typically includes a mix of onion, carrot, garlic, stock, and plenty of curry powder. There are however many variations of the sauce. For example, it is quite common to see maple syrup and creamy coconut milk added to balance out the curry powder flavors.

The sauce for a katsu curry is quick and easy to prepare, but the addition of breadcrumbed cutlets can make the recipe much more complicated, and a lot more messy!

To simplify the recipe, So Vegan have roasted sweet potatoes without the breadcrumbs. They then sprinkle some toasted panko breadcrumbs onto the dish for added texture. This will save you a lot of time and unnecessary faff.

Katsu curry is commonly served with rice. You can choose from white rice, brown rice, or even sushi rice. It is also popular to serve it with pickled ginger, which adds a nice tangy flavor to the dish.

Other sides that go well with vegan katsu curry include steamed vegetables like broccoli, carrots, or green beans. You can also try serving it with a side of miso soup or a simple salad to balance out the flavors.

The great thing about katsu curry is just how versatile it is. If you enjoyed this sweet potato katsu curry recipe, then you will also love these variations:

Katsu curry is one of those meals its easy to get excited about. However, it can sometimes be quite complicated to cook at home, so for this simplified version we roast rings of sweet potato and serve them with a homemade katsu sauce, fluffy rice, and a crunchy panko crumb.

Duration28 mins

Cook Time20 mins

Prep Time8 mins

Servings4 people

Preheat the oven to 200C fan/220C/gas 7 and line a large baking tray with baking paper. Place the sweet potatoes on the tray, drizzle with oil, and sprinkle with pinches of salt and pepper. Toss, then roast for 2025 minutes, or until soft.

Meanwhile, cook the rice according to the packet instructions. While the rice is cooking, heat a drizzle of oil in a frying pan on a medium heat. Fry the onion, carrot, and two-thirds of the garlic for 8 minutes, then add the curry powder and a pinch of salt and fry for 1 minute. Stir in the coconut milk and maple syrup and simmer for 5 minutes, then remove the sauce from the heat and blend until smooth.

Drizzle a little oil into a separate frying pan and add the remaining garlic along with the panko and pinches of salt and pepper. Fry for 3 minutes or until the panko is golden, stirring constantly to prevent burning.

To serve, place a portion of rice on each serving plate, along with some katsu sauce and sweet potato. Sprinkle over the toasted panko and finish with the spring onions.

To make this recipe gluten-free, use GF breadcrumbs

This recipe was republished with permission from So Vegan. Find the original recipe in EASY by Roxy Pope and Ben Pook published by Penguin Michael Joseph in hardback on the 28th December 2023.

More like this:

Read this article:

This Sweet Potato Katsu Curry Is The Perfect Weeknight Dinner - Plant Based News

Each twin pair was divided into different dietary regimes. One sibling followed a strict vegan diet, eliminating all meat, seafood, eggs, and dairy. In contrast, their twin consumed an omnivore diet, which included both plant-based foods and animal products. The findings of this study are quite significant. Over the course of eight weeks, the twins on plant-based diets showed remarkable health improvements. These supposedly included increased life expectancy, reduced visceral fat, a lower risk of heart disease, and even an enhanced sex drive. These results highlight the potential health benefits of a vegan diet, making a compelling case for considering a plant-based lifestyle.

The plant-based diet has become more and more popular over recent years. The Good Food Institute reported that, in 2021, the market for plant-based foods expanded at a rate triple that of the overall food industry. This study encompassed a variety of plant-based alternatives, including products like milk, eggs, cheese, meat, yogurt, butter, and creamers. The Harris Poll in 2016, 2019, and 2020 found that about 3% of Americans were vegan, but as of 2022, that increased to 5%.

Its no surprise that documentaries like You Are What You Eat are becoming more and more popular. But is there any truth to the claims? Is veganism really healthier for us than all other diets?

Max Lugavere, nutrition expert and author of Genius Foods, broke it down on X so people could really understand the context of this new documentary. The lead researcher behind the study is funded by Beyond Meat, he writes. Its right there in the paper. Thats a huge red flag as it is, but Lugavere was willing to give the program the benefit of the doubt until he discovered more.

The study proved there was a small decrease in LDL in the group of vegans. Low-density lipoprotein (LDL) is a type of cholesterol often referred to as bad cholesterol. It's composed of fat and protein, transporting cholesterol to various parts of the body. High levels of LDL can lead to the buildup of fatty deposits in arteries, a condition known as atherosclerosis. This buildup narrows the arteries, reducing blood flow and potentially leading to heart diseases, such as heart attacks and strokes. Therefore, maintaining a healthy level of LDL is crucial for cardiovascular health, as elevated LDL levels significantly increase the risk of heart-related ailments. Managing LDL often involves diet, exercise, and sometimes medication.

Plant-based activists love to fixate on LDL and claim that the vegan diet significantly lowers it, but Lugavere points out that the decrease in LDL in this particular study was most likely because the vegan twins ate fewer calories and more fiber while also eating less saturated fat. You could easily achieve this with a diet that includes meat, he says.

An important factor that wasnt covered enough was the fact that there were different lifestyle factors between the twins, such as exercise habits and diet preferences. Its impossible to fully understand the context and impact of diet without also taking into account all the other lifestyle factors (even things like sleep and stress) that would affect someones overall health.

Overall, it was a short-term study (8 weeks), and the vegan diet did have drawbacks that are swept under the rug less protein, lower B12 intake, and lower dietary satisfaction, for example. We dont know how these changes would play out over the long term, Lugavere writes. We simply dont have enough information to make the broad claim that the vegan diet is best.

Viewers are also told that the beef and cattle industry is inherently evil and burning down the whole Amazon rainforest, all farmers are abusive to both the animals and land, and the fish you eat are parasitic and diseased. Of course, there may be some truth to these, but to claim that this is true across the board is obviously false. It may all seem harmless, but there are many women who are falling for the lies of veganism and its harming their health and fertility.

Miley Cyrus, a well-known animal enthusiast, has rescued numerous dogs and cares for a variety of animals at her properties in Nashville and Calabasas. A staunch advocate for animal rights, Miley has long been vocal about the ethical and health benefits of a vegan lifestyle. However, in a striking revelation during a 2020 interview on the Joe Rogan Experience, Miley announced that she had abandoned her vegan diet due to health concerns, particularly regarding her brain function.

Miley, who was 27 at the time, explained that despite being vegan from 2013 to 2019, she had to reintroduce fish and omega-3 fatty acids into her diet. My brain wasnt functioning properly, she confessed, indicating that the decision to alter her diet was not taken lightly. She acknowledged experiencing signs of malnutrition and felt that she was "running on empty," despite taking supplements and consuming protein shakes. Joe Rogan joked that Miley's departure from veganism might attract criticism from vegan activists. Miley responded with acceptance, indicating that her health was her priority over adhering to a diet that was not meeting her nutritional needs.

Miley's situation is not unique, as vegan diets can sometimes lead to various nutritional deficiencies. These can include low levels of vitamin B12, iron, and essential omega-3 fatty acids. By reintroducing fish and meat into her diet, Miley reported feeling sharper and more nourished.

Key nutrients that are often lacking in a vegan diet include zinc, iron, vitamin B12, omega-3 fatty acids, and iodine.

A recent caution from fertility experts also suggests that a vegan diet might pose challenges for women attempting to conceive. Grace Dugdale, a reproductive biologist, acknowledges the health benefits of a diet rich in fruits, vegetables, and legumes. However, she warns that the growing trend of veganism might lead to nutrient deficiencies detrimental to women's fertility. Key nutrients that are often lacking in a vegan diet include zinc, iron, vitamin B12, omega-3 fatty acids, and iodine. These nutrients are crucial for reproductive health and are typically found in meat, oily fish, dairy, and white fish.

Dugdale, who advises infertile couples on nutrition, spoke at the Fertility Show in London, emphasizing the importance of adequate nutrition for conceiving. She understands the ethical and environmental motivations behind veganism but suggests that women with depleted nutrient levels might benefit from reintroducing a small amount of meat and fish into their diets. This advice is based on the fact that vegan diets, if not properly supplemented, can lead to low levels of vital nutrients necessary for the development of the baby.

Plant-based milks often lack iodine, a nutrient readily available in cow's milk. Similarly, while leafy green vegetables are a source of iron, the iron from these plants is not as easily absorbed by the body as the iron found in meat. Additionally, zinc and omega 3, both found in meat, are known to enhance men's sperm count and motility.

Rehan Salim, a consultant in gynecology and reproductive medicine at Imperial College Healthcare, also spoke at the Fertility Show. He advised women, especially those considering freezing their eggs, on the importance of protein in their diet, recommending the consumption of both meat and vegetables. Both Dugdale and Salim stress that men also require a balanced diet rich in these nutrients for the production of good quality sperm. Dugdale, along with Professor Adam Balen, has authored The Fertility Book, a guide to achieving a healthy pregnancy, which underscores the significance of proper nutrition in fertility for both men and women.

If someone insists on going vegan for ethical reasons, thats one thing, but its quite another to claim that the diet is healthier for everyone and will lead to better physical outcomes for us all. While there are certainly some people who do just fine on a vegan diet (at least temporarily), we have to figure out from an honest perspective whats best for ourselves, and that will rarely include an extreme elimination diet like veganism.

Support our cause and help women reclaim their femininity by subscribing today.

Read more from the original source:

The Latest Vegan Propaganda Just Dropped: You Are What You EatHere's What They Got Wrong - Evie Magazine

From Kraft to Goodles, the 9 Best Vegan Mac and Cheese Brands  Green Queen Media

Read more:

From Kraft to Goodles, the 9 Best Vegan Mac and Cheese Brands - Green Queen Media

Yogurt is the rushed breakfasters best friend: just mix it with a little bit of granola or pair with a piece of fresh fruit and youre good to go. Its also a versatile ingredient that belongs in smoothies just as much as it does in a tangy tzatziki sauce. If youre on the hunt for vegan yogurt, then look no further. Weve scoured stores to find 20 delicious options from different brands.

Jump to the list

Vegan yogurt is made from plant-based sources such as soy, coconut, oat, and cashews instead of dairy products. They come in a variety of textures such as regular, Greek, French, and kefir-style probiotic drinks, as well as flavors.

In recent years, the vegan yogurt section of grocery stores has seen a lot of movement thanks to the emergence of startups, grocery store brands, and vegan options from big names in the dairy yogurt world, like Yoplait and Chobani.

Forager Project

A number of reasons are driving the sudden influx of dairy-free yogurt. A growing body of market research indicates that consumers are gravitating towards plant-based alternatives primarily for taste, followed by health reasons.

Sustainability is another key driver, as dairy is an emissions-heavy, resource-hungry industry that is contributing to the climate crisis. Fewer people dabble with plant-based products for ethical reasons, such as the treatment of farm animals.

Since ancient history, yogurt production has been used as a method of preserving milk, and yogurt itself has long been a key ingredient in Mediterranean cuisine.

The earliest historical reference to yogurt as a health food is found in Indian Ayurvedic scripts from around 6000 BC, and it has continued to hold a reputation as a good-for-you food throughout the centuries. But it wasnt until the early 20th century that a Bulgarian medical student named Stamen Grigorov attributed this to lactic acid bacteria.

Like the dairy-based variety, most vegan yogurts are fermented using live-active cultures that have a positive effect on your gut, and some of these are similar to the types of bacterial strains used to make dairy yogurt. They help feed your gut microbiota, the name of the collective trillions of good bacteria that reside in your digestive system.

But, is dairy-free yogurt healthier overall? Not always. Depending on what its made from, your vegan yogurt could be high in saturated fat, high in sugar, low in protein, or a combination of all three.

Forager Project

The biggest unhealthy culprit in plant-based yogurt is added sugar, Kelsey Lorencz, RDN, tells VegNews. The American Heart Association recommends keeping added sugar to less than 36 grams per day for men and 25 grams per day for women. One serving of vegan yogurt can have over 10 grams of added sugars, making it hard to stay within the recommended limits.

Another ingredient to watch out for is coconut, which gives dairy-free yogurt a creamy consistency. Studies have found that the saturated fat in coconut oil raises low-density lipoprotein (LDL) cholesterol less than saturated fat from butter and other dairy sources, but it still raises LDL cholesterol and may not be the best choice for a heart-healthy diet, explains Lorencz.

Look for plant-based yogurts that use unsaturated fats and natural or low-calorie sweeteners such as stevia or monk fruit instead of saturated fat and added sugars, says Lorencz. Enjoy coconut-based yogurt in moderation and try yogurts made from oat, soy, cashews, or other ingredients.

We love keeping these vegan yogurts on hand for snacking, baking, cooking, and an easy vegan breakfast.

Kite Hill

With an unbelievably creamy almond milk base in Greek and regular varieties, Kite Hills non-dairy offerings make for a great start to any day. The regular variety has six flavors to choose from, including blueberry, key lime, and vanilla. FIND IT HERE

Silk

This non-dairy giant makes creamy almond- and soy-based yogurts in a variety of flavors spanning from dark chocolate to mixed berry aai. For fans of Greek yogurt, the brands coconut-based, Greek-style yogurt cant be missed. FIND IT HERE

Forager Project

Cashews make up the base of Forager Projects vegan yogurts. Reach for the classic yogurt cups or opt for one of the brands yogurt smoothies in strawberry, blueberry, mango, vanilla bean, or unsweetened flavors. They also make yogurt for kids, which comes in a squeezable pouch. FIND IT HERE

Sigis

Made with a subtly sweet concoction of coconut, macadamia, and pea protein, this plant-based line from the ever-popular Icelandic-inspired food company is available in cups for an easy, on-the-go snack. FIND IT HERE

Yoplait

One of the oldest yogurt companies in the country jumped on the vegan yogurt train with a French-style, glass-jarred, coconut-based, fruit-on-the-bottom variety. FIND IT HERE

So Delicious

Made with a creamy coconut milk base, So Delicious yogurt comes in more than 10 flavors including Blueberry, Vanilla, and Strawberry Banana. Plus, the brand also makes a line of yogurt thats free of added sugar for those watching their sugar intake. FIND IT HERE

The Coconut Cult

Made with organic coconut cream, coconut meat, coconut water, and lightly sweetened with coconut nectar, this thick, spoonable vegan yogurt is absolutely delicious. Add scoops to your green smoothies or snack on them by the spoonful. FIND IT HERE

Culina

These super thick, fermented craft coconut yogurts come in flavors such as Strawberry Rose, Bourbon Vanilla, Mango Orange Blossom, and Sour Cherry Almond. Culinas yogurts are perfect for pairing with smoothie bowls, oatmeal, and granola. FIND IT HERE

Nancys

Nancys oat milk-based yogurt cups come in classic flavors such as blueberry and vanilla as well as more innovative flavors including Strawberry Hibiscus and Passion-Fruit Banana. Plus, they make for excellent grab-and-go breakfast options on busy weekday mornings. FIND IT HERE

Cocojune

Made with organic coconut and spring water, these yogurts have a mild, tangy flavor. Reach for the Lemon Elderflower for a punch of tart, sweet, and floral notes. FIND IT HERE

Cocoyo

Made with young coconuts, each spoonful of this tart, slightly effervescent dairy-free yogurt is filled with billions of probiotics. It also comes in eight flavors including cacao, raspberry, pia colada, and peach nectarine. FIND IT HERE

Trader Joes

This grocery chain with a cult-like following carries its own brand of vegan yogurt made with a base of cashews. Top it with fruit and granola for a breakfast parfait or scoop it into your smoothies for extra thick sips. FIND IT HERE

Oatly

This Oatgurt is somewhere between a really thick, Greek-style and a thinner, European-style yogurt. Enjoy with granola or berries, and dig into this oat-based goodness from the popular Swedish oat milk company. FIND IT HERE

Harmless Harvest

This dairy-free yogurt begins with hand-scooped, organic, fair-trade young Thai coconut meat. It comes in classic plain and in drinkable yogurt form. Plus, Harmless Harvest offers a lower carbon footprint alternative by partnering with farms that use sustainable methods of growing and harvesting. FIND IT HERE

Whole Foods

Just like other major grocery chains, Whole Foods has also jumped on the non-dairy bandwagon. Its almond milk-based yogurt cups come in all the classic flavors. We keep the strawberry and mango varieties stocked at all times. FIND IT HERE

Lavva

Made from tropical pili nuts, plantains, coconut, and cassava, this dairy-free yogurt has zero added sugars. We love layering the mango flavor with fresh, chopped mangos, toasted coconut, and a sprinkling of vanilla granola. FIND IT HERE

Ayo

Made with organic almonds sourced directly from Ayos very own family farm, these yogurt cups come in four classic flavors: blueberry, strawberry, vanilla, and peach. Naturally colored and fortified with live-active cultures, these kid-friendly snacks are perfect for a mid-day nosh break. FIND IT HERE

Coyo

Handcrafted in small batches, this velvety-smooth vegan coconut yogurt has a thick, creamy texture. Go for the tropical-inspired mango or the dessert-ready chocolate flavors for a lightly sweetened treat. FIND IT HERE

Simple Truth

The major grocery store chain sells almond milk-based yogurt under its store brand, Simple Truth. It comes in two flavors: Vanilla and Plain. FIND IT HERE

LeGrand

Made from a base of cashews, rice, and coconut cream, this Canadian brands non-dairy yogurts are flavored with ingredients like real vanilla bean, coffee beans, whole fruit, and fresh lemon. Learn more

Sarah McLaughlin (@sarahmclaughlin) is the New Products Editor at VegNews and is always on the search for the newest innovations in plant-based food.

Here at VegNews, we live and breathe the vegan lifestyle, and only recommend products we feel make our lives amazing. Occasionally, articles may include shopping links where we might earn a small commission. In no way does this effect the editorial integrity of VegNews.

Read more:

20 Vegan Yogurts Even the Most Die-Hard Dairy Fans Will Love - VegNews

Stanford Research Explores Effects of Vegan and Omnivorous Diets

A groundbreaking study conducted by Stanford Medicine researchers has uncovered intriguing insights into the impact of vegan and omnivorous diets on cardiovascular health. Using a unique sample of 22 pairs of identical twins, the research compared the health outcomes of these two dietary approaches, providing a fascinating glimpse into the potential benefits and drawbacks of each.

According to the Stanford Medicine-led trial, a vegan diet appears to offer significant advantages for cardiovascular health. The study, as reported on Stanford Medicines website, found that twins following a vegan diet experienced overall improvements in cardiovascular health compared to their omnivorous counterparts.

The research, also featured in a Netflix documentary series titled You Are What You Eat A Twin Experiment, revealed that the vegan participants ended the trial with notably better health outcomes. These included lower fasting insulin and cholesterol levels, both of which are key indicators of heart health. The LDL cholesterol levels of the vegan participants fell by 13%, ending up at an average of 95.5 mg/dL. Their fasting insulin levels also fell by 20% more than the omnivorous group.

The vegan participants also lost more weight than the omnivore participants, shedding an average of 4.2 pounds more. In addition to these measurable benefits, the vegan group also demonstrated a decrease in biological age, a surprising and exciting finding. This suggests that a well-structured, plant-based diet could have significant benefits for cardiometabolic risk factors among healthy individuals.

However, the study also highlighted potential drawbacks of a vegan diet. Although the vegan participants experienced a variety of health benefits, their diet was lower in protein and potentially deficient in essential nutrients such as iron, calcium, Vitamin B12, zinc, and omega-3 fatty acids. Therefore, individuals considering a switch to a vegan diet should seek professional guidance from a registered dietitian to ensure they meet their nutrient needs and health goals.

While the vegan diet resulted in greater weight loss, it is essential to remember that weight loss is not the sole determinant of a diets success or an individuals health. People can maintain good health across a spectrum of shapes, sizes, and weights. Its also crucial to recognize that both the vegan and omnivorous diets in this study were considered healthy, featuring a variety of vegetables, legumes, fruits, and whole grains and excluding sugars and refined starches.

In conclusion, the Stanford Medicine study indicates that a vegan diet can lead to significant improvements in cardiovascular health, lower LDL cholesterol levels, lower fasting insulin levels, and weight loss. However, it also reinforces the importance of a balanced diet that meets an individuals nutritional needs. Despite their participation in the study, most of the twins did not plan to maintain a vegan diet, focusing instead on incorporating more plants and less meat into their meals. This approach aligns with a growing body of nutrition research advocating for a predominantly plant-based diet as a pathway to improved health.

Read this article:

Stanford Twin Study Sheds Light on Vegan and Omnivorous Diets' Effects on Cardiovascular Health - Medriva

Middle Eastern food and drink

The popular vegan restaurants Middle Eastern repertoire includes a spicy red lentil soup-stew with pasta and yoghurt, a tart filled with feta and Levantine cauli, and wraps stuffed with sweetly spiced jackfruit and toasted nuts

Sarah Wasserman

Wed 10 Jan 2024 03.00 EST

This hearty soup is closer to a stew. It is rich with tomatoes and lentils, and made even more substantial by the addition of vermicelli or, if you prefer, rice. We use a ras el hanout spice mix, a name that translates as top of the shop, implying the finest spices available; blends vary, but are typically made up of cumin, coriander, cardamom, ginger and saffron. The fragrant spices infuse the soup with aroma, making this comforting bowl the perfect thing to come home to after a long day.

Prep 20 minCook 45 minServes 68

4-5 tbsp olive oil 2 brown onions, peeled and finely diced 2cm piece fresh ginger, peeled and finely chopped 1 tbsp ras el hanout, or baharat spice mix tsp ground turmeric 1 tsp cumin seeds 2 bay leaves (fresh, ideally) 2 carrots, trimmed, peeled and finely diced 2 celery sticks, trimmed, peeled and finely diced 1 handful flat-leaf parsley, stalks finely chopped, leaves roughly chopped 100g red lentils, rinsed well and drained 1 litres vegetable stock 2 tbsp tomato puree 400g tomato passata 12 tbsp harissa paste (rose harissa works really well here), plus extra to finish (optional) 1 tsp caster sugar 100g vermicelli, broken into 2-3cm lengths, or 150g cooked rice Salt and black pepper

To serve Coconut yoghurt Lemon wedges (optional)

Put the oil in a large, heavy-based saucepan on a medium heat. Add the onions, cook for two minutes, until translucent, then turn down the heat to low and add the ginger, spices and bay leaves. Cook gently for a few seconds, until fragrant, then add the carrots, celery and parsley stalks, and cook for another five minutes, until the carrots start to lose their bite.

Add the lentils, cook, stirring, for five minutes, then add the stock, tomato puree, passata, harissa and sugar. Bring to a simmer, then cook gently, stirring often, for 20-30 minutes, until the lentils are cooked.

Add the vermicelli, cook for a further five to 10 minutes, until the pasta is cooked, then season. Serve topped with chopped parsley leaves and dollops of yoghurt, with extra harissa and lemon wedges on the side.

A simple but beautiful centrepiece, this galette is a great way to celebrate cauliflower. It will work with one medium-to-large cauliflower, but if you have a couple of different types, from purple and golden to the psychedelic romanesco, so much the better.

Prep 20 minCook 45 minServes 4-6

500g cauliflower florets 300g shop-bought shortcrust pastry Plain flour, for dusting 70g vegan feta-style cheese, crumbled A little plant-based cream, for brushing Chopped pistachios, to garnish

For the chermoula bunch coriander, roughly chopped 1 tsp fresh oregano leaves, roughly chopped 20g preserved lemon, deseeded, flesh and skin roughly chopped 2 garlic cloves, peeled and finely chopped 5 tbsp olive oil 1 tsp salt tsp ground turmeric tbsp caster sugar

First, make the marinade. Put all the chermoula ingredients except the sugar in a stick blender jug, pulse chop in bursts until it breaks down into a rough, pesto-like mix, then stir in the sugar until it dissolves (or do so by hand with a pestle and mortar).

Heat the oven to 180C (160C fan)/350F/gas 4. Arrange the cauliflower on an oven tray, pour over the marinade, toss to coat, then roast for eight to 10 minutes, until the florets start to turn golden.

Meanwhile, on a large sheet of baking paper, roll out the pastry to an even 3mm-thick circle, dusting with flour as necessary. Prick the centre of the pastry a few times with a fork, then arrange half the roast cauliflower in a circle on top, leaving a 5cm border all around the edge. Sprinkle over the feta, then arrange the rest of the cauliflower on top.

Fold the edges of the pastry up and over the cauliflower at the border, then brush the exposed pastry with plant-based cream. Bake the galette for 25-30 minutes, until golden and firm , garnish with the pistachios and serve.

Iranian cuisine is known for its use of fragrant ingredients such as rose, pomegranate, dried limes, apricots and fresh walnuts. This delicious marinade works well with canned jackfruit, which has almost no taste of its own, so makes a terrific vehicle for this sweet, aromatic blend of flavours. Serve with a soft herb salad we make ours with sliced cucumber, radishes, pomegranate seeds, coriander, dill and mint, all dressed in a little lemon and salt.

Prep 15 minCook 20 minServes 4

250g canned jackfruit, drained well 2 red onions, peeled and very finely sliced 60g toasted walnuts, chopped 2 tbsp pomegranate seeds 4 flatbreads, ideally lavash 4 tbsp plant-based yoghurt we prefer coconut

For the Persian apricot marinade 1 tsp coriander seeds 1 tsp cumin seeds 3 tbsp vegetable oil 1 tbsp apricot harissa, or tbsp harissa paste mixed with tbsp finely chopped dried apricots 1 tbsp pomegranate molasses 2 garlic cloves, peeled 1 tbsp soft light brown sugar tsp salt The juice of 1 orange 20g coriander leaves, chopped

Heat the oven to 220C (200C fan)/425F/gas 7. To make the marinade, toast the coriander and cumin seeds in a small dry frying pan on a medium heat for a minute or so, until fragrant, then transfer to a food processor. Add all the other marinade ingredients and blend to combine.

Toss the jackfruit and sliced onions on a baking tray, pour over the apricot marinade and toss again to coat. Roast for 15 minutes, stirring once halfway, then take out of the oven and sprinkle over the walnuts and pomegranate seeds.

To serve, gently warm the flatbreads in the oven. Smear a tablespoon of yoghurt across the middle of each flatbread, then top with the jackfruit mixture, followed by some herb salad. Roll and serve immediately.

Sarah Wasserman is head of food development at Mildreds. These recipes are edited extracts from Mildreds Easy Vegan: Exciting Food. Simply Cooked, co-authored with Alessandra Malacarne and published by Octopus at 26. To order a copy for 22.88, go to guardianbookshop.com

Should we all be vegan? On Tuesday 30 January at 8pm GMT, food writer and Guardian columnist Meera Sodha joins a live-streamed discussion on the pros, cons, realities and myths of a plant-based diet. Tickets available here.

{{topLeft}}

{{bottomLeft}}

{{topRight}}

{{bottomRight}}

{{.}}

One-timeMonthlyAnnual

Other

Follow this link:

Mildreds vegan takes on Middle Eastern classics recipes - The Guardian

Danone-owned brand Silk is starting 2024 off with a challenge it hopes will help breakfast lovers stick to their plant-based resolutions. And the vegan milk brands new Feel Planty Good Challenge comes with plenty of star power and prizes.

This campaign brings together a stellar lineup of personalities, including Pelotons fitness guru Robin Arzn, actress Vanessa Hudgens, NFL star Saquon Barkley, and social media sensation Barbara Babs Costello.

Ive been vegan for over 10 years and I always start my day with a smoothie, so joining in on the Feel Planty Good Challenge was a no-brainer, Arzn tells VegNews.

As a New York Times bestselling author and a respected figure in the fitness community, Arzns journey from a corporate lawyer to a global fitness leader is fueled by her decade-long commitment to a vegan lifestyle.

Robin Arzn

Just like her accessible workouts with Peloton, this partnership with Silk gives Arzn another way to bring her fitness and wellness philosophy right to her fans.

You all know that I wear many hats and wont be put in any one box, Arzn says. I want to widen the aperture of what it means to light fires in everything I do, and Silk makes it convenient to prioritize nutrition and set up my day for success even when its packed with workouts, teaching, content shoots, meetings, events, and being a parent.

Silk

For the campaign, Arzn created the Mean Green Matcha Machine, a blend of Silk Almondmilk, almond butter, matcha, frozen mango, spinach, hemp seeds, flaxseeds, and an uncommon smoothie ingredient: cauliflower. For optimal texture, she shares that the cauliflower should be steamed and frozen before blending.

Making the vegan smoothie is a good start toward keeping your plant-based resolutions but Arzn says that creating other digestible goals is key.

Given her captivating life journey, Arzns role in the campaign is pivotal, according to Leora Kelley, Director of Silk Plant-Based Beverages.

Robin Arzn inspires so many people on a daily basis with her fitness regimenand since shes been vegan for more than ten years, we knew she would be a perfect partner to show challenge participants just how easy it is to incorporate plant-based alternatives into their everyday lives, Kelley tells VegNews.

In addition to the Mean Green Matcha Machine, the campaign features unique smoothie recipes from its other celebrity participants.Hudgens presents her Beige Not Boring smoothie, Barkley shares his Tofu Touchdown blend, and Costello introduces her Red Berry Crisp smoothie.

A solid morning routine is so important, but I usually have to do breakfast on the road, Hudgens said in a statement. Thats why Im excited to partner with Silk to share my little smoothie secret. Starting the day with a plant-based, nutrient-packed breakfast helps me feel my best, and I hope it can help others too. Like Arzn, Hudgens smoothie, made with maple syrup and peanut butter, includes unexpected ingredients like chickpeas.

Silk

These creations were all developed to highlight the broad appeal and versatility of Silks offerings, which include a variety of almond, oat, cashew, coconut, and soy milks, along with creamers and yogurts.

Every new year, people want to make changes to live a healthier life, Leora Kelley, Director of Silk Plant-Based Beverages, tells VegNews.

To incentivize this healthful shift, those who join the challenge for seven days and register their participation on Silks website have the opportunity to win exciting prizes, including the grand prize of free breakfast for life and additional rewards of free breakfast for a year for six other participants.

At Silk, we believe in the power of plants, Kelley says. Whether youve been vegan for years now or are newer to the world of plant-based, our goal is to show everyone how choosing plant-based products for breakfast can help to set them up for the rest of their day, which is why we created the Silk Feel Planty Good Challenge.

In addition to the celebrities participating in Silks latest campaign, the start of the year has brought other exciting partnerships promoting free breakfast options. Among them is the collaboration between Travis Barker, the iconic drummer of Blink-182, and dairy-free cheese brand Violife.

Together, they introduced the Wiiildy Good Breakfast Club, an initiative offering consumers complimentary vegan bagels accompanied by Violifes dairy-free cream cheese.

This offer is a strategic part of their broader goal to encourage the adoption of plant-based diets, particularly aligning with New Years resolutions that often focus on health and wellness.

Violife

Through the Wiiildy Good Breakfast Club, Barkerwho has been vegan for 17 yearsseeks to share this enthusiasm for plant-based eating.

Combined, the Silk and Violife campaigns bring celebrity power to plant-based breakfasts with the mission of helping consumers stick to plant-based resolutions far past Veganuarythe month-long challenge to go vegan in January.

And new figures show that 80 percent of Veganuary participants reduced their intake of animal products after the campaign while 28 percent chose to stay vegan indefinitely.

Anna Starostinetskaya is the Senior News Editor at VegNews and is always keeping an eye on all things vegan in her home city of San Francisco, CA and everywhere else.

Read the original:

Forget Veganuary, Peloton's Robin Arzn And Silk Will Give You Free Vegan Breakfast For Life - VegNews

In the grocery store you can find many vegan milk options, the dairy section is now full of as many plant-based products as cow milk.

Unsure about these new "milks"? They are simply alternatives to traditional cow's milk and come from sources like almonds and rice. Each has its own set of pros and cons.

Choosing vegan milk is common among vegans, lactose-intolerant individuals, or those allergic to dairy.

Many people also choose to avoid animal products for ethical or environmental purposes.

When weighed against cow's milk, almond milk has more unsaturated fat and less saturated fat. The healthy fats in almond milk may help with weight loss as well as maintenance. Almond milk may not be suitable for everyone, particularly small children, due to its small calorie and protein content.

Not everyone's on a diet! If you're aiming to pile on calories, choose wisely. Go for healthy protein options. Many brands infuse almond milk with calcium, all to mimic cow's milk nutritionally.

Cashew milk has a somewhat nutty flavor and can be used in cooking and baking. The fat in this product is primarily unsaturated fat, making it an excellent alternative for people with high cholesterol or who need to limit their fat intake.

Each cup of cashew milk contains only about two grams of carbs. It is appropriate to use in espresso and lends a lovely thickness to a latte.

Oat milk has recently seen a boom in popularity, as it checks several boxes in terms of sustainability. Because it is adaptable and frequently gluten-free, it may be good for people with Coeliac disease.

They have more fiber, especially soluble fiber known as beta-glucans, that may help decrease cholesterol. However, oat milk does still possess some disadvantages, so consult your doctor before any dietary changes are advised.

Soy milk, filled with protein and less fat, is the top dairy milk alternative out there. It's got isoflavones, similar to female hormones, which may cut cholesterol, ease menopausal woes, and boost bone strength.

Hence, choosing soy milk as your vegan milk option can prove to be a smart choice.

Rice milk is considered to offer numerous health advantages due to its naturally occurring antioxidants, as well as being thought to enhance metabolism. It's a terrific, dairy-free alternative to cow's milk.

Because the flavor of non-sweetened rice milk isn't particularly appealing to a lot of individuals, manufacturers frequently sweeten it to more closely resemble typical cow's milk.

Coconut milk is made from brown coconut flesh and water. The diluted milk made from coconuts for drinking, as opposed to the concentrated variety sold in cans that are used for cooking, has a creamy consistency with a mildly sweet coconut flavor.

Although coconut milk lacks nutritional value, it does make an excellent substitute in hot chocolates, drinks with few calories that require milk, and as a tropical touch in granola, cereal, and smoothies.

Macadamia nut milk includes more good monounsaturated fats, which are thought to reduce inflammation throughout the body, lower harmful cholesterol levels, and improve cell function.

In other words, they're high in healthy fat and low in dangerous trans fats. Because macadamia milk contains more fat and less sugar than almond milk, it is a superior choice for Keto as well as Paleo diet enthusiasts.

One cup of pea milk contains eight grams of protein and is nut-free for individuals who are allergic to soy as well as other nut-based milk. It has a mild, toasted flavor and is thicker compared to other milk replacements.

Pea milk is one of the most similar plant-based substitutes for cow's milk.

While cow's milk is high in protein and calcium, vegan milk can be high in these nutrients as well, based on the kind of plant used.

Vegan milk is frequently lower in fat and calorie content than cow's milk, which makes it a popular choice for dieters.

Read the original:

8 Fantastic vegan milk options and their benefits - Sportskeeda

Veganuary 2024: Celebrities Share Why They Went Vegan  Slurrp

Read more from the original source:

Veganuary 2024: Celebrities Share Why They Went Vegan - Slurrp

Popular budget supermarket Aldi just launched a brand new, all-vegan range called MyVay in Germany. It includes plant-based steak, smoked salmon, and more, all clearly labeled as vegan to make shopping easier for consumers.

The new line of products will be available exclusively from Aldi Nord and Aldi Sd throughout Germany, with slight variance in the product range between the two stores.

Aldi notes in a press release that it aims to make plant-based products and a sustainable and conscious diet affordable for everyone, also adding that the new range is for vegans, vegetarians, flexitarians or customers who want to try out a plant-based diet.

In addition to two kinds of vegan steak and a plant-based smoked salmon, products include yogurt and spreadable cream at Aldi Nord, along with oat drink, falafel, and a savory delicatessen spread at Aldi Sd. They also join the approximately 850 vegan items sold at Aldi Nord and 950 items at Aldi Sd.

Aldi is launching MyVay to coincide with Veganuary 2024, which marks the supermarket chains fifth anniversary of participating and promoting plant-based foods.

Aldi is already renowned for its plant-based products throughout Europe and the UK, the latter of which has seen a notable expansion of the existing Plant Menu range for Veganuary.

Early last year the supermarket stated its goal of reaching 1,000 plant-based products by the end of 2024, but Aldi is notably reducing its use of animal-derived ingredients as well.

Furthermore, the company says it aims to make plant-based products more nutritionally balanced. To do this, it will create and put in place strict recipe guidelines by the end of 2025.

At the end of last year, the German government promised an investment of $41 million USD (38 million) to promote plant-based foods and alternative proteins nationwide.

This represents a growing trend throughout Europe to divest from high-impact animal agriculture in favor of plant foods now widely recognized to be preferable for human, animal, and environmental health.

Original post:

Aldi Introduces Huge New Vegan Brand 'MyVay' In Germany - Plant Based News