The founder of the decentralised mining network and software development platform Ethereum Vitalik Buterin shared his insights about Ethereum layer 2 of the Ethereum blockchain.

Vitalik shared pivotal points regarding L2 networks which are considered as main scalability tool for the Ethereum Network.

Debate About L2 Layer

The L2 layer on the Ethereum blockchain is a collective term for an Ethereum scaling solution that manages transactions off Ethereum layer 1 while still taking benefit of the robust decentralized security of Ethereum layer 1. Layer 2 is a different blockchain that extends Ethereum.

L2 solution is designed to improve transaction capacity and pace without compromising on the security which is facilitated by the main chain layer1. This proves to be beneficial for the users as it helps users to understand the types of solutions available for their respective issues.

Vitalik engaged in a debate which was about L2s encompassing both rollups and validiums. The users need to understand the different security features where rollups are security-favoring solutions that bundle or roll up transactions into a single proof, which is posted to the main chain. This methodology enables high security, as the L1 blockchain instantly secures them.

Comparatively, rollups are a bit expensive due to their ability to its data on-chain which provides higher security on the other hand Validiums provide an inexpensive alternate option to rollups. The founder of Ethereum Vitalik has suggested that terminology should reflect these distinctions without delegitimizing either option. In the spectrum of L2 solutions, he suggests terms like strong L2 for rollups and light L2 for validiums to enable users to guide their choices better.

Vitalik also cleared that the whole process of L2 solution is not only about security as both rollups and Validiums have intermediate space.

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Vitalik Buterin Interestingly Sheds Light on Ethereum Layer 2 - Coinpedia Fintech News

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A discussion over classifying layer-2 solutions (L2s) has erupted within the Ethereum community after remarks by co-founder Vitalik Buterin.

In response to a post on X by Daniel Wang, founder of Taiko, an Ethereum rollup solution, Buterin said that reliance on external chains makes a system no longer a rollup since assets cant unconditionally be withdrawn if operators collude against users.

Buterin adds, though, that despite the classification, validiums remain suitable for many other applications. Buterin notes that systems relying on external data availability (or DA, as mentioned in the tweet), such as modular blockchain Celestia, are validiums rather than genuine rollups.

Validiums and rollups are scaling solutions for Ethereum that allow more transactions to be processed off-chain, reducing congestion and gas fees.

Rollups batch transactions off-chain while posting data to Ethereum for security, providing scaling through compression. Validiums also enable off-chain transactions but use zero-knowledge proofs for validity without publishing transactions on-chain.

The main difference between the two is data availability. In a rollup, the data is available on-chain, while in a validium, the data is stored off-chain and only a hash is stored on-chain.

This difference makes validiums more efficient and versatile than rollups but also introduces a data availability risk if the data availability providers collude, censor, or go offline. Validiums are administered by a collection of smart contracts deployed on Mainnet, including a verifier contract and a data availability committee.

On the other hand, rollups publish the full data of transactions on-chain, making them more reliable and secure but ostensibly less private than validiums.

In this case, Buterin is proposing critical changes to how layer-2 solutions are classified, introducing a new taxonomy of layer-2 solutions based on more neutral strong and light labels for rollups and validiums, respectively, with the strong label denoting security-favoring solutions, and the light label representing scale-favoring L2s.

This logic is based on two distinct purposes that layer-2 solutions serve: scaling and modularity.

In terms of scaling, rollups offer compression from transaction batching, providing security inherited from layer 1. However, data storage and verification processes limit throughput. Validiums avoid this through zero-knowledge proofs that validate off-chain activity without exposing transaction details on-chain. This enables validiums to scale to higher volumes.

Regarding modularity, solutions like Celestia adopt this approach: data availability is customizable based on specific needs, and validation layers are open to independent deployment. If a classification between light and strong L2s, as Buterin proposes, is implemented, it will affect how modular chains allow customization across data and validation components.

The key difference here is how rollups mandate data availability on Ethereum, maximizing security but reducing modular flexibility. On the other hand, validiums enable adaptable data and validation layers to optimize performance but also open up trust assumptions, potentially lowering transaction security.

Ryan Berckmans, an investor in decentralized payments protocol 3cities, countered Vitalik Buterins proposed taxonomy by asserting that validiums should still be considered layer 2 solutions. Berckmans claims the L2 sector has the flexibility to define terms in ways that maximize usefulness.

To support his position, Berckmans points to L2Beat, a data provider tracking the adoption of layer-2 protocols, which currently categorizes validiums under its umbrella of L2 coverage.

However, L2Beats explainer states that validiums and other models relying solely on validity proofs rather than direct data availability on Ethereum introduce additional trust assumptions and fall outside the scope of rollup-style L2 solutions. By avoiding base layer settlement, L2Beat argues that validiums fail to inherit the security guarantees that define conventional layer-2 implementations.

The arguments reveal inconsistencies that are still present across layer-2 implementations. Projects like L2Beat aim to bring clarity but need help with contradictions as pioneering teams innovate on scaling models that dont neatly fit the current definitions.

Berckmans advocates for a functional taxonomy that includes advanced networks expanding Ethereums throughput and capacity. In contrast, Buterin and L2Beat favor more strict security-oriented criteria that validium tradeoffs fail to satisfy at a conceptual level.

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Vitalik Buterin sparks debate on layer-2 classifications - Crypto Briefing

U.Today - Vitalik Buterin has voiced a new vision for the platform that seeks to address its most pressing challenges and leverage emerging technologies to reinvent Ethereums infrastructure. Central to this vision is a renewed focus on scalability and privacy, fueled by the development of layer-2 solutions and novel privacy technologies.

Buterin acknowledges probably the biggest issue on the network right now high fees. This barrier has not only hindered widespread adoption but also skewed the network toward financial applications, as only users with significant resources can afford to transact during peak times. The proposed solution to this predicament lies in the advancement of rollups. Rollups perform transaction execution outside the main Ethereum chain (layer 1) but post transaction data to layer 1, thereby enhancing the networks capacity while retaining its security.

Source: Vitalik.ethThe advent of rollups, particularly optimistic and zero-knowledge rollups, has been a primary way of reducing fees on the network. These rollups promise to execute a large number of transactions at a fraction of the cost currently required on the main chain, potentially lowering the entry barrier for new users and diverse applications.

Account abstraction is another key component of Buterin's vision. It represents a shift in how user accounts and transactions are managed, offering a more flexible and user-friendly model that could open up new possibilities for application developers.

Light clients, which have been on the backburner for some time, are now closer to fruition. Their role is crucial for enabling users to interact with the Ethereum network without running full nodes, thereby lowering the technical barriers to entry and participation.

The most groundbreaking development highlighted by Buterin is the practical application of zero-knowledge proofs (ZKPs). Once considered a distant future technology, ZKPs are now increasingly developer-friendly and on the verge of consumer application. This technology could revolutionize privacy and scalability on Ethereum by allowing users to validate transactions without revealing underlying information.

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Vitalik Buterin Shares New Ethereum Vision By U.Today - Investing.com

U.Today - Vitalik Buterin, the cofounder of , the second-largest cryptocurrency by market capitalization, has recently made a significant transfer of (USDC), a stablecoin pegged to the U.S. dollar.

According to PeckShield Alert, the Vitalik Buterin-labeled address made a move of 3,300 USDC in the early hours of today.

The reason for the transfer is not far-fetched: the Ethereum cofounder was merely reshuffling funds as the said 3,300 USDC were moved to a new address.

The Ethereum price is dipping alongside the rest of the crypto market, down 5.71% in the last 24 hours to $2,246. The crypto market witnessed a slump after speculations arose about MatrixPort's bearish prediction for spot ETF approval.

Amid the current slump seen on the ETH price, crypto analyst Michael van de Poppe believes that Ethereum is still showing momentum but has a big gap to traverse to be at the same level as Bitcoin. Ethereum might see a bit of consolidation before continuing toward $3,000$3,500 during Q1, 2024.

At the end of 2023, Ethereum cofounder Vitalik Buterin published the Ethereum roadmap going forward, conceding that there are only small differences from the previous year.

Buterin stated in a series of posts on X (previously Twitter) that Ethereum's sustained focus in 2024 will be on six essential components. Buterin expounded on these six parts Merge, Surge, Scourge, Verge, Purge and Splurge in a thorough chart with commentaries and graphics.

Buterin already indicated his intention to revive the original vision of the "cypherpunk" revolution for the Ethereum blockchain, as previously reported.

This article was originally published on U.Today

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Ethereum's Vitalik Buterin Shuffles USDC Funds, Likely Reason By U.Today - Investing.com

Coop Switzerland states that it currently offers more than 2,200 vegetarian or vegan-labelled food products in its range, of which over 1,900 are vegan, claiming that this represents the largest plant-based selection in the Swiss retail trade. Coops offering includes over 100 vegan meat and fish alternatives, more than 50 milk alternatives, 40 vegan yogurt alternatives, and around 30 vegan cheese alternatives, many of which under its own-brand label Betty Bossi.

Betty Bossi and Coop are now combining their vegetarian and vegan alternatives under one product line called Betty Bossi Plant Kitchen which replaces Coops own brands Dlicorn and Yolo. The line will include spaghetti bolognese, nuggets, and sliced vegan deli meats which will gradually roll out from this month onwards.

In line with current and emerging food trends, Betty Bossi Food Consultant Andreas Halter states that Betty Bossi Plant Kitchen is not simply focused on recreating exact replicas of animal-based counterparts, but the aim is to develop products that are independent alternatives in addition to those that are close to their animal counterparts. Whats important is a balanced flavour, a pleasant texture and an appealing look, says Halter.

Meat alternatives are no longer niche products, but are bought by a broad section of the population, comments Coop Brand Manager Ivana Guggisberg. The new branding emphasises that vegetarian and vegan alternatives are now part of the normal diet, she adds.

All Betty Bossi Plant Kitchen products are certified as vegan or vegetarian by Swissveg with the V-Label and carry the Eco-Score, which Coop uses to declare the environmental impact of a food product.

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Coop Switzerland Launches Betty Bossi Plant Kitchen Range, States it Has Largest Plant-Based Selection in Swiss Retail - vegconomist - the vegan...

Thomasina Miers recipes

A rich and satisfying Mexican soup-stew made with maize, chickpeas and squash, plus a shredded slaw to serve on the side

Pozoles are a family of delicate broths. They are made with hominy, a variety of maize with large white kernels, that normally swims in a clear meat broth laced with shredded meat and topped with wisps of white cabbage, radish, fresh lime wedges and hot sauce. Green pozoles are seasoned with tomatillos and fresh green herbs, while the richer red ones use guajillo chillies, a mild, deep red variety thats easy to find in specialist shops and online. For January, though, I have created a pozole that features no meat at all, using garlic, dried mushrooms, herbs and those guajillos to boost the flavour.

A deeply comforting, filling, clear broth with zingy top notes from all the garnishes.

Prep 15 min Cook 2 hr Serves 4-6

200g dried white maize (AKA hominy), or 1 x 400g tin pinto beans, drained 1 tsp bicarbonate of soda 3 guajillo chillies 15g dried shiitake mushrooms Olive oil 1 large white onion, peeled and finely chopped 4 garlic cloves, peeled and crushed 1 tbsp cumin seeds, crushed 1 tbsp chipotle in adobo, or tomato paste 1.3 litres vegetable stock 400g squash, halved, deseeded, peeled and cut into large chunks 2 bay leaves 1 tsp Mexican oregano, or fresh thyme 1 x 400g tin chickpeas, drained and liquid saved for the sprout salad below Salt and black pepper

To garnish A handful of radishes, finely sliced A handful of coriander leaves, roughly chopped large white cabbage, finely shredded 1 lime, cut into wedges, plus extra juice for seasoning Hot sauce

If using dried hominy, put it in a pan, cover with cold water and bring to a boil. Drain, return to the pan with the bicarb, then cover with fresh water and bring to a boil again. Lower the heat and simmer for 90 minutes while you prepare the rest of the dish.

Remove and discard the chilli stalks, then deseed them and tear into large pieces. Briefly toast the chillies in a dry frying pan for 30 to 40 seconds, until they smell fragrant take care not to burn them, or they will turn bitter. Put the toasted chilli and dried mushrooms in a bowl, cover with 500ml boiling water and leave to soak for 15 to 20 minutes.

Put two to three tablespoons of olive oil in a large casserole on a medium heat, then sweat the onions for six to seven minutes, until soft. Stir in the garlic, cumin and chipotle (or tomato paste), then fry, stirring often, for a few minutes, until the garlic is translucent.

Blitz the soaked chillies and mushrooms with a stick blender until smooth, then add to the onion pan with the vegetable stock. Drain the hominy and add to the pan, too, with the squash, bay leaves and oregano. Bring the broth to a boil, lower the heat and simmer for 30 minutes, until the maize and squash are tender; add the chickpeas and pinto beans, if using, towards the end. You can now serve it immediately, or simmer for another 15-20 minutes, so the flavours come together even more. Either way, just before serving, adjust the seasoning with more salt, pepper and fresh lime juice to taste.

Ladle into warm bowls and serve at the table with all the garnishes on the side.

Prep 20 min Cook 10 min Serves 4-6

300g brussels sprouts 2-3 large baby gem lettuces, leaves separated Salt and black pepper

For the dressing 2 garlic cloves, peeled and grated 4 tsp aquafaba (ie, from the tin of chickpeas in the pozole above) 1 tbsp capers 1 tsp white miso 100ml extra-virgin olive oil unwaxed lemon, zested and juiced 1 tbsp vegan Worcestershire sauce

For the garnish Vegetable oil 150g corn tortillas, cut into thin strips 3 tbsp capers

Trim the sprouts, then, with a sharp knife or mandoline, finely shred them. Wash and dry the lettuce leaves, then transfer to a bowl or platter, add the sprouts and toss to combine.

For the dressing, put the garlic, aquafaba, capers and miso in a blender and blitz. With the motor running, slowly pour in the oil in a steady stream and blitz for a few minutes, until the mix thickens. Season with the lemon zest and juice and the vegan Worcestershire sauce.

Heat the vegetable oil in a small pan, deep-fry the tortilla strips until crisp, then remove with a slotted spoon and drain on kitchen paper. Deep-fry the capers until they open up like flowers and turn golden, then drain.

Scatter the capers over the greens on the platter, then dress the salad and toss to coat. Adjust the seasoning with salt and pepper, top with the crisp tortilla strips and serve at once.

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Thomasina Miers vegan recipe for chickpea and squash pozole rojo with brussels sprout caesar salad - The Guardian

Like PSL season, the Girl Scout Cookie season starts earlier and earlier. Of course, were not complaining. From January to April, were keeping an eye out for the girls in green sashes selling their deliciously addictive (and increasingly vegan-friendly) cookies. These treats arent just for us, though. Every box sold helps a Scout learn essential skills in entrepreneurship, compassion, and communication. To keep up with the times, the Scouts are also implementing new delivery and pre-order methods to get cookies into your hands anywhere you are.

Jump to the list

Girl Scout Cookies are made by one of two bakeries: ABC Bakers (which offers six vegan cookie options this year: Toast-Yay, Peanut Butter Patties, Thin Mints, Lemonades, Adventurefuls, and Caramel Chocolate Chip) and Little Brownie Bakers (which offers one vegan cookie option: Thin Mints).

Girl Scouts

The bakeries each service different regions, so depending on your location, your vegan-friendly options will differ. To check which bakery makes the cookies sold by your local troop, check out this map by Wide Open Eats. Have limited vegan options in your area and are looking to get your hands on more? Check out the Girl Scouts Council Finder to find a troop serviced by ABC Bakers and ask about their Digital Cookie platform for shipping options. Nationwide shipping is set to begin February 16.

While last years vegan-friendly Raspberry Rally didnt make the cut for the 2024 cookie season, plant-based eaters still have six delectable treats to choose from.

This brownie-inspired cookie first launched in 2022, but this year, ABC Bakers has reformulated the fan-favorite treat using vegan ingredients. The sweet-and-salty cookie features a caramel crme center with a hint of sea salt and an indulgent chocolate drizzle. When ordering, ensure your local troop is serviced by ABC Bakers as Little Brownie Bakers uses milk ingredients in its recipe.

How you help:When you buy a box of these chocolatey cookies, youre sure to satisfy your sweet tooth, all while helping Girl Scouts develop their team work skills. As cookie entrepreneurs, troops work together to set goals and make strides toward them.

How VegNews editors eat them:Warmed up in the microwave (for about 10 seconds) for a blissful experience

The classic Caramel Chocolate Chip cookie got a major makeover! You may have seen this cookie in years past, but in 2022, it was reformulated without animal ingredients just in time for the 2023 cookie seasonand its back for this years lineup. If thats not cause for celebration, we dont know what is. Bonus: its also making history as the Girl Scouts first vegan and gluten-free cookie.

How you help: A box of these cookies doesnt just promise sweet indulgence, it also helps Scouts develop their people skills. In a world where networking is everything, its never too early to get started.

How VegNews editors eat them: Dunked into a tall, cold glass of oat milk. Dont mess with the classics.

Watch out, Thin Mints, a new favorite cookie may usurp you. These toast-shaped treats are buttery, cinnamony, and delightfully sweet without an ounce of animal ingredients. Exclusively made by ABC Bakers with vegan ingredients, Toast-Yays are always vegan, so youre in the clear! The only question of the season will be: do you eat your Toast-Yays icing-side down or rightside up?

How you help: Each box of Toast-Yays translates to real-world business and customer service training. Scouts gain sales acumen and confidence to grow into their true #girlboss selves.

How VegNews editors eat them: Like Cinnamon French Toast cerealfloating in a bowl of cashew milk. Dont judge.

If the peanut butter cup could be improved, Peanut Butter Patties are it. Crispy vanilla cookies are topped with sweet, creamy peanut butter and enrobed in vegan chocolate. Make sure you dont mistake them for Tagalongs, though. While Peanut Butter Patties made by ABC Bakers are vegan, their cousinsTagalongs, made by Little Brownie Bakerscontain milk.

How you help: In a world of endless options and pathways prompted by marketing and social media, these crispy yet creamy cookies focus on teaching a life skill we wish we managed better: decision making. Scouts are taught how to plan, solve problems, commit to action, and think creatively. At least we can be decisive about one thingwe want these cookies.

How VegNews editors eat them: Sandwiched with Dandies vegan marshmallows to make a peanut buttery smore.

These eat-the-whole-box minty chocolate cookies remain best-sellers year after year. Theyre great crumbled into non-dairy ice cream, dunked into hot chocolate, and of course, nibbled straight from the box! Pro-tip: dont break your headboth ABC Bakers and Little Brownie Bakers make these cult favorite cookies with vegan ingredients.

How you help: These popular cookies help teach a skill we could all improve on: money management. Scouts learn how to track orders, keep records, and develop essential skills necessary for any young entrepreneur.

How VegNews editors eat them: Straight from the freezer for a minty cool treat.

Pucker up! These citrusy shortbread cookies balance tart and sweet with a tangy lemon icing and a sweet, crumbly base. Dont confuse them with Lemon-Upsas this cookie, made by Little Brownie Bakers, contains milk.

How you help: When you hand over your five dollars for a box of these citrusy sweets, youre contributing to a Scouts goal-setting skills. Girls learn how to organize a sale, build goals, and follow through.

How VegNews editors eat them: Crushed, mixed with melted Miyokos butter, and pressed into a pie crust for a fluffy aquafaba-based lemon meringue pie.

Prefer to make your ownGirl Scout-inspired cookies? Check out these delicious veganized versions.

Richard Bowie (@wichiebowie) is VegNews' editorial director based in Los Angeles, CA.

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The 2024 Guide to Vegan Girl Scout Cookies - VegNews

Giulia & Romeo is a German vegan clothing brand that offers high-end, ethically-produced fashion. 100% of profits from the companys sales are donated to animal protection organizations.

Giulia & Romeo is popular with celebrities such as actress and model Pamela Anderson, who is well-known for promoting a vegan lifestyle. Anderson was recently spotted wearing a hoodie by the brand in Central Park, New York; the hoodie is black and features the word VEGAN in bold white letters on the back.

The garments are not mass-produced, and many are manufactured in small, limited-edition quantities unlike fast fashion, which consumes significant resources and is responsible for a huge percentage of the worlds carbon emissions. Each collection is produced in Germany, and the brand has received support from groups such as PETA and Animal Equality.

Integrity, consciousness, ethics. Those are the values I stand for, said Daniela Brunner, founder of Giulia & Romeo.

Vegan fashion is booming, with global marketplace Immaculate Vegan raising over 300,000 in an oversubscribed funding round last September. It came after the platform achieved over 1.12 million in gross sales and 218,000 in revenue within 12 months. Meanwhile, the market for vegan footwear is now worth $40.9 billion, and is expected to grow with a CAGR of 7.98% through to 2030.

Giulia and Romeo is at the vanguard of innovation. But more than that, its heart is ethical vegan innovation, as is the heart of its founder, Daniela Brunner. We are honored to receive donations from this compassionate, wonderful brand and to call Daniela an activist and friend, said Animal Equality founder Sharon Nez.

Giulia and Romeo is available both online and via its brick-and-mortar store, which is located at Maximilian St. 6, Munich.

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Giulia & Romeo: Luxury, Ethical Vegan Clothing Worn by Pamela Anderson - vegconomist - the vegan business magazine

LANCASTER, N.Y. The owners of two local ice cream shops are expanding with a new vegan caf later this month in Lancaster.

Nick and Alexis Delcarlo are working with business partner Jonathan Kaupa to open Balanced Bite at 5476 Broadway in Lancaster, where Heather and Tim Kaufman most recently operated Flourish Caf, which also offered a plant-based menu.

The Delcarlos also own Frostys Ice Cream, which has a location a few doors down on Broadway as well as a site on George Urban in Depew near Dick Road, which both offer vegan options. As vegans for the past five or six years, the couple were disappointed to hear Flourish was closing.

You can read more on our business partner's page at Buffalo Business First.

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Owners of a Lancaster ice cream shop plan for new vegan caf - WGRZ.com

Health

By Jeanette Settembre

Published Jan. 10, 2024, 5:00 a.m. ET

Its a tale of two twins.

Twins Jevon and John Whittington are identical down to their height (56), weight and what they eat.

Then they decided to go on a polar opposite diet for science: one went vegan, the other chowed down on meat, seafood, eggs and dairy and only one came out more trim.

The 23-year-old Buffalo-based, both recent nursing school graduates, volunteered for a Stanford University experiment putting them on the opposing diets, which are featured in the new Netflix show You Are What You Eat: A Twin Experiment.

In total 22 pairs took part in the experiment, between May and July 2022, which asked for identical twins because their shared DNA, upbringing and usually lifestyles help cut out other genetic and environmental factors which also affect our health.

John and the 22 other vegan twins followed the vegan diet precisely: not just no meat, but no animal products including milk and eggs.

And Jevon and 22 others were put on the omnivore diet, meanwhile, including chicken, fish, eggs, cheese, dairy and other animal products.

Both diets were designed to be healthy with vegetables, legumes, fruits and whole grains and lacking sugar, processed food and refined starches.

It was a major change for the Whittingtons. Weve pretty much been eating the same thing our whole lives our diets growing up was a lot of rice, chicken, fish, crab legs, John told The Post. Most people couldnt tell us a part.

The pair started shredded thanks to working out since they were 12, thanks to having a pro-body builder for a dad, John Whittington Jr.

My dad gave us the gift of fit we liken our affinity for taking care of our bodies to him, Jevon told The Post.

At the beginning of the vegan diet, Johns body fat was already an admirable 11.1%, he weighed in at 137.2 pounds with 0.37 pounds, almost precisely 6oz, of visceral fat, the sort which develops around the center of the body and is regarded as being dangerous for long-term health.

Jevon, the meat-eater, had nearly identical body fat 11% at the beginning of the experiment, and weighed just over a pound more at 138.6 with 0.22 pounds of visceral fat.

Within one week, vegan John was already craving his favorites such as lemon pepper chicken wings, but says he satiated the craving with alternative meat products.

I was trying plant-based meat products like plant-based Cajun chicken and veggie burgers, he told The Post.

During the experiment the twins worked out doing cardio a few days a week, weight training and high intensity interval training.

By the end of the study, John lost 0.19 pounds of visceral fat from following the vegan diet, leaving him with just 0.03 pounds less than half an ounce around his middle.

By comparison, on the omnivore diet Jevons visceral fat dropped by one point from 0.22 pounds to 0.21 pounds meaning he lost less than half an ounce of fat.

But a diet which included meat proved to produce more muscle, with Jevon bulking up an extra 7.1 pounds of muscle after the eight weeks, compared to his brother, who gained 2.3 pounds.

Internally, the vegan diet turned out better: it led to a 20% decline in insulin levels, and a 12% drop in bad cholesterol (LDL), along with a decrease in overall body weight although the omnivore diet did not have any negative effects on health.

Whats more important than going strictly vegan is including more plant-based foods into your diet, said Christopher Gardner,Rehnborg Farquhar Professor of Medicine at Stanford University. The study was published in November in the medical journal, JAMA Network Open.

Despite the results, the twins reverted back to their meat-eating ways after the study culminated since their results werent drastically different from how they started.

We cut back on red meat and dairy, Jevon said.

But it proved to us that we can continue to eat way were eating.

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We're identical twins but one of us went vegan and it made one big health difference - New York Post