"House prices have held firm despite the turbulence of last year and now were seeing a release of pent-up demand as buyer confidence has grown with interest rates being held recently. Mortgage lenders have already reacted accordingly with rate reductions" - Guy Gittins - Foxtons

Foxtons surveyed 1,002 UK home sellers on their priorities for the new year and their motivation levels about selling up revealing that, for 50%, the sale of their home was their primary focus.

The research also found that while 38% of home sellers admitted to having put off their plans to move, 73% are now more motivated to do so in 2024, with the search for their onward purchase topping their to-do list.

Weight loss was the second biggest priority for 9%, with more exercise (8%), more travelling (8%) and accumulating a savings pot (6%) also ranking within the top five priorities for the new year.

Foxtons also asked what the top priority for 2024 was specifically about the sale of their home.

18% of home sellers stated the search for their onward purchase was their key focus, 16% plan to start packing in anticipation of their move, 14% plan to organise their finances and one in 10 intend to make home improvements to boost the appeal of their property.

For those looking to sell, 2024 is a great time to do so. Just this month, the latest Bank of England data revealed that mortgage approvals climbed for the second consecutive month as buyers return to the market following a hold on interest rates and were already seeing mortgage lenders react accordingly with rate reductions.

Whats more, house prices are once again starting to climb, with the latest figures from Halifax showing a third consecutive month of positive growth and the first annual increase seen since April 2023.

Last year, Rightmove revealed that the number of buyers enquiring with agents soared by 250% between Christmas and Boxing Day. This seasonal spike in buyer interest is already helping to boost the market in 2024, with Foxtons seeing a 46% annual increase in the number of sales applicant enquiries over the last month and a 36% jump in the number of viewings being booked during the same period.

Foxtons CEO, Guy Gittins, commented: Theres certainly a renewed sense of vigour about the property market in 2024 and its been a very busy start to the year with regards to sales applicant enquiries and viewings activity.

"In fact, its probably the most balanced market weve seen in a long time and this means an abundance of opportunity for proactive buyers and sellers.

"House prices have held firm despite the turbulence of last year and now were seeing a release of pent-up demand as buyer confidence has grown with interest rates being held recently. Mortgage lenders have already reacted accordingly with rate reductions.

"Currently there are multiple 5-year fixed rate mortgages available at 3.9%, with some even lower, so we see a positive market ahead for anyone looking to secure a competitive rate, which will only help boost buyer sentiment further.

"So if you are planning to sell this year and youre done with dithering, our advice is to hit the ground running, as it certainly wont help to see January out sitting on the sofa.

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Motivation to sell rising in 2024 - Property Reporter

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Scientists from the Max Planck Institute of Psychiatry measured the pupillary reaction of participants while they were solving a task. In healthy participants, the pupils dilated during the task in anticipation of a reward, but this reaction was less pronounced in participants with depression: "The reduced pupil reaction was particularly noticeable in patients who could no longer feel pleasure and reported a loss of energy," says Andy Brendler, first author of the study.

The feeling of listlessness is one of the most common symptoms of depression. "This finding helps us to better understand the physiological mechanisms behind listlessness," explains research group leader Victor Spoormaker. Amongst other things, the pupillary reaction is a marker for activity in the locus coeruleus, the brain structure with the highest concentration of noradrenergic neurons in the central nervous system.

Noradrenergic neurons react to the neurotransmitter norepinephrine, an important component in the stress response and the upregulation of arousal, in other words the activation of the nervous system. "The reduced pupillary response in patients with more listlessness indicates that the lacking activation of the locus coeruleus is an important physiological process that underlies the feeling of listlessness," says Spoormaker.

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The study also found the pupil response to be weaker the more depressive symptoms participants had. This replicates the findings of a previous study by the same research group. The replicability of neuropsychiatric methods is more the exception than the rule, and demonstrates the reliability of pupillometry as a method.

Pupillometry could be used as a supplementary method for diagnosis. It could also contribute to the development of individualized treatment strategies for depression. For example, if a patient shows a significantly reduced pupil response, antidepressants that act on the noradrenergic system could be more effective than other medications. The medication dosage could also be optimized based on the pupil reaction. Considering that an estimated 30 percent of depressive patients do not improve using the currently available medication. Understanding the physiological mechanisms behind depression and fine-tuning diagnosis and treatment accordingly is urgently required.

Reference:Brendler A, Schneider M, Elbau IG, et al. Assessing hypo-arousal during reward anticipation with pupillometry in patients with major depressive disorder: replication and correlations with anhedonia. Sci Rep. 2024;14(1):344. doi:10.1038/s41598-023-48792-0

This article has been republished from the following materials. Note: material may have been edited for length and content. For further information, please contact the cited source.

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Brain Imaging Shows Why Depression Saps Our Motivation - Technology Networks

The best motivational song of all time is Kanye Wests Stronger with Eye of the Tiger only securing fourth spot.

An analysis of the 65 most popular motivational playlists, on Spotify and Apple Music, was carried out to determine which track made the most appearances.

And Stronger, which was a No. 1 song in 2007, came top after featuring in 14 playlists on digital music services.

The second spot went to Eminems Till I Collapse, followed by David Guetta and Bebe Rexhas Im Good (Blue) and Survivors Eye of the Tiger.

The deep dive into most motivational songs was carried out on behalf of 888Poker, after its ambassador Alexandre Mantovani revealed what he listens to prior to major tournaments.

He said: I always work out before playing to be my best version and have stamina for long hours of playing. I like listening to rock music and hip hop, depending on the kind of workout Im doing.

Other popular motivational tracks include Run by Snow Patrol, Forever by Drake, Kanye West, Lil Wayne, and Eminem, and Cant Hold Us by Macklemore and Ryan Lewis.

Beast Southpaw Remix, by Rob Bailey and The Hustle Standard, also features on a number of playlists.

As do Remember the Name, by Fort Minor (featuring Styles of Beyond), and Not Afraid by Eminem.

The research also found Kanye Wests Graduation is the most motivational album with it featuring on 23 playlists.

This was ahead of Recharge, by Fearless Motivation and The Eminem Show, by Eminem, who came second and third respectively.

Speaking about the 888Poker research, Dr. Michael Bonshor, teacher in music psychology at the University of Sheffield, said: We all have individual musical tastes and personal associations with certain songs or types of music. This can affect whether we find them motivational.

One of the strongest research findings is that music we choose to listen to is more motivational than music other people have chosen for us. If we dont like a song, its not likely to motivate us to do anything!

TOP MOTIVATIONAL SONGS:

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Kanye West's 'Stronger' Tops List Of Most Motivational Songs - Zenger.News

Embarking on a rhythmic journey that transcends genres and eras, the world of music has undeniably wielded a profound influence on human emotions, igniting the flame of motivation within us. As we navigate the intricate tapestry of melodies and lyrics, certain songs emerge as timeless anthems, serving as the catalysts for inspiration and empowerment. In this exploration of sonic motivation, we delve into the heartbeat of human spirit, curating a list of the 15 Best Motivational Songs of All Time. From the anthemic beats that echo through stadiums to the soul-stirring ballads that resonate in the quiet corners of our minds, this compilation spans a diverse spectrum of musical genres. Each song, a symphony of empowerment, carries with it the power to uplift, energize, and propel us toward our goals. Join us on this auditory expedition as we celebrate the indomitable spirit of these musical masterpieces, weaving together a narrative that underscores the universal language of motivation, with melodies that stand the test of time and lyrics that etch themselves into the very fabric of our aspirations.

Livin on a Prayer by Bon Jovi stands as one of the best motivational songs of all time, resonating with audiences since its release in 1986. The anthem encapsulates the spirit of resilience and determination, narrating the story of a young working-class couple facing economic challenges. The powerful lyrics, combined with Jon Bon Jovis emotive delivery, create a universal appeal that transcends generations. The iconic chorus, featuring the memorable refrain Woah, were halfway there, woah, livin on a prayer, has become synonymous with overcoming adversity and finding strength in the face of uncertainty. The songs energetic and uplifting melody, characterized by Richie Samboras distinctive guitar riffs, further adds to its motivational impact, making it a timeless classic that continues to inspire listeners across the globe.

Beyond its musical prowess, Livin on a Prayer has become a cultural phenomenon, frequently used in sports arenas, movies, and various media platforms to instill a sense of hope and perseverance. The songs enduring popularity attests to its ability to strike a chord with people from all walks of life, reminding them that, no matter the challenges they face, they can overcome adversity with determination and a positive attitude. Livin on a Prayer has solidified its place as a motivational anthem, offering a powerful soundtrack for those navigating the highs and lows of life, and cementing its status as one of the best motivational songs of all time.

Believer by Imagine Dragons stands as a contemporary motivational anthem that has resonated with a diverse audience since its release in 2017. The songs pulsating beat, combined with Dan Reynolds passionate vocals, creates an electrifying and empowering experience for listeners. The lyrics of Believer explore themes of self-empowerment and resilience, conveying a message of overcoming personal struggles and emerging stronger. The chorus, with its powerful declaration Pain! You made me a, you made me a believer, believer, serves as a rallying cry for individuals facing challenges, encouraging them to harness their inner strength and transform adversity into a source of personal growth.

The dynamic and anthemic nature of the music, characterized by energetic drum beats and the distinctive sound of the bassline, contributes to the songs motivational impact. Believer has found widespread use in various contexts, from sports events to motivational videos, attesting to its ability to inspire and uplift. The songs modern sound and relevant themes have made it a staple in the motivational music landscape, resonating with a new generation while maintaining broad appeal. As Believer continues to be embraced by listeners worldwide, it solidifies its place among the best motivational songs of all time, a testament to its ability to ignite the spirit and instill a sense of determination in those who listen.

The Climb by Miley Cyrus is a poignant and inspirational ballad that has touched the hearts of listeners since its release in 2009. The song, featured in the film Hannah Montana: The Movie, captures the essence of lifes journey and the resilience required to overcome obstacles. Miley Cyruss soulful and emotive delivery, combined with the songs stripped-down arrangement, creates a powerful emotional connection with the audience. The lyrics of The Climb speak to the challenges and setbacks individuals face on their path to achieving their dreams, emphasizing the importance of perseverance and self-discovery.

The songs chorus, with its heartfelt declaration, Its the climb, serves as a mantra for those navigating the ups and downs of life, encouraging them to appreciate the journey itself rather than just the destination. The music builds gradually, mirroring the gradual ascent described in the lyrics, culminating in a powerful and uplifting crescendo that resonates with a universal human experience. The Climb has become a timeless anthem for personal growth and determination, finding a place not only in the hearts of Miley Cyruss fans but also in the broader landscape of motivational music. Its enduring popularity speaks to its ability to offer solace and inspiration to individuals facing challenges, making it undeniably one of the best motivational songs of all time.

Roar by Katy Perry is a powerful anthem that has become synonymous with empowerment and self-confidence since its release in 2013. The songs energetic and upbeat sound, combined with Katy Perrys assertive vocals, creates an infectious and uplifting atmosphere. Roar is an anthem of personal strength, encouraging listeners to find their voice and stand up for themselves in the face of adversity. The lyrics depict a journey of self-discovery and resilience, with the catchy chorus exclaiming, I got the eye of the tiger, a fighter, dancing through the fire cause I am a champion, and youre gonna hear me roar.

The songs motivational impact is heightened by its anthemic production, featuring bold instrumentation and a triumphant melody. Roar has been widely embraced in various contexts, from sports events to empowerment campaigns, reinforcing its status as a go-to anthem for those seeking inspiration and confidence. Katy Perrys delivery, infused with a sense of triumph and determination, resonates with audiences of all ages, making Roar a timeless addition to the canon of motivational songs. As a symbol of resilience and self-empowerment, Roar has rightfully earned its place among the best motivational songs of all time, inspiring individuals to embrace their inner strength and face lifes challenges with courage.

Titanium by David Guetta featuring Sia is a modern motivational anthem that blends electronic dance music with powerful vocals, creating a dynamic and empowering listening experience. Released in 2011, the song became an international hit and is celebrated for its catchy beat and inspirational lyrics. Sias robust vocals coupled with David Guettas signature production style give Titanium a unique edge that resonates with a diverse audience.

The lyrics of Titanium convey a message of resilience and inner strength, depicting an individual who refuses to be broken by the words and actions of others. The metaphorical imagery of being bulletproof and titanium serves as a powerful symbol of emotional invincibility. The chorus, with its anthemic declaration, Im bulletproof, nothing to lose, fire away, fire away, reinforces the theme of standing strong in the face of challenges.

The songs infectious energy and empowering message have made it a favorite in various contexts, from workout playlists to motivational montages in film and television. Titanium has transcended its genre boundaries, becoming a universal anthem for resilience and self-empowerment. Its enduring popularity cements its place among the best motivational songs of all time, offering a powerful and uplifting soundtrack for those seeking strength and determination in their journey through life.

Im Gonna Be (500 Miles) by The Proclaimers is a timeless and infectious anthem that has become synonymous with love, commitment, and enduring dedication. Released in 1988, the Scottish duos energetic folk-rock hit has left an indelible mark on popular culture, celebrated for its catchy melody and heartfelt lyrics. The songs upbeat tempo, driven by acoustic guitars and the distinctive vocal delivery of twins Craig and Charlie Reid, creates an irresistibly joyous atmosphere.

The lyrics of Im Gonna Be (500 Miles) tell the story of a person willing to go to great lengths and overcome significant challenges to be with the one they love. The recurring proclamation, But I would walk 500 miles, and I would walk 500 more just to be the man who walks a thousand miles to fall down at your door, has become an iconic declaration of unwavering commitment. The simplicity and sincerity of the message resonate with audiences, making the song a favorite for weddings, romantic moments, and feel-good playlists.

Im Gonna Be (500 Miles) has endured as a classic, appreciated for its infectious optimism and universal theme of enduring love. Its use in various movies, TV shows, and commercials has further solidified its status as one of the best motivational songs of all time, offering a heartwarming and uplifting celebration of love and perseverance.

Hall of Fame by The Script featuring will.i.am is a powerful and anthemic song that celebrates the pursuit of greatness and the indomitable spirit within each individual. Released in 2012, the track combines The Scripts emotive sound with will.i.ams dynamic contributions, resulting in a motivational anthem that resonates across genres. The songs uplifting message, set against a backdrop of compelling instrumentals and stirring vocals, has solidified its place as one of the best motivational songs of its time.

The lyrics of Hall of Fame encourage listeners to strive for excellence, overcome obstacles, and leave a lasting legacy. The chorus, with its memorable lines like You could be the greatest, you can be the best, serves as a call to action, inspiring individuals to pursue their dreams with determination and resilience. The fusion of The Scripts melodic prowess and will.i.ams distinctive rap verses adds a dynamic layer to the song, making it both emotionally resonant and energizing.

Hall of Fame has been widely embraced in various contexts, from sports arenas to graduation ceremonies, for its universal appeal and motivational essence. The songs ability to inspire and uplift has made it a go-to choice for those seeking a soundtrack to their journey of accomplishment and self-discovery. As a testament to the enduring power of motivation in music, Hall of Fame stands tall among the best motivational songs of all time, leaving an indelible mark on those who listen.

Brave by Sara Bareilles is a spirited and empowering anthem that encourages listeners to embrace authenticity, face their fears, and speak their minds. Released in 2013, the song showcases Sara Bareilless distinctive voice and songwriting prowess, delivering a message of self-empowerment with a catchy and uplifting melody.

The lyrics of Brave resonate as a call to action, urging individuals to be true to themselves and to express their thoughts and feelings openly. The chorus, with its memorable refrain Say what you wanna say and let the words fall out, honestly, I wanna see you be brave, inspires courage and authenticity. The songs upbeat and piano-driven musical arrangement complements the empowering message, creating an infectious energy that encourages listeners to step outside their comfort zones.

Brave has become a symbol of encouragement and self-expression, finding resonance in various personal and social contexts. Its use in campaigns promoting inclusivity and acceptance has further solidified its place as a motivational anthem. The songs impact goes beyond its chart success, as it continues to inspire individuals to overcome their fears and be true to themselves. Brave rightfully earns its place among the best motivational songs of all time, offering a compelling blend of uplifting lyrics and infectious melodies that encourage listeners to embrace their inner strength.

Fight Song by Rachel Platten is a compelling anthem that has resonated with listeners worldwide since its release in 2014. The songs emotional and empowering lyrics, coupled with Rachel Plattens passionate delivery, create a powerful narrative of self-discovery and resilience. With its anthemic chorus and uplifting message, Fight Song has become a go-to soundtrack for those facing challenges and seeking motivation.

The lyrics of Fight Song speak to the universal theme of overcoming adversity, finding ones voice, and standing strong in the face of doubt. The chorus, featuring the empowering declaration This is my fight song, take back my life song, prove Im alright song, has become a rallying cry for individuals striving to reclaim control of their lives. The songs mid-tempo pop-rock sound, characterized by its catchy hooks and motivational energy, enhances its impact.

Fight Song has found resonance in various contexts, from personal struggles to empowering moments in sports and media. Its use in campaigns and events promoting strength, resilience, and unity has further cemented its status as a contemporary motivational classic. As a symbol of empowerment, Fight Song deserves its place among the best motivational songs of all time, offering a source of inspiration and encouragement to those navigating the complexities of life.

We Are the Champions by Queen is an iconic and triumphant anthem that stands as one of the greatest motivational songs of all time. Released in 1977, the song has become synonymous with victory and celebration, thanks to Freddie Mercurys powerful vocals, Brian Mays distinctive guitar riffs, and the bands grandiose musical arrangement.

The lyrics of We Are the Champions capture the essence of overcoming challenges and emerging victorious, making it a timeless anthem for those who have faced adversity. The anthemic chorus, with its unforgettable refrain We are the champions, my friend, and well keep on fighting til the end, resonates as a declaration of resilience and triumph. The songs dynamic and uplifting musical composition, featuring soaring melodies and a majestic build-up, enhances the emotional impact of the lyrics.

We Are the Champions has become a universal celebratory anthem, played at sports events, graduation ceremonies, and moments of personal achievement. Its enduring popularity speaks to its ability to inspire and uplift across generations. The songs legacy goes beyond its initial release, as it continues to be embraced by audiences worldwide, cementing its place among the best motivational songs ever recorded.

I Will Survive by Gloria Gaynor is a timeless anthem of strength, resilience, and empowerment that has resonated with listeners since its release in 1978. The song, a disco classic, became an iconic anthem for those overcoming heartbreak and adversity. Gloria Gaynors powerful vocals and the songs infectious disco groove contribute to its enduring popularity.

The lyrics of I Will Survive tell the story of personal triumph and resilience in the face of a difficult breakup. The iconic chorus, featuring the defiant proclamation I will survive, hey, hey, has become a universal rallying cry for individuals navigating challenges and finding the inner strength to move forward. The songs upbeat tempo and disco-infused sound add a sense of liberation and celebration to its empowering message.

I Will Survive quickly became a cultural phenomenon and remains a staple at parties, events, and moments of personal victory. Its influence extends beyond the disco era, and the song has been embraced by subsequent generations as an anthem of empowerment. The timeless appeal of I Will Survive solidifies its place among the best motivational songs of all time, a testament to its ability to inspire and uplift listeners for over four decades.

Lose Yourself by Eminem is a powerful and motivational anthem that has left an indelible mark on the music landscape since its release in 2002. As the lead single from the soundtrack of the film 8 Mile, the song captures the essence of determination, ambition, and seizing the moment. Eminems intense delivery, coupled with the songs dynamic production, creates an electrifying listening experience.

The lyrics of Lose Yourself delve into the challenges and opportunities that come with pursuing ones dreams, emphasizing the importance of not letting crucial moments slip away. The chorus, with its iconic refrain You better lose yourself in the music, the moment, you own it, you better never let it go, serves as a motivational call to action, encouraging listeners to embrace opportunities and give their all in the pursuit of success.

The songs success goes beyond its association with the film, as Lose Yourself became a cultural phenomenon and won an Academy Award for Best Original Song. Its impact has endured over the years, making it a staple in motivational playlists and a go-to soundtrack for moments of personal triumph. Eminems Lose Yourself rightfully stands among the best motivational songs of all time, offering a potent blend of raw energy, inspirational lyrics, and a message that resonates with those striving for success.

Stronger by Kanye West is a high-energy and motivational anthem that has left a lasting impression since its release in 2007. The song, featuring a sample of Daft Punks Harder, Better, Faster, Stronger, showcases Kanye Wests creativity and musical innovation. Stronger is a celebration of strength, resilience, and the ability to overcome challenges.

The lyrics of the song convey a sense of empowerment, with Kanye West reflecting on personal growth and using hardships as a catalyst for becoming stronger. The chorus, with its repeating mantra That that dont kill me can only make me stronger, serves as a powerful affirmation of resilience and determination. The incorporation of Daft Punks electronic elements into the beat adds a futuristic and dynamic dimension to the track.

Stronger became a commercial success and earned critical acclaim, solidifying its place as a motivational anthem. The songs catchy and energetic sound has made it a favorite for workout playlists, sports events, and moments of personal triumph. Kanye Wests Stronger stands as one of the best motivational songs of its era, blending hip-hop, electronic, and pop elements into a compelling and uplifting musical experience.

Dont Stop Believin' by Journey is a timeless anthem that has become synonymous with hope, perseverance, and the enduring spirit of optimism. Released in 1981, the song has achieved iconic status and continues to resonate with audiences across generations. With its memorable piano intro, powerful vocals, and uplifting message, Dont Stop Believin' is a classic in the motivational music canon.

The lyrics tell the story of a journey and the importance of maintaining hope and belief, even in the face of uncertainty. The iconic chorus, featuring the rallying cry Dont stop believin, hold on to that feelin, has become a universal mantra for those facing challenges or chasing their dreams. The songs anthemic quality and sing-along appeal have made it a staple at events, karaoke nights, and moments of celebration.

Dont Stop Believin' has achieved a remarkable cultural impact and has been featured in numerous movies, TV shows, and commercials. Its timeless quality lies in its ability to inspire and uplift, making it one of the best motivational songs of all time. Journeys masterpiece continues to be embraced for its enduring message of resilience, making it a source of encouragement for listeners around the world.

Eye of the Tiger by Survivor is a powerhouse anthem that has become synonymous with motivation, triumph, and overcoming challenges. Released in 1982, the song was specifically written for the Rocky III soundtrack and has since transcended its cinematic origins to become a cultural phenomenon.

The songs driving guitar riff, energetic beat, and memorable melody set the stage for its empowering lyrics. Eye of the Tiger speaks to the mindset of a fighter, ready to face any obstacle with determination and resilience. The chorus, with its iconic refrain Its the eye of the tiger, its the thrill of the fight, has become an enduring symbol of strength and the will to succeed.

Survivors hit has been embraced in various contexts, from sports arenas to workout playlists, for its undeniable motivational energy. The songs association with the underdog narrative in Rocky III adds to its universal appeal, making it a go-to anthem for anyone in need of a boost. Eye of the Tiger stands tall among the best motivational songs of all time, serving as a timeless source of inspiration for those striving to conquer their own personal battles.

Samuel Moore is a frequent contributor to Singers Room. Since 2005, Singersroom has been the voice of R&B around the world. Connect with us via social media below.

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As I sit here writing this article while gently nursing a hairline fracture in my elbowa memento from a misadventure on a long hike in Death ValleyIm compelled by life itself to reflect on the nature of New Years resolutions and the fabric of self-improvement.

At 75, the injury has provided a sharp interruption to my year-long commitment to physical betterment, encapsulating rigorous exercise and conscientious changes in nutrition. My arm in a sling, with strict instructions not to engage in the most minimal weight training, I can feel my upper-body strength slide away almost day by day.

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It is time for me to practice what I've long preached. Tomorrow, my orthopedic physician will determine if my arm requires further rest, but today, I write to you about reconceptualizing New Year's resolutions for a more self-managed lifestyle.

Traditionally, the turn of the year incites a chorus of SMART goalsthose that are specific, measurable, achievable, relevant, and time-bound. Yet, my experience and scientific inquiry into self-management suggest that these SMART resolutions glide along the surface of an ocean of change; it is the deep current of personal values that fosters real transformation.

Several years ago, we juxtaposed the SMART methodology with values-focused writing among university students.1 We discovered that SMART goals alone added minimal improvements to academic outcomes, but their integration with a values-based vision led to a significant improvement in students' grade point averages in the semesters that followed.

The message was clear: We need to embed our specific aspirations into a larger tapestry of our chosen life purposes. Meaning was at the core of real change.

Adversity, like the unexpected offering of a pie when you have just resolved to rein in your dietary excesses, often disrupts our neatly laid plans. In such moments, a resolution anchored solely in the topography of change is extremely vulnerable. A single violation can turn our minds into torment about how we will never get it right and we can never change. But when our goals are an expression of the intrinsic qualities we wish to embody in being and doingthey are resilient parts of a larger, values-based journey.

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As you consider your recent New Year's resolution, or any other goals you intend to set soon, I encourage you to ponder the greater voyage you aspire to embark on this year. What are the qualities of your being that you wish to cultivate? How does your behavior reflect your deepest values? As you gain clarity about the journey you choose, write these qualities down, commit to them, and let them be the compass for your actions.

As I anticipate my appointment with my physician, I am keen to return to the gym, not merely to regain strength but to continue exploring the possibilities that lie within an "old man" and his values. The journey, after all, is what truly matters.

As we continue to move into this next year, dont allow your resolutions to be a soon-discarded checklist of actions but let it be a reflection of the profound journey you are on. For it is in the journey that we find growth, resilience, and the true joy of living.

References

1. Chase, J. A., Houmanfar, R., Hayes, S. C., Ward, T. A., Vilardaga, J. P., & Follette, V. M. (2013). Values are not just goals: Online ACT-based values training adds to goal-setting in improving undergraduate college student performance. Journal of Contextual Behavioral Science, 2, 7984 http://dx.doi.org/10.1016/j.jcbs. 2013.08.002

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Being guided by the deeper values-based journey. - Psychology Today

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Marco Silva has revealed last seasons embarrassing Carabao Cup exit to Crawley has spurred Fulham onto the semi-finals this year.

The Cottagers host Liverpool on Wednesday night trailing 2-1 on aggregate as they aim to reach a first major domestic cup final since 1975.

Silvas side led at Anfield in the first leg before conceding twice in three minutes to find themselves as outsiders to down Liverpool and reach Wembley.

The journey is a far cry from their 2-0 loss to Crawley in the second round last August, where Silva made 10 changes from their previous Premier League game.

My ambition is to always play cup competitions and go further, Silva said on the eve of the tie.

Last season we were promoted and we played in the quarter-final of the FA Cup and our aim was always to go further of course its important to recognise that the Premier League was the main thing.

But at the same time, when we played the other competitions we were trying to be strong enough the first game in the Carabao was really poor last season.

It was a good moment to speak with the players about what I demand from them and what we demand from any competitions that you play in the future.

Silva has taken charge of 229 games in England across spells at Hull, Watford, Everton and Fulham.

The 46-year-old also reached the Greek Cup final with Olympiacos in 2016, having won the Taca de Portugal with Sporting the season before.

But he admits the visit of Liverpool and the potential for a first-ever game as a manager at Wembley means Wednesday is one of the biggest nights of his managerial career in England.

It is one of them, yes, he replied. I did play a (League Cup) semi-final with Hull City as well against Manchester United but, if you ask me right now, I would prefer to have another more important one in one months time or two months time.

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Marco Silva using Carabao Cup exit at Crawley last term as motivation for Fulham - The Independent

January 23, 2024 Checking in with ABP

Are you involved with handling beef cattle in Western Canada?

Researchers from the University of Calgary are looking for cow-calf producers and stock people/handlers, older than 18 years, with cattle handling experience in Western Canada, to participate in a short survey to explore their cattle handling experiences and perspectives on handling training.

By participating, you will have to change to win a $50 gift card.

For more information and to participate in the survey, click here.

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Survey: Attitudes and motivations around cattle handling and training - Alberta Beef Producers - ABP Daily

Joe Mazzulla on Motivation Fueling Celtics' 20-0 Home Record: 'Build a Connection and Identity with the City'  Sports Illustrated

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Joe Mazzulla on Motivation Fueling Celtics' 20-0 Home Record: 'Build a Connection and Identity with the City' - Sports Illustrated

Last updated: January 22, 2024 03:11 EST | 1 min read

Last year in May, Ethereum co-founder Vitalik Buterin helped organize an exclusive two-month gathering called Zuzalu in Montenegro.

Around 200 invitees discussed topics like cryptography and longevity while enjoying dinners and swims along the Adriatic Sea coastline. Details were scarce, but the hush-hush retreat has now inspired a new initiativespinoff Zu-villages funded by Ethereum grants.

A recent post on the blockchain crowdfunding platform Gitcoin announced quarterly matching pools totaling 250 ETH, around $590,000 at current prices. This has fueled speculation that Zuzalu may reconvene this year.

The stated goals are advancing pop-up city events and supporting technology-driven projects. Recipients can tap into two pools166.5 ETH for events and 83.5 ETH for tech projects.

To qualify for the matched funds, at least one team member must have been invited to Zuzalu last year and participated for a minimum of one week. The blog post does not state if Zuzalu is happening again this year or provide details on timing or location.

Buterin is supposedly contributing a big portion of the ETH grants, although a representative later backtracked, telling CoinDesk there is no record of Buterin committing funds. His precise involvement is unclear as of now.

The Zuzalu retreat itself is shrouded in some secrecy. It was never announced beforehand and details trickled out after the fact via social media posts. Some paint it as a glorified camp discussing esoteric topics, while others reference a Silicon Valley exclusivity.

But it seemingly made an impression on Buterin and other creators who hope to replicate the temporary community under the Zu-village banner. The requirement of at least one core member who attended Zuzalu 2023 hints at an air of exclusivity around the new pop-ups as well.

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Vitalik Buterin's Zuzalu Retreat Spurs Ethereum-Backed 'Zu-Villages' - What's Behind This Mysterious Gathering? - Cryptonews

Comparisons between Bitcoin and Ethereum have made the topic of many crypto debates, leading to many different conclusions. Bitcoin is the holder of many notable records and achievements, including being the first decentralized cryptocurrency established by Satoshi Nakamoto in 2009, the most valuable digital asset and the one that occupies the largest share in the cryptocurrency market. As a result, Ethereum, which was founded in 2015 by Vitalik Buterin, has always lived in Bitcoins shadow, alongside all the other digital currencies that emerged in its wake, forming the altcoin pack.

Historical cryptocurrency data reveals that the two assets have moved in tandem, with the flagship crypto dictating the price trajectory. Judging by the difference between the current Ethereum price and the Bitcoin price, the latter wins by a landslide. Ethereum always seems to be several steps behind Bitcoin, unable to pose a real threat to its dominance and yank it off its throne.

However, if we delve a bit deeper, we can see that the altcoin leader also showcases a series of strong suits and key metrics that place it at the top of the cryptocurrency hierarchy, in front of its longtime rival, and hodler count is one of the areas where Ethereum excels.

Ethereum hits record number of hodlers in 2023

2023 has been a good year for Ethereum for several reasons. The second-ranked crypto has been on an appreciation journey for the better part of the year, with a 20% gain in the last month and a 38% gain over the past 60 days. Apart from the considerable price increase, Ethereum has also seen a significant surge in hodler numbers.

Hodler is a popular crypto slang term that designates long-term holders of a cryptocurrency. These investors buy and hold onto assets regardless of price volatility, trusting their long-term value and their ability to weather market fluctuations.

According to IntoTheBlock data, addresses that have held Ether for more than 12 months currently make up 72% of all Ethereum holders, reaching the highest level since 2018. At the moment, Ethereum counts approximately 73.9 million long-term holders, after a 44.2% increase, while Bitcoins holder figures stand at 33.6 million.

Hodlers play an important role in the health and performance of digital assets. Coins backed by a large number of holders tend to be less susceptible to market volatility and are generally perceived as more resilient and trustworthy. So, the fact that Ethereums holder community is growing is certainly a positive development for the network.

In addition, Ethereum also outclasses Bitcoin in terms of whales, which refers to persons or entities that own a large amount of a single cryptocurrency, between 1000 and 10,000 coins. By the latest count, the number of Ethereum whale addresses has recently reached 5,370, marking a 12% yearly increase, while Bitcoin whale wallets amount to 1,920.

This proves that Bitcoin is not the only coin boasting record-breaking performances in the cryptocurrency ecosystem. Ethereum outshines the original crypto in many ways, so even though theres still a huge price discrepancy between the two, the top altcoin continues to attract an increasing number of investors.

What prompted Ethereums holder increase?

Not too long ago, Bitcoin used to hold supremacy in hodler numbers as well. Whats more, both Bitcoin and Ethereum have had impressive runs this year and recorded increases in their hodler metrics. So, what exactly caused the tables to turn and lead to such a notable disparity between the two assets?

Ethereums surge in long-term holders can be attributed to a series of factors. One of the most likely causes for the increase is the rise in Ethereum staking registered this year. The amount of staked Ether has nearly doubled since the beginning of 2023, with roughly 24% of all Ethereums circulating supply being locked in staking deposits. Since most staked funds remained untouched for more than 12 months, this led to a major rise in the Holder Ratio.

However, there are other factors that have contributed to the phenomenon which have to do with the purpose and the evolution of the two crypto projects. On one hand, Bitcoin has continued to operate as a deflationary store of value and a peer-to-peer form of digital money, so it hasnt strayed away from its original purpose and use cases.

On the other hand, Ethereum has undergone massive transformations since its launch back in 2013. Designed by Vitalik Buterin as a programable blockchain, Ethereum started its journey as a platform that enables the deployment of decentralized apps (dApps). However, over the years and after multiple upgrades and updates, the Ethereum ecosystem expanded considerably, with applications and use cases spanning across many other areas, including gaming, decentralized finance (DeFi), and non-fungible tokens (NFTs).

Bitcoin is clearly more established and mainstream than Ethereum, having a longer track record in the market and being superior in terms of price performance and scalability. Ethereum is in a weaker position from this point of view, but price action is not the only aspect that attracts investors and drives crypto adoption.

The fact that Ethereum boasts a diversity of use cases and represents a hub for innovation in the crypto sphere has caught the eye of stakeholders and that has led to an increase in hodler numbers.

The Ethereum network also seems to respond better to the changing needs and demands of market participants. The Merge and Shapella upgrades, which saw Ethereum switch from a proof-of-work (PoW) consensus protocol to a proof-of-stake (PoS) mechanism, stand as proof of Ethereums adaptability, flexibility and its constant focus on innovation. These attributes have turned it into a decentralized blockchain powerhouse and continue to draw in more investors and holders.

Final thoughts

Ethereums record number of long-term holders might not be enough to steal the leader position from Bitcoin, so its rather premature to make assumptions about a potential flippening in the near future. However, changes in this key metric serve as an indicator of Ethereums strength and potential and are worth taking into account by crypto enthusiasts.

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Ethereum's record number of hodlers downgrades Bitcoin to second place - Baltic Times