Throughout my 20 years of life, I have constantly heard how important it is to meditate and journal. Doctors, therapists, friends and family have always informed me how beneficial both actions are for ones mental health, including being able to mitigate stress and provide a sense of calmness. I dabbled in meditation and journaling, but I never devoted a ton of time to it. Instagram reels, emails, schoolwork, and my social life always seemed more important to me.

Recently, however, I have begun a routine that the author Julia Cameron calls morning pages. I wake up about 20 minutes earlier than my normal start time each day, and journal three pages. What I am writing isnt life-changing by any means. Rather, it's my stream of consciousness laid out on the page as soon as I open my eyes.

At the beginning of this journaling process, my pages consisted of me complaining about how I had other things to do, or how I was too tired to think. One day, I just wrote ugh over and over.

Whether you are celebrating a birthday or finishing an exam, check out these food spots.

Now that I am farther along in the process, I have seen a difference in the journals contents. I know, I sound like every other person in my life, but its true. I have become calmer, more laid back, and I am more aware of myself and the things I want to achieve. I no longer say yes to everything that comes my way, but rather consider whether the event will make me happy, or if staying home and doing something else will spark my interest more.

I have also become more creative. I am overcoming the inner voice inside of me I always listened to the one telling me my ideas werent good enough or that I wouldnt be able to articulate them well. Instead, I go for it. I paint the idea I had, or I write the article I thought about. These morning journal entries have let me think more freely and express myself.

Although it takes time and effort to wake up and hand write three pages of my inner thoughts every morning, it has helped a lot. From various Google searches and talking to family and friends, I have found it beneficial for other individuals as well.

Others simply do it for the aesthetic. It doesnt matter if Olivia Rodrigo does the morning journals every day - or if Kylie Jenner does them either. If their influence is what is inspiring you to sit down and write, you arent doing it for yourself, and you're losing the purpose of the whole exercise. Everything starts to unfold when you want to do it yourself. So, I will not tell you to sit and journal, but I will recommend it.

IU students founded Raas Royalty 15 years ago.

Meditation, on the other hand, is still a challenge for me. I have not sat down and meditated in probably five years, and at this moment, I don't see myself doing it. Meditation has been said to be important for a healthy life, but sitting for an hour with just myself honestly sounds exhausting. I dont think my brain can fully handle just my thoughts for that long. I need to be able to write out my thoughts rather than sit with them and let them pass. Journaling has helped me so much, and I do believe meditation would too, however, I would like to master one skill at a time.

At some point, I hope that by continuing the morning pages I will be able to sit with myself in meditation for an hour or so and not think of anything to allow mental clarity. For now, though, writing my morning pages has helped. With every morning page, I learn more about myself, and I plan to stick with them to grow even more in the future.

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Column: A journal entry a day keeps the doctor away - Indiana Daily Student

Madame Web star Dakota Johnson looked undeniably hot while hosting Saturday Night Live. Styled by Kate Young in Tom Ford (her accessories included a Verdura bracelet and ring and Kate Young X Monica Vinader hoops), the look was finished off with a classic blowout by Mark Townsend, and a sexy smoky eye by make-up artist Georgie Eisdell.

Eisdell was on set with Johnson (who she calls DJ) all week, prepping her for the promo photos and through to the after party. DJ grew up in this industry and shes cool, calm, and collected, she tells Vogue. We really went for it with the look. SNL is the place to have fun, and she already had a sexy style by Kate Young and all that sexy hair the beauty obviously had to keep up.

To start, Johnson took a moment to meditate. Dakota really looks after her skin, which makes my job so much easier, Eisdell says. But this isnt a week with a lot of sleep. So we took the time to put on the CurrentBody LED Light Therapy Mask in the dressing room it gives them a few minutes of time to themselves but also doubles as a quick depuffing and firming skin treatment. I left her in her dressing room with the mask and blanket on to meditate, then it was full steam ahead!

Eisdell cites Victoria Beckham Beauty as a major brand in her kit to help create the look. Johnson wore shades of plum and taupe to give her eyes smoulder, plus The Lip Definer in #2 for an effortlessly neutral pout. You dont need a quad to create a smoky eye, the make-up artist says. Its actually all about the application process. I prefer cream shadows because they are so much easier to work with. From there, you need a dry, clean, fluffy brush thats important put the shadow on the outer corner of the eye then move the brush like a windshield wiper across the lid until its blended. Then blend a little more. Ive learned you always need to blend a little more than you think you do.

And when it comes to the lashes, Eisdell has a bit of a hot take: she does carry around a lash curler, but shes literally never used it on a client. Im a massive mascara fan, and if youre using two coats of mascara, its doing the exact same thing, she says. The secret is to push the mascara wand into the bash of the lashes, so it doubles as a liner, then use the wand to guide the lashes into the shape that you want them, fanning them out and up.

She adds that Johnson has quite fluffy lashes naturally, so we guess some people do have it all.

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Meditation, An LED Mask And VB Lip Liner: The Secrets Of Dakota Johnson's 'SNL' Beauty Prep - British Vogue

The business logic or protocol that drives every transaction on a blockchain is known as a smart contract. The main goal of a smart contract is to fulfill standard contractual requirements, such as minting its own Ethereum currency. We must create smart contracts that will govern how all of the tokens computations are carried out.

It is a standalone script that is written in Solidity, compiled into JSON, and sent to a specific blockchain address. By providing the correct data and Ethereum to call the built and deployed Solidity function, we may execute a deployed smart contract at a specific address in a manner similar to how we can use a RESTful APIs URL endpoint to perform some logic using a HttpRequest.

For a cost commensurate with the storage capacity of the contained code, smart contracts are added to the decentralized database. It may also be described as a group of codes that are kept on the blockchain network and specify terms that all parties to the contract must concur upon.

This is a detailed tutorial on using Solidity to create and implement Ethereum Smart Contracts.

MetaMask functions as a wallet and an Ethereum browser. It eliminates the need to download and install software in order to engage with dApps and smart contracts online. All you have to do is add the MetaMask Chrome Extension, set up a wallet, and send ether.

Although MetaMask is presently only compatible with the Google Chrome browser, Firefox compatibility is anticipated in the upcoming years. Before you begin developing smart contracts, download the MetaMask Chrome plugin.

You may import an existing wallet or create a new one after downloading and adding it as a Chrome extension. To implement an Ethereum smart contract on the network, you need to have some ethers in your Ethereum wallet.

Click on its symbol in the upper right corner of the browser window once it has been installed. It will open in a new browser tab when you click on it. To continue, click Create Wallet and select I agree to accept the terms and conditions. Youll be prompted to set a password.

It will email you a secret backup phrase that is used to backup and restore the account once you generate a password. This phrase can steal your ethers, therefore dont reveal it or share it with anybody.

The following test networks may also be present in your MetaMask wallet:

Robsten Test Network

Kovan Test Network

Rinkeby Test Network

Goerli Test Network

You need to have some fake ethers in your MetaMask wallet in order to test the smart contract. Click the Deposit and Get Ether buttons under Test Faucet to add fake ethers. You must select request one ether from the faucet in order to continue, and one ETH will be added to your wallet. To the test network, you may add as many ethers as you like.

To develop our Solidity code, we will utilize the Remix Browser IDE. Remix is the greatest choice for creating smart contracts since it provides a rich development experience and has a few features. Typically, it is employed in the drafting of minor contracts.

To generate a.sol extension file, open Remix Browser and click the add symbol next to the browser on the upper left corner.

A common template for ERC20 tokens is ERC20.sol.

Pressing the deploy button on the right side of the Remix window will enable the smart contract to be deployed on the Ethereum test network. Hold off until the transaction is finished. The address of the smart contract will be shown on the right side of the remix window upon a successful transaction commit.

Initially, the person implementing the smart contract will have all of the ERC20 tokens kept in their wallet. Go to the metamask window, select Add Tokens, enter the smart contract address, then click OK to view the tokens in your wallet. There, you would be able to check how many tokens there are.

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How to Develop and Deploy Smart Contracts on Ethereum - Analytics Insight

After a year of underperformance in 2023, the ETH/BTC dominance will grow this year on the backdrop of Dencun upgrade and other contributing factors within the Ethereum ecosystem.

In the year 2023, Ether (ETH), the native token of the Ethereum blockchain, faced a period of underperformance compared to Bitcoin (BTC). Bitcoins newfound narrative centered around smart contracts, non-fungible tokens (NFTs), and optimism surrounding a spot exchange-traded fund (ETF) drew significant investor interest. Analysts now suggest a potential reevaluation of Ether in 2024, given Ethereums continued status as the leading smart contract blockchain globally, coupled with upcoming key upgrades. Analysts also see Ether as a strong contender for the next spot-based ETF in the United States.

In a recent weekly newsletter, Nasdaq-listed cryptocurrency exchange Coinbase expressed optimism, stating that ETH could be poised for a breakout year. The impact of last weeks Bitcoin ETF news proved beneficial for Ethereum, causing a brief spike above $2,700, marking its highest price since May 2022. Further optimism for ETHs near-term future arises from the fact that firms behind Bitcoin ETFs, including BlackRock and VanEck, are actively considering Ethereum-based spot ETFs.

A spot ETF involves actual cryptocurrency investment, offering exposure to the asset without direct ownership. This is a favorable alternative to futures-based ETFs, which are susceptible to roll costs. The potential launch of spot ETH ETFs is likely to unleash a flood of institutional and retail investment, mirroring the success observed with nearly a dozen Bitcoin spot ETFs that commenced trading in the US last Thursday. These Bitcoin ETFs have collectively recorded a cumulative volume exceeding $10 billion, with BlackRocks product amassing an impressive $1 billion in inflows.

Coinbase reports that Ethereums upcoming Dencun upgrade, designed to enhance the mainnets scalability through the introduction of data blobs, has the potential to ignite investor interest in the cryptocurrency. The upgrade recently went live on Ethereums Goerli testnet.

The Dencun upgrade introduces data blobs, which are temporary transaction data memories typically associated with Layer 2 solutions. These can be attached to Ethereum. Thus, following the mainnet upgrade, the network will only need to confirm the correctness of the blob data attached to the block, reducing congestion and network fees.

Coinbase notes that the Dencun upgrade, currently undergoing initial tests, is likely to implement Ethereum Improvement Proposal (EIP) 4844 in the coming months. Some Ethereum observers predict that this proposal could significantly decrease network fees by 90% or more.

In its annual report, institutional crypto firm ETC Group expresses a bullish outlook for the ether-bitcoin ratio. Despite Bitcoins surge in network activity in 2023, Ethereum continues to dominate as the preferred chain for decentralized applications, NFTs, and tokenized assets.

ETC Groups data reveals that the top 10 ERC-20 tokens on Ethereum have a combined market value of $21 billion, surpassing the $1.6 billion market capitalization of the entire BRC-20 token universe on the Bitcoin network. ERC-20 represents Ethereums token standard, while BRC-20 signifies a fungible digital asset on the Bitcoin network.

Additionally, in 2024, Ethereum investors can generate extra returns by staking or locking their coins on the network, earning rewards at an annualized rate of around 3.84%. Ethereums feature of burning a portion of transaction fees paid in ETH further contributes to a deflationary effect on the tokens supply, positively impacting investors.

ETC Group emphasizes Ethereums strong dominance in smart contract platforms and the potential for additional yield, stating that Ethereum should be a core holding in a diversified crypto asset portfolio. The report anticipates a reversal in the relative performance of ETH/BTC in 2024, citing historical trends of mean reversion in the 12-month relative performance of these two cryptocurrencies.

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Ethereum's ETH Gears Up for Potential Resurgence in 2024 amid Dencun Upgrade - Coinspeaker

LONDON - The leading smart contract platform is currently grappling with significant scalability issues, as highlighted by Crypto Rand, a respected voice in the cryptocurrency community. Ethereum's high transaction fees, which can average close to $5, are posing a substantial barrier to the broader adoption and efficiency of decentralized applications (dApps).

In stark contrast, Layer 2 solutions such as Optimism are emerging as viable alternatives by offering significantly lower transaction costs, sometimes even below $0.01. These solutions are designed to enhance the Ethereum network by providing faster processing times and reduced fees, all while ensuring compatibility with the existing Ethereum ecosystem.

Despite the hurdles presented by higher fees, Ethereum continues to hold its ground as the preeminent platform for smart contracts. Its sustained position is largely attributed to the strong network effect it has cultivated over time and the vibrant community of developers dedicated to its growth and improvement.

Layer 2 platforms like Optimism are not just complementary technologies but are increasingly seen as critical for the evolution of Ethereum. They are poised to play a pivotal role in resolving the scalability challenges, enabling Ethereum to maintain its leadership in the space by aligning cost and performance with user expectations and the demands of an expanding dApp marketplace.

This article was generated with the support of AI and reviewed by an editor. For more information see our T&C.

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Ethereum faces scalability hurdles as high fees challenge dApp adoption By Investing.com - Investing.com

Shell Token Launch On January 22, 2024, Arbitrum-based DeFi protocol Shell launched its long-awaited SHELL governance token. Airdrop recipients can check their eligibility through the Shell app. Once claimed, SHELL tokens can be staked to generate yield. ...

On January 22, 2024, Arbitrum-based DeFi protocol Shell launched its long-awaited SHELL governance token. Airdrop recipients can check their eligibility through the Shell app. Once claimed, SHELL tokens can be staked to generate yield. Staked tokens grant voting power in the Shell DAO, which governs the protocol.

Shell aims to unify DeFi with a single swap interface for NFTs and one-to-many swaps across every major protocol. The protocol was built by a Hawaii-based DeFi development team, and has grown to a user base of 45,000.

Shell is a longtime DeFi protocol, created in 2020 by Cowri Labs. Cowri is helmed by chief economist and founder Kenny White. In 2021, Shell v2 became one of the first Arbitrum-native DEXs, launching with a novel smart contract design for swaps.

With Shell v3, developers at Cowri Labs hope to combine their unique technology with the massive liquidity of major projects like Uniswap and OpenSea, delivering a unified DeFi experience in a single app. It's the first real omni dapp, says Cowri Labs head of developer relations Petar Popovic, the app where you can do everything. That's the goal.

At launch, Shell v3 supports Balancer and Curve pools, allowing users to trade tokens and NFTs through multiple protocols from within the Shell app. Unlike aggregators, Shell v3 also allows users to manage LP positions across all supported protocols.

White hopes that Shell v3 will combine the best features of DEX aggregator 1inch and data aggregator DeFi Llama, becoming a place where people come to trade and explore the DeFi ecosystem. Shell v2 benefitted from an impressive UI and contract design, but nevertheless struggled to offer competitive swap rates in the face of older protocols with much larger TVL. Consequently, Shell v2 users had to choose between staying within the Shell app or hunting for better rates.

Shell v3 aims to solve this dilemma by integrating all major pools across all protocols with the Shell contracts and app. To start, the Cowri team is focusing on Arbitrum, but with the launch of the DAO the future will be shaped by community vote.

One big change with Shell v3 is a de-emphasis on native protocol TVL. Since Shell now serves to connect external pools, the Cowri team feels volume is the key to success. One major responsibility of the DAO is control over the protocol unwrap fee, which is currently set to zero but may be activated in the future to generate DAO revenue.

The total SHELL token supply is 200 million, unlocked every block after token launch through two-year linear vesting. 40 million have been allocated to users who contributed to the protocol over the past four years.

80 million tokens are split across the Cowri Labs core team, Cowri Labs itself, protocol contributors, and Cowri Labs investors such as BlueYard. 80 million are in the newly-formed DAO treasury, fully under the control of DAO members.

Tokens are not available in full upon claiming the airdrop. All investors, core team members, and airdrop recipients will unlock their SHELL on a block-by-block two-year linear vesting schedule.

The vesting system uses tradeable vesting NFTs from Sablier. From launch, the NFTs can be bought and sold via NFT marketplaces. Shell is also building a vesting stream AMM to allow instant in-app buying and selling of vesting NFTs. This AMM is expected to launch later in Q1 2024.

The SHELL token is currently trading through the Shell app. As for Cowri Labs, the team is already planning future integrations, with Uniswap and Aave on the near horizon.

Website: http://www.shellprotocol.io App: https://app.shellprotocol.io/trade Twitter: https://twitter.com/ShellProtocol Discord: https://discord.gg/shellprotocol Telegram: https://t.me/shellprotocol GitHub: https://github.com/shell-protocol

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DeFi Unifier Shell Protocol Launches Token, Staking, and Arbitrum Airdrop - The Defiant - DeFi News

Shakespeare and Aristotle had it right all along: Self-awareness is where its at (To thine own self be true and Knowing yourself is the beginning of all wisdom, respectively, were the OG #inspo). What exactly is being the most authentic, best version of you anyway? Your best self is where you experience the highest level of growth in your character, you operate in your unique gifts and skills, and you use those things to impact the world around you in a positive way, explained Dr. Josh Axe, doctor of natural medicine and clinical nutritionistand best-selling author. As if we needed more incentive to find our true north, studieshave found that identifying with the concept of true self leads to a stronger sense of well-being and purpose.

It sounds easy enough to achieve in theory, but we all have mental hang-ups that get in the way of realizing our fullest potential and becoming our best selves. The good news is you can overcome these obstacles with toolswhat Dr. Axe calls mindshiftswhich will help elevate your thinking so you can live authentically. Whether you want to gain physical, mental, or financial health, improve the quality of your relationships, or level up your career, shifting your mindset will give you the boost you need to transform your life by reshaping your beliefs. Ahead, four common mental blocks that may be stopping you from tapping into best-self energy and the mindshift Dr. Axe recommends for each one.

No matter where your preconceived notions were formedyour upbringing, education, past experiences, relationships, society, mediathey make a difference in whether you run the marathon or quit before you even begin, are part of a loving relationship or find dating hopeless, or discover your passion or remain stuck at a dead-end job. As Dr. Axe explains, your beliefs may be the single greatest determining factor of what your future will look like. Beliefs are so strong that false beliefs (I am not smart) can overpower what is actually true (I can learn), Dr. Axe explained. When left unchallenged, limiting beliefs will keep you from becoming the person you were born to be.

Thats where flipping the script, or in his words, unlimiting your beliefs, comes in. A limiting belief about the self (such as I cant) literally limits us, telling us whats not possible. So, an unlimiting belief (I can) tells us what is possible. To identify beliefs, you need to switch from limited to unlimited and ask what false narratives have kept you from chasing your dreams or being the best version of yourself. Try unlimiting any negative beliefs that have become the soundtrack of your life with affirmations, journaling, or visualization. The more you practice turning those I cants into I cans, the more itll become second nature.

We all strive to be successful, but were so focused on the end goal that we dont acknowledge or enjoy the journey and what we pick up along the way. An accomplishing mindset associates success with the accumulation of achievements or possessions, Dr. Axe conveyed. Our success isnt about what we accomplish, its about who we become. Instead of fixating on our to-do lists, we should be creating to-be lists instead. Our goal should be becoming the greatest versions of ourselves in character and skill and using those to bless others. True success is about maximizing your unique skills for the greater good.

So, how do we adopt a becoming mindset? According to Dr. Axe, it takes developing good character and healthy relationships. Heres a foolproof formula: Follow through on your promises, treat everyone kindly, reflect on whether your actions align with your future best self, nurture meaningful connections by spending quality time and practicing open communication, and set and respect boundaries. In other words, focus less on what you want to accomplish and more on who you want to be.

Between limiting beliefs, endless mind chatter, comparisons on social media, and the everyday pressures of work andrelationships, its no wonder we get stuck in ruts. But when we are mindful of our actionsfrom how we spend our time to who we spend our time withwe can realize our purpose and potential. When you are self-aware, you are mindful of what is happening to you and in you, rather than letting it consume and overwhelm you, Dr. Axe expressed. You can recognize your blind spots, your weaknesses, and areas needing improvement. Self-awareness allows you to discover where you are now so you can get to where you truly want to be. Start practicing this mindfulness by learning how to pause (think: taking a walk, doing breathing exercises, saying affirmations), reflecting on who you are today and who you want to be, incorporating regular and consistent movement, and expressing gratitude.

Your why, or your purpose in life, is going to look different than your BFFs or your S.O.s, but it will be the missions, passions, or dreams that make you excited to wake up every day. Dr. Axe believes that each of us has multiple purposes. The point is that finding a passion or mission that you connect deeply to allows you to feel like your life has value, meaning, and a specific purpose. When you live life with purpose, you adjust your lifestyle choices and behaviors to align with it (AKA best-self energy).

Unsure what your purpose is? Think about what lights a fire under you, what leaves you wanting more, and what are your greatest strengths. Put pen to paper to self-reflect, work through your thoughts, and explore your feelings, or visualize your future self and what youd be doing by creating a vision board. At the end of the day, the purpose of being your best self is to live your purpose, so start with your why and your best self will follow.

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Mental Blocks to Overcome to Be Your Best Self - The Everygirl

Going through a divorce can be tough for anyone. People handle it in their own ways, and it's interesting to see how each zodiac sign deals with it. Let's take a look at how they approach this challenging time. Aries people are strong and independent. When they face a divorce, they tackle it head-on. They use the experience to grow and make positive changes in their lives. Taurus are practical and down-to-earth. While they may struggle initially, they slowly rebuild their lives by focusing on stability and creating a secure foundation. Geminis are adaptable and good at communicating. They handle divorce by talking with friends and family. They take the chance to reflect on themselves and start fresh. Cancer individuals are emotional and sensitive. Going through a divorce is hard for them, but they prioritize healing and rely on close relationships for support. Leos are confident and charismatic. They bounce back from divorce by rebuilding their self-esteem and seeking new opportunities to regain control. Virgos are practical and pay attention to details. They go through divorce methodically, analyzing the situation, identifying areas for improvement, and focusing on routines for healing.

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Gemini's healing journey to Libra's diplomatic recovery; How each Zodiac sign handle divorce - Times of India

Jimmy Kimmel has accused Donald Trump of having "no self-awareness whatsoever" in a searing assessment of his comments about the Iowa caucuses.

The Associated Press called the race on Monday soon after the caucuses convened across the state before some sites had even finished making speeches in support of each candidate.

With virtually all votes accounted for, the former president was at 51 percent, 30 points ahead of Florida Governor Ron DeSantis in second place, with around 21 percent, and former South Carolina Governor Nikki Haley at just over 19 percent. Entrepreneur Vivek Ramaswamy received 7.7 percent and dropped out of the race, immediately endorsing Trump.

Trump's success in Iowa has cemented his place early on as the clear favorite to clinch the GOP presidential nomination.

Speaking about the Iowa caucuses on Jimmy Kimmel Live! the following day, the host quipped that Trump won "tiny handedly," a reference to a long-running insult about the size of the former president's hands.

"Even though he barely spent any time in Iowa, he somehow made voters love him more," Kimmel, a frequent Trump critic, went on. "It's the same strategy he used raising [his sons] Eric and Don Jr."

Kimmel then played a clip of Trump speaking at a rally in Indianola, Iowa, where the former president spoke about the value of the state's caucuses.

"These caucuses are your personal chance to score the ultimate victory over all of the liars, cheaters, thugs, perverts, frauds, crooks, freaks, creeps and other quite nice people," Trump told his supporters.

"It's like he's reading his own LinkedIn rsum," Kimmel said about Trump. "I mean, seriously. It's no self-awareness whatsoever."

After replaying each of the insults Trump leveled at his detractors, Kimmel concluded: "Yeah, that's him. That's exactly him. That's the guy."

Newsweek has contacted a Trump campaign representative via email for comment.

Trump has long been the GOP front-runner in the polls, which predicted that he would have no trouble winning in Iowa. All eyes will now be on the first-in-the-nation primary vote in New Hampshire on January 23, which is expected to be a closer race, albeit with Trump still considered the leader.

While Trump continues to march forward with his efforts to reclaim the White House, he is facing a raft of legal troubles after being indicted in four criminal cases.

Trump still maintains that he was cheated in the 2020 election after losing to President Joe Biden, despite a lack of any evidence. On January 6, 2021, a violent mob of Trump supporters stormed the Capitol to try to stop Congress from certifying the states' electoral votes.

Last August, Trump was indicted on four counts by the Department of Justice in connection with his actions before and during the riot: conspiracy to defraud the United States; conspiracy to obstruct an official proceeding; obstruction of and attempt to obstruct an official proceeding; and conspiracy against rights. He has pleaded not guilty and says that the case against him is politically motivated.

Trump also faces legal challenges that seek to remove him from the ballot in several states, with two having already acted to bar his name from primary voters' consideration. The lawsuits argue that Trump is ineligible to run under Section 3 of the 14th Amendment, which bars officials who have sworn an oath to the U.S. Constitution from holding office if they engage in insurrection.

Maine's secretary of state and Colorado's Supreme Court decided to remove the former president from the 2024 ballot in their primaries.

Trump has maintained that he did not engage in an insurrection and has accused those filing lawsuits against him of election interference. The former president has also filed an appeal against the Colorado decision, which the U.S. Supreme Court said it will take up. Oral arguments are set to begin on February 8.

Newsweek is committed to challenging conventional wisdom and finding connections in the search for common ground.

Newsweek is committed to challenging conventional wisdom and finding connections in the search for common ground.

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Jimmy Kimmel Calls Out Donald Trump'No Self-Awareness Whatsoever' - Newsweek

In the changing world of EHS, being a leader having emotional intelligence is incredibly valuable. Technical expertise is important but what truly sets good EHS leaders apart is their ability to navigate human relationships and build genuine connections. EHS leaders carry the responsibility of helping protect their organizations and workforce and face a range of challenges from ensuring compliance with regulations to fostering a culture focused on safety. In this high-stakes environment, emotional intelligence plays a more vital role by enabling leaders to establish connections, inspire others and to drive positive change.

Empathy lies at the heart of emotional intelligence. It involves understanding and sharing the emotions of others. Leaders who effectively demonstrate empathy can connect with their employees on a much deeper level by caring about their well-being. This fosters trust and encourages communication as employees feel comfortable sharing concerns or reporting safety issues to leaders who truly have their best interests in mind.

Self-awareness is another aspect of emotional intelligence that forms the foundation for effective leadership. It empowers leaders to understand their strengths and weaknesses and recognize how their actions and decisions impact those around them. Without self-awareness leaders might unknowingly make choices that compromise safety or undermine employee morale. Eleanor Roosevelt, U.S. First Lady, wisely remarked, "You wouldnt worry so much about what others think of you if you realized how seldom they do". This sentiment relates to EHS leadership since leaders who truly possess positive self-awareness can focus on their responsibilities without concern for validation. This allows them to make decisions that prioritize the safety and well being of their teams.

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Elevating EHS leadership with emotional intelligence - Canadian Occupational Safety