Milfred and Hands highlight last week's discussion at the Edgewater Hotel about the future of State Street. Prominent landscape architect Ed Freer and Madison Mayor Satya Rhodes-Conway offer their visions as the city's plans to test the concept of a true pedestrian mall on the bottom half of State Street this summer. Buses no longer roll down and crowd the three blocks closest to the UW-Madison campus. So the possibilities are ripe for a grand promenade and urban park similar to Pearl Street in Boulder, Colorado. Milfred and Hands play clips from and react to the Edgewater forum, including Freer's playful suggestion for yoga in the middle of the street.

A top urban planner and Madison's mayor talk about the future of the city's most famous corridor

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Yoga in the middle of State Street? That's just one idea for a pedestrian mall in the heart of Madison this summer - Madison.com

Self-care is not only a vibe, but its necessary.

With many people tapping into what it means to engage in self-care, the concept has manifested itself in many forms. One of the ways people have historically engaged in self-care is through yoga. And WalkGood Yard provides spaces for yoga enthusiasts of all levels.

LA List, the foundation of WalkGood began when Etienne Maurice, his sister Ivy Maurice, and his cousin, Marley Ralph, a yoga instructor organized a march at the height of the social unrest centered around the death of George Floyd. Soon after the march, Etienne began hosting wellness events around the greater Los Angeles area, and the wellness nonprofit WalkGood LA was born.

During its inception, Etienne would host weekly yoga sessions at a local park on Sundays. The events would attract around 450 people, with a primary goal of offering safe spaces for BIPOC individuals who have been impacted by racism. Four years and many wellness events and activations later, Etienne has opened the WalkGood Yard as a safe and communal space for all who enter.

WalkGood Yard, located near Etiennes childhood home and L.A. Memorial Park, is where WalkGood LA began. For him, this location has a sense of home, but its also special because of its rich history for Black homeowners and business owners. Being in the area is a reclamation of that rich heritage.

Jamaican heritage.

As the son of actress Sheryl Lee Ralph; the studio also has pictures of him and his family across the walls.

It reminds me of home, and for me, home is Los Angeles by the way of Jamaica, Etienne said.

Interested patrons are encouraged to become members to consistently enjoy the wellness options WalkGood Yard offers. People can explore three membership tiers, but the studio will offer the You Good Black mens healing circle before opening.

With the range of options and intentional location, people are excited to tap in with WalkGood Yard. Yoga participant Eira Schwyzer experienced the studio soon after the grand opening and is already locked in.

I believe that this is what we need to be investing in, Schwyzer stated per LA List. Now I feel like I can go to a place that is for people like me, Afro-Indigenous Latino people, who need something to be able to go to, connect with our community, and focus on our mental and physical well-being. This is a place where we can elevate our community and inspire people to do the same.

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Sheryl Lee Ralph's 2 Children, Etienne And Ivy Maurice, Open Wellness Studio Alongside Their Cousin Marley Ralph ... - Yahoo Finance

Check out our fave hot yoga classes in LondonTOM & FRANZISKA WERNER - Getty Images

When it comes to yoga, there are so many different types (from vinyasa flows to a soothing yin class). But our favourite, especially on the days we want a real challenge? Hot yoga.

But, err, what exactly is hot yoga? And where are the best hot yoga classes to try in London?

We asked expert instructor Penelope Oldfield, Head of Yoga and Pilates at Virgin Active, for the 411 and give a shoutout to our fave tried and tested classes. Namaste!

Much like the name suggests, it's a type of yoga practice that takes place in a heated environment (typically ranging from 32 to 40c) "The exact temperature can vary depending on the specific type of hot yoga class and the preferences of the instructor or studio," explains Oldfield.

The addition of heat is said to "enhance flexibility in the muscles and joints, boost circulation, and promote detoxification through perspiration. Because the heat warms up the muscles, it allows participants to enhance their flexibility, by going deeper into their poses" says Oldfield. She also believes hot yoga helps to "detoxify the body by draining out toxins and impurities via the skin". Because the heat increases your heart rate, it may also help to improve your cardiovascular health and endurance.

It can help on the mental front, too. "Hot yoga helps achieve mental clarity and concentration, requiring participants to concentrate on their breath and movements in the heat. This facilitates a sense of awareness and provides a means of relieving stress." When done consistently, Oldfield adds, it has "the potential to enhance total physical strength, balance, flexibility, and mental well-being, making it a well-rounded exercise choice".

Bikram is a specific style of hot yoga, says Oldfield, and the most known one at that. "It was created by Bikram Choudhury in the early 1970s and comprises of 26 postures," she notes. "Bikram Yoga is frequently done in a standardised fashion, with each class following a set schedule."

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Something that lets the body breathe, baby! "Choose breathable, sweat-wicking textiles to effectively control sweat and keep you dry," advises Oldfield. "Lightweight, breathable clothing, such as shorts or vest tops, allow for maximum ventilation and flexibility during the practice. It's best to pack a change of clothes too, for the trip to and from the studio."

Sadly not, explains Oldfield. "Some people should exercise with care or avoid it entirely," she says. "Pregnant women should typically avoid hot yoga because the increase in body temperature and heart rate may cause complications.

"It is also advisable that individuals with cardiovascular concerns or respiratory problems should see their doctor before doing hot yoga."

This friendly and affordable studio in the heart of Soho doesn't just offer one type of hot yoga, it has seven to choose from: hot dharma, hot vinyasa flow, hot yin yoga, hot yang yin, hot rocket yoga, hot power flow and last but not least... hot power to restore.

Our tester went along to a hot vinyasa flow class and found the teacher was both supportive and clear in their instructions, offering multiple adaptions for each pose too. Okay, so the facility isn't super glossy or high-end (it's inside a leisure centre) but that's why it's so affordable. Plus, there's still lockers, toilets, showers and anything else you might need.

If you work in central London and want an affordable class after office hours, or even on your lunch break, then MoreYoga certainly comes with our seal of approval.

MoreYoga Soho costs 39 a month for unlimited classes, or you can book a one-off class via ClassPass. There is also a MoreYoga studio in Victoria.

Despite being set just a stone's throw away from Oxford Street, Virgin Active in Mayfair is surprisingly spacious our tester remarked that the site feels like a TARDIS. She also noted that the gym has a wide array of classes including reformer Pilates and boxing, but that hot yoga proved to be one of the most popular (and for good reason).

Her hot yoga class was led by Simon Avis, who she found to be both supportive and knowledgeable. Overall, she says, Virgin Active Mayfair provided not only a challenging physical workout but also a relaxing and revitalising experience. She also praised Simon's "excellent music selection and the overall atmosphere" created within his class.

Elsewhere on site, you can expect top-notch facilities such as a fully equipped gym floor, swimming pool, steam room and jacuzzi perfect for unwinding in post-workout.

A membership to Virgin Active in Mayfair (including classes) costs 189 p/m.

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Looking for hot yoga in London? Here's our favourite tried and tested classes - Yahoo Lifestyle Australia

When workers found themselves trapped in a tunnel for more than 12 days, their ordeal highlighted not just a physical struggle but a profound psychological battle. The incident, involving significant physical and psychological stress due to confinement in a dark, closed space, has drawn attention to the resilience and ingenuity of those caught in the grip of an unforeseen disaster. Among the trapped, senior foremen Sabah Ahmed and Gabbar Singh emerged as leaders, orchestrating makeshift solutions to pressing sanitation issues and keeping morale high amidst growing anxiety.

As days turned into nights with no sign of rescue, the trapped workers' mental and physical health began to deteriorate. Muscle weakness and anxiety were rampant, driven by the uncertainty of their situation and the emotional toll of separation from their families. In an effort to combat these challenges, the group turned to yoga and short walks within the confined space. These activities, though limited in their ability to provide relief, were crucial in maintaining a semblance of normalcy and physical activity. The lack of proper sanitation facilities posed a significant hurdle, initially resolved by using designated pits as temporary toilets, a solution devised by Ahmed and Singh. This stopgap arrangement, while primitive, underscored the human capacity to adapt and overcome in the face of adversity.

The mental health implications of prolonged confinement have been well-documented, with parallels drawn to the experiences of individuals during the COVID-19 pandemic. The increase in indoor time and concerns over indoor air quality, as noted in a study from ScienceDirect, have brought to light the potential for developing Sick Building Syndrome (SBS). The trapped workers' experiences mirror these findings, with the psychological strain of their confinement accentuated by the lack of access to the outside world and the constant worry for their wellbeing by their families.

Amidst the darkness, the leadership of foremen Ahmed and Singh shone brightly. Their quick thinking in establishing sanitation protocols and encouraging group activities like yoga showcased an innovative approach to crisis management. These efforts not only addressed immediate physical needs but also provided a crucial psychological lifeline for the workers, fostering a sense of community and purpose. This incident underscores the importance of leadership and ingenuity in navigating the challenges posed by extreme conditions, highlighting the human spirit's resilience.

The ordeal faced by the workers trapped in the tunnel serves as a stark reminder of the unpredictable nature of disasters and the profound impact they can have on mental and physical health. While their remarkable survival story is a testament to human resilience and adaptability, it also raises important questions about workplace safety, emergency preparedness, and the long-term psychological support needed for those who endure such traumatic events. As the world reflects on this incident, it becomes clear that the strength of the human spirit, coupled with leadership and innovation, can overcome even the most daunting of challenges.

Originally posted here:
Trapped for Over 12 Days: Workers Turn to Yoga, Battle Psychological Stress in Tunnel Ordeal - BNN Breaking

A couple of years ago you could take a quick glance around any yoga studio and pretty much everyone would be clad in leggings. And while the humble

Maybe this is a reflection of the gentler, more intuitive approach to fitness we've adopted, or simply because since the lockdown loungewear boom we've come to appreciate true comfort. But one thing's for sure: for whatever reason, form-fitting isn't for everybody and that's where Sweaty Betty's Gaia collection comes in.

Based around softer silhouettes, silken, breezy fabrics and flattering yet functional details, the Gaia collection consists of yoga pants, a vest, a long-sleeved top, a low-impact bra, two jumpsuits and, surprisingly, a yoga dress.

Made from incredibly soft (and 85% recycled) fabric, each piece in the range is lightweight, sweat-wicking, super comfortable and designed for both low-impact workouts and lounging (our kinda clothing).

Plus, if you're a Sweaty Betty Insider, this week you can get 25% off everything, including the new Gaia collection. Sign up for free here.

25% OFF FOR INSIDERS

25% OFF FOR INSIDERS

25% OFF FOR INSIDERS

25% OFF FOR INSIDERS

25% OFF FOR INSIDERS

25% OFF FOR INSIDERS

And if this all looks a little familiar, you won't be surprised to learn that the Gaia collection is an evolution of the Gary range. Updates include softer, smoother fabric, more comfortable cuts and a flattering, higher, wider waist on the pants.

So why the name change? In case you weren't aware, Gaia is the Greek goddess of earth and ancestral mother of all life (no biggie), and Sweaty Betty is nothing if not a big believer in girl power. Plus the brand envisions yogis, Pilates fans and rest day queens alike feeling more grounded while wearing pieces from the collection, hence the earth connection.

Read on for the lowdown on each piece from the refreshed range and remember, if you sign up as a Sweaty Betty Insider, you can get 25% off this week.

25% OFF FOR INSIDERS

25% OFF FOR INSIDERS

Formerly the Gary Pants, the Gaia Yoga Pants are pretty much the same as their predecessor, just with a high-waisted spin to help you feel supported and held in as you move. They pair beautifully with the longline Gaia Yoga Bra for a relaxed yet chic silhouette.

We predict these will be the most popular piece from the collection a loose, flowing fit with supreme softness, support and comfort to boot? Yes, please.

25% OFF FOR INSIDERS

25% OFF FOR INSIDERS

Comfort is key when it comes to low-impact sports bras. Save your compressive styles for running or HIIT and indulge in this super-soft yoga bra. Whether you plan on wearing it on the mat or the sofa it offers gentle support, even for bigger busts, and is designed with complete freedom of movement in mind.

But it doesn't just perform, with a flattering V-neck, sculpting seamlines and removable pads to help you feel your best while you bring the heat (and bring it on, because this baby's sweat-wicking).

25% OFF FOR INSIDERS

25% OFF FOR INSIDERS

This yoga jumpsuit makes unwanted midriff exposing a thing of the past hallelujah. Pike, invert and Downward Dog to your heart's content, because the full coverage plus elasticated waist this cute one-piece offers means you'll never be hastily tucking your vest into your leggings again.

Lightweight, sweat-wicking and stretchy, this gives brilliant freedom of movement and instills such confidence that it's truly a joy to wear and as such is our new go-to for reformer Pilates. Fancy more coverage? It's also available with long sleeves.

25% OFF FOR INSIDERS

25% OFF FOR INSIDERS

Every fitness wardrobe needs a great yoga tank something you can turn to when you need stretch, comfort and confidence. Enter the Gaia Yoga Vest. With a fitted hem to help the top stay put as you move it won't distract while you linger in Downward Dog, plus is made from the same flexible, sweat-wicking material as the rest of the range and features a racerback so there's nothing to impede your movement.

We've found this pairs gorgeously with high-waisted leggings, sitting just over the top of the waistband, or if you wear it with the Gaia Yoga Pants the two hems meet perfectly in the middle for a streamlined fit.

25% OFF FOR INSIDERS

25% OFF FOR INSIDERS

Maybe your studio of choice is a little draughty, or perhaps you're a restorative yoga fan and love to feel cosy as you hold those poses. Either way, this long-sleeve tee is a no-brainer.

Luxuriously soft and stretchy, it has the same fitted waistband as the yoga vest above, so stays put while still offering a relaxed fit.

We were surprised that this turned out to be one of our favourite pieces from the Gaia collection. The waistband is so deep that you can drape material over the top for a laid-back look we love, and being a home yoga fan (and refusing to turn the heating on), this is ideal, even for for fast-paced flows as it wicks away sweat effectively.

25% OFF FOR INSIDERS

25% OFF FOR INSIDERS

A dress? For yoga? Yeah, we were confused too. It appears looking past the name is key to understanding this piece, because we don't know about you, but we're not about to bust out a deep lunge in this thing. But a long summer walk, or running errands? Sure.

We can see the appeal as a comfy, chuck-on dress when you can't decide what to wear, and being breathable and sweat-wicking it would suit casual summer wear as well as light, non-legs-akimbo workouts. We're planning on pairing it with cycling shorts to make a cute tennis dress come the warmer months.

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Sweaty Betty Gaia Review UK 2024 - Women's Health UK

Mental health is just as important as physical health. The biggest problem is that the signs of mental health, including depression and stress, are not visible to the naked eye, and that is where self-analysis, self-awakening, and building a conversation play a crucial role. As a part of self-analysis and self-awareness, our old scriptures can always be relied upon for the right guidance. In an exclusive conversation with us, Gauranga Das Prabhu, the acclaimed spiritual leader, talks about this and how teachings from the Bhagavad Gita can come to the rescue. He says that feeling anxious or stressed is common for everyone. As per reports, millions of people feel stressed, and hundreds of them commit suicide every day. Prabhu explains that one big reason for this is feeling scared of losing who we are. When things change, like our job or role, it can make us feel really anxious. Prabhu tells a story where people suffered heart attacks because they didn't get the promotion they expected. Even though they still had their job and got paid, they felt like they had lost their identity. This is a big idea in the Bhagavad Gitathe fear of losing who we are. Watch his full interview here: The Bhagavad Gita talks about three levels of understanding ourselves. The first is knowing what we're supposed to do (swadharma). The second is knowing our natural tendencies (swabhav). But Prabhu says there's a deeper levelthe soul (swarupa). This part of us, the soul, is always the same, no matter what changes happen in our lives. He calls this the Sanatana Dharmathe everlasting connection between our soul and the divine. When we understand this connection, we can find peace and happiness, even when things around us change. Prabhu's teachings show that mental health is about more than just feeling okay. It's about understanding ourselves deeply and finding peace inside, even when life gets hard.

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Bhagavad Gita's timeless lessons on peace and mental well-being - The Times of India

The record for writing a manuscript of Bhagawad Gita in one minute by Maximum HCPs (Healthcare Professionals) was set by NIMS University Jaipur, Rajasthan in association with Dr. Pankaj Singh Foundation and Raastriya Anhad Mahayog Peeth. A total of 1539 HCPs came together at 11.00 am at the NIMS University Cricket Ground and each HCP (Healthcare Professionals) wrote as well as sung the predetermined Shloka from the Bhagavad Gita to complete writing the manuscript in one minute; as confirmed on February 14, 2024.

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Maximum hcps writing a manuscript of bhagavad gita in one minute - IBR - India Book of Records

TN Lifestyle Desk, Times Now Digital

Feb 19, 2024

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For Todays Quote, we have picked Chapter 17, Verse 3. This verse talks about how a persons faith makes them what they are, and it says, sattvnurp sarvasya hraddh bhavati bhrata hraddh-mayo ya puruho yo yach-chhraddha sa eva sa

The faith of all humans conforms to the nature of their minds. All people possess faith, and whatever the nature of their faith, that is verily what they are.

Where we decide to place our faith and what we choose to believe in practically shapes the direction of our life. Those who develop the conviction that money is of paramount importance in the world spend their entire life accumulating it. Those who believe that fame counts more than anything else dedicate their time and energy chasing political posts and social designations. Those who believe in noble values sacrifice everything to uphold them.

"It's your outlook on life that counts. If you take yourself lightly and don't take yourself too seriously, pretty soon you can find the humor in our everyday lives. And sometimes it can be a lifesaver." Betty White.

Send this Gita Quote to your family and friends on WhatsApp, Facebook and positivity and motivation.

Get your daily spiritual content and astrological predictions, numerology predictions, horoscopes at timesnownews.com.

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Morning Messages from Bhagavad Gita about Human Faith Conditioning Them - Times Now

Feb 20, 2024, 08.00AM IST

Bhagavad Gita Chapter 2, Verse 10, sparks debate does God create difficulties to test our faith and accelerate spiritual progress? Dive deep into the meaning of this verse, understanding Krishna's perspective and exploring the concept of divinely orchestrated challenges. Uncover the potential benefits of difficult situations and their role in shaping our spiritual journey.

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Divine Tests: Does God Engineer Challenges in Life? Bhagavad Gita Chapter 2 Verse 10 Explained - The Times of India

Feb 18, 2024, 20.44PM IST

Feeling unfulfilled despite your desires? Are you yearning for knowledge yet struggling to see through the fog? Explore Bhagavad Gita's insightful Verse 8, which illuminates the root causes of human suffering and offers timeless wisdom for attaining lasting happiness and inner knowing. Learn why seeking external solutions might not be enough and unlock a path to genuine fulfillment on a deeper level.

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The Illusion of Happiness: Bhagavad Gita's Verse 8 of Chapter 2 on Breaking Free from Suffering - The Times of India