BlackRock Unveils BUIDL Tokenized Asset Fund on EthereumWith $5 Million Buy-In – Decrypt
Posted: March 25, 2024 at 2:38 am
After leaving financial and crypto market watchers reading tea leaves to divine its next big move, investment titan BlackRock spilled the tea late Wednesday on its tokenized asset fund. Dubbed BUIDL, it will be built on the Ethereum network and is the company's first tokenized fund issued on a public blockchain.
The BlackRock USD Institutional Digital Liquidity Fund was first registered in the British Virgin Islands last year.
BUIDL will offer investors important benefits by enabling the issuance and trading of ownership on a blockchain, expanding investor access to on-chain offerings, providing instantaneous and transparent settlement, and allowing for transfers across platforms, BlackRock said in its announcement.
The funds initial investment minimum is $5 million, BlackRock said. That's a significantly higher bar than what was specified in its SEC filing, published yesterday. The Notice of Exempt Offering of Securities did not specify the fund size but said the minimum investment accepted from any outside investor would be $100,000. Investor application values ranged from $1 to $100 million.
In order to bridge between Ethereum and traditional markets, BlackRock is enlisting Bank of New York Mellon, a global provider of investment management and investment services. BNYMellon will serve as the custodian of the Funds assets and its administrator
BlackRock is also tapping Securitize Markets, LLC, an SEC registered transfer agent.
Tokenization of securities could fundamentally transform capital markets, Securitize co-founder and CEO Carlos Domingo said in the announcement. Todays news demonstrates that traditional financial products are being made more accessible through digitization.
As part of the deal, BlackRock made a strategic investment in Securitize, and BlackRock global head of strategic ecosystem partnerships Joseph Chalom has been appointed to the Securitize board of directors.
After the explosive success of spot Bitcoin ETFs, approved by the SEC in January, crypto market watchers were eagerly anticipating the approval a similar investment vehicle for Ethereum. Such a development, analysts say, could push the price of ETH to $14,000. It's trading for $3,519 as of this writing.
Not everyone is as bullish. Analyst Eric Balchunas said that Ethereum spot ETF would be small potatoes next to their Bitcoin-based counterparts. Even so, BlackRock CEOLarry Fink may have telegraphed the plan for BUIDL when asked about a spot Ethereum ETF in January.
I see value in having an Ethereum ETF, Fink told CNBC at the time. As I said, these are just stepping stones towards tokenization.
The prospects of a spot Ethereum ETF have been less clear, however. The SEC has pushed back its decision on applications to offer such an ETF from BlackRock and Grayscale. And while there is a hard deadline coming in May, some experts say approval may not comeand that a delay is probably for the best.
BlackRock's spot Ethereum filing prompted a surge in the price of ETH in November.
This is a developing story and will be updated as information becomes available.
Read the original here:
BlackRock Unveils BUIDL Tokenized Asset Fund on EthereumWith $5 Million Buy-In - Decrypt
Ethereum ETF approval in May? Dont bet on it, BUT – AMBCrypto News
Posted: at 2:38 am
Disclaimer:
AMBCrypto's content is meant to be informational in nature and should not be interpreted as investment advice. Trading, buying or selling cryptocurrencies should be considered a high-risk investment and every reader is advised to do their own research before making any decisions.
Go here to read the rest:
Ethereum ETF approval in May? Dont bet on it, BUT - AMBCrypto News
Ancient Ethereum ICO Participant Suddenly Wakes Up – U.Today
Posted: at 2:38 am
Alex Dovbnya
Ethereum (ETH) ICO participant has transferred $6.7 million worth of Ethereum (ETH)
An Ethereum initial coin offering (ICO) participant who has been dormant for nearly nine years has transferred a whopping 2,000 ETH out of their wallet. This sum is currently valued at approximately $6.7 million, according to blockchain sleuth Lookonchain.
At press time, the price of the second-largest cryptocurrency is sitting at $3,354 on major spot exchanges.
This event is not isolated. Several other Ethereum ICO participants have reemerged after years of dormancy to move their ETH holdings.
For instance, on Feb. 20, another participant deposited 1,732 ETH to Kraken following Ethereum's price surge past $3,000.
Earlier, on Nov. 29, 2023, a transaction involving 3,000 ETH deposited to Kraken was recorded from an account that received 20,000 ETH at Ethereum's Genesis.
Such movements have varied in nature: from large deposits to exchanges like Kraken to diversification across multiple addresses.
One of the most straightforward reasons for these transactions is the realization of profits. Early investors in Ethereum who purchased ETH at or near its ICO price have seen the value of their holdings increase exponentially. With the current price of ETH significantly higher than at its inception, selling or transferring these holdings can secure substantial profits.
Individuals may also transact large amounts of ETH to meet liquidity needs for personal or business reasons. Market sentiment and even technical upgrades might also play a role in this.
Notably, the latest ICO-era address was activated shortly following the Dencun upgrade. The upgrade is expected to revolutionize the network by significantly reducing rollup transaction fees and accelerating blockchain operations. It could lower the costs associated with using popular rollups like Arbitrum, Optimism and Starknet by introducing larger data packets known as "blobs."
About the author
Alex Dovbnya
Alex Dovbnya (aka AlexMorris) is a cryptocurrency expert, trader and journalist with extensive experience of covering everything related to the burgeoning industry from price analysis to Blockchain disruption. Alex authored more than 1,000 stories for U.Today, CryptoComes and other fintech media outlets. Hes particularly interested in regulatory trends around the globe that are shaping the future of digital assets, can be contacted at alex.dovbnya@u.today.
Here is the original post:
Ancient Ethereum ICO Participant Suddenly Wakes Up - U.Today
Ethereum Sees Notable Rise In Daily Activity, But Why Is Price Down? – NewsBTC
Posted: at 2:38 am
Ethereums network has seen notable growth recently in both daily active users and daily transaction volume, yet the price of ETH, Ethereums native cryptocurrency, has undergone corrections in the past few days. Notably, Ethereum is down by over 10% in the past seven days, underperforming Bitcoin and the S&P 500.
While this decline can be felt through the majority of large cryptocurrencies in the industry, the number of daily active Ethereum addresses has been steadily rising over the past month.
An increase in network activity is usually a bullish sign for the price of cryptocurrencies as more activity means more demand. Interestingly, the number of daily active Ethereum addresses has increased by over 46% since January 3.
This increase in active addresses largely came with a surge in price over the past few months. Ethereum shot up from $2,909 on February 24 to reach a two-year high of over $4,000 on March 12, representing a surge of over 39%. According to data from YCharts, the number of daily active addresses increased simultaneously from 432,647 to 515,145 during the same time frame.
However, Ethereum has been on a price decline since its brief cross over $4,000 and is currently down by 17% in the past 10 days. On the other hand, the network has witnessed a continued surge in activity in terms of on-chain data, with the number of daily active addresses now at 618407 in the past 24 hours, its highest point since October 2023.
According to data from IntoTheBlock, ETHs daily average volume has been steadily growing in a similar manner to the one recorded in 2020s early bull market. This growth has now pushed the amount of ETH transferred on Ethereum to its highest level since May 2022 this week.
At the time of writing, Ethereum is trading at $3,355. The price of any cryptocurrency, including ETH, depends heavily on market sentiment and speculation. While growing adoption and network activity are positive signs for long-term price growth, speculation is what really drives the price, at least in the short term.
At the same time, its price remains under pressure from several areas. One of such pressures is a recent report that the SEC is poking around Ethereum and the Ethereum Foundation and is looking to classify ETH as a security.
As the second-largest cryptocurrency, ETHs classification as a security could cause chaos that would eventually cascade into other crypto assets.
Ethereum seems to have now formed a minor support at the $3,280 price level. Failure to hold above this price point could mean a further move to the downside.
Featured image from Pexels, chart from TradingView
Read the original here:
Ethereum Sees Notable Rise In Daily Activity, But Why Is Price Down? - NewsBTC
Ethereum price forecast: This $900M signal could trigger ETH rebound – crypto.news
Posted: at 2:38 am
Ethereum price fell below $3,250 on March 19, down 20% from last weeks peak: a rare trend in the derivatives market trends suggest an ETH rebound could be imminent.
After shedding over $78 billion of its market capitalization over the past week, some vital market rebound signals have now emerged in ETH spot and derivatives markets
With a 20% pullback, Ethereum has emerged the second biggest loser in the top 10 crypto market rankings behind Dogecoin (DOGE) since the post-Dencun upgrade sell-off began on March 14.
But curiously, ETH speculative traders continue to show optimism by holding and hedging their positions in hopes of an imminent recovery phase.
Coinglasss open interest data represent the total capital stock currently invested in futures contracts for a specific cryptocurrency asset. This serves as a proxy for measuring investors optimism on the assets short-term price prospects.
ETH open interest stood at $14 billion, when ETH price raced to a 2024 peak of $4,092 on March 12. Following the sell-off that heralded the Dencun upgrade, Ethereum prices have rapidly dipped 20% from $4,092 to a 14-day low of $3,207 on March 19.
But interestingly, the chart above shows that while open interest has held steady, recording only a $900 million (6.4%) decline from the recent market top.
Typically, when open interest declines at a rate significantly lower than the wobbling spot prices, it indicates that bullish speculative traders may be engaging in hedging activities rather than exit their positions. Strategic investors may consider this market rebound signal, for a number of reasons.
Firstly, Long traders who hedge their positions are less likely to sell off their holdings in response to adverse price movements. Instead, they buy additional contracts to mitigate or offset their existing exposure. This increased buying pressure can lead to a higher demand for the underlying asset, which, in turn, can drive up prices.
Also, when an asset maintains a high capital stock amid a double-digit price dip as observed in the Ethereum markets over the past week, it signals to other market participants that long traders remain optimistic, despite the short-term volatility. That vote of confidence could encourage strategic traders looking to re-enter the market.
Based on the key market signals analyzed above, Ethereum price could avoid more excessive volatility in the coming days as the bulls look to regroup at the $3,200 support level to set the stage for an imminent recovery phase.
IntoTheBlocks in/out of the money data shows the historical accumulation trends for a specific asset. It shows that there is a large support cluster of 1.5 million addresses that acquired 397,610 ETH at the average price of $3,223.
If fatigue sets in among the bears and long traders keep covering their positions, that key support cluster could effectively prevent further downswing below the $3,200.
On the upside, the recent news of Fidelity adding a staking feature in its amended spot Ethereum ETF filing, could also form a bullish sentiment catalyst accross the markets this week.
The consolidation phase could evolve into a market recovery in the coming days if ETH price can reclaim the $3,500 territory. But this seems a tall-order, as the bull could face stiff resistance from the 1.3 million addresses that acquired 841,670 ETH at the average price of $3,411.
Hence, a prolonged consolidation within the $3,200 to $3,400 range appears the more likely outlook for Ethereum price action the the coming days.
Continued here:
Ethereum price forecast: This $900M signal could trigger ETH rebound - crypto.news
Top 3 Price Prediction Bitcoin, Ethereum, Ripple: BTC stuck under $65K ahead of FOMC – FXStreet
Posted: at 2:38 am
Bitcoin (BTC) price slipped below the $65,000 threshold on Tuesday, bringing down with it Ethereum (ETH) price as well as Ripple (XRP) price. Volatility levels have also increased, as markets await Wednesday Federal Open Market Committee (FOMC) policy meeting.
Nevertheless, with expectations of an interest rate pause, and further interest rate hikes off the table, crypto market participants have reason to expect a rally in Bitcoin and altcoins. A pause would hint at the Fed taking a more accommodative stance toward the economy, potentially leading to increased risk appetite among investors, which would be bullish for crypto.
Also Read: Bitcoin price draws further away from its all-time high of $73,777 with BTC halving one month away
Bitcoin is the largest cryptocurrency by market capitalization, a virtual currency designed to serve as money. This form of payment cannot be controlled by any one person, group, or entity, which eliminates the need for third-party participation during financial transactions.
Altcoins are any cryptocurrency apart from Bitcoin, but some also regard Ethereum as a non-altcoin because it is from these two cryptocurrencies that forking happens. If this is true, then Litecoin is the first altcoin, forked from the Bitcoin protocol and, therefore, an improved version of it.
Stablecoins are cryptocurrencies designed to have a stable price, with their value backed by a reserve of the asset it represents. To achieve this, the value of any one stablecoin is pegged to a commodity or financial instrument, such as the US Dollar (USD), with its supply regulated by an algorithm or demand. The main goal of stablecoins is to provide an on/off-ramp for investors willing to trade and invest in cryptocurrencies. Stablecoins also allow investors to store value since cryptocurrencies, in general, are subject to volatility.
Bitcoin dominance is the ratio of Bitcoin's market capitalization to the total market capitalization of all cryptocurrencies combined. It provides a clear picture of Bitcoins interest among investors. A high BTC dominance typically happens before and during a bull run, in which investors resort to investing in relatively stable and high market capitalization cryptocurrency like Bitcoin. A drop in BTC dominance usually means that investors are moving their capital and/or profits to altcoins in a quest for higher returns, which usually triggers an explosion of altcoin rallies.
Bitcoin price has formed a Head-and-Shoulders pattern on the daily timeframe, forecasting a 12% drop if the technical formation plays out. The market is leaning towards the downside, with the Relative Strength Index (RSI) nose-diving to signify momentum is falling.
The Awesome Oscillator (AO) is also edging towards the mean level with its histogram bars flashing red. If the bears have their way, BTC price could drop into the weekly imbalance, stretching from $52,985 to $59,005.
BTC/USDT 1-day chart
On the other hand, if the bulls are able to flip the neckline of the Head-and-Shoulders pattern into support, Bitcoin price could extend north to negate the bearish thesis above the $69,000 threshold.
Also Read: Bitcoin price provides yet another lower buying opportunity 30 days to BTC halving
Ethereum price has slipped below the most critical Fibonacci retracement level, 61.8% at $3,365, with eyes now peeled on the 50% Fibonacci placeholder at $3,137.
With the RSI nose-diving below the mean level as momentum falls fast, coupled with the AO histogram bars drawing towards negative territory, Ethereum price could drop 10% to find inflection around $3,013 before ETH is attractive for buying.
ETH/USDT 1-day chart
Conversely, if the bulls increase their buying pressure at current levels, Ethereum price could pull north, breaching resistance due to the 78.6% Fibonacci retracement level of $3,691.
A flip of this roadblock into support would motivate the late bulls to buy ETH, with the ensuing buying pressure sending ETH price north to record a higher high above the peak of the market range at $4,105. This would constitute a 25% climb above current levels.
Also Read: Ethereum L2 bridge deposits skyrocket after Dencun Upgrade
Ripple price has recorded higher lows, while the RSI has produced lower lows, culminating in a potential weakening momentum or a trend reversal. It suggests the bullish momentum in XRP price is losing strength as the RSI is showing lower levels.
Increased selling pressure could see Ripple price descend below the ascending trendline, potentially going as low as $0.5500, or in a dire case, extend a leg lower to test the $0.5368 support level. This would constitute a drop of around 11% below current levels.
XRP/USDT 1-day chart
Conversely, a recovery by the bulls could see XRP price restore above the 50% Fibonacci placeholder at $0.6152. Enhanced buying pressure above this level could see the price confront the 61.8% Fibonacci retracement level of 0.6460, where stiff resistance is expected.
Overcoming this level would be the signal the skeptics might need to come in en masse and push XRP price further north. This could send XRP price to the peak of the market range at $0.7457, denoting a 24% climb above current levels.
Also Read: XRP trades with modest losses below key $0.60 level
Loading ...
Read the rest here:
Top 3 Price Prediction Bitcoin, Ethereum, Ripple: BTC stuck under $65K ahead of FOMC - FXStreet
Grayscale Ethereum ETF decision gets postponed again by SEC – crypto.news
Posted: at 2:38 am
The U.S. Securities and Exchange Commission (SEC) has once again delayed approving the Grayscale Ethereum (ETH) Futures Trust exchange-traded fund (ETF).
The postponement, disclosed in an SEC filing on March 22, extends the deadline from March 31 to May 30.
The decision has sparked significant interest and speculation within the cryptocurrency community, since it directly affects the status of Grayscales Ethereum Futures Trust ETF.
This delay comes against the backdrop of a broader regulatory landscape that is increasingly scrutinizing crypto-based financial products, following the recent approval of Bitcoin ETFs earlier this year.
So far, Grayscales Ethereum ETF application has been subject to multiple delays, with the SEC seeking additional time to evaluate the proposed rule change and address raised concerns. The decision whether to approve or disapprove the ETF was initially scheduled for December 2023, but the SEC postponed the decision, citing the need for additional public input.
In January, the SEC extended its decision-making process on Grayscales Ethereum ETF, as well as BlackRocks application for an ether ETF. This action contributed to the increasing uncertainties regarding the approval timeline and sparked inquiries into the regulatory prospects for crypto-based financial products.
Analysts suggest that the approval of Ethereum-based ETFs could potentially lead to a surge in Ethereum prices, positioning it as a strong competitor to Bitcoin (BTC) in the market.
As stakeholders closely monitor these developments, the decision on Grayscales Ethereum Futures Trust ETF remains a focal point in the crypto investment landscape, shaping the future trajectory of Ethereum and the broader cryptocurrency market.
Earlier this month, the SEC met with spot Ethereum ETF applicants to discuss bids for Ether-based investment vehicles.
This meeting came amidst a surge of interest in spot Ethereum ETFs following the successful launch of spot Bitcoin products.
The SEC has delayed decisions on spot Ether-based products, with VanEcks filing taking the lead in this regulatory process. Other major issuers eagerly awaiting responses include BlackRock, Franklin Templeton Grayscale, and Invesco Galaxy.
The SECs postponement of decisions on these Ether-based products until at least May has created a sense of uncertainty within the industry.
VanEcks filing holds a pivotal position, with the SEC facing a deadline of May 23 to either accept or reject their bid, setting the tone for subsequent decisions on similar applications from prominent asset managers.
The path to approving spot Ethereum ETFs faced challenges as the SEC grappled with regulatory complexities and concerns unique to Ethereum compared to Bitcoin.
Jake Chervinsky, Chief Legal Officer at Variant Fund, has expressed uncertainty regarding the approval of spot Ethereum ETFs by the SEC by the May deadline. Chervinskys doubts stem from legal issues and the policy environment in Washington, D.C., which he believes make denial or a request for withdrawal by the SEC more likely than approval.
SEC Chair Gary Genslers cautious approach to cryptocurrencies introduced an additional level of uncertainty into the approval process, highlighting the high-risk nature of crypto assets and the necessity for consensus among commissioners.
Despite the growing interest and anticipation surrounding spot Ethereum ETFs, regulatory challenges and ongoing dialogues with issuers highlighted the complex dynamics influencing the future of Ether-based investment products in the market.
Read more:
Grayscale Ethereum ETF decision gets postponed again by SEC - crypto.news
Ethereums 41% fall Is Solana the reason behind it? – AMBCrypto News
Posted: at 2:38 am
Ethereum [ETH] witnessed a sharp fall in fee revenue this week, suggesting decreased network traffic and user participation.
According to on-chain analytics firmIntoTheBlock, Ethereum validators collected a total of $116 million in fees over the week, representing a significant drop of 41.2%.
The slump came amidst decreasing meme coin trading on the network, a space which Ethereum has historically dominated.
Trading volumes for top Ethereum-based coins such as Pepe [PEPE],Shiba Inu [SHIB],andFloki Inu [FLOKI] ebbed substantially over the week.
This happened post a frenzied demand in the first half of the month, as per AMBCryptos analysis of Santiments data.
The fading meme coin mania was also reflected in the drop in trading volume of Ethereum-based decentralized exchanges (DEXs) platforms frequently used by crypto degens to swap tokens.
According to AMBCryptos analysis of DeFiLlamas data, volumes of just over $15 billion were facilitated on Ethereum DEXes in the week, marking a 25% drop from the week prior.
The decline occurred as investors turned to the Solana [SOL] blockchain to satiate their meme coin appetite. Solanas total DEX volumes rose 3% over the week.
An avalanche of new meme coins created on the network over the week, brought in more users, and consequently more revenue.
Solana offered a faster and cheaper alternative for degens to flip coins in comparison to Ethereum.
Is your portfolio green? Check out theETH Profit Calculator
The average transaction fee paid by Solanas users in the last 24 hours was $0.027, as per SOLs market value at press time. On the other hand, Ethereum charged $1.19 on average to validate a transaction.
The reduced on-chain traffic meant that fewer native ETH tokens moved, in turn implying lower demand. This partly contributed to a decline of 5% in its value over the week, according to CoinMarketCap.
Originally posted here:
Ethereums 41% fall Is Solana the reason behind it? - AMBCrypto News
Jake Gyllenhaal’s Road House Transformation & Diet Revealed By Actor’s Trainer – Screen Rant
Posted: at 2:36 am
Summary
Jake Gyllenhaal put immense effort into getting his body in shape for Road House, and his personal trainer praises him for his efforts. The new movie is a remake of the 1989 Patrick Swayze film and stars Gyllenhaal as a former UFC fighter who is recruited to work as a bouncer. With Conor McGregor's Knox posing an existential threat, Gyllenhaal's Dalton has to be in perfect shape to stop his rampaging enemy.
Since there were multiple shirtless scenes and several real-world UFC fighters in the Road House cast, Gyllenhaal needed to get in shape to match everyone else. Men's Health spoke to Gyllenhaal and his personal trainer, Jason Walsh, about what it took to help him look like a UFC fighter.
While Gyllenhaal praised the entire team, Walsh wanted nothing more than to commend Gyllenhaal for his work effort. He emphasized that the actor was willing to engage in a variety of drills, including sled work, chain push-ups, and climber sprints, and he did so without faltering. Check out Walsh's quote below:
"The way he looked throughout the movie, there [are] peaks, right? People don't see the valleys. They don't see the time in between the peaks, it just looks like one continuous thing. It doesn't work like that... You can have a great trainer, a great program, great team none of this matters if you don't have the right person to do it all. Jake did the work . He earned it."
Walsh has good reason to praise Gyllenhaal's workout routine. To properly prepare for the movie, Walsh explained that he took part in mobility drills, isometric exercises, heavy sled work, squats, bag drills, push-ups, and presses. He also worked on sprints, push-pull machines, and various other drills that worked every muscle that Gyllenhaal needed to train. Many of the exercises were designed specifically to mimic the movements that he needed to make in Road House fights.
Gyllenhaal also needed to follow a specialized diet to build muscle. While putting aside sugar, he increased his caloric and protein intake. After discovering an allergy to his protein supplements, Walsh put together a specialized protein blend that Gyllenhaal could safely consume. Gyllenhaal also cooked much of his food for himself and his family and stuck closely with his plan.
Considering Road House was filmed in numerous locations, including the Dominican Republic, Florida, and Las Vegas, Gyllenhaal likely needed to maintain his physique for some time, even in various unfamiliar environments. While Walsh accounts for the "peaks" and "valleys" in Gyllenhaal's figure, it is still an impressive display, especially for a 43-year-old actor. With considerable effort, Gyllenhaal tailored his diet and exercise plan for Road House to make the movie as realistic as possible.
Road House is available for streaming on Prime Video.
Source: Men's Health
Road House is a remake of the original 1989 film, which followed protagonist Dalton, a Ph.D. educated bouncer at the roughest bar in the south known as the Double Deuce. Jake Gyllenhaal stars as Dalton, with two major changes including Dalton being a retired UFC fighter and the bar locale being in the Florida Keys.
Read this article:
Jake Gyllenhaal's Road House Transformation & Diet Revealed By Actor's Trainer - Screen Rant
Breaking down Gisele Bndchen’s diet and exercise routine including the one food she’ll never eat – Page Six
Posted: at 2:36 am
Lifestyle
By Riley Cardoza
Published March 18, 2024, 12:15 p.m. ET
Gisele Bndchen is peeling back the curtain on her health and fitness routine.
The supermodel works out six days a week, she told WSJ. Magazine in an interview published Monday, going on to share her go-to activities.
I love Pilates because I had back surgery three years ago and it helps with your core, the 43-year-old explained. I like exercise outside: surfing, swimming, horseback riding, volleyball. When Im on holiday, I do more of that.
On top of lifting weights about two days a week [and doing] cardio about two days a week, Bndchen also walks her dog twice a day.
The Nourish cookbook author, who considers herself the farthest thing from a chef, went on to describe her favorite meals to the outlet.
Bndchen starts her day at 5 a.m. with lukewarm water with a little lemon and Celtic salt, then like[s] to have eggs if she has worked out.
I also like avocado. It can be an omelet, a frittata, she said. Sometimes I have a smoothie. I always make an almond paste to have some protein in there.
The businesswoman made it clear that she never consumes white sugar, calling the ingredient poison.
She noted, There [are] so many other ways you can sweeten your things that are delicious. Honey, maple syrup, dates.
Bndchen, who shares two children with ex-husband Tom Brady, admitted that she has a difficult time balancing her life and career as a working mom.
When my kids are with me, they have so many activities, she said of son Benjamin, 14, and daughter Vivian, 11.
Its difficult to manage my schedule and their schedule, Bndchen continued. The most important thing for me every day is to put the oxygen mask on me first.
She credited her asana stretches and meditation with helping ground her first thing in the morning.
Bndchen regularly gives her Instagram followers glimpses of her wellness routine, from taking a moment of reflection last week to dishing up date bark for a snack.
The former Victorias Secret Angel also practices jiu-jitsu. She has been dating her trainer, Joaquim Valente, following her 2022 divorce from Brady.
Load more...
See more here:
Breaking down Gisele Bndchen's diet and exercise routine including the one food she'll never eat - Page Six