The City of Fontana will be offering a Flow Yoga class beginning April 1.

The class will take place on Mondays and Wednesdays from 9 to 10 a.m. at the Jessie Turner Center, 15556 Summit Avenue.

Participants must bring their own mat and then get ready to stretch, breathe, and find their inner Zen.

For more information, call (909) 349-6900 or visit Recreation.FontanaCA.gov.

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Flow Yoga class is offered by City of Fontana - Fontana Herald-News

Boulder, Colorado, nestled in the foothills of the Rockies, is renowned for its stunning natural beauty and vibrant wellness culture. As one of the most active and health-conscious cities in the United States, Boulder offers a plethora of opportunities for outdoor activities, including yoga.

Whether youre a seasoned yogi or just beginning your yoga journey, Boulders diverse yoga scene has something for everyone. In this article, well explore the top yoga studios in Boulder, Colorado, and the unique outdoor yoga experiences this picturesque city has to offer.

In conclusion, Boulder, Colorado, is a haven for yoga enthusiasts seeking a harmonious blend of urban sophistication and natural splendor. Whether youre delving into the dynamic yoga scene at The Yoga Pod, embracing outdoor yoga adventures amidst the Rockies, or finding solace and community at The Little Yoga Studio, Boulders yoga offerings cater to diverse preferences and aspirations. As you explore the top yoga studios in Boulder and immerse yourself in the citys outdoor yoga experiences, youll discover a profound sense of zen and rejuvenation in this captivating mountain town.

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Boulder Yoga Sanctuary: Discover the Highest-Rated Studios | About Boulder County Colorado - Visitor and Local ... - About Boulder

Tonya Plachy balances a toddler on her hip as she bends down and scoops up a newborn goat. The brown-and-black patchwork kid snuggles into her arms as her (human) baby reaches out to pat its head. At The Goat Conspiracy, a working goat farm and creamery-turned-sanctuary in Brown County, Indiana, Plachy has her arms fullboth literally and figuratively. She raises her family in a straw-bale house next to the farm. Plachy and her team (including her husband, Josh Jackson, and co-owners Nicole Schonemann and Mark Veldman) lead goat yoga classes and operate an on-site Airbnb.

Kevin J. Miyazaki

Its very much a grassroots, organic operation. Plachys kids run around the property, forging bonds with the animals they raise. Plachy walks through the pastures, evaluating the goats impact and determining where they need to rotate next in order to not exhaust the land. That was a really big part of our theory, she explains. We want to be as sustainable as we can. We needed to get back to the soil because thats where our food comes from.

Its also the reason they decided to cease their creamery operation in early 2024. We enjoyed the creativity that goes into making cheese, says Schonemann, who previously ran the creamery. But after learning that meat and dairy are two of the largest contributors to climate change, we felt that we were on the wrong side of that equation. The team has now turned the farm into a retirement home for goats and chickens. Visitors can book a farm tour or sign up for a yoga class, and plans for concerts are on the horizon too.

Kevin J. Miyazaki

Before founding The Goat Conspiracy, Plachy and Jackson worked in social services and then nomadically traveled the country via bike for several months before being called back to the land. Its grounding for me, Plachy says. I enjoy this and feel very thankful to be here. But what keeps me going is the outside filter of new energy that comes here.

More here:
Do Yoga With Goats at This Farm in Brown County, Indiana - Midwest Living

Authorities in Surat Thani Province have raided a yoga school on Koh Phangan Island.

In a recent crackdown on suspected illicit activities, authorities in Surat Thani Province, Thailand, have raided a yoga school on Koh Phangan Island. The operation, led by Nopadol Khawmali, the district chief of Koh Phangan, unfolded on March 23rd following orders from Jatda Jitrat, the provincial governor.

The target, identified as the TANTRA MOVEMENT SCHOOL, raised suspicions after locals reported unusual practices resembling sexual activities during yoga sessions. Upon investigation, law enforcement officers discovered Mr. Michal Grygoruk, a 46-year-old Polish national, inside the premises along with two foreign tourists. Inside the establishment, authorities found equipment resembling male genitalia, sparking further scrutiny into the nature of the activities conducted at the school. Mr. Grygoruk, the owner of the institution, admitted to operating without the necessary work permits.

Further interrogation revealed that the school offered various yoga classes packaged as courses, with prices listed in US dollars. The pricing structure included options such as Early Bird Individual priced at $400 USD for a 3-day course, Early Bird Couples at $550 USD for a 3-day course, Normal Price Individual at $450 USD for a 3-day course, and Normal Price Couples at $600 USD for a 3-day course.

Additionally, law enforcement officers found several invoices within the establishment, further confirming the nature of the business operations. Customers were encouraged to communicate through social media platforms to schedule sessions, primarily held on weekends.

The raid resulted in the confiscation of incriminating evidence, including the suspicious equipment, invoices, and social media content. Mr. Grygoruk was subsequently detained on charges of foreigner working without a work permit.

Nopadol emphasized that the operation was a response to longstanding complaints and urged the public to report any similar activities to local authorities promptly.

Mr. Grygoruk, known as a YouTube content creator for the VICE channel with a substantial followers of 18.1 million, now faces legal proceedings as authorities continue to investigate the matter.

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Koh Phangan police raid yoga school, arrest Polish youtuber for alleged sexual activities and no work permits - Pattaya Mail

TOPEKA (KSNT) A Topeka animal shelter is offering locals a chance to relax with a special yoga class alongside a bundle of puppies.

Next week, Helping Hands Humane Society (HHHS) will be holding a puppy yoga class to help people relax, get fit and play with some cute animals along the way. This isnt the first time the organization has held classes like this before though.

HHHS spokeswoman Emi Griess says the shelter has been partnering with a local yoga instructor named Suzi King to regularly hold animal yoga sessions. It initially started out as yoga sessions with cats and kittens but now includes puppies and dogs as well.

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I formed Kitty Karma Yoga in partnership with HHHS back in 2016 as a way to bring two things I was passionate about together: teaching yoga asana and animal welfare, King said.

Classes are held at HHHS and are generally $10 per person with the money going directly to the shelter. However, the next class is a first for HHHS as it will also be a fundraiser for the Baker School of Nursing. This will bump up the price to $12 per person with the extra $2 going to the universitys nursing program.

Its a very different vibe with cats and kittens vs puppies, Griess said. Cats and kittens are not too noisy, they will kind of run around and play. With the puppies, its a little more rambunctious.

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Griess says the yoga classes help animals learn how to socialize and let people meet adoptable pets in a fun setting while learning about the shelters mission. Guests are also encouraged to bring donation items when they visit from the wish list for HHHS.

I think its very different from regular yoga classes because of the animal element, Griess said. It can introduce this new type of exercise and stress relief to animal lovers.

Griess says the next class may not feature puppies as planned previously and instead consist of adult dogs from the shelter. Either way, attendees can expect to hang out with dogs during one of the two sessions scheduled for next week.

Two classes are currently on the HHHS schedule from 2 p.m. to 3 p.m. and 3:30 p.m. to 4:30 p.m. on Monday, March 25. Class sizes are generally capped at 30 people. To register for a class, click here.

Topeka man works to save iconic Animal Land playground

To keep up with future animal-themed yoga sessions with HHHS and Kitty Karma Yoga, follow the HHHS on Facebook. The HHHS can be found at 5720 SW 21st Street in Topeka.

For more local news,click here. Keep up with the latest breaking news in northeast Kansas by downloading ourmobile appand by signing up for ournews email alerts. Sign up for our Storm Track Weather app byclicking here.

Follow Matthew Self on X (Twitter):https://twitter.com/MatthewLeoSelf

For the latest news, weather, sports, and streaming video, head to KSNT 27 News.

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Chill out with 'puppy yoga' in Topeka to support Kansas nurses - Yahoo! Voices

Courtesy of Nike, MMW

Prepare to elevate your yoga practice and street style with the highly anticipated MMW x Nike Yoga collection, designed by Matthew M. Williams, the visionary founder and creative director of 1017-ALYX-9SM. Fusing the energy of New York and California with cutting-edge innovation, Williams brings forth a collection that transcends traditional boundaries, offering both performance-focused garments and versatile off-the-mat pieces.

Launching on March 21st, this collaborative capsule is designed to empower practitioners at every level. Performance-oriented apparel aims to enhance your yoga journey, promoting discipline, immersion, and progress both on and off the mat. Meanwhile, the off-the-mat collection provides comfort and warmth for pre- and post-practice activities, seamlessly transitioning from studio to street.

The unisex range includes essential items like the light puffer jacket, fleece pants, and a full-zip hoodie, ensuring premium comfort and performance for all practitioners. For women, the collection boasts a selection of bras, soft fleece pants, leggings, jumpsuits, and underwear, celebrating the unity of mind, body, and spirit through yoga practice. Men can expect boxer briefs, 3-in-1 shorts designed for maximum flexibility, and The Club Cap, a versatile accessory for everyday wear.

This collaboration marks the third installment of the MMW x Nike Yoga partnership, continuing to push the boundaries of activewear innovation. The collection drops on March 21st at 6 PM CET, available exclusively on the brands e-commerce platform.

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Matthew M. Williams Redefines Yoga Wear with Nike - DSCENE MAGAZINE

Faces of Boulder captures the essence of Boulder, Colorado, in the vibrant spring season, where the communitys passion for yoga shines brightly under the moonlighted sky. As the spring runoff from melting glaciers fills Boulder Creek with the soothing sounds of flowing water, a unique tradition emerges: nighttime yoga.

This practice, gaining momentum among the citys residents, merges the tranquility of nature with the physical and spiritual benefits of yoga. Set against the backdrop of the majestic Rocky Mountains and the serene ambiance of springs renewal, participants find themselves not just performing yoga, but becoming a part of Boulders dynamic tapestry.

This edition, dedicated to the Faces of Boulder, showcases the diversity and unity of its peopleeach individuals expression and pose telling a story of connection to this vibrant city and its natural wonders. Amidst the gentle echo of Rocky Mountain spring water, this is not just yoga; its a celebration of Boulders spirit, community, and the harmonious blend of nature and nurture.

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Faces of Boulder Yoga Under the Full Moon by the Creek | About Boulder County Colorado - Visitor and Local Guide ... - About Boulder

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Welcome to a week that bridges the etheric with the earthly, imagination with action, and surrender with new beginnings. These are the last days of dreamy Pisces season, our final hours of magic and intuition, before we restart the astrological year with the fiery sign of Aries. The dance between the intangible and the tangible continues even as Venus and Saturn come together in our cosmos and Mars enters the waters of Pisces.

March 17: Neptune cazimi March 19: Sun enters Aries; Moon enters Cancer March 20: Moon enters Leo March 21: Venus conjunct Saturn March 22: Mars enters Pisces; Moon enters Virgo

We begin the week with a day of dreaming, surrender, and ethereal flow thanks to the occurrence of Neptune cazimi on March 17, 2024. The term cazimi is an Arabic word meaning in the heart of the Sun. In astrology, it has come to mean the moment when a planet comes together in the sky with the Sun, seemingly sitting in the center of it. A cazimi is understood to contain the essence of realignment and renewal.

In astrology, the Sun is our life force, our spirit, our spark of energy that shines from within. As it comes together with Neptune while in the waters of Pisces, we learn that it is through surrender that we are reborn, and it is through allowing ourselves to be supported by something beyond the tangible realm that things begin to transform in the tangible realm.

We are invited to become one with this flow, to release any tightness in our chest or busyness in our minds. To let ourselves be held by something larger, something that washes away what is not ours to hold onto in this moment. This cosmic event reminds us that sometimes it is through unclenching our will and allowing things to be that completely transforms what is. This week welcomes a slow yoga flow, a surrender-filled meditation, a prayer to something beyond our awareness, and a continual reminder to let yourself take a long, slow breath out.

Neptune cazimi takes place toward the end of Pisces season, in what could be considered our final days of surrender, release, and dancing with the unseen in preparation for renewal. Pisces season represents a return to that from which we all originate, whereas Aries season represents our rising from these waters.

When the Sun enters Aries on March 19, 2024, it brings with it the astrological new year and the spring equinox. As the Sun offers new warmth, we, too, are welcomed into a season of blooming and self-expression. Aries is inspiration. It is fierce courage. It is the will to exist, the urge for self-expression, and the pulse of life that emanates through all. Aries is aliveness itself.

This season welcomes movement, action, expression, and the bold assertion of our dreams into the life we are creating and the person we are becoming. Aries season summons from within us the fiery courage to claim ourselves, our path, our hopes, and our lives.

RELATED: What Aries Season Means for You, According to Your Astrological Sign

While Aries continues to influence our cosmos as well as ourselves, there continues to be movement and magic in the realm of Pisces. Venus entered the water sign last week on March 11, 2024, and will remain there until April 4, 2024. Venus is art. She is beauty, love, balance, and harmony. Venus is healing, receptivity, and blessings. While in Pisces, she is compassionate, intuitive, creative, and soulful and channels a deep and vast love for life itself as well as all that is held within it.

Meanwhile, Saturn has been building a home for itself in the last sign of the zodiac since March 2023 and will continue to do so until February 2026. Saturn governs this tangible world. It is discipline, structure, boundaries, and responsibility.

This week, these two planetary enter into a conjunction in the mystical sign on March 21, 2024. As the two planets come together in partnership, they do so with balance. During this time, both love and commitment are required, compassion and boundaries, and creativity and discipline, whether in our relationships, our creative endeavors, our growth, and so much more.

This conjunction highlights the same dance that imbues this entire week of operating in both the seen and unseen, the energetic and the tangible, the vision and the responsibility for that vision.

As Aries season ignites and emboldens our desires and related visions, this conjunction brings healing to how we relate to the discipline, responsibility, and commitment required for those visions to become our reality. Whether that vision is a relationship, a business or career endeavor, health, easy of mind, flowing finances, or anything else, allow this day to bring love into the practical aspects of life.

A day after the Venus-Saturn conjunction, Mars enters Pisces. The ruler of Aries, Mars represents our drive to take action. It is our courage, ambition, and assertion. Like Aries, Mars turns up the volume on our desires just as it turns up our life force to claim and create those desires.

Whereas Pisces brings us into the ethereal potentials and dreams in our unconscious, Mars claims these potentials and directs its life force into the manifestation of them. While in Pisces, Mars connects our conscious desires with those of our soul. Its as if a conversation is taking place.

Mars remains in Pisces until April 30, 2024. This time will continue the dance between the energetic and the tangible and invite collaborations between turning to something higher for guidance and taking action. It encourages courage through self-compassion. It compels us to claim ourselves and our dreams as love letters to the unknown.

This week invites you to explore your relationship with the sacred. It invites you to allow that space to imbue who you are as well as who you are becoming. It invites release and surrender as you step into more of yourself. And it invites you into the unconscious, the mystical, and the unknown so that you may begin to create your life from the wisdom and guidance received from those spaces.

As the Sun shifts from Pisces to Aries, life will begin to spark with enthusiasm and new beginnings, yet invitations will continue to come from the unseen realms of Pisces. Let these messages act as a reminder that you are supported, cheered, and held beyond your awareness and that there is sacredness to be experienced when you heed the inexplicable whispers of your heart and take action to make them real.

Excerpt from:
Weekly Astrology Forecast, March 17-23: Aligning With Your Intuition - Yoga Journal

March 19, 2024 at 8:15 AM: The original Yoga 9i 2-in-1 discounts we covered are over. But a deal at Best Buy gets a version of the laptop with a 4K OLED display and 1TB of storage for less than the current price of the model with worse specs.

Masterful and near-perfect are just some of the words used to describe the Lenovo Yoga 9i 2-in-1. The laptop line has been around and turned heads for years, and right now, you can grab the Lenovo Yoga 9i 2-in-1 Gen 8 for $300 off through Lenovo. That discount brings the price of the laptop down to $1,349.99.

Our colleagues over at Laptop Mag called the laptop "near-perfect" in their Lenovo Yoga 9i (Gen 8) review. The flexible PC earned praise for its "breathtaking 2.8K OLED display," "great productivity and performance," and "blisteringly fast SSD." Note that the current discount is on the 4K OLED model. Laptop Mag's Momo Tabari also lauded the Yoga 9i's audio and "decent" battery life. The only nitpick about the laptop was its brightness.

The internals of the Lenovo Yoga 9i are good enough for everyday computing. The laptop "absolutely crushed" the Geekbench 5.5 test Laptop Mag put the PC through. The handbrake video transcoding test and SSD speed test also saw great results.

While the internals are impressive for such a thin and light laptop, the overall design of the PC is what caught the eye of Tabari the most.

"Every moment since I lifted the Yoga 9i out of its box, all throughout my testing, and even as Im writing these final words, I have been deeply in love with what Lenovo has crafted here. Yes, the brightness is a little below average, but this is a minor nitpick in the face of what the laptop accomplishes," said Tabari.

"The Yoga 9is hypnotizing OLED display possesses color depth that makes it impossible to look away, while its phenomenal sound system could easily fill a room with its clear and impactful audio. Beyond that, the satisfying keyboard, sleek design, sturdy 360-degree hinge, superb productivity performance, and blisteringly fast SSD all packed into a lightweight yet firm all-aluminum exterior makes this laptop just short of [a] masterpiece."

Lenovo's Yoga 9i has been around for several years. The version on sale is the Gen 8 model, and Lenovo has since launched the Gen 9 version of the laptop. While Yoga 9i laptops have been impressive for ages, they saw a major refresh with the Gen 7 version that shipped in 2022. That model saw a bump up to a 16:10 aspect ratio, a larger trackpad, and an edge-to-edge keyboard. Lenovo also introduced a smooth rounded chassis with that version alongside a bevy of other improvements.

Lenovo has largely stuck with the design seen in the Yoga 9i Gen 7 as it rolled out two more generations of the device. That's a good thing since our Editor-in-Chief Daniel Rubino called the PC "arguably the best 14" OLED 2-in-1 laptop of 2022" in our Lenovo Yoga 9i Gen 7 review.

The design of the Yoga 9i is unique, including a soundbar that sits between the display and keyboard so you can hear the speakers clearly when the device is in laptop or tent mode.

Lenovo announced a refreshed version of the Yoga 9i 2-in-1 with an Intel Core Ultra processor earlier this year, which is why you can now grab the Gen 8 model at a discount.

Link:
Lenovo's Yoga 9i is a near-perfect laptop, and it's $300 off - Windows Central

Are you in the market for a good Android tablet right now but feel like most budget-friendly options look... largely identical? That's definitely not true for the Lenovo Yoga Tab 11, which is anything but generic-looking or instantly forgettable.

Of course, an unconventional design doesn't necessarily make a great gadget, although in this particular case, the built-in stainless steel kickstand certainly adds to the slate's convenience in addition to its visual charm.

You can use said kickstand to more comfortably watch movies, play games, sketch stuff on the 11-inch touchscreen (with the help of a separately sold stylus), or even hang the Yoga Tab 11 on a kitchen wall as you'd do with a TV or smart display.

Granted, it would have been far more useful if the kickstand also packed a little battery to enhance the tablet's endurance between charges, but for what it's worth, that's already pretty great, promising up to 15 hours of uninterrupted video streaming time.

Even before taking all the other specs and features into consideration, the Lenovo Yoga Tab 11 is destined to feel like an excellent bargain at $189.99. That's down from a $319.99 list price, and to our knowledge, it makes this mid-range 11-incher cheaper than ever before... for a limited time.

How limited? That's actually impossible to say, and it largely depends on how many of you will order the deeply discounted Yoga Tab 11 in the coming hours. This is a "clearance" sale, mind you, which means that Lenovo is unlikely to stop charging 190 bucks for the device until it runs out of stock.

That appears to have already happened at Best Buy, where the tablet is no longer available in new condition. You probably need to hurry if you dig the unorthodox looks, solid battery life, decent 4GB RAM paired with a generous 128 gigs of internal storage space, extraordinary JBL quad speaker sound system, and respectable 20W charging support of the Lenovo Yoga Tab 11.

The octa-core MediaTek Helio G90T processor under this affordable bad boy's hood is not half bad either, but the Android 12 software and the absolute lack of hope for an eventual Android 13 (let alone 14) update are pretty terrible. We'll leave you to decide for yourselves if that's a total dealbreaker or not.

Original post:
Hurry up and get the flexible Yoga Tab 11 at a deep discount before Lenovo clears out its inventory - PhoneArena