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Sun Basket is a premade meal and meal kit delivery service that uses fresh, organic, and sustainable ingredients and packaging. The company aim to help people have healthful, balanced diets.

Below, we explore what Sun Basket is and who may find the service helpful, along with the menu options and potential health benefits. We also provide some alternatives.

Please note that the writer has not tried this service. All information is purely research-based.

Sun Basket say that they use fresh, organic, and sustainable ingredients and packaging for their meal kits. The company have received organic certification from the Department of Agriculture.

They add that their packaging is recyclable and compostable, their fishermen use low-impact fishing methods, and their farmers practice sustainable crop rotation and water efficiency techniques.

Sunbasket highlight that their meat is free from antibiotics and hormones, their eggs are organic, and their seafood is wild-caught or sustainably raised in the wild, as recommended by the Monterey Bay Aquarium Seafood Watch Program.

In addition, Sun Basket support the national hunger relief organization Feeding America and local food banks.

Finally, they note that their meals have been developed by an award-winning chef, Justine Kelly.

Sun Basket recommend beginning by selecting two or more dinners from their weekly menu. These are available in 2 or 4 servings. A person can also add breakfast, lunch, and healthy snacks before scheduling the delivery.

The order arrives cold-packed and a person then follows the included cooking or heating instructions.

People can skip weeks or cancel their subscriptions at any time.

People with little time to shop and cook may benefit from meal delivery services.

Sun Basket provide various plans that cater to different diets, including:

In addition to the meals in the plans listed above, Sun Basket provide an a la carte menu. Overall, subscribers can choose:

A person might opt for a meal from the Fresh & Ready plan or a meal kit.

Fresh & Ready meals are premade and can be heated and ready in as little as 6 minutes. Some options involve:

If a person prefers to prepare a meal from a kit, some options include:

Sun Basket have a variety of breakfast options that are suitable for most diets. Some choices involve:

Some lunch options that Sun Basket offer include:

Several options incorporate ready-to-eat proteins, such as prosciutto, ribs, chicken, and falafel.

Subscribers can often choose their source of protein from a list that includes:

Sun Basket offer a variety of snacks, including:

Research indicates that people have less time to prepare meals than in previous years, and that this reduction in time may have contributed to a rise in obesity.

A 2019 study observes that meal kit delivery services have the potential to provide nutritious options.

Research suggests that most adults in the United States only consume roughly 1 portion of fruit or vegetables per day, with teenagers often eating less. Having healthful meals delivered may encourage a person to eat more fruits and vegetables.

For people working to maintain a healthy weight, having a more healthful diet coupled with more time for exercise may help.

A meal subscription service may save time, but it can be expensive.

A less costly but still convenient strategy involves cooking in batches and having these meals throughout the week. Another option is developing a weekly meal plan, as this may considerably limit trips to the store. A doctor or nutritionist can advise about a plans nutritional content.

In addition, various health organizations, such as the National Heart, Lung, and Blood Institute, provide menu ideas.

If a person is interested in a delivery service, they may also consider:

Sun Basket is a meal delivery service that prioritizes organic and sustainable options. It provides meals for a range of diets.

These services can be expensive, and batch cooking or using meal plans developed by health experts may be a more cost-effective, but still convenient, strategy.

Read the rest here:

Sun Basket review: What to know - Medical News Today