A plant-based diet has several benefits, including reducing stroke risk and improving overall cardiovascular health, according to a new study by researchers from the Harvard T.H. Chan School of Public Health.

After looking at health data of more than 200,000 men and women, researchers found that those who reported a regular consumption of plant-based foods had a 10% lower risk of experiencing a stroke.

Plant-based diets include dark leafy greens, whole grains and beans.

Letting a disagreement fester can not only hurt a relationship, it also can hurt a persons health.

Thats according to a new study that shows if an argument lasts for a long time, it can directly affect a persons health.

But exactly how long is too long?

Oregon State University researchers used data from the National Study of Daily Experiences and determined that any disagreements should be resolved on the day they happen to prevent a prolonged increase in negative emotions.

Source: The Journals of Gerontology

Get local news delivered to your inbox!

See the article here:
Vigorous workouts caffeinated workouts, leafy greens and muscles, plant-based diet cardio benefits, arguments and health - nwitimes.com