Joe Wicks is famous for his simple HIIT workouts.

The 33-year-old, who is also known as The Body Coach, shares fitness tutorials with his 763,000 YouTube followers.

And his high intensity circuits are said to work wonders even Adele is a fan of them and credits them for her weight loss.

So how can you see similar results from the comfort of your own home?

In a recent video, Joe revealed details of a 15 minute full body HIIT workout.

In the exercise video, he works up a sweat in the Dubai heat as he puts followers through their paces.

Heres how you can replicate his training regime:

HIIT stands for high intensity interval training.

The cardiovascular exercise aims to get the heart-rate pumping in a short amount of time.

This allows fitness fans to tone up without pumping iron for hours in the gym.

Many swear by HIIT because it is varied and works a variety of different muscles.

As well as working well for weight loss, high intensity interval training can improve cardiovascular health and overall fitness levels.

Read more from the original source:
Joe Wicks shares 15 minute HIIT workout that could help you burn fat at home - Daily Star