If youve been looking for ways to lose weight in 2020 to stay true to your fitness resolution, then let 36-year-old Saket Prem Saraf give you some tips from his own amazing body transformation journey here.

Saraf lost 35 kgs and trimmed from a whopping 114 kgs to 79 kgs by following the below weight loss plan.

Saraf tells us that two years ago, he decided to lose weight and whip himself in shape after his family members motivated him to embrace a fitter way of life. My weight loss journey can be divided into two parts. The first constitutes me trimming from 114 kgs to 90 kgs by making the below changes in my diet.

I completely eliminated these three things from my diet:

With the elimination of these three things, I also indulged in the below cardio routine.

Id either cycle for 25 kms/day or walk for 8 kms and then swim for 1 km.

QUICK READ: Swimming workouts: what to know before diving in

Cardio is any form of exercise that raises your heart rate, gets the blood really pumping and gets you to break into a sweat. If youre really unfit then even climbing a flight of stairs can be classified as cardio. Notably, activities such as jogging, running and even skipping comprise as cardio - it is working out with the absence of weights.

QUICK READ: 7 best cardio workouts that burn the most calories

I got stuck at the 90 kgs mark for quite a while, even after I started gymming regularly. So then finally I sought the help of a professional dietician. They created a highly personalised diet for me, and in 100 days, I dropped around 10 kgs. This made me come to the conclusion that your diet plays a major role in your fitness journey.

Now, I eat six meals a day but all in small quantities and all in accordance with my customised diet plan.

QUICK READ: How to lose weight and get fit in 2020: 20 easy tips, diet hacks and workout routines to help you get started

Be patient. Your body will eventually reward you. Also, dont stop eating or starving yourself. Eat home-cooked food, avoid sugar and workout regularly.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight like this guy who lost 35 kgs by avoiding these 3 things & following a cardio routine - GQ India