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How to Lose Belly Fat

Everyone has some, even people who have flat abs. From diet to sleep, learn what works for shedding yours.

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100-Calorie Snacks

Ice cream and quesadillas top this tasty gallery of quick, cheap, low-calorie snacks.

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Weight Gain Shockers

Doing all you can to lose weight but still packing on the pounds? Learn what might be going on.

Assessment

What Kind of Dieter Are You?

Get personalized tips for overcoming obstacles, finding motivation, facing food dilemmas, and more.

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10 Ways to Boost Your Metabolism

You can't control things like age and gender, but there are other ways you can speed up your metabolism.

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10 Worst Sandwiches

See what you should avoid at popular restaurant chains, as well as healthier alternatives.

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Foods With Healthy Fats

From fish to avocados, nuts to beans, see what foods can help you add omega 3s and other good fats to your diet.

Quiz

Best and Worst Foods for Belly Fat

Working on trimming your waistline? Learn what to eat and what to avoid.

Excerpt from:
diet and exercise - WebMD