An Australian nurse, who weighed about 115 kg, lost weight by making small dietary changes and doing simple exercises. She has lost almost 45 kg. Today, lets take a look at her diet and exercise plan. According to reports, the name of the woman is Samantha Abreu. She is 25 years old and hails from Melbourne. She had struggled with her weight problem since she was young. To improve her health, she started taking daily walks and changed her diet and included portion management. Samantha shared in a media interaction that she used to often binge eat and would fill up on cereal and toast after dinner. She added that she would get tired often and find it difficult to finish her 10-hour shifts at work.

Her life changed during the Covid-19 pandemic. Samantha, who was worried that she didnt want to turn like some elderly patients she would see in the hospital who wouldnt be able to walk after a fall, started going for daily walks for her mental health and realised it worked like magic for her mindset and body.

She slowly started incorporating portion control into her regular diet, decreasing the size of her meals, and dropping almost 45 kg in one year.

I see food as fuel now," she stated to SWNS.com.

She further said that by making a small change to her diet, she has made a great change to her health. As an example she said, she used to prepare a wrap pizza, as a healthy alternative to pizza when she felt hungry.

On TikTok, she talked about her whole diet and weight loss journey by following natural methods.

She said in a recent interaction with the New York Post that, Looking stronger is lovely. I hope other people can see themselves in me and realise they can slowly start implementing change; thats all I want."

Before: 115 kg

Breakfast: Bowl of cereal or toast

Lunch: Sandwich or dinner leftovers

Dinner: Roast snacks, cereal, toast, fast food

Now: 68 Kg

Breakfast: Oats and fruit

Lunch: Greek chicken pasta

Dinner: Chicken wrap pizza

She follows four weekly gym sessions, 10,000 steps a day, and five kilometre runs as part of her fitness routine.

first published: March 22, 2024, 18:24 IST

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Australian Woman Loses 45 Kg With This Simple Exercise And Diet Plan - News18