A weak immune system not only leaves us vulnerable to disease, but undermines the bodys ability to prevent or fight disease. In these trying times of the coronavirus pandemic, experts have said, Even if a person tests positive for the virus, progression of the disease is determined by his/her natural immunological status. So, building up immunity is the way to fight such diseases.

Natures gifts

Nature actually provides us the means to build up immunity and maintain good health. She gives us seasonal fruits and vegetables that are beneficial for the body, especially in terms of strengthening the immune system. Among these are citrus fruits, leafy green vegetables, yellow vegetables and so on, rich in Vitamins that help to build up the immunity, especially against colds, coughs and respiratory ailments. Have natural foods. Cooking, processing and refining destroy more than half the necessary nutrients and remove fibre, which is so necessary for the proper elimination of wastes.

Ayurvedic boosters

In Ayurveda, ginger is known as the universal remedy, because it has so many benefits. Similarly combinations of ingredients like Chyawanprash and Trifala are said to strengthen our immune system. Ginger tea can be taken for good digestion and to heal cough and cold. Amla is the best source of Vitamin C and is not destroyed by heat. Add the juice of one amla to a glass of warm water and have it first thing in the morning. Nuts and dry fruits also strengthen immunity. So do peas. They provide the proteins, vitamins and omega 3 fatty acids to maintain strength. Ayurveda also aims at total well-being that lasts a lifetime and ensures a good quality of life.

Personal hygiene

Pay attention to cleansing and daily hygiene. Improper daily hygiene can undermine the health in a number of ways. The skin is influenced by many external factors, like dirt, chemical pollutants, bacteria and virus. By daily washing, bathing and cleaning, we can remove impurities and keep ourselves free from infections. A daily bath, or shower, is a must, especially on returning home. All parts of the body should be washed well, specially the hands and feet. Apart from soap, you would need a clean rough-textured washcloth or loofah, a long-handled brush for the back, a pumice stone, a nail brush. During the ancient times, infusions were used to wash the body. These can be made by soaking neem leaves in hot water and letting it stand overnight. Use the water to bathe the next morning. It prevents infections and soothes rashy conditions.

Here's how you can build up immunity and stay healthy

Calm the mind and reduce stress

Aromatherapy is very useful in calming the mind and reducing stress. The aromas, or fragrances, of different flowers are said to influence the nervous system and induce calm and relaxation. You can diffuse aromas in the house with scented candles. Lavender is said to induce relaxation, while jasmine heightens the senses and elevates the mood. Rose calms and refreshes the mind, while Cinnamon is said to relieve fatigue.

Daily exercise

Some form of daily exercise is also necessary for good health of body and mind. Exercise, together with a balanced diet, can work wonders. Not only does it build up stamina and strength, but improves blood circulation to the skin and scalp. Every tissue of the body needs oxygen, so begin your exercises by doing deep breathing in front of an open window. Yogic asanas are very helpful. Or you can do stationary jogging. But, check with your doctor first.

Be positive

A positive mental attitude is also important, because mind and body are closely related. These days of covid-19, we are all experiencing fear and anxiety. We have to train our minds towards positive thinking. A holistic way of life and attention to these common factors can help to revitalize the body, relax the mind and recharge the soul. It provides another lease of vitality to meet new challenges.

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Here's how you can build up immunity and stay healthy - India Today