Visual Breathing Meditation – Video
Posted: April 18, 2015 at 11:47 pm
Visual Breathing Meditation
1) Sit Straight with your spine erect 2) Bring you attention to the tip of your nose 3) Follow the ball - Inhale as the ball ascends, Exhale as the ball descends.
By:
Murali SundaramHere is the original post:
Visual Breathing Meditation - Video
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