Courtesy Holistic Life FoundationRobert W. Coleman Elementary, a school in Baltimore, Maryland, has a pretty unique approach to discipline. Instead of making unruly students stay after school or go to the principals office, teachers at Robert W. Coleman refer them to the Mindful Moment Room. The way this room looks is anything but punishing; in fact, its big purple cushions, stuffed animals, and beautiful artwork make it cozy and welcoming. In the Mindful Moment Room, students are paired with an instructor. For fiveminutes, the student is allowed to speak with the instructor about what happened. For 15more minutes, the student is led through mindfulness exercises such as breathing or yoga. Doing yoga can have great health benefits for kids.

But an unruly elementary school kid wouldnt possibly sit still and be quiet for 15minutes of meditation in school! Right?Wrong. This method has seen very impressiveresults. Most of the children do cooperate for the 20 minutes theyre in the room, but the results dont stop there. Incredibly, Robert W. Coleman Elementary has had no suspensions throughout the whole 2016-2017 school year. You read that rightover 300 students and not one suspension! Children can even request to go to the Mindful Moment Room themselves, and many do. Here are some discipline tips for parents.

The Mindful Moment Program, which is also in place at the nearby high school, was created by a Baltimore-based nonprofit called the Holistic Life Foundation. HLF also sponsors an after-school mindfulness program called Holistic Me, whichhelps children de-stress, offers tutoring, and even takes them on field trips to teach them about the environment.You wouldnt think that little kids would meditate in silence. And they do, saysKirk Philips, the program coordinator for Robert W. Coleman. Philips even remembers a Holistic Me Christmas party, where the kids had to meditate before opening their giftsand they did it! It was beautiful, hesaid.

Courtesy Holistic Life FoundationIf you need any more proof that the program is having an impact on the kids,HLF co-founder Andres Gonzalez remembers this adorable story. One Robert W. Coleman mothertold him, I came home the other day stressed out, and my daughter said, Hey, Mom, you need to sit down. I need to teach you how to breathe.'

Plus: heres a closer look athow breathing can improve mindfulness.

Source:upworthy.com

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This School Replaced Detention with Meditationand the Results Are Truly Mind-Blowing - Reader's Digest