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Weve talked often about the benefits of meditation, but if youd like a more succinct version, the folks at AsapScience sum up about everything you need to know in a quick three minutes.

AsapScience takes a look at how meditation can help with stress, depression, memory and emotion regulation. AsapScience also covers about how meditation tends to work in combination with other factors to provide a boost to brain health, as opposed to being a catch-all cure for everything. If youre looking for a good place to start meditating, our guide provides you with about everything you need.

The Scientific Power of Meditation [YouTube]

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The Benefits Of Meditation, Explained In A Short Video