Summary: Participants will have access to a list of music teachers located in various neighbourhoods where they can learn music further. Very soon, the Para team intends to head to various schools and colleges and highlight the advantages of learning music and meditation and their link to improve concentration level. Sangeetam (music) and dhyanam (meditation) are the two key components that keep ones mind stress-free. In a step towards bringing music and meditation closer to ones heart and making them an integral part of life, a campaign -- Para the supreme -- has been launched by Carnatic vocalist Pantula Rama along with her disciples in the city. A team of experts will train the participants in Sapta swaras-- seven notes of music and simplest way to meditate.

In a step towards bringing music and meditation closer to ones heart and making them an integral part of life, a campaign -- Para the supreme -- has been launched by Carnatic vocalist Pantula Rama along with her disciples in the city. Terming the objectives of Para a well-designed ones to draw the attention of people from all sections and introduce them to the domain of arts, Dr. Pantula Rama says a plethora of activities form a part it. The first step in line with the project is Swachh Swar, a two-day learning camp, which will be organised on March 3 and 4. A team of experts will train the participants in Sapta swaras-- seven notes of music and simplest way to meditate. While meditation techniques will be taught by Gopala Krishna, founder and CEO of Spiritual Tablets Research Foundation, I will impart basic concepts of music to the participants along with my disciples.

Sangeetam (music) and dhyanam (meditation) are the two key components that keep ones mind stress-free. The prime focus is to enable people learn, recognise, sing swaras and experiment with subtle variations. When you learn to sing and meditate in an appropriate manner, you are sure to strike a harmonious chord in life, Dr.

Source: http://www.thehindu.com/news/cities/Visakhapatnam/taking-meditation-music-closer-to-people/article17386344.ece

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Taking meditation, music closer to people - NYOOOZ